Cameron Smith
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

500014:31.88BMC Regional Races / GAA Miler Meeting0.8-0.228 Jul 23+1
5K14:43QA 5K0.60.44 Aug 23+2
500014:50.864J Studios 130th scottishathletics Senior/U17 Championships0.90.413 Aug 23+3
500014:17.58BMC Grand Prix - World Athletics Challenger0.4-0.727 May 23+4
5K14:24Podium Mile / 5K0.5-0.76 May 23+5
15003:53.52BMC Regional Races0.40.412 Jul 23
8.65K26:40ERRA Men's National 12-Stage Relays1.5-0.515 Apr 23
5.38M27:06Midland Counties Men's 12-Stage Relays2.0-0.51 Apr 23
30008:26.86Loughborough International0.70.421 May 23
15003:52.66BMC Regional Races0.10.317 May 23
10K32:52Tilli 10K3.00.027 Dec 22
11K34:50Midland Counties Championships0.70.828 Jan 23
30008:23.08BMC Sheffield Grand Prix0.50.18 Jan 23
4K12:37Scottish National Relay Championships5.0-0.822 Oct 22
5.848K17:33ERRA Men's National 6-Stage Relays1.6-0.88 Oct 22
4K11:53Scottish National Short Course Championships2.2-0.25 Nov 22
10K30:47Wilne 10K (Inc Midland Champs)1.0-0.34 Sep 22
15004:25.11Trafford Grand Prix0.54.815 Aug 23
5.88K17:50Midland Counties Men's 6-Stage Relays1.20.024 Sep 22
500014:39.834J Studios scottishathletics Senior/U17 Championships0.5-0.114 Aug 22
5K14:30Podium Mile / 5K / 10K / Half Marathon0.5-0.616 Jul 22
500014:32.75MK5000 PB Special0.5-1.29 Jul 22
5.38M26:43Midland Counties Men's 12-Stage Relays1.5-1.326 Mar 22
10.3K34:51Lindsays Scottish National Championships4.1-1.026 Feb 22
12K39:09Midland Counties Championships2.7-1.229 Jan 22
9.9K31:05Nottinghamshire / Derbyshire County Championships2.0-1.58 Jan 22
10K30:30North Midlands League0.7-1.215 Jan 22
10K34:01North Midlands League5.1-1.713 Nov 21
10K34:36North Midlands League4.6-0.64 Dec 21
4K11:40Scottish National Relay Championships2.1-1.623 Oct 21
10K32:47North Midlands League3.4-1.416 Oct 21
4K12:21Scottish National Short Course Championships3.9-1.36 Nov 21
5.848K17:45ERRA Men's National 6-Stage Relays1.5-1.19 Oct 21
5.88K17:50Midland Counties Men's 6-Stage Relays1.4-1.125 Sep 21
10K37:15Scottish National Championships8.2-1.822 Feb 20
12K39:25Midland Counties Championships1.9-1.025 Jan 20
5M25:59Glasgow University 51.8-0.315 Feb 20
8.5K30:55Scottish West District Championships7.1-1.77 Dec 19
5K14:52Blast at the Meadows 5K-0.2-0.217 Aug 21
30008:33.32Scottish Student Athletics Championships0.5-0.18 Feb 20
4K12:50Scottish National Short Course Championships4.3-1.29 Nov 19
4K12:48Scottish National Relay Championships4.2-1.226 Oct 19
15003:58.06British Athletics League Division 20.2-0.19 Jun 19
15004:00.98BMC Grand Prix0.6-0.115 Jun 19
15003:57.37Loughborough Students Match0.0-0.429 May 19
15004:00.28Loughborough International0.4-0.719 May 19
30008:55.71Trafford AC Grand Prix Open (Distance / Throws)0.71.29 Jul 19
15004:10.62Midland Counties U20 / Senior Championships1.30.62 Jun 19
3.165M16:05Midland Counties Men's 12-Stage Relays1.4-0.223 Mar 19
2.36M11:58Ed Prickett Memorial Relays2.20.416 Mar 19
10K35:52North Midlands League5.0-0.512 Jan 19
12K42:34Midland Counties Championships3.50.326 Jan 19
10K33:12Trafford 10K0.80.910 Mar 19
10K34:22North Midlands League3.3-0.41 Dec 18
7M36:53Midland Counties Womens 5 / Mens 7 Mile Championships1.1-0.217 Nov 18
10K32:21North Midlands League1.1-0.410 Nov 18
10K31:12Nottinghamshire / Derbyshire County Championships-1.20.75 Jan 19
5K16:06ECCA Saucony English National Relay Championships2.8-0.83 Nov 18
10K33:11North Midlands League1.9-0.313 Oct 18
2.36M12:35Ed Prickett Memorial Relays2.22.316 Mar 19
