Carol Jones
Ealing Southall & Middx
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

5M38:49Veterans AC Summer Series 51.02.56 Aug 19+
7.8K39:46Start Fitness Metropolitan League3.22.89 Nov 19+
5M39:56Liddiard Trophy (Inc North of Thames Championships)1.83.026 Oct 19+
10K49:54Purbeck 10K1.33.221 Jun 19+
5M41:40North London Championships2.93.82 Nov 19+
5M40:43Veterans AC Summer Series 51.83.827 Aug 19
8.1K42:28Start Fitness Metropolitan League3.33.912 Oct 19
10K50:40Bournemouth Marathon Festival 10K1.14.05 Oct 19
5K23:51Veterans AC Summer Series 5K0.73.59 Jul 19
3K14:09Middlesex County Relay Championships2.03.515 Sep 19
5K25:17Burnham Beeches 5K2.44.421 Aug 19
300014:03.4Southern Counties Veterans' League Mid London Division1.84.010 Jul 19
15006:39.7Southern Counties Veterans' League Mid London Division1.83.624 Jun 19
1M7:27Ealing Mile2.03.827 Sep 19
1M7:17Ealing Mile0.84.01 Nov 19
8K40:31Middlesex County Championships2.63.95 Jan 19
1M7:23Ealing Mile1.63.86 Sep 19
7.8K38:58Fraternity / Sorority Cup (Inc Chingford League)2.43.524 Nov 18
1M7:25Ealing Mile1.44.24 Oct 19
15006:41.4Southern Counties Veterans' League Mid London Division2.13.513 May 19
4.5M37:28Veterans AC Masters Open Jan 19
10K47:25Purbeck 10K1.42.122 Jun 18
5M37:59Veterans' AC 52.42.015 May 18
1M7:19Ealing Mile0.44.62 Aug 19
10K48:38Bournemouth Marathon Festival Supersonic 10K0.53.66 Oct 18
6K31:03North London Championships4.43.73 Nov 18
1M7:26Ealing Mile1.25.75 Jul 19
8003:26.0Southern Counties Veterans' League Mid London Division2.34.110 Jun 19
3K13:33Middlesex County AA Relays1.92.39 Sep 18
8003:26.0Southern Counties Veterans' League Mid London Division1.54.910 Jul 19
5M37:57Veterans' AC 52.02.417 Apr 18
6K30:32Start Fitness Metropolitan League2.94.410 Nov 18
1M7:39Ealing Mile2.25.97 Jun 19
300013:20.6Southern Counties Veterans' League Mid London Division2.11.94 Jun 18
5K22:51Liddiard Trophy (Inc North of Thames Championships)-1.64.727 Oct 18
6K31:50Start Fitness Metropolitan League3.45.812 Jan 19
300013:35.7Southern Counties Veterans' League Mid London Division1.72.61 Aug 18
5M39:33Veterans' AC 52.14.119 Jun 18
8K43:18South of England AA Championships2.37.126 Jan 19
5M39:15Pednor 52.13.87 May 18
1M7:31Ealing Summer Mile0.26.019 Jul 19
5K23:50BA Speedbirds Ladies 5K2.63.59 May 18
6.2K35:03Start Fitness Metropolitan League6.06.01 Dec 18
1M7:28Ealing Mile0.86.33 May 19
5K24:48Burnham Beeches 5K2.25.122 Aug 18
5.8K30:50Start Fitness Metropolitan League2.17.39 Feb 19
1M7:19Ealing Mile0.06.25 Apr 19
6K32:13Start Fitness Metropolitan League4.35.413 Oct 18
1M7:24Ealing Mile0.85.91 Mar 19
5K23:32Poole Festival of Running 5K0.74.82 Jun 18
5K24:32Langley Park 5K2.44.913 Jun 18
1M7:19Ealing Mile1.05.24 Jan 19
1M7:32Ealing Mile1.65.91 Feb 19
10K46:24Bournemouth Marathon Festival 10K1.51.67 Oct 17
5K24:07Veterans' AC 50.75.310 Jul 18
