parkrun | 17:31 | Gdansk-Poludnie parkrun # 365 | 8.5 | -6.4 | 24 Aug 24 | +1 |
3K | 9:55 | Birtley Senior Relays | 4.2 | -1.8 | 12 Jan 25 | +2 |
HM | 74:32 | Brass Monkey Half Marathon | 0.5 | -0.8 | 19 Jan 25 | +3 |
parkrun | 16:31 | Riverside parkrun # 558 | 1.4 | -1.4 | 2 Nov 24 | +4 |
10K | 34:11 | Heaton Harriers Memorial Races | 0.6 | -0.8 | 10 Nov 24 | +5 |
10K | 35:52 | Active Northumberland Kielder 10K | 2.5 | -0.9 | 5 Oct 24 | |
10M | 56:20 | Brampton to Carlisle 10 | 0.2 | -0.3 | 17 Nov 24 | |
12K | 39:22 | North Eastern Counties Cross Country Championships | -1.6 | -0.1 | 14 Dec 24 | |
5K | 16:32 | Great North Run 5K | 1.3 | -1.4 | 6 Sep 24 | |
HM | 76:37 | TCS Amsterdam Half Marathon | 0.4 | 0.0 | 20 Oct 24 | |
5.6K | 18:56 | Northern Counties Men's 6-Stage Relays | 1.1 | -0.6 | 21 Sep 24 | |
HM | 79:15 | Scottish Half Marathon | 1.6 | 0.0 | 18 Aug 24 | |
parkrun | 16:44 | Blyth Links parkrun # 201 | 1.1 | -0.7 | 14 Sep 24 | |
parkrun | 19:06 | Chopwell Wood parkrun # 149 | 5.0 | 1.0 | 28 Dec 24 | |
10K | 35:11 | Dewsbury 10K | 0.1 | 1.4 | 2 Feb 25 | |
parkrun | 16:48 | Blyth Links parkrun # 185 | 2.0 | 0.0 | 25 May 24 | |
parkrun | 17:30 | Rising Sun parkrun # 341 | 2.5 | -0.4 | 10 Aug 24 | |
parkrun | 16:54 | Prudhoe Riverside parkrun # 288 | 4.6 | -2.3 | 16 Dec 23 | |
5K | 17:54 | Durham City 5K | 3.3 | 1.2 | 18 Jul 24 | |
parkrun | 17:32 | Heslington parkrun # 253 | 2.0 | 0.1 | 27 Jul 24 | |
3K | 10:49 | Birtley Senior Relays | 8.3 | -1.4 | 14 Jan 24 | |
10K | 35:27 | Clive Cookson 10K | 1.3 | 1.2 | 15 May 24 | |
12.1K | 45:03 | Northern Counties Championships | 3.9 | 0.1 | 27 Jan 24 | |
parkrun | 18:11 | Carlisle parkrun # 507 | 3.6 | 1.5 | 20 Apr 24 | |
10K | 34:29 | Newcastle 10K | 0.9 | 0.6 | 20 Jan 24 | |
2.2M | 11:46 | North East Road Relay Championships | 2.6 | 0.6 | 17 Feb 24 | |
5K | 16:42 | Quayside 3K / 5K | 0.1 | 1.7 | 24 Apr 24 | |
parkrun | 17:03 | Town Moor parkrun # 593 | 3.0 | -0.4 | 16 Sep 23 | |
5K | 17:18 | Fell Em Doon Festive 5K | 2.1 | 1.0 | 10 Dec 23 | |
parkrun | 17:32 | Rising Sun parkrun # 292 | 3.0 | 0.7 | 19 Aug 23 | |
parkrun | 18:21 | New Earswick parkrun # 179 | 3.9 | 1.5 | 29 Jul 23 | |
11.5K | 42:03 | Northern Counties Championships | 3.8 | -0.2 | 28 Jan 23 | |
parkrun | 17:26 | Knowsley parkrun # 240 | 3.4 | 0.2 | 11 Feb 23 | |
3K | 9:52 | Birtley Senior Relays | 3.5 | -0.1 | 15 Jan 23 | |
parkrun | 20:52 | Prudhoe Riverside parkrun # 290 | 4.6 | 6.1 | 30 Dec 23 | |
parkrun | 22:38 | Windy Nook parkrun # 281 | 2.2 | 10.8 | 16 Nov 24 | |
