parkrun | 17:14 | Brighton & Hove parkrun # 642 | 2.1 | -1.5 | 11 Jan 20 | + |
8K | 32:04 | Sussex League | 6.8 | -1.3 | 8 Feb 20 | + |
parkrun | 18:07 | Clair parkrun # 350 | 3.1 | -0.6 | 7 Mar 20 | + |
HM | 77:48 | Running Grand Prix Goodwood Half Marathon | 0.3 | -0.4 | 6 Dec 20 | + |
8K | 28:54 | Sussex League | 2.2 | -0.5 | 12 Oct 19 | + |
parkrun | 18:13 | Clair parkrun # 340 | 3.0 | -0.3 | 28 Dec 19 | |
10K | 35:45 | Chichester 10K at Goodwood | 0.6 | -0.2 | 2 Feb 20 | |
10K | 35:34 | Brighton 10K | 0.5 | -0.3 | 17 Nov 19 | |
parkrun | 17:48 | Brighton & Hove parkrun # 641 | 2.0 | -0.2 | 4 Jan 20 | |
parkrun | 18:58 | Clair parkrun # 349 | 4.4 | -0.1 | 29 Feb 20 | |
8K | 33:02 | Sussex League | 6.8 | -0.1 | 9 Nov 19 | |
parkrun | 18:23 | Clair parkrun # 327 | 3.8 | -0.3 | 5 Oct 19 | |
parkrun | 18:35 | Clair parkrun # 347 | 3.2 | 0.3 | 15 Feb 20 | |
10K | 36:18 | Running Grand Prix Goodwood | 0.7 | 0.3 | 27 Sep 20 | |
parkrun | 17:58 | Clair parkrun # 325 | 2.8 | -0.2 | 21 Sep 19 | |
5M | 30:06 | Sussex County Masters' Championships | 2.3 | 0.4 | 18 Jan 20 | |
9K | 35:06 | South of England Masters' & Inter Counties Championships | 3.7 | 0.4 | 7 Dec 19 | |
5K | 17:33 | PB 5K | 0.7 | 0.6 | 13 Dec 20 | |
1500 | 4:37.0 | Southern Athletics League Division 2E | 2.2 | -0.8 | 17 Aug 19 | |
parkrun | 18:48 | Clair parkrun # 348 | 3.2 | 0.8 | 22 Feb 20 | |
3000 | 10:21.47 | Sussex AA Martin Etchells Memorial T&F Challenge inc. 3000m Championships | 1.9 | 0.8 | 4 Oct 20 | |
5000 | 17:01.8 | Brighton Birthday Boys 5000m | 0.5 | 0.2 | 22 Aug 19 | |
parkrun | 18:52 | Clair parkrun # 334 | 3.2 | 0.9 | 23 Nov 19 | |
parkrun | 18:02 | Clair parkrun # 315 | 3.2 | -0.3 | 13 Jul 19 | |
4K | 14:13 | Goodwood Relays (Inc Sussex County Championships) | 2.2 | 1.3 | 28 Sep 19 | |
1500 | 4:43.7 | Sussex Veterans' League | 2.3 | 0.0 | 29 Jul 19 | |
3000 | 10:00.6 | Sussex Veterans' League | 2.2 | -0.3 | 10 Jun 19 | |
3000 | 10:14.6 | Sussex U13 League Final (Inc Sussex 3000m Championships) | 1.4 | 1.4 | 1 Sep 19 | |
5K | 17:41 | Standard Chartered Great City Race 5K | 1.1 | 1.0 | 16 Jul 19 | |
7.5M | 52:33 | South of Thames CCA 7.5 Championships | 5.4 | 2.6 | 21 Dec 19 | |
1500 | 4:35.6 | Surrey & Sussex County Masters Championships | 1.4 | -0.2 | 2 Jun 19 | |
parkrun | 19:15 | Clair parkrun # 324 | 3.6 | 1.9 | 14 Sep 19 | |
