Rob Wilson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

1000031:14.92Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships)0.50.07 Jun 19+
10K30:48Brighton Marathon 10K0.3-0.314 Apr 19+
5.38M27:22ERRA National Men's 12-Stage Relays1.4-0.26 Apr 19+
7.664K24:25Southern Men's 12-Stage Relays1.80.024 Mar 19+
500015:09.72BMC Grand Prix0.40.515 Jun 19+
HM69:11Vitality Big Half Marathon0.4-0.710 Mar 19
15K48:48South of England AA Championships1.6-1.326 Jan 19
500015:34.25Southern Athletics League Division 3N0.71.117 Aug 19
500014:51.3Hercules Wimbledon 5000m Mob Match0.00.229 Mar 19
12K40:31ECCA Saucony English National Championships2.60.423 Feb 19
12K39:43Middlesex County Championships2.3-0.25 Jan 19
5K14:47Armagh International Road Races0.0-0.214 Feb 19
8K26:53Start Fitness Metropolitan League3.40.012 Jan 19
parkrun16:01Northala Fields parkrun # 2382.60.125 Dec 18
8K26:42Start Fitness Metropolitan League4.0-0.813 Oct 18
8K27:50Start Fitness Metropolitan League4.10.610 Nov 18
7.5K28:03Start Fitness Metropolitan League6.01.69 Feb 19
5.88K18:24ERRA Men's National 6-Stage Relays1.30.16 Oct 18
1000031:55.08Kent AC Club & Open Championships0.90.22 Sep 18
6.1K18:25Southern Men's 6-Stage Relays-0.30.423 Sep 18
5K14:44South of England AA Relay Championships-1.61.320 Oct 18
500014:56.2Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)0.4-0.229 Jun 18
30008:40.98Hercules Wimbledon 3000m Open Graded Meeting0.50.51 Aug 18
500014:51.74BMC Grand Prix0.0-0.223 Jun 18
500015:11.48South of England AA U20 / Senior Championships0.50.010 Jun 18
500015:16.00South of England AA U20 / Senior Championships0.50.29 Jun 18
30009:01.1Southern Athletics League Division 3N1.31.014 Jul 18
500015:13.00BMC Regional Races0.20.423 May 18
500015:11.76BMC Gold Standard Races0.40.19 May 18
5K16:04Lord Mayor's 5K City Centre Classic1.31.57 Jul 18
12K43:55ECCA Saucony English National Championships5.7-0.124 Feb 18
3.16M15:54ERRA National Men's 12-Stage Relays1.6-0.114 Apr 18
HM70:45The Big Half Marathon (Inc British Championship)0.6-0.14 Mar 18
15K55:03South of England AA Championships5.6-0.927 Jan 18
500015:21.93Highgate Harriers/City of London Open Meeting0.80.14 Apr 18
5K15:02Armagh International Road Races0.20.015 Feb 18
8K27:38Start Fitness Metropolitan League4.20.013 Jan 18
12K42:27Middlesex County Championships4.10.26 Jan 18
8K25:00Start Fitness Metropolitan League0.50.12 Dec 17
7.8K25:27Start Fitness Metropolitan League2.4-0.211 Nov 17
parkrun15:55Northala Fields parkrun # 1871.80.425 Dec 17
8K26:25Start Fitness Metropolitan League3.0-0.414 Oct 17
8K30:44Start Fitness Metropolitan League6.02.310 Feb 18
5.88K18:40ERRA Men's National 6-Stage Relays1.40.37 Oct 17
1000031:48.93Ladywell 10000m0.40.43 Sep 17
5K14:14South of England AA Relay Championships-2.60.921 Oct 17
5K16:57ECCA Saucony English National Relay Championships3.60.94 Nov 17
5.25K15:52Southern Men's 6-Stage Relays-0.70.924 Sep 17
500015:33.77Hercules Wimbledon AC 5000m Festival Night0.01.423 Aug 17
5K15:37Lord Mayor's 5K City Centre Classic1.10.48 Jul 17
500015:23.7Orion Harriers Fast Friday 5000m / 10,000m Open0.01.030 Jun 17
