Callum Crawford
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

parkrun18:46Killerton parkrun # 4476.80.821 Dec 19+
HM73:29Vitality Big Half Marathon0.41.11 Mar 20+
parkrun16:27Exmouth parkrun # 1111.31.28 Feb 20+
8.8K32:29Charles Stanley Westward League (Inc Gliddon & Squire North Devon League)4.11.615 Dec 19+
11.2K44:59CAU Inter County Championships (Inc British Athletics Cross Challenge)6.81.77 Mar 20+
10K33:35Speedway 10K-0.11.919 Jan 20
8.9K32:54Charles Stanley Westward League (incl Devon County Championships)3.62.11 Dec 19
10K33:59Asda Foundation York 10K1.21.14 Aug 19
10K34:05Exeter 10K (Day 1)1.21.217 Jul 19
1000033:22.83Devon County 10,000m Championships (Inc West Country Miles)0.90.719 Jun 19
500016:24.33Southern Athletics League Division 3SW1.21.217 Aug 19
9.44K35:05Charles Stanley Westward League (inc. Cornwall County Championships)3.32.510 Nov 19
500016:04.40Bristol & West AC Night of Fast 5000m Open0.41.327 Jul 19
parkrun18:18Killerton parkrun # 4393.43.219 Oct 19
parkrun16:25Exmouth parkrun # 771.60.915 Jun 19
5K16:07Run Exe Summer 5K Series0.90.94 Jun 19
10K33:00Simplyhealth Great Bristol 10K0.30.95 May 19
parkrun16:22Bideford parkrun # 1641.21.225 May 19
12K41:54ECCA Saucony English National Championships2.70.223 Feb 19
5K16:53Run Exe Summer 5K Series1.02.56 Aug 19
4K12:36Run Exe Relays (4 x 4K)0.71.517 May 19
15K51:37South of England AA Championships1.90.026 Jan 19
30009:36.3Southern Athletics League Division 3SW2.01.519 May 19
5K16:57Run Exe Summer 5K Series1.52.22 Jul 19
10K37:45CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.79 Mar 19
10K33:44Brecon Carreg Cardiff Bay 10K0.71.331 Mar 19
parkrun16:09Exmouth parkrun # 651.00.923 Mar 19
5K15:55Yeovilton Summer 5K Series0.40.910 Apr 19
HM70:23Simplyhealth Great Bristol Half Marathon0.6-1.523 Sep 18
8.5K31:45South West Inter County Championships5.80.46 Jan 19
8.31K31:45Charles Stanley Westward League6.11.110 Feb 19
HM72:07Great West Run Half Marathon1.3-0.414 Oct 18
15004:38.49Southern Athletics League Division 3SW1.03.017 Aug 19
parkrun16:09Bideford parkrun # 1431.60.329 Dec 18
8.8K31:40Charles Stanley Westward League3.90.813 Jan 19
8.9K30:23Charles Stanley Westward League (Inc Devon County Championships)2.30.42 Dec 18
parkrun17:28Killerton parkrun # 4063.21.616 Feb 19
8.55K29:16Cornwall County Championships (Inc Charles Stanley Westward League)2.50.411 Nov 18
15004:35.0Southern Athletics League Division 3SW1.42.119 May 19
8002:13.6Southern Athletics League Division 3SW0.60.419 May 19
15004:30.84BMC Regional Races0.32.628 May 19
parkrun15:40Exmouth parkrun # 46-0.21.017 Nov 18
5K16:52ECCA Saucony English National Relay Championships2.80.73 Nov 18
500016:56.8Southern Athletics League Division 3SW0.43.313 Apr 19
10K33:09Cardiff 10K1.1-0.72 Sep 18
15004:39.7Southern Athletics League Division 3SW2.02.113 Apr 19
8.68K30:46Charles Stanley Westward League3.20.97 Oct 18
5K17:24Run Exe Summer 5K Series0.74.07 May 19
10K33:02Asda Foundation York 10K1.0-0.75 Aug 18
1000033:04.00Devon County 10,000m Championships (Inc West Country Miles)1.0-0.720 Jun 18
5K17:38Run Exe Summer 5K Series0.84.42 Apr 19
500016:37.9Southern Athletics League Division 3SW1.60.418 Aug 18
