Jay Ferns
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

Mar2:26:42Adidas Manchester Marathon1.7-1.416 Apr 23+1
HM68:51Waters Wilmslow Half Marathon0.8-0.926 Mar 23+2
10K31:38Trafford 10K0.00.45 Mar 23+3
HM69:41Cardiff Half Marathon1.2-1.12 Oct 22+4
10K31:18Knutsford 10K0.4-0.616 Oct 22+5
6.4K20:57Northern Athletics Men's 6-Stage Relay Championships3.1-0.825 Sep 22
10K31:34Wilmslow Summer 10K0.9-0.810 Jul 22
10K32:23Helena Tipping Wrexham 10K1.4-0.424 Jul 22
30008:52.86Trafford Grand Prix1.2-0.126 Jul 22
10K32:08Brecon Carreg Cardiff Bay 10K1.2-0.522 May 22
30008:49.50Trafford Grand Prix1.3-0.414 Jun 22
30008:52.42Trafford Grand Prix1.3-0.228 Jun 22
30009:06.42Trafford Grand Prix1.30.712 Jul 22
10K31:30Trafford 10K-0.30.16 Mar 22
7.8K25:00Northern Counties Men's 12-Stage Relays0.80.327 Mar 22
15004:19.80Trafford Grand Prix0.42.012 Jul 22
10K31:11Trafford 10K1.00.01 Mar 20
500015:12.2North of England League West 1N2.0-0.54 Jul 21
HM73:05Lancaster Celebration of Running Half Marathon2.40.518 Jul 21
9.84K33:53Manchester Area League4.50.18 Feb 20
12.9K49:22ECCA Saucony English National Championships6.91.222 Feb 20
9.7K32:08Manchester Area League4.0-0.89 Nov 19
10K29:41Age UK Leeds Abbey Dash 10K (23m Short)0.0-0.727 Oct 19
9.8K33:48British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.70.023 Nov 19
30008:43.88Trafford Grand Prix0.71.229 Jun 21
9.65K31:52Manchester Area League3.6-0.512 Oct 19
5K17:15ECCA Saucony English National Relay Championships6.3-0.22 Nov 19
5K15:14Podium 5K1.10.530 Nov 19
5.848K18:01ERRA Men's National 6-Stage Relays1.8-0.26 Oct 19
10K31:46McCain Yorkshire Coast 10K1.10.529 Sep 19
10K30:31City of Stirling 10K (Inc Scottish Championships)0.10.28 Sep 19
1000030:17.59Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.7-0.86 Jul 19
500014:39.35BMC Grand Prix0.8-0.610 Aug 19
5K14:54Podium 5K0.70.117 Aug 19
30008:32.52Trafford AC Grand Prix Open (Distance / Throws)0.50.620 Aug 19
6.8K20:33Northern Counties Men's 6-Stage Relays0.00.715 Sep 19
30008:44.02Trafford AC Grand Prix Open (Distance / Throws)1.00.93 Sep 19
30008:39.16Trafford AC Grand Prix Open (Distance / Throws)0.90.66 Aug 19
5K14:54Christleton 5K0.40.317 May 19
30008:42.13Trafford AC Grand Prix Open (Distance / Throws)0.90.730 Apr 19
12.1K40:35Northern Counties Championships3.10.026 Jan 19
5K15:15Mid Cheshire 5K0.31.226 Apr 19
9.7K31:02Manchester Area League2.5-0.710 Nov 18
9.8K30:30British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.124 Nov 18
10K31:26Ribble Valley 10K0.60.630 Dec 18
10K30:58Age UK Leeds Abbey Dash 10K0.7-0.14 Nov 18
10K31:56McCain Yorkshire Coast 10K1.50.221 Oct 18
15004:11.66Trafford AC Grand Prix Open (Distance / Throws)0.12.130 Apr 19
3.01K8:58University of Manchester Relays2.00.627 Oct 18
6.8K20:33Northern Counties Men's 6-Stage Relays0.00.623 Sep 18
3.01K9:06University of Manchester Relays2.01.127 Oct 18
1000030:23.53Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.5-1.019 May 18
500015:28.02British Athletics League Division 31.60.44 Aug 18
10K36:12Mulgrave Castle 10K6.4-0.13 Jun 18
30008:31.31Trafford AC Grand Prix Open0.70.212 Jun 18
8.5K23:39Northern Counties Men's 12-Stage Relays-2.6-0.525 Mar 18
500015:25.52England Athletics U20 / U23 Championships0.81.116 Jun 18
15004:06.08BMC Gold Standard Races0.80.626 Jun 18
30008:40.56Trafford AC Grand Prix Open0.70.315 May 18
8K28:44Northern Counties Championships6.7-0.727 Jan 18
5K14:53Podium 5K0.20.07 Apr 18
5K14:50Podium 5K0.5-0.511 Mar 18
9.8K33:54British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-0.125 Nov 17
5K14:49Podium 5K0.0-0.318 Nov 17
10K31:15Age UK Leeds Abbey Dash 10K0.4-0.25 Nov 17
10K32:15McCain Yorkshire Coast 10K1.30.022 Oct 17
