7.8K | 26:29 | Start Fitness Metropolitan League | 5.5 | -0.9 | 14 Jan 23 | +1 |
5M | 24:33 | Friday Under the Lights Christmas 5 | 1.1 | -0.4 | 16 Dec 22 | +2 |
7.8K | 24:49 | Start Fitness Metropolitan League | 2.4 | -0.2 | 12 Nov 22 | +3 |
8K | 26:13 | Start Fitness Metropolitan League | 3.5 | -0.3 | 15 Oct 22 | +4 |
8K | 27:34 | North London Championship | 5.1 | 0.0 | 29 Oct 22 | +5 |
8K | 26:33 | Start Fitness Metropolitan League | 3.4 | 0.3 | 3 Dec 22 | |
10000 | 31:12.75 | FASTFriday 10000m | 1.6 | -0.6 | 17 Jun 22 | |
5000 | 14:50.31 | Hercules Wimbledon Night of Graded 5000m Races | 0.3 | 0.4 | 6 Aug 22 | |
HM | 71:52 | The Big Half | 1.1 | 1.5 | 4 Sep 22 | |
5K | 14:33 | Friday Night 5K Under the Lights | -0.1 | -0.4 | 29 Apr 22 | |
5000 | 15:08.9 | BMC Regional Races | 1.2 | 0.2 | 25 May 22 | |
5.08K | 15:37 | ERRA National Men's 12-Stage | 1.9 | -0.6 | 9 Apr 22 | |
5M | 25:11 | Victoria Park Open 5 | 0.6 | 0.4 | 19 Mar 22 | |
4.987K | 15:23 | Southern Men's 12-Stage Relays | 1.2 | 0.3 | 27 Mar 22 | |
Mar | 2:28:15 | Virgin Money London Marathon | 1.3 | 0.3 | 3 Oct 21 | |
12K | 47:43 | ECCA Saucony English National Championships | 8.8 | 0.4 | 26 Feb 22 | |
HM | 68:59 | Lambert and Foster Paddock Wood Half Marathon | 1.0 | -0.1 | 5 Sep 21 | |
8.1K | 27:20 | Start Fitness Metropolitan League | 3.3 | 0.8 | 16 Oct 21 | |
5K | 16:56 | ECCA Saucony English National Relay Championships | 4.2 | 1.0 | 6 Nov 21 | |
14K | 50:46 | South of England AA Championships | 6.5 | -1.2 | 25 Jan 20 | |
5K | 14:47 | Friday Night 5K Under the Lights | 0.2 | 0.2 | 16 Sep 21 | |
5.053K | 15:35 | SOAR MK Relays | 1.5 | 0.3 | 26 Sep 21 | |
12.9K | 48:12 | ECCA Saucony English National Championships | 6.9 | 0.1 | 22 Feb 20 | |
7.8K | 26:46 | Start Fitness Metropolitan League | 4.7 | -0.3 | 8 Feb 20 | |
5000 | 15:06.86 | Hercules Wimbledon 5000m Festival | 0.5 | 0.6 | 7 Aug 21 | |
Mar | 2:27:08 | TCS Amsterdam Marathon | 1.0 | 0.0 | 20 Oct 19 | |
8.1K | 28:16 | Start Fitness Metropolitan League | 5.5 | -0.5 | 11 Jan 20 | |
5000 | 15:16.13 | SOAR MK 5000 PB Special | 1.1 | 0.4 | 17 Jul 21 | |
3000 | 8:37.9 | Highgate Harriers Middle Distance Open | 0.9 | 0.4 | 9 Sep 20 | |
5K | 14:51 | Friday Night 5K Under the Lights | 0.1 | 0.4 | 7 May 21 | |
12K | 43:39 | Middlesex County Championships | 6.1 | -0.4 | 4 Jan 20 | |
5K | 14:38 | Armagh International Road Races | -0.1 | -0.3 | 13 Feb 20 | |
3000 | 8:38.5 | Herc Wimbo 3K Night | 0.7 | 0.6 | 26 Aug 20 | |
5K | 15:36 | Hercules Wimbledon AC 5K Team Road Race | 1.5 | 0.7 | 17 Oct 20 | |
