parkrun | 21:02 | Concord parkrun # 471 | 3.0 | 0.8 | 25 Jan 20 | + |
parkrun | 21:37 | Barnsley parkrun # 467 | 4.2 | 0.8 | 21 Dec 19 | + |
parkrun | 20:44 | Fleetwood Promenade parkrun # 68 | 2.2 | 1.0 | 16 Nov 19 | + |
parkrun | 21:39 | Bradford parkrun # 481 | 4.0 | 1.1 | 26 Oct 19 | + |
parkrun | 21:50 | Goole parkrun # 215 | 4.0 | 1.4 | 14 Dec 19 | + |
parkrun | 20:44 | Alexandra parkrun # 16 | 1.5 | 1.7 | 14 Mar 20 | |
parkrun | 21:33 | Sherwood Pines parkrun # 204 | 3.7 | 1.2 | 9 Nov 19 | |
parkrun | 21:52 | Potternewton parkrun # 57 | 3.8 | 1.7 | 11 Jan 20 | |
parkrun | 21:00 | Cannock Chase parkrun # 140 | 2.8 | 1.0 | 12 Oct 19 | |
parkrun | 20:12 | Fleetwood Promenade parkrun # 56 | 1.6 | 0.5 | 24 Aug 19 | |
parkrun | 22:16 | Middleton Woods parkrun # 87 | 4.3 | 2.0 | 1 Jan 20 | |
parkrun | 21:59 | Armley parkrun # 81 | 3.6 | 2.1 | 1 Jan 20 | |
parkrun | 22:37 | Myrtle parkrun # 61 | 4.8 | 2.1 | 25 Dec 19 | |
HM | 94:39 | Four Villages Half Marathon | 0.7 | 2.3 | 19 Jan 20 | |
parkrun | 21:48 | Markeaton parkrun # 316 | 3.0 | 2.4 | 22 Feb 20 | |
parkrun | 20:48 | Poolsbrook parkrun # 181 | 2.4 | 1.0 | 14 Sep 19 | |
6M | 41:56 | Lostock 6 | 1.0 | 2.6 | 23 Feb 20 | |
5M | 35:59 | Gin Pit 5 | 3.3 | 2.0 | 13 Oct 19 | |
5K | 20:22 | Sale Sizzler 5K Series | 1.8 | 0.7 | 25 Jul 19 | |
parkrun | 21:11 | Penrhyn parkrun # 227 | 3.6 | 0.5 | 29 Jun 19 | |
5M | 34:33 | Horwich Jubilee Mile / 5 | 1.9 | 1.7 | 17 Jul 19 | |
10K | 43:18 | Run Cheshire 10K | 0.2 | 2.3 | 18 Oct 20 | |
parkrun | 21:03 | Sheffield Castle parkrun # 306 | 2.6 | 1.3 | 3 Aug 19 | |
5M | 34:29 | Horwich Jubilee Mile / 5 | 2.1 | 1.4 | 19 Jun 19 | |
5K | 20:16 | Sale Sizzler 5K Series | 0.9 | 1.4 | 8 Aug 19 | |
parkrun | 21:02 | Penistone parkrun # 9 | 3.4 | 0.4 | 15 Jun 19 | |
parkrun | 21:35 | Nova Prestatyn parkrun # 9 | 1.2 | 3.7 | 8 Feb 20 | |
5K | 20:18 | Sale Sizzler 5K Series | 1.1 | 1.2 | 11 Jul 19 | |
10K | 46:48 | Coalville 10K | 3.2 | 3.5 | 10 Nov 19 | |
parkrun | 21:04 | Centre Vale parkrun # 16 | 2.6 | 1.3 | 13 Jul 19 | |
parkrun | 19:44 | Morecambe Prom parkrun # 5 | 0.4 | 0.8 | 11 May 19 | |
7K | 25:57 | Astley Park 7K | -3.9 | 1.8 | 3 Jul 19 | |
parkrun | 21:01 | Cross Flatts parkrun # 302 | 4.0 | -0.2 | 9 Mar 19 | |
5K | 20:38 | Sale Sizzler 5K Series | 1.2 | 1.8 | 27 Jun 19 | |
parkrun | 21:05 | Ford parkrun # 34 | 3.6 | 0.3 | 30 Mar 19 | |
parkrun | 22:18 | Chasewater parkrun # 22 | 2.2 | 4.1 | 23 Nov 19 | |
parkrun | 20:57 | Fletcher Moss parkrun # 27 | 2.2 | 1.5 | 25 May 19 | |
parkrun | 21:35 | Eden Project parkrun # 93 | 1.4 | 3.5 | 28 Sep 19 | |
5M | 34:42 | Horwich Jubilee Mile / 5 | 2.2 | 1.5 | 15 May 19 | |
parkrun | 22:20 | Cliffe Castle parkrun # 31 | 5.8 | 0.6 | 6 Apr 19 | |
