6K | 26:40 | ECCA Saucony English National Championships | 1.8 | -0.7 | 23 Feb 19 | + |
5K | 21:11 | Edinburgh University Braid Hills Open | 1.0 | -1.5 | 17 Nov 18 | + |
parkrun | 21:50 | York parkrun # 282 | 3.1 | -2.3 | 31 Mar 18 | + |
parkrun | 22:12 | York parkrun # 269 | 4.0 | -2.5 | 30 Dec 17 | + |
parkrun | 21:28 | York parkrun # 272 | 2.0 | -1.9 | 13 Jan 18 | + |
5K | 21:39 | Edinburgh University Braid Hills Open | 2.1 | -1.2 | 18 Nov 17 | |
1500 | 5:04.72 | Watford Open Graded Meeting | 0.6 | 0.6 | 3 May 17 | |
800 | 2:32.55 | Surrey County Schools Championships | 0.9 | 1.1 | 10 Jun 17 | |
4K | 15:12 | New Balance ESAA English Schools' Championships | 0.4 | -2.3 | 18 Mar 17 | |
6K | 22:23 | Alton Sports Hampshire League | -1.9 | -2.7 | 4 Mar 17 | |
1500 | 5:17.09 | Surrey County Championships | 0.3 | 2.5 | 14 May 17 | |
6.5K | 26:44 | Alton Sports Hampshire League | 1.9 | -2.6 | 11 Feb 17 | |
6K | 30:03 | ECCA Saucony English National Championships | 3.9 | 2.4 | 24 Feb 18 | |
6K | 27:01 | ECCA Saucony English National Championships | 4.9 | -1.7 | 25 Feb 17 | |
2.5K | 9:40 | ECCA Saucony English National Relay Championships | 4.3 | -0.5 | 5 Nov 16 | |
6K | 24:36 | South of England Masters' and Inter Counties Championships | 2.3 | -3.0 | 10 Dec 16 | |
parkrun | 22:17 | York parkrun # 257 | 1.3 | 0.9 | 30 Sep 17 | |
parkrun | 22:33 | York parkrun # 256 | 1.7 | 1.0 | 23 Sep 17 | |
4.4K | 17:57 | South East Schools' Championships | 2.4 | -1.6 | 4 Feb 17 | |
6K | 24:54 | Alton Sports Hampshire League | 2.2 | -2.4 | 3 Dec 16 | |
parkrun | 21:25 | Guildford parkrun # 255 | 1.6 | 0.0 | 15 Apr 17 | |
800 | 2:31.9 | UK Youth Development U17/U20 League Division South South/West 1b | 1.9 | -0.1 | 24 Jul 16 | |
6K | 26:55 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.5 | -0.4 | 11 Mar 17 | |
6K | 25:50 | South of England AA Championships | 2.2 | -0.9 | 28 Jan 17 | |
5.7K | 24:29 | Surrey County Championships | 2.6 | -1.3 | 7 Jan 17 | |
1500 | 5:01.31 | Watford Open Graded Meeting | 0.3 | 0.4 | 27 Jul 16 | |
800 | 2:29.3 | Wessex Young Athletes' League | 0.7 | 0.4 | 10 Jul 16 | |
6.09K | 26:07 | Alton Sports Hampshire League | 1.3 | -0.2 | 12 Nov 16 | |
800 | 2:31.1 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 0.8 | 16 Apr 16 | |
800 | 2:30.92 | Surrey County Schools' Championships | 0.0 | 1.6 | 11 Jun 16 | |
800 | 2:30.45 | Surrey County Championships | 0.0 | 1.4 | 14 May 16 | |
1500 | 5:08.27 | Watford Open Graded Meeting | 0.1 | 1.6 | 4 May 16 | |
5.7K | 25:40 | Surrey County Championships | 6.0 | -0.6 | 10 Jan 16 | |
parkrun | 21:11 | Guildford parkrun # 184 | 4.0 | -0.8 | 28 Nov 15 | |