5K | 15:39 | Hercules Wimbledon AC 5K | 1.5 | 0.9 | 11 Apr 21 | |
8.1K | 26:37 | Start Fitness Metropolitan League | 3.6 | -0.8 | 12 Oct 19 | |
8K | 27:59 | Start Fitness Metropolitan League | 4.9 | 0.2 | 7 Dec 19 | |
5000 | 15:27.69 | Comeback 5000 | 0.2 | 1.7 | 31 Mar 21 | |
5.6K | 17:10 | Southern Men's 6-Stage Relays | 1.7 | -0.7 | 22 Sep 19 | |
HM | 70:51 | Intersport Run Reigate Half Marathon | 1.6 | -0.1 | 15 Sep 19 | |
7.8K | 26:14 | Start Fitness Metropolitan League | 3.1 | 0.6 | 9 Nov 19 | |
5.848K | 18:17 | ERRA Men's National 6-Stage Relays | 1.8 | -0.2 | 6 Oct 19 | |
5000 | 15:34.25 | Southern Athletics League Division 3N | 1.2 | 0.6 | 17 Aug 19 | |
10000 | 31:14.92 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 0.6 | -0.1 | 7 Jun 19 | |
10K | 30:48 | Brighton Marathon 10K | 0.5 | -0.5 | 14 Apr 19 | |
7.664K | 24:25 | Southern Men's 12-Stage Relays | 1.9 | -0.1 | 24 Mar 19 | |
5000 | 15:09.72 | BMC Grand Prix | 0.5 | 0.4 | 15 Jun 19 | |
5.38M | 27:22 | ERRA National Men's 12-Stage Relays | 1.3 | -0.1 | 6 Apr 19 | |
HM | 69:11 | Vitality Big Half Marathon | 0.7 | 0.0 | 10 Mar 19 | |
15K | 48:48 | South of England AA Championships | 1.9 | -0.9 | 26 Jan 19 | |
5000 | 14:51.3 | Hercules Wimbledon 5000m Mob Match | 0.0 | 0.2 | 29 Mar 19 | |
12K | 40:31 | ECCA Saucony English National Championships | 2.7 | 0.3 | 23 Feb 19 | |
7.5K | 28:03 | Start Fitness Metropolitan League | 8.2 | -0.6 | 9 Feb 19 | |
5K | 14:47 | Armagh International Road Races | 0.0 | -0.2 | 14 Feb 19 | |
8K | 26:53 | Start Fitness Metropolitan League | 3.6 | -0.2 | 12 Jan 19 | |
12K | 39:43 | Middlesex County Championships | 2.1 | 0.0 | 5 Jan 19 | |
8K | 26:42 | Start Fitness Metropolitan League | 4.1 | -0.9 | 13 Oct 18 | |
parkrun | 16:01 | Northala Fields parkrun # 238 | 2.0 | 0.7 | 25 Dec 18 | |
8K | 27:50 | Start Fitness Metropolitan League | 4.4 | 0.3 | 10 Nov 18 | |
5.88K | 18:24 | ERRA Men's National 6-Stage Relays | 1.4 | 0.0 | 6 Oct 18 | |
10000 | 31:55.08 | Kent AC Club & Open Championships | 1.0 | 0.1 | 2 Sep 18 | |
5.8K | 18:25 | Southern Men's 6-Stage Relays | 1.7 | 0.3 | 23 Sep 18 | |
5K | 14:44 | South of England AA Relay Championships | -1.3 | 1.0 | 20 Oct 18 | |
5000 | 14:56.2 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 0.4 | -0.2 | 29 Jun 18 | |
3000 | 8:40.98 | Hercules Wimbledon 3000m Open Graded Meeting | 0.6 | 0.4 | 1 Aug 18 | |
5000 | 14:51.74 | BMC Grand Prix | 0.0 | -0.4 | 23 Jun 18 | |
3000 | 9:01.1 | Southern Athletics League Division 3N | 1.7 | 0.6 | 14 Jul 18 | |
5000 | 15:11.48 | South of England AA U20 / Senior Championships | 0.4 | 0.0 | 10 Jun 18 | |