7K | 25:38 | Astley Park 7K | -4.2 | 1.6 | 5 Jun 19 | |
7K | 26:22 | Astley Park 7K | -4.1 | 2.6 | 7 Aug 19 | |
10K | 44:24 | Rochdale Harriers 10K | 1.8 | 2.6 | 2 Jul 19 | |
4M | 29:28 | Haigh Hall 4 | 5.6 | 1.2 | 8 May 19 | |
parkrun | 21:26 | Sewerby parkrun # 391 | 2.9 | 1.7 | 1 Jun 19 | |
7K | 25:21 | Astley Park Trail Series 7K | -4.4 | 1.4 | 1 May 19 | |
HM | 91:28 | ASICS Race on Track 10K / Half Marathon / 3Hour | 0.2 | 1.4 | 24 Feb 19 | |
parkrun | 20:13 | Rother Valley parkrun # 265 | 1.1 | 1.1 | 13 Apr 19 | |
parkrun | 21:17 | Temple Newsam parkrun # 305 | 4.2 | 0.1 | 26 Jan 19 | |
parkrun | 20:57 | Hanley parkrun # 379 | 3.7 | 0.0 | 1 Jan 19 | |
parkrun | 20:20 | The Wammy parkrun # 41 | 2.4 | 0.0 | 1 Jan 19 | |
10K | 40:48 | Wilmslow Festive 10K | 0.4 | 0.5 | 25 Nov 18 | |
parkrun | 20:00 | Selby parkrun # 44 | 1.6 | 0.1 | 17 Nov 18 | |
parkrun | 20:34 | Pontefract parkrun # 383 | 3.2 | -0.3 | 13 Oct 18 | |
parkrun | 21:37 | Nostell Priory parkrun # 227 | 3.6 | 1.4 | 29 Dec 18 | |
parkrun | 21:52 | Frickley Country parkrun # 7 | 3.0 | 2.5 | 23 Feb 19 | |
parkrun | 21:26 | Harrogate parkrun # 365 | 3.1 | 1.5 | 25 Dec 18 | |
parkrun | 21:26 | Newborough Forest parkrun # 21 | 3.4 | 1.2 | 24 Nov 18 | |
parkrun | 22:01 | Heslington parkrun # 52 | 3.5 | 2.3 | 9 Feb 19 | |
parkrun | 21:57 | Wetherby parkrun # 174 | 3.8 | 1.9 | 12 Jan 19 | |
parkrun | 21:58 | Kew Woods parkrun # 11 | 2.8 | 2.9 | 2 Mar 19 | |
10K | 41:15 | Wigan 10K | 0.6 | 0.8 | 9 Sep 18 | |
parkrun | 20:35 | Leicester Victoria parkrun # 149 | 2.1 | 0.8 | 6 Oct 18 | |
5K | 19:36 | Sale Sizzler 5K Series | 0.9 | 0.0 | 2 Aug 18 | |
5M | 35:11 | Gin Pit 5 | 2.6 | 1.7 | 14 Oct 18 | |
parkrun | 21:57 | Bodelwyddan Castle parkrun # 6 | 4.4 | 1.3 | 29 Sep 18 | |
4.5M | 30:04 | Astley Park 4.5 Series | 2.1 | 0.3 | 1 Aug 18 | |
5K | 19:43 | Sale Sizzler 5K Series | 0.7 | 0.4 | 19 Jul 18 | |
parkrun | 20:33 | Fleetwood Promenade parkrun # 8 | 1.4 | 1.5 | 22 Sep 18 | |
parkrun | 21:08 | Clitheroe Castle parkrun # 7 | 4.0 | 0.0 | 30 Jun 18 | |
5M | 33:33 | Horwich Jubilee Mile / 5 | 1.7 | 0.6 | 20 Jun 18 | |
5M | 34:15 | Horwich Jubilee Mile / 5 | 1.9 | 1.3 | 18 Jul 18 | |
5K | 19:47 | Sale Sizzler 5K Series | 0.9 | 0.4 | 5 Jul 18 | |
5M | 33:36 | Horwich Jubilee Mile / 5 | 2.0 | 0.4 | 16 May 18 | |
parkrun | 20:29 | Whitehaven parkrun # 12 | 1.2 | 1.5 | 15 Sep 18 | |
parkrun | 19:34 | Workington parkrun # 249 | 1.2 | -0.4 | 21 Apr 18 | |
parkrun | 20:22 | Crichton parkrun # 16 | 2.8 | -0.3 | 5 May 18 | |
10K | 39:54 | Salford 10K | 0.3 | -0.6 | 30 Mar 18 | |
parkrun | 19:58 | Bakewell parkrun # 19 | 1.4 | 0.3 | 2 Jun 18 | |
parkrun | 21:15 | Northwich parkrun # 22 | 2.4 | 1.9 | 25 Aug 18 | |