5K24:16Langley Park 5K2.24.716 Apr 18
1M7:22Ealing Mile1.05.57 Dec 18
15006:31.4Southern Counties Veterans' League Mid London Division1.94.018 Jun 18
1M7:30Ealing Mile3.63.73 Aug 18
5M38:02Perivale 51.03.53 Dec 17
1M7:16Ealing Mile1.04.95 Oct 18
5M37:13Veterans' AC 51.42.222 Aug 17
5M35:47Veterans' AC 51.60.39 May 17
1M7:19Ealing Mile0.65.62 Nov 18
1M7:12Ealing Mile3.03.86 Apr 18
5K21:57Veterans' AC 5K1.21.311 Jul 17
6K27:02North London Championships-0.23.34 Nov 17
10K46:35Purbeck 10K1.51.823 Jun 17
7.8K39:43Fraternity / Sorority Cup3.44.425 Nov 17
5K26:38Langley Park 5K3.47.011 Jul 18
6K26:51Start Fitness Metropolitan League-1.34.12 Dec 17
8K42:11Middlesex County Championships4.25.16 Jan 18
1M7:23Ealing Mile1.05.67 Sep 18
7.25K37:41Veterans AC Club Championships3.95.020 Jan 18
7K32:25Wedding Day 7K1.42.528 Jul 17
6K29:25Start Fitness Metropolitan League2.74.111 Nov 17
300012:54.3Southern Counties Veterans' League Mid London Division1.80.712 Jul 17
6K31:13Start Fitness Metropolitan League4.15.313 Jan 18
5M36:20Veterans' AC 51.21.318 Apr 17
300012:59.7Southern Counties Veterans' League Mid London Division2.40.45 Jun 17
15006:19.20Southern Counties Veterans AC Championships0.54.018 Feb 18
5M36:55Pednor 51.31.91 May 17
1M7:14Ealing Mile3.04.02 Feb 18
15006:24.99British Masters Championships0.54.710 Mar 18
5K23:12Langley Park Summer 5K Series2.82.17 Jun 17
3M22:16Liddiard Trophy (Inc North of Thames Championships)1.04.628 Oct 17
5K23:46Langley Park Summer 5K Series3.22.75 Jul 17
5K22:06Poole Festival of Running 5K0.42.43 Jun 17
1M7:19Ealing Mile1.06.51 Jun 18
6K33:29Start Fitness Metropolitan League5.86.710 Feb 18
8003:27.1Southern Counties Veterans' League Mid London Division1.25.41 Aug 18
8K45:47ECCA Saucony English National Championships5.08.024 Feb 18
1M7:14Ealing Mile3.23.83 Nov 17
5K22:59BA Speedbirds Ladies 5K1.62.93 May 17
1M7:13Ealing Mile1.65.35 Jan 18
10K48:48Run Wimbledon 10K5.00.38 Oct 16
15006:14.5Southern Counties Veterans' League Mid London Division1.72.219 Jun 17
1M7:09Ealing Mile1.25.31 Dec 17
15006:13.3Southern Counties Veterans' League Mid London Division1.91.98 May 17
8K37:36Middlesex County Championships1.92.47 Jan 17
15006:25.2St. Mary's Richmond AC Masters & Open Meeting1.04.23 Sep 17
7.25K34:52Veterans AC Club Championships2.82.721 Jan 17
5M35:26Veterans' AC 52.2-0.814 Jun 16
10K44:13Purbeck 10K1.6-0.517 Jun 16
5K24:08Langley Park Summer 5K Series2.04.610 May 17
1M6:52Ealing Mile3.01.73 Mar 17
1M7:06Ealing Mile0.85.46 Oct 17
7.8K37:37Fraternity / Sorority Cup2.62.926 Nov 16
1M6:59Ealing Mile1.04.54 Aug 17
6K28:54Middlesex County Veterans' Championships2.63.419 Feb 17
5K21:39Veterans' AC 5K1.90.012 Jul 16
Mile6:55.08Perivale Open0.94.228 Jun 17
1M6:53Ealing Mile4.00.82 Dec 16
1M7:04Ealing Mile0.65.41 Sep 17
15006:05.88British Masters Championships0.52.411 Mar 17
1M6:56Ealing Mile1.23.92 Jun 17
