Name:
Mark Couldwell
Gender:
Male
Club:
Charnwood
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
12K41:10Midland Counties Championships1.90.225 Jan 20+1
10K37:47North Midlands League6.10.011 Jan 20+2
10K38:17Leicestershire & Rutland County Championships6.50.14 Jan 20+3
HM74:40Clowne Half Marathon1.60.324 Nov 19+4
10K37:44North Midlands League5.90.17 Dec 19+5
6M33:56Launde 62.5-1.022 Aug 21
10K32:08North Midlands League0.00.09 Nov 19
12.9K51:46ECCA Saucony English National Championships6.91.022 Feb 20
500016:52.40Midland Masters Championships1.9-0.56 Jun 21
10K32:31North Midlands League0.40.012 Oct 19
5.848K19:50ERRA Men's National 6-Stage Relays1.5-0.39 Oct 21
parkrun16:37Rushcliffe parkrun # 3901.01.77 Mar 20
parkrun16:38Long Eaton parkrun # 2251.90.814 Dec 19
500016:48.22SOAR MK 5000 PB Special1.10.117 Jul 21
5.88K20:14Midland Counties Men's 6-Stage Relays1.40.325 Sep 21
30009:40.65Charnwood AC August Open1.52.130 Aug 20
parkrun17:07Ganavan Sands parkrun # 1544.0-0.27 Sep 19
10K35:28Mallory Park 10K (incl. Leics & Rutland 10K Championships)1.32.313 Dec 20
5K16:18Mallory Park 5K Festival-0.32.318 Oct 20
parkrun16:56Arrow Valley parkrun # 3931.61.828 Dec 19
10K34:59Prestwold 10K0.70.527 Jun 21
30009:45.8Midland League - Leics/Notts1.60.415 Aug 21
10K34:22Nottingham Christmas 10K0.61.930 Nov 19
30009:52.5Midland Veterans League - East2.00.59 Jun 21
parkrun17:07Whitley Bay parkrun # 3921.20.716 Oct 21
30009:53.69Midland Veterans League Cup B Final1.80.75 Sep 21
5K16:39Nottingham 5K Winter Series0.42.45 Feb 20
5K16:46Real Races 5K0.40.72 May 21
5.88K19:44Midland Counties Men's 6-Stage Relays1.90.821 Sep 19
5.848K19:38ERRA Men's National 6-Stage Relays1.80.96 Oct 19
5K16:57MK5km PB Special0.52.921 Aug 20
30009:42.17Charnwood AC Open0.61.228 Aug 21
30009:50.45SOAR MK3000 PB Special0.51.822 May 21
500016:33.9Midland League Division 42.00.66 Jul 19
10K34:16Prestwold 10K1.21.123 Jun 19
15004:50.1Midland Vets League - East1.82.319 May 21
Mile5:10.9Midland Vets League - East1.42.47 Jul 21
1000033:24.7Northamptonshire / Leicestershire & Rutland 10,000m Championships0.21.217 Apr 19
10K32:59Asda Foundation City of Lincoln 10K0.20.87 Apr 19
10K32:07Speedway 10K0.2-0.220 Jan 19
30009:39.1Midland League Division 41.52.016 Jun 19
500016:40.6Midland League Division 41.01.819 May 19
10K32:28Dewsbury 10K0.00.43 Feb 19
10M54:20Derby 100.80.025 Nov 18
30009:58.9Midland Veterans' League Division East2.72.129 May 19
10K34:31Leicestershire & Rutland County Championships2.30.35 Jan 19
15004:42.7Midland Veterans' League Division East2.71.53 Jul 19
parkrun16:37Dishley, Loughborough parkrun # 381.21.530 Mar 19
parkrun16:21Long Eaton parkrun # 1851.40.726 Jan 19
10K32:31Age UK Leeds Abbey Dash 10K0.7-0.34 Nov 18
parkrun16:41Arrow Valley parkrun # 3382.50.322 Dec 18
10K33:11North Midlands League1.10.110 Nov 18
10K33:35North Midlands League1.9-0.313 Oct 18
15004:40.3Midland League Division 41.52.36 Jul 19
500016:47.6Leicestershire & Rutland County Championships0.03.111 May 19
10K32:59Wilne 10K (Inc Derbyshire Championships)1.3-0.32 Sep 18
3.55M18:14Massey Ferguson RC New Year Eve Race Pace 3.55-0.41.330 Dec 18
Mile5:06.3Midland Veterans' League Division East1.92.41 May 19
5.88K19:10Midland Counties Men's 6-Stage Relays1.20.422 Sep 18