parkrun | 19:18 | Clair parkrun # 323 | 2.6 | 3.0 | 7 Sep 19 | |
parkrun | 17:54 | Market Rasen Racecourse parkrun # 25 | 1.5 | 1.1 | 20 Apr 19 | |
10K | 35:20 | Chichester Priory 10K | 0.3 | 0.2 | 3 Feb 19 | |
800 | 2:20.55 | Surrey & Sussex County Masters Championships | 1.3 | -1.5 | 2 Jun 19 | |
5000 | 18:36.9 | Sussex Veterans' League | 1.1 | 3.0 | 29 Jul 19 | |
1500 | 4:52.6 | Sussex Veterans' League | 2.3 | 1.2 | 15 May 19 | |
parkrun | 19:16 | Clair parkrun # 298 | 4.2 | 1.3 | 16 Mar 19 | |
8K | 30:22 | Sussex County Masters' Championships | 2.9 | 0.9 | 19 Jan 19 | |
2M | 11:18 | Sussex Relay Championships | 2.2 | 1.5 | 6 Apr 19 | |
Mile | 5:11.05 | Brighton Phoenix Open Meeting | 0.8 | 2.0 | 29 May 19 | |
parkrun | 18:22 | Clair parkrun # 291 | 2.8 | 0.8 | 26 Jan 19 | |
parkrun | 18:03 | Clair parkrun # 269 | 4.6 | -1.6 | 1 Sep 18 | |
parkrun | 18:40 | Clair parkrun # 287 | 3.8 | 0.4 | 29 Dec 18 | |
7.5M | 45:30 | South of Thames CCA 7.5 Championships | 1.7 | 1.0 | 15 Dec 18 | |
parkrun | 18:46 | Clair parkrun # 279 | 4.4 | 0.0 | 10 Nov 18 | |
10K | 36:17 | Brighton 10K | 0.5 | 1.0 | 18 Nov 18 | |
800 | 2:23.94 | Crawley Open Series | 0.0 | 2.4 | 10 Jul 19 | |
parkrun | 18:05 | Clair parkrun # 265 | 4.0 | -0.3 | 4 Aug 18 | |
10K | 36:59 | Newick Will Page 10K | 2.2 | 0.2 | 26 Aug 18 | |
parkrun | 17:49 | Clair parkrun # 271 | 2.8 | -0.3 | 15 Sep 18 | |
parkrun | 18:47 | Clair parkrun # 289 | 2.8 | 1.7 | 12 Jan 19 | |
800 | 2:25.40 | BMC Regional Races | 0.3 | 0.4 | 29 May 19 | |
800 | 2:22.74 | Sussex County Championships | 0.0 | 0.0 | 11 May 19 | |
10K | 42:30 | Mid Sussex Burgess Hill Mile / 10K | 3.5 | 4.4 | 6 May 19 | |
4K | 14:06 | Goodwood Relays (Inc Sussex County Championships) | 2.9 | 0.5 | 13 Oct 18 | |
parkrun | 19:14 | Clair parkrun # 288 | 3.4 | 2.0 | 5 Jan 19 | |
parkrun | 18:13 | Blickling parkrun # 252 | 2.2 | 1.1 | 27 Oct 18 | |
10K | 37:34 | Mornington Chasers Regent's Park 10K Winter Series | 0.9 | 2.1 | 4 Nov 18 | |
parkrun | 18:22 | Clair parkrun # 257 | 4.5 | -0.1 | 9 Jun 18 | |
5.8K | 21:06 | Southern Men's 6-Stage Relays | 1.7 | 1.2 | 23 Sep 18 | |
parkrun | 18:44 | Clair parkrun # 264 | 4.2 | 0.9 | 28 Jul 18 | |
parkrun | 19:17 | Clair parkrun # 285 | 2.8 | 2.7 | 22 Dec 18 | |
10M | 67:40 | Lingfield 10K / 10 | 5.6 | 1.5 | 1 Jul 18 | |
5000 | 17:26.8 | Brighton Birthday Boys 5000m | 0.6 | 1.0 | 23 Aug 18 | |
