Amy Francis
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

8.14K33:53Yorkshire County Championships1.00.05 Jan 19+
15005:15.3North of England League Division 3EC1.41.94 Aug 18+
300011:32.8North of England League Division 3EC1.82.74 Aug 18+
6K25:41Northern Counties Championships3.3-0.627 Jan 18+
6.06K25:29Yorkshire County Championships2.6-0.76 Jan 18+
5.3K20:58West Yorkshire League0.9-1.29 Dec 17
8002:23.3North of England League Division 2E0.8-0.69 Jul 17
5.75K23:01West Yorkshire League1.8-1.814 Oct 17
15004:50.55West Yorkshire County Schools Championships0.0-0.310 Jun 17
4.1K17:59New Balance English Schools' Championships3.81.917 Mar 18
15004:59.83West Yorkshire League1.4-0.110 May 17
15005:03.07North of England League Division 2E1.20.24 Jun 17
15004:59.59West Yorkshire League0.70.27 Jun 17
15004:56.21Yorkshire County Championships0.60.213 May 17
8M70:34Bradford Millennium Way Relay6.00.024 Jun 18
8002:32.02North of England League Division 2E0.61.64 Jun 17
4K14:21English Schools' Championships-0.4-2.218 Mar 17
3M18:11Virgin London Mini Marathon-0.1-1.023 Apr 17
5.3K21:40Northern Championships3.2-2.128 Jan 17
6K30:40CAU Inter County Championships (Inc British Athletics Cross Challenge)5.84.610 Mar 18
3.5M25:33Barton & District Open6.0-0.75 Mar 17
4K14:45West Yorkshire Schools' Championships-0.4-1.14 Feb 17
5K22:48CAU Inter County Championships (Inc British Athletics Cross Challenge)6.0-0.111 Mar 17
8002:27.7North of England League Division 2E1.30.13 Jul 16
4.5K18:51West Yorkshire League3.20.34 Dec 16
8002:26.3Yorkshire & District League Premier Division0.10.917 Jul 16
300011:16.2North of England League Division 2E2.00.33 Jul 16
8002:26.67West Yorkshire League0.11.022 Jun 16
8002:29.7Yorkshire & District League Premier Division0.81.119 Jun 16
15005:10.2Yorkshire & District League Premier Division1.31.317 Jul 16
15005:08.71West Yorkshire League0.91.513 Jul 16
15005:11.62West Yorkshire League1.21.61 Jun 16
8002:30.8North of England League Division 2E0.61.65 Jun 16
4.3K17:02West Yorkshire League0.21.02 Oct 16
15005:13.8Yorkshire & District League Premier Division0.52.619 Jun 16
15005:37.25Yorkshire v North East Youth Leagues2.04.111 Sep 16
300011:22.6North of England League Division 2E0.62.15 Jun 16
15005:15.9Yorkshire & District League Premier Division0.62.824 Apr 16
8002:35.3Yorkshire & District League Premier Division0.62.824 Apr 16
300011:29.26West Yorkshire League0.62.517 Apr 16
15005:01.38West Yorkshire League0.80.71 Aug 15
15005:07.92West Yorkshire League Championships0.81.56 Sep 15
8002:23.83Yorkshire County Champioinships0.30.124 May 15
15005:04.68West Yorkshire League1.70.23 Jun 15
8002:28.0Yorkshire & District League Division 10.80.714 Jun 15
8002:26.62West Yorkshire League0.90.225 Apr 15
8002:26.5North of England League Division 2E0.80.33 May 15
8002:26.90Yorkshire County Champioinships0.30.924 May 15
15005:01.22Yorkshire County Champioinships0.41.023 May 15
8002:34.2North of England League Division 2E0.82.48 Aug 15
8M80:27Bradford Millennium Way Relay6.00.025 Jun 17