parkrun | 24:01 | Henley Wood, Oswestry parkrun # 8 | 6.2 | 3.4 | 8 Dec 18 | |
parkrun | 21:40 | Macclesfield parkrun # 13 | 3.6 | 1.5 | 21 Jul 18 | |
HM | 89:27 | Village Bakery Half Marathon | 0.6 | -0.2 | 25 Feb 18 | |
4.5M | 30:31 | Astley Park 4.5 Series | 1.9 | 1.1 | 4 Jul 18 | |
10M | 69:20 | St Annes 10 | 2.2 | -0.5 | 28 Jan 18 | |
parkrun | 20:25 | Crewe parkrun # 5 | 2.6 | -0.3 | 17 Mar 18 | |
parkrun | 21:24 | Graves parkrun # 315 | 3.0 | 1.6 | 7 Jul 18 | |
HM | 91:15 | Inskip Half Marathon | 1.4 | -0.2 | 21 Jan 18 | |
4.5M | 30:23 | Astley Park 4.5 Series | 1.7 | 1.1 | 6 Jun 18 | |
parkrun | 20:17 | Barrow parkrun # 331 | 2.4 | -0.4 | 24 Feb 18 | |
parkrun | 20:00 | Blackpool parkrun # 62 | 1.2 | 0.5 | 14 Apr 18 | |
parkrun | 20:45 | Halifax parkrun # 144 | 3.2 | -0.2 | 17 Feb 18 | |
parkrun | 20:58 | Fountains Abbey parkrun # 217 | 1.5 | 2.2 | 16 Jun 18 | |
parkrun | 21:29 | Dewsbury parkrun # 321 | 2.0 | 2.7 | 4 Aug 18 | |
parkrun | 19:52 | York parkrun # 268 | 2.2 | -1.1 | 25 Dec 17 | |
parkrun | 20:36 | Blackpool parkrun # 53 | 3.2 | -0.5 | 10 Feb 18 | |
4M | 29:09 | Haigh Hall 4 | 4.9 | 1.5 | 9 May 18 | |
13.83M | 1:42:28 | Coniston 14 | 1.9 | 1.7 | 24 Mar 18 | |
parkrun | 20:58 | Haigh Woodland parkrun # 123 | 2.6 | 1.1 | 7 Apr 18 | |
4.5M | 31:03 | Astley Park Series | 2.0 | 1.7 | 2 May 18 | |
parkrun | 21:10 | Carlisle parkrun # 250 | 4.8 | -2.3 | 25 Nov 17 | |
parkrun | 21:37 | Skipton parkrun # 249 | 3.0 | 2.0 | 12 May 18 | |
parkrun | 21:44 | Roundhay parkrun # 353 | 4.7 | 0.2 | 20 Jan 18 | |
parkrun | 20:12 | Lytham Hall parkrun # 100 | 2.0 | -0.2 | 30 Dec 17 | |
10K | 40:13 | Wilmslow Festive 10K | 0.1 | -1.4 | 26 Nov 17 | |
parkrun | 19:19 | Crosby parkrun # 109 | 0.0 | 0.0 | 23 Dec 17 | |
parkrun | 24:34 | Whinlatter Forest parkrun # 11 | 8.6 | 2.0 | 31 Mar 18 | |
parkrun | 21:03 | Huddersfield parkrun # 343 | 3.0 | 0.6 | 1 Jan 18 | |
parkrun | 21:37 | Brighouse parkrun # 66 | 4.1 | 0.6 | 1 Jan 18 | |
parkrun | 19:55 | Widnes parkrun # 148 | 1.0 | 0.2 | 2 Dec 17 | |
parkrun | 25:50 | Millom parkrun # 67 | 10.0 | 2.5 | 24 Mar 18 | |
parkrun | 20:44 | Horton Park parkrun # 138 | 1.8 | 1.1 | 13 Jan 18 | |
parkrun | 21:16 | Keswick parkrun # 177 | 3.8 | -1.1 | 21 Oct 17 | |
parkrun | 20:46 | Penrith parkrun # 193 | 2.2 | 0.8 | 9 Dec 17 | |
parkrun | 20:17 | Sale Water parkrun # 2 | 2.0 | -1.3 | 14 Oct 17 | |
HM | 91:44 | Rochdale Half Marathon | 0.2 | -0.1 | 8 Oct 17 | |
parkrun | 22:35 | Hyndburn parkrun # 4 | 5.8 | -0.5 | 11 Nov 17 | |
parkrun | 20:26 | Blackpool parkrun # 29 | 2.0 | -1.0 | 2 Sep 17 | |
parkrun | 21:43 | Millom parkrun # 41 | 4.0 | -0.4 | 23 Sep 17 | |
5K | 19:56 | Sale Sizzler 5K Series | 0.8 | -1.2 | 17 Aug 17 | |