8002:23.4Midland League Division 41.43.26 Jul 19
10K32:46Vitality London 10,0001.1-0.428 May 18
10K32:48Simplyhealth Great Birmingham 10K1.6-0.86 May 18
5K15:50British Masters 5K Championships1.2-0.317 Jun 18
1000032:24.29Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.5-0.219 May 18
1000032:41.75Rugby & Northampton AC Spring Open (inc. Northamptonshire, Leicestershire & Rutland 10000m Championships)1.20.018 Apr 18
5M27:14Kegworth Long Lane Dash 51.41.020 Jul 18
500016:22.9Midland League Division 52.00.27 Jul 18
500015:55.27Midland Masters AC & Welsh Masters Championships1.2-0.13 Jun 18
12K44:42ECCA Saucony English National Championships5.9-0.224 Feb 18
12K48:02CAU Inter County Championships (Inc British Athletics Cross Challenge)8.7-0.110 Mar 18
12K44:04Midland Counties Championships5.5-0.327 Jan 18
8K28:36Midland Masters' Championships5.2-0.221 Jan 18
10K34:44North Midlands League3.9-0.52 Dec 17
10K32:13Dewsbury 10K0.00.74 Feb 18
parkrun16:20Rushcliffe parkrun # 2930.61.512 May 18
3.55M18:15Massey Ferguson RC New Year Eve Race Pace 3.551.40.131 Dec 17
30009:13.42Charnwood AC Open Series0.71.18 Apr 18
10K37:24North Midlands League5.31.013 Jan 18
15004:33.6Midland Veterans' League Division East1.51.313 Jun 18
10K42:40Leicestershire & Rutland County Championships10.01.66 Jan 18
10K31:56North Midlands League-0.30.711 Nov 17
Mar2:34:39Brighton Marathon3.1-1.39 Apr 17
1000032:40.30North East Counties AA Pentathlon Championship & Open, inc British Masters 10000m Championships0.90.316 Sep 17
10K32:54Age UK Leeds Abbey Dash 10K0.41.05 Nov 17
5.08K18:06British Masters Open Relay Championships1.93.428 Apr 18
3K10:06British Masters Relay Championships4.70.728 Oct 17
parkrun16:57Rushcliffe parkrun # 2721.82.216 Dec 17
1000033:16.1Tipton Harriers Open inc. Midland Counties U20 / Senior 10,000m Championships1.10.726 Aug 17
10K33:14Wilne 10K1.00.83 Sep 17
5.88K19:17Midland Counties Master's 6-Stage Relays1.50.923 Sep 17
10K34:50North Midlands League2.11.414 Oct 17
8002:47.6Midland Veterans' League Division East2.68.429 May 19
5.88K19:30ERRA Men's National 6-Stage Relays1.41.47 Oct 17
30009:23.6Midland Veterans' League Division East2.30.319 Jul 17
HM70:50Vitality Reading Half Marathon0.8-0.219 Mar 17
parkrun16:24Arrow Valley parkrun # 2652.00.822 Jul 17
30009:41.0Midland Veterans' League Cup B Final2.81.010 Sep 17
1000034:21.0Leicestershire & Rutland County 10,000m Championships (inc Northamptonshire Championships & Open)2.01.021 Jun 17
500016:09.3Athletics Direct Midland League Division 51.40.815 Jul 17
500016:06.00BMAF - British Masters Championships1.11.025 Jun 17
500016:07.3Midland Masters Championships1.50.74 Jun 17
10K33:56Asda Foundation Nottingham 10K1.21.428 May 17
8.65K28:43Midland Men's 12-Stage Relays1.40.725 Mar 17
14.8K52:35Midland Counties Championships3.8-0.328 Jan 17
3M15:57British Masters Open Road Relay Championships2.71.220 May 17
15004:40.6Midland Veterans' League Cup B Final3.10.710 Sep 17
30009:27.4Midland Veterans' League Division East2.00.97 Jun 17
12K42:43CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.711 Mar 17
10K32:44Trafford 10K0.50.85 Mar 17
10K37:13Leicestershire & Rutland County Championships6.2-0.17 Jan 17
8K28:38Midland Masters' Championships4.60.522 Jan 17