15005:02.18West Yorkshire League0.51.113 May 15
8002:31.1West Yorkshire Schools' Championships0.32.07 Jun 15
15005:14.6Yorkshire & District League Division 10.03.29 Aug 15
15005:14.5North of England League Division 2E0.82.46 Jun 15
8002:32.8Yorkshire & District League Division 10.82.017 May 15
300011:35.5Yorkshire & District League Division 10.43.119 Jul 15
4.5K19:58CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.0-4.57 Mar 15
4.3K17:28West Yorkshire League-1.42.518 Oct 15
3.5M27:18Barton & District Open2.05.16 Mar 16
8002:26.69West Yorkshire League Championships0.80.36 Sep 14
8002:25.3Yorkshire & District League Premier Division0.40.420 Jul 14
3.6K14:23English Schools' Championships1.1-3.514 Mar 15
8002:27.76West Yorkshire League0.90.53 Aug 14
4K16:42Northern Championships2.8-3.624 Jan 15
15004:58.95West Yorkshire League0.80.316 Jul 14
8002:25.75West Yorkshire League0.30.625 Jun 14
8002:23.74West Yorkshire Schools Championships0.20.114 Jun 14
8002:22.55Yorkshire County Champioinships0.0-1.217 May 14
8002:24.5Yorkshire County Champioinships0.0-0.717 May 14
15005:04.1West Yorkshire League0.71.14 Jun 14
8002:27.49Yorkshire & District League Premier Division0.10.011 May 14
8002:29.63West Yorkshire League0.60.114 May 14
3K12:17Northern Young Athletes Road Relays2.73.220 Sep 14
8002:27.51Wakefield Spring Open Meeting0.4-0.35 Apr 14
15005:06.53Yorkshire County Champioinships0.40.518 May 14
15005:14.3Yorkshire & District League Premier Division0.62.615 Jun 14
15005:09.42West Yorkshire League0.01.326 Apr 14
4.46K21:31West Yorkshire League1.07.531 Oct 15
12004:45.7McCain Young Athletes League Northern 1 NW Division Match 10.60.08 May 11
12004:34.6McCain Young Athletes League Northern 1 NW Division Match 20.0-1.722 May 11
8002:50.84West Yorkshire League0.0-0.525 May 11
12004:28.9McCain Young Athletes League Northern 1 NW Division0.6-1.05 Jun 11
12004:36.2McCain Young Athletes League Northern 1 NW Division Match 10.01.119 Jun 11
8002:46.7West Yorkshire League0.7-1.36 Jul 11
8002:46.45West Yorkshire League0.8-0.930 Jul 11
2.15K8:43Yorkshire Road Races & Relay Championships0.00.010 Sep 11
12004:21.9McCain Young Athletes' League Division Northern 1E0.0-0.46 May 12
12004:14.8McCain Young Athletes' League Division Northern 1E0.0-1.220 May 12
8002:38.63West Yorkshire League0.0-0.530 May 12
12004:08.0McCain Young Athletes' League Division Northern 1E0.0-0.717 Jun 12
8002:36.02West Yorkshire League0.3-0.311 Jul 12
8002:32.40Yorkshire Combined Events & Race Walking Championship0.8-1.823 Sep 12
15005:36.38West Yorkshire League0.82.513 Apr 13
3M20:11Virgin London Mini Marathon0.30.021 Apr 13
parkrun22:01Leeds parkrun # 2911.40.027 Apr 13
8002:36.73West Yorkshire League0.01.11 May 13
15005:17.3Yorks & District League Division 10.40.512 May 13
15005:17.10West Yorkshire League0.60.322 May 13
parkrun22:20Leeds parkrun # 2960.8-0.21 Jun 13
8002:27.07West Yorkshire League0.1-1.512 Jun 13
8002:28.1Yorks & District League Division 10.8-0.516 Jun 13
15005:09.93West Yorkshire League0.70.73 Jul 13
parkrun23:18Leeds parkrun # 3021.80.713 Jul 13