1M7:03Ealing Mile2.83.17 Apr 17
1M7:04Ealing Mile1.44.67 Jul 17
5M38:04Perivale 50.93.64 Dec 16
6K28:03Start Fitness Metropolitan League0.54.211 Feb 17
5K22:42Bournemouth Marathon Festival 5K1.72.21 Oct 16
6K29:02Start Fitness Metropolitan League2.83.43 Dec 16
7K31:18Wedding Day 7K1.01.429 Jul 16
5M35:43Veterans' AC 51.80.012 Apr 16
10K45:51Poole Festival of Running 10K1.61.05 Jun 16
6K30:26Start Fitness Metropolitan League4.24.114 Jan 17
15006:03.19Sweatshop Southern Athletics League Division 2W2.7-0.120 Aug 16
300012:33.9Southern Counties Veterans' League Mid London Division1.40.013 Jul 16
6K28:54Start Fitness Metropolitan League2.63.412 Nov 16
6K28:51Start Fitness Metropolitan League3.02.915 Oct 16
5K21:43Self Transcendence 5K0.02.08 Aug 16
1M7:03Ealing Mile1.24.75 May 17
15006:12.81British Masters Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting0.53.212 Feb 17
5K24:17Middlesex County AA Relays4.22.711 Sep 16
8K42:16South of England AA Championships3.55.928 Jan 17
8003:17.7Southern Counties Veterans' League Mid London Division1.53.85 Jun 17
15006:13.19Southern Counties & Veterans AC Championships2.61.228 Aug 16
1M7:15Ealing Mile3.43.73 Feb 17
1M7:03Ealing Mile2.63.36 Jan 17
5M36:56Pednor 51.22.02 May 16
15006:04.9St. Mary's Richmond AC Open Meeting1.01.814 Aug 16
5K22:29BA Speedbirds Ladies 5K1.22.34 May 16
10K43:39Bournemouth Marathon Festival 10K0.8-0.33 Oct 15
15006:12.4Southern Counties Veterans' League Mid London Division2.11.620 Jun 16
1M7:00Ealing Mile1.44.24 Nov 16
5.55M42:28Ranelagh Inter Club1.82.76 Mar 16
1M6:52Ealing Mile1.82.95 Aug 16
1M6:55Ealing Mile1.04.07 Oct 16
10K43:06Purbeck 10K1.4-2.019 Jun 15
1M6:52Ealing Mile1.03.72 Sep 16
3M20:51North of Thames Championships & Liddiard Trophy2.00.824 Oct 15
8K38:46Middlesex County Championships3.22.49 Jan 16
1M6:55Ealing Mile2.22.83 Jun 16
5M37:20Perivale 51.12.66 Dec 15
7.8K38:52Fraternity / Sorority Cup4.22.728 Nov 15
15006:12.7Southern Counties Veterans' League Mid London Division0.82.99 May 16
1M7:11Boston Manor Mile3.03.72 Jun 16
6K27:23Start Fitness Metropolitan League2.01.610 Oct 15
3.851K16:36Southern Women's 4-Stage Relays2.11.219 Sep 15
6K28:46Start Fitness Metropolitan League2.03.813 Feb 16
300012:10.3Southern Counties Veterans' League Mid London Division1.0-1.613 Jul 15
8003:10.8Southern Counties Veterans' League Mid London Division1.52.26 Jun 16
10K44:28Poole Festival of Running 10K0.8-0.17 Jun 15
1M6:53Ealing Mile1.03.86 May 16
5K21:47Self Transcendence 5K0.81.327 Jul 15
4.4M35:29Veterans AC XC Championships3.04.423 Jan 16
5K21:42Self Transcendence 5K0.51.53 Aug 15
6K30:59Start Fitness Metropolitan League5.04.116 Jan 16
1M6:52Ealing Mile1.03.71 Apr 16
6K31:25Start Fitness Metropolitan League6.03.75 Dec 15
5M36:28Pednor 51.80.34 May 15
7K31:57Wedding Day 7K1.32.031 Jul 15
10K45:55Ealing Eagles 10K1.40.710 May 15
