10K | 32:43 | Warwickshire / Worcestershire County Championships | 1.5 | -0.3 | 14 Dec 24 | +1 |
6.1M | 32:23 | Birmingham League Division 1 | 1.7 | -0.1 | 30 Nov 24 | +2 |
10K | 32:02 | 10K Valencia Ibercaja | 0.5 | 0.0 | 12 Jan 25 | +3 |
1500 | 4:03.42 | Midland Counties Senior & U20 Championships inc. U17/U15 Combined Events | 1.2 | 0.4 | 8 Jun 24 | +4 |
1500 | 4:02.65 | National Athletics League - Premiership | 1.0 | 0.5 | 1 Jun 24 | +5 |
3000 | 8:37.92 | University of Birmingham Track & Field Series 1 | 0.8 | 0.6 | 27 Apr 24 | |
5000 | 15:21.38 | University of Birmingham Track & Field Series 2 | 0.8 | -0.4 | 15 May 24 | |
3.16M | 16:17 | Midland Counties Men's 12-Stage Relays | 2.1 | -1.0 | 23 Mar 24 | |
10K | 29:53 | CAU Inter County Championships (inc British Athletics Cross Challenge) | -1.9 | -0.8 | 9 Mar 24 | |
9.5K | 30:09 | Birmingham League Division 1 | 0.7 | -1.2 | 13 Jan 24 | |
10K | 32:13 | Warwickshire / Worcestershire County Championships | 1.1 | -1.2 | 16 Dec 23 | |
parkrun | 17:29 | Edgbaston Reservoir parkrun # 146 | 1.5 | 3.7 | 24 Aug 24 | |
parkrun | 17:40 | Edgbaston Reservoir parkrun # 143 | 2.1 | 3.5 | 3 Aug 24 | |
9.3K | 33:14 | Birmingham League Division 1 & 2 | 4.8 | -1.2 | 11 Nov 23 | |
10K | 32:19 | Telford 10K | 0.4 | -0.6 | 10 Dec 23 | |
parkrun | 17:36 | Black Park parkrun # 692 | 3.5 | 1.2 | 30 Dec 23 | |
800 | 1:58.11 | BMC Grand Prix - World Athletics Challenger | 0.5 | 1.0 | 29 Jul 23 | |
800 | 1:53.93 | BMC Grand Prix - World Athletics Challenger | 0.2 | 0.1 | 27 May 23 | |
800 | 1:54.63 | BMC Grand Prix - World Athletics Challenger | 0.3 | 0.2 | 10 Jun 23 | |
800 | 1:56.11 | Midland Counties Senior & U20 Championships inc. the U17/U15 Combined Events | 0.6 | 0.4 | 4 Jun 23 | |
parkrun | 17:45 | Edgbaston Reservoir parkrun # 122 | 2.2 | 2.8 | 24 Feb 24 | |
800 | 1:56.70 | Midland Counties Senior & U20 Championships inc. the U17/U15 Combined Events | 0.6 | 0.5 | 3 Jun 23 | |
parkrun | 17:38 | Cannon Hill parkrun # 582 | 3.4 | 1.1 | 9 Sep 23 | |
800 | 1:55.07 | Southern U20 & Senior Individual Championships | 0.5 | 0.2 | 5 Feb 23 | |
parkrun | 17:46 | Black Park parkrun # 675 | 2.4 | 2.4 | 2 Sep 23 | |
800 | 1:58.72 | Southern U20 & Senior Individual Championships | 0.5 | 1.3 | 5 Feb 23 | |
1500 | 3:59.57 | BMC Sheffield Grand Prix | 0.5 | 1.0 | 8 Jan 23 | |
parkrun | 16:54 | Black Park parkrun # 639 | 4.2 | -1.3 | 31 Dec 22 | |
parkrun | 16:01 | Edgbaston Reservoir parkrun # 65 | 2.1 | -3.2 | 26 Nov 22 | |
6.1M | 31:42 | Birmingham League Division 1 | 0.7 | -2.9 | 12 Nov 22 | |
10K | 32:31 | Telford 10K | 0.2 | -1.1 | 11 Dec 22 | |
