8.5K | 41:36 | Oxfordshire Cross Country League | 4.9 | 0.2 | 3 Nov 19 | + |
5M | 36:09 | Hanney 5 | 1.3 | 0.3 | 6 Oct 19 | + |
10.2K | 51:54 | Chiltern League | 5.4 | -0.1 | 11 Jan 20 | + |
9.16K | 46:29 | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 5.1 | 0.3 | 5 Jan 20 | + |
8.8K | 42:37 | Chiltern League | 3.5 | 1.1 | 12 Oct 19 | + |
9.05K | 46:27 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | 1.8 | 9 Nov 19 | |
10M | 74:25 | Maidenhead Easter 10 | 1.4 | -0.3 | 19 Apr 19 | |
8.4K | 41:22 | Chiltern League | 2.9 | 1.4 | 8 Feb 20 | |
8.85K | 48:12 | Oxfordshire Cross Country League | 6.6 | 2.1 | 2 Feb 20 | |
8.5K | 50:01 | Oxfordshire Cross Country League | 9.9 | 2.3 | 1 Dec 19 | |
5.1968M | 37:32 | Kidlington AC Mota-vation Series (5.19) | 0.9 | 0.5 | 2 May 19 | |
HM | 1:43:25 | Forest of Dean Trails Spring Half Marathon (Inc TRA Championships) | 1.9 | 1.0 | 24 Mar 19 | |
4M | 29:42 | Kidlington AC Mota-vation Series (4) | 0.7 | 2.6 | 29 Aug 19 | |
4.25M | 31:28 | Kidlington AC Mota-vation Series (4.25) | 1.8 | 1.2 | 6 Jun 19 | |
3.9M | 29:11 | Kidlington AC Mota-vation Series (3.9) | 1.7 | 1.9 | 27 Jun 19 | |
4.21M | 33:07 | Kidlington AC Mota-vation Series (4.21) | 3.2 | 2.4 | 25 Jul 19 | |
5M | 37:54 | East Midlands Grand Prix Banbury 5 | 1.5 | 2.1 | 4 Jun 19 | |
10.2K | 48:36 | Chiltern League | 2.4 | 1.1 | 12 Jan 19 | |
8.5K | 44:48 | Oxfordshire Cross Country League | 6.5 | 1.9 | 3 Feb 19 | |
10K | 46:16 | Eynsham 10K | 0.7 | 1.6 | 25 Nov 18 | |
9.2K | 45:06 | Chiltern League | 3.2 | 1.8 | 1 Dec 18 | |
9.15K | 43:34 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | 1.7 | 10 Nov 18 | |
4M | 29:11 | Kidlington AC Mota-vation 4 Series | 1.3 | 1.2 | 30 Aug 18 | |
8.9K | 44:11 | Chiltern League | 3.1 | 2.5 | 13 Oct 18 | |
8.4K | 44:06 | Chiltern League | 3.0 | 5.3 | 9 Feb 19 | |
5.32K | 22:20 | Oxfordshire Relay Championships | -0.7 | 0.3 | 29 Apr 18 | |
9.2K | 39:17 | Results Base Chiltern League | 0.3 | -1.2 | 2 Dec 17 | |
5.2M | 38:30 | Kidlington AC Mota-vation Series | 1.2 | 1.3 | 26 Apr 18 | |
4.21M | 32:51 | Kidlington AC Mota-vation 4 Series | 3.0 | 2.3 | 26 Jul 18 | |
4.25M | 31:56 | Kidlington AC Mota-vation 4.25 | 2.0 | 1.6 | 31 May 18 | |
8.5K | 54:06 | Oxfordshire Cross Country League | 10.0 | 6.7 | 3 Mar 19 | |
3.9M | 29:46 | Kidlington AC Mota-vation 4 Series | 2.2 | 2.3 | 28 Jun 18 | |
10K | 43:52 | Eynsham 10K | 0.1 | 0.0 | 26 Nov 17 | |
10M | 75:20 | Wychwood Brewery Cotswold Classic 10 | 1.5 | 0.5 | 17 Sep 17 | |
8.4K | 41:36 | Results Base Chiltern League | 4.0 | 1.7 | 10 Feb 18 | |
8.5K | 41:38 | Oxford Mail League | 4.9 | 0.3 | 5 Nov 17 | |
10K | 45:41 | Coven Canter 10K | 1.3 | 0.5 | 29 Oct 17 | |
9.5K | 45:33 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | 0.6 | 11 Nov 17 | |