parkrun | 18:48 | Clair parkrun # 274 | 3.0 | 1.6 | 6 Oct 18 | |
parkrun | 18:05 | Hastings parkrun # 174 | 1.9 | 1.8 | 18 Aug 18 | |
parkrun | 18:08 | Clair parkrun # 258 | 3.0 | 0.9 | 16 Jun 18 | |
parkrun | 18:44 | Clair parkrun # 263 | 3.4 | 1.7 | 21 Jul 18 | |
10000 | 36:49.4 | Brighton Birthday Boys 10,000m | 0.6 | 2.3 | 2 Aug 18 | |
parkrun | 18:50 | Clair parkrun # 259 | 4.0 | 1.4 | 23 Jun 18 | |
parkrun | 18:34 | Clair parkrun # 270 | 2.4 | 1.7 | 8 Sep 18 | |
10K | 36:58 | Brighton Phoenix 10K | 1.1 | 1.9 | 11 Jul 18 | |
parkrun | 19:49 | Clair parkrun # 283 | 3.4 | 3.2 | 8 Dec 18 | |
10K | 41:12 | Mid Sussex Burgess Hill 10K | 6.0 | 1.4 | 7 May 18 | |
10K | 35:26 | Chichester Priory 10K | 0.8 | 0.6 | 4 Feb 18 | |
parkrun | 18:25 | Clair parkrun # 251 | 2.8 | 1.7 | 28 Apr 18 | |
parkrun | 18:05 | Preston Park parkrun # 259 | 1.2 | 2.5 | 19 May 18 | |
parkrun | 20:21 | Chichester parkrun # 180 | 8.4 | 0.1 | 1 Jan 18 | |
parkrun | 19:00 | Clair parkrun # 247 | 3.8 | 1.9 | 31 Mar 18 | |
2.04M | 11:35 | Sussex Relay Championships | 2.7 | 1.9 | 7 Apr 18 | |
parkrun | 18:32 | Clair parkrun # 242 | 3.2 | 1.5 | 17 Feb 18 | |
parkrun | 18:53 | Clair parkrun # 249 | 3.4 | 2.1 | 14 Apr 18 | |
parkrun | 18:56 | Clair parkrun # 245 | 3.4 | 2.2 | 17 Mar 18 | |
parkrun | 18:54 | Clair parkrun # 252 | 2.8 | 2.7 | 5 May 18 | |
parkrun | 18:19 | Preston Park parkrun # 258 | 1.3 | 2.9 | 12 May 18 | |
10K | 34:59 | Age UK Leeds Abbey Dash 10K | 0.4 | 0.5 | 5 Nov 17 | |
9K | 33:51 | South of England Masters' & Inter Counties Championships | 2.8 | 1.1 | 9 Dec 17 | |
parkrun | 18:50 | Clair parkrun # 236 | 4.0 | 1.4 | 6 Jan 18 | |
parkrun | 16:44 | Worthing parkrun # 63 | 0.9 | -0.1 | 16 Sep 17 | |
Mar | 2:52:12 | BMW Berlin Marathon | 0.8 | 2.3 | 24 Sep 17 | |
parkrun | 17:56 | Clair parkrun # 223 | 3.0 | 0.4 | 14 Oct 17 | |
10K | 36:20 | Brooks Brighton 10K | 0.4 | 2.0 | 19 Nov 17 | |
parkrun | 18:16 | Clair parkrun # 230 | 2.6 | 1.5 | 2 Dec 17 | |
parkrun | 17:57 | Clair parkrun # 216 | 3.2 | 0.3 | 26 Aug 17 | |
15K | 65:38 | South of England AA Championships | 5.7 | 3.3 | 27 Jan 18 | |
parkrun | 18:32 | Clair parkrun # 218 | 4.4 | 0.3 | 9 Sep 17 | |
parkrun | 18:06 | Clair parkrun # 214 | 3.4 | 0.4 | 12 Aug 17 | |
parkrun | 18:25 | Clair parkrun # 212 | 4.0 | 0.5 | 29 Jul 17 | |
parkrun | 18:46 | Clair parkrun # 227 | 3.2 | 2.0 | 11 Nov 17 | |
