parkrun | 22:47 | Mount Edgcumbe parkrun # 196 | 7.0 | -1.7 | 1 Jan 20 | + |
5.04K | 21:22 | Charles Stanley Westward League (inc. Cornwall County Championships) | 3.7 | -1.6 | 10 Nov 19 | + |
5K | 20:07 | Tavy 5K | 1.0 | -1.1 | 16 Nov 19 | + |
5.7K | 25:21 | Charles Stanley Westward League | 5.4 | -2.1 | 6 Oct 19 | + |
5K | 20:53 | Charles Stanley Westward League (incl Devon County Championships) | 2.2 | -0.6 | 1 Dec 19 | + |
3K | 12:05 | Armada Athletics Network Winter 3K Series | 3.1 | -0.9 | 13 Nov 19 | |
5K | 20:10 | Tavy 5K | 0.6 | -1.0 | 19 Oct 19 | |
5.69K | 27:13 | Charles Stanley Westward League | 6.8 | 0.2 | 1 Mar 20 | |
5.7K | 24:52 | South West Inter County Championships | 2.9 | 0.1 | 5 Jan 20 | |
3K | 12:58 | Armada Athletics Network Winter 3K Series | 4.6 | 0.7 | 11 Mar 20 | |
3K | 12:25 | Armada Athletics Network Winter 3K Series | 2.8 | 0.7 | 8 Jan 20 | |
5.6K | 25:32 | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 4.4 | 0.6 | 15 Dec 19 | |
5K | 20:22 | Tavy 5K | 0.5 | -0.8 | 17 Aug 19 | |
3K | 12:25 | Armada Athletics Network Winter 3K Series | 2.2 | 1.3 | 11 Dec 19 | |
3K | 12:40 | Armada Athletics Network Winter 3K Series | 2.0 | 2.3 | 12 Feb 20 | |
5K | 20:33 | Tavy 5K | 0.4 | -0.4 | 20 Jul 19 | |
parkrun | 23:30 | Mount Edgcumbe parkrun # 172 | 6.4 | -0.6 | 29 Jun 19 | |
5K | 20:32 | Tavy 5K | 0.6 | -1.0 | 18 May 19 | |
5K | 21:12 | Armada Athletics Network 5K Series | 1.4 | -0.1 | 10 Jul 19 | |
5K | 20:46 | Tavy 5K | 0.8 | -0.3 | 15 Jun 19 | |
5K | 21:20 | Armada Athletics Network 5K Series | 1.8 | -0.2 | 12 Jun 19 | |
3000 | 11:47.8 | Plymouth Spring Warm Up Meeting | 1.4 | -0.6 | 7 Apr 19 | |
5K | 20:59 | Armada Athletics Network 5K Series | 1.2 | 0.1 | 10 Apr 19 | |
5K | 20:06 | Charles Stanley Westward League (Inc Devon County Championships) | 0.7 | -1.2 | 2 Dec 18 | |
3K | 12:36 | Armada Athletics Network Winter 3K Series | 3.3 | 0.3 | 13 Mar 19 | |
5K | 21:43 | Armada Athletics Network 5K Series | 1.4 | 1.3 | 8 May 19 | |
5K | 21:01 | Tavy 5K | 1.0 | 0.4 | 16 Feb 19 | |
5.6K | 25:05 | Charles Stanley Westward League | 3.8 | -0.1 | 13 Jan 19 | |
5.69K | 27:04 | Charles Stanley Westward League | 5.8 | 0.5 | 10 Feb 19 | |
3K | 12:10 | Armada Athletics Network Winter 3K Series | 2.5 | -0.4 | 12 Dec 18 | |
5K | 20:43 | Tavy 5K | 1.0 | -0.3 | 15 Dec 18 | |
4.99K | 22:09 | Cornwall County Championships (Inc Charles Stanley Westward League) | 4.2 | -0.5 | 11 Nov 18 | |
3K | 12:17 | Armada Athletics Network Winter 3K Series | 2.8 | -0.3 | 14 Nov 18 | |