8.9K | 41:26 | Results Base Chiltern League | 2.5 | 0.4 | 14 Oct 17 | |
10.2K | 50:53 | Results Base Chiltern League | 3.3 | 2.2 | 13 Jan 18 | |
8.5K | 47:10 | Oxford Mail League | 7.4 | 3.3 | 4 Feb 18 | |
HM | 99:03 | Tewkesbury Half Marathon | 1.7 | -0.3 | 14 May 17 | |
4M | 28:46 | Kidlington AC Mota-vation 4 Series | 1.3 | 0.9 | 31 Aug 17 | |
3.9M | 27:34 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.4 | 29 Jun 17 | |
4.21M | 31:16 | Kidlington AC Mota-vation 4 Series | 2.2 | 1.3 | 27 Jul 17 | |
5M | 36:28 | East Midlands Grand Prix Banbury 5 | 1.3 | 1.0 | 6 Jun 17 | |
14M | 2:10:23 | Tywyn Race The Train 14 | 7.1 | 3.2 | 19 Aug 17 | |
7M | 64:38 | Hooky Christmas Canter 7 | 7.1 | 4.4 | 17 Dec 17 | |
4.09M | 28:57 | Kidlington AC Mota-vation 4.09 Series | 0.8 | 0.7 | 27 Apr 17 | |
5M | 38:13 | East Midlands Grand Prix Corby 5 | 2.4 | 1.9 | 24 May 17 | |
5.2K | 22:43 | Oxfordshire County Road Relays | 0.6 | 1.2 | 30 Apr 17 | |
10M | 73:52 | Wychwood Brewery Cotswold Classic 10 | 2.1 | -1.0 | 18 Sep 16 | |
4.25M | 32:10 | Kidlington AC Mota-vation 4.25 | 1.8 | 2.5 | 25 May 17 | |
6M | 44:02 | Hornton Classic 6 | 3.1 | -1.0 | 16 Jul 16 | |
10.2K | 48:24 | Chiltern League | 2.0 | 1.7 | 14 Jan 17 | |
9.2K | 40:46 | Chiltern League | -0.3 | 1.3 | 3 Dec 16 | |
HM | 1:41:51 | Stroud Half Marathon | 1.0 | 1.6 | 23 Oct 16 | |
8.4K | 40:19 | Chiltern League | 1.9 | 2.8 | 11 Feb 17 | |
10K | 44:06 | East Midlands Grand Prix Milton Keynes 10K | 0.8 | -0.2 | 28 Jun 16 | |
10K | 45:09 | East Midlands Grand Prix Weedon 10K | 1.8 | -0.2 | 21 Jun 16 | |
8.9K | 42:30 | Chiltern League | 2.5 | 1.8 | 15 Oct 16 | |
5M | 35:45 | East Midlands Grand Prix Banbury 5 | 1.6 | -0.2 | 7 Jun 16 | |
5M | 36:20 | East Midlands Grand Prix Corby 5 | 1.9 | 0.2 | 1 Jun 16 | |
5M | 36:16 | East Midlands Grand Prix Harborough 5 | 1.7 | 0.4 | 14 Jun 16 | |
3.9M | 27:42 | Kidlington AC Mota-vation 4 Series | 1.2 | 0.5 | 7 Jul 16 | |
10K | 44:12 | East Midlands Grand Prix Silverstone 10K | 0.6 | 0.1 | 4 May 16 | |
4.21M | 31:09 | Kidlington AC Mota-vation 4 Series | 2.1 | 1.2 | 4 Aug 16 | |
5M | 36:34 | East Midlands Grand Prix Blisworth Friday 5 | 1.4 | 1.0 | 20 May 16 | |
5.2K | 22:16 | Oxfordshire Road Relays | 0.6 | 0.3 | 17 Apr 16 | |
4.09M | 28:53 | Kidlington AC Mota-vation 4.09 Series | 0.9 | 0.5 | 28 Apr 16 | |
6M | 45:13 | East Midlands Grand Prix Rugby 6 | 1.9 | 1.3 | 11 May 16 | |
4.25M | 30:59 | Kidlington AC Mota-vation 4.25 | 1.2 | 1.5 | 2 Jun 16 | |
10K | 43:49 | Eynsham 10K | 1.1 | -0.8 | 29 Nov 15 | |
10M | 72:23 | Sneyd Striders Christmas Pudding 10 | 0.4 | -0.1 | 13 Dec 15 | |
10M | 71:54 | Cotswold Classic 10 | 1.0 | -0.6 | 20 Sep 15 | |
9.51K | 49:09 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | 5.5 | 12 Nov 16 | |
5M | 34:45 | Hanney 5 | 1.2 | -0.5 | 4 Oct 15 | |
9K | 42:40 | Results Base Chiltern League | 3.4 | 0.5 | 5 Dec 15 | |