5K22:42Edinburgh Marathon Festival 5K2.60.730 May 15
15006:24.3Southern Women's League 1 South0.63.024 Apr 10
10K45:32QMR 10K Series1.4-1.918 May 10
8003:07.3Southern Counties Veterans League Mid London0.62.17 Jun 10
300012:36.2Southern Counties Veterans League Mid London1.0-0.97 Jun 10
5K22:23Ruislip 5K1.0-0.510 Jun 10
5K22:11QMR 5K Series1.5-1.415 Jun 10
15005:59.0Southern Counties Veterans League Mid London0.60.021 Jun 10
5K22:07Ruislip 5K1.0-1.18 Jul 10
300012:42.4Southern Counties Veterans League Mid London0.6-0.112 Jul 10
10K51:42Herbert's Hole Challenge 10K5.2-0.121 Nov 10
5M35:13Perivale 51.2-2.85 Dec 10
5M35:56 Pednor 50.80.12 May 11
5K21:34Queen Mother Reservoir 5K Series0.40.117 May 11
300012:25.8SCVAC League Mid London Division1.0-1.56 Jun 11
5K21:25Queen Mother Reservoir 5K Series1.4-1.214 Jun 11
300012:28.2Southern Athletics League Division 10.6-0.59 Jul 11
5M35:45Ealing Summer League0.8-0.210 Jul 11
Mile6:33.0Ealing Borough Trophies Atalanta0.61.216 Jul 11
300012:35.0SCVAC League Mid London Division0.6-0.118 Jul 11
5K21:51Queen Mother Reservoir 5K Series1.6-0.519 Jul 11
7K31:21The Wedding Day 7K1.20.129 Jul 11
15006:00.3Southern Athletics League Division 10.80.630 Jul 11
15006:00.3Southern Athletics League Division 10.80.620 Aug 11
15006:05.3St Mary's Open0.81.218 Sep 11
5.053K22:42 SEAA Women's 6-Stage Relay0.91.425 Mar 12
5M36:56 Pednor 51.40.67 May 12
15006:20.3Southern Counties Veterans' League Mid London Division0.82.914 May 12
10K47:40Poole 10K1.51.627 May 12
8003:06.4Southern Counties Veterans' League Mid London Division0.61.911 Jun 12
300012:44.8Southern Counties Veterans' League Mid London Division1.00.111 Jun 12
5M36:32 Ealing Summer League1.60.08 Jul 12
300012:32.9Southern Counties Veterans' League Mid London Division0.6-0.216 Jul 12
8003:07.2Southern Counties Veterans' League Mid London Division0.02.616 Jul 12
5M35:55Veteran's AC 50.80.031 Jul 12
Mile6:36.6Ealing Borough Trophies0.81.418 Aug 12
5K21:42Veterans AC 51.2-0.421 Aug 12
15006:01.5Southern Athletics League Division 2 C0.80.71 Sep 12
3.851K16:44Southern Road Relays (SW/U17M)1.70.722 Sep 12
10K53:31Herbert's Hole Challenge 10K4.43.818 Nov 12
5M36:33Perivale 50.51.12 Dec 12
15006:11.2Sweatshop Southern Athletics League Division 3 N0.81.920 Apr 13
10K45:25Portland Round the Rock 10K0.01.027 Apr 13
300012:29.22West London Athletics Network Open Meeting0.6-0.11 May 13
5M36:40 Pednor 51.8-0.16 May 13
15006:27.0Southern Counties Veterans' League Mid London Division0.83.713 May 13
10K43:42Purbeck 10K0.8-1.417 May 13
10K45:39Poole 10K0.71.22 Jun 13
15006:12.20West London Athletic Network Open Meeting0.52.35 Jun 13
8003:10.1Southern Counties Veterans' League Mid London Division0.82.510 Jun 13
300012:27.4Southern Counties Veterans' League Mid London Division1.0-0.610 Jun 13
15006:13.3Southern Counties Veterans' League Mid London Division0.82.124 Jun 13