parkrun | 20:22 | Shrewsbury parkrun # 185 | 1.6 | -0.7 | 9 Sep 17 | |
5M | 34:43 | Horwich Jubilee 5 Series | 2.3 | -0.5 | 16 Aug 17 | |
parkrun | 20:23 | Croxteth Hall parkrun # 123 | 2.0 | -1.5 | 5 Aug 17 | |
parkrun | 21:11 | Wilmslow parkrun # 120 | 3.4 | -1.2 | 29 Jul 17 | |
5K | 20:41 | Barrow Bridge 5K Series | 1.2 | 0.3 | 21 Sep 17 | |
5K | 20:06 | Mid Cheshire 5K | 0.3 | 0.0 | 24 Aug 17 | |
5K | 20:07 | Sale Sizzler 5K Series | 0.6 | -0.7 | 20 Jul 17 | |
parkrun | 20:50 | Conwy parkrun # 130 | 1.8 | -0.3 | 22 Jul 17 | |
5K | 20:13 | Sale Sizzler 5K Series | 0.5 | -0.3 | 3 Aug 17 | |
parkrun | 23:03 | Watergrove parkrun # 160 | 5.4 | 0.8 | 26 Aug 17 | |
10M | 72:57 | City of Preston 10 | 1.3 | 0.9 | 13 Aug 17 | |
5M | 35:33 | Horwich Jubilee 5 Series | 2.3 | 0.4 | 19 Jul 17 | |
4.5M | 31:25 | Astley Park 4.5 Series | 2.2 | 0.1 | 2 Aug 17 | |
5K | 20:18 | Sale Sizzler 5K Series | 0.8 | -0.5 | 6 Jul 17 | |
10K | 43:26 | Rochdale Harriers 10K | 1.2 | 0.3 | 4 Jul 17 | |
4.5M | 31:21 | Astley Park 4.5 Series | 2.3 | -0.2 | 5 Jul 17 | |
parkrun | 21:18 | Bramhall Park parkrun # 462 | 2.5 | -0.2 | 1 Jul 17 | |
parkrun | 22:49 | Wepre parkrun # 61 | 5.4 | -0.1 | 8 Jul 17 | |
5M | 35:58 | Horwich Jubilee 5 Series | 2.5 | 1.0 | 21 Jun 17 | |
parkrun | 22:01 | Erddig parkrun # 52 | 4.0 | 0.1 | 20 May 17 | |
parkrun | 21:32 | Fell Foot parkrun # 126 | 3.0 | 0.1 | 3 Jun 17 | |
parkrun | 20:57 | Birkenhead parkrun # 91 | 1.9 | 0.0 | 29 Apr 17 | |
5M | 35:46 | Horwich Jubilee 5 Series | 1.8 | 1.5 | 17 May 17 | |
parkrun | 21:28 | Ellesmere Port parkrun # 128 | 2.8 | 0.2 | 8 Apr 17 | |
10K | 44:43 | Crazy Cow 10K | 1.0 | 2.0 | 21 May 17 | |
parkrun | 21:35 | Cheadle Hulme parkrun # 88 | 2.0 | 1.2 | 6 May 17 | |
10K | 43:48 | Salford 10K | 0.4 | 1.7 | 14 Apr 17 | |
parkrun | 21:27 | Princes parkrun # 302 | 2.6 | 0.3 | 28 Jan 17 | |
10K | 47:50 | Blackpool Beach 10K | 3.0 | 2.9 | 21 May 17 | |
4.5M | 32:01 | Astley Park 4.5 Series | 1.2 | 2.1 | 3 May 17 | |
parkrun | 24:10 | Witton parkrun # 84 | 5.5 | 2.6 | 10 Jun 17 | |
4.5M | 32:27 | Astley Park 4.5 Series | 1.2 | 2.7 | 7 Jun 17 | |
4M | 30:44 | Haigh Hall 4 | 4.5 | 2.4 | 10 May 17 | |
HM | 1:43:25 | Stockport Trail Half Marathon | 2.6 | 2.4 | 26 Feb 17 | |
parkrun | 23:13 | Woodbank parkrun # 398 | 3.8 | 2.6 | 15 Apr 17 | |
parkrun | 22:39 | Phoenix parkrun # 5 | 3.2 | 2.1 | 25 Feb 17 | |
5K | 21:40 | Todmorden Park 5K Series | 2.6 | 0.8 | 1 Dec 16 | |
parkrun | 22:34 | Knowsley parkrun # 3 | 3.6 | 1.5 | 24 Dec 16 | |
parkrun | 23:20 | Lancaster parkrun # 61 | 3.8 | 2.8 | 4 Mar 17 | |
parkrun | 22:09 | Hyde parkrun # 3 | 2.0 | 2.3 | 21 Jan 17 | |
parkrun | 21:39 | Congleton parkrun # 207 | 2.0 | 1.3 | 26 Nov 16 | |