1500 | 3:59.90 | National Athletics League - Premiership | 1.4 | 0.1 | 4 Jun 22 | |
800 | 1:54.20 | BMC Grand Prix | 0.3 | 0.2 | 11 Jun 22 | |
800 | 1:54.28 | BMC Gold Standard Races | 0.1 | 0.4 | 8 Jun 22 | |
1500 | 3:55.26 | BMC Grand Prix | 0.2 | 0.7 | 28 May 22 | |
800 | 1:53.63 | BMC Gold Standard Races | 0.0 | 0.3 | 11 May 22 | |
1500 | 3:52.53 | BMC Grand Prix | 0.1 | 0.4 | 14 May 22 | |
800 | 1:54.39 | UK Athletics Indoor Championships | 0.5 | 0.0 | 26 Feb 22 | |
800 | 1:52.91 | BMC Indoor Races | 0.5 | -0.4 | 9 Feb 22 | |
800 | 1:54.13 | London Indoor Games U20/Senior Day 1 & Day 2 | 0.5 | 0.0 | 23 Jan 22 | |
800 | 1:55.45 | Southern U20/Senior Championships | 0.5 | 0.4 | 6 Feb 22 | |
800 | 1:56.56 | Southern U20/Senior Championships | 0.5 | 0.7 | 6 Feb 22 | |
1500 | 3:56.28 | BMC Sheffield Grand Prix | 0.5 | 0.5 | 9 Jan 22 | |
800 | 1:52.99 | BMC Grand Prix | 0.2 | -0.1 | 24 Jul 21 | |
800 | 1:53.50 | BMC Gold Standard Races | 0.3 | 0.0 | 11 Aug 21 | |
800 | 1:52.59 | BMC Gold Standard Races | 0.0 | -0.5 | 12 May 21 | |
800 | 1:54.47 | South of England U20/Senior Championships | 0.5 | 0.1 | 13 Jun 21 | |
800 | 1:54.89 | BMC Gold Standard Races | 0.6 | -0.5 | 29 Aug 20 | |
800 | 1:54.40 | BMC Gold Standard Races | 0.3 | 0.2 | 29 Jun 21 | |
800 | 1:54.09 | BMC Regional Races | 0.2 | 0.2 | 7 Jul 21 | |
1500 | 3:57.96 | Birchfield 4 Clubs Inter Club | 1.0 | -0.3 | 23 Aug 20 | |
800 | 1:54.30 | BMC Grand Prix | 0.2 | -0.3 | 8 May 21 | |
800 | 1:55.00 | Nuneaton Senior & U20 Open | 0.4 | -0.2 | 16 Aug 20 | |
1500 | 3:55.10 | BMC Grand Prix | 0.4 | 0.4 | 14 Aug 21 | |
800 | 1:54.49 | BMC Gold Standard Races | 0.1 | -0.2 | 25 Jul 20 | |
800 | 1:55.58 | BMC Gold Standard Races & Sprints | 0.4 | -0.1 | 5 Aug 20 | |
800 | 1:55.49 | England Athletics Senior Championships, including Disability Championships | 0.3 | 0.6 | 17 Jul 21 | |
parkrun | 20:23 | Black Park parkrun # 638 | 3.5 | 6.8 | 24 Dec 22 | |
1500 | 3:56.75 | BMC Gold Standard Races | 0.3 | 0.8 | 23 Jun 21 | |
1500 | 3:58.91 | University of Birmingham Track & Field Series | 0.6 | 0.2 | 21 Apr 21 | |
1500 | 3:55.82 | BMC Grand Prix | 0.0 | 0.9 | 29 May 21 | |
parkrun | 17:02 | Black Park parkrun # 575 | 2.4 | -1.2 | 2 Oct 21 | |
parkrun | 16:52 | Black Park parkrun # 547 | 2.9 | -2.9 | 23 Nov 19 | |
800 | 1:54.84 | BMC Grand Prix | 0.3 | -0.3 | 20 Jul 19 | |
800 | 1:54.97 | University of Birmingham v Harvard & Yale Ivy League Match | 0.6 | -0.7 | 26 Jun 19 | |
800 | 1:55.73 | Hampshire Grand Prix Open | 0.3 | -0.1 | 17 Jul 19 | |
800 | 1:56.20 | Watford Open Graded Meeting | 0.3 | 0.1 | 7 Aug 19 | |