2.5K | 9:38 | ECCA Saucony English National Relay Championships | 3.7 | 0.4 | 31 Oct 15 | |
800 | 2:29.8 | John Hewitt Memorial Aldershot Club Championships | 0.8 | 0.5 | 29 Aug 15 | |
5K | 22:24 | Alton Sports Hampshire League | 5.8 | -0.2 | 7 Nov 15 | |
800 | 2:25.19 | ESAA South East Schools Inter-County Championships | 0.2 | -0.2 | 20 Jun 15 | |
1500 | 5:01.5 | UK Youth Development U17/U20 League Division South South/West 1B | 0.9 | -0.1 | 28 Jun 15 | |
1500 | 5:06.99 | Woking Young Athletes Open | 0.6 | 0.9 | 6 Sep 15 | |
5K | 23:28 | South of England Championships | 6.0 | 1.6 | 30 Jan 16 | |
5K | 23:47 | ECCA Saucony English National Championships | 6.0 | 2.2 | 27 Feb 16 | |
4.17K | 16:08 | Alton Sports Hampshire League | -0.2 | 0.9 | 5 Dec 15 | |
800 | 2:27.99 | Surrey County Schools' Championships | 0.8 | -0.1 | 13 Jun 15 | |
800 | 2:25.29 | Surrey County Championships | 0.0 | 0.4 | 23 May 15 | |
4.2K | 18:53 | New Balance ESAA English Schools' Championships | 4.4 | 2.7 | 5 Mar 16 | |
3.7K | 16:27 | Alton Sports Hampshire League | 4.7 | 2.2 | 16 Jan 16 | |
800 | 2:28.71 | UK Youth Development U17/U20 League Division South South/West 1B | 0.8 | 0.5 | 16 May 15 | |
4K | 17:44 | Alton Sports Hampshire League | 3.8 | 2.8 | 13 Feb 16 | |
2.997K | 12:01 | Southern Young Athletes Relays | 2.2 | 3.0 | 19 Sep 15 | |
800 | 2:29.12 | Surrey County Championships | 0.0 | 1.4 | 23 May 15 | |
1500 | 5:07.3 | Alder Valley Girls' League | 0.7 | 1.2 | 10 May 15 | |
parkrun | 20:37 | Woking parkrun # 52 | 1.0 | 1.0 | 22 Aug 15 | |
800 | 2:28.8 | Alder Valley Girls' League | 0.3 | 1.0 | 12 Apr 15 | |
800 | 2:28.66 | Bracknell Young Athletes' Open | 0.2 | 1.1 | 28 Mar 15 | |
1500 | 5:07.42 | Basingstoke & Mid Hants Young Athletes Open Meeting | 0.8 | 1.1 | 4 Apr 15 | |
parkrun | 21:08 | Woking parkrun # 50 | 1.5 | 1.6 | 8 Aug 15 | |
5K | 21:58 | ECCA Saucony English National Championships | 5.6 | -0.6 | 21 Feb 15 | |
parkrun | 21:03 | Woking parkrun # 51 | 1.0 | 1.9 | 15 Aug 15 | |
1500 | 5:30.8 | Alder Valley Girls' League | 0.8 | 3.8 | 2 Aug 15 | |
parkrun | 21:26 | Woking parkrun # 49 | 1.0 | 2.7 | 1 Aug 15 | |
5K | 20:02 | South of England AA Championships | 0.6 | 0.5 | 24 Jan 15 | |
1500 | 5:01.0 | Southern Counties U17 Inter County Match | 1.2 | -0.2 | 20 Jul 14 | |
800 | 2:27.57 | Alder Valley Girls' League | 1.0 | 0.0 | 3 Aug 14 | |
800 | 2:25.47 | Saucony Hampshire Grand Prix | 0.4 | 0.0 | 16 Jul 14 | |
800 | 2:27.63 | Watford Open Graded Meeting | 0.6 | 0.4 | 13 Aug 14 | |
1500 | 4:57.62 | Watford Open Graded Meeting | 0.2 | 0.4 | 2 Jul 14 | |
800 | 2:25.31 | Surrey County Championships | 0.2 | 0.2 | 24 May 14 | |