5K | 21:47 | Todmorden Park 5K Series | 2.2 | 1.4 | 24 Nov 16 | |
13.83M | 1:53:32 | Coniston 14 | 2.2 | 4.4 | 25 Mar 17 | |
parkrun | 21:18 | Crosby parkrun # 45 | 2.0 | 0.6 | 24 Sep 16 | |
parkrun | 22:32 | Delamere parkrun # 190 | 2.9 | 2.2 | 25 Dec 16 | |
5K | 22:23 | Todmorden Park 5K Series | 2.8 | 2.0 | 17 Nov 16 | |
parkrun | 21:47 | Stretford parkrun # 53 | 1.6 | 2.0 | 19 Nov 16 | |
parkrun | 22:51 | Haigh Woodland parkrun # 69 | 2.0 | 3.7 | 18 Feb 17 | |
parkrun | 24:05 | Marple parkrun # 242 | 5.3 | 2.7 | 1 Jan 17 | |
parkrun | 24:31 | Pendle parkrun # 148 | 5.5 | 3.3 | 11 Feb 17 | |
parkrun | 22:13 | Chester parkrun # 10 | 3.6 | 0.8 | 10 Sep 16 | |
parkrun | 25:19 | Lyme Park parkrun # 146 | 7.3 | 2.9 | 1 Jan 17 | |
10K | 44:53 | Matalan Merseyside 10K | 1.0 | 2.2 | 2 Oct 16 | |
parkrun | 23:57 | Chadderton Hall parkrun # 24 | 6.0 | 1.7 | 8 Oct 16 | |
parkrun | 21:43 | Ormskirk parkrun # 131 | 2.2 | 1.3 | 3 Sep 16 | |
10K | 45:39 | Offerton 10K | 3.1 | 0.8 | 29 Jun 16 | |
HM | 1:42:20 | Macclesfield Half Marathon | 1.8 | 2.8 | 25 Sep 16 | |
parkrun | 20:57 | Southport parkrun # 7 | 1.0 | 0.9 | 23 Jul 16 | |
parkrun | 23:04 | Haigh Woodland parkrun # 61 | 2.6 | 3.5 | 31 Dec 16 | |
5M | 35:52 | Horwich Jubilee 5 Series | 1.9 | 1.5 | 20 Jul 16 | |
parkrun | 22:25 | Burnley parkrun # 231 | 1.8 | 3.0 | 3 Dec 16 | |
5M | 36:33 | Horwich Jubilee 5 Series | 2.0 | 2.2 | 17 Aug 16 | |
5K | 22:25 | Todmorden Park 5K Series | 2.0 | 2.8 | 10 Nov 16 | |
parkrun | 21:12 | Worsley Woods parkrun # 225 | 1.5 | 0.9 | 18 Jun 16 | |
parkrun | 21:22 | Lytham Hall parkrun # 30 | 1.8 | 1.0 | 9 Jul 16 | |
10K | 44:19 | Rochdale Harriers 10K | 1.1 | 1.5 | 5 Jul 16 | |
5K | 20:51 | Sale Sizzler 5K Series | 0.6 | 1.1 | 14 Jul 16 | |
parkrun | 22:11 | Ormskirk parkrun # 122 | 3.2 | 1.2 | 2 Jul 16 | |
5M | 35:49 | Horwich Jubilee 5 Series | 2.1 | 1.2 | 15 Jun 16 | |
5K | 21:12 | Sale Sizzler 5K Series | 0.6 | 1.8 | 28 Jul 16 | |
parkrun | 24:35 | Cuerden Valley parkrun # 170 | 5.0 | 3.9 | 10 Dec 16 | |
5K | 21:01 | Sale Sizzler 5K Series | 0.4 | 1.7 | 30 Jun 16 | |
5M | 36:05 | Horwich Jubilee 5 Series | 1.4 | 2.3 | 18 May 16 | |
parkrun | 20:45 | South Manchester parkrun # 315 | 1.0 | 0.5 | 27 Feb 16 | |
parkrun | 21:03 | Heaton Park parkrun # 305 | 2.5 | -0.4 | 26 Dec 15 | |
4.4M | 32:25 | Astley Park 4.4 | 2.2 | 2.7 | 6 Jul 16 | |
13.83M | 1:45:39 | Coniston 14 | 1.3 | 2.2 | 19 Mar 16 | |
parkrun | 22:56 | Burnage parkrun # 198 | 3.5 | 2.3 | 21 May 16 | |
parkrun | 20:54 | Warrington parkrun # 103 | 2.0 | -0.2 | 25 Dec 15 | |
parkrun | 22:51 | Stamford Park parkrun # 57 | 3.2 | 2.5 | 4 Jun 16 | |
4.4M | 33:24 | Astley Park 4.4 | 2.6 | 3.6 | 3 Aug 16 | |