15005:20.3Yorks & District League Division 10.62.114 Jul 13
8002:31.14West Yorkshire League0.90.227 Jul 13
8002:32.1Yorks & District League Division 10.60.84 Aug 13
3K13:36Yorkshire Relay Championships4.44.531 Aug 13
8002:32.79West Yorkshire League Championships0.80.78 Sep 13
parkrun23:52Leeds parkrun # 3141.42.15 Oct 13
4K17:05Northern Championships3.8-3.625 Jan 14

Order By:

XC6:41Cleethorpes AC Beach Open7 Feb 10
XC10:47Complete Runner League (West Yorkshire)10 Oct 10
XC12:41Complete Runner League (West Yorkshire)30 Oct 10
XC13:50Complete Runner League (West Yorkshire)20 Nov 10
XC14:33Complete Runner League (West Yorkshire)5 Dec 10
XC14:55Yorkshire & Humberside County Championships9 Jan 11
XC9:51Complete Runner West Yorkshire League9 Oct 11
XC8:01Scunthorpe Annual Quibell Park Cross Country13 Nov 11
XC10:42Complete Runner West Yorkshire League19 Nov 11
XC11:30Complete Runner West Yorkshire League4 Dec 11
XC11:51Yorkshire County Championships7 Jan 12
XC13:32Northern Championships28 Jan 12
XC8:49Cleethorpes Beach Open14 Oct 12
XC8:27Complete Runner West Yorkshire League20 Oct 12
XC10:47Complete Runner West Yorkshire League10 Nov 12
XC12:02Complete Runner West Yorkshire League24 Nov 12
XC12:06Complete Runner West Yorkshire League9 Dec 12
XC9:24Yorkshire County Championships5 Jan 13
XC13:06Northern Championships26 Jan 13
XC17:18West Yorkshire Schools' Championships2 Feb 13
XC7:12Barton Open3 Mar 13
XC12:27Inter Counties Championships9 Mar 13
XC12:35English Schools' Championships16 Mar 13
XC10:33Cleethorpes Beach Open13 Oct 13
XC15:10Complete Runner West Yorkshire League20 Oct 13
XC14:44Complete Runner West Yorkshire League2 Nov 13
XC16:50Complete Runner West Yorkshire League17 Nov 13
XC12:51Complete Runner West Yorkshire League1 Dec 13
XC13:57Yorkshire County Championships4 Jan 14
FELL15:05Soreen Stanbury Splash (7.5M/1312ft)19 Jan 14
XC11:47Barton & District Open2 Mar 14
XC11:22English Schools' Championships15 Mar 14
FELL29:32Pendle Junior Races6 Apr 14
FELL21:50Bunny Run 2 (3M/328ft)8 Apr 14
FELL17:47Rivington Pike (3.2M/699ft)19 Apr 14
FELL32:18Coiners Junior5 May 14
FELL40:38West Nab (5.9M/1640ft)31 May 14
XC18:29Golden Acre Relay23 Jul 14
XC10:02Cleethorpes Beach Open12 Oct 14
XC14:19West Yorkshire Cross Country League19 Oct 14
XC14:10West Yorkshire League2 Nov 14
XC13:32West Yorkshire League22 Nov 14
XC15:01West Yorkshire League7 Dec 14
XC15:04Yorkshire County Championships10 Jan 15
XC15:23West Yorkshire Schools' Championships7 Feb 15
XC15:41Barton & District Open1 Mar 15
XC18:17Golden Acre Relay22 Jul 15
7K38:37English School Fell Running Championships27 Sep 15
XC22:36Cleethorpes Beach Open11 Oct 15
XC15:27West Yorkshire Schools' Championships6 Feb 16
XC23:14Cleethorpes Beach Open9 Oct 16
XC19:29West Yorkshire League30 Oct 16
XC14:41West Yorkshire League20 Nov 16
XC17:29Yorkshire County Championships7 Jan 17
XC22:46West Yorkshire League29 Oct 17
XC21:40West Yorkshire League19 Nov 17
XC15:19West Yorkshire Schools' Championships3 Feb 18
XC26:36Barton & District AC Cross Country4 Mar 18