8003:08.3Southern Counties Veterans' League Mid London Division0.81.915 Jul 13
300012:45.3Southern Counties Veterans' League Mid London Division1.00.415 Jul 13
5K21:45Self Transcendence 5K0.60.929 Jul 13
3.851K16:46Southern Women's 4-Stage Relays2.50.621 Sep 13
10K44:33Bournemouth Marathon Festival 10K1.4-0.65 Oct 13
1M7:02Ealing Mile1.03.96 Dec 13
8K44:13Southern Championships4.95.925 Jan 14
5.053K23:00 Southern Women's 6 Stage Relays0.72.716 Mar 14
1M7:06Boston Manor Mile1.04.31 May 14
5M36:17Pednor 51.80.15 May 14
5M36:00Vets AC 50.60.913 May 14
10K46:00Poole Festival of Running 10K1.30.91 Jun 14
1M6:52Ealing Mile1.02.86 Jun 14
300012:53.0Southern Counties Veterans' League Mid London Division0.61.39 Jun 14
8003:08.1Southern Counties Veterans' League Mid London Division0.81.99 Jun 14
5M35:32Vets AC 51.00.010 Jun 14
10K44:36Purbeck 10K1.1-0.220 Jun 14
15006:12.0Southern Counties Veterans' League Mid London Division0.81.923 Jun 14
300012:47.4Southern Counties Veterans' League Mid London Division1.00.614 Jul 14
8003:10.4Southern Counties Veterans' League Mid London Division0.62.614 Jul 14
1M6:53Ealing Mile1.02.81 Aug 14
1M7:05Boston Manor Mile1.04.17 Aug 14
5M35:36Vets AC 51.00.112 Aug 14
5K22:18Clacton Summer 5K Series2.60.029 Aug 14
1M7:01Boston Manor Mile1.03.74 Sep 14
1M6:45Ealing Mile1.02.05 Sep 14
3.851K17:01Southern Women's 4 Stage Relays2.11.720 Sep 14
10K43:58Bournemouth Marathon Festival 10K1.6-1.34 Oct 14
1M7:10 Boston Manor Mile1.04.66 Nov 14
5M36:28Perivale 51.01.17 Dec 14
4.4M34:13Veterans AC XC Championships4.50.717 Jan 15
1M7:12Boston Manor Mile1.04.85 Feb 15
1M7:04Ealing Mile1.04.06 Feb 15
1M7:07Ealing Mile1.04.36 Mar 15
3.8M30:44Ranelagh Inter Club2.25.07 Mar 15
1M6:58Ealing Mile1.03.43 Apr 15
1M6:59Ealing Mile1.03.51 May 15
5K22:30BA Speedbirds Ladies 5K1.51.56 May 15
1M7:07Boston Manor Mile1.04.37 May 15
15006:11.2Southern Counties Veterans' League Mid London Division0.81.811 May 15
1M6:44Alzheimer's Society Ealing Mile1.51.423 May 15
1M6:58Boston Manor Mile0.83.64 Jun 15
1M6:44Ealing Mile-1.03.95 Jun 15
8003:03.9Southern Counties Veterans' League Mid London Division0.61.08 Jun 15
15005:56.8Southern Counties Veterans' League Mid London Division0.80.022 Jun 15
1M6:52Boston Manor Mile1.02.72 Jul 15
1M6:46Ealing Mile-0.23.33 Jul 15
8003:05.5Southern Counties Veterans' League Mid London Division0.71.813 Jul 15
1M6:54Ealing Mile0.04.97 Aug 15
1M7:05Boston Manor Mile0.85.33 Sep 15
1M6:54Ealing Mile1.03.94 Sep 15
1M6:57Boston Manor Mile1.04.31 Oct 15
1M6:45Ealing Mile0.04.02 Oct 15
1M7:00Boston Manor Mile1.04.65 Nov 15
1M6:54Ealing Mile-0.25.16 Nov 15
6K29:57North London Championships2.05.621 Nov 15
1M7:07Boston Manor Mile1.05.33 Dec 15
1M7:00Ealing Mile0.84.84 Dec 15
1M7:22Boston Manor Mile1.06.87 Jan 16
8K45:25South of England Championships4.97.730 Jan 16