10K32:46Simplyhealth Great Bristol 10K0.8-1.313 May 18
8002:20.1Southern Athletics League Division 3SW1.01.813 Apr 19
500016:06.29Bristol & West AC Night of Fast 5000m Open0.50.323 Jun 18
5K16:23Run Exe Summer 5K Series1.10.43 Jul 18
5K16:04Run Exe Summer 5K Series0.8-0.15 Jun 18
parkrun16:25Heslington parkrun # 131.7-0.628 Apr 18
10K33:55Yeovilton Easter Bunny 10K1.4-0.62 Apr 18
4K12:31Run Exe Relays (4 x 4K)0.60.415 Jun 18
5K16:02Yeovilton Summer 5K Series0.7-0.59 May 18
5K17:09Run Exe Summer 5K Series1.22.04 Sep 18
10K33:30Brecon Carreg Cardiff Bay 10K0.7-0.425 Mar 18
5K16:09Run Exe Summer 5K Series0.8-0.31 May 18
500016:23.37Southern Athletics League Division 3SW1.8-0.814 Apr 18
12K46:37ECCA Saucony English National Championships5.9-0.324 Feb 18
12K50:00CAU Inter County Championships (Inc British Athletics Cross Challenge)8.7-0.310 Mar 18
5K17:32Run Exe Summer 5K Series1.72.37 Aug 18
5K16:30Run Exe Summer 5K Series1.20.010 Apr 18
8.5K32:46South West Inter County Championships7.0-1.07 Jan 18
15K58:44South of England AA Championships5.7-0.327 Jan 18
8.1K31:47Westward League6.60.34 Mar 18
8.6K34:45Westward League7.70.211 Feb 18
8.9K31:38Westward League (Inc Devon County Championships)3.3-0.53 Dec 17
parkrun16:53Exeter Riverside parkrun # 1772.6-0.530 Dec 17
HM73:58SimplyHealth Great North Run1.4-1.010 Sep 17
parkrun16:55Tamar Lakes parkrun # 1632.5-0.325 Nov 17
15004:40.77Southern Athletics League Division 3SW2.01.614 Apr 18
HM76:45Great West Run Half Marathon1.50.215 Oct 17
parkrun16:51Exeter Riverside parkrun # 1701.60.418 Nov 17
7.5M53:24Cockington Christmas Caper 7.510.00.99 Dec 17
8.55K30:40Westward League (Inc Cornwall Championships)2.60.612 Nov 17
10K33:53Cardiff 10K0.9-0.23 Sep 17
500015:57.08South West Inter Counties0.5-0.720 Aug 17
300010:41.4Southern Athletics League Division 3SW1.25.614 Jul 18
5K16:06Yeovilton Summer 5K Series0.7-0.59 Aug 17
10K33:53Asda Foundation York 10K0.50.16 Aug 17
7.21M39:05Brampton to Tiverton 71.0-1.729 May 17
1000034:48.99Devon County 10,000m Championships2.0-1.121 Jun 17
5K16:02Yeovilton Summer 5K Series0.8-1.512 Jul 17
5.88K20:16Midland Counties Men's 6-Stage Relays1.51.023 Sep 17
500016:20.7Sweatshop Southern Athletics League Division 3SW1.4-1.517 Jun 17
5K16:21Run Exe Summer 5K Series1.1-1.14 Jul 17
parkrun16:59Bideford parkrun # 702.00.129 Jul 17
10K34:15Glastonbury Round the Tor 10K1.5-1.330 Apr 17
5K16:23Run Exe Summer 5K Series1.3-1.36 Jun 17
5K16:51Run Exe Summer 5K Series1.00.81 Aug 17
15004:24.84BMC Regional Races0.70.525 Jul 17
10K34:06Yeovilton Easter Bunny 10K0.7-0.817 Apr 17
30009:37.1Sweatshop Southern Athletics League Division 3SW1.4-0.18 Jul 17
500016:35.66Devon County Championships1.6-1.114 May 17
12K46:00ECCA Saucony English National Championships5.6-2.725 Feb 17
5K16:25Run Exe Summer 5K Series0.8-0.72 May 17
12K43:40CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-2.111 Mar 17
5K16:25Run Exe Summer 5K Series1.0-1.94 Apr 17
4K13:06Run Exe Relays (4 x 4K)1.20.119 May 17
30009:38.6Sweatshop Southern Athletics League Division 3SW1.20.121 May 17
5K17:34ECCA Saucony English National Relay Championships 3.64 Nov 17
parkrun16:48Exeter Riverside parkrun # 1342.2-2.54 Mar 17