800 | 2:29.4 | UK Youth Development U17/U20 League Division Southern South 1 | 0.8 | 0.7 | 29 Jun 14 | |
3.6K | 14:49 | ESAA English Schools' Championships | 1.1 | 2.8 | 14 Mar 15 | |
2.997K | 11:57 | Southern Young Athletes Road Relays | 2.4 | 2.6 | 20 Sep 14 | |
1500 | 5:02.25 | Watford Open Graded Meeting | 0.5 | 0.7 | 4 Jun 14 | |
800 | 2:28.2 | Alder Valley Girls' League | 0.6 | 0.6 | 11 May 14 | |
800 | 2:28.58 | Surrey County Championships | 0.2 | 1.1 | 24 May 14 | |
3000 | 11:09.56 | Surrey County Championships | 0.9 | 0.9 | 25 May 14 | |
1500 | 5:04.1 | UK Youth Development U17/U20 League Division Southern South 1 | 0.1 | 1.3 | 1 Jun 14 | |
800 | 2:31.76 | Surrey County Schools' Championships | 0.6 | 1.5 | 14 Jun 14 | |
800 | 2:31.85 | Surrey County Schools' Championships | 0.6 | 1.5 | 14 Jun 14 | |
800 | 2:29.07 | Windsor Slough Eton & Hounslow Open Meeting | 0.3 | 1.1 | 19 Apr 14 | |
3.863K | 15:32 | ERRA National Young Athlete Relays | 0.8 | 2.0 | 5 Oct 14 | |
800 | 2:27.05 | Woking Young Athletes Championships | 0.8 | 0.0 | 1 Sep 13 | |
2M | 12:08 | Reigate Holly Run Open | 0.4 | 1.8 | 15 Dec 13 | |
1500 | 4:59.69 | Watford Open Graded Meeting | 0.3 | 0.6 | 24 Jul 13 | |
800 | 2:32.28 | Southern Counties U15 / U17 Championships | 1.1 | 1.1 | 17 Aug 13 | |
800 | 2:27.6 | UK Youth Development U13/U15 League Division Southern South 2 | 0.7 | 0.3 | 22 Jun 13 | |
4K | 17:14 | Southern Championships | 3.6 | 2.0 | 25 Jan 14 | |
800 | 2:23.98 | Surrey County Championships | 0.0 | -0.2 | 26 May 13 | |
3000 | 11:05.61 | South of England AA Combined Events & 3000m Championships | 0.9 | 0.7 | 20 Jul 13 | |
4K | 17:52 | ECCA English National Championships | 4.4 | 2.8 | 22 Feb 14 | |
800 | 2:27.60 | Surrey Schools' Championships | 0.7 | 0.3 | 8 Jun 13 | |
2.997K | 11:52 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | 2.0 | 21 Sep 13 | |
1500 | 4:59.64 | Watford Open Graded Meeting | 0.4 | 0.4 | 29 May 13 | |
4.2K | 17:42 | Surrey County Championships | 2.4 | 2.1 | 4 Jan 14 | |
1500 | 5:05.8 | ESAA South East Schools Inter-County Championships | 0.8 | 0.9 | 15 Jun 13 | |
800 | 2:29.86 | Surrey Schools' Championships | 0.7 | 0.9 | 8 Jun 13 | |
800 | 2:27.53 | Surrey County Championships | 0.0 | 0.8 | 25 May 13 | |
1500 | 5:06.6 | Alder Valley Girls' League | 0.3 | 1.3 | 19 May 13 | |
800 | 2:30.83 | Hercules Wimbledon Young Athletes' Open | 0.6 | 1.0 | 7 Apr 13 | |
1500 | 5:08.45 | Watford Open Graded Meeting | 0.2 | 1.6 | 1 May 13 | |
800 | 2:31.5 | UK Youth Development U13/U15 League Division Southern South 2 | 0.2 | 1.6 | 4 May 13 | |
3.863K | 16:22 | ERRA National Young Athletes' Relays | 2.5 | 2.5 | 13 Oct 13 | |
