Name:
Nikki Alford
Gender:
Female
Club:
North Norfolk BR
Age Group:
V40
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20.7
43818

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:53Holkham parkrun # 1912.80.08 Feb 20+1
parkrun22:56Holkham parkrun # 1933.4-1.414 Mar 20+2
10M64:34Dereham 101.3-1.57 May 17+3
5M30:57Great Yarmouth Promenade 5 Series0.8-0.924 May 17+4
parkrun20:01Blickling parkrun # 1812.60.020 May 17+5
5K19:07Wroxham 5K Series0.70.214 Jun 17
5K19:26Active Fakenham 5K1.6-0.416 Apr 17
parkrun21:09Sheringham parkrun # 2334.60.129 Apr 17
5M31:43Hunny Bell Open1.0-0.35 Mar 17
10K40:22Valentine 10K (Inc Eastern Counties Championships)1.10.019 Feb 17
10K39:54Wymondham AC New Year's Day 10K0.9-0.32 Jan 17
parkrun20:15Blickling parkrun # 1603.6-0.725 Dec 16
parkrun19:59Blickling parkrun # 1375.2-2.116 Jul 16
10K40:38Run Norwich 10K3.0-1.37 Aug 16
5K19:02Wroxham 5K Series0.8-0.121 Jul 16
5K18:52Wroxham 5K Series0.20.56 Jul 16
parkrun19:48Brundall parkrun # 552.00.72 Jul 16
parkrun22:33Sheringham parkrun # 2144.23.324 Dec 16
5K19:12Wroxham 5K Series0.70.718 May 16
parkrun20:49Holkham parkrun # 194.00.816 Apr 16
parkrun20:02Holkham parkrun # 152.01.219 Mar 16
8K36:04CAU Inter County Championships (Inc British Athletics Cross Challenge)4.82.212 Mar 16
4.315K16:07ERRA Women's National 4-Stage Relays2.3-0.83 Oct 15
9K35:14Ryston Runners Open League0.40.415 Nov 15
10K40:39Run Norwich 10K1.90.230 Aug 15
3K11:24ECCA Saucony English National Relay Championships2.40.831 Oct 15
8K37:20South of England Championships4.93.630 Jan 16
parkrun23:05Sheringham parkrun # 1614.05.225 Dec 15
300011:18.2Sweatshop Southern Athletics League Division 11.01.831 May 15
10K38:55Great Yarmouth East Coast 10K1.4-1.019 Oct 14
1M5:46City of London Mile1.41.814 Jun 15
parkrun20:01Sheringham parkrun # 1103.00.125 Dec 14
300011:27.8Sweatshop Southern Athletics League Division 10.23.220 Jun 15
5K21:13Dereham 5K1.04.623 Aug 15
4.315K16:23ERRA Women's National 4 Stage Relays2.3-0.14 Oct 14
parkrun18:51Blickling parkrun # 411.0-0.36 Sep 14
5K18:32Wroxham 5K Series0.5-0.816 Jul 14
5K19:03Dereham 5K1.4-0.320 Jul 14
parkrun20:39Sheringham parkrun # 954.00.413 Sep 14
parkrun20:31Blickling parkrun # 522.02.122 Nov 14
5K18:41Wroxham 5K Series-0.10.018 Jun 14
parkrun20:16Sheringham parkrun # 764.0-1.43 May 14
300011:03.0Sweatshop Southern Athletics League Division 11.00.612 Jul 14
5K18:43Wroxham 5K Series0.3-1.014 May 14
10M65:27Freethorpe 100.6-0.82 Feb 14
300011:13.36Sweatshop Southern Athletics League Division 11.01.217 May 14
10K39:48Wymondham AC New Year's Day 10K1.4-0.31 Jan 14
15005:20.36Sweatshop Southern Athletics League Division 10.82.017 May 14
parkrun20:12Sheringham parkrun # 523.00.416 Nov 13
8K36:01Southern Championships4.90.825 Jan 14
3.851K14:45Southern Women's 4-Stage Relays2.50.221 Sep 13
8002:40.06Sweatshop Southern Athletics League Division 10.02.917 May 14
parkrun19:30Norwich parkrun # 1552.0-0.124 Aug 13
parkrun20:05Blickling parkrun # 51.51.67 Dec 13
15005:04.2Sweatshop Southern Athletics League Division 2 N0.80.010 Aug 13
5K19:09Dereham 5K0.21.021 Jul 13
parkrun21:20Sheringham parkrun # 394.01.617 Aug 13
5K19:26Wroxham 5K Series0.41.419 Jun 13
parkrun19:30Norwich parkrun # 1441.00.98 Jun 13
parkrun20:54Sheringham parkrun # 322.02.829 Jun 13
10K39:57Swanton Abbott Valentine 10K1.0-0.214 Feb 10
8K33:52McCain UK Cross Challenge inc World Trials & CAU Inter County Championships2.71.013 Mar 10
10K41:27Coltishall Jaguars Spring 10K (inc Norfolk Championships)1.21.128 Mar 10
5M32:09Great Yarmouth 5 Series1.20.114 Apr 10
5M32:17Great Yarmouth 5 Series1.40.128 Apr 10
5M32:06Great Yarmouth 5 Series1.00.212 May 10
10M66:54Dereham 10 (inc Norfolk Championships)0.60.716 May 10
5K19:22Wroxham 5K Series0.60.523 Jun 10
5M31:42Worstead Festival 50.8-0.123 Jul 10
5K18:50Wroxham 5K Series0.8-1.525 Aug 10
4.819K18:58ERRA Women's National 6-stage Relays2.40.49 Apr 11
8002:36.4Southern Athletics League Division 10.80.030 Apr 11
300011:20.5Southern Athletics League Division 10.61.730 Apr 11
10M64:41Dereham 100.6-0.715 May 11
5M31:01Great Yarmouth 5 Series0.2-0.318 May 11
parkrun19:24Norwich parkrun # 391.6-0.228 May 11
10M65:25Wymondham Midsummer 101.2-0.712 Jun 11
300010:41.9Southern Athletics League Division 10.6-0.59 Jul 11
5M31:52Thorney 50.60.514 Aug 11
300011:03.6Southern Athletics League Division 11.00.520 Aug 11
5K18:41Broadland 5K Series0.2-0.424 Aug 11
HM89:24Wissey Half Marathon1.60.14 Sep 11
HM86:27Perkins Great Eastern Half Marathon0.30.09 Oct 11
4.315K16:47ERRA National 4 Stage Relays2.40.415 Oct 11
10K38:43Wymondham New Year's Day 10K0.9-1.11 Jan 12

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