1500 | 4:18.9 | South West Varsity | 2.0 | -1.7 | 11 Mar 20 | + |
1500 | 4:17.06 | BUCS Indoor Championships | 0.5 | -0.5 | 15 Feb 20 | + |
9K | 35:20 | Charles Stanley Westward League | 5.0 | -1.3 | 6 Oct 19 | + |
1500 | 4:22.23 | Southern Athletics League Division 2W | 1.2 | -0.5 | 13 Jul 19 | + |
1500 | 4:16.97 | BMC Regional Races | 0.6 | -1.2 | 30 Apr 19 | + |
8K | 32:31 | BUCS Cross Country Championships | 4.2 | 1.2 | 1 Feb 20 | |
parkrun | 18:02 | Riddlesdown parkrun # 435 | 2.8 | -1.2 | 29 Jun 19 | |
1500 | 4:21.49 | South West Varsity | 1.6 | -1.9 | 13 Mar 19 | |
parkrun | 17:32 | Exeter Riverside parkrun # 247 | 2.0 | -1.4 | 11 May 19 | |
parkrun | 17:17 | Riddlesdown parkrun # 424 | 1.3 | -2.1 | 13 Apr 19 | |
parkrun | 17:53 | Exeter Riverside parkrun # 238 | 3.0 | -2.5 | 9 Mar 19 | |
parkrun | 17:50 | Exeter Riverside parkrun # 239 | 2.2 | -1.8 | 16 Mar 19 | |
3.01K | 9:50 | University of Manchester Relays | 2.0 | -0.4 | 27 Oct 18 | |
8.55K | 32:36 | Cornwall County Championships (Inc Charles Stanley Westward League) | 2.5 | -0.7 | 11 Nov 18 | |
8.9K | 34:20 | Charles Stanley Westward League (Inc Devon County Championships) | 2.3 | -0.1 | 2 Dec 18 | |
8.31K | 35:58 | Charles Stanley Westward League | 6.1 | 1.0 | 10 Feb 19 | |
parkrun | 17:39 | Riddlesdown parkrun # 384 | 2.2 | -2.6 | 21 Jul 18 | |
8.68K | 35:26 | Charles Stanley Westward League | 3.2 | 1.3 | 7 Oct 18 | |
1500 | 4:23.5 | South West Universities Varsity Match | 2.0 | 0.0 | 18 Oct 17 | |
8.9K | 34:24 | Westward League (Inc Devon County Championships) | 3.3 | -1.5 | 3 Dec 17 | |
parkrun | 17:50 | Exeter Riverside parkrun # 168 | 2.0 | 0.0 | 4 Nov 17 | |
10K | 41:36 | BUCS Cross Country Championships | 4.1 | 0.5 | 3 Feb 18 | |
6M | 37:48 | Reigate Holly Run Open | 1.6 | 0.6 | 17 Dec 17 | |
8.55K | 33:19 | Westward League (Inc Cornwall Championships) | 2.6 | -0.3 | 12 Nov 17 | |
3.851K | 13:55 | Southern Young Athletes Relays | 1.5 | 2.0 | 19 Sep 15 | |
parkrun | 18:20 | Riddlesdown parkrun # 221 | 1.0 | 1.6 | 18 Jul 15 | |
parkrun | 17:46 | Brueton parkrun # 230 | 2.4 | -1.1 | 25 Dec 14 | |
5.5K | 20:12 | ESAA English Schools' Championships | 2.3 | 0.1 | 14 Mar 15 | |
parkrun | 18:41 | Riddlesdown parkrun # 201 | 3.0 | 0.3 | 28 Feb 15 | |
parkrun | 18:01 | Riddlesdown parkrun # 204 | 1.0 | 0.9 | 21 Mar 15 | |