15M | 98:55 | Bewl 15 | 3.8 | 1.2 | 2 Jul 17 | |
parkrun | 18:52 | Clair parkrun # 232 | 2.2 | 3.2 | 16 Dec 17 | |
10K | 36:02 | Brighton Phoenix 10K | 1.3 | 0.8 | 12 Jul 17 | |
10K | 35:53 | Worthing 10K | 1.4 | 0.5 | 4 Jun 17 | |
parkrun | 18:26 | Clair parkrun # 205 | 4.4 | 0.1 | 10 Jun 17 | |
parkrun | 17:54 | Clair parkrun # 210 | 2.6 | 0.7 | 15 Jul 17 | |
parkrun | 17:47 | Clair parkrun # 198 | 3.2 | -0.1 | 22 Apr 17 | |
10K | 38:01 | Mid Sussex Burgess Hill 10K | 3.6 | 0.5 | 1 May 17 | |
10K | 35:44 | Bognor Prom 10K | 0.7 | 1.0 | 21 May 17 | |
parkrun | 18:03 | Clair parkrun # 201 | 3.6 | 0.1 | 13 May 17 | |
parkrun | 18:58 | Conwy parkrun # 144 | 2.4 | 3.2 | 28 Oct 17 | |
10K | 36:07 | Mel's Milers 10K | 1.8 | 0.3 | 26 Mar 17 | |
parkrun | 17:51 | Clair parkrun # 196 | 3.2 | 0.0 | 8 Apr 17 | |
parkrun | 17:17 | Brighton & Hove parkrun # 497 | 1.8 | 0.2 | 15 Apr 17 | |
parkrun | 18:23 | Clair parkrun # 193 | 4.0 | 0.4 | 18 Mar 17 | |
parkrun | 17:26 | Preston Park parkrun # 207 | 1.4 | 0.9 | 29 Apr 17 | |
parkrun | 19:24 | Clair parkrun # 200 | 5.2 | 1.4 | 6 May 17 | |
HM | 78:52 | Brighton Half Marathon (146m short) | 0.3 | 1.5 | 26 Feb 17 | |
10K | 35:34 | Chichester Priory 10K | 0.9 | 0.7 | 5 Feb 17 | |
15K | 59:11 | South of England AA Championships | 3.8 | 1.0 | 28 Jan 17 | |
6M | 38:04 | Sussex County Masters' Championships | 4.6 | 1.1 | 21 Jan 17 | |
parkrun | 18:09 | Clair parkrun # 192 | 2.8 | 1.1 | 11 Mar 17 | |
2.05M | 11:29 | Sussex Relay Championships | 2.0 | 2.1 | 1 Apr 17 | |
HM | 78:46 | Barns Green Half Marathon | 1.5 | 0.6 | 25 Sep 16 | |
10K | 34:46 | Age UK Leeds Abbey Dash 10K | 0.3 | 0.8 | 6 Nov 16 | |
10M | 60:19 | Brighton 10 | 1.6 | 1.4 | 16 Oct 16 | |
8.14K | 32:25 | Sussex League | 6.0 | 0.9 | 12 Nov 16 | |
9.2K | 35:40 | South of England Masters' and Inter Counties Championships | 3.9 | 1.2 | 10 Dec 16 | |
5000 | 16:23.3 | Brighton Birthday Boys Races | 0.8 | -0.4 | 18 Aug 16 | |
parkrun | 18:48 | Clair parkrun # 184 | 3.6 | 1.7 | 14 Jan 17 | |
Mar | 2:44:06 | Virgin London Marathon | 0.9 | 0.8 | 24 Apr 16 | |
8K | 28:49 | Haywards Heath Harriers Open | 1.1 | 1.9 | 9 Oct 16 | |
10K | 37:58 | Mid Sussex Burgess Hill 10K | 5.0 | -0.5 | 2 May 16 | |
parkrun | 18:17 | Clair parkrun # 168 | 3.0 | 1.6 | 1 Oct 16 | |
parkrun | 18:17 | Clair parkrun # 172 | 2.4 | 2.2 | 29 Oct 16 | |