3K | 12:44 | Armada Athletics Network Winter 3K Series | 2.4 | 1.7 | 13 Feb 19 | |
5.34K | 23:24 | Charles Stanley Westward League | 3.2 | -0.3 | 7 Oct 18 | |
3K | 12:41 | Armada Athletics Network Winter 3K Series | 3.4 | 0.5 | 10 Oct 18 | |
4.9K | 23:01 | Westward League | 7.8 | -1.1 | 4 Mar 18 | |
5.2K | 24:53 | Westward League | 8.2 | -1.4 | 11 Feb 18 | |
3K | 12:24 | Armada Athletics Network Winter 3K Series | 3.8 | -0.9 | 14 Feb 18 | |
3K | 12:09 | Armada Athletics Network Winter 3K Series | 3.4 | -1.3 | 10 Jan 18 | |
3K | 12:45 | Armada Athletics Network Winter 3K Series | 4.4 | -0.3 | 14 Mar 18 | |
parkrun | 22:03 | Plymvalley parkrun # 282 | 3.8 | -0.4 | 20 Jan 18 | |
4.99K | 21:42 | Westward League (Inc Cornwall Championships) | 3.9 | -0.8 | 12 Nov 17 | |
3K | 12:27 | Armada Athletics Network Winter 3K Series | 3.2 | -0.1 | 13 Dec 17 | |
parkrun | 22:50 | Mount Edgcumbe parkrun # 73 | 7.4 | -1.0 | 1 Jul 17 | |
parkrun | 23:01 | Mount Edgcumbe parkrun # 78 | 7.0 | -0.2 | 5 Aug 17 | |
3K | 12:17 | Armada Athletics Network Winter 3K Series | 2.3 | 0.4 | 8 Nov 17 | |
3K | 12:35 | Armada Athletics Network Winter 3K Series | 3.2 | 0.6 | 11 Oct 17 | |
parkrun | 22:43 | Mount Edgcumbe parkrun # 61 | 7.0 | -0.2 | 8 Apr 17 | |
parkrun | 22:10 | Mount Edgcumbe parkrun # 54 | 6.0 | -0.3 | 18 Feb 17 | |
HM | 1:56:02 | Deep River 6 & Half Marathon | 10.0 | 1.5 | 19 Mar 17 | |
5K | 20:21 | Armada Athletics Network 5K Series | 1.0 | 1.1 | 10 May 17 | |
3K | 11:45 | Armada Athletics Network 3K Series | 2.1 | 0.7 | 8 Mar 17 | |
parkrun | 20:21 | Bath Skyline parkrun # 117 | 2.0 | 0.1 | 24 Dec 16 | |
parkrun | 22:13 | Plymvalley parkrun # 221 | 5.8 | 0.0 | 10 Dec 16 | |
3K | 12:03 | Armada Athletics Network 3K Series | 3.2 | 0.6 | 11 Jan 17 | |
3K | 11:42 | Armada Athletics Network 3K Series | 1.2 | 1.4 | 8 Feb 17 | |
parkrun | 22:41 | Mount Edgcumbe parkrun # 46 | 5.5 | 1.2 | 31 Dec 16 | |
5.7K | 24:30 | South West Inter County Championships | 2.8 | 1.2 | 8 Jan 17 | |
3K | 11:45 | Armada Athletics Network 3K Series | 2.4 | 0.4 | 9 Nov 16 | |
3K | 11:55 | Armada Athletics Network 3K Series | 2.2 | 1.2 | 14 Dec 16 | |
3K | 12:10 | Armada Athletics Network 3K Series | 2.8 | 1.4 | 12 Oct 16 | |
HM | 97:59 | Cornwall Fire & Rescue Service Half Marathon | 4.6 | -0.5 | 21 Feb 16 | |
5.2K | 23:49 | Westward League | 4.6 | 2.4 | 9 Oct 16 | |
5K | 20:43 | Armada Athletics Network 5K Series | 2.4 | 0.5 | 11 May 16 | |
5K | 20:37 | Armada Athletics Network 5K Series | 2.4 | 0.3 | 13 Apr 16 | |