parkrun | 22:43 | Prudhoe Riverside parkrun # 343 | 2.2 | 11.0 | 25 Dec 24 | |
2.65M | 13:58 | Weetslade Relays | 3.0 | -0.6 | 22 Jun 22 | |
5K | 15:54 | Sunderland Harriers 5K | 0.2 | 0.0 | 21 Jul 22 | |
parkrun | 17:41 | Rising Sun parkrun # 235 | 4.3 | -0.2 | 25 Jun 22 | |
5000 | 16:15.5 | Northern League - North East Premier | 2.0 | -1.0 | 30 Apr 22 | |
parkrun | 17:22 | Carlisle Park parkrun # 40 | 3.0 | 0.4 | 18 Jun 22 | |
3K | 9:55 | North East Masters AA Open Relay Championships | 4.1 | -0.5 | 4 May 22 | |
parkrun | 16:33 | Tyne Green parkrun # 85 | 1.4 | 0.2 | 14 May 22 | |
5M | 28:15 | Newburn River Run 5 | 1.3 | 1.5 | 15 Jun 22 | |
parkrun | 16:48 | Blyth Links parkrun # 78 | 1.8 | 1.1 | 5 Mar 22 | |
parkrun | 16:57 | Blyth Links parkrun # 85 | 1.0 | 1.5 | 23 Apr 22 | |
parkrun | 16:28 | Blyth Links parkrun # 81 | 0.4 | 1.0 | 26 Mar 22 | |
5K | 16:27 | Wallsend Harriers Terry O'Gara Memorial 5K | -0.2 | 1.6 | 10 Apr 22 | |
parkrun | 17:30 | Blyth Links parkrun # 75 | 2.8 | 2.2 | 12 Feb 22 | |
HM | 70:20 | Brass Monkey Half Marathon | 0.5 | -0.4 | 12 Jan 20 | |
12.3K | 46:35 | Northern Counties Championships | 6.4 | -0.3 | 25 Jan 20 | |
5K | 15:31 | Podium 5K | 0.7 | -0.2 | 14 Mar 20 | |
10K | 31:48 | Ribble Valley 10K | 0.5 | -0.9 | 29 Dec 19 | |
10K | 32:57 | Middlesbrough Endeavour Graded 10K | 0.6 | 0.7 | 25 Apr 21 | |
2.22M | 11:17 | North East Road Relay Championships | 2.9 | -0.2 | 15 Feb 20 | |
5M | 26:22 | Alsager 5 | 1.2 | 0.3 | 2 Feb 20 | |
12K | 45:18 | North Eastern County Championships | 6.6 | -1.0 | 14 Dec 19 | |
3K | 10:39 | Birtley Senior Relays | 4.2 | 3.5 | 16 Jan 22 | |
5K | 15:17 | Armagh International Road Races | -0.1 | 0.1 | 13 Feb 20 | |
3K | 10:03 | North Eastern Relay Championships | 4.6 | 1.0 | 10 Apr 21 | |
5000 | 15:56.0 | North of England League North East Premier | 0.6 | 0.9 | 22 May 21 | |
parkrun | 16:21 | Blyth Links parkrun # 54 | 1.0 | 1.4 | 28 Aug 21 | |
10K | 34:15 | Dave MacDonald Haltemprice 10K | 0.9 | 1.8 | 25 Oct 20 | |
10K | 32:29 | Telford 10K | 0.4 | 0.0 | 8 Dec 19 | |
5K | 15:44 | Darlington Harriers Croft 5K | 0.8 | -0.2 | 30 Nov 19 | |
parkrun | 17:56 | Blyth Links parkrun # 71 | 1.2 | 4.7 | 15 Jan 22 | |
parkrun | 16:34 | Newcastle parkrun # 488 | 2.0 | 0.5 | 23 Nov 19 | |
3K | 9:49 | Durham Summer Relays | 4.7 | 0.0 | 21 Aug 19 | |
1500 | 4:04.33 | BMC Regional Races | 0.9 | -0.7 | 22 Jul 19 | |
parkrun | 16:39 | Prudhoe Riverside parkrun # 149 | 2.4 | 0.3 | 12 Oct 19 | |
1500 | 4:02.23 | BMC Regional Races | 0.5 | -0.6 | 1 Aug 19 | |
10K | 33:46 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 1.8 | 27 Oct 19 | |