800 | 1:54.95 | BMC Grand Prix | 0.2 | -0.2 | 29 Jun 19 | |
5K | 16:29 | Dorney Lake Race Series | -0.2 | -0.6 | 13 Dec 20 | |
10K | 33:45 | Birmingham League Division 1 | 0.6 | -2.0 | 9 Nov 19 | |
800 | 1:55.44 | BMC Grand Prix | 0.2 | -0.4 | 15 Jun 19 | |
800 | 1:56.20 | BMC Gold Standard Races | 0.0 | 0.0 | 5 Jun 19 | |
800 | 1:58.41 | South of England AA U20 / Senior Championships | 0.6 | 0.1 | 1 Jun 19 | |
1500 | 4:05.72 | Watford Open Graded Meeting | 0.2 | 1.5 | 24 Jul 19 | |
4.5K | 14:59 | South of England AA Relay Championships | 2.0 | -1.4 | 19 Oct 19 | |
3.01K | 10:30 | University of Manchester Relays | 4.6 | 2.1 | 26 Oct 19 | |
800 | 1:58.38 | University of Birmingham Midweek Open Series | 0.7 | 0.0 | 8 May 19 | |
800 | 1:57.85 | Watford Open Graded Meeting | 0.0 | 0.5 | 12 Jun 19 | |
parkrun | 18:44 | Black Park parkrun # 572 | 2.5 | 2.4 | 11 Sep 21 | |
1500 | 4:11.22 | BMC Regional Races | 1.0 | 1.1 | 28 Apr 19 | |
3.01K | 10:55 | University of Manchester Relays | 4.6 | 3.7 | 26 Oct 19 | |
parkrun | 17:30 | Black Park parkrun # 509 | 2.4 | -1.0 | 2 Mar 19 | |
800 | 1:56.13 | Hampshire Grand Prix Open | 0.1 | -0.3 | 18 Jul 18 | |
800 | 1:56.84 | Watford Open Graded Meeting | 0.2 | -0.2 | 11 Jul 18 | |
parkrun | 20:35 | Black Park parkrun # 554 | 2.7 | 5.3 | 4 Jan 20 | |
800 | 1:57.65 | Watford Open Graded Meeting | 0.5 | -0.3 | 16 May 18 | |
6M | 35:07 | Birmingham League Division 1 | 2.5 | -1.5 | 10 Nov 18 | |
800 | 1:56.81 | Watford Open Graded Meeting | 0.1 | -0.1 | 13 Jun 18 | |
parkrun | 16:51 | Rickmansworth parkrun # 93 | 1.0 | -1.4 | 15 Dec 18 | |
3.01K | 9:45 | University of Manchester Relays | 2.0 | 0.4 | 27 Oct 18 | |
800 | 1:57.72 | BMC Grand Prix | 0.3 | 0.0 | 26 May 18 | |
parkrun | 17:03 | Black Park parkrun # 492 | 1.7 | -1.8 | 3 Nov 18 | |
1500 | 4:16.14 | UK Youth Development U17/U20 League Division South 1A | 1.9 | 0.7 | 1 Jul 18 | |
800 | 1:58.64 | BMC Regional Races | 0.5 | 0.0 | 22 Apr 18 | |
800 | 2:01.53 | South of England AA U20 / Senior Championships | 0.6 | 0.8 | 9 Jun 18 | |
800 | 1:59.57 | BMC PB Classic | 0.0 | 0.8 | 2 Jun 18 | |
3.01K | 10:03 | University of Manchester Relays | 2.0 | 1.5 | 27 Oct 18 | |
parkrun | 17:19 | Rickmansworth parkrun # 90 | 0.8 | -0.2 | 24 Nov 18 | |
Mile | 4:44.05 | University of Birmingham Relays | 1.2 | 2.4 | 23 Jun 18 | |
800 | 1:59.37 | BMC Lee Valley Open | 0.5 | 0.2 | 7 Feb 18 | |
800 | 2:00.56 | South of England AA U20 / Senior Championships | 0.5 | 0.6 | 14 Jan 18 | |
800 | 2:02.66 | London Senior & U20 Games | 0.5 | 1.2 | 28 Jan 18 | |