5000 | 15:13.00 | BMC Regional Races | 0.3 | 0.2 | 23 May 18 | |
5000 | 15:16.00 | South of England AA U20 / Senior Championships | 0.4 | 0.1 | 9 Jun 18 | |
5K | 16:04 | Lord Mayor's 5K City Centre Classic | 1.4 | 1.4 | 7 Jul 18 | |
HM | 70:45 | The Big Half Marathon (Inc British Championship) | 0.9 | 0.1 | 4 Mar 18 | |
12K | 43:55 | ECCA Saucony English National Championships | 5.9 | -0.3 | 24 Feb 18 | |
3.16M | 15:54 | ERRA National Men's 12-Stage Relays | 1.8 | -0.3 | 14 Apr 18 | |
5000 | 15:11.76 | BMC Gold Standard Races | 0.3 | 0.2 | 9 May 18 | |
15K | 55:03 | South of England AA Championships | 5.7 | -0.5 | 27 Jan 18 | |
5000 | 15:21.93 | Highgate Harriers/City of London Open Meeting | 0.8 | 0.1 | 4 Apr 18 | |
8K | 30:44 | Start Fitness Metropolitan League | 8.4 | -0.1 | 10 Feb 18 | |
5K | 15:02 | Armagh International Road Races | 0.3 | -0.1 | 15 Feb 18 | |
8K | 27:38 | Start Fitness Metropolitan League | 4.2 | 0.0 | 13 Jan 18 | |
12K | 42:27 | Middlesex County Championships | 4.2 | 0.1 | 6 Jan 18 | |
8K | 25:00 | Start Fitness Metropolitan League | 0.4 | 0.2 | 2 Dec 17 | |
parkrun | 15:55 | Northala Fields parkrun # 187 | 1.9 | 0.3 | 25 Dec 17 | |
7.8K | 25:27 | Start Fitness Metropolitan League | 2.3 | -0.1 | 11 Nov 17 | |
8K | 26:25 | Start Fitness Metropolitan League | 3.1 | -0.5 | 14 Oct 17 | |
5K | 14:14 | South of England AA Relay Championships | -2.4 | 0.7 | 21 Oct 17 | |
5.88K | 18:40 | ERRA Men's National 6-Stage Relays | 1.4 | 0.3 | 7 Oct 17 | |
10000 | 31:48.93 | Ladywell 10000m | 0.4 | 0.4 | 3 Sep 17 | |
5.25K | 15:52 | Southern Men's 6-Stage Relays | -0.6 | 0.8 | 24 Sep 17 | |
5000 | 15:33.77 | Hercules Wimbledon AC 5000m Festival Night | 0.1 | 1.3 | 23 Aug 17 | |
5K | 15:37 | Lord Mayor's 5K City Centre Classic | 1.2 | 0.3 | 8 Jul 17 | |
5000 | 15:23.7 | Orion Harriers Fast Friday 5000m / 10,000m Open | 0.2 | 0.8 | 30 Jun 17 | |
12K | 43:38 | ECCA Saucony English National Championships | 5.6 | -0.3 | 25 Feb 17 | |
8K | 28:13 | Start Fitness Metropolitan League | 5.0 | 0.0 | 11 Feb 17 | |
5K | 15:09 | Armagh International Road Races | 0.1 | 0.3 | 18 Feb 17 | |
5K | 16:57 | ECCA Saucony English National Relay Championships | | 4.5 | 4 Nov 17 | |
parkrun | 17:46 | Rostrevor parkrun # 12 | 5.6 | 0.7 | 18 Feb 17 | |
parkrun | 16:38 | Finsbury Park parkrun # 359 | 3.2 | 0.6 | 14 Jan 17 | |
8K | 26:46 | Start Fitness Metropolitan League | 2.9 | 0.1 | 15 Oct 16 | |
6K | 18:14 | Southern Men's 6-Stage Relays | 0.1 | 0.0 | 25 Sep 16 | |
parkrun | 16:20 | Penrose parkrun # 93 | 1.6 | 1.5 | 7 Jan 17 | |
