4.8K | 15:41 | Yorkshire Road Relay Championships | 2.3 | -0.6 | 30 Mar 19 | +1 |
12.1K | 42:58 | Northern Counties Championships | 3.1 | -1.1 | 26 Jan 19 | +2 |
7.7K | 27:44 | West Yorkshire League | 4.7 | -1.2 | 8 Dec 18 | +3 |
6K | 20:50 | Leeds Varsity | 3.4 | -0.8 | 12 Jan 19 | +4 |
10.22K | 36:17 | Yorkshire County Championships | 2.4 | -0.1 | 5 Jan 19 | +5 |
8.2K | 29:05 | BUCS Cross Country Championships | 1.9 | 0.9 | 2 Feb 19 | |
10K | 34:00 | Age UK Leeds Abbey Dash 10K | 0.7 | 0.1 | 4 Nov 18 | |
2M | 10:39 | University of Leeds Relays | 2.7 | 0.6 | 1 Dec 18 | |
3.01K | 9:40 | University of Manchester Relays | 2.0 | 0.3 | 27 Oct 18 | |
Mile | 4:38.80 | BMC Regional Races | 1.4 | -0.4 | 2 Jul 18 | |
3000 | 9:17.54 | Trafford AC Grand Prix Open | 1.0 | 0.0 | 26 Jun 18 | |
5K | 16:27 | Jane Tomlinson Appeal Canal Run 5K | 1.1 | -0.1 | 3 Jul 18 | |
1500 | 4:18.32 | BMC Regional Races | 1.2 | -0.1 | 14 Jun 18 | |
4.8K | 15:36 | Yorkshire Road Relay Championships | 2.7 | -1.4 | 7 Apr 18 | |
5000 | 15:59.48 | Yorkshire County Championships | 0.5 | -0.7 | 13 May 18 | |
1500 | 4:18.21 | West Yorkshire League | 0.9 | 0.2 | 23 May 18 | |
1500 | 4:17.33 | Trafford AC Grand Prix Open | 0.5 | 0.4 | 12 Jun 18 | |
parkrun | 17:34 | Rothwell parkrun # 51 | 1.6 | 1.9 | 8 Sep 18 | |
3000 | 9:16.72 | West Yorkshire League | 0.9 | 0.0 | 14 Apr 18 | |
8K | 31:35 | Northern Counties Championships | 6.7 | 0.2 | 27 Jan 18 | |
7.7K | 27:32 | West Yorkshire League | 3.4 | -0.3 | 9 Dec 17 | |
10K | 33:27 | Age UK Leeds Abbey Dash 10K | 0.4 | -0.8 | 5 Nov 17 | |
7.9K | 30:15 | BUCS Cross Country Championships | 4.4 | 1.3 | 3 Feb 18 | |
3.01K | 10:11 | University of Manchester Relays | 3.7 | 0.6 | 28 Oct 17 | |
3.01K | 10:18 | University of Manchester Relays | 3.7 | 1.1 | 28 Oct 17 | |
2M | 12:09 | Northern Counties Relay Championships | 7.2 | 1.3 | 21 Oct 17 | |
1500 | 4:18.11 | West Yorkshire League | 1.2 | -0.2 | 19 Jul 17 | |
10K | 36:51 | West Yorkshire League | 2.4 | 0.8 | 14 Oct 17 | |
1500 | 4:13.95 | Trafford AC Grand Prix | 0.3 | 0.2 | 25 Jul 17 | |
3000 | 9:17.88 | BMC Regional Races | 1.1 | -0.6 | 26 Jun 17 | |
800 | 2:08.9 | City of York Summer League | 1.6 | 0.1 | 2 Jul 17 | |
3000 | 9:29.91 | Trafford AC Grand Prix | 1.0 | 0.8 | 15 Aug 17 | |
800 | 2:08.4 | West Yorkshire League | 0.7 | 0.8 | 6 Aug 17 | |
800 | 2:09.6 | City of York Summer League | 1.4 | 0.5 | 17 Jun 17 | |
5K | 16:20 | Jane Tomlinson Appeal Canal Run 5K | 0.4 | -0.2 | 4 Jul 17 | |
10K | 35:47 | ECCA Saucony English National Championships | 3.5 | -1.4 | 25 Feb 17 | |
3000 | 9:21.43 | Carnegie Games inc. Pat Duffy Memorial Meeting | 1.8 | -1.1 | 22 Mar 17 | |
1500 | 4:20.98 | BMC Regional Races | 0.8 | 0.7 | 12 Jun 17 | |