parkrun | 17:07 | Prudhoe Riverside parkrun # 153 | 2.4 | 1.4 | 9 Nov 19 | |
800 | 1:59.3 | BMC Regional Races | 0.3 | -0.2 | 17 Jun 19 | |
6.8K | 21:48 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.7 | 15 Sep 19 | |
1500 | 4:10.9 | North of England League Division 2E | 1.3 | 0.0 | 16 Jun 19 | |
3000 | 8:55.37 | North East Grand Prix Open | 1.2 | -0.5 | 22 May 19 | |
1500 | 4:10.38 | BMC Grand Prix | 0.6 | 0.6 | 10 Aug 19 | |
5M | 26:48 | Bridges of The Tyne 5 | 1.2 | 0.5 | 2 Jul 19 | |
5.4M | 28:15 | Blaydon Races 5.4 | 0.2 | 0.5 | 9 Jun 19 | |
3000 | 8:51.04 | BMC Regional Races | 0.8 | -0.4 | 29 Apr 19 | |
parkrun | 16:12 | Tyne Green parkrun # 9 | 1.2 | 0.5 | 22 Jun 19 | |
800 | 1:59.75 | BMC Regional Races | 0.0 | 0.3 | 20 May 19 | |
1500 | 4:09.71 | BMC Regional Races | 0.8 | 0.3 | 3 Jun 19 | |
2.2M | 10:45 | Elswick Harriers Good Friday Relays | 1.2 | -0.3 | 19 Apr 19 | |
2M | 10:00 | Gordon Smith Memorial Relays | 2.0 | 0.1 | 8 May 19 | |
Mile | 4:29.5 | North Yorkshire & South Durham League | 0.8 | 0.3 | 14 May 19 | |
4K | 12:06 | Northern Counties Men's 12-Stage Relays | 0.6 | -0.1 | 24 Mar 19 | |
12K | 42:14 | ECCA Saucony English National Championships | 2.7 | 0.3 | 23 Feb 19 | |
1500 | 4:09.80 | North East Counties AA Championships | 0.1 | 1.0 | 11 May 19 | |
5.38M | 29:19 | ERRA National Men's 12-Stage Relays | 1.3 | 0.9 | 6 Apr 19 | |
5K | 15:27 | Armagh International Road Races | 0.0 | -0.8 | 14 Feb 19 | |
10M | 54:21 | Brampton to Carlisle 10 (Inc Northern Athletics Championships) | 0.4 | -0.6 | 18 Nov 18 | |
3000 | 8:59.46 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 0.5 | 0.5 | 4 Jan 19 | |
10K | 34:40 | Trafford 10K | 0.8 | 1.9 | 10 Mar 19 | |
5K | 15:49 | Podium 5K | 0.3 | -0.3 | 1 Dec 18 | |
10K | 33:21 | Age UK Leeds Abbey Dash 10K | 0.7 | -0.4 | 4 Nov 18 | |
parkrun | 16:25 | Newcastle parkrun # 440 | 1.2 | 0.2 | 24 Nov 18 | |
HM | 74:52 | Manchester Half Marathon | 0.8 | 0.2 | 14 Oct 18 | |
parkrun | 16:26 | Prudhoe Riverside parkrun # 90 | 2.4 | -1.2 | 18 Aug 18 | |
10M | 57:41 | Tynedale Jelly 10 | 1.7 | 0.3 | 26 Aug 18 | |
10K | 35:00 | Prudhoe Miners 10K | 1.8 | 0.3 | 30 Sep 18 | |
parkrun | 16:27 | Newcastle parkrun # 428 | 1.9 | -0.6 | 1 Sep 18 | |
parkrun | 16:44 | Prudhoe Riverside parkrun # 86 | 2.0 | -0.1 | 21 Jul 18 | |
3000 | 9:23.00 | North East Grand Prix Open | 1.2 | 1.4 | 8 Aug 18 | |
800 | 2:03.17 | BMC Regional Races | 0.4 | 0.9 | 18 Jun 18 | |
3000 | 9:20.69 | North East Grand Prix Open | 1.5 | 0.9 | 20 Jun 18 | |