8K | 27:57 | Start Fitness Metropolitan League | 3.5 | 1.1 | 12 Nov 16 | |
5.88K | 18:33 | ERRA Men's National 6-Stage Relays | 1.1 | 0.4 | 8 Oct 16 | |
5000 | 15:09.00 | Hercules Wimbledon 5000m Festival Night Open | 0.4 | 0.0 | 17 Aug 16 | |
10000 | 31:56.86 | BMC Grand Prix | 0.3 | 0.6 | 20 Aug 16 | |
5000 | 15:12.4 | Kent AC 5000m Championships | 0.3 | 0.3 | 15 Sep 16 | |
3000 | 8:43.93 | Watford Open Graded Meeting | 0.6 | 0.3 | 7 Sep 16 | |
5K | 15:17 | Lord Mayor's 5K City Centre Classic | 0.9 | -0.2 | 2 Jul 16 | |
5000 | 15:09.3 | Orion Harriers Fast Friday 5000m / 10,000m | 0.6 | -0.1 | 24 Jun 16 | |
5.38M | 27:38 | ERRA National Men's 12-Stage Relays | 1.5 | -0.5 | 16 Apr 16 | |
5000 | 14:59.30 | BMC Regional Races | 0.4 | -0.3 | 25 May 16 | |
5M | 25:39 | Victoria Park Open 5 | 1.6 | -0.5 | 7 May 16 | |
3000 | 8:47.30 | Watford Open Graded Meeting | 0.7 | 0.5 | 29 Jun 16 | |
HM | 69:43 | Brooks Paddock Wood Half Marathon | 0.4 | 0.0 | 3 Apr 16 | |
5000 | 14:57.63 | BMC Grand Prix | 0.0 | -0.2 | 14 May 16 | |
8K | 28:56 | Start Fitness Metropolitan League | 6.0 | -0.6 | 13 Feb 16 | |
parkrun | 17:37 | Northala Fields parkrun # 133 | 1.0 | 5.0 | 24 Dec 16 | |
4M | 20:18 | Southern Men's 12-Stage Relays | 0.8 | 0.4 | 20 Mar 16 | |
5K | 15:02 | Armagh International Road Races | 0.1 | -0.5 | 18 Feb 16 | |
15K | 54:38 | South of England Championships | 4.6 | -0.3 | 30 Jan 16 | |
12K | 40:34 | Middlesex County Championships | 2.6 | -0.6 | 9 Jan 16 | |
8K | 26:18 | Start Fitness Metropolitan League | 2.8 | -1.0 | 10 Oct 15 | |
8K | 25:44 | Start Fitness Metropolitan League | 0.8 | 0.2 | 5 Dec 15 | |
12K | 47:11 | ECCA Saucony English National Championships | 6.0 | 2.2 | 27 Feb 16 | |
10K | 32:23 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.2 | 15 Nov 15 | |
parkrun | 15:56 | Northala Fields parkrun # 80 | 1.2 | 0.5 | 25 Dec 15 | |
10000 | 31:52.73 | BMC 10,000m Track Festival | 0.4 | -0.1 | 5 Sep 15 | |
5.848K | 18:40 | ERRA Men's National 6-Stage Relays | 1.3 | 0.0 | 3 Oct 15 | |
8K | 31:37 | Start Fitness Metropolitan League | 6.0 | 2.9 | 16 Jan 16 | |
5000 | 15:31.1 | Kent AC 5000m Championships | 0.0 | 0.7 | 10 Sep 15 | |
5K | 16:11 | Diamond Relays (5 x 5K) | 0.8 | 1.4 | 27 Jul 15 | |
5000 | 15:54.8 | Orion Harriers Fast Friday 5000m / 10,000m | 0.2 | 1.4 | 26 Jun 15 | |
parkrun | 15:40 | Hackney Marshes parkrun # 245 | 1.0 | 0.1 | 21 Mar 15 | |
5000 | 15:32.85 | Highgate Harriers/City of London Open Meeting | 0.3 | 0.5 | 15 Apr 15 | |
7.664K | 26:11 | Southern Men's 12 Stage Relays | 2.2 | 1.1 | 29 Mar 15 | |