parkrun | 18:47 | Black Park parkrun # 486 | 1.8 | 1.9 | 22 Sep 18 | |
parkrun | 17:16 | Rickmansworth parkrun # 61 | 1.0 | -0.6 | 28 Apr 18 | |
parkrun | 18:46 | Rickmansworth parkrun # 78 | 1.1 | 2.5 | 1 Sep 18 | |
parkrun | 17:50 | Black Park parkrun # 448 | 2.7 | -1.1 | 30 Dec 17 | |
parkrun | 17:37 | Rickmansworth parkrun # 59 | 0.7 | 0.4 | 14 Apr 18 | |
800 | 1:56.87 | Watford Open Graded Meeting | 0.0 | -0.1 | 14 Jun 17 | |
800 | 1:57.04 | BMC PB Classic | 0.0 | -0.3 | 3 Jun 17 | |
800 | 1:57.95 | Watford Open Graded Meeting | 0.0 | -0.2 | 17 May 17 | |
parkrun | 17:37 | Rickmansworth parkrun # 50 | 1.1 | 0.0 | 3 Feb 18 | |
9.2K | 32:35 | Results Base Chiltern League | 0.3 | -0.3 | 2 Dec 17 | |
800 | 1:58.58 | Watford Open Graded Meeting | 0.2 | -0.3 | 19 Apr 17 | |
800 | 2:03.00 | BMC Grand Prix | 0.2 | 1.6 | 24 Jun 17 | |
800 | 2:14.56 | South of England AA U20 / Senior Championships | 0.5 | 4.6 | 14 Jan 18 | |
800 | 1:59.22 | BMC PB Classic | 0.0 | 0.2 | 1 May 17 | |
800 | 2:03.49 | South of England AA U20 / Senior Championships | 0.7 | 1.2 | 10 Jun 17 | |
800 | 2:00.94 | Oxfordshire & Buckinghamshire County Championships | 0.1 | 0.6 | 14 May 17 | |
parkrun | 17:57 | Black Park parkrun # 442 | 1.6 | 0.3 | 18 Nov 17 | |
9.5K | 37:20 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | 0.6 | 11 Nov 17 | |
1500 | 4:22.14 | Watford Open Graded Meeting | 0.6 | 2.8 | 28 Jun 17 | |
800 | 2:01.80 | Birmingham Games | 0.5 | 0.3 | 19 Feb 17 | |
800 | 2:01.08 | London Senior & U20 Games | 0.5 | 0.1 | 29 Jan 17 | |
parkrun | 18:14 | Black Park parkrun # 434 | 2.0 | 0.5 | 23 Sep 17 | |
1500 | 4:26.0 | UK Youth Development U17/U20 League Division South Premier 2A | 1.0 | 2.7 | 28 May 17 | |
800 | 2:04.88 | South of England AA U20 / Senior Championships | 0.5 | 1.2 | 15 Jan 17 | |
parkrun | 18:46 | Black Park parkrun # 436 | 1.6 | 2.0 | 7 Oct 17 | |
parkrun | 19:33 | Black Park parkrun # 429 | 2.8 | 2.5 | 19 Aug 17 | |
parkrun | 17:06 | Black Park parkrun # 395 | 1.5 | -1.8 | 31 Dec 16 | |
parkrun | 18:24 | Black Park parkrun # 397 | 3.8 | -1.0 | 7 Jan 17 | |
5.4K | 20:00 | Chiltern League | 4.1 | -1.6 | 3 Dec 16 | |
parkrun | 18:28 | Black Park parkrun # 402 | 3.2 | -0.2 | 11 Feb 17 | |
800 | 2:00.1 | Buckinghamshire Schools Championships | 0.6 | -0.4 | 11 Jun 16 | |
parkrun | 19:33 | Black Park parkrun # 428 | 2.2 | 3.1 | 12 Aug 17 | |
800 | 1:58.96 | Watford Open Graded Meeting | 0.0 | -0.1 | 15 Jun 16 | |
800 | 1:59.26 | BMC PB Classic | 0.0 | -0.7 | 4 Jun 16 | |
5K | 17:21 | South of England Masters' and Inter Counties Championships | 1.3 | -1.1 | 10 Dec 16 | |
