Pau Herrero
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

8K31:51Start Fitness Metropolitan League3.81.314 Jan 17+
8002:09.0Sweatshop Southern Athletics League Division 3N1.4-0.218 Jun 16+
Mile4:45.8Serpentine Club Championship Mile1.1-0.512 Jul 16+
8K31:29Start Fitness Metropolitan League3.01.73 Dec 16+
5K17:00Serpentine RC 5K Championships0.2-0.828 Jul 16+
30009:48.9Serpentine Club Championship 3000m1.21.75 Jul 16
8K31:37Start Fitness Metropolitan League2.91.915 Oct 16
15004:44.5Sweatshop Southern Athletics League Division 3N1.03.218 Jun 16
7.664K27:48Southern Men's 12 Stage Relays2.20.029 Mar 15
15K62:25South of England AA Championships4.61.624 Jan 15
Mile4:35.7Serpentine Club Championship 1 mile0.60.58 Jul 14
15004:20.1Sweatshop Southern Athletics League Division 3 North0.80.22 Aug 14
8002:04.9Sweatshop Southern Athletics League Division 3 North0.40.621 Jun 14
5.994K21:15Southern Men's 6 Stage Relays1.50.321 Sep 14
15K57:00Southern Championships5.4-2.825 Jan 14
12.1M72:54Welsh Castles Relay1.4-0.17 Jun 14
12K42:18ECCA English National Championships2.0-1.822 Feb 14
15004:26.9Southern Counties Veterans' League Mid London Division0.81.923 Jun 14
5K16:42 Serpentine Club Champs 5K0.2-0.219 Jun 14
5.5M33:11ATW Metropolitan League5.4-2.211 Jan 14
5.053K16:47Southern Men's 12 Stage Relays0.8-1.016 Mar 14
5.994K19:54Southern Men's 6-Stage Relays1.8-2.522 Sep 13
5M29:30ATW Metropolitan League3.1-0.619 Oct 13
Mile4:33.1Serpentine Club Championship 1 Mile0.60.125 Jun 13
8002:04.6Sweatshop Southern Athletics League Division 3 N0.20.720 Jul 13
15004:17.1Sweatshop Southern Athletics League Division 3 N0.80.618 May 13
5K16:42Serpentine RC Club Championship 5K0.6-1.120 Jun 13
15004:19.5Sweatshop Southern Athletics League Division 3 N0.80.927 Apr 13
4.819K16:06ERRA Men's 12-Stage Relays (Short Legs)2.3-1.913 Apr 13
8002:02.7Rosenheim League East Division0.6-0.225 Jul 12
8002:01.9Southern Athletics League Division 2 C0.6-0.519 May 12
8002:01.6Southern Athletics League Division 2 C0.00.014 Jul 12
Mile4:38.8Serpentine Club 1 Mile Championships1.00.53 Jul 12
8002:04.4Southern Athletics League Division 2 C0.80.19 Jun 12
8002:05.9Southern Athletics League Division 2 C0.80.528 Apr 12
15004:21.1Southern Athletics League Division 2 C0.81.219 May 12
5K17:02Serpentine Club Champs 5K1.0-0.528 Jun 12
5K16:56Assembly League0.5-0.25 Jul 12
8002:01.43Rosenheim League East Division0.6-2.322 Jun 11
8002:02.4Southern Athletics League Division 20.20.130 Jul 11
8002:03.0Southern Athletics League Division 20.8-0.39 Jul 11
15004:20.3Southern Athletics League Division 20.8-0.621 May 11
Mile4:42.0Serpentine 1 Mile Championships0.6-0.314 Jun 11
15004:19.16BMC Regional Races0.9-2.217 Jul 10
2M10:18Self Transcendence 21.00.32 Aug 10

Order By:

XC28:34Metropolitan League9 Oct 10
XC32:17Ellis Trophy4 Dec 10
XC30:48Metropolitan League15 Jan 11
XC57:31Southern Cross Country Championships29 Jan 11
XC34:02Metropolitan League12 Feb 11
XC30:17London City Runner Metropolitan League8 Oct 11
XC29:36London City Runner Metropolitan League12 Nov 11
XC31:58London City Runner Metropolitan League17 Dec 11
XC28:35London City Runner Metropolitan League14 Jan 12
XC29:50ATW Metropolitan League20 Oct 12
XC38:10London Championships17 Nov 12
XC32:14Ellis Trophy/Dysart Cup8 Dec 12
XC31:34ATW Metropolitan League15 Dec 12
XC35:14ATW Metropolitan League12 Jan 13
FELL58:29Box Hill Fell Race (7.5M/1739ft)19 Jan 13
XC33:05ATW Metropolitan League9 Feb 13
XC56:53Southern Championships16 Feb 13
XC48:47English National Championships23 Feb 13
XC30:36ATW Metropolitan League9 Nov 13
FELL55:03Box Hill (7.5M/1739ft)18 Jan 14
FELL61:42Ventnor Horseshoe (7.5M/1453ft)13 Sep 14
XC38:26London Championships15 Nov 14
XC28:55North London Championships22 Nov 14
XC28:15Fraternity / Sorority Cup29 Nov 14
XC34:07ATW Metropolitan League10 Jan 15
XC28:28ATW Metropolitan League7 Feb 15
XC39:43London Championships19 Nov 16