parkrun | 18:11 | Riddlesdown parkrun # 207 | 1.0 | 1.2 | 11 Apr 15 | |
parkrun | 18:19 | Riddlesdown parkrun # 185 | 3.0 | -0.5 | 22 Nov 14 | |
parkrun | 17:37 | Riddlesdown parkrun # 187 | 1.0 | 0.0 | 6 Dec 14 | |
parkrun | 18:20 | Riddlesdown parkrun # 189 | 2.0 | 0.6 | 20 Dec 14 | |
parkrun | 19:20 | Lloyd parkrun # 223 | 4.0 | 0.7 | 27 Dec 14 | |
parkrun | 18:36 | Lloyd parkrun # 209 | 3.0 | 0.1 | 27 Sep 14 | |
6K | 25:04 | ECCA Saucony English National Championships | 4.6 | 2.8 | 21 Feb 15 | |
10K | 38:47 | Lexus Croydon 10K | 1.6 | 1.6 | 19 Oct 14 | |
parkrun | 18:56 | Riddlesdown parkrun # 186 | 2.0 | 1.8 | 29 Nov 14 | |
3.851K | 13:34 | Southern Young Athletes Road Relays | 1.2 | 1.2 | 20 Sep 14 | |
3000 | 9:45.27 | Surrey County Schools' Championships | 0.7 | 0.3 | 14 Jun 14 | |
3000 | 10:01.30 | Surrey County Championships | 0.9 | 1.1 | 25 May 14 | |
parkrun | 17:42 | Riddlesdown parkrun # 158 | 1.0 | -2.4 | 17 May 14 | |
1500 | 4:26.82 | Hercules Wimbledon Young Athletes' Open | 0.0 | -1.9 | 6 Apr 14 | |
parkrun | 19:22 | Lloyd parkrun # 200 | 2.0 | 2.8 | 26 Jul 14 | |
Mile | 5:04.2 | Croydon Elite Mile | 0.6 | -0.4 | 23 Mar 14 | |
parkrun | 19:16 | Lloyd parkrun # 167 | 4.6 | -2.6 | 14 Dec 13 | |
4.5K | 15:59 | ECCA English National Championships | 0.2 | -0.4 | 22 Feb 14 | |
2.997K | 10:26 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | -0.6 | 21 Sep 13 | |
parkrun | 19:08 | Riddlesdown parkrun # 131 | 2.5 | -0.8 | 23 Nov 13 | |
parkrun | 18:54 | Riddlesdown parkrun # 133 | 2.0 | -0.8 | 7 Dec 13 | |
4.5K | 18:41 | Southern Championships | 5.0 | 1.2 | 25 Jan 14 | |
1500 | 4:43.3 | UK Youth Development U13/U15 League Division Southern Premier 2 | 0.8 | -0.4 | 13 Jul 13 | |
parkrun | 19:53 | Lloyd parkrun # 157 | 3.0 | 0.3 | 5 Oct 13 | |
1500 | 4:40.32 | Surrey Schools' Championships | 0.4 | -1.0 | 8 Jun 13 | |
parkrun | 19:01 | Riddlesdown parkrun # 123 | 1.0 | 0.4 | 28 Sep 13 | |
parkrun | 19:17 | Lloyd parkrun # 154 | 2.0 | 0.0 | 14 Sep 13 | |
1500 | 4:48.0 | UK Youth Development U13/U15 League Division Southern Premier 2 | 0.8 | 0.2 | 22 Jun 13 | |
4.2K | 16:40 | Surrey County Championships | 2.4 | 2.1 | 4 Jan 14 | |
1500 | 4:47.6 | Ebbisham Boys' League Division 1 & non scoring | 0.0 | 1.0 | 21 Jul 13 | |
3M | 19:05 | Virgin London Mini Marathon | -0.1 | 4.1 | 13 Apr 14 | |