parkrun | 17:15 | Fountains Abbey parkrun # 136 | 1.3 | -1.9 | 22 Oct 16 | |
5.9K | 20:35 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.2 | -1.2 | 12 Nov 16 | |
5.85K | 20:05 | Chiltern League | 1.1 | -2.3 | 15 Oct 16 | |
800 | 2:04.09 | Southern Counties U17 Inter County Match | 0.0 | 1.5 | 17 Jul 16 | |
800 | 2:08.1 | Wessex Young Athletes' League | 1.0 | 1.7 | 26 Jun 16 | |
800 | 2:02.55 | BMC PB Classic | 0.3 | 0.0 | 7 May 16 | |
4.5K | 15:38 | Southern Young Athletes Relays | 2.0 | -1.3 | 25 Sep 16 | |
800 | 2:02.81 | Watford Open Graded Meeting | 0.1 | 0.3 | 20 Apr 16 | |
800 | 2:02.6 | Oxfordshire & Buckinghamshire County Championships | 0.0 | 0.3 | 15 May 16 | |
parkrun | 29:40 | Black Park parkrun # 570 | 2.2 | 22.5 | 28 Aug 21 | |
parkrun | 18:28 | Black Park parkrun # 375 | 3.6 | -1.5 | 13 Aug 16 | |
800 | 2:02.74 | England Athletics U15 / U17 / U20 Championships | 0.5 | -0.1 | 13 Feb 16 | |
parkrun | 18:30 | Black Park parkrun # 377 | 2.6 | -0.5 | 27 Aug 16 | |
parkrun | 18:10 | Black Park parkrun # 378 | 1.8 | -0.4 | 3 Sep 16 | |
parkrun | 17:45 | Black Park parkrun # 363 | 2.2 | -1.7 | 21 May 16 | |
parkrun | 18:06 | Black Park parkrun # 368 | 1.8 | -0.5 | 25 Jun 16 | |
1500 | 4:23.04 | Windsor Slough Eton & Hounslow Spring Open | 0.1 | 2.1 | 2 Apr 16 | |
parkrun | 17:45 | Black Park parkrun # 360 | 1.5 | -1.0 | 30 Apr 16 | |
5.7K | 19:24 | New Balance ESAA English Schools' Championships | 0.3 | -1.8 | 5 Mar 16 | |
parkrun | 18:08 | Black Park parkrun # 358 | 2.0 | -0.7 | 16 Apr 16 | |
parkrun | 17:31 | Black Park parkrun # 354 | 1.0 | -1.1 | 19 Mar 16 | |
parkrun | 17:36 | Black Park parkrun # 355 | 1.0 | -0.8 | 26 Mar 16 | |
800 | 2:02.36 | Southern Counties U17 Inter County Match | 0.7 | -0.4 | 19 Jul 15 | |
parkrun | 17:46 | Black Park parkrun # 350 | 1.5 | -1.0 | 20 Feb 16 | |
parkrun | 17:33 | Black Park parkrun # 340 | 1.8 | -2.2 | 19 Dec 15 | |
800 | 2:02.68 | Hampshire Grand Prix | 0.5 | -0.1 | 22 Jul 15 | |
parkrun | 17:56 | Black Park parkrun # 357 | 1.0 | -0.1 | 9 Apr 16 | |
parkrun | 17:46 | Black Park parkrun # 353 | 1.0 | -0.5 | 12 Mar 16 | |
800 | 2:01.48 | Watford Open Graded Meeting | 0.1 | -0.3 | 17 Jun 15 | |
parkrun | 18:00 | Black Park parkrun # 347 | 1.5 | -0.5 | 30 Jan 16 | |
parkrun | 18:07 | Black Park parkrun # 346 | 1.5 | -0.3 | 23 Jan 16 | |
parkrun | 30:15 | Black Park parkrun # 532 | 2.4 | 22.4 | 10 Aug 19 | |
800 | 2:03.8 | Wessex Young Athletes' League | 0.2 | 0.5 | 5 Jul 15 | |
parkrun | 18:45 | Black Park parkrun # 370 | 0.2 | 2.5 | 9 Jul 16 | |
parkrun | 18:14 | Black Park parkrun # 351 | 1.0 | 0.5 | 27 Feb 16 | |
