Isabel Redfern
Colwyn Bay
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

parkrun22:30Conwy parkrun # 1891.80.98 Sep 18+
parkrun21:42Conwy parkrun # 1651.6-0.524 Mar 18+
parkrun21:43Conwy parkrun # 1062.03.04 Feb 17+
parkrun21:09Conwy parkrun # 762.03.72 Jul 16+
parkrun21:12Conwy parkrun # 661.04.823 Apr 16+
10K40:07Llandudno Nick Beer 10K1.60.27 Feb 10
5K18:25Sun Centre 5K0.8-2.626 May 10
10M69:22North Wales 10M Championships1.40.430 Apr 11
5K18:31Rhyl Sun Centre 5K0.8-0.625 May 11
15K64:42Great Orme Challenge 15K2.6-0.514 Aug 11
10K39:32Colwyn Bay Twin Piers 10K-0.61.821 Jan 12
5K18:29Marsh Tracks 5K-0.40.52 Mar 12
10K40:46Vale of Clwyd 10K1.80.724 Mar 12
5M30:53Chester Spring 50.50.14 Apr 12
500019:03.8Welsh Senior League Division 10.60.822 Apr 12
5K18:22Sun Centre 5K (Inc North Wales Champs)0.2-0.323 May 12
10K37:25Eddie Faure Memorial 10K-1.80.824 Jun 12
11K46:54Fairy Freckled Cow Trail Race2.61.51 Jul 12
300010:51.66Welsh Senior League Division 10.60.94 Aug 12
8002:43.59Welsh Senior League Division 10.60.04 Aug 12
5K19:32Vale of Clwyd 5K1.01.418 Aug 12
10K40:53Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.31.32 Sep 12
5K18:36Marsh Track 5K0.00.426 Sep 12
10K39:27Flintshire 10K0.20.914 Oct 12
5M32:21Abergele 51.01.44 Nov 12
10K40:19Colwyn Bay Twin Piers 10K1.80.219 Jan 13
5K18:36Marsh Tracks 5K1.0-0.66 Mar 13
10K40:54Vale of Clwyd 10K1.21.417 Mar 13
10K39:54Wrexham Road Runner 10K0.41.27 Apr 13
5K18:59Sun Centre 5K1.2-0.229 May 13
8002:37.8Cheshire League0.8-2.38 Sep 13
300010:43.3Cheshire League0.60.18 Sep 13
5M30:42Abergele 51.6-1.53 Nov 13
10K38:18Colwyn Bay Twin Piers 10K0.5-0.711 Jan 14
10K40:03Vale of Clwyd 10K1.40.430 Mar 14

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