12K43:38ECCA Saucony English National Championships5.5-0.225 Feb 17
8K28:13Start Fitness Metropolitan League4.90.111 Feb 17
5K15:09Armagh International Road Races0.10.318 Feb 17
parkrun17:46Rostrevor parkrun # 125.21.118 Feb 17
parkrun16:38Finsbury Park parkrun # 3592.81.014 Jan 17
8K26:46Start Fitness Metropolitan League2.90.115 Oct 16
parkrun16:20Penrose parkrun # 932.01.17 Jan 17
6K18:14Southern Men's 6-Stage Relays0.10.025 Sep 16
8K27:57Start Fitness Metropolitan League3.51.112 Nov 16
5.88K18:33ERRA Men's National 6-Stage Relays1.10.48 Oct 16
500015:09.00Hercules Wimbledon 5000m Festival Night Open0.40.017 Aug 16
1000031:56.86BMC Grand Prix0.30.620 Aug 16
500015:12.4Kent AC 5000m Championships0.30.315 Sep 16
30008:43.93Watford Open Graded Meeting0.60.37 Sep 16
5K15:17Lord Mayor's 5K City Centre Classic0.9-0.22 Jul 16
500015:09.3Orion Harriers Fast Friday 5000m / 10,000m0.6-0.124 Jun 16
5.38M27:38ERRA National Men's 12-Stage Relays1.5-0.516 Apr 16
500014:59.30BMC Regional Races0.4-0.325 May 16
5M25:39Victoria Park Open 51.6-0.57 May 16
30008:47.30Watford Open Graded Meeting0.70.529 Jun 16
HM69:43Brooks Paddock Wood Half Marathon0.4-0.43 Apr 16
500014:57.63BMC Grand Prix0.0-0.214 May 16
8K28:56Start Fitness Metropolitan League6.0-0.613 Feb 16
parkrun17:37Northala Fields parkrun # 1331.05.024 Dec 16
4M20:18Southern Men's 12-Stage Relays0.80.420 Mar 16
5K15:02Armagh International Road Races0.1-0.518 Feb 16
15K54:38South of England Championships4.6-0.330 Jan 16
12K40:34Middlesex County Championships2.6-0.69 Jan 16
8K26:18Start Fitness Metropolitan League2.8-1.010 Oct 15
8K25:44Start Fitness Metropolitan League0.80.25 Dec 15
12K47:11ECCA Saucony English National Championships6.02.227 Feb 16
10K32:23Age UK Leeds Abbey Dash 10K1.0-0.215 Nov 15
parkrun15:56Northala Fields parkrun # 801.20.525 Dec 15
1000031:52.73BMC 10,000m Track Festival0.4-0.15 Sep 15
5.848K18:40ERRA Men's National 6-Stage Relays1.30.03 Oct 15
8K31:37Start Fitness Metropolitan League6.02.916 Jan 16
500015:31.1Kent AC 5000m Championships0.00.710 Sep 15
5K16:11Diamond Relays (5 x 5K)0.81.427 Jul 15
500015:54.8Orion Harriers Fast Friday 5000m / 10,000m0.21.426 Jun 15
parkrun15:40Hackney Marshes parkrun # 2451.00.121 Mar 15
500015:32.85Highgate Harriers/City of London Open Meeting0.30.515 Apr 15
7.664K26:11Southern Men's 12 Stage Relays2.21.129 Mar 15
15K55:14South of England AA Championships4.60.224 Jan 15
5.14K16:31ERRA National Men's 12-Stage Relays1.10.811 Apr 15
1000031:39.17BMC 10,000m Track Festival0.6-0.76 Sep 14
HM73:28Ealing Half Marathon1.30.528 Sep 14
parkrun16:22Northala Fields parkrun # 291.01.627 Dec 14
5.994K19:21Southern Men's 6 Stage Relays1.50.221 Sep 14
5.848K18:54ERRA Men's National 6 Stage Relays1.50.34 Oct 14
30008:49.11Watford Open Graded Meeting0.6-0.127 Aug 14
500015:31.4Sweatshop Southern Athletics League Division 2 North0.9-0.42 Aug 14
Mar2:32:44Virgin London Marathon1.3-0.113 Apr 14
500015:29.82Highgate Harriers/City of London Open Meeting0.00.710 Sep 14
5K15:39Lord Mayor's 5K City Centre Classic1.1-0.35 Jul 14
30008:57.30Watford Open Graded Meeting0.60.430 Jul 14