parkrun | 22:00 | Plymvalley parkrun # 212 | 2.0 | 3.4 | 8 Oct 16 | |
parkrun | 29:13 | Trelissick parkrun # 68 | 5.2 | 10.6 | 24 Mar 18 | |
parkrun | 22:06 | Plymvalley parkrun # 171 | 6.0 | -0.4 | 1 Jan 16 | |
8M | 52:19 | Armada Autumn Trail 8 | 0.6 | -0.2 | 27 Sep 15 | |
5K | 20:15 | 5Kool Run 5K | 1.6 | 0.3 | 21 Nov 15 | |
5K | 19:37 | 5Kool Run 5K | 1.2 | 0.0 | 19 Sep 15 | |
5K | 22:42 | Armada Athletics Network 5K Series | 1.7 | 5.1 | 14 Sep 16 | |
3K | 12:09 | Armada Athletics Network 3K Series | 3.2 | 1.0 | 9 Dec 15 | |
3K | 12:12 | Armada Athletics Network 3K Series | 3.8 | 0.5 | 11 Nov 15 | |
Mar | 3:35:23 | Imerys Marathon | 5.4 | 1.0 | 17 May 15 | |
Mar | 3:11:24 | Virgin London Marathon | 0.8 | 0.7 | 26 Apr 15 | |
10000 | 40:14.40 | Devon County 10,000m Championships | 0.3 | 0.3 | 24 Jun 15 | |
2.5M | 15:13 | Erme Valley Relays (4 x 2.5) | 1.3 | -0.2 | 3 Jul 15 | |
3K | 12:02 | Armada Athletics Network 3K Series | 1.0 | 2.8 | 10 Feb 16 | |
5.5M | 32:10 | Muskies Madness 5.5 | -3.2 | 0.0 | 23 May 15 | |
10M | 1:58:20 | The Tempest 10 | 10.0 | 12.6 | 21 Oct 17 | |
3K | 11:49 | Armada Athletics Network 3K Series | 1.8 | 1.8 | 14 Oct 15 | |
parkrun | 21:25 | Plymvalley parkrun # 161 | 2.5 | 2.3 | 24 Oct 15 | |
Mar | 3:40:27 | Eden Project Marathon | 3.0 | 4.5 | 18 Oct 15 | |
3K | 12:25 | Armada Athletics Network 3K Series | 2.0 | 3.1 | 13 Jan 16 | |
7M | 45:33 | Bampton to Tiverton 7 | 0.8 | -0.3 | 6 Apr 15 | |
5K | 20:17 | Armada Athletics Network 5K Series | 1.8 | 0.7 | 8 Jul 15 | |
2.5M | 15:38 | Erme Valley Relays (4 x 2.5) | 1.3 | 0.9 | 3 Jul 15 | |
1.1M | 6:24 | Tavistock Town Relays (4 x 1.1M) | 1.0 | 0.6 | 16 Jul 15 | |
Mar | 5:37:24 | Scott Snowdonia Trail Marathon | 10.0 | 14.3 | 23 Jul 17 | |
3K | 12:11 | Armada Athletics Network 3K Series | -0.2 | 4.5 | 9 Mar 16 | |
parkrun | 21:06 | Plymvalley parkrun # 137 | 4.0 | 0.2 | 9 May 15 | |
5K | 20:06 | Armada Athletics Network 5K Series | 1.4 | 0.8 | 10 Jun 15 | |
10K | 43:57 | Bere Pen 10K | 3.0 | 1.2 | 3 May 15 | |
5K | 20:45 | Armada Athletics Network 5K Series | 0.6 | 2.9 | 9 Sep 15 | |
10M | 68:08 | Storm Force 10 | 0.9 | 0.6 | 18 Jan 15 | |
parkrun | 21:08 | Plymvalley parkrun # 132 | 3.5 | 0.8 | 4 Apr 15 | |
parkrun | 21:18 | Plymvalley parkrun # 118 | 5.0 | -0.4 | 1 Jan 15 | |
9.7M | 65:00 | Templer 10 | 1.2 | -0.2 | 2 Nov 14 | |
3000 | 11:17.3 | City of Plymouth Spring Warm Up Meeting | 0.4 | 1.3 | 5 Apr 15 | |
HM | 90:34 | Great West Half Marathon | 1.6 | -0.2 | 19 Oct 14 | |
5K | 20:26 | Armada Athletics Network 5K Series | 0.6 | 2.2 | 13 May 15 | |