3000 | 10:25.70 | Surrey County Championships | 0.9 | 0.2 | 26 May 13 | |
parkrun | 19:06 | Nonsuch parkrun # 107 | 1.0 | 0.6 | 7 Sep 13 | |
2.5M | 15:58 | 2XU Surrey Men's League Division 2 | 1.0 | 3.6 | 8 Feb 14 | |
parkrun | 21:49 | Riddlesdown parkrun # 137 | 4.0 | 3.2 | 28 Dec 13 | |
parkrun | 18:39 | Roundshaw Downs parkrun # 206 | 1.0 | -1.1 | 18 May 13 | |
2.5M | 16:13 | 2XU Surrey Men's League Division 2 | 2.0 | 3.2 | 11 Jan 14 | |
parkrun | 19:46 | Tilgate parkrun # 59 | 2.0 | 1.0 | 3 Aug 13 | |
1500 | 4:52.5 | UK Youth Development U13/U15 League Division Southern Premier 2 | 0.2 | 0.8 | 1 Jun 13 | |
3M | 17:37 | Virgin London Mini Marathon | 0.3 | -0.7 | 21 Apr 13 | |
parkrun | 18:53 | Brockwell parkrun # 117 | 1.0 | -1.2 | 30 Mar 13 | |
1500 | 4:58.9 | Ebbisham Boys' League Division 1 | 0.6 | 1.3 | 14 Apr 13 | |
parkrun | 19:02 | Brueton parkrun # 128 | 1.0 | -0.9 | 25 Dec 12 | |
parkrun | 19:00 | Tilgate parkrun # 19 | 2.0 | -2.3 | 13 Oct 12 | |
1500 | 4:53.59 | McCain Young Athletes' League Auxiliary Final | 1.2 | 0.0 | 1 Sep 12 | |
1500 | 4:51.81 | Crawley AC Tom Lintern Open | 0.5 | 0.5 | 27 Aug 12 | |
1500 | 4:58.5 | Biggleswade Open | 0.8 | 1.1 | 29 Sep 12 | |
1500 | 4:56.94 | McCain Young Athletes' League Southern Final | 1.0 | 0.6 | 29 Jul 12 | |
1500 | 5:00.13 | Highgate Late Season Open | 0.8 | 1.3 | 12 Sep 12 | |
2.997K | 10:55 | Southern Road Relays (U17W/U15M/U15W/U13M) | 0.7 | 2.3 | 22 Sep 12 | |
parkrun | 19:37 | Lloyd parkrun # 103 | 1.5 | -0.5 | 6 Oct 12 | |
parkrun | 19:25 | Brueton parkrun # 109 | 1.5 | -0.9 | 18 Aug 12 | |
parkrun | 20:39 | Riddlesdown parkrun # 88 | 1.5 | 1.9 | 26 Jan 13 | |
parkrun | 20:54 | Tilgate parkrun # 30 | 2.5 | 1.4 | 29 Dec 12 | |
800 | 2:21.33 | Watford Open Graded Meeting | 0.1 | 0.3 | 13 Jun 12 | |
1500 | 4:44.76 | Watford Open Graded Meeting | 0.5 | -1.3 | 4 Apr 12 | |
1500 | 4:54.93 | McCain Young Athletes' League Division Southern Premier E | 0.8 | 0.6 | 20 May 12 | |
parkrun | 20:02 | Brockwell parkrun # 82 | 2.5 | -0.7 | 21 Jul 12 | |
1500 | 4:51.6 | McCain Young Athletes' League Division Southern Premier E | 0.5 | 0.4 | 6 May 12 | |
parkrun | 21:13 | Riddlesdown parkrun # 87 | 1.5 | 3.1 | 19 Jan 13 | |
800 | 2:25.88 | BMC Regional Races | 0.5 | 1.2 | 23 May 12 | |
parkrun | 20:05 | Crystal Palace parkrun # 109 | 1.5 | 0.4 | 8 Sep 12 | |