1M7:03Boston Manor Mile1.04.94 Feb 16
1M6:58Ealing Mile1.04.45 Feb 16
1M7:17Boston Manor Mile1.06.33 Mar 16
1M7:08Ealing Mile1.05.44 Mar 16
1M7:05Boston Manor Mile0.65.57 Apr 16
1M7:10Boston Manor Mile1.05.65 May 16

Order By:

XC29:05Metropolitan League13 Feb 10
XC17:12Horsenden Relays2 Oct 10
XC27:54Metropolitan League9 Oct 10
XC20:52Liddiard Trophy23 Oct 10
XC29:28North London Championships30 Oct 10
XC29:27Metropolitan League13 Nov 10
XC27:07London Championships20 Nov 10
XC42:37Southern Cross Country Championships29 Jan 11
XC28:10Metropolitan League12 Feb 11
XC32:05North of The Thames Championship26 Feb 11
XC39:30Middlesex Masters' County Championships5 Mar 11
XC14:11SEAA Relay Championships1 Oct 11
XC27:33London City Runner Metropolitan League8 Oct 11
XC21:13Liddiard Trophy22 Oct 11
XC28:59North London Championships29 Oct 11
XC27:16London City Runner Metropolitan League12 Nov 11
XC41:45Middlesex County Championships7 Jan 12
XC30:07London City Runner Metropolitan League14 Jan 12
XC36:58Bank of England Inter Club21 Jan 12
XC38:43Middlesex County Veterans' Championships4 Feb 12
XC28:14London City Runner Metropolitan League11 Feb 12
XC40:17English National Championships25 Feb 12
XC29:04North of the Thames Championships17 Mar 12
XC27:42ATW Metropolitan League20 Oct 12
XC28:04North London Championships27 Oct 12
XC27:56ATW Metropolitan League10 Nov 12
XC29:24London Championships17 Nov 12
XC21:52Liddiard Trophy24 Nov 12
XC38:26Fraternity / Sorority Cup1 Dec 12
XC31:34SEAA Inter Counties & Masters' Championships8 Dec 12
XC29:01ATW Metropolitan League15 Dec 12
XC42:20Middlesex County Championships5 Jan 13
XC29:27ATW Metropolitan League12 Jan 13
XC32:59ATW Metropolitan League9 Feb 13
XC41:12Southern Championships16 Feb 13
XC39:21Middlesex Masters XC Championships9 Mar 13
XC28:38ATW Metropolitan League19 Oct 13
XC21:26North of the Thames Championships/Liddiard Trophy26 Oct 13
XC27:32ATW Metropolitan League9 Nov 13
XC27:26North London Championships23 Nov 13
XC38:14Fraternity/ Sorority Cup7 Dec 13
XC29:27ATW Metropolitan League21 Dec 13
XC44:20Middlesex County Championships4 Jan 14
XC29:45ATW Metropolitan League11 Jan 14
XC38:19Bank of England Inter-Club18 Jan 14
XC33:15ATW Metropolitan League8 Feb 14
XC38:20Middlesex Masters' Championships1 Mar 14
XC27:22ATW Metropolitan League11 Oct 14
XC21:10North of the Thames Championships/Liddiard Trophy25 Oct 14
XC28:12ATW Metropolitan League8 Nov 14
XC32:01London Championships15 Nov 14
XC25:52North London Championships22 Nov 14
XC37:35Fraternity / Sorority Cup29 Nov 14
XC28:18ATW Metropolitan League20 Dec 14
XC39:05Middlesex County Championships3 Jan 15
XC30:32ATW Metropolitan League10 Jan 15
XC32:23ATW Metropolitan League7 Feb 15
XC30:06London Championships14 Nov 15
XC21:43Liddiard Trophy (Inc North of Thames Championships)29 Oct 16
XC28:59London Championships19 Nov 16