5M | 34:39 | Headington 5 | 0.8 | -0.3 | 30 Aug 15 | |
8.4K | 40:03 | Results Base Chiltern League | 2.5 | 1.9 | 13 Feb 16 | |
HM | 1:47:45 | Rotary Shakespeare Half Marathon | 0.9 | 4.1 | 24 Apr 16 | |
9.51K | 46:43 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | 1.1 | 7 Nov 15 | |
10K | 52:13 | Results Base Chiltern League | 5.2 | 2.7 | 16 Jan 16 | |
4M | 27:44 | Kidlington AC Mota-vation 4 Series | 0.9 | 0.2 | 3 Sep 15 | |
7M | 65:11 | Hooky Christmas Canter 7 | 3.3 | 8.9 | 18 Dec 16 | |
Mar | 3:28:33 | Virgin London Marathon | 0.8 | 2.0 | 26 Apr 15 | |
10K | 45:23 | Weedon 10K | 1.7 | 0.5 | 23 Jun 15 | |
4M | 30:09 | Kidlington AC Mota-vation 4 Series | 3.7 | 1.0 | 6 Aug 15 | |
4M | 30:00 | Kidlington AC Mota-vation 4 Series | 4.2 | 0.3 | 4 Jun 15 | |
5.3K | 22:11 | Oxfordshire Road Relays | 0.4 | 1.0 | 19 Apr 15 | |
3.9M | 27:58 | Kidlington AC Mota-vation 4 Series | 1.3 | 1.3 | 2 Jul 15 | |
10M | 73:54 | Cotswold Classic 10 | 2.0 | 2.0 | 21 Sep 14 | |
20M | 2:47:57 | Gloucester 20 | 1.2 | 6.2 | 8 Mar 15 | |
5M | 35:07 | Hanney 5 | 0.8 | 2.7 | 5 Oct 14 | |
10K | 44:59 | Eynsham 10K | 0.5 | 3.8 | 30 Nov 14 | |
7M | 67:51 | Hooky Christmas Canter 7 | 5.8 | 8.2 | 20 Dec 15 | |
10K | 48:10 | Welcombe Wobbler 10K | 3.0 | 4.2 | 19 Oct 14 | |
4.26M | 28:53 | Kidlington AC Mota-vation 4 Series | 1.1 | 1.3 | 5 Jun 14 | |
3.9M | 27:01 | Kidlington AC Mota-vation 4 Series | 1.5 | 2.0 | 3 Jul 14 | |
5M | 34:49 | Banbury 5 | 1.0 | 2.2 | 10 Jun 14 | |
10K | 43:45 | Brackley Chicken Run 10K | 0.6 | 2.5 | 15 Jun 14 | |
HM | 97:22 | White Horse Half Marathon | 1.2 | 2.3 | 6 Apr 14 | |
4.02M | 28:39 | Kidlington AC Mota-vation 4 Series | 0.9 | 3.8 | 28 Aug 14 | |
HM | 1:53:19 | White Horse Half Marathon | 1.5 | 8.6 | 29 Mar 15 | |
4.1M | 28:28 | Kidlington AC Mota-vation 4 Series | 0.8 | 2.7 | 1 May 14 | |
4.4M | 28:33 | Headington 5 | 1.6 | -0.8 | 1 Sep 13 | |
Mar | 3:15:19 | Rotary Shakespeare Marathon | 2.0 | -0.4 | 28 Apr 13 | |
4.21M | 31:45 | Kidlington AC Mota-vation 4 Series | 2.1 | 4.9 | 7 Aug 14 | |
10K | 44:40 | Longworth 10K | 3.6 | 0.6 | 15 Sep 13 | |
7M | 62:26 | Hooky Christmas Canter 7 | 4.4 | 8.7 | 21 Dec 14 | |
HM | 89:35 | White Horse Half Marathon | 1.1 | -0.8 | 7 Apr 13 | |
5M | 34:13 | Hanney 5 | 1.0 | 1.7 | 6 Oct 13 | |
10K | 44:30 | Finstock 10K | 2.2 | 1.9 | 29 Sep 13 | |
4.02M | 27:01 | Kidlington AC Mota-vation 4 Series | 1.0 | 1.4 | 29 Aug 13 | |
5.3K | 21:33 | Oxfordshire County Relay Championships | 1.5 | 0.3 | 5 May 13 | |
5M | 34:03 | EMGP Banbury 5 | 0.8 | 1.7 | 11 Jun 13 | |
4.26M | 28:41 | Kidlington AC Mota-vation 4 Series | 1.1 | 1.3 | 6 Jun 13 | |
3.9M | 26:42 | Kidlington AC Mota-vation 4 Series | 1.0 | 2.3 | 4 Jul 13 | |
7M | 58:18 | Hooky Christmas Canter 7 | 4.2 | 6.2 | 15 Dec 13 | |