parkrun | 21:53 | Witton parkrun # 13 | 4.0 | -0.2 | 28 Nov 15 | |
4.4M | 32:51 | Astley Park 4.4 | 2.6 | 2.8 | 1 Jun 16 | |
parkrun | 20:57 | Heaton Park parkrun # 306 | 1.6 | 0.3 | 2 Jan 16 | |
parkrun | 22:27 | Glossop parkrun # 32 | 2.0 | 2.9 | 28 May 16 | |
HM | 1:43:46 | Great North West Half Marathon | 2.7 | 2.5 | 21 Feb 16 | |
HM | 96:21 | Macclesfield Half Marathon | 2.0 | 0.0 | 27 Sep 15 | |
parkrun | 22:16 | Haigh Woodland parkrun # 19 | 3.0 | 1.5 | 12 Mar 16 | |
6M | 49:40 | Black Knight Charge 6 | 4.6 | 4.6 | 27 Jul 16 | |
parkrun | 22:02 | Warrington parkrun # 108 | 3.0 | 1.1 | 16 Jan 16 | |
parkrun | 21:38 | Heaton Park parkrun # 302 | 3.0 | 0.3 | 5 Dec 15 | |
parkrun | 21:09 | Croxteth Hall parkrun # 33 | 2.0 | 0.3 | 24 Oct 15 | |
parkrun | 22:11 | Haigh Woodland parkrun # 26 | 1.0 | 3.4 | 30 Apr 16 | |
3.75M | 28:34 | Haigh Hall Inter Club 3.75 | 3.0 | 3.7 | 11 May 16 | |
parkrun | 21:50 | Heaton Park parkrun # 309 | 1.5 | 2.2 | 30 Jan 16 | |
parkrun | 22:06 | Worsley Woods parkrun # 208 | 1.5 | 2.7 | 20 Feb 16 | |
HM | 1:42:00 | Four Villages Half Marathon | 1.2 | 3.2 | 17 Jan 16 | |
parkrun | 23:30 | Marple parkrun # 188 | 5.0 | 1.9 | 1 Jan 16 | |
HM | 94:35 | Southport Half Marathon | 1.2 | 0.5 | 5 Jul 15 | |
10K | 46:05 | Offerton 10K | 4.4 | 0.4 | 1 Jul 15 | |
5K | 20:00 | Sale Sizzler 5K Series | 0.6 | -0.1 | 25 Jun 15 | |
5K | 20:09 | Sale Sizzler 5K Series | 0.3 | 0.5 | 23 Jul 15 | |
parkrun | 21:45 | Bolton parkrun # 235 | 2.5 | 1.0 | 26 Sep 15 | |
5M | 34:22 | Horwich Jubilee 5 Series | 1.5 | 0.6 | 17 Jun 15 | |
parkrun | 21:32 | Bolton parkrun # 233 | 2.5 | 0.6 | 12 Sep 15 | |
parkrun | 20:18 | Widnes parkrun # 24 | 1.0 | 0.1 | 27 Jun 15 | |
parkrun | 21:57 | Preston parkrun # 174 | 2.2 | 1.7 | 14 Nov 15 | |
parkrun | 24:42 | Lyme Park parkrun # 93 | 6.0 | 3.1 | 1 Jan 16 | |
5M | 35:02 | Horwich Jubilee 5 Series | 1.8 | 1.1 | 15 Jul 15 | |
parkrun | 20:18 | Widnes parkrun # 19 | 1.0 | 0.1 | 23 May 15 | |
parkrun | 21:20 | Wythenshawe parkrun # 198 | 2.0 | 1.2 | 1 Aug 15 | |
4M | 27:22 | Haigh Hall 4 | 1.2 | 1.2 | 12 Aug 15 | |
5K | 20:31 | Sale Sizzler 5K Series | 0.4 | 1.1 | 9 Jul 15 | |
5M | 34:57 | Horwich Jubilee Race Series | 1.4 | 1.4 | 20 May 15 | |
10K | 50:06 | Millbrook Monster 10K | 6.0 | 2.4 | 29 Jul 15 | |
parkrun | 21:21 | Wythenshawe parkrun # 184 | 2.5 | 0.7 | 25 Apr 15 | |
10K | 44:52 | Rochdale Harriers 10K | 1.4 | 2.2 | 7 Jul 15 | |
parkrun | 23:12 | Haigh Woodland parkrun # 18 | 1.0 | 5.3 | 5 Mar 16 | |
HM | 94:43 | BTR Liverpool Half Marathon | 0.2 | 1.6 | 29 Mar 15 | |
13.83M | 1:44:01 | Coniston 14 | 1.7 | 1.6 | 21 Mar 15 | |
4M | 27:47 | Haigh Hall 4 | 1.4 | 1.7 | 10 Jun 15 | |