800 | 2:03.54 | BMC Regional Races | 0.4 | 1.0 | 2 Jul 18 | |
5M | 27:38 | Bridges of The Tyne 5 | 1.5 | 0.4 | 3 Jul 18 | |
5.67M | 30:26 | Blaydon Races 5.67 | 0.4 | 0.1 | 9 Jun 18 | |
800 | 2:03.0 | North of England League Division 2E | 0.4 | 1.4 | 3 Jun 18 | |
parkrun | 16:26 | Newcastle parkrun # 411 | 2.3 | -1.1 | 14 Apr 18 | |
HM | 83:45 | SimplyHealth Great North Run | 2.7 | 2.5 | 9 Sep 18 | |
3000 | 9:10.13 | BMC Regional Races | 1.0 | 0.8 | 30 Apr 18 | |
5K | 16:33 | Sunderland 5K | 0.4 | 1.1 | 12 Jul 18 | |
2.2M | 11:10 | Elswick Harriers Good Friday Relays | 1.5 | -0.3 | 30 Mar 18 | |
5K | 16:11 | Mid Cheshire 5K | 0.4 | 0.3 | 27 Apr 18 | |
5K | 15:53 | Podium 5K | 0.2 | -0.3 | 7 Apr 18 | |
1500 | 4:25.51 | BMC Regional Races | 1.2 | 2.2 | 14 Jun 18 | |
parkrun | 16:54 | Prudhoe Riverside parkrun # 59 | 3.6 | -1.4 | 1 Jan 18 | |
2.22M | 11:57 | North East Counties Relay Championship | 2.5 | 0.9 | 17 Feb 18 | |
1500 | 4:10.08 | EAP International Combined Events | 1.4 | 0.4 | 22 Jul 17 | |
1500 | 4:06.0 | North of England League Division 2E | 1.3 | -0.1 | 9 Jul 17 | |
800 | 1:58.8 | North Yorkshire & South Durham League | 0.7 | -0.1 | 11 Jul 17 | |
Mile | 4:25.4 | North Eastern Open Grand Prix Series | 0.9 | 0.2 | 21 Jun 17 | |
800 | 1:59.61 | North of England League Division 2E | 0.8 | 0.1 | 4 Jun 17 | |
1500 | 4:06.64 | BMC Regional Races | 0.6 | 0.7 | 3 Jul 17 | |
800 | 1:59.27 | BMC Grand Prix | 0.2 | 0.6 | 27 May 17 | |
800 | 1:58.75 | North East Counties AA Championships | 0.4 | 0.2 | 14 May 17 | |
5K | 16:07 | Sunderland 5K | 0.6 | -0.2 | 13 Jul 17 | |
3000 | 9:08.7 | North Yorkshire & South Durham League | 1.0 | 0.7 | 13 Jun 17 | |
800 | 1:59.77 | BMC Regional Races | 0.1 | 0.8 | 8 May 17 | |
Mile | 4:30.0 | North East Counties Open Relays & Throws Fest Series | 1.1 | 0.6 | 9 Apr 17 | |
1500 | 4:08.6 | North Eastern Open Grand Prix Series | 0.3 | 1.3 | 19 Apr 17 | |
2.2M | 10:53 | Good Friday Road Races | 1.2 | -1.0 | 14 Apr 17 | |
parkrun | 16:11 | Newcastle parkrun # 364 | 1.5 | -0.9 | 1 Apr 17 | |
800 | 2:04.54 | North East Counties AA Championships | 0.4 | 1.9 | 14 May 17 | |
10K | 33:16 | Trafford 10K | 0.5 | -0.5 | 5 Mar 17 | |
5K | 15:56 | Podium 5K | 0.3 | -0.4 | 18 Mar 17 | |
5.67M | 32:00 | Blaydon Races 5.67 | 0.8 | 1.4 | 9 Jun 17 | |
5K | 16:11 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.6 | -0.1 | 7 Mar 17 | |
5K | 16:06 | Armagh International Road Races | 0.1 | 0.2 | 18 Feb 17 | |
parkrun | 16:40 | Albert parkrun # 462 | 1.4 | 0.1 | 4 Feb 17 | |
parkrun | 17:18 | Prudhoe Riverside parkrun # 10 | 2.8 | 0.1 | 7 Jan 17 | |