800 | 2:02.33 | Buckinghamshire & Oxfordshire County Championships | 0.1 | -0.4 | 23 May 15 | |
6K | 20:10 | Buckinghamshire County Championships | -1.8 | -0.3 | 9 Jan 16 | |
parkrun | 17:44 | Southwick Country Park parkrun # 217 | 1.5 | -1.9 | 24 Oct 15 | |
4K | 13:47 | Start Fitness Metropolitan League | 0.2 | 0.4 | 16 Jan 16 | |
800 | 2:03.40 | Watford Open Graded Meeting | 0.2 | -0.4 | 22 Apr 15 | |
4K | 13:32 | Start Fitness Metropolitan League | 0.0 | -0.5 | 5 Dec 15 | |
parkrun | 18:41 | Black Park parkrun # 343 | 2.0 | 0.5 | 2 Jan 16 | |
parkrun | 18:56 | Black Park parkrun # 336 | 2.5 | 0.1 | 21 Nov 15 | |
800 | 2:04.16 | Watford Open Graded Meeting | 0.0 | -1.0 | 8 Apr 15 | |
800 | 2:08.1 | Buckinghamshire County Schools' Championships | 0.1 | 1.6 | 13 Jun 15 | |
800 | 2:08.8 | Wessex Young Athletes' League | 0.3 | 1.6 | 7 Jun 15 | |
parkrun | 18:21 | Black Park parkrun # 328 | 2.0 | -1.1 | 26 Sep 15 | |
parkrun | 18:35 | Black Park parkrun # 339 | 1.5 | 0.3 | 12 Dec 15 | |
parkrun | 18:37 | Black Park parkrun # 333 | 2.0 | -0.1 | 31 Oct 15 | |
parkrun | 18:33 | Black Park parkrun # 337 | 1.0 | 0.8 | 28 Nov 15 | |
parkrun | 18:34 | Black Park parkrun # 331 | 1.5 | -0.1 | 17 Oct 15 | |
parkrun | 18:22 | Black Park parkrun # 335 | 1.0 | 0.4 | 14 Nov 15 | |
800 | 2:10.33 | Buckinghamshire & Oxfordshire County Championships | 0.1 | 1.9 | 23 May 15 | |
parkrun | 18:03 | Edinburgh parkrun # 304 | 1.2 | -0.9 | 22 Aug 15 | |
parkrun | 26:27 | Upton Court parkrun # 262 | 3.4 | 14.9 | 1 Jan 18 | |
parkrun | 18:13 | Black Park parkrun # 317 | 2.0 | -1.3 | 11 Jul 15 | |
parkrun | 18:34 | Black Park parkrun # 329 | 1.0 | 0.4 | 3 Oct 15 | |
parkrun | 18:28 | Black Park parkrun # 315 | 2.0 | -0.8 | 27 Jun 15 | |
parkrun | 19:54 | Black Park parkrun # 341 | 2.0 | 3.0 | 26 Dec 15 | |
parkrun | 18:16 | Black Park parkrun # 309 | 2.0 | -1.2 | 16 May 15 | |
parkrun | 18:49 | Black Park parkrun # 324 | 1.5 | 0.4 | 29 Aug 15 | |
1500 | 4:35.0 | Wessex Young Athletes' League | 0.0 | 3.6 | 7 Jun 15 | |
parkrun | 19:06 | Black Park parkrun # 326 | 2.0 | 0.5 | 12 Sep 15 | |
parkrun | 18:04 | Black Park parkrun # 308 | 1.5 | -1.2 | 9 May 15 | |
parkrun | 18:38 | Black Park parkrun # 319 | 1.0 | 0.5 | 25 Jul 15 | |
parkrun | 18:54 | Black Park parkrun # 325 | 1.0 | 1.1 | 5 Sep 15 | |
parkrun | 17:55 | Kingsbury Water parkrun # 87 | 1.0 | -1.3 | 21 Mar 15 | |
parkrun | 18:44 | Black Park parkrun # 311 | 1.5 | 0.3 | 30 May 15 | |
parkrun | 19:29 | Black Park parkrun # 322 | 2.0 | 1.3 | 15 Aug 15 | |
parkrun | 18:08 | Black Park parkrun # 299 | 1.5 | -1.3 | 7 Mar 15 | |