5.88K18:39ERRA Men's National 6-Stage Relays1.4-0.36 Oct 18
5.88K18:37Midland Counties Men's 6-Stage Relays1.2-0.222 Sep 18
10K38:39North Midlands League0.47.012 Oct 19
15004:16.07British Athletics League Division 32.9-1.07 Jul 18
30008:39.38Trafford AC Grand Prix Open0.7-0.912 Jun 18
4M21:00Holme Pierrepont Grand Prix 42.1-0.226 Jun 18
5K15:34Holme Pierrepont Grand Prix 5K0.80.03 Jul 18
500015:24.43BMC Grand Prix0.00.423 Jun 18
10K34:06Holme Pierrepont Grand Prix 10K1.70.928 Jun 18
15004:05.61Midland Counties U20 / Senior Championships0.9-0.510 Jun 18
30008:51.10Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.1-1.928 Apr 18
30008:59.18British Athletics League Division 31.4-0.95 May 18
15004:04.39Loughborough International0.10.220 May 18
5M27:50Holme Pierrepont Grand Prix 51.81.85 Jul 18
5K15:52Newstead Abbey Dash 5K0.11.413 Jul 18
5.38M28:37Midland Counties Men's 12-Stage Relays1.30.017 Mar 18
500015:56.5Nottinghamshire & Derbyshire County Championships0.40.412 May 18
3.16M16:44ERRA National Men's 12-Stage Relays1.80.014 Apr 18
12K45:52Midland Counties Championships5.50.027 Jan 18
9.7K32:52Birmingham League Division 11.60.013 Jan 18
7M36:57Midland Counties 5/7 Mile Championships0.60.018 Nov 17
7.9K28:57BUCS Cross Country Championships4.40.03 Feb 18
2M10:53Leeds University Relays5.6-1.52 Dec 17
5K16:54ECCA Saucony English National Relay Championships3.90.04 Nov 17
10K33:41North Midlands League2.10.014 Oct 17
5.88K19:15ERRA Men's National 6-Stage Relays1.40.07 Oct 17
5.88K19:41Midland Counties Men's 6-Stage Relays1.50.023 Sep 17
8001:59.06Loughborough Students AC Open (inc World Youth selection)0.2-1.624 May 17
8002:01.18BMC Grand Prix0.30.38 Jul 17
15004:14.37Charnwood AC Open Series0.41.331 May 17
8002:05.19Loughborough Students Match0.8-0.410 May 17
8002:06.90Trafford AC Grand Prix0.80.125 Apr 17
10K33:37Nottinghamshire County Championships-1.81.77 Jan 17
8.18K31:55BUCS Cross Country Championships3.03.14 Feb 17
9.7K37:04North Midlands League3.31.515 Oct 16
10K48:12North Midlands League5.30.013 Jan 18
6M36:17Birmingham League Division 11.62.612 Nov 16
5.5M31:56Birmingham League Division 12.41.316 Jan 16
7.3K27:36BUCS Cross Country Championships4.61.36 Feb 16
4M23:57Holme Pierrepont Grand Prix 41.24.428 Jun 16
8002:03.83Charnwood AC Open Meeting0.7-0.219 Aug 15
30009:25.83Coventry Godiva Classic Open (inc Midland 3000m Championships)1.60.522 Aug 15
8002:04.4Corby AC Open0.9-0.223 Jun 15
30009:12.48Trafford AC Grand Prix0.60.711 Aug 15
10K42:03Nottinghamshire County Championships5.04.59 Jan 16
parkrun17:40Colwick parkrun # 2121.03.111 Jul 15
30008:59.46Trafford Grand Prix0.7-0.322 Jul 14
8002:02.1BMC Regional Races0.0-0.128 Jul 14
30009:06.40Trafford Grand Prix1.1-0.310 Jun 14
5K16:06Newstead Abbey Dash 5K (Inc Nottinghamshire Champs)0.20.425 Jul 14
15004:09.78Charnwood AC Open Meeting0.00.09 Jul 14
8002:02.44Nottinghamshire County Championships0.1-0.624 May 14
8002:03.19Charnwood AC Open Meeting0.20.04 Jun 14
15004:13.36Nottinghamshire County Championships0.5-0.424 May 14
15004:10.0BMC PB Classic0.00.17 Jun 14
15004:12.87Charnwood AC Open Meeting0.2-0.57 May 14
3M15:30Virgin London Mini Marathon-0.1-1.213 Apr 14
6K21:18ECCA English National Championships2.5-1.322 Feb 14
3M15:20Virgin London Mini Marathon East Midlands Trials-0.4-1.32 Mar 14
6K20:16CAU Inter County Championships0.3-1.08 Mar 14
3.863K12:39ERRA National Young Athletes' Relays2.5-2.513 Oct 13
3K9:57ECCA National Relays3.10.12 Nov 13