10K | 34:47 | Brighton Phoenix 10K (Inc Sussex Championships) | 0.2 | 1.0 | 13 Jul 16 | |
5000 | 17:49.9 | Sweatshop Southern Athletics League Division 2W | 2.0 | 1.6 | 20 Aug 16 | |
parkrun | 17:34 | Clair parkrun # 155 | 2.4 | 0.6 | 2 Jul 16 | |
parkrun | 19:21 | Clair parkrun # 179 | 3.2 | 3.2 | 17 Dec 16 | |
2.05M | 12:18 | Sussex Relay Championships | 2.0 | 4.8 | 1 Apr 17 | |
parkrun | 18:10 | Clair parkrun # 152 | 4.0 | 0.4 | 11 Jun 16 | |
parkrun | 17:41 | Clair parkrun # 144 | 3.0 | 0.3 | 16 Apr 16 | |
parkrun | 17:15 | Brighton & Hove parkrun # 450 | 1.4 | 0.9 | 21 May 16 | |
parkrun | 18:44 | Clair parkrun # 165 | 3.0 | 2.6 | 10 Sep 16 | |
10K | 35:59 | Vitality London 10,000 | 0.6 | 1.8 | 30 May 16 | |
10K | 34:41 | Eastleigh 10K | 0.0 | 1.0 | 20 Mar 16 | |
3000 | 10:11.7 | Sweatshop Southern Athletics League Division 2W | 1.6 | 2.2 | 9 Jul 16 | |
5000 | 17:27.28 | British Athletics League Division 4 | 0.6 | 2.2 | 4 Jun 16 | |
parkrun | 17:54 | Clair parkrun # 128 | 4.0 | -0.2 | 26 Dec 15 | |
2.05M | 11:11 | Sussex Relay Championships | 2.2 | 1.3 | 9 Apr 16 | |
parkrun | 17:36 | Clair parkrun # 147 | 1.0 | 2.1 | 7 May 16 | |
parkrun | 17:49 | Clair parkrun # 129 | 3.0 | 0.6 | 2 Jan 16 | |
parkrun | 18:04 | Clair parkrun # 134 | 3.0 | 1.1 | 6 Feb 16 | |
parkrun | 17:40 | Clair parkrun # 130 | 2.5 | 0.8 | 9 Jan 16 | |
10M | 58:04 | Brighton 10 | 0.7 | 0.8 | 18 Oct 15 | |
7.5M | 49:52 | South of Thames 7.5M Championships | 6.0 | 1.5 | 19 Dec 15 | |
HM | 80:31 | Brighton Half Marathon (146m short) | -0.2 | 3.2 | 28 Feb 16 | |
10K | 35:31 | Brooks Brighton 10K | 1.2 | 0.7 | 15 Nov 15 | |
parkrun | 18:55 | Clair parkrun # 123 | 5.0 | 1.0 | 21 Nov 15 | |
parkrun | 17:25 | Clair parkrun # 114 | 2.5 | 0.2 | 19 Sep 15 | |
parkrun | 17:53 | Clair parkrun # 117 | 3.5 | 0.2 | 10 Oct 15 | |
HM | 80:04 | Barns Green Half Marathon | 1.5 | 1.3 | 27 Sep 15 | |
8.5K | 33:37 | Brooks Sussex League | 4.5 | 2.0 | 5 Dec 15 | |
parkrun | 17:35 | Clair parkrun # 112 | 3.0 | 0.1 | 5 Sep 15 | |
parkrun | 18:07 | Clair parkrun # 121 | 3.0 | 1.2 | 7 Nov 15 | |
parkrun | 18:52 | Preston Park parkrun # 156 | 1.4 | 4.5 | 30 Apr 16 | |
parkrun | 18:28 | Blickling parkrun # 113 | 2.0 | 3.0 | 30 Jan 16 | |
parkrun | 17:10 | Brighton & Hove parkrun # 413 | 1.5 | 0.7 | 12 Sep 15 | |
parkrun | 18:38 | Clair parkrun # 136 | 1.0 | 4.4 | 20 Feb 16 | |