1500 | 4:20.33 | West Yorkshire League | 0.7 | 0.7 | 7 Jun 17 | |
800 | 2:05.62 | Trafford AC Grand Prix | 0.0 | 0.7 | 16 May 17 | |
800 | 2:13.15 | City of York Summer League | 1.1 | 1.8 | 29 Jul 17 | |
1500 | 4:22.96 | BUCS Championships | 0.8 | 0.9 | 29 Apr 17 | |
3000 | 9:27.59 | Yorkshire County Championships | 0.6 | 0.5 | 13 May 17 | |
1500 | 4:23.66 | Trafford AC Grand Prix | 0.8 | 1.0 | 25 Apr 17 | |
1500 | 4:28.3 | City of York Summer League | 0.4 | 2.1 | 17 Jun 17 | |
1500 | 4:26.55 | West Yorkshire League | 1.0 | 1.2 | 23 Apr 17 | |
parkrun | 17:02 | Leeds parkrun # 499 | 2.1 | -0.4 | 4 Mar 17 | |
8K | 30:30 | Northern Championships | 5.4 | -0.3 | 28 Jan 17 | |
8.18K | 29:32 | BUCS Cross Country Championships | 3.0 | -0.1 | 4 Feb 17 | |
7.7K | 28:39 | West Yorkshire League | 4.3 | -0.1 | 4 Dec 16 | |
parkrun | 17:13 | Leeds parkrun # 487 | 2.2 | -0.1 | 24 Dec 16 | |
800 | 2:04.00 | West Yorkshire League | 1.1 | -1.2 | 31 Jul 16 | |
800 | 2:03.07 | Trafford AC Grand Prix | 0.1 | -0.4 | 23 Aug 16 | |
800 | 2:07.71 | Benenden Summer League | 1.4 | -0.3 | 20 Aug 16 | |
3000 | 9:14.46 | Trafford AC Grand Prix | 0.6 | -0.3 | 9 Aug 16 | |
1500 | 4:17.59 | Trafford AC Grand Prix | 0.5 | 0.1 | 19 Jul 16 | |
800 | 2:04.37 | West Yorkshire League | 0.1 | -0.2 | 22 Jun 16 | |
1500 | 4:20.05 | West Yorkshire League | 0.9 | 0.0 | 13 Jul 16 | |
1500 | 4:23.1 | Pontefract AC Open | 1.2 | 0.1 | 18 Jun 16 | |
1500 | 4:22.22 | West Yorkshire League | 1.2 | 0.0 | 1 Jun 16 | |
800 | 2:04.61 | Trafford AC Grand Prix | 0.0 | -0.1 | 17 May 16 | |
1500 | 4:21.52 | Leeds City Open inc. Mark Sesay Memorial 800m | 1.0 | 0.1 | 4 Jun 16 | |
800 | 2:05.72 | Trafford AC Grand Prix | 0.2 | 0.1 | 7 Jun 16 | |
800 | 2:05.1 | Benenden Summer League | 0.3 | -0.5 | 8 May 16 | |
1500 | 4:20.51 | West Yorkshire League | 0.8 | -0.2 | 4 May 16 | |
3000 | 9:27.70 | Yorkshire County Championships | 0.8 | -0.1 | 15 May 16 | |
1M | 4:55 | Hyde Park Harriers Summer Mile | 1.2 | 1.6 | 29 Jun 16 | |
3000 | 9:32.43 | West Yorkshire League | 0.6 | 0.3 | 17 Apr 16 | |
8K | 30:26 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | -1.3 | 12 Mar 16 | |
10K | 41:41 | ECCA Saucony English National Championships | 6.0 | 0.6 | 27 Feb 16 | |
7K | 23:38 | New Balance ESAA English Schools' Championships | -1.0 | 0.1 | 5 Mar 16 | |
7.8K | 30:41 | Northern Championships | 4.6 | 0.3 | 30 Jan 16 | |
10K | 36:37 | West Yorkshire League | 2.2 | -0.8 | 18 Oct 15 | |
800 | 2:05.79 | Trafford AC Grand Prix | 0.2 | -0.6 | 25 Aug 15 | |
800 | 2:07.6 | York Benenden Health Summer League | 0.5 | -0.4 | 16 Aug 15 | |
800 | 2:07.37 | West Yorkshire League | 0.6 | -0.5 | 1 Aug 15 | |
800 | 2:07.1 | York Benenden Health Summer League | 0.5 | -0.8 | 19 Jul 15 | |