800 | 1:59.13 | Scottish Athletics National Senior Championships | 0.7 | 0.0 | 13 Aug 16 | |
3000 | 9:21.83 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP) | 0.5 | 2.1 | 4 Jan 17 | |
3K | 10:16 | Durham Cathedral Relays | 3.7 | 2.4 | 15 Jan 17 | |
800 | 2:00.62 | North Eastern Open Grand Prix Series | 0.5 | 0.7 | 20 Jul 16 | |
800 | 2:00.0 | North of England League Division 3E | 0.6 | 0.4 | 3 Jul 16 | |
800 | 1:56.96 | BMC Regional Races | 0.0 | 0.1 | 3 Jun 16 | |
10K | 35:00 | Run Northumberland Matfen 10K | 1.2 | 0.7 | 9 Oct 16 | |
800 | 1:58.1 | North Eastern Open Grand Prix Series | 0.2 | 0.2 | 8 Jun 16 | |
1500 | 4:06.1 | BMC Regional Races | 0.4 | 0.8 | 4 Jul 16 | |
800 | 1:58.8 | North of England League Division 3E | 0.6 | 0.0 | 7 May 16 | |
800 | 1:57.95 | North East Counties AA Championships | 0.3 | 0.1 | 15 May 16 | |
1500 | 4:04.8 | BMC Regional Races | 0.4 | 0.6 | 6 Jun 16 | |
parkrun | 18:04 | Gibside parkrun # 117 | 4.0 | 0.6 | 1 Oct 16 | |
5K | 16:43 | Temple Park 5K | 0.5 | 1.2 | 22 Oct 16 | |
800 | 2:05.98 | Scottish Athletics National Senior Championships | 0.7 | 2.0 | 14 Aug 16 | |
5.67M | 30:03 | Blaydon Races 5.67 | 0.1 | -0.3 | 9 Jun 16 | |
1500 | 4:11.54 | BMC Regional Races | 0.9 | 1.1 | 17 Apr 16 | |
1500 | 4:06.07 | Trafford AC Grand Prix | 0.0 | 1.2 | 3 May 16 | |
5K | 16:40 | Quayside Business Forum 5K | 0.3 | 1.2 | 31 Aug 16 | |
5K | 15:59 | Terry O'Gara Memorial 5K | 0.7 | -1.4 | 24 Apr 16 | |
Mile | 4:29.3 | Leeds Beckett University Pat Duffy Memorial | 0.8 | 0.9 | 9 Apr 16 | |
1500 | 4:08.7 | North Yorkshire & South Durham League | 0.2 | 1.4 | 19 Apr 16 | |
1500 | 4:25.3 | North of England League Division 3E | 1.0 | 2.9 | 6 Aug 16 | |
1500 | 4:12.72 | North East Counties AA Championships | 0.6 | 1.6 | 14 May 16 | |
5K | 16:38 | Sunderland 5K | 0.4 | 1.1 | 13 Jul 16 | |
800 | 2:00.71 | Scottish National U17 / Senior Championships | 0.5 | 0.7 | 30 Jan 16 | |
800 | 1:59.61 | Northern Athletics U17 / U20 / Senior Championships | | 0.9 | 17 Jan 16 | |
parkrun | 16:18 | Newcastle parkrun # 313 | 0.8 | -1.0 | 12 Mar 16 | |
parkrun | 16:33 | Newcastle parkrun # 303 | 2.2 | -1.8 | 26 Dec 15 | |
2.2M | 11:03 | Good Friday Relays | | -0.1 | 25 Mar 16 | |
1500 | 4:10.28 | BMC Sheffield Open | 0.5 | 1.3 | 10 Jan 16 | |
1000 | 2:34.17 | Northern Athletics Open Meeting | 0.5 | 0.3 | 7 Nov 15 | |
parkrun | 16:46 | Newcastle parkrun # 309 | 1.6 | -0.8 | 13 Feb 16 | |
1500 | 4:18.78 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 2.5 | 16 Jan 16 | |