15K | 55:14 | South of England AA Championships | 4.6 | 0.2 | 24 Jan 15 | |
5.14K | 16:31 | ERRA National Men's 12-Stage Relays | 1.1 | 0.8 | 11 Apr 15 | |
10000 | 31:39.17 | BMC 10,000m Track Festival | 0.6 | -0.7 | 6 Sep 14 | |
HM | 73:28 | Ealing Half Marathon | 1.3 | 0.5 | 28 Sep 14 | |
parkrun | 16:22 | Northala Fields parkrun # 29 | 1.0 | 1.6 | 27 Dec 14 | |
5.994K | 19:21 | Southern Men's 6 Stage Relays | 1.5 | 0.2 | 21 Sep 14 | |
5.848K | 18:54 | ERRA Men's National 6 Stage Relays | 1.5 | 0.3 | 4 Oct 14 | |
3000 | 8:49.11 | Watford Open Graded Meeting | 0.6 | 0.0 | 27 Aug 14 | |
5000 | 15:31.4 | Sweatshop Southern Athletics League Division 2 North | 0.9 | -0.2 | 2 Aug 14 | |
Mar | 2:32:44 | Virgin London Marathon | 1.3 | -0.1 | 13 Apr 14 | |
5000 | 15:29.82 | Highgate Harriers/City of London Open Meeting | 0.0 | 0.7 | 10 Sep 14 | |
5K | 15:39 | Lord Mayor's 5K City Centre Classic | 1.1 | -0.2 | 5 Jul 14 | |
3000 | 8:57.30 | Watford Open Graded Meeting | 0.6 | 0.6 | 30 Jul 14 | |
10K | 32:46 | Bupa London 10,000 (10K) | 1.0 | 0.2 | 25 May 14 | |
20M | 1:55:24 | Finchley 20 | 1.5 | 0.2 | 9 Mar 14 | |
5000 | 15:18.7 | Sweatshop Southern Athletics League Division 2 North | 0.0 | 0.2 | 21 Jun 14 | |
parkrun | 16:22 | Northala Fields parkrun # 6 | 1.5 | 1.1 | 26 Jul 14 | |
5000 | 15:34.37 | BMC Regional Races | 0.1 | 0.7 | 25 Jun 14 | |
HM | 70:41 | Reading Half Marathon | 0.6 | -0.2 | 2 Mar 14 | |
8.1K | 26:39 | ERRA National Men's 12 Stage Relays | 1.8 | -0.1 | 5 Apr 14 | |
10K | 32:11 | B&Q Eastleigh 10K | 0.5 | 0.0 | 23 Mar 14 | |
7.664K | 25:30 | Southern Men's 12 Stage Relays | 2.0 | 0.3 | 16 Mar 14 | |
3000 | 8:58.21 | BMC Regional Races | 0.4 | 0.8 | 11 Jun 14 | |
3000 | 9:00.04 | Watford Open Graded Meeting | 0.5 | 0.9 | 4 Jun 14 | |
4.7M | 26:49 | ATW Metropolitan League | 4.3 | 0.4 | 8 Feb 14 | |
5M | 28:56 | ATW Metropolitan League | 5.2 | -0.1 | 21 Dec 13 | |
5.5M | 32:17 | ATW Metropolitan League | 5.4 | 0.0 | 11 Jan 14 | |
15K | 57:23 | Southern Championships | 5.4 | 0.8 | 25 Jan 14 | |
5M | 27:06 | ATW Metropolitan League | 3.1 | -0.5 | 19 Oct 13 | |
parkrun | 16:06 | Highbury Fields parkrun # 109 | 2.0 | 0.0 | 7 Dec 13 | |
5.994K | 19:09 | Southern Men's 6-Stage Relays | 1.8 | -0.5 | 22 Sep 13 | |
HM | 72:21 | Ealing Half Marathon | 0.7 | 0.5 | 29 Sep 13 | |
10K | 32:44 | Middlesex 10K | 0.6 | 0.5 | 7 Sep 13 | |
Mar | 2:35:33 | Virgin London Marathon | 1.3 | 0.6 | 21 Apr 13 | |
5000 | 15:28.2 | Sweatshop Southern Athletics League Division 3 N | 0.2 | 0.3 | 10 Aug 13 | |
3000 | 8:56.43 | Watford Open Graded Meeting | 0.6 | 0.5 | 24 Jul 13 | |