1500 | 5:11.3 | Wessex Young Athletes' League | 0.1 | 2.1 | 21 Apr 13 | |
1500 | 5:13.63 | Bracknell Young Athletes' Open Meeting | 0.3 | 2.2 | 30 Mar 13 | |
800 | 2:32.71 | Surrey Schools' Championships | 1.5 | 0.7 | 16 Jun 12 | |
800 | 2:32.89 | Surrey Schools' Championships | 1.5 | 0.7 | 16 Jun 12 | |
1500 | 5:00.5 | McCain Young Athletes' League Division Southern Premier S | 0.4 | 0.3 | 20 May 12 | |
1500 | 5:06.6 | McCain Young Athletes' League Division Southern Premier S | 0.7 | 0.9 | 17 Jun 12 | |
800 | 2:24.75 | Surrey County Championships | 0.0 | -1.4 | 13 May 12 | |
800 | 2:31.1 | Alder Valley Girls' League | 0.3 | 1.4 | 8 Jul 12 | |
800 | 2:33.67 | Saucony Hampshire Grand Prix | 0.4 | 2.0 | 18 Jul 12 | |
800 | 2:27.29 | Surrey County Championships | 0.0 | -0.7 | 12 May 12 | |
1500 | 5:11.2 | Alder Valley Girls' League | 0.8 | 1.4 | 27 May 12 | |
1500 | 5:11.36 | Watford Graded Open | 0.3 | 1.9 | 27 Jun 12 | |
1500 | 5:14.8 | South of England AA U15/U17 Championships | 0.3 | 2.3 | 14 Jul 12 | |
1500 | 5:31.17 | Woking AC Young Athletes' Championships | 1.0 | 3.7 | 2 Sep 12 | |
800 | 2:29.84 | Basingstoke Young Athletes' Open Meeting | 0.0 | -0.2 | 7 Apr 12 | |
1500 | 5:11.55 | Watford Open Graded Meeting | 0.2 | 0.6 | 2 May 12 | |
1500 | 5:10.83 | Hercules Wimbledon Young Athletes' Open | 0.0 | 0.6 | 1 Apr 12 | |
800 | 2:55.6 | Hercules Wimbledon AC Young Athletes' Open | 1.7 | -0.6 | 11 Apr 10 | |
800 | 2:55.38 | Surrey County Championships | 1.0 | 0.1 | 9 May 10 | |
1500 | 5:48.36 | Woking Evening Open | 0.7 | -1.8 | 4 Aug 10 | |
1500 | 5:58.33 | Woking Young Athletes' Open | 1.2 | 0.0 | 5 Sep 10 | |
800 | 2:34.86 | Hercules Wimbledon Young Athletes' Open | 0.1 | -4.3 | 3 Apr 11 | |
1500 | 5:16.07 | Watford Open | 0.0 | 0.1 | 20 Apr 11 | |
1500 | 5:18.19 | Surrey County Championships | 0.4 | -0.1 | 14 May 11 | |
800 | 2:32.89 | Surrey County Championships | 0.5 | -1.0 | 15 May 11 | |
800 | 2:30.64 | Surrey County Championships | 0.5 | -1.6 | 15 May 11 | |
1200 | 4:14.3 | McCain Young Athletes League Southern Premier W Division | 0.6 | 1.9 | 22 May 11 | |
1200 | 4:06.7 | McCain Young Athletes League Southern Premier W Division Match 2 | 0.4 | 0.8 | 19 Jun 11 | |
1200 | 4:02.4 | Alder Valley Girls' League | 0.4 | 0.1 | 26 Jun 11 | |
1200 | 3:59.19 | McCain Young Athletes League Southern Regional Final | 0.4 | -0.4 | 17 Jul 11 | |
1200 | 4:09.40 | McCain Young Athletes League National Main Final | 0.6 | 1.1 | 4 Sep 11 | |
2.291K | 8:58 | Southern Road Relay Championships U13 Women | 1.0 | 1.7 | 24 Sep 11 | |
2.997K | 12:49 | Southern Road Relays (U17W/U15M/U15W/U13M) | 0.7 | 6.9 | 22 Sep 12 | |