parkrun | 22:11 | Bolton parkrun # 220 | 2.5 | 2.4 | 6 Jun 15 | |
4M | 28:05 | Haigh Hall 4 | 1.2 | 2.3 | 13 May 15 | |
Mar | 3:28:20 | Leicester Marathon | 2.2 | 1.3 | 26 Oct 14 | |
HM | 96:14 | Macclesfield Half Marathon | 2.3 | 0.1 | 28 Sep 14 | |
parkrun | 21:20 | Widnes parkrun # 7 | 1.5 | 1.7 | 28 Feb 15 | |
7K | 32:18 | Chorley Harriers Astley Park 7K Series | 3.0 | 2.7 | 6 May 15 | |
7K | 32:15 | Chorley Harriers Astley Park 7K Series | 2.4 | 3.2 | 3 Jun 15 | |
5M | 39:18 | Trotters 5 | 5.6 | 2.3 | 1 Mar 15 | |
parkrun | 21:44 | Warrington parkrun # 49 | 3.0 | 1.0 | 25 Dec 14 | |
parkrun | 22:51 | Burnley parkrun # 145 | 3.5 | 2.6 | 28 Mar 15 | |
5M | 33:51 | Horwich Jubilee 5 Series | 1.1 | 0.3 | 20 Aug 14 | |
parkrun | 21:10 | Braunstone parkrun # 215 | 1.4 | 1.5 | 29 Nov 14 | |
parkrun | 22:01 | Widnes parkrun # 6 | 1.5 | 3.0 | 21 Feb 15 | |
parkrun | 20:46 | Warrington parkrun # 36 | 1.0 | 1.1 | 27 Sep 14 | |
HM | 1:49:35 | Pendle Family Running Festival Half Marathon | 1.0 | 7.1 | 18 Jul 15 | |
10K | 44:18 | Offerton 10K | 2.8 | 0.3 | 9 Jul 14 | |
5M | 34:41 | Horwich Jubilee 5 Series | 1.6 | 0.9 | 16 Jul 14 | |
HM | 94:01 | Blackpool Half Marathon | 2.0 | -0.5 | 6 Apr 14 | |
parkrun | 20:59 | Preston parkrun # 115 | 1.5 | 1.0 | 30 Aug 14 | |
parkrun | 22:32 | Warrington parkrun # 56 | 2.0 | 3.5 | 31 Jan 15 | |
5K | 20:21 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.5 | 0.7 | 14 Aug 14 | |
parkrun | 23:21 | Marple parkrun # 135 | 3.8 | 3.3 | 1 Jan 15 | |
parkrun | 21:25 | Congleton parkrun # 99 | 1.0 | 2.4 | 8 Nov 14 | |
parkrun | 21:47 | St Helens parkrun # 21 | 1.0 | 3.1 | 22 Nov 14 | |
parkrun | 21:03 | Wythenshawe parkrun # 138 | 2.5 | 0.1 | 31 May 14 | |
parkrun | 21:34 | Oldham parkrun # 207 | 2.5 | 1.2 | 2 Aug 14 | |
parkrun | 25:09 | Lyme Park parkrun # 45 | 6.0 | 4.4 | 1 Jan 15 | |
HM | 94:58 | Liverpool Half Marathon | 1.0 | 0.9 | 23 Mar 14 | |
5M | 35:00 | Horwich Jubilee 5 Series | 1.4 | 1.4 | 21 May 14 | |
5K | 20:52 | Sale Sizzler 5K Series | 0.8 | 1.5 | 3 Jul 14 | |
10K | 50:18 | Millbrook Monster 10K | 6.0 | 2.6 | 30 Jul 14 | |
parkrun | 21:52 | Bolton parkrun # 152 | 4.5 | -0.3 | 8 Feb 14 | |
5M | 36:08 | Horwich Jubilee 5 Series | 1.4 | 2.8 | 18 Jun 14 | |
parkrun | 21:14 | Pennington Flash parkrun # 155 | 2.0 | 1.0 | 5 Apr 14 | |
parkrun | 21:46 | Bolton parkrun # 158 | 3.0 | 1.0 | 22 Mar 14 | |
HM | 94:21 | Macclesfield Half Marathon | 1.8 | -0.2 | 29 Sep 13 | |
parkrun | 21:40 | Bolton parkrun # 154 | 2.5 | 1.3 | 22 Feb 14 | |
parkrun | 21:04 | Bolton parkrun # 141 | 2.5 | 0.2 | 30 Nov 13 | |
parkrun | 20:50 | Bolton parkrun # 133 | 3.0 | -0.8 | 5 Oct 13 | |
parkrun | 21:39 | Bolton parkrun # 147 | 3.0 | 0.8 | 4 Jan 14 | |
