Ryan Stephen
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

2.5K9:34Scottish West District Relay Championships5.61.315 Oct 17+
4.9K16:45Scottish National Young Athletes Road Race Championships1.2-1.018 Mar 17+
3K10:27Scottish National Short Course Championships4.4-1.85 Nov 16+
5K16:54Lanarkshire Championships0.4-1.119 Nov 16+
5.9K24:47Scottish National Championships6.60.925 Feb 17+
2.5K8:44Scottish National Relay Championships4.7-1.522 Oct 16
3K9:473K on the Green Series1.0-1.329 Jul 16
2.5K8:53Scottish West District Relay Championships4.1-0.28 Oct 16
4.2K14:46Scottish National Young Athletes Road Race Championships-0.42.22 Apr 16
2K6:39Scottish National Short Course Championships2.3-0.47 Nov 15
3K9:513K on the Green Series1.2-3.031 Jul 15
30009:53.44Shettleston Harriers Graded Open0.7-0.518 Aug 15
4K15:44Scottish National Championships3.82.727 Feb 16
2.5K9:30Scottish National Relay Championships6.00.424 Oct 15
2.5K9:05Scottish West District Relay Championships4.20.311 Oct 15
4K15:29Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.22.69 Jan 16
8002:19.9Lanarkshire AAA Track and Field Championships0.50.629 Aug 15
15004:49.78UK Youth Development U13/U15 League Division Scotland 10.6-0.431 May 15
4K16:01Scottish West District Championships2.05.26 Dec 15
5K20:12Fife AC Trail Running Festival (Inc Scottish Mid -Trail Championships)1.54.65 Sep 15
4.2K14:49Scottish National Young Athletes Championships-0.80.415 Mar 15
2K7:00Scottish National Short Course XC Championships3.6-2.09 Nov 14
8002:28.35Scottish Schools' Championships0.51.35 Feb 15
4K16:43Great Edinburgh XCountry (inc Scottish Inter-District)6.00.710 Jan 15
2.5K9:01Great Scottish Junior Run3.2-1.24 Oct 14
8002:21.6DunRen Open Graded Open Meeting0.5-0.720 Aug 14
15004:53.82UK Youth Development U13/U15 League Scotland Final1.2-0.610 Aug 14
8002:22.18Scottish West District Championships0.4-0.924 May 14
8002:23.32Scottish Schools' Championships Qualifier0.7-0.47 Jun 14
2.6K8:29Scottish Junior Road Race Championships-0.8-1.316 Mar 14
8002:25.55Scottish Schools Championships0.20.720 Jun 14
15004:55.8UK Youth Development U13/U15 League Division Scotland 20.00.822 Jun 14
8002:25.15Scottish West District Championships0.4-0.124 May 14
3.2K12:40Scottish National Championships6.0-1.222 Feb 14
8002:24.60UK Youth Development U13/U15 League Division Scotland 20.2-0.14 May 14
3K10:27Cambuslang Down By The River 3K0.2-0.52 Mar 14
8002:27.54Scottish National Open0.50.318 Jan 14
8002:24.69Scottish Athletics U14/U18 Championships1.5-1.517 Aug 13
8002:24.72Scottish Athletics U14/U18 Championships1.5-1.517 Aug 13
15004:55.47Grangemouth Stadium Open Graded Meeting1.2-1.14 Sep 13
8002:24.54Grangemouth Stadium Open Graded Meeting0.4-0.77 Aug 13
2.5K9:23Bank of Scotland Great Scottish Junior 2.5K2.50.85 Oct 13
2.5K9:23Bank of Scotland Great Scottish Junior 2.5K2.50.85 Oct 13
8002:27.23UK Youth Development U13/U15 League Scotland Division 10.6-0.223 Jun 13
8002:27.55Scottish West District Championships0.50.025 May 13
8002:26.51UK Youth Development U13/U15 League Scotland Division 10.00.22 Jun 13
2.8K10:28Scottish National Young Athletes Championships2.8-0.217 Mar 13
8002:31.35Scottish West District Championships0.51.025 May 13
3K10:51Cambuslang Down By The River 3K1.00.03 Mar 13
15005:10.34Scottish Secondary Schools’ Championships0.71.17 Jun 13
15005:07.93DunRen Graded Open0.60.924 Apr 13
8002:27.25McCain Scottish Young Athletes' League Final1.3-2.429 Jul 12
15005:04.1Shettleston Harriers Graded Open0.90.028 Aug 12
15004:57.01BMC Regional Races0.3-0.73 Aug 12
parkrun19:43Strathclyde parkrun # 1241.0-0.415 Sep 12
8002:31.91DunRen Graded Open1.0-0.818 Jul 12
8002:33.75Central & South of Scotland League Division 20.51.619 Aug 12
3K10:43Great Scottish Run Junior 3K-2.42.92 Sep 12
15005:09.07McCain Scottish Young Athletes' League Division 20.10.017 Jun 12
8002:31.29McCain Scottish Young Athletes' League Division 20.2-0.427 May 12
8002:34.1Central & South of Scotland League Division 21.4-0.929 Apr 12
3K11:02Cambuslang Down By The River 3K0.0-1.94 Mar 12
8002:34.0McCain Scottish Young Athletes' League Division 20.00.56 May 12
1.9K7:19McCain UK Cross Challenge (inc European Trials)0.40.027 Nov 10
15005:30.10Dunren Graded Open0.70.025 May 11
8002:40.02Dunren Graded Open0.4-0.917 Aug 11
8002:34.3Shettleston Harriers Graded Open0.7-2.223 Aug 11
8002:39.8Lanarkshire AAA Championships0.50.927 Aug 11
3K11:33Junior Great Scottish Run 3K0.2-0.93 Sep 11
1.9K7:21McCain UK Cross Challenge Series (inc European Trials)1.02.226 Nov 11

Order By:

XC3:14Lanarkshire Championships20 Nov 10
XC4:02Lanarkshire AAA Relay Championships15 Oct 11
XC3:22Lanarkshire Championships19 Nov 11
XC9:53Scottish West District Relay Championships13 Oct 12
XC8:49Lanarkshire AAA County Relay Championships20 Oct 12
XC10:11Scottish National Relay Championships27 Oct 12
XC8:53Lanarkshire AAA County Championships17 Nov 12
XC11:31McCain UK Cross Challenge Series24 Nov 12
XC11:20Scottish West District Championships8 Dec 12
XC11:58Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC6:32McCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
XC13:17Scottish National Championships23 Feb 13
XC12:04SSAA Secondary Schools' Championships9 Mar 13
XC9:22Scottish West District Relay Championships12 Oct 13
XC11:57British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC12:31Scottish West District Championships7 Dec 13
XC6:24British Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
XC7:51East Kilbride AC Championships19 Jan 14
XC12:56SSAA Secondary Schools' Championships8 Mar 14
FELL16:08Scottish Junior Hill Running Championships10 May 14
XC8:43Scottish West District Relay Championships11 Oct 14
XC10:16Scottish National Relay Championships25 Oct 14
XC11:43Lanarkshire AAA County Championships29 Nov 14
XC14:26Scottish West District Championships6 Dec 14
XC14:13Scottish National Championships22 Feb 15
5KNTSSAA Secondary Championships9 Mar 16
XCNTSSAA Secondary Schools' Championships4 Mar 17