Canaan Solomon
Woodford Green Essex Ladies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:48.35KBC Nacht0.40.020 Jul 19+1
8K28:32BUCS Cross Country Championships4.20.01 Feb 20+2
8001:49.09England Athletics U20 / U23 Championships0.7-0.123 Jun 19+3
8001:47.62BMC Grand Prix0.20.029 Jun 19+4
8001:48.49Athleticomp0.6-0.26 Jun 19+5
8001:51.34England Athletics U20 / U23 Championships0.70.622 Jun 19
8001:48.56Putbos Memorial Leon Buyle0.20.22 Jun 19
8001:49.96BMC Regional Races0.30.629 May 19
8001:47.12European Athletics Classic Meetings0.8-1.221 Jul 18
8K26:58Start Fitness Metropolitan League4.40.010 Nov 18
8001:47.23CAS Meeting International0.2-0.229 Jul 18
8001:49.51British Championships (Inc European Trials)0.9-0.530 Jun 18
8001:50.90British Championships (Inc European Trials)0.9-0.11 Jul 18
8001:49.77BMC Grand Prix0.40.023 Jun 18
8001:48.31Loughborough International0.3-0.520 May 18
8001:48.71BMC Grand Prix0.3-0.226 May 18
8001:52.40England Athletics U20 / U23 Championships0.90.317 Jun 18
15003:56.51British Athletics League Division Premiership1.60.77 Jul 18
8001:53.74England Athletics U20 / U23 Championships0.90.716 Jun 18
8001:50.91BUCS Championships0.7-0.17 May 18
8001:51.01BUCS Championships0.7-0.16 May 18
8001:49.65Watford Open Graded Meeting0.10.118 Apr 18
15003:48.82BMC Regional Races0.21.030 May 18
8001:54.43BUCS Championships0.71.05 May 18
8001:52.14BUCS Indoor Championships0.50.518 Feb 18
8001:51.84Elán Míting0.50.428 Jan 18
8001:52.41BMC Sheffield Open Series0.50.624 Jan 18
8001:51.63BMC Sheffield Open0.50.37 Jan 18
8001:56.30BUCS Indoor Championships0.51.717 Feb 18
8001:57.62BUCS Indoor Championships0.52.116 Feb 18
8001:49.57BMC Gold Standard Races0.7-0.59 Aug 17
6.7K22:08British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.3-4.225 Nov 17
8K26:11Start Fitness Metropolitan League3.1-4.714 Oct 17
8001:49.42European Athletics U20 Championships0.4-0.220 Jul 17
7.8K25:32Start Fitness Metropolitan League2.3-3.911 Nov 17
8001:48.92BMC Grand Prix0.2-0.224 Jun 17
8001:49.26BMC Grand Prix0.3-0.28 Jul 17
8001:49.11Irish Milers' Club Open0.6-0.510 Jun 17
8001:52.11European Athletics U20 Championships0.40.621 Jul 17
8001:51.92British Championships0.80.11 Jul 17
8001:51.64England Athletics U20 / U23 Championships0.70.118 Jun 17
8001:52.00England Athletics U20 / U23 Championships0.70.217 Jun 17
8001:49.50Loughborough International0.4-0.221 May 17
8001:50.36British Athletics League Division Premiership0.5-0.13 Jun 17
8001:49.61BMC Grand Prix0.20.013 May 17
8001:54.94British Athletics League Division Premiership1.00.86 May 17
8001:51.77England Athletics U20 / U23 Championships0.90.018 Jun 16
8001:52.17British Championships0.80.225 Jun 16
8001:49.75BMC Gold Standard Races0.5-0.918 May 16
8001:48.89BMC Grand Prix0.2-0.528 May 16
8001:50.50Loughborough International0.3-0.122 May 16
8K28:30Start Fitness Metropolitan League3.0-1.53 Dec 16
8001:51.01Watford Open Graded Meeting0.1-0.120 Apr 16
15003:56.67British Athletics League Division Premiership0.80.77 May 16
8001:51.04South of England AA U20 / Senior Championships0.5-0.817 Jan 16
8001:53.20England Athletics U15 / U17 / U20 Championships0.50.113 Feb 16
8001:54.63England Athletics U15 / U17 / U20 Championships0.50.614 Feb 16