10K | 32:42 | Bupa London 10,000 (10K) | 1.0 | 0.1 | 27 May 13 | |
10000 | 32:52.69 | Highgate Harriers Night of the 10,000m PBs | 1.0 | 0.3 | 6 Jun 13 | |
5K | 16:00 | Norwich Lord Mayor's 5K | 1.1 | 0.6 | 6 Jul 13 | |
3000 | 9:05.8 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 1.1 | 20 Jul 13 | |
20M | 1:58:57 | Finchley 20 | 1.3 | 1.5 | 17 Mar 13 | |
5000 | 15:43.57 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 0.5 | 15 Jun 13 | |
HM | 69:57 | Wokingham Half Marathon | 0.4 | -0.8 | 10 Feb 13 | |
5M | 25:47 | Victoria Park Open 5 | 0.1 | 0.7 | 6 Apr 13 | |
parkrun | 17:02 | Hampstead Heath parkrun # 105 | 3.0 | 1.1 | 11 May 13 | |
3000 | 9:21.16 | BMC Regional Races | 1.0 | 1.8 | 22 May 13 | |
parkrun | 16:30 | Highbury Fields parkrun # 77 | 2.0 | 0.9 | 13 Apr 13 | |
parkrun | 16:12 | Gunnersbury parkrun # 65 | 1.5 | 0.3 | 26 Jan 13 | |
parkrun | 16:40 | Highbury Fields parkrun # 80 | 1.0 | 2.2 | 4 May 13 | |
parkrun | 15:54 | Gunnersbury parkrun # 55 | 1.5 | -0.4 | 17 Nov 12 | |
5K | 16:05 | Brooks Serpentine Last Friday 5K | 1.2 | 0.3 | 30 Nov 12 | |
HM | 73:09 | Ealing Half Marathon | 0.6 | 0.6 | 30 Sep 12 | |
parkrun | 16:10 | Gunnersbury parkrun # 51 | 1.5 | 0.2 | 20 Oct 12 | |
parkrun | 16:09 | Gunnersbury parkrun # 46 | 1.5 | 0.2 | 15 Sep 12 | |
HM | 70:45 | Wokingham Half Marathon | 0.0 | -1.0 | 19 Feb 12 | |
5M | 28:15 | Ealing Summer League | 1.6 | 2.2 | 8 Jul 12 | |
5000 | 16:12.6 | Southern Men's League Division 2 Match 2 | 0.6 | -0.4 | 1 May 10 | |
5M | 26:58 | Marlow 5 | 0.8 | -0.4 | 9 May 10 | |
5000 | 16:13.7 | Southern Men's League Division 2 | 0.4 | -0.1 | 15 May 10 | |
5000 | 16:06.9 | Southern Men's League Division 2 | 0.6 | -0.8 | 5 Jun 10 | |
10K | 33:49 | Ranelagh Richmond 10K | 0.6 | -0.3 | 20 Jun 10 | |
5000 | 16:15.9 | Southern Men's League Division 2 | 0.6 | -0.3 | 26 Jun 10 | |
5K | 16:11 | Brooks Serpentine Last Friday 5K | 0.6 | -0.4 | 30 Jul 10 | |
10K | 33:45 | Middlesex 10K | 1.2 | -1.0 | 5 Sep 10 | |
7.978K | 26:58 | Southern Men's 12 Stage Relays (Long Legs) | 1.2 | -0.4 | 27 Mar 11 | |
10M | 55:29 | Maidenhead Easter 10 (inc Berkshire Championships) | 1.2 | -1.2 | 22 Apr 11 | |
5K | 16:05 | Self Transcendence 5K | 0.6 | -0.7 | 13 Jun 11 | |
10K | 33:31 | Richmond 10K (inc Surrey Championships) | 0.8 | -0.8 | 19 Jun 11 | |
5000 | 15:55.9 | Southern Athletics League Division 1 | 0.0 | -0.3 | 9 Jul 11 | |
10M | 54:29 | Cabbage Patch 10 | -0.1 | -0.1 | 16 Oct 11 | |
5M | 26:35 | Perivale 5 | 0.8 | -0.3 | 4 Dec 11 | |
4.15M | 22:20 | ESM Boxing Day Handicap | 0.8 | 0.6 | 26 Dec 11 | |