Name:
Shirley Exall
Gender:
Female
Club:
Paddock Wood
Age Group:
V50
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13.0
13697

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:47Bedgebury Pinetum parkrun # 1565.0-2.16 Apr 19+
parkrun24:25Malling parkrun # 1694.2-2.09 Mar 19+
parkrun23:29Tonbridge parkrun # 2832.2-2.713 Apr 19+
parkrun23:54Malling parkrun # 1722.6-1.330 Mar 19+
parkrun23:26Tonbridge parkrun # 2901.6-1.51 Jun 19+
parkrun24:14Malling parkrun # 1703.0-1.116 Mar 19
5M38:38Hildenborough 50.9-1.16 May 19
15006:29.6Southern Counties Veterans' League Kent Division 12.50.013 May 19
parkrun25:37Malling parkrun # 1565.5-1.21 Dec 18
parkrun24:08Malling parkrun # 1661.40.316 Feb 19
parkrun25:22Bedgebury Pinetum parkrun # 1483.50.49 Feb 19
15006:32.7Southern Counties Veterans' League Kent Division 11.5-1.131 May 19
parkrun26:04Bedgebury Pinetum parkrun # 1474.40.726 Jan 19
parkrun25:31Tonbridge parkrun # 2732.71.52 Feb 19
parkrun25:13Malling parkrun # 1553.00.624 Nov 18
parkrun26:48Bedgebury Pinetum parkrun # 1425.21.222 Dec 18
parkrun25:18Bedgebury Pinetum parkrun # 1511.62.22 Mar 19
parkrun26:29Bedgebury Pinetum parkrun # 1444.21.65 Jan 19
parkrun25:30Southwick Country Park parkrun # 3813.01.18 Dec 18
parkrun25:23Bedgebury Pinetum parkrun # 1134.02.42 Jun 18
parkrun24:26Tonbridge parkrun # 2401.72.823 Jun 18
parkrun24:48Tonbridge parkrun # 2381.83.59 Jun 18
parkrun25:51Bedgebury Pinetum parkrun # 1172.05.030 Jun 18
parkrun25:47Tonbridge parkrun # 2352.84.519 May 18
parkrun25:00Shorne Woods parkrun # 2335.01.72 Sep 17
parkrun25:43Tonbridge parkrun # 2331.45.85 May 18
parkrun25:50Malling parkrun # 1271.65.812 May 18
parkrun24:56Shorne Woods parkrun # 2362.54.123 Sep 17
parkrun24:49Shorne Woods parkrun # 2352.63.816 Sep 17
parkrun25:27Shorne Woods parkrun # 2323.63.926 Aug 17
parkrun26:48Tonbridge parkrun # 2321.67.428 Apr 18
parkrun25:06Maidstone parkrun # 2352.44.59 Sep 17
parkrun26:54Tonbridge parkrun # 2311.47.821 Apr 18
parkrun24:04Maidstone parkrun # 2192.23.820 May 17
parkrun26:03Shorne Woods parkrun # 2313.45.119 Aug 17
parkrun23:50Maidstone parkrun # 2091.83.711 Mar 17
5M39:32Hastings Runners 50.45.37 May 17
parkrun24:43Malling parkrun # 792.24.913 May 17
5M40:15Hildenborough 50.85.71 May 17
parkrun24:48Malling parkrun # 673.63.718 Feb 17
parkrun25:06Tonbridge parkrun # 1871.65.424 Jun 17
parkrun24:17Maidstone parkrun # 2081.84.64 Mar 17
parkrun24:45Maidstone parkrun # 2003.43.87 Jan 17
parkrun25:11Shorne Woods parkrun # 2062.85.225 Feb 17
parkrun26:07Bedgebury Pinetum parkrun # 573.06.629 Apr 17
parkrun24:26Bedgebury Pinetum parkrun # 86.00.77 May 16
parkrun31:42Malling parkrun # 1542.211.417 Nov 18
parkrun25:16Tonbridge parkrun # 1682.25.911 Feb 17
parkrun25:17Maidstone parkrun # 2111.07.225 Mar 17
parkrun23:55Bedgebury Pinetum parkrun # 103.52.328 May 16
parkrun25:08Malling parkrun # 592.05.924 Dec 16
parkrun23:13Malling parkrun # 283.01.59 Apr 16
parkrun26:01Tonbridge parkrun # 1623.46.01 Jan 17
parkrun25:57Bedgebury Pinetum parkrun # 324.05.429 Oct 16