parkrun | 17:58 | Clair parkrun # 116 | 2.0 | 1.9 | 3 Oct 15 | |
parkrun | 17:46 | Clair parkrun # 111 | 2.0 | 1.5 | 29 Aug 15 | |
10K | 35:34 | Brighton Phoenix 10K | 1.0 | 1.0 | 15 Jul 15 | |
parkrun | 18:11 | Clair parkrun # 100 | 4.0 | 0.4 | 13 Jun 15 | |
parkrun | 17:59 | Clair parkrun # 120 | 1.0 | 3.0 | 31 Oct 15 | |
10K | 38:31 | Mid Sussex Burgess Hill 10K | 4.6 | 0.5 | 4 May 15 | |
HM | 74:42 | Brighton Half Marathon (146m short) | 0.1 | 0.1 | 22 Feb 15 | |
parkrun | 18:17 | Clair parkrun # 126 | 1.0 | 3.6 | 12 Dec 15 | |
parkrun | 18:04 | Clair parkrun # 102 | 3.0 | 1.1 | 27 Jun 15 | |
10K | 35:45 | Worthing 10K | 0.6 | 1.6 | 7 Jun 15 | |
parkrun | 19:17 | Clair parkrun # 103 | 5.0 | 1.7 | 4 Jul 15 | |
10K | 36:27 | Bupa London 10,000 | 0.6 | 2.3 | 25 May 15 | |
10K | 34:18 | Chichester Priory 10K | 0.3 | 0.3 | 8 Feb 15 | |
parkrun | 18:03 | Brighton & Hove parkrun # 408 | 1.0 | 3.1 | 8 Aug 15 | |
10K | 33:43 | Brooks Brighton 10K | 0.2 | -0.8 | 16 Nov 14 | |
Mar | 2:58:31 | Brighton Marathon | 1.6 | 3.3 | 12 Apr 15 | |
parkrun | 17:56 | Clair parkrun # 93 | 2.0 | 1.8 | 25 Apr 15 | |
5.053K | 17:44 | Southern Men's 12 Stage Relays | 1.5 | 1.5 | 29 Mar 15 | |
parkrun | 17:46 | Brighton & Hove parkrun # 392 | 1.5 | 2.0 | 18 Apr 15 | |
15K | 59:48 | South of England AA Championships | 4.6 | 1.0 | 24 Jan 15 | |
parkrun | 18:01 | Clair parkrun # 101 | 1.0 | 3.0 | 20 Jun 15 | |
parkrun | 17:53 | Brighton & Hove parkrun # 397 | 1.2 | 2.5 | 23 May 15 | |
parkrun | 17:36 | Clair parkrun # 78 | 3.0 | 0.1 | 3 Jan 15 | |
parkrun | 18:10 | Clair parkrun # 94 | 2.0 | 2.4 | 2 May 15 | |
HM | 79:44 | Barns Green Half Marathon | 2.3 | -0.3 | 28 Sep 14 | |
8.2K | 31:55 | Brooks Sussex League | 4.7 | 1.3 | 22 Nov 14 | |
7.5M | 50:14 | South of Thames 7.5 Championships | 6.0 | 1.8 | 20 Dec 14 | |
parkrun | 18:57 | Clair parkrun # 98 | 2.0 | 4.0 | 30 May 15 | |
8K | 28:41 | Haywards Heath Harriers Open | 2.0 | 0.2 | 12 Oct 14 | |
parkrun | 17:06 | Brighton & Hove parkrun # 369 | 1.2 | 0.2 | 8 Nov 14 | |
Mar | 2:40:36 | Brighton Marathon | 1.4 | -1.2 | 6 Apr 14 | |
parkrun | 18:02 | Clair parkrun # 66 | 3.0 | 0.4 | 18 Oct 14 | |
3000 | 9:30.14 | Brighton & Hove City AC & Freedom Leisure Open | 1.0 | -0.5 | 27 Aug 14 | |
10K | 34:28 | Brighton Phoenix 10K | 0.6 | -0.4 | 16 Jul 14 | |
parkrun | 17:14 | Clair parkrun # 57 | 2.0 | -0.3 | 16 Aug 14 | |