1500 | 4:06.50 | Trafford AC Grand Prix | 1.2 | 0.1 | 25 Aug 15 | |
800 | 1:58.64 | Scottish Athletics Senior Championships | 0.8 | -0.2 | 15 Aug 15 | |
800 | 1:56.7 | BMC Regional Races | 0.0 | -0.4 | 27 Jul 15 | |
800 | 1:58.29 | Trafford AC Grand Prix | 0.3 | -0.3 | 21 Jul 15 | |
10K | 34:31 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.6 | 15 Nov 15 | |
800 | 2:00.07 | Trafford AC Grand Prix | 0.1 | 0.9 | 11 Aug 15 | |
1500 | 4:06.9 | North Eastern Open Grand Prix Series | 0.4 | 0.5 | 22 Jul 15 | |
800 | 1:58.7 | BMC Regional Races | 0.0 | 0.1 | 22 Jun 15 | |
800 | 1:58.99 | BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships) | 0.0 | 0.2 | 5 Jun 15 | |
parkrun | 16:50 | Newcastle parkrun # 291 | 1.2 | -0.2 | 3 Oct 15 | |
800 | 1:59.28 | Northern Athletics U20 / Senior Championships | | 0.3 | 14 Jun 15 | |
1500 | 4:18.9 | BMC Regional Races | 1.9 | 0.7 | 1 Jun 15 | |
6M | 39:00 | Start Fitness North East Harrier League | 5.9 | 0.7 | 26 Sep 15 | |
1500 | 4:14.0 | BMC Regional Races | 0.5 | 1.4 | 6 Jul 15 | |
800 | 2:01.3 | BMC Regional Races | 0.3 | 0.6 | 11 May 15 | |
1500 | 4:22.5 | North of England League Division 4E | 0.6 | 2.9 | 8 Aug 15 | |
1500 | 4:19.4 | North of England League Division 4E | 0.6 | 2.1 | 6 Jun 15 | |
5K | 16:28 | Sunderland 5K | 0.1 | 0.1 | 15 Jul 15 | |
3000 | 9:19.0 | North Eastern Open Grand Prix Series | 0.1 | 1.3 | 13 May 15 | |
Mile | 4:52.2 | North Eastern Open Grand Prix Series | 0.8 | 3.4 | 17 Jun 15 | |
800 | 2:03.37 | Northern Athletics U17 / U20 / Senior Championships | | 1.5 | 18 Jan 15 | |
1500 | 4:29.24 | North Eastern County Championships | 0.3 | 3.7 | 23 May 15 | |
800 | 1:59.26 | Trafford Grand Prix | 0.3 | 0.0 | 22 Jul 14 | |
1500 | 4:27.52 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 3.3 | 17 Jan 15 | |
800 | 2:10.41 | BMC Sheffield Open | 0.5 | 3.0 | 11 Jan 15 | |
800 | 2:07.06 | Scottish Athletics Senior Championships | 1.3 | 1.3 | 16 Aug 14 | |
3000 | 9:41.63 | BMC / Glasgow AA Metric Miler Meeting | 0.5 | 2.4 | 3 Jan 15 | |
parkrun | 17:36 | Penrith parkrun # 49 | 1.0 | 0.9 | 24 Jan 15 | |
800 | 2:01.4 | BMC Regional Races | 0.2 | 0.7 | 30 Jun 14 | |
800 | 1:59.38 | Northern Athletics U20 / Senior Championships | | 0.3 | 15 Jun 14 | |
parkrun | 17:52 | Newcastle parkrun # 243 | 2.4 | 0.1 | 18 Oct 14 | |
3000 | 9:50.65 | Northern Athletics Open Meeting | 0.5 | 3.0 | 6 Dec 14 | |
800 | 2:00.7 | BMC Regional Races | 0.1 | 0.6 | 12 May 14 | |
800 | 2:03.62 | Trafford Grand Prix | 0.3 | 1.3 | 20 May 14 | |
800 | 2:06.3 | BMC Regional Races | 0.0 | 2.4 | 28 Jul 14 | |