parkrun23:53Malling parkrun # 263.02.726 Mar 16
parkrun23:44Malling parkrun # 292.52.916 Apr 16
parkrun26:00Bedgebury Pinetum parkrun # 293.56.08 Oct 16
parkrun25:41Shorne Woods parkrun # 1911.87.112 Nov 16
parkrun28:35Maidstone parkrun # 2262.410.38 Jul 17
parkrun26:19Bedgebury Pinetum parkrun # 303.07.015 Oct 16
parkrun24:49Malling parkrun # 332.05.421 May 16
5M36:25Mid Kent 50.82.22 Aug 15
parkrun24:16Bedgebury Pinetum parkrun # 91.05.414 May 16
parkrun25:25Bedgebury Pinetum parkrun # 73.05.530 Apr 16
Mar3:30:38Vodafone Malta Marathon1.01.522 Feb 15
parkrun26:52Maidstone parkrun # 1991.29.61 Jan 17
10K45:28Bupa London 10,0000.62.125 May 15
parkrun27:06Bedgebury Pinetum parkrun # 282.58.81 Oct 16
10K45:42Staplehurst 10K0.42.514 Jun 15
5M37:04Hastings Runners 51.22.610 May 15
5M37:22Hildenborough 51.42.74 May 15
parkrun28:05Shorne Woods parkrun # 1902.210.75 Nov 16
HM1:41:25Deal Half Marathon1.02.28 Feb 15
parkrun22:30Tonbridge parkrun # 553.00.11 Jan 15
parkrun27:38Bedgebury Pinetum parkrun # 133.58.718 Jun 16
HM99:05Tonbridge Half Marathon1.30.928 Sep 14
HM1:51:08Tunbridge Wells Half Marathon2.00.028 Feb 10
8003:08.9Southern Women's League 1 South0.80.026 Jun 10
300013:30.4Southern Women's League 1 South0.60.026 Jun 10
HM1:49:23Tunbridge Wells Half Marathon0.3-1.027 Feb 11
HM1:44:36Brooks Paddock Wood Half Marathon0.2-2.227 Mar 11
Mar4:10:58Virgin London Marathon1.54.217 Apr 11
10K47:48 Larkfield AC 10K1.0-0.78 May 11
10M82:34Weald Of Kent 101.40.926 Jun 11
8003:08.6Southern Counties Veterans' League Kent Division 20.6-0.725 Jul 11
300013:24.6Southern Women's League 1 South0.6-0.920 Aug 11
Mar4:00:39Kent Coastal Marathon2.61.24 Sep 11
10K48:50Tunbridge Wells 10K0.80.518 Sep 11
HM1:47:46Tonbridge Half Marathon2.0-0.725 Sep 11
10K48:05Givaudan Ashford 10K0.40.29 Oct 11
10M81:40Canterbury 100.31.529 Jan 12
20M3:01:05Thanet 201.13.14 Mar 12
5M39:50Harvel 50.32.12 Jun 12
10K48:33Staplehurst Carnival 10K1.00.017 Jun 12
HM1:51:11Dartford Half Marathon1.80.922 Jul 12
5M39:02Mid Kent 50.80.712 Aug 12
HM1:44:25Tonbridge Half Marathon0.8-0.923 Sep 12
10K47:16Givaudan Ashford 10K (Inc BMAF Champs)0.3-0.414 Oct 12
10K47:38Brighton 10K (Inc Sussex Champs)0.20.118 Nov 12
HM1:47:56Tunbridge Wells Half Marathon0.70.824 Feb 13
HM1:43:01Paddock Wood Half Marathon-0.3-0.27 Apr 13
300013:19.7Southern Counties Veterans' League Kent Division 11.0-1.33 May 13
10K46:42Larkfield AC 10K0.8-1.312 May 13
300013:15.6Southern Women's League Division 10.6-0.818 May 13
8003:04.9Southern Women's League Division 10.0-0.918 May 13
15006:22.8Southern Women's League Division 10.60.418 May 13
15006:03.5Southern Counties Veterans' League Kent Division 10.8-1.920 May 13
8003:00.2Southern Counties Veterans' League Kent Division 10.7-0.37 Jun 13
8002:54.9Southern Women's League Division 10.6-1.515 Jun 13
15006:23.7Southern Women's League Division 10.61.815 Jun 13
300013:26.7Southern Women's League Division 10.61.115 Jun 13
15006:01.4Southern Counties Veterans' League Kent Division 10.8-0.221 Jun 13