parkrun | 20:07 | Brockwell parkrun # 84 | 2.0 | 0.0 | 4 Aug 12 | |
parkrun | 19:30 | Lloyd parkrun # 80 | 2.0 | -1.3 | 28 Apr 12 | |
1500 | 4:54.13 | Watford Open Graded Meeting | 0.2 | 1.1 | 2 May 12 | |
parkrun | 19:46 | Lloyd parkrun # 84 | 2.0 | -0.7 | 26 May 12 | |
Mile | 5:13.9 | Croydon Elite Mile (Croydon Harriers & Striders of Croydon Inter Club) | 0.0 | -0.6 | 25 Mar 12 | |
1500 | 4:52.54 | Hercules Wimbledon Young Athletes' Open | 0.0 | 0.3 | 1 Apr 12 | |
800 | 2:25.42 | Crawley AC Easter Open | 0.5 | 1.1 | 8 Apr 12 | |
parkrun | 19:31 | Roundshaw Downs parkrun # 143 | 2.0 | -1.2 | 17 Mar 12 | |
parkrun | 19:49 | Lloyd parkrun # 73 | 3.0 | -1.6 | 10 Mar 12 | |
1500 | 4:59.78 | Surrey County Championships | 0.3 | 1.7 | 12 May 12 | |
parkrun | 19:43 | Brueton parkrun # 99 | 1.0 | 0.2 | 9 Jun 12 | |
parkrun | 20:40 | Lloyd parkrun # 85 | 2.5 | 0.6 | 2 Jun 12 | |
3K | 12:02 | Lexus Croydon 3K | 1.0 | 6.0 | 21 Oct 12 | |
3M | 18:35 | Virgin London Mini Marathon | 1.0 | 0.2 | 22 Apr 12 | |
parkrun | 19:28 | Riddlesdown parkrun # 22 | 1.5 | -0.8 | 26 Nov 11 | |
1500 | 4:55.0 | St Mary's Open | 0.8 | -1.0 | 18 Sep 11 | |
800 | 2:47.56 | McCain UK Young Athletes League Southern Premier E | 0.8 | 1.8 | 18 Jul 10 | |
800 | 2:37.5 | Ebbisham Boys' League - Division 1 | 0.6 | -2.4 | 25 Jul 10 | |
800 | 2:44.39 | Herne Hill Harriers Open | 0.8 | 1.0 | 28 Aug 10 | |
parkrun | 21:28 | Banstead Woods parkrun # 183 | 2.0 | 0.0 | 27 Nov 10 | |
parkrun | 24:08 | Cannon Hill parkrun # 18 (Short course) | 4.0 | 1.1 | 25 Dec 10 | |
parkrun | 21:22 | Banstead Woods parkrun # 186 | 2.5 | -2.7 | 1 Jan 11 | |
parkrun | 19:29 | Lloyd parkrun # 11 | 1.5 | -5.3 | 15 Jan 11 | |
parkrun | 21:03 | Lloyd parkrun # 15 | 1.5 | 1.7 | 12 Feb 11 | |
parkrun | 19:45 | Bromley parkrun # 81 | 1.5 | -0.9 | 19 Mar 11 | |
1500 | 5:02.37 | Hercules Wimbledon Young Athletes' Open | 0.0 | -1.2 | 3 Apr 11 | |
2M | 13:42 | East Surrey Road Race | 1.0 | 5.9 | 7 Apr 11 | |
1500 | 4:57.2 | Ebbisham League - Division 1 | 0.2 | -0.9 | 10 Apr 11 | |
3M | 18:23 | Virgin London Mini Marathon | 1.0 | -1.0 | 17 Apr 11 | |
800 | 2:31.5 | Crawley AC Open | 0.2 | 1.3 | 24 Apr 11 | |
parkrun | 20:14 | Lloyd parkrun # 26 | 1.5 | 0.1 | 30 Apr 11 | |
1500 | 5:07.3 | McCain Young Athletes League Southern Premier E Division Match 1 | 0.3 | 1.0 | 8 May 11 | |