parkrun | 17:17 | Brighton & Hove parkrun # 362 | 1.5 | 0.3 | 20 Sep 14 | |
10K | 37:04 | Burgess Hill 10K | 4.6 | -1.7 | 5 May 14 | |
parkrun | 17:11 | Clair parkrun # 59 | 1.5 | 0.1 | 30 Aug 14 | |
parkrun | 17:41 | Clair parkrun # 53 | 2.5 | 0.2 | 19 Jul 14 | |
parkrun | 19:23 | Clair parkrun # 96 | 1.0 | 5.9 | 16 May 15 | |
parkrun | 16:43 | Eastbourne parkrun # 128 | 1.0 | -0.5 | 14 Jun 14 | |
parkrun | 17:43 | Clair parkrun # 47 | 3.0 | -0.3 | 7 Jun 14 | |
parkrun | 16:46 | Brighton & Hove parkrun # 342 | 1.4 | -0.8 | 3 May 14 | |
parkrun | 16:59 | Brighton & Hove parkrun # 345 | 1.2 | -0.1 | 24 May 14 | |
parkrun | 17:53 | Clair parkrun # 39 | 4.0 | -0.9 | 12 Apr 14 | |
10K | 34:26 | B&Q Eastleigh 10K | 0.5 | -0.4 | 23 Mar 14 | |
parkrun | 17:00 | Brighton & Hove parkrun # 346 | 1.0 | 0.2 | 31 May 14 | |
HM | 76:07 | Brighton Half Marathon | 0.3 | -0.1 | 16 Feb 14 | |
parkrun | 17:25 | Tilgate parkrun # 101 | 1.5 | 0.6 | 17 May 14 | |
parkrun | 17:26 | Clair parkrun # 41 | 2.0 | 0.1 | 26 Apr 14 | |
3000 | 9:29.2 | Brighton Phoenix Open Meeting | 0.1 | 0.4 | 14 May 14 | |
parkrun | 17:34 | Clair parkrun # 40 | 2.0 | 0.4 | 19 Apr 14 | |
parkrun | 17:42 | Clair parkrun # 43 | 2.0 | 0.7 | 10 May 14 | |
10K | 34:18 | Brighton 10K | 0.1 | -0.3 | 17 Nov 13 | |
HM | 77:45 | Barns Green Half Marathon | 1.5 | -0.7 | 29 Sep 13 | |
parkrun | 17:39 | Clair parkrun # 20 | 2.0 | 0.6 | 30 Nov 13 | |
parkrun | 17:55 | Clair parkrun # 8 | 4.0 | -1.0 | 7 Sep 13 | |
10K | 35:44 | Newick Will Page 10K | 1.6 | 0.0 | 25 Aug 13 | |
parkrun | 17:28 | Milton Keynes parkrun # 196 | 1.5 | 0.5 | 2 Nov 13 | |
parkrun | 17:23 | Clair parkrun # 5 | 2.0 | 0.0 | 17 Aug 13 | |
5000 | 16:34.1 | Sweatshop Southern Athletics League Division 2 S | 0.4 | -0.2 | 10 Aug 13 | |
10K | 35:51 | Brighton Phoenix 10K | 1.1 | 0.7 | 17 Jul 13 | |
parkrun | 16:50 | Brighton & Hove parkrun # 299 | 1.2 | -0.3 | 13 Jul 13 | |
parkrun | 17:42 | Clair parkrun # 3 | 2.5 | 0.2 | 3 Aug 13 | |
parkrun | 16:53 | Brighton & Hove parkrun # 292 | 1.6 | -0.6 | 25 May 13 | |
5000 | 16:48.1 | Sweatshop Southern Athletics League Division 2 S | 0.8 | 0.0 | 15 Jun 13 | |
10K | 38:01 | Sussex Living Burgess Hill 10K | 3.8 | 0.2 | 6 May 13 | |
3000 | 9:40.35 | Brighton Phoenix Open Meeting | 0.9 | 0.4 | 8 May 13 | |
parkrun | 17:21 | Brighton & Hove parkrun # 288 | 1.4 | 0.7 | 27 Apr 13 | |