1500 | 4:11.8 | BMC Regional Races | 0.0 | 1.6 | 2 Jun 14 | |
Mile | 4:43.5 | North Eastern Open Grand Prix Series | 0.8 | 2.3 | 18 Jun 14 | |
800 | 2:15.0 | Northern League 4E | 0.6 | 1.7 | 4 Jul 10 | |
800 | 2:06.8 | North Eastern League | 0.4 | -2.7 | 31 Jul 10 | |
10K | 38:55 | Wallington 10K | 1.6 | 0.0 | 12 Sep 10 | |
HM | 90:25 | Bupa Great North Run Half Marathon | 0.7 | 1.4 | 19 Sep 10 | |
800 | 2:01.30 | Northern Athletics Senior & Junior Indoor Championships | 0.5 | -2.1 | 16 Jan 11 | |
800 | 1:59.67 | Scottish Senior Championships | 0.5 | -1.0 | 26 Feb 11 | |
2.28M | 12:22 | Elswick Good Friday Races | 1.0 | -3.5 | 22 Apr 11 | |
800 | 2:01.6 | North of England League Division 4E | 0.8 | -0.2 | 7 May 11 | |
800 | 2:01.53 | North Eastern Counties Championships | 0.5 | 0.0 | 15 May 11 | |
800 | 2:00.57 | BMC Regional Races | 0.1 | 0.2 | 21 May 11 | |
800 | 2:00.6 | North of England League Division 4E | 0.8 | -0.5 | 4 Jun 11 | |
parkrun | 17:08 | Newcastle parkrun # 75 | 0.4 | -3.8 | 18 Jun 11 | |
1500 | 4:20.9 | North East Veterans' League | | 2.4 | 20 Jun 11 | |
1500 | 4:39.5 | North of England League Division 4E | 0.6 | 4.4 | 3 Jul 11 | |
800 | 1:59.03 | Scottish Senior & U14 Championships | 0.9 | -1.1 | 16 Jul 11 | |
parkrun | 17:42 | Newcastle parkrun # 87 | 1.8 | -0.6 | 10 Sep 11 | |
HM | 84:33 | Bupa Great North Run Half Marathon | 0.2 | 2.6 | 18 Sep 11 | |
parkrun | 17:25 | Newcastle parkrun # 89 | 0.8 | -0.2 | 24 Sep 11 | |
parkrun | 17:02 | Newcastle parkrun # 96 | 0.6 | -0.8 | 12 Nov 11 | |
1000 | 2:46.50 | Northern Athletics Open | 0.5 | 2.4 | 19 Nov 11 | |
3000 | 9:23.98 | Northern Athletics Open | 0.5 | -0.1 | 17 Dec 11 | |
1500 | 4:28.4 | North of England League Division 4E | 0.6 | 3.1 | 5 May 12 | |
1500 | 4:17.20 | Trafford Grand Prix | 0.3 | 1.8 | 15 May 12 | |
10K | 38:54 | Tynedale 10K | 1.1 | 3.6 | 4 Jul 12 | |
10K | 37:33 | Bupa Great Edinburgh 10K (Inc Inter District Champs) | 1.5 | 1.8 | 7 Oct 12 | |
10K | 36:53 | Town Moor Memorial 10K | 0.9 | 1.7 | 11 Nov 12 | |
1000 | 2:40.11 | Northern Athletics Open Meeting | 0.5 | 1.0 | 17 Nov 12 | |
parkrun | 17:04 | Newcastle parkrun # 154 | 1.8 | -0.6 | 29 Dec 12 | |
1500 | 4:20.41 | Northern Athletics Championships | 0.5 | 2.1 | 12 Jan 13 | |
800 | 1:59.32 | Northern Athletics Championships | 0.5 | -0.4 | 13 Jan 13 | |
800 | 2:01.47 | Scottish National Open | 0.5 | 0.2 | 19 Jan 13 | |
2.22M | 12:33 | Royal Signal Road Relays | 1.9 | 2.0 | 16 Feb 13 | |
2.2M | 11:18 | Elswick Good Friday Races | 0.7 | -0.5 | 29 Mar 13 | |