HM | 88:49 | Plymouth Armada Half Marathon | 0.8 | -0.2 | 5 Oct 14 | |
5K | 20:26 | Armada Athletics Network 5K Series | 0.8 | 2.0 | 8 Apr 15 | |
10M | 92:32 | Burrator Noir 10 | 1.5 | 12.7 | 3 Dec 16 | |
3K | 11:40 | Armada Athletics Network 3K Series | 1.0 | 2.0 | 11 Mar 15 | |
Mar | 3:31:11 | Cornish Marathon | 2.8 | 2.8 | 16 Nov 14 | |
3K | 11:55 | Armada Athletics Network 3K Series | 2.0 | 1.9 | 11 Feb 15 | |
800 | 2:45.7 | Plymouth Evening Open | 0.0 | 3.2 | 15 Jul 15 | |
3K | 12:05 | Armada Athletics Network 3K Series | 3.4 | 1.1 | 12 Nov 14 | |
3K | 11:51 | Armada Athletics Network 3K Series | 2.0 | 1.7 | 10 Dec 14 | |
10M | 72:10 | Bath Hilly 10 | 4.2 | -0.3 | 1 Jun 14 | |
HM | 1:42:30 | Moonlit Flit Half Marathon | 1.5 | 5.1 | 14 Mar 15 | |
10K | 40:32 | Plympton Mad March Hare 10K | 1.6 | -0.5 | 16 Mar 14 | |
8.5M | 59:45 | Haldon Heartbeat 8.5 | 3.2 | 0.3 | 26 Apr 14 | |
5K | 20:39 | Armada Athletics Network 5K Series | 1.6 | 1.7 | 10 Sep 14 | |
3K | 12:10 | Armada Athletics Network 3K Series | 2.0 | 2.8 | 8 Oct 14 | |
5K | 20:58 | Armada Athletics Network 5K Series | 2.0 | 1.9 | 13 Aug 14 | |
3K | 12:22 | Armada Athletics Network 3K Series | 1.0 | 4.5 | 14 Jan 15 | |
3000 | 11:07.72 | City of Plymouth Spring Warm Up Meeting | 1.0 | 0.3 | 6 Apr 14 | |
2.5M | 16:13 | Erme Valley Relays | 2.0 | 1.7 | 4 Jul 14 | |
parkrun | 41:21 | Mount Edgcumbe parkrun # 98 | 6.4 | 20.2 | 1 Jan 18 | |
2Miles | 12:35.0 | Plymouth Evening Open | 0.6 | 2.4 | 23 Jul 14 | |
parkrun | 34:46 | Plymvalley parkrun # 263 | 3.6 | 20.6 | 16 Sep 17 | |
parkrun | 32:58 | Plymvalley parkrun # 244 | 3.8 | 19.1 | 6 May 17 | |
HM | 89:56 | Plymouth Armada Half Marathon | 1.8 | -0.5 | 22 Sep 13 | |
10K | 39:41 | Plymouth 10K | 0.6 | -0.4 | 3 Nov 13 | |
5K | 20:38 | Armada Athletics Network 5K Series | 1.6 | 1.9 | 9 Apr 14 | |
parkrun | 33:41 | Plymvalley parkrun # 232 | 5.6 | 18.1 | 11 Feb 17 | |
parkrun | 34:28 | Tamar Trails parkrun # 35 | 3.8 | 20.7 | 24 Jun 17 | |
2.5M | 15:59 | Armada Park Relay | 1.8 | 1.5 | 16 Feb 14 | |
parkrun | 33:33 | Tamar Trails parkrun # 20 | 4.8 | 18.8 | 11 Mar 17 | |
5K | 21:05 | Armada Athletics Network 5K Series | 1.8 | 2.4 | 14 May 14 | |
parkrun | 21:45 | Plymvalley parkrun # 74 | 4.0 | 1.7 | 1 Mar 14 | |
10K | 45:27 | Kingsbridge Fairweek 10K | 1.0 | 4.7 | 24 Jul 14 | |
3K | 11:56 | Armada Athletics Network 3K Series | 1.8 | 2.4 | 12 Mar 14 | |
10K | 40:34 | Newquay 10K | 0.7 | 0.4 | 6 Oct 13 | |
5K | 21:01 | Armada Athletics Network 5K Series | 0.2 | 3.8 | 11 Jun 14 | |
