Name:
Joseph Ray
Gender:
Male
Club:
Southend
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8K28:43Essex League3.5-0.226 Oct 19+
8.5K28:42Essex League1.3-0.512 Oct 19+
5K16:26Essex County Relay Championships0.70.328 Sep 19+
15004:13.64British Athletics League Division 41.40.06 Jul 19+
15004:14.89British Athletics League Division 41.60.09 Jun 19+
10K35:48Southend 10K Classic1.41.36 Oct 19
8002:02.35British Athletics League Division 40.60.29 Jun 19
8002:03.09British Athletics League Division 40.20.86 Jul 19
8002:02.44Watford Open Graded Meeting0.00.810 Jul 19
8002:02.49Essex County Championships0.20.711 May 19
15004:11.27Essex County Championships0.20.912 May 19
15004:12.6Hibbard, Bemax & Peterhouse Trophy Meeting1.9-0.68 Sep 18
15004:13.84British Athletics League Division 32.9-1.47 Jul 18
15004:07.71British Athletics League Division 31.4-0.84 Aug 18
8002:01.45British Athletics League Division 31.0-0.54 Aug 18
5K18:01Essex County Relay Championships2.12.416 Mar 19
500015:59.96British Athletics League Division 31.6-2.34 Aug 18
8.8K33:03Essex League3.61.227 Oct 18
8001:59.58Watford Open Graded Meeting0.1-1.018 Apr 18
5K17:08Essex Relay Championships1.20.724 Mar 18
12K45:36Essex County U17 / U20 / Senior Championships4.1-0.16 Jan 18
6.4M38:30Birmingham League Division 14.1-0.52 Dec 17
10K39:01BUCS Cross Country Championships4.11.33 Feb 18
3K9:59University of Leicester Relays3.01.225 Nov 17
30009:25.95British Athletics League Division 31.60.615 Jul 17
15004:22.32British Athletics League Division 31.61.315 Jul 17
parkrun16:18Southend parkrun # 2381.6-1.41 Apr 17
6.75M39:52Birmingham League Division 22.80.211 Feb 17
10K36:12East Midlands Grand Prix Silverstone 10K0.91.72 May 17
10.36K38:14BUCS Cross Country Championships1.91.44 Feb 17
5K14:55Essex County Relay Championships-2.0-1.024 Sep 16
15004:10.18British Athletics League Division 31.20.06 Aug 16
10K34:30Telford 10K0.20.611 Dec 16
8002:04.03Southend-on-Sea AC Open1.00.529 Aug 16
15004:19.31British Athletics League Division 31.90.62 Jul 16
parkrun16:40Southend parkrun # 2011.4-0.423 Jul 16
parkrun16:51Southend parkrun # 2041.40.013 Aug 16
5.5M31:02Birmingham League Division 12.4-0.716 Jan 16
parkrun17:00Southend parkrun # 1871.20.616 Apr 16
parkrun17:00Southend parkrun # 1871.20.616 Apr 16
10.2K36:01BUCS Cross Country Championships1.60.16 Feb 16
8K31:06CAU Inter County Championships (Inc British Athletics Cross Challenge)4.81.212 Mar 16
6M34:29Birmingham League Division 12.10.15 Dec 15
15004:09.94South of England AA U15 / U20 Inter County Championships1.10.023 Aug 15
8001:58.87Watford Open Graded Meeting0.1-0.512 Aug 15
8002:01.0East Anglian League0.5-0.219 Jul 15
15004:09.34Watford Open Graded Meeting0.40.626 Aug 15
8002:00.76British Athletics League Division 30.4-0.28 Aug 15
8002:01.61South of England AA U20 / Senior Championships1.0-0.713 Jun 15
8002:00.07ISF World Schools Athetics Championships0.0-0.229 Jun 15
30009:12.72Watford Open Graded Meeting0.90.429 Jul 15
15004:15.52British Athletics League Division 30.80.88 Aug 15
8002:02.75British Athletics League Division 30.8-0.26 Jun 15
8002:02.18Watford Open Graded Meeting0.10.317 Jun 15
8002:01.39British Athletics League Division 30.8-1.09 May 15
8002:00.71Essex County Championships0.0-0.223 May 15
8002:02.2East Anglian League0.8-0.83 May 15
15004:09.40Watford Open Graded Meeting0.20.33 Jun 15
15004:13.27Essex County Championships0.30.624 May 15
8002:04.09Lee Valley Open0.7-0.111 Apr 15
8002:02.03Watford Open Graded Meeting0.0-0.58 Apr 15
15004:21.47British Athletics League Division 30.81.46 Jun 15
15004:20.01British Athletics League Division 30.80.89 May 15
8002:05.11Lee Valley Middle Distance Open0.5-0.118 Feb 15
8002:03.66Essex & Eastern AA Championships0.5-0.58 Feb 15
8002:03.80South of England AA U20 / Senior Championships0.5-1.018 Jan 15
8002:05.57BMC Lee Valley Open0.50.04 Feb 15
5K17:49Essex Relay Championships1.8-0.228 Mar 15
8K26:58CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.5-0.17 Mar 15
8K30:58South of England AA Championships3.70.124 Jan 15
8002:05.50Southend Open Meeting0.8-1.125 Aug 14
10K41:00ECCA Saucony English National Championships4.01.621 Feb 15
6.7K28:06ESAA English Schools' Championships6.01.514 Mar 15
30009:43.6East Anglian League0.60.817 Aug 14
8002:06.4East Anglian League0.2-1.08 Jun 14
15004:23.53Essex County Championships Day 20.8-0.724 May 14