15003:56.35Míting Elán0.51.031 Jan 16
8001:57.77South of England AA U20 / Senior Championships0.51.217 Jan 16
8001:53.33Sainsbury's School Games0.6-0.24 Sep 15
parkrun16:39Gunpowder parkrun # 2152.0-1.919 Dec 15
8001:52.79BMC Grand Prix0.3-0.127 Jun 15
8001:57.01SIAB Schools' International0.80.718 Jul 15
8001:52.02BMC PB Classic0.3-0.56 Jun 15
8001:53.14BMC Gold Standard Races0.6-0.920 May 15
8001:54.40ESAA English Schools' Championships0.40.311 Jul 15
15003:58.34Watford Open Graded Meeting0.60.929 Jul 15
8001:53.42BMC Regional Races0.4-0.227 May 15
parkrun16:46Harlow parkrun # 592.0-1.612 Dec 15
8001:52.64Essex County Championships0.0-0.124 May 15
8001:55.67ESAA English Schools' Championships0.40.710 Jul 15
8K28:01Start Fitness Metropolitan League2.8-1.810 Oct 15
8001:55.56Sweatshop Southern Athletics League Division 3NE0.8-0.425 Apr 15
5.5K18:47British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.7-0.928 Nov 15
4K12:33Start Fitness Metropolitan League0.0-0.85 Dec 15
8002:03.96Essex County Championships0.03.224 May 15
8001:56.88South of England AA U15 / U17 Championships inc. 5000m Walk1.2-0.416 Aug 14
4.8545M26:49Chingford League 50.6-0.314 Feb 15
8001:54.20Essex County Championships Day 20.5-1.724 May 14
5.5K18:26British Athletics Cross Challenge (inc European Trials)0.8-0.729 Nov 14
15004:02.76Watford Open Graded Meeting0.21.32 Jul 14
15004:06.12ESAA English Schools' Championships0.61.411 Jul 14
15004:02.95Watford Open Graded Meeting0.51.04 Jun 14
8002:07.72South of England AA U15 / U17 Championships inc. 5000m Walk1.22.816 Aug 14
15004:00.80Watford Open Graded Meeting0.4-0.87 May 14
15004:10.47Essex County Championships Day 10.80.618 May 14
8002:02.91Essex County Championships Day 20.50.924 May 14
6K23:39South of England AA Championships3.62.624 Jan 15
15004:07.60Watford Open Graded Meeting0.10.59 Apr 14
15004:21.96Essex County Championships Day 10.82.218 May 14
4.5K16:34CAU Inter County Championships5.5-2.08 Mar 14
3M15:39Virgin London Mini Marathon-0.1-1.513 Apr 14
2K6:26ECCA National Relays4.40.92 Nov 13
15004:10.20South of England AA U15/U20 Inter County Championships1.2-0.211 Aug 13
15004:03.29Watford Open Graded Meeting0.3-1.726 Jun 13
15004:11.46Watford Open Graded Meeting0.30.924 Jul 13
15004:10.81ESAA English Schools' Championships0.50.66 Jul 13
15004:13.72ESAA English Schools' Championships0.51.05 Jul 13
15004:13.05Essex Schools' Championships0.4-0.78 Jun 13
8002:05.2UK Youth Development U13/U15 League Division Southern North 10.5-0.51 Jun 13
15004:15.86Watford Open Graded Meeting0.4-0.329 May 13
4.5K16:09ECCA English National Championships0.22.322 Feb 14
8002:05.3UK Youth Development U13/U15 League Division Southern North 10.0-0.24 May 13
15004:16.24Essex County Championships0.00.16 May 13
8002:17.7UK Youth Development U13/U15 League Division Southern North 10.53.322 Jun 13
15004:41.96Essex Schools' Championships0.43.48 Jun 13
15004:40.79Essex County Championships0.03.66 May 13
15004:16.65Watford Graded Open0.4-0.525 Jul 12
8002:28.83Watford Graded Open0.30.011 Aug 10
15004:45.68Hercules Wimbledon Young Athletes' Open0.0-2.43 Apr 11
8002:18.53Chelmsford Open0.0-0.523 Apr 11
15005:08.82Essex County Championships1.22.42 May 11