5.8K21:52Northern Championships3.60.025 Jan 14
8002:05.59Trafford Grand Prix0.3-0.46 Aug 13
8002:05.16Charnwood Open Graded Meeting0.0-0.17 Aug 13
15005:04.5Notts Mini League0.80.717 Apr 10
15005:02.2Nottinghamshire County Championships1.10.18 May 10
8002:29.8Nottinghamshire County Championships1.00.69 May 10
15005:07.3McCain UK Young Athletes League Midland Premier N0.81.116 May 10
8002:27.9Notts Mini League0.90.222 May 10
15005:02.3Notts Mini League0.80.413 Jun 10
15004:55.0McCain UK Young Athletes League Midland Premier N - Match B0.5-0.320 Jun 10
8002:29.1Notts Mini League1.00.413 Jul 10
15004:53.3Charnwood Open1.3-1.514 Jul 10
8002:26.6McCain UK Young Athletes League Midland Premier N0.8-0.118 Jul 10
300010:52.7Charnwood Open1.00.611 Aug 10
3.861K14:18Midland Counties Young Athletes' Relays2.0-1.826 Sep 10
3.863K14:03Young Athletes' National Road Relays1.3-1.917 Oct 10
15004:45.64Charnwood AC Graded Open0.0-1.017 Apr 11
8002:22.2Derby Open Graded0.60.019 Apr 11
8002:22.06Charnwood AC Graded Open0.6-0.14 May 11
15005:01.2McCain Young Athletes League Midland Premier N Division0.81.38 May 11
8002:26.3McCain Young Athletes League Midland Premier N Division0.80.922 May 11
8002:24.0Notts Mini League0.60.428 May 11
15004:45.8McCain Young Athletes League Midland Premier N Division0.8-0.85 Jun 11
15004:44.9Nottinghamshire County Schools Championships0.7-0.810 Jun 11
15004:53.9Notts Mini League0.80.412 Jun 11
15004:49.5McCain Young Athletes League Midland Premier N Division0.60.019 Jun 11
8002:16.5Notts Mini League0.4-1.39 Jul 11
15004:45.52Charnwood AC Graded Open0.50.513 Jul 11
300010:19.48Watford Open0.50.227 Jul 11
15004:59.60Midland U13/U15/U17 Championships1.51.46 Aug 11
5K18:51Mansfield Classic 5K1.40.12 Sep 11
3.861K14:10Midland Road Relay Championships1.20.725 Sep 11
3.863K14:24ERRA National Young Athletes' Relays1.01.516 Oct 11
15004:39.93Charnwood Warm Up Meeeting0.9-0.615 Apr 12
8002:14.61Charnwood Open Graded Meeting0.0-0.59 May 12
8002:12.2Nottinghamshire County Championships0.1-0.812 May 12
15004:35.24BMC PB Classic0.10.719 May 12
300010:06.9McCain Young Athletes' League Division Midland 1E0.60.620 May 12
15004:27.69Charnwood Open Graded Meeting0.2-0.46 Jun 12
8002:15.6McCain Young Athletes' League Division Midland 1E0.60.617 Jun 12
30009:53.4National Junior Athletic League Trent Division1.00.424 Jun 12
15004:31.68BMC PB Classic0.40.230 Jun 12
30009:48.80Charnwood Graded Open1.00.14 Jul 12
8002:10.45BMC Regional Races0.3-0.611 Jul 12
5K17:38Newstead Abbey Dash 5K-0.10.920 Jul 12
8002:11.6National Junior Athletic League Trent Division0.30.022 Jul 12
8002:09.80Trafford Grand Prix (Distance & Throws only)0.0-0.224 Jul 12
30009:57.5National Junior Athletic League Trent Division0.61.112 Aug 12
15004:21.2Nottingham Spring Spruce Open0.0-0.57 Apr 13
15004:21.2Nottingham Spring Spruce Open0.0-0.57 Apr 13
300010:06.99Charnwood AC Warm-Up Meeting1.02.214 Apr 13
15004:24.41Sheffield Lord Mayor's Open0.8-0.321 Apr 13
8002:06.38BMC Regional Races0.7-1.28 May 13
8002:07.21BMC PB Classic0.00.211 May 13
8002:09.08Nottinghamshire County Championships0.00.825 May 13
15004:19.52BMC Regional Races0.5-0.229 May 13
8002:07.10Charnwood Open Graded Meeting0.4-0.25 Jun 13
15004:17.78BMC Regional Races0.1-0.126 Jun 13
15004:16.51Charnwood Open Graded Meeting0.2-0.33 Jul 13
15004:23.98Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.30.816 Jul 13
5K17:00Newstead Abbey Dash 5K0.4-1.026 Jul 13

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