15004:30.3Midland Veterans' League Division East2.00.428 Jun 17
10K32:58Dewsbury 10K (Long course)0.60.95 Feb 17
30009:28.47Leicestershire & Rutland County Championships1.41.514 May 17
500016:25.2Athletics Direct Midland League Division 50.62.26 May 17
HM70:53Cardiff Half Marathon0.7-0.12 Oct 16
10K34:04North Midlands League2.20.53 Dec 16
15004:34.4Midland Masters Championships1.91.14 Jun 17
parkrun16:14Walsall Arboretum parkrun # 2492.20.210 Dec 16
10.2K36:57North Midlands League3.71.314 Jan 17
Mar2:26:58Virgin London Marathon0.9-1.324 Apr 16
10K35:09North Midlands League3.20.712 Nov 16
1000032:23.44BMAF - British Masters Combined Events Championships inc. Summer Classics1.5-0.631 Jul 16
parkrun17:11Hanbury Hall parkrun # 263.01.531 Dec 16
8002:21.0Midland Veterans' League Cup B Final1.02.710 Sep 17
9.7K34:16North Midlands League3.30.815 Oct 16
1000033:31.3Leicestershire & Rutland County 10,000m Championships (inc Northamptonshire Championships & Open)1.60.514 Sep 16
parkrun16:48Arrow Valley parkrun # 2341.52.224 Dec 16
3K10:01British Masters Relay Championships3.81.319 Nov 16
10K32:57Wilne 10K0.70.84 Sep 16
5M26:49Notts 51.90.520 Jul 16
500016:06.20BMAF - British Masters Championships1.11.018 Sep 16
5.88K19:18Midland Counties Masters' 6-Stage Relays1.21.224 Sep 16
5.88K19:18ERRA Men's National 6-Stage Relays1.11.38 Oct 16
7M37:40Gaddesby 71.80.022 May 16
5K15:52Horwich 5K (BMAF)1.50.119 Jun 16
5M26:38Joy Cann 50.91.23 Aug 16
10K33:05Holme Pierrepont Grand Prix 10K0.90.730 Jun 16
30009:20.1Midland Veterans' League Division East1.41.027 Jul 16
HM70:33Bath Half Marathon0.5-0.613 Mar 16
500016:11.3Athletics Direct Midland League Division 41.21.12 Jul 16
500016:12.7Midland Masters Championships1.41.05 Jun 16
3M15:37British Masters Open Road Relay Championships2.40.714 May 16
12K40:34Midland Championships2.0-0.430 Jan 16
500016:05.9Athletics Direct Midland League Division 41.01.18 May 16
6M32:46Kibworth 62.00.16 Mar 16
30009:15.9Athletics Direct Midland League Division 40.91.24 Jun 16
500015:51.83Leicestershire County Championships0.41.215 May 16
30009:24.6Midland Veterans' League Division East1.31.418 May 16
15004:32.0Midland Veterans' League Division East2.40.315 Jun 16
10K36:47North Midlands League4.80.316 Jan 16
8K28:23MMAC Championships3.80.417 Jan 16
parkrun16:28Braunstone parkrun # 2851.51.09 Apr 16
10M53:42Sneyd Striders Christmas Pudding 100.40.113 Dec 15
10M55:27Rugby 10 (Inc WCAA & Midland Masters Championship)1.8-0.227 Sep 15
10K35:58North Midlands League3.60.65 Dec 15
12K48:08ECCA Saucony English National Championships6.02.227 Feb 16
1000033:05.39BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics1.10.020 Sep 15
parkrun16:58Arrow Valley parkrun # 1822.51.026 Dec 15
9.5K34:02North Midlands League3.60.610 Oct 15
10K36:21North Midlands League3.51.114 Nov 15
7M39:47Hungarton 73.9-0.61 Jul 15
10K33:27Magor Marsh 10K (Inc BMAF Championships)1.30.226 Jul 15
15004:32.5Athletics Direct Midland League Division 40.02.88 May 16
10K33:24Timberhonger 10K1.40.111 Jul 15
10K33:43Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships)0.61.26 Sep 15
3K10:15British Masters Relay Championships3.82.124 Oct 15
5.848K19:48Midland Counties Masters' 6-Stage Relays1.41.719 Sep 15
parkrun16:36Braunstone parkrun # 2591.01.73 Oct 15