800 | 2:37.73 | Surrey County Championships | 0.5 | 2.7 | 14 May 11 | |
1500 | 5:11.29 | Surrey County Championships | 0.4 | 1.5 | 15 May 11 | |
1500 | 4:56.12 | Surrey County Championships | 0.4 | -0.5 | 15 May 11 | |
1500 | 5:21.9 | McCain Young Athletes League Southern Premier E Division | 0.8 | 2.6 | 22 May 11 | |
parkrun | 20:06 | Roundshaw Downs parkrun # 99 | 1.5 | -0.2 | 28 May 11 | |
800 | 2:28.1 | McCain Young Athletes League Southern Premier E Division | 0.7 | 0.0 | 5 Jun 11 | |
parkrun | 19:17 | Brockwell parkrun # 24 | 1.0 | -1.4 | 11 Jun 11 | |
1500 | 5:03.2 | McCain Young Athletes League Southern Premier E Division | 0.8 | 0.1 | 19 Jun 11 | |
1500 | 5:06.1 | Ebbisham Boys' League Match 1 | 0.6 | 0.7 | 26 Jun 11 | |
parkrun | 20:18 | Lloyd parkrun # 35 | 1.5 | 0.6 | 2 Jul 11 | |
parkrun | 19:09 | Riddlesdown parkrun # 2 | 1.5 | -1.8 | 9 Jul 11 | |
1500 | 5:03.72 | McCain Young Athletes League Southern Regional Final | 0.9 | 0.1 | 17 Jul 11 | |
1500 | 5:04.2 | Herne Hill Harriers Open | 0.8 | 0.3 | 23 Jul 11 | |
1500 | 5:10.0 | Ebbisham Boys' League Match 1 | 0.6 | 1.2 | 24 Jul 11 | |
800 | 2:27.55 | Southern U13 Inter Counties Championships | 0.3 | 0.3 | 31 Jul 11 | |
parkrun | 19:51 | Roundshaw Downs parkrun # 109 | 1.5 | 0.0 | 6 Aug 11 | |
parkrun | 19:28 | Riddlesdown parkrun # 7 | 1.5 | -0.8 | 13 Aug 11 | |
parkrun | 19:47 | Roundshaw Downs parkrun # 111 | 1.5 | -0.2 | 20 Aug 11 | |
1500 | 5:04.0 | Birchfield Open | 0.8 | 0.3 | 27 Aug 11 | |
800 | 2:28.60 | Crawley AC Tom Lintern Medal Meeting | 0.5 | 0.4 | 29 Aug 11 | |
1500 | 5:08.75 | Woking AC Young Athletes Open Championships | 1.7 | 0.0 | 4 Sep 11 | |
parkrun | 20:01 | Riddlesdown parkrun # 11 | 1.5 | 0.3 | 10 Sep 11 | |
1500 | 4:58.4 | Biggleswade Open | 0.8 | -0.3 | 24 Sep 11 | |
1500 | 4:58.63 | Leicester Coritanian Open | 0.6 | -0.1 | 25 Sep 11 | |
3K | 12:19 | Croydon 3K | 1.0 | 5.6 | 16 Oct 11 | |
parkrun | 20:42 | Lloyd parkrun # 60 | 1.5 | 1.7 | 24 Dec 11 | |
parkrun | 22:04 | Lloyd parkrun # 61 | 1.5 | 4.4 | 25 Dec 11 | |
parkrun | 21:28 | Lloyd parkrun # 62 | 1.5 | 3.2 | 31 Dec 11 | |
parkrun | 21:35 | Lloyd parkrun # 63 | 4.0 | 1.0 | 1 Jan 12 | |
Mile | 5:40.3 | Croydon Elite Mile (Croydon Harriers & Striders of Croydon Inter Club) | 0.0 | 2.6 | 25 Mar 12 | |