Sam Rogers
Brighton Phoenix
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:56.65BMC PB Classic0.0-0.15 May 18+1
8001:59.78Sussex County Championships0.30.612 May 18+2
8002:03.84South of England AA U20 / Senior Championships0.61.59 Jun 18+3
8K27:29Sussex County Championships-2.2-0.65 Jan 19+4
15004:12.04Sussex County Championships0.41.713 May 18+5
2.04M10:58Sussex Relay Championships2.7-3.77 Apr 18
8002:05.47South of England AA U20 / Senior Championships0.52.014 Jan 18
8001:57.06Watford Open Graded Meeting0.1-0.412 Jul 17
8001:59.38Cambridge Harriers Open0.6-0.221 Jun 17
8K33:14Sussex League6.90.010 Feb 18
parkrun17:59Brighton & Hove parkrun # 5432.00.03 Mar 18
8001:58.17BMC Regional Races0.0-0.231 May 17
8002:00.25Sussex County Championships0.00.413 May 17
8002:01.15BMC Regional Races0.30.425 May 16
8001:58.8BMC Regional Races0.0-0.711 May 16
8002:01.53Lee Valley Middle Distance Open0.5-0.417 Feb 16
8002:05.5Sussex County Championships0.02.014 May 16
8002:06.36London Senior & U20 Games0.51.031 Jan 16
8002:05.73Lee Valley New Year Open0.50.91 Jan 16
8002:07.79South of England AA U15 / U17 Championships0.91.015 Aug 15
8002:05.6Sussex County Championships0.21.123 May 15
parkrun18:23Brighton & Hove parkrun # 4261.60.012 Dec 15
8002:05.26BMC Regional Races0.01.213 May 15
8002:04.98England Athletics U15 / U17 / U20 Championships0.50.628 Feb 15
5K19:32Brooks Sussex League3.00.05 Dec 15
8002:06.22London Indoor U17 Games0.51.024 Jan 15
8002:07.0Sweatshop Southern Athletics League Division 3 South0.80.92 Aug 14
8002:10.14South of England AA U15 / U17 Championships inc. 5000m Walk1.21.416 Aug 14
8002:13.19Metaswitch Games0.53.014 Dec 14
8002:03.1Sussex County Championships0.50.124 May 14
8002:06.9Southern Counties U17 Inter County Match0.31.420 Jul 14
8002:01.08BMC Regional Races0.0-1.114 May 14
5.5K21:35Brooks Sussex League4.2-4.122 Nov 14
8002:05.3UK Youth Development U17/U20 League Division Southern South 2a0.4-0.927 Apr 14
8002:04.94BMC PB Classic0.0-0.15 May 14
8002:09.5Sweatshop Southern Athletics League Division 3 South0.8-0.119 Apr 14
8002:14.53UK Youth Development U17/U20 League Division Southern South 2a0.63.329 Jun 14
15004:38.6Sweatshop Southern Athletics League Division 3 South0.63.921 Jun 14
8002:10.58London U15/U17 Games0.50.51 Feb 14
8002:08.06Metaswitch Games0.5-0.215 Dec 13
3M18:41Brooks Sussex League2.0-1.318 Oct 14
8002:10.46Lee Valley New Year Competition0.50.51 Jan 14
8002:07.1Sussex Under 15 League Final0.8-0.86 Sep 13
1M5:17Brighton Mini Mile2.02.85 Apr 14
8003:03.1McCain UK Young Athletes League Southern 1 SE0.83.22 May 10
15005:40.3McCain UK Young Athletes League Southern 1 SE - Match B0.8-1.116 May 10
10003:37.0Sussex U13s League East0.8-0.525 May 10
8002:55.5McCain UK Young Athletes League Southern 1 SE - Match B0.81.318 Jul 10
8002:38.0McCain Young Athletes League Southern 1 SE Division0.8-3.18 May 11
8002:29.99Brighton Phoenix Open0.0-2.118 May 11
8002:38.5McCain Young Athletes League Southern 1 SE Division0.81.522 May 11
15005:07.1McCain Young Athletes League Southern 1 SE Division Match 10.6-0.45 Jun 11
8002:29.2McCain Young Athletes League Southern 1 SE Division0.0-0.219 Jun 11
8002:35.81Crawley AC Open0.90.922 Jun 11
8002:29.26Sussex U13 & 3000m County Championships0.00.03 Jul 11
8002:31.91Southern U13 Inter Counties Championships0.30.431 Jul 11
10003:15.73Crawley AC Tom Lintern Medal Meeting0.8-0.129 Aug 11
10003:20.6Sussex U13 League Final0.80.94 Sep 11
parkrun20:59Eastbourne parkrun # 61.50.03 Mar 12
15005:06.00Hercules Wimbledon Young Athletes' Open0.00.31 Apr 12
1.14M6:11Sussex County Relay Championships0.0-1.07 Apr 12
15004:59.04Crawley AC Open0.5-1.222 Apr 12
8002:27.1Haywards Heath Harriers Open0.2-0.126 Apr 12
8002:22.2McCain Young Athletes' League Division Southern 1SE0.2-1.56 May 12
8002:17.3Sussex County Championships0.0-1.412 May 12
15004:44.4Sussex County Championships0.4-1.113 May 12
8002:21.00BMC Regional Races0.40.630 May 12
15004:53.1Sussex Schools' Championships1.10.716 Jun 12
8002:20.3McCain Young Athletes' League Division Southern 1SE1.5-0.717 Jun 12
parkrun19:56Brighton & Hove parkrun # 2711.4-3.529 Dec 12
parkrun19:27Brighton & Hove parkrun # 2751.4-2.426 Jan 13
8002:16.6Haywards Heath H Open Meeting0.0-0.225 Apr 13
8002:16.6UK Youth Development U13/U15 League Division Southern South 3c0.00.04 May 13
8002:14.48BMC Regional Races0.0-0.68 May 13
15004:53.3Lewes Club Competition & Awards Day0.02.612 May 13
15004:34.9Sussex County Championships0.10.025 May 13
8002:10.8Sussex County Championships0.0-1.025 May 13
8002:09.8Sussex Schools' Championships1.0-1.38 Jun 13
8002:09.7ESAA South East Schools Inter-County Championships0.4-0.415 Jun 13
8002:11.3UK Youth Development U13/U15 League Division Southern South 3c0.30.222 Jun 13
8002:08.65Crawley AC Open Meeting0.2-0.526 Jun 13
8002:07.20Crawley AC Open Meeting0.0-0.417 Jul 13
8002:09.9Horsham Blue Star Open Meeting0.80.04 Aug 13
8002:07.79South of England AA U15/U20 Inter County Championships0.9-0.711 Aug 13
8002:17.12Southern Counties U15 / U17 Championships1.11.717 Aug 13
8002:10.3England Athletics U15/U17 Championships0.90.031 Aug 13
4.5K18:57Southern Championships5.0-0.525 Jan 14
4.5K17:01ECCA English National Championships0.2-0.222 Feb 14

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