parkrun | 21:32 | Bolton parkrun # 148 | 2.5 | 1.1 | 11 Jan 14 | |
parkrun | 21:33 | Bolton parkrun # 138 | 3.5 | 0.1 | 9 Nov 13 | |
13.83M | 1:43:19 | Coniston 14 | 2.2 | 0.8 | 12 Oct 13 | |
5K | 19:46 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.8 | -1.5 | 15 Aug 13 | |
10M | 69:29 | Great Warford 10 | 0.6 | -0.4 | 11 Aug 13 | |
parkrun | 21:10 | Bolton parkrun # 132 | 2.5 | 0.4 | 28 Sep 13 | |
5M | 34:12 | Horwich Jubilee 5 Series | 1.0 | 0.9 | 21 Aug 13 | |
5K | 20:34 | Sale Sizzler 5K Series | 1.1 | -0.1 | 18 Jul 13 | |
5M | 34:49 | Horwich Jubilee 5 Series | 1.4 | 0.6 | 17 Jul 13 | |
parkrun | 20:49 | Bolton parkrun # 125 | 1.0 | 0.5 | 10 Aug 13 | |
parkrun | 21:50 | Bolton parkrun # 122 | 2.5 | 1.0 | 20 Jul 13 | |
5K | 20:43 | Sale Sizzler 5K Series | 0.7 | 0.6 | 4 Jul 13 | |
5M | 35:12 | Horwich Jubilee 5 Series | 1.2 | 1.2 | 19 Jun 13 | |
10K | 46:07 | Offerton 10K | 2.8 | 1.3 | 10 Jul 13 | |
parkrun | 22:17 | Bolton parkrun # 118 | 2.5 | 1.9 | 22 Jun 13 | |
10K | 43:43 | Salford 10K | 0.4 | 1.5 | 29 Mar 13 | |
4M | 30:12 | Haigh Hall 4 | 2.4 | 3.6 | 8 May 13 | |
10K | 43:45 | Moonraker 10K | 1.6 | 0.3 | 22 Jul 12 | |
10M | 81:08 | Run the Lanes 10 | 1.0 | 5.9 | 2 Jun 13 | |
5.25M | 38:45 | Jubilee Road Race Series | 3.8 | 0.5 | 18 Jul 12 | |
HM | 1:41:49 | Central Lancashire New Year Half Marathon | 0.6 | 3.6 | 6 Jan 13 | |
5K | 20:22 | Sale Sizzler 5K | 0.2 | 0.4 | 19 Jul 12 | |
5.25M | 39:10 | Jubilee Road Race Series | 3.8 | 1.0 | 15 Aug 12 | |
5K | 20:51 | Sale Sizzler 5K (Inc Northern Champs) | 0.5 | 1.1 | 16 Aug 12 | |
5.25M | 38:34 | Jubilee Road Race Series | 3.2 | 0.9 | 20 Jun 12 | |
HM | 92:12 | Essar Four Villages Half Marathon | 0.9 | -1.9 | 22 Jan 12 | |
5K | 20:53 | Sale Sizzler 5K | 0.3 | 1.3 | 2 Aug 12 | |
5.25M | 37:59 | Jubilee Road Race Series | 2.6 | 0.9 | 16 May 12 | |
HM | 89:32 | Shell Four Villages Half Marathon | 1.5 | 0.0 | 17 Jan 10 | |
10K | 44:04 | Offerton 10K | 2.8 | 0.6 | 7 Jul 10 | |
HM | 94:27 | Shell Four Villages Half Marathon | 0.2 | 2.0 | 23 Jan 11 | |
16.7M | 2:18:07 | Coniston 14+ | 2.3 | 5.1 | 9 Apr 11 | |
5M | 35:28 | The Jubilee Road Race Series | 1.4 | 2.6 | 18 May 11 | |
5M | 35:19 | The Jubilee Road Race Series | 1.2 | 2.6 | 15 Jun 11 | |
5K | 20:34 | Horwich Open 5K | 0.8 | 1.4 | 19 Jun 11 | |
10K | 46:51 | Offerton 10K | 2.8 | 3.2 | 6 Jul 11 | |
5M | 35:40 | The Jubilee Road Race Series | 1.1 | 3.1 | 20 Jul 11 | |
10M | 72:30 | Sale 10 | 0.2 | 3.0 | 7 Aug 11 | |
5M | 36:10 | The Jubilee Road Race Series | 1.2 | 3.6 | 17 Aug 11 | |
9M | 72:19 | Reservoir Jogs 9 | 3.0 | 4.9 | 9 Oct 11 | |
5M | 34:17 | Hit The Trail 5 | 0.8 | 1.7 | 8 Jan 12 | |
HM | 93:44 | Great North West Half Marathon | -0.2 | 0.9 | 26 Feb 12 | |