Name:
Rachel Williams
Gender:
Female
Club:
Maldwyn
Age Group:
SEN
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16.2
23304

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K24:33Park Hall 5K1.1-0.812 Jun 19+
parkrun24:35Eden Project parkrun # 711.2-1.413 Apr 19+
5K24:23Newtown Chocoholics 5K0.6-1.019 Apr 19+
5K24:24Elan Valley 5K Series0.4-0.48 May 19+
parkrun26:08Sixfields Upton parkrun # 643.2-0.18 Jun 19+
5K24:36Elan Valley 5K Series0.40.05 Jun 19
parkrun25:47Newtown parkrun # 812.20.34 May 19
10K52:01Newtown 10K0.80.312 May 19
parkrun25:20Newtown parkrun # 851.00.71 Jun 19
parkrun24:42Newtown parkrun # 502.0-2.529 Sep 18
parkrun26:01Newtown parkrun # 602.6-0.315 Dec 18
HM2:01:24Rock 'n' Roll Liverpool Half Marathon1.80.726 May 19
parkrun24:56Aberystwyth parkrun # 3211.4-1.06 Oct 18
10K54:10Shrewsbury 10K0.71.617 Mar 19
parkrun25:24Newtown parkrun # 482.5-1.815 Sep 18
parkrun26:19Newtown parkrun # 751.01.823 Mar 19
300014:15.9Cheshire League1.4-1.22 Sep 18
parkrun27:31Henley Wood, Oswestry parkrun # 24.40.427 Oct 18
300014:12.7Cheshire League2.0-2.415 Jul 18
parkrun29:27Henley Wood, Oswestry parkrun # 295.03.311 May 19
parkrun27:09Newtown parkrun # 632.41.81 Jan 19
parkrun29:30Wepre parkrun # 1376.01.829 Dec 18
parkrun27:41Newtown parkrun # 831.83.818 May 19
parkrun25:46Newtown parkrun # 521.00.920 Oct 18
parkrun27:11Coventry parkrun # 4402.32.01 Dec 18
parkrun27:29Newtown parkrun # 881.04.322 Jun 19
parkrun29:52Henley Wood, Oswestry parkrun # 86.02.48 Dec 18
parkrun29:00Newtown parkrun # 693.53.69 Feb 19
5K27:42Elan Valley 5K Series0.65.122 May 19
parkrun28:19Newtown parkrun # 721.54.62 Mar 19
10K55:31Shrewsbury 10K1.70.822 Jul 18
5K26:00Newtown BBQ 5K1.00.36 Jul 18
parkrun26:19Newtown parkrun # 361.80.123 Jun 18
5K25:57Park Hall 5K0.70.513 Jun 18
5K26:11Elan Valley 5K1.00.66 Jun 18
parkrun27:43Newtown parkrun # 333.01.22 Jun 18
parkrun26:08Newtown parkrun # 43.2-1.628 Oct 17
5K26:25Elan Valley 5K0.41.623 May 18
parkrun28:02Newtown parkrun # 184.50.210 Feb 18
HM2:10:37Lake Vyrnwy Half Marathon0.33.89 Sep 18
10K56:29Chester 10K1.51.74 Mar 18
5K26:12Newtown Chocoholics 5K-0.42.130 Mar 18
300015:43.5Newtown Open1.42.720 May 18
parkrun29:10Newtown parkrun # 125.50.930 Dec 17
300014:44.2Cheshire League2.0-0.83 Sep 17
parkrun27:59Shrewsbury parkrun # 2102.02.624 Mar 18
parkrun29:46Newtown parkrun # 194.03.317 Feb 18
parkrun27:38Newtown parkrun # 12.61.47 Oct 17
parkrun28:53Newtown parkrun # 133.03.06 Jan 18
parkrun28:14Newtown parkrun # 211.04.010 Mar 18
parkrun29:23Newtown parkrun # 301.65.112 May 18
5K25:14Newtown Chocoholics 5K1.2-1.314 Apr 17
parkrun28:56Newtown parkrun # 53.62.54 Nov 17