parkrun | 19:17 | Winchester parkrun # 18 | 1.0 | -0.3 | 24 Aug 13 | |
parkrun | 35:05 | Parke parkrun # 152 | 5.2 | 19.9 | 25 Feb 17 | |
parkrun | 19:48 | Barnstaple parkrun # 31 | 2.5 | -0.8 | 3 Aug 13 | |
7.8M | 55:40 | South Molton Struggle 7.8 | 3.0 | 1.3 | 27 Oct 13 | |
10M | 96:26 | Wild Night 10 | 1.5 | 14.6 | 30 Jan 16 | |
parkrun | 21:36 | Plymvalley parkrun # 79 | 2.0 | 3.4 | 5 Apr 14 | |
3K | 11:44 | Armada Athletics Network 3K Series | 2.0 | 1.5 | 11 Dec 13 | |
2.5M | 16:33 | Armada Park Relay | 1.8 | 3.0 | 16 Feb 14 | |
parkrun | 37:33 | Tamar Trails parkrun # 43 | 3.8 | 22.7 | 19 Aug 17 | |
7M | 48:42 | Tywardreath Trotter 7 | 3.2 | 0.3 | 27 Jul 13 | |
parkrun | 21:49 | Plymvalley parkrun # 53 | 5.0 | 0.8 | 28 Sep 13 | |
5000 | 19:14.63 | England Athletics South West Championships & Inter Counties | 0.4 | 0.2 | 11 Aug 13 | |
5K | 20:08 | Armada Athletics Network 5K Series | 2.2 | 0.2 | 14 Aug 13 | |
3K | 12:08 | Armada Athletics Network 3K Series | 2.8 | 2.1 | 13 Nov 13 | |
3K | 12:23 | Armada Athletics Network 3K Series | 2.0 | 3.8 | 12 Feb 14 | |
parkrun | 21:35 | Plymvalley parkrun # 64 | 2.5 | 2.9 | 14 Dec 13 | |
9.1M | 91:27 | The Scrooge 9.1 | 3.0 | 15.2 | 20 Dec 15 | |
7K | 28:12 | Duckponds 7K | 1.2 | 0.4 | 13 Jul 13 | |
2.5M | 15:38 | Erme Valley Relays | 1.9 | 0.5 | 5 Jul 13 | |
Mar | 3:18:39 | Taunton Marathon | 2.2 | 1.0 | 7 Apr 13 | |
5K | 20:02 | Armada Athletics Network 5K Series | 1.6 | 0.6 | 10 Jul 13 | |
10K | 59:41 | Dark Dart Dash 10K | 1.5 | 15.6 | 17 Dec 15 | |
10M | 66:19 | Plymouth Hoe 10 | 0.8 | -0.2 | 17 Feb 13 | |
11.8K | 59:52 | Hanger Up 'n' Down 11.8K | 1.5 | 8.6 | 14 Sep 14 | |
5M | 35:57 | Boconnoc 5 | 3.8 | 1.9 | 4 Jul 13 | |
10K | 47:13 | Castle Hill Corker 10K | 1.5 | 6.0 | 23 Feb 14 | |
5K | 20:46 | Siblyback Lake 5K Series | 2.0 | 1.7 | 6 Jul 13 | |
5K | 20:40 | Armada Athletics Network 5K Series | 2.2 | 1.3 | 12 Jun 13 | |
parkrun | 21:31 | Plymvalley parkrun # 40 | 3.0 | 2.2 | 29 Jun 13 | |
parkrun | 23:53 | Plymvalley parkrun # 72 | 4.0 | 5.8 | 1 Feb 14 | |
6M | 47:00 | Plymouth 6 Moor Miles | 5.0 | 3.9 | 28 Jul 13 | |
10K | 42:22 | Plympton January Jaunt 10K | 2.2 | 0.7 | 13 Jan 13 | |
5K | 20:49 | Siblyback Lake 5K Series | 2.0 | 1.8 | 13 Apr 13 | |
parkrun | 20:59 | Plymvalley parkrun # 37 | 1.0 | 3.2 | 8 Jun 13 | |
3K | 11:57 | Armada Athletics Network 3K | 3.0 | 1.2 | 13 Feb 13 | |
3K | 11:37 | Armada Athletics Network 3K | 1.2 | 1.8 | 13 Mar 13 | |
10K | 40:21 | Plymouth 10K | 0.4 | 0.5 | 4 Nov 12 | |