parkrun | 18:36 | Black Park parkrun # 305 | 1.5 | 0.0 | 18 Apr 15 | |
parkrun | 18:23 | Black Park parkrun # 298 | 2.0 | -1.3 | 28 Feb 15 | |
parkrun | 18:10 | Kingsbury Water parkrun # 78 | 2.0 | -1.7 | 17 Jan 15 | |
5.5K | 20:45 | ESAA English Schools' Championships | 2.3 | -0.8 | 14 Mar 15 | |
parkrun | 18:25 | Black Park parkrun # 288 | 2.5 | -1.7 | 27 Dec 14 | |
800 | 2:08.85 | Watford Open Graded Meeting | 0.6 | -0.3 | 13 Aug 14 | |
parkrun | 18:16 | Black Park parkrun # 287 | 1.4 | -0.9 | 20 Dec 14 | |
800 | 3:03.42 | Trafford AC Young Athletes' Medal Meeting | 0.2 | 0.0 | 2 May 11 | |
800 | 3:04.30 | Greater Manchester & Cheshire County Champs | 0.2 | 0.0 | 14 May 11 | |
1500 | 6:10.0 | Cheshire League | 0.8 | -1.2 | 26 Jun 11 | |
1500 | 6:10.8 | Warrington Terry Davies Memorial Open | 0.6 | -0.5 | 28 Aug 11 | |
1000 | 3:33.88 | Northern Athletics Open | 0.5 | -4.4 | 19 Nov 11 | |
parkrun | 24:18 | Bramhall parkrun # 182 | 1.5 | 0.0 | 26 Nov 11 | |
parkrun | 25:27 | Bramhall parkrun # 185 | 1.5 | 0.5 | 24 Dec 11 | |
parkrun | 25:59 | Bramhall parkrun # 186 | 1.5 | 1.5 | 31 Dec 11 | |
1500 | 5:32.03 | Trafford Young Athletes' Medal Meeting | 0.2 | -0.9 | 9 Apr 12 | |
800 | 2:39.5 | DASH AC Club Championships 2012 | 0.0 | -0.9 | 15 Apr 12 | |
800 | 2:32.7 | Cheshire League | 0.2 | -2.0 | 22 Apr 12 | |
800 | 2:32.1 | Cheshire & Manchester County Championships | 0.4 | -0.6 | 12 May 12 | |
1500 | 5:32.1 | Cheshire League | 0.8 | 2.1 | 9 Jun 12 | |
800 | 2:38.5 | DASH AC Young Athletes Quadrathlon | 0.5 | 1.2 | 23 Jun 12 | |
800 | 2:32.9 | Cheshire League | 0.8 | -0.6 | 8 Jul 12 | |
800 | 2:33.2 | Wessex Young Athletes' League | 0.3 | 0.0 | 14 Apr 13 | |
800 | 2:23.7 | Buckinghamshire Schools' Championships | 1.1 | -3.4 | 8 Jun 13 | |
800 | 2:25.3 | Buckinghamshire Schools' Championships | 1.1 | -2.9 | 8 Jun 13 | |
800 | 2:23.41 | Watford Open Graded Meeting | 0.1 | -0.2 | 12 Jun 13 | |
800 | 2:22.5 | DASH Quadrathlon Manchester | 0.5 | -0.8 | 29 Jun 13 | |
800 | 2:21.8 | Wessex Young Athletes' League | 0.4 | -0.6 | 7 Jul 13 | |
800 | 2:19.58 | Watford Open Graded Meeting | 0.3 | -0.9 | 10 Jul 13 | |
800 | 2:19.0 | Wessex Young Athletes' League | 0.1 | -0.3 | 21 Jul 13 | |
800 | 2:23.57 | Watford Open Graded Meeting | 0.2 | 1.1 | 4 Sep 13 | |
parkrun | 18:51 | Black Park parkrun # 236 | 1.6 | -15.3 | 28 Dec 13 | |
800 | 2:14.89 | Lee Valley U13 / U15 Open | 0.5 | -1.7 | 11 Jan 14 | |
800 | 2:12.11 | South of England AA Championships Day 2 / 3 | 0.5 | -1.3 | 18 Jan 14 | |
parkrun | 19:26 | Black Park parkrun # 243 | 1.5 | -0.3 | 8 Feb 14 | |