10K61:06Newtown 10K0.66.113 May 18
4.5M44:08Neil Howells Memorial 4.56.01.418 Aug 17
parkrun28:35Newtown parkrun # 161.04.527 Jan 18
5M49:34Mad Jack's 53.93.711 Nov 17
10K53:59Shrewsbury 10K1.4-0.319 Mar 17
parkrun27:51Mile End parkrun # 2892.51.912 Aug 17
parkrun25:19Aberystwyth parkrun # 2173.0-3.415 Oct 16
5K26:47Newtown BBQ 5K0.81.87 Jul 17
parkrun29:26Newtown parkrun # 23.43.414 Oct 17
5K26:43Park Hall 5K1.11.414 Jun 17
4.5M44:13Maldwyn Harriers Gregynog 4.56.01.44 Jun 17
parkrun28:51Newtown parkrun # 111.44.523 Dec 17
5M47:06Dolgellau 52.23.229 Jul 17
parkrun28:45Ludlow parkrun # 792.53.326 Aug 17
HM2:07:12Oswestry Half Marathon0.82.130 Apr 17
10K64:59Powis 10K6.03.314 May 17
parkrun27:59Shrewsbury parkrun # 1622.42.025 Feb 17
HM2:03:23Cardiff Half Marathon0.70.72 Oct 16
5K26:14Bar-B-Que 5K1.6-0.41 Jul 16
10K56:27Ellesmere 10K1.51.228 Aug 16
parkrun29:03Shrewsbury parkrun # 1691.15.115 Apr 17
4.5M44:04Neil Howells Memorial 4.56.00.719 Aug 16
parkrun27:26Shrewsbury parkrun # 121.00.014 Dec 13
10K58:38Nick Beer 10K2.4-1.29 Feb 14
5M48:24Rhayader Round the Lakes 51.01.88 Mar 14
5K25:33Newtown Chocoholics 5K0.0-3.218 Apr 14
9K65:22Shobdon Wood 9K1.511.727 Apr 14
10K67:50Big Welsh Trail 10K1.59.07 Jun 14
5K25:37Newtown BBQ 5K0.00.14 Jul 14
4.5M42:24Newtown Neil Howells Memorial 4.51.53.615 Aug 14
HM2:18:51Lake Vyrnwy Half Marathon0.32.814 Sep 14
5M48:23Mad Jack's 54.41.68 Nov 14
5M44:28Rhayader Round the Lakes 50.22.17 Mar 15
5K26:19Newtown Chocoholics 5K1.20.13 Apr 15
10K54:13Market Drayton 10K0.10.810 May 15
10K64:30Royal Welsh Trail 10K3.05.417 May 15
5K25:40Park Hall 5K0.8-0.610 Jun 15
4.5M46:54Maldwyn Harriers Gregynog 4.53.06.414 Jun 15
parkrun28:32Shrewsbury parkrun # 861.03.918 Jul 15
5M43:18Dolgellau 51.8-0.725 Jul 15
parkrun28:17Shrewsbury parkrun # 881.03.51 Aug 15
10K55:00Ellesmere 10K1.20.330 Aug 15
HM2:25:15Morrisons Great North Run1.47.013 Sep 15
HM2:06:13Lloyds Bank Cardiff Half Marathon0.61.84 Oct 15
5K27:04Newtown Chocoholics 5K-0.22.825 Mar 16
10K59:57Market Drayton 10K1.93.48 May 16
4.5M51:19Gregynog 4.56.06.85 Jun 16
5K27:21Park Hall 5K1.21.89 Jun 16
12M2:38:25Royal Welsh Trail Half Marathon6.08.621 May 17
HM2:31:24Shrewsbury Half Marathon2.77.618 Jun 17

Order By:

EventTimeRaceDate
XC67:53Herefordshire League7 Dec 14
XC74:51Herefordshire League (Inc Herefordshire County Championships)11 Jan 15
XC50:20Herefordshire League1 Feb 15
XC47:13Herefordshire League8 Nov 15
XC67:13Herefordshire League29 Nov 15
XC51:46Herefordshire League7 Feb 16
XC47:37Herefordshire League12 Nov 17
XC76:56Herefordshire League3 Dec 17
parkrunNTNewtown parkrun # 461 Sep 18
XC49:12Herefordshire League11 Nov 18