parkrun | 17:30 | Brighton & Hove parkrun # 276 | 2.2 | 0.9 | 2 Feb 13 | |
10M | 63:25 | Peacehaven Mince Pie 10 | 3.8 | 1.3 | 9 Dec 12 | |
10K | 36:48 | Crowborough 10K | 2.6 | 0.9 | 2 Dec 12 | |
10K | 34:39 | Brighton 10K (Inc Sussex Champs) | 0.2 | 1.0 | 18 Nov 12 | |
parkrun | 17:24 | Brighton & Hove parkrun # 271 | 1.4 | 1.4 | 29 Dec 12 | |
10K | 35:55 | Newick 10K | 1.6 | 0.9 | 26 Aug 12 | |
10K | 35:37 | Hove Prom 10K | 0.5 | 1.7 | 16 Sep 12 | |
10K | 35:14 | Brighton Phoenix 10K | 0.9 | 0.9 | 18 Jul 12 | |
Mar | 2:47:59 | Virgin London Marathon | 1.5 | 1.2 | 22 Apr 12 | |
3000 | 9:33.6 | Southern Athletics League Division 2 SE | 1.0 | 0.5 | 14 Jul 12 | |
5000 | 16:51.99 | Brighton Open | 0.6 | 1.1 | 15 Aug 12 | |
HM | 77:39 | Hastings Half Marathon | 0.9 | 0.9 | 25 Mar 12 | |
10K | 37:48 | Sussex Living Burgess Hill 10K | 2.6 | 1.9 | 7 May 12 | |
7M | 47:14 | Dewpond 7 | 5.0 | 3.4 | 22 Jul 12 | |
parkrun | 17:24 | Brighton & Hove parkrun # 227 | 1.0 | 1.8 | 25 Feb 12 | |
HM | 78:19 | Barns Green Half Marathon (inc Sussex Championships) | 0.9 | 1.2 | 30 Oct 11 | |
parkrun | 16:54 | Brighton & Hove parkrun # 218 | 0.5 | 1.2 | 24 Dec 11 | |
10K | 34:57 | Newick 10K | 1.6 | -0.1 | 28 Aug 11 | |
10K | 34:53 | Hove Prom 10K | 0.4 | 1.0 | 18 Sep 11 | |
5000 | 16:28.09 | Brighton Birthday Boys Track 5000m & 10000m Track Meeting | 0.6 | 0.2 | 25 Aug 11 | |
3000 | 9:23.08 | Brighton Open | 0.5 | 0.4 | 17 Aug 11 | |
5000 | 16:25.7 | Southern Men's League Division 1 | 0.2 | 0.5 | 30 Jul 11 | |
10K | 34:54 | Bupa London 10,000 (10K) | 1.2 | 0.2 | 30 May 11 | |
15M | 98:17 | Bewl 15 | 3.8 | 1.5 | 3 Jul 11 | |
HM | 74:02 | Brighton Half Marathon | -0.3 | 0.0 | 20 Feb 11 | |
7.978K | 27:37 | Southern Men's 12 Stage Relays (Long Legs) | 1.2 | 0.4 | 27 Mar 11 | |
10K | 33:48 | Brighton 10K | 0.0 | -1.7 | 21 Nov 10 | |
HM | 78:45 | Sussex Beacon Half Marathon | 1.1 | -1.0 | 21 Feb 10 | |
10K | 37:25 | Lewes Easter Monday 10K inc Fun Run | 3.0 | -1.1 | 5 Apr 10 | |
Mar | 2:48:22 | Brighton Marathon | 1.4 | -0.8 | 18 Apr 10 | |
5M | 34:42 | Jack & Jill 5 | 1.5 | 6.7 | 25 Jul 10 | |
10K | 35:36 | Newick Will Page 10K | 2.0 | -2.1 | 29 Aug 10 | |
10K | 36:05 | Brooks Hove Prom 10K | 1.6 | -1.1 | 19 Sep 10 | |
HM | 78:01 | Barns Green Half Marathon | 1.1 | -1.3 | 31 Oct 10 | |
5M | 34:36 | Jack and Jill 5 | 5.0 | 5.3 | 24 Jul 11 | |