15004:36.7Sweatshop Southern Athletics League Division 3SW2.00.021 May 17
3.2K9:54South West 6-Stage Road Relays0.0-0.48 Apr 17
15K56:57South of England AA Championships3.8-1.728 Jan 17
30009:33.76Exeter Evening Open Meeting1.0-1.028 Mar 17
5K18:19Run Exe Summer 5K Series1.14.15 Sep 17
parkrun17:10Barnstaple parkrun # 2122.0-1.411 Feb 17
parkrun17:00Exeter Riverside parkrun # 1221.6-1.410 Dec 16
8.55K31:39South West Inter County Championships2.6-0.38 Jan 17
8.9K30:27Westward League (Inc Devon Championships)0.0-0.84 Dec 16
parkrun17:44Bideford parkrun # 432.6-0.814 Jan 17
8002:21.9Sweatshop Southern Athletics League Division 3SW1.01.821 May 17
HM78:56Great North Run1.7-1.411 Sep 16
parkrun16:55Bideford parkrun # 281.0-1.38 Oct 16
10K35:31Asda Foundation York 10K0.9-1.37 Aug 16
parkrun17:14Bideford parkrun # 231.0-0.63 Sep 16
parkrun17:38Bideford parkrun # 201.6-0.313 Aug 16
10K36:38York and District Summer 10K League1.1-0.35 Jul 16
500017:32.1North of England League Division 2E1.0-0.43 Jul 16
parkrun17:45Beeston parkrun # 1111.5-0.77 May 16
6M34:34Birmingham League Division 12.1-2.55 Dec 15
500017:15.55Yorkshire County Championships -0.315 May 16
10.4K42:40Yorkshire County Championships6.0-1.19 Jan 16
parkrun17:23York parkrun # 1781.6-1.719 Dec 15
5K17:52ECCA Saucony English National Relay Championships2.8-1.931 Oct 15
6.6K23:28Northern Men's 6-Stage Relays1.1-1.019 Sep 15
10K37:25Wetherby 10K1.3-0.16 Sep 15
parkrun17:56Beeston parkrun # 801.00.13 Oct 15
5K17:26York Millennium Bridge 5K0.4-0.812 Aug 15
parkrun17:43York parkrun # 1601.0-0.81 Aug 15
500017:37.2North of England League Division 2E0.6-0.68 Aug 15
300010:09.5York Benenden Health Summer League0.40.616 Aug 15
2M11:31Northern Counties Relay Championships 2.917 Oct 15
parkrun18:38Market Harborough parkrun # 62.00.130 May 15
parkrun18:12York parkrun # 1531.4-0.225 Apr 15
HM83:22Loughborough Half Marathon0.80.315 Mar 15
parkrun19:00Beeston parkrun # 503.0-0.17 Mar 15
parkrun20:15York parkrun # 1414.51.031 Jan 15
10K36:54Middlesbrough Tees Pride 10K1.0-0.831 Aug 14
10K36:43York 10K0.9-1.83 Aug 14
parkrun18:03York parkrun # 1141.4-3.019 Jul 14
5K18:10York Millennium Bridge 5K0.60.513 Aug 14
5K18:49Loughborough Campus 5K1.00.02 Mar 14
300010:26.05Wakefield Spring Open1.00.83 Apr 10
300010:41.5McCain UK Young Athletes League Northern Premier E0.62.12 May 10
300010:13.3McCain UK Young Athletes League Northern Premier E0.60.416 May 10
15004:51.2McCain UK Young Athletes League Northern Premier E0.80.716 May 10
15005:09.1McCain UK Young Athletes League Northern Premier E0.63.320 Jun 10
300010:00.0McCain UK Young Athletes League Northern Premier E0.6-0.520 Jun 10
300010:33.1National Junior Athletic League Pennine0.61.627 Jun 10
30009:58.3Ingrams League0.0-0.13 Jul 10
5K18:14Beverley 5K Classic0.80.716 Jul 10
300010:26.8McCain UK Young Athletes League Northern Premier E0.61.218 Jul 10
15004:49.9McCain UK Young Athletes League Northern Premier E0.80.518 Jul 10
300010:16.3National Junior Athletic League Northern Promotion1.00.229 Aug 10
5K17:37York Millennium Bridge Races1.2-1.01 Sep 10
30009:53.3City of York AC Open1.0-1.311 Sep 10

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