1500 | 4:22.16 | Trafford AC Grand Prix | 0.6 | -0.1 | 11 Aug 15 | |
1500 | 4:21.67 | West Yorkshire League | 0.9 | -0.9 | 15 Jul 15 | |
3000 | 9:37.65 | Trafford AC Grand Prix | 1.0 | 0.2 | 21 Jul 15 | |
1M | 4:54 | Hyde Park Harriers Summer Mile | 1.8 | -0.3 | 1 Jul 15 | |
1500 | 4:27.79 | West Yorkshire League | 1.7 | -1.0 | 3 Jun 15 | |
800 | 2:08.5 | York Benenden Health Summer League | 0.3 | -0.5 | 20 Jun 15 | |
800 | 2:08.3 | West Yorkshire League | 0.2 | -0.3 | 24 Jun 15 | |
9.02K | 38:13 | West Yorkshire League | 6.0 | 1.5 | 31 Oct 15 | |
Mile | 4:45.7 | Barnsley AC Open | 0.6 | -0.2 | 5 Jul 15 | |
800 | 2:09.11 | Trafford AC Grand Prix | 0.2 | -0.4 | 19 May 15 | |
1500 | 4:24.15 | Trafford AC Grand Prix | 0.2 | 0.0 | 9 Jun 15 | |
3000 | 9:46.57 | Trafford AC Grand Prix | 1.6 | -1.3 | 5 May 15 | |
1500 | 4:24.12 | West Yorkshire League | 0.5 | -0.7 | 13 May 15 | |
1500 | 4:27.50 | Yorkshire County Champioinships | 0.4 | 0.2 | 23 May 15 | |
3000 | 9:45.43 | West Yorkshire League | 0.8 | -0.6 | 25 Apr 15 | |
800 | 2:13.1 | Leeds City Open | 0.8 | 0.0 | 9 May 15 | |
6K | 22:45 | ECCA Saucony English National Championships | 4.6 | -1.8 | 21 Feb 15 | |
6.2K | 20:40 | Northern Championships | 0.0 | -2.2 | 24 Jan 15 | |
6.7K | 27:26 | ESAA English Schools' Championships | 6.0 | -0.3 | 14 Mar 15 | |
7.8K | 32:39 | Yorkshire County Championships | 1.0 | 6.4 | 9 Jan 16 | |
800 | 2:10.52 | Trafford Grand Prix | 0.5 | -0.4 | 12 Aug 14 | |
800 | 2:10.19 | Trafford Grand Prix | 0.3 | -0.5 | 22 Jul 14 | |
800 | 2:12.41 | West Yorkshire League | 0.9 | -0.3 | 3 Aug 14 | |
800 | 2:10.80 | Trafford Grand Prix | 0.0 | -0.4 | 1 Jul 14 | |
800 | 2:13.1 | York Benenden Health Summer League | 0.6 | 0.1 | 12 Jul 14 | |
1500 | 4:37.66 | West Yorkshire League | 0.8 | 0.8 | 16 Jul 14 | |
1M | 5:03 | Hyde Park Harriers Summer Mile | 1.6 | 0.3 | 9 Jul 14 | |
1500 | 4:32.6 | West Yorkshire League | 0.7 | -0.3 | 4 Jun 14 | |
800 | 2:13.5 | York Benenden Health Summer League | 0.3 | 0.0 | 8 Jun 14 | |
800 | 2:12.35 | West Yorkshire League | 0.3 | -0.8 | 26 Apr 14 | |
800 | 2:14.5 | York Benenden Health Summer League | 0.9 | -0.3 | 10 May 14 | |
1500 | 4:32.35 | West Yorkshire League | 0.6 | -0.2 | 14 May 14 | |
1500 | 4:38.36 | Yorkshire County Champioinships | 0.4 | 0.8 | 18 May 14 | |
3000 | 9:55.15 | Trafford Grand Prix | 0.3 | -0.2 | 6 May 14 | |
3000 | 10:03.12 | Wakefield Spring Open Meeting | 0.6 | 0.0 | 5 Apr 14 | |
6K | 22:47 | ECCA English National Championships | 2.5 | -0.4 | 22 Feb 14 | |
parkrun | 18:42 | Pontefract parkrun # 134 | 2.4 | -0.4 | 28 Dec 13 | |
5.8K | 23:00 | Northern Championships | 3.6 | 0.4 | 25 Jan 14 | |
1500 | 4:37.8 | Benenden Health City of York Summer League | 0.6 | 0.0 | 20 Jul 13 | |