300012:42.5Southern Counties Veterans' League Kent Division 11.6-2.15 Jul 13
parkrun21:48Maidstone parkrun # 131.0-2.16 Jul 13
10K47:41Highway 10K2.6-0.57 Jul 13
8002:51.9Southern Counties Veterans' League Kent Division 10.8-1.515 Jul 13
5M37:22National Lottery Anniversary Run 51.7-0.221 Jul 13
parkrun21:33Maidstone parkrun # 161.0-1.527 Jul 13
parkrun21:32Maidstone parkrun # 181.0-1.010 Aug 13
5M35:49Mid Kent 50.4-0.211 Aug 13
10K46:22Weald St Georges 10K2.0-0.58 Sep 13
HM98:58Tonbridge Half Marathon1.5-3.222 Sep 13
10M76:10Sittingbourne Striders Chas Ryman Memorial 101.4-0.36 Oct 13
10K44:13Givaudan Ashford 10K0.4-1.013 Oct 13
parkrun22:36Tonbridge parkrun # 12.00.79 Nov 13
10K43:33Brighton 10K0.1-0.717 Nov 13
10M74:37Canterbury 100.90.626 Jan 14
HM97:15Tunbridge Wells Half Marathon0.8-0.32 Mar 14
20M2:33:03Worthing 201.2-1.29 Mar 14
parkrun22:20Tonbridge parkrun # 131.51.315 Mar 14
HM97:58Hastings Half Marathon (Inc Sussex Champs)1.1-0.323 Mar 14
HM94:06Paddock Wood Half Marathon0.4-1.330 Mar 14
300012:38.7Southern Counties Veterans' League Kent Division 21.00.428 Apr 14
parkrun21:59Tonbridge parkrun # 211.50.610 May 14
15005:59.3Southern Counties Veterans' League Kent Division 20.80.312 May 14
8002:53.7Southern Women's League Division 10.00.417 May 14
300012:09.9Southern Women's League Division 10.2-0.517 May 14
parkrun21:07Tonbridge parkrun # 221.0-0.617 May 14
10K43:38Bupa London 10,000 (10K)1.0-0.125 May 14
8002:55.7Southern Counties Veterans' League Kent Division 20.80.130 May 14
parkrun21:30Tonbridge parkrun # 241.00.231 May 14
5M35:59Harvel 52.6-0.17 Jun 14
15005:51.7Southern Counties Veterans' League Kent Division 20.80.413 Jun 14
parkrun21:22Tonbridge parkrun # 261.5-0.614 Jun 14
30K2:50:08North Downs Run 30K6.03.322 Jun 14
parkrun21:23Tonbridge parkrun # 281.0-0.128 Jun 14
parkrun22:43Tonbridge parkrun # 352.01.516 Aug 14
HM1:46:19Canterbury Half Marathon2.03.225 Aug 14
10K46:26Weald St Georges 10K3.00.67 Sep 14
10K44:36Givaudan Ashford 10K0.31.612 Oct 14
parkrun31:29Tonbridge parkrun # 541.516.327 Dec 14
8003:02.5Southern Counties Veterans' League Kent Division 10.81.81 Jun 15
parkrun29:19Tonbridge parkrun # 991.513.331 Oct 15
parkrun26:35Bedgebury Pinetum parkrun # 111.09.54 Jun 16
parkrun27:57Maidstone parkrun # 1701.411.311 Jun 16
parkrun28:27Bedgebury Pinetum parkrun # 143.010.525 Jun 16
parkrun31:54Bedgebury Pinetum parkrun # 273.814.524 Sep 16
parkrun30:01Tonbridge parkrun # 1612.413.331 Dec 16

Order By:

EventTimeRaceDate
XC46:02Kent Fitness League23 Oct 11
XC44:35 Kent Fitness League27 Nov 11
XC48:07Kent Fitness League15 Jan 12
XC46:43 Kent Fitness League21 Oct 12
XC43:34 Kent Fitness League20 Oct 13
XC38:26 Kent Fitness League10 Nov 13
XC22:15Kent County Masters' Championships7 Dec 13
XC51:36 Kent Fitness League5 Jan 14
XC46:35Kent Fitness League30 Oct 16
XC46:22Kent Fitness League13 Nov 16
XC49:09Kent Fitness League20 Nov 16
XC53:07Kent Fitness League8 Jan 17
XC47:25Kent Fitness League29 Jan 17
XC45:53Kent Fitness League5 Feb 17