1000033:12.1Leicestershire & Rutland County 10,000m Championships (inc Northamptonshire Championships & Open)1.00.327 May 15
10K33:44Prestwold 10K1.00.821 Jun 15
HM70:51Reading Half Marathon (inc England Athletics Championships)0.21.122 Mar 15
5M27:28Joy Cann 51.11.75 Aug 15
parkrun16:37Braunstone parkrun # 2481.51.318 Jul 15
3M15:44BMAF Relay Championships2.60.316 May 15
500016:02.3Athletics Direct Midland League Division 30.60.94 Jul 15
30009:20.7Midland Veterans' League Division East1.01.429 Jul 15
500015:59.8Midland Masters Championships1.00.47 Jun 15
30009:38.17Midland Veterans' League Cup B Final1.02.530 Aug 15
8.96K30:11Midland Men's 12 Stage Relays1.51.728 Mar 15
12K38:49CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.11.37 Mar 15
500016:10.63Warwickshire / Leicestershire & Rutland County Championships0.61.224 May 15
HM72:54Salisbury Half Marathon2.00.319 Oct 14
30009:26.1Midland Veterans' League Division East1.01.720 May 15
15005:04.9Athletics Direct Midland League Division 40.96.34 Jun 16
4.4K14:21Midland Masters AC Relays1.81.326 Apr 15
3M15:57Livingston Relays 31.91.53 May 15
1000032:02.89BMAF - British Masters Combined Events Championships1.3-0.121 Sep 14
500016:24.7Athletics Direct Midland League Division 30.61.725 Apr 15
10K32:14Telford 10K0.41.014 Dec 14
15004:35.86Midland Veterans' League Cup B Final0.82.530 Aug 15
parkrun16:15Braunstone parkrun # 2301.02.214 Mar 15
15004:30.1Midland Veterans' League Division East0.81.717 Jun 15
10M55:45Rugby 101.21.95 Oct 14
8002:45.5Midland Veterans' League Division East2.08.327 Jul 16
parkrun16:40Arrow Valley parkrun # 1291.52.627 Dec 14
10K32:31Wilne 10K (Inc Midland Champs)0.61.17 Sep 14
15004:33.7Midland Veterans' League Division East0.83.029 Apr 15
8002:19.3Athletics Direct Midland League Division 30.82.54 Jul 15
10K34:04Hermitage 10K2.01.420 Jul 14
5.848K19:22ERRA Men's National 6 Stage Relays1.52.04 Oct 14
10K33:31Prestwold 10K1.51.322 Jun 14
8002:19.0Athletics Direct Midland League Division 30.83.025 Apr 15
500015:50.4BMC PB Classic Races0.02.223 Aug 14
30009:16.0Midland Veterans' League Cup Final B1.02.231 Aug 14
7M38:35Hungarton 71.61.82 Jul 14
500015:53.58Serveline Midland League Division 21.01.36 Jul 14
5K15:49BMAF 5K Championships1.21.015 Jun 14
8002:26.48Midland Veterans' League Cup B Final0.44.830 Aug 15
5M26:48Wymeswold Waddle 51.41.711 May 14
500016:04.7Midland Masters Championships1.01.88 Jun 14
500016:05.8Serveline Midland League Division 21.01.84 May 14
500016:21.03Warwickshire / Leicestershire & Rutland County Championships1.02.418 May 14
30009:21.3Midland Veterans' League East Division1.02.628 May 14
1000033:25.2Leicestershire & Rutland County 10,000m Championships0.02.723 Apr 14
15004:32.1Midland Veterans' League Cup Final B0.82.931 Aug 14
Mar2:24:01Virgin London Marathon1.3-1.321 Apr 13
15004:26.4Midland Veterans' League East Division0.82.125 Jun 14
HM72:35Clowne Half Marathon0.81.424 Nov 13
3M15:49Livingston Relays1.42.927 Apr 14
8002:32.1Midland Veterans' League Division East0.86.620 May 15
15004:31.2Midland Veterans' League East Division2.01.530 Apr 14
15004:26.7Serveline Midland League Division 20.82.17 Jun 14
parkrun16:56Arrow Valley parkrun # 921.03.719 Apr 14
2.69M14:53Midland Men's 12 Stage Relays2.63.816 Mar 14