1500 | 4:38.75 | Trafford Grand Prix | 0.4 | 0.4 | 6 Aug 13 | |
800 | 2:15.4 | Benenden Health City of York Summer League | 0.0 | 0.4 | 20 Jul 13 | |
3000 | 10:16.28 | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 1.0 | 0.5 | 16 Jul 13 | |
1500 | 4:37.8 | Benenden Health City of York Summer League | 0.8 | -0.2 | 15 Jun 13 | |
800 | 2:14.13 | West Yorkshire League | 0.1 | -1.0 | 12 Jun 13 | |
3000 | 10:11.0 | Benenden Health City of York Summer League | 0.6 | 0.3 | 18 May 13 | |
1500 | 4:42.62 | West Yorkshire League | 0.6 | -0.2 | 22 May 13 | |
1500 | 4:39.70 | West Yorkshire League | 0.6 | -1.2 | 1 May 13 | |
3000 | 10:35.63 | West Yorkshire League | 0.6 | 2.1 | 27 Jul 13 | |
800 | 2:21.60 | West Yorkshire League | 1.3 | -0.7 | 13 Apr 13 | |
3000 | 10:06.05 | Wakefield Spring Open Meeting | 0.0 | -2.2 | 6 Apr 13 | |
parkrun | 19:00 | Leeds parkrun # 274 | 1.5 | -2.1 | 29 Dec 12 | |
800 | 2:49.6 | West Yorkshire League | 1.8 | -0.2 | 17 Apr 10 | |
800 | 2:43.4 | West Yorkshire League | 0.9 | -1.3 | 16 Jun 10 | |
800 | 2:45.0 | West Yorkshire League | 0.8 | -0.4 | 7 Jul 10 | |
800 | 2:50.13 | West Yorkshire League | 1.2 | 0.5 | 28 Jul 10 | |
800 | 3:02.25 | West Yorkshire League | 1.1 | 3.6 | 5 Sep 10 | |
1000 | 3:31.79 | Internationaler Schüler-Vergleichskampf | 0.5 | -0.3 | 19 Mar 11 | |
parkrun | 22:35 | Leeds parkrun # 181 | 1.2 | 0.0 | 9 Apr 11 | |
800 | 2:48.0 | West Yorkshire League | 0.9 | 0.3 | 4 May 11 | |
parkrun | 22:01 | Leeds parkrun # 186 | 1.6 | -2.7 | 14 May 11 | |
1500 | 5:23.77 | West Yorkshire League | 0.4 | -1.6 | 25 May 11 | |
800 | 2:40.22 | West Yorkshire League | 0.2 | 0.1 | 15 Jun 11 | |
800 | 2:44.2 | Pontefract Open | 0.0 | 1.4 | 26 Jun 11 | |
5K | 22:32 | Jane Tomlinson Canal Race | 1.2 | -0.2 | 5 Jul 11 | |
1500 | 5:31.2 | West Yorkshire League | 0.8 | 0.1 | 6 Jul 11 | |
800 | 2:43.29 | West Yorkshire League | 0.8 | 0.3 | 30 Jul 11 | |
5K | 21:11 | York Millennium Bridge 5K Race 1 | 0.2 | -1.8 | 16 Aug 11 | |
1500 | 5:16.31 | West Yorkshire League | 0.6 | -1.6 | 21 Apr 12 | |
800 | 2:33.40 | West Yorkshire League | 0.2 | -0.7 | 9 May 12 | |
1500 | 5:14.16 | West Yorkshire League | 0.4 | -0.2 | 30 May 12 | |
800 | 2:27.99 | West Yorkshire League | 0.2 | -1.7 | 20 Jun 12 | |
parkrun | 19:16 | Leeds parkrun # 247 | 1.6 | -5.5 | 30 Jun 12 | |
5K | 18:41 | Jane Tomlinson Canal Race 5K | 1.2 | -2.4 | 3 Jul 12 | |
1500 | 5:00.16 | West Yorkshire League | 1.0 | -1.2 | 11 Jul 12 | |
1500 | 4:59.77 | West Yorkshire League | 0.4 | -0.5 | 21 Jul 12 | |
800 | 2:26.76 | Trafford Grand Prix (Distance & Throws only) | 0.3 | -0.4 | 7 Aug 12 | |
5K | 18:39 | York Millennium Bridge 5K Race 1 | 0.0 | -1.3 | 14 Aug 12 | |
1500 | 5:06.58 | West Yorkshire League Final | 0.8 | 0.2 | 2 Sep 12 | |