10K32:46Bupa London 10,000 (10K)1.00.225 May 14
20M1:55:24Finchley 201.50.29 Mar 14
500015:18.7Sweatshop Southern Athletics League Division 2 North0.0-0.321 Jun 14
parkrun16:22Northala Fields parkrun # 61.50.926 Jul 14
500015:34.37BMC Regional Races0.10.525 Jun 14
HM70:41Reading Half Marathon0.6-0.22 Mar 14
8.1K26:39ERRA National Men's 12 Stage Relays1.8-0.15 Apr 14
10K32:11B&Q Eastleigh 10K0.50.023 Mar 14
7.664K25:30 Southern Men's 12 Stage Relays2.00.316 Mar 14
30008:58.21BMC Regional Races0.40.311 Jun 14
30009:00.04Watford Open Graded Meeting0.50.34 Jun 14
4.7M26:49ATW Metropolitan League4.30.48 Feb 14
5M28:56ATW Metropolitan League5.2-0.121 Dec 13
5.5M32:17ATW Metropolitan League5.40.011 Jan 14
15K57:23Southern Championships5.40.825 Jan 14
5M27:06ATW Metropolitan League3.1-0.519 Oct 13
parkrun16:06Highbury Fields parkrun # 1092.0-0.67 Dec 13
5.994K19:09Southern Men's 6-Stage Relays1.8-1.122 Sep 13
HM72:21Ealing Half Marathon0.70.529 Sep 13
10K32:44Middlesex 10K0.60.57 Sep 13
Mar2:35:33Virgin London Marathon1.30.621 Apr 13
500015:28.2Sweatshop Southern Athletics League Division 3 N0.2-0.510 Aug 13
30008:56.43Watford Open Graded Meeting0.6-0.624 Jul 13
10K32:42Bupa London 10,000 (10K)1.00.127 May 13
1000032:52.69Highgate Harriers Night of the 10,000m PBs1.00.36 Jun 13
5K16:00Norwich Lord Mayor's 5K1.1-0.26 Jul 13
30009:05.8Sweatshop Southern Athletics League Division 3 N0.60.020 Jul 13
20M1:58:57Finchley 201.31.517 Mar 13
500015:43.57Sweatshop Southern Athletics League Division 3 N0.6-0.315 Jun 13
HM69:57Wokingham Half Marathon0.4-0.810 Feb 13
5M25:47Victoria Park Open 50.10.76 Apr 13
parkrun17:02Hampstead Heath parkrun # 1053.00.311 May 13
30009:21.16BMC Regional Races1.00.222 May 13
parkrun16:30Highbury Fields parkrun # 772.00.113 Apr 13
500016:12.6Southern Men's League Division 2 Match 20.6-0.41 May 10
5M26:58Marlow 50.8-0.49 May 10
500016:13.7Southern Men's League Division 20.4-0.115 May 10
500016:06.9Southern Men's League Division 20.6-0.85 Jun 10
10K33:49Ranelagh Richmond 10K0.6-0.320 Jun 10
500016:15.9Southern Men's League Division 20.6-0.326 Jun 10
5K16:11Brooks Serpentine Last Friday 5K0.6-0.430 Jul 10
10K33:45Middlesex 10K1.2-1.05 Sep 10
7.978K26:58Southern Men's 12 Stage Relays (Long Legs)1.2-0.427 Mar 11
10M55:29Maidenhead Easter 10 (inc Berkshire Championships)1.2-1.422 Apr 11
5K16:05Self Transcendence 5K0.6-0.713 Jun 11
10K33:31Richmond 10K (inc Surrey Championships)0.8-0.819 Jun 11
500015:55.9Southern Athletics League Division 10.0-0.39 Jul 11
10M54:29Cabbage Patch 10-0.1-0.516 Oct 11
5M26:35Perivale 50.8-0.34 Dec 11
4.15M22:20ESM Boxing Day Handicap0.80.626 Dec 11
HM70:45Wokingham Half Marathon0.0-1.019 Feb 12
5M28:15 Ealing Summer League1.62.28 Jul 12
parkrun16:09Gunnersbury parkrun # 461.5-1.015 Sep 12
HM73:09Ealing Half Marathon0.60.630 Sep 12
parkrun16:10Gunnersbury parkrun # 511.5-1.020 Oct 12
parkrun15:54Gunnersbury parkrun # 551.5-1.617 Nov 12
5K16:05 Brooks Serpentine Last Friday 5K1.2-0.830 Nov 12
parkrun16:12Gunnersbury parkrun # 651.5-0.826 Jan 13
parkrun16:40Highbury Fields parkrun # 801.01.44 May 13

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