15004:44.85Essex County Championships1.2-0.82 May 11
8002:24.9McCain Young Athletes League Southern Premier E Division Match 20.81.08 May 11
8002:33.2Essex County Championships0.53.515 May 11
8002:22.64Essex County Championships0.50.615 May 11
15004:38.24Watford Open0.1-0.61 Jun 11
8002:17.16Essex County Schools' Championships0.00.211 Jun 11
15004:47.8McCain Young Athletes League Southern Premier E Division0.80.519 Jun 11
8002:16.56Watford Open0.1-0.113 Jul 11
15004:39.94Watford Open0.4-0.227 Jul 11
15004:41.71Southern U13 Inter Counties Championships0.20.331 Jul 11
300010:01.43Woodford Green Open0.6-0.12 Aug 11
2.997K10:20Southern Junior Road Relay Championships1.30.424 Sep 11
3K10:34Southend Junior 3K1.01.52 Oct 11
3K10:22McCain UK Cross Challenge Series (inc European Trials)2.8-1.026 Nov 11
3M16:20Virgin London Mini Marathon1.0-1.722 Apr 12
8002:13.5McCain Young Athletes' League Division Southern Premier NW0.0-0.96 May 12
15004:28.97Watford Open Graded Meeting0.1-0.530 May 12
15004:33.24Essex Schools' Championships0.60.016 Jun 12
15004:27.16Essex Schools' Championships0.6-0.916 Jun 12
15004:17.58Watford Graded Open0.3-1.627 Jun 12
15004:27.4South of England AA U15/U17 Championships0.31.114 Jul 12
15004:20.04South of England AA U15/U17 Championships0.30.015 Jul 12
15004:30.15England Athletics U15/U17 Championships0.91.018 Aug 12

Order By:

XC11:07Metropolitan League9 Oct 10
XC11:33Metropolitan League13 Nov 10
XC10:04SEAA Inter Counties Championships11 Dec 10
XC12:44Essex County Championships8 Jan 11
XC12:19Metropolitan League15 Jan 11
XC9:11English National Championships19 Feb 11
XC10:26SEAA Inter Counties Schools26 Mar 11
XC10:47London City Runner Metropolitan League8 Oct 11
XC7:10Saucony ECCA Relays5 Nov 11
XC10:42London City Runner Metropolitan League12 Nov 11
XC11:16SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC14:03Essex County Championships7 Jan 12
XC16:16Essex Schools' Championships21 Jan 12
XC10:10Southern Championships28 Jan 12
XC10:51English National Championships25 Feb 12
XC10:19CAU Inter County Championships10 Mar 12
XC13:37ESAA English Schools' Championships17 Mar 12
XC13:59ATW Metropolitan League20 Oct 12
XC13:54ATW Metropolitan League10 Nov 12
XC13:54ATW Metropolitan League10 Nov 12
XC10:21McCain UK Cross Challenge Series24 Nov 12
XC14:46ATW Metropolitan League15 Dec 12
XC14:46ATW Metropolitan League15 Dec 12
XC16:17Essex Schools' Championships2 Feb 13
XC14:56Southern Championships16 Feb 13
XC16:22CAU Inter County Championships9 Mar 13
XC13:30ATW Metropolitan League19 Oct 13
XC12:51ATW Metropolitan League9 Nov 13
XC9:32British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC12:24SEAA Inter Counties & Masters' Championships14 Dec 13
XC16:14Essex County Championships4 Jan 14
XC20:04ESAA English Schools' Championships15 Mar 14
XC27:55ATW Metropolitan League11 Oct 14
XC9:35ECCA Saucony English National Relay Championships1 Nov 14
XC28:47ATW Metropolitan League8 Nov 14
XC18:58Essex County Championships3 Jan 15
XC17:37Essex Schools' Championships17 Jan 15
XC18:48Essex County Championships9 Jan 16
800DNSEngland Athletics U20 / U23 Championships19 Jun 16
800DNFLoughborough Students BUCS Trials & Open22 Apr 17