3K9:21ECCA Saucony English National Relay Championships3.10.34 Nov 17
1000031:06.72Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.5-0.520 May 17
10K36:02Mulgrave Castle 10K5.6-0.24 Jun 17
30008:35.23Trafford AC Grand Prix0.6-0.316 May 17
500014:58.11BUCS Championships0.2-0.81 May 17
30008:41.37Trafford AC Grand Prix0.9-0.725 Apr 17
500015:10.66BMC Grand Prix0.10.427 May 17
15004:02.35Trafford AC Grand Prix0.40.113 Jun 17
10K31:40Trafford 10K0.5-0.65 Mar 17
10K34:37ECCA Saucony English National Championships3.5-0.325 Feb 17
10.36K34:54BUCS Cross Country Championships1.90.24 Feb 17
30008:51.60BUCS Indoor Championships0.50.318 Feb 17
8K29:45Northern Championships5.41.028 Jan 17
10K31:43Age UK Leeds Abbey Dash 10K0.3-0.76 Nov 16
9.3K32:02North Yorkshire & South Durham League3.4-0.723 Oct 16
10K32:56McCain Yorkshire Coast 10K0.80.130 Oct 16
10K32:30Middlesbrough Tees Pride 10K1.0-0.54 Sep 16
10K33:43Ray Harrison Memorial 10K2.3-0.521 Aug 16
5K15:25New Marske Summer Coast Road 5K1.1-1.320 Jul 16
10K35:54Mulgrave Castle 10K5.6-1.75 Jun 16
6.7K22:38British Athletics Cross Challenge (inc European Trials)0.72.426 Nov 16
30008:56.6North Yorkshire & South Durham League1.1-0.614 Jun 16
15004:22.6Benenden Summer League1.50.830 Jul 16
8K28:24CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-0.812 Mar 16
30009:01.05Yorkshire County Championships0.80.015 May 16
8M44:00Loftus Poultry Run 82.8-1.420 Dec 15
7K21:45New Balance ESAA English Schools' Championships-1.00.45 Mar 16
10K32:57Age UK Leeds Abbey Dash 10K1.0-0.215 Nov 15
9.3K31:26North Yorkshire & South Durham League2.4-0.64 Oct 15
10K40:08ECCA Saucony English National Championships6.02.327 Feb 16
10K32:57McCain Yorkshire Coast 10K0.9-0.111 Oct 15
6.7K22:29British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.90.428 Nov 15
10K33:04Ray Harrison Memorial 10K1.4-0.516 Aug 15
10K32:41Middlesbrough Tees Pride 10K0.50.06 Sep 15
10K37:08Mulgrave Castle 10K5.6-0.47 Jun 15
30008:49.41Trafford AC Grand Prix0.7-0.69 Jun 15
5K15:49New Marske Summer Coast Road 5K0.60.115 Jul 15
30009:00.9North Yorkshire & South Durham League0.60.216 Jun 15
30009:03.9York Benenden Health Summer League0.60.420 Jun 15
30009:10.18ESAA English Schools' Championships0.80.611 Jul 15
30008:53.7Anne Marie Redshaw Memorial Open1.2-0.912 Apr 15
30009:07.34Yorkshire County Champioinships0.50.824 May 15
3M14:51Virgin London Mini Marathon0.30.326 Apr 15
30008:56.6North Eastern Open Grand Prix Series0.10.413 May 15
8M43:55Loftus Poultry Run 82.4-1.121 Dec 14
6K20:13CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.20.47 Mar 15
10K32:27Leeds Abbey Dash 10K0.3-0.116 Nov 14
7.8K30:34Yorkshire County Championships1.06.99 Jan 16
6.7K25:59ESAA English Schools' Championships6.01.914 Mar 15
6.2K20:16Northern Championships0.01.424 Jan 15
30008:56.51Northern Athletics U15 / U17 Championships1.0-0.517 Aug 14
6K22:57ECCA Saucony English National Championships4.62.921 Feb 15
5K15:55New Marske Autumn Coast Road 5K1.00.03 Sep 14
6.7K22:39British Athletics Cross Challenge (inc European Trials)1.01.529 Nov 14
30008:56.73Northern Athletics U15 / U17 Inter Counties Championship1.0-0.52 Aug 14
30008:52.20ESAA English Schools' Championships0.9-0.712 Jul 14
30008:48.6North Yorkshire Schools Championships0.6-1.314 Jun 14
30009:03.80Yorkshire County Champioinships0.6-0.317 May 14
3M14:54Virgin London Mini Marathon-0.1-1.513 Apr 14
6K19:18CAU Inter County Championships0.3-1.78 Mar 14
6K20:38ECCA English National Championships2.5-1.422 Feb 14
10K37:03Mulgrave Castle 10K1.53.01 Jun 14
30009:23.2North Yorkshire Schools' Championships0.00.08 Jun 13

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