800 | 2:14.32 | Lee Valley Middle Distance Evening | 0.5 | 0.1 | 19 Feb 14 | |
parkrun | 18:13 | Upton Court parkrun # 64 | 1.0 | -2.4 | 1 Mar 14 | |
parkrun | 18:13 | Black Park parkrun # 245 | 1.0 | -2.4 | 1 Mar 14 | |
parkrun | 18:08 | Black Park parkrun # 246 | 2.0 | -2.2 | 8 Mar 14 | |
parkrun | 18:03 | Black Park parkrun # 248 | 1.0 | -1.2 | 22 Mar 14 | |
800 | 2:09.44 | Bracknell Athletic Club Open Meeting | 0.2 | -1.0 | 29 Mar 14 | |
parkrun | 18:21 | Black Park parkrun # 250 | 1.0 | -0.4 | 5 Apr 14 | |
1500 | 4:41.23 | Watford Open Graded Meeting | 0.1 | 2.3 | 9 Apr 14 | |
1500 | 4:42.79 | Windsor Slough Eton & Hounslow Open Meeting | 0.5 | 2.1 | 19 Apr 14 | |
800 | 2:11.72 | Watford Open Graded Meeting | 0.1 | 0.6 | 23 Apr 14 | |
800 | 2:10.1 | Wessex Young Athletes' League | 0.8 | -0.6 | 27 Apr 14 | |
parkrun | 21:10 | Black Park parkrun # 254 | 1.4 | 5.1 | 3 May 14 | |
800 | 2:17.4 | Andover AC Young Athletes' Open | 0.8 | 1.5 | 11 May 14 | |
parkrun | 18:29 | Black Park parkrun # 256 | 1.0 | -0.1 | 17 May 14 | |
800 | 2:07.71 | Watford Open Graded Meeting | 0.1 | -0.6 | 21 May 14 | |
800 | 2:12.0 | Buckinghamshire Schools' Championships | 0.8 | 0.4 | 14 Jun 14 | |
800 | 2:15.4 | Wessex Young Athletes' League | 0.0 | 2.2 | 15 Jun 14 | |
800 | 2:12.8 | Quadrathlon 2014 | 0.0 | 1.5 | 21 Jun 14 | |
parkrun | 19:15 | Black Park parkrun # 262 | 1.5 | 1.1 | 28 Jun 14 | |
parkrun | 18:46 | Black Park parkrun # 263 | 2.5 | -1.0 | 5 Jul 14 | |
800 | 2:10.0 | Wessex Young Athletes' League | 0.3 | 0.4 | 6 Jul 14 | |
parkrun | 18:19 | Black Park parkrun # 264 | 2.2 | -1.6 | 12 Jul 14 | |
parkrun | 18:45 | Black Park parkrun # 265 | 2.0 | -0.5 | 19 Jul 14 | |
800 | 2:10.1 | Wessex Young Athletes' League | 0.3 | 0.4 | 20 Jul 14 | |
parkrun | 18:28 | Black Park parkrun # 266 | 2.0 | -1.1 | 26 Jul 14 | |
parkrun | 19:00 | Black Park parkrun # 268 | 1.5 | 0.5 | 9 Aug 14 | |
parkrun | 18:40 | Kingsbury Water parkrun # 60 | 1.0 | 0.3 | 6 Sep 14 | |
parkrun | 18:54 | Black Park parkrun # 273 | 1.5 | 0.3 | 13 Sep 14 | |
parkrun | 18:51 | Black Park parkrun # 279 | 1.5 | 0.2 | 25 Oct 14 | |
parkrun | 19:09 | Black Park parkrun # 284 | 2.0 | 0.4 | 29 Nov 14 | |
parkrun | 22:44 | Black Park parkrun # 314 | 1.0 | 8.9 | 20 Jun 15 | |
5.5K | 23:56 | Buckinghamshire Schools' Championships | 1.0 | 7.5 | 3 Feb 16 | |
parkrun | 22:37 | Black Park parkrun # 359 | 1.5 | 9.0 | 23 Apr 16 | |
parkrun | 26:18 | Black Park parkrun # 362 | 0.4 | 16.8 | 14 May 16 | |
parkrun | 28:18 | Black Park parkrun # 427 | 1.8 | 19.5 | 5 Aug 17 | |
parkrun | 31:05 | Rickmansworth parkrun # 49 | 0.9 | 24.4 | 27 Jan 18 | |