HM68:22Reading Half Marathon0.3-0.817 Mar 13
500015:26.95Warwickshire & Leicestershire & Rutland County Championships0.50.826 May 13
1000032:31.5Leicestershire & Rutland County 10,000m Championships0.71.02 May 13
500015:35.3Plastics Plus Midland League Division 10.61.118 May 13
parkrun16:59Arrow Valley parkrun # 671.03.826 Oct 13
8.663K28:35ERRA Men's 12-Stage Relays (Long Legs)1.51.013 Apr 13
30009:06.83Plastics Plus Midland League Division 11.01.69 Jun 13
10K38:06Markfield 10K1.26.59 Feb 14
30009:12.5Midland Veterans' League East Division1.02.029 May 13
parkrun15:25Braunstone parkrun # 1270.21.06 Apr 13
5M25:59Ashby 50.50.924 Feb 13
8002:27.6Midland Veterans' League East Division0.85.428 May 14
10M52:53Sneyd Striders Christmas Pudding 100.60.09 Dec 12
parkrun17:21Arrow Valley parkrun # 651.04.612 Oct 13
HM71:17Worksop Half Marathon (Inc Nottinghamshire Champs)0.70.328 Oct 12
Mar2:27:42Virgin London Marathon1.5-1.222 Apr 12
HM70:51Robin Hood Half Marathon0.40.430 Sep 12
parkrun15:32Braunstone parkrun # 941.2-0.218 Aug 12
15004:33.3Midland Veterans' League East Division0.83.01 May 13
parkrun16:35Arrow Valley parkrun # 241.02.422 Dec 12
parkrun16:37Arrow Valley parkrun # 251.02.429 Dec 12
10K32:32Timberhonger 10K1.20.07 Jul 12
10K32:05 Northbrook 10K0.70.015 Jul 12
HM69:21Wilmslow Half Marathon (Inc England Champs)0.8-2.125 Mar 12
10K32:29Aldridge 10K0.60.517 Jun 12
10K32:39Bupa London 10,000 (10K)1.20.127 May 12
500015:40.6Up & Running Midland League Division 21.00.31 Jul 12
30009:08.3Up & Running Midland League Division 21.01.24 Aug 12
parkrun15:55Braunstone parkrun # 851.60.39 Jun 12
30009:09.4Midland Veterans' League East Division1.01.325 Jul 12
8.663K27:53Midland Men's 12-Stage Relays (Long Legs)1.10.031 Mar 12
5M27:33Worthington 52.01.526 Jun 12
parkrun15:40Braunstone parkrun # 820.60.719 May 12
10K32:35Markfield 10K1.1-1.111 Mar 12
parkrun15:25Braunstone parkrun # 770.20.514 Apr 12
15004:23.9Up & Running Midland League Division 20.81.74 Aug 12
30009:19.4Midland Veterans' League East Division1.02.030 May 12
5M26:04Ashby 50.5-0.326 Feb 12
15004:33.3Midland Veterans' League Cup A Final0.83.015 Sep 12
HM71:53Worksop Half Marathon1.0-1.230 Oct 11
15004:27.3Midland Veterans' League East Division0.82.227 Jun 12
15004:27.7Midland Veterans' League East Division0.62.59 May 12
5.848K18:59ERRA National 6 Stage Relays1.4-0.715 Oct 11
5.847K19:15Midland Road Relay Championships1.7-0.524 Sep 11
10K33:15Worcester Pitchcroft 10K1.0-0.517 Jul 11
1000032:46.4Leicestershire & Northamptonshire 10000 Championships (inc Open)0.9-1.031 Mar 11
5M27:55Joy Cann 51.31.33 Aug 11
8.663K28:36Midlands Men's 12 Stage Relays (Long Legs)1.1-0.719 Mar 11
10K33:04Markfield 10K1.1-0.913 Feb 11
6M31:41Barrow 60.4-0.523 Jan 11
6M33:35Swithland 60.31.912 Jun 11
HM73:13Keyworth Turkey Trot Half Marathon1.0-0.712 Dec 10
5M26:23Ashby 50.5-0.130 Jan 11
10M54:26John Fraser 101.4-1.95 Sep 10
5.847K18:47Midland Counties Men's 6 Stage Relays1.7-1.525 Sep 10
5.848K18:58National 6 Stage Relays1.4-0.916 Oct 10
6M33:03Barrow 60.80.124 Jan 10
10K33:25Northbrook 10K1.4-1.518 Apr 10
10K33:39Swithland 10K1.2-0.96 Jun 10
10K33:31Prestwold 10K1.2-1.127 Jun 10
5K16:12Derby Midweek Training Races 5K1.0-0.115 Sep 10

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