800 | 2:09.1 | Anne Marie Readshaw Memorial Open | 0.6 | 2.3 | 14 Apr 13 | |
800 | 2:08.99 | Livingston Open Meeting | 1.1 | 1.8 | 17 Apr 13 | |
800 | 2:00.9 | North of England League Division 4E | 0.6 | -0.1 | 5 May 13 | |
1500 | 4:38.3 | North of England League Division 4E | 0.2 | 4.9 | 5 May 13 | |
1500 | 4:13.7 | BMC Regional Races | 0.7 | 0.9 | 20 May 13 | |
1500 | 4:11.82 | North Eastern County Championships | 0.6 | 0.7 | 25 May 13 | |
800 | 2:06.42 | North Eastern County Championships | 0.0 | 2.2 | 26 May 13 | |
6.5M | 40:16 | Newburn River Run 6.5 | 1.7 | 2.5 | 19 Jun 13 | |
1500 | 4:32.75 | Northern Athletics U20/Senior Championships | 1.2 | 3.1 | 22 Jun 13 | |
800 | 2:01.8 | North of England League Division 4E | 0.6 | 0.2 | 7 Jul 13 | |
800 | 2:01.2 | North East Athletics League | 0.3 | 0.3 | 10 Jul 13 | |
800 | 1:58.4 | BMC Regional Races | 0.1 | -0.3 | 15 Jul 13 | |
800 | 2:01.05 | Glasgow AA/BMC Regional Races | 0.1 | 0.7 | 2 Aug 13 | |
1500 | 4:32.3 | North of England League Division 4E | 0.6 | 3.8 | 3 Aug 13 | |
800 | 1:58.20 | Trafford Grand Prix | 0.3 | -0.4 | 6 Aug 13 | |
800 | 2:00.49 | Scottish Athletics Senior Championships | 1.5 | -0.8 | 10 Aug 13 | |
800 | 1:59.0 | North East Athletics League | 0.5 | -0.3 | 14 Aug 13 | |
800 | 2:05.56 | Tynedale Hospice 800m Races | 0.5 | 1.7 | 29 Aug 13 | |
parkrun | 17:38 | Newcastle parkrun # 190 | 1.2 | 1.2 | 28 Sep 13 | |
10K | 35:43 | Heaton Harriers Memorial 10K | 0.4 | 1.0 | 10 Nov 13 | |
1000 | 2:47.15 | Northern Athletics Open Meeting | 0.5 | 2.8 | 16 Nov 13 | |
10K | 35:29 | Leeds Abbey Dash 10K | 0.3 | 0.8 | 17 Nov 13 | |
3000 | 9:55.50 | BMC Glasgow Open | 0.5 | 3.3 | 4 Jan 14 | |
1500 | 4:35.53 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 4.4 | 18 Jan 14 | |
800 | 2:04.11 | Birmingham Games | 0.5 | 1.2 | 16 Feb 14 | |
5K | 16:56 | Terry O'Gara Memorial 5K (Inc North East Masters' Champs) | 0.5 | -0.8 | 30 Mar 14 | |
3000 | 9:31.3 | Anne Marie Readshaw Memorial Open | 0.3 | 1.9 | 13 Apr 14 | |
2.2M | 11:37 | Elswick Good Friday Relays | 0.9 | -0.1 | 18 Apr 14 | |
1500 | 4:16.8 | North Eastern Open Grand Prix Series | 0.1 | 2.2 | 23 Apr 14 | |
800 | 2:05.5 | North Eastern Open Grand Prix Series | 0.4 | 1.7 | 7 May 14 | |
1500 | 4:25.51 | North East Counties AA Championships | 0.6 | 2.9 | 17 May 14 | |
1500 | 4:32.0 | BMC Regional Races | 0.6 | 3.8 | 7 Jul 14 | |
10K | 38:01 | Bupa Great North 10K | 1.1 | 2.2 | 13 Jul 14 | |
HM | 87:00 | Bupa Great North Run | 0.9 | 3.5 | 7 Sep 14 | |
parkrun | 19:16 | Newcastle parkrun # 241 | 2.2 | 3.3 | 4 Oct 14 | |