10K36:56Southend 10K Classic0.50.95 Oct 14
parkrun17:27Southend parkrun # 911.0-0.921 Jun 14
30009:51.5East Anglian League0.61.36 Jul 14
30009:52.97Essex County Championships Day 11.00.218 May 14
parkrun17:33Southend parkrun # 881.0-0.631 May 14
parkrun17:25Southend parkrun # 851.0-1.010 May 14
parkrun17:48Southend parkrun # 781.0-0.222 Mar 14
8002:09.17Southend-on-Sea Open0.6-1.126 Aug 13
15004:32.7East Anglian League Final1.5-0.215 Sep 13
6K24:48Southern Championships4.81.525 Jan 14
15004:38.0Eastern Young Athletes' League1.8-0.24 Aug 13
8002:11.3Eastern Young Athletes' League0.6-0.57 Jul 13
8002:10.8East Anglian League0.3-0.723 Jun 13
8002:11.9East Anglian League0.4-0.114 Jul 13
30009:54.82Essex Schools' Championships1.00.38 Jun 13
300010:04.02Essex County Championships1.00.925 May 13
15004:29.06Essex County Championships0.0-0.86 May 13
10K39:09Southend 10K Classic0.72.36 Oct 13
10K39:43Canvey Island Rotary 10K1.42.18 Sep 13
15004:35.09Chelmsford Open0.7-1.630 Mar 13
15004:43.9Eastern Young Athletes' League1.20.014 Apr 13
8002:18.3Eastern Young Athletes' League0.8-0.919 Aug 12
15004:45.0Eastern Young Athletes' League1.0-0.68 Jul 12
15004:52.47Southend-on-Sea AC Open0.80.727 Aug 12
8002:21.8East Anglian League0.80.11 Jul 12
8002:19.2Eastern Young Athletes' League0.3-0.110 Jun 12
10K40:13Southend 10K Classic0.60.07 Oct 12
8002:18.52Essex County Championships0.2-1.012 May 12
15004:55.9Eastern Young Athletes' League0.81.127 May 12
15004:51.8East Anglian League0.6-0.122 Apr 12
15004:50.70Essex County Championships0.40.028 Apr 12
15004:47.84Chelmsford Open0.5-1.07 Apr 12
15005:18.4Havering Mayesbrook Spring Warm Up0.81.411 Apr 10
15005:19.69Essex County Championships -Day 12.30.03 May 10
15005:14.94Essex County Championships -Day 12.3-0.63 May 10
15005:01.8ESAA Cup Final0.1-0.73 Jul 10
15005:10.7McCain UK Young Athletes League Southern 1 NE - Match B0.60.618 Jul 10
15005:06.7Southend AC Club Championships and Open0.60.030 Aug 10
15004:51.86Chelmsford Open0.3-1.623 Apr 11
15004:59.22Essex County Championships1.2-0.22 May 11
15004:59.48Essex County Championships1.2-0.22 May 11
15004:54.5East Anglian League0.5-0.18 May 11
15004:52.9Eastern Young Athletes' League0.6-0.512 Jun 11
15004:52.5East Anglian League0.10.019 Jun 11
15004:52.0Eastern Young Athletes' League0.3-0.33 Jul 11
15004:54.4East Anglian League0.30.017 Jul 11
15004:52.3Eastern Young Athletes' League0.8-0.724 Jul 11
15004:55.4Eastern Young Athletes' League0.8-0.314 Aug 11

Order By:

EventTimeRaceDate
XC13:32Essex League2 Jan 10
XC17:38Essex League9 Oct 10
XC13:09Essex League30 Oct 10
XC6:59ECCA Relays6 Nov 10
XC18:57Essex County Championships8 Jan 11
XC18:33Southern Cross Country Championships29 Jan 11
XC12:27Essex League12 Feb 11
XC20:15English National Championships19 Feb 11
XCNTEnglish Schools' Cup Final26 Mar 11
XC14:53Essex League8 Oct 11
XC17:48Essex League29 Oct 11
XC16:34Essex League19 Nov 11
XC17:51ESAA Schools Cup Final3 Dec 11
XC18:06Essex League17 Dec 11
XC17:25Essex County Championships7 Jan 12
XC17:37Southern Championships28 Jan 12
XC12:22Essex Relay Championships18 Feb 12
XC17:38English National Championships25 Feb 12
XC10:36Essex County Relay Championships29 Sep 12
XC23:29Essex League13 Oct 12
XC23:19Essex League10 Nov 12
XC24:01Essex League17 Nov 12
XC19:25Essex County Championships5 Jan 13
XC27:24Essex League12 Jan 13
XC21:36Essex Schools' Championships2 Feb 13
XC23:29Southern Championships16 Feb 13
XC10:16Essex County Relay Championships28 Sep 13
XC23:43Essex League19 Oct 13
XC29:36Essex League16 Nov 13
XC23:14Essex League7 Dec 13
XC20:53Essex County Championships4 Jan 14
XC20:59Essex League11 Jan 14
XC23:37Essex League8 Feb 14
XC27:47ESAA English Schools' Championships15 Mar 14
XC31:46Essex League18 Oct 14
XC27:25Essex League15 Nov 14
XC26:18Essex League6 Dec 14
XC30:48Essex County Championships3 Jan 15
XC31:16Essex League10 Jan 15
XC21:37Essex Schools' Championships17 Jan 15
XC27:16South East Schools' Inter-Counties31 Jan 15
XC16:15Essex County Relay Championships26 Sep 15
XC29:54Essex League2 Jan 16
XC30:07Essex County Championships9 Jan 16
XC10:04Warwick Relays5 Nov 16
XC38:58Birmingham League Division 212 Nov 16
XC36:02Birmingham League Division 23 Dec 16
XC41:56Essex County U17/U20/Senior Championships7 Jan 17
XC29:55Essex League10 Nov 18
XC30:10Essex League15 Dec 18
XC29:08Essex League12 Jan 19