6M | 45:33 | Hornton 6 | 2.4 | 4.2 | 20 Jul 13 | |
10K | 42:20 | Maylarch Eynsham 10K | 0.8 | 1.2 | 25 Nov 12 | |
7M | 54:04 | Hooky Christmas Canter 7 | 4.4 | 2.7 | 16 Dec 12 | |
6M | 39:56 | EMGP Bedford 6 | 1.1 | 0.0 | 22 May 12 | |
HM | 92:27 | Rotary Shakespeare Half Marathon | 1.4 | 0.2 | 29 Apr 12 | |
10K | 43:11 | EMGP Weedon 10K | 2.1 | 0.7 | 26 Jun 12 | |
HM | 89:01 | White Horse Half Marathon | 0.3 | -0.6 | 1 Apr 12 | |
5M | 32:44 | EMGP Banbury 5 | 0.6 | 0.2 | 12 Jun 12 | |
15M | 1:45:15 | Banbury 15 | 1.2 | -0.5 | 18 Mar 12 | |
6M | 40:00 | EMGP Rugby 6 | 0.7 | 0.4 | 16 May 12 | |
6M | 42:27 | Hornton 6 | 2.6 | 1.0 | 14 Jul 12 | |
4.03M | 26:51 | Kidlington AC Mota-vation 4 Series | 0.4 | 1.7 | 30 Aug 12 | |
3.9M | 26:44 | Kidlington AC Mota-vation 4 Series | 1.5 | 1.8 | 25 Jul 12 | |
4.23M | 28:42 | Kidlington AC Mota-vation 4 Series | 0.8 | 1.9 | 2 Aug 12 | |
10K | 43:04 | EMGP Milton Keynes 10K | 0.7 | 2.0 | 3 Jul 12 | |
4.26M | 28:37 | Kidlington AC Mota-vation 4 Series | 1.2 | 1.2 | 31 May 12 | |
3.25M | 21:09 | Oxfordshire Road Relays | 1.8 | -0.5 | 11 Mar 12 | |
5M | 33:07 | Hanney 5 | 1.2 | 0.0 | 10 Oct 10 | |
10M | 67:18 | Bupa Great South Run 10 | 0.4 | -1.4 | 24 Oct 10 | |
10K | 40:40 | Maylarch Eynsham 10K | 0.6 | -0.6 | 28 Nov 10 | |
7M | 49:05 | Hooky Christmas Canter 7 | 2.6 | 0.0 | 30 Jan 11 | |
10K | 41:00 | Winslow Lions 10K | 0.4 | -0.1 | 27 Feb 11 | |
15M | 1:45:55 | Banbury 15 | 1.3 | -0.4 | 20 Mar 11 | |
HM | 94:04 | White Horse Half Marathon | 1.0 | 1.0 | 10 Apr 11 | |
3.25M | 21:33 | Oxfordshire Road Relay Championships | 1.5 | 0.6 | 24 Apr 11 | |
10K | 40:43 | EMGP Silverstone 10K | -0.6 | 0.7 | 4 May 11 | |
4.1M | 27:14 | Kidlington AC Mota-vation 4 Series | 0.9 | 0.7 | 5 May 11 | |
6M | 40:41 | EMGP Rugby 6 | 0.6 | 0.9 | 10 May 11 | |
3000 | 11:27.06 | Oxfordshire County Championships | 1.0 | 0.3 | 15 May 11 | |
6M | 40:12 | EMGP Bedford 6 | 0.3 | 0.7 | 17 May 11 | |
5M | 34:01 | EMGP Corby 5 | 1.3 | 0.8 | 25 May 11 | |
4.25M | 28:40 | Kidlington AC Mota-vation 4 Series | 1.5 | 0.6 | 2 Jun 11 | |
5M | 32:58 | EMGP Banbury 5 | 0.6 | 0.2 | 7 Jun 11 | |
5M | 33:13 | EMGP Harborough 5 | 0.9 | 0.2 | 14 Jun 11 | |
10K | 42:41 | EMGP Weedon 10K | 1.6 | 0.4 | 21 Jun 11 | |
10K | 41:29 | EMGP Milton Keynes 10K | 0.3 | 0.5 | 5 Jul 11 | |
3.9M | 26:28 | Kidlington AC Mota-vation 4 Series | 1.0 | 1.6 | 7 Jul 11 | |
6M | 41:56 | Hornton 6 | 2.2 | 0.6 | 16 Jul 11 | |
14M | 1:49:46 | Race the Train Rotary Challenge | 4.5 | 1.0 | 20 Aug 11 | |
4.03M | 26:38 | Kidlington AC Mota-vation 4 Series | 0.7 | 0.7 | 1 Sep 11 | |
10M | 69:56 | Cotswold Classic 10 | 2.2 | -0.6 | 11 Sep 11 | |
5M | 32:56 | Hanney 5 | 0.8 | 0.0 | 9 Oct 11 | |
10K | 41:38 | Maylarch Eynsham 10K | 0.7 | 0.3 | 27 Nov 11 | |
7M | 52:57 | Hooky Christmas Canter 7 | 3.8 | 2.0 | 18 Dec 11 | |