parkrun | 37:58 | Mount Edgcumbe parkrun # 20 | 6.0 | 21.3 | 18 Jun 16 | |
10M | 1:47:11 | Burrator Noir 10 | 1.5 | 19.1 | 5 Dec 15 | |
parkrun | 22:29 | Plymvalley parkrun # 20 | 5.0 | 2.1 | 9 Feb 13 | |
HM | 88:17 | Torbay Half Marathon | 0.9 | -0.3 | 24 Jun 12 | |
9.5M | 74:10 | Torrington Christmas Caper 9.5 | 5.0 | 2.7 | 23 Dec 12 | |
parkrun | 21:03 | Plymvalley parkrun # 23 | 1.5 | 2.8 | 2 Mar 13 | |
11.8K | 58:46 | Hanger Up 'n' Down 11.8K | 3.0 | 6.5 | 8 Sep 13 | |
7M | 48:45 | Tavy 7 | 1.8 | 1.7 | 21 Oct 12 | |
HM | 88:48 | Plymouth Half Marathon | 1.0 | -0.2 | 3 Jun 12 | |
10K | 43:16 | Cornwood Challenge | 3.4 | 0.4 | 28 Jul 12 | |
2.5M | 15:19 | Erme Valley Relays | 1.7 | -0.2 | 6 Jul 12 | |
10K | 39:48 | Ottery 10K | 0.4 | -0.1 | 20 May 12 | |
22M | 3:30:47 | RAT Roseland 22 | 5.0 | 9.0 | 17 Aug 13 | |
10K | 39:29 | Ivybridge 10K | 0.3 | -1.3 | 12 May 12 | |
10M | 78:31 | Devon V Cornwall Mount Edgcumbe 10 | 3.0 | 4.8 | 27 Jan 13 | |
5K | 19:55 | Armada Athletics Network 5K | 1.6 | 0.4 | 11 Jul 12 | |
1.1M | 6:17 | Tavistock Town Relays | 1.0 | -1.2 | 19 Jul 12 | |
8M | 61:44 | Autumn Trail 8 | 5.0 | 2.6 | 30 Sep 12 | |
3K | 12:05 | Armada Athletics Network 5K | 2.6 | 2.1 | 10 Oct 12 | |
10K | 44:59 | Otter Rail and River Run 10K | 4.2 | 1.2 | 14 Jul 12 | |
10K | 42:52 | St Levan 10K | 1.0 | 2.4 | 17 Aug 12 | |
10K | 40:48 | Whitemoor 10K | 1.4 | -1.1 | 8 Apr 12 | |
parkrun | 41:19 | Mount Edgcumbe parkrun # 9 | 6.0 | 22.7 | 2 Apr 16 | |
3K | 12:09 | Armada Athletics Network 3K | 1.4 | 3.5 | 12 Dec 12 | |
3K | 11:56 | Armada Athletics Network 3K | 1.0 | 3.2 | 14 Nov 12 | |
parkrun | 21:25 | Plymvalley parkrun # 5 | 1.5 | 3.5 | 20 Oct 12 | |
10M | 71:42 | Trevornick 10 | 2.8 | 0.0 | 15 Apr 12 | |
10M | 67:02 | Plymouth Hoe 10 (Inc Devon Champs) | 0.5 | -0.5 | 19 Feb 12 | |
8.5M | 60:44 | Haldon Heartbeat 8.5 | 3.0 | 0.1 | 28 Apr 12 | |
parkrun | 21:32 | Plymvalley parkrun # 6 | 1.5 | 3.8 | 27 Oct 12 | |
parkrun | 21:17 | Plymvalley parkrun # 1 | 1.5 | 3.3 | 22 Sep 12 | |
3000 | 11:21.8 | South West League Division 2 | 0.8 | 1.3 | 10 Jun 12 | |
5K | 20:43 | Armada Athletics Network 5K | 1.2 | 2.4 | 15 Aug 12 | |
5K | 20:17 | Armada Athletics Network 5K | 1.2 | 1.5 | 12 Jun 12 | |
5K | 20:17 | Armada Athletics Network 5K | 1.6 | 0.1 | 9 May 12 | |
15.1M | 2:29:45 | Exmoor Stagger 15.1 | 5.0 | 11.9 | 20 Oct 13 | |
5K | 20:06 | Armada Athletics Network 5K | 0.8 | 0.5 | 11 Apr 12 | |
3K | 11:26 | Armada Athletics Network 3K Time Trial | 1.8 | -0.5 | 8 Feb 12 | |
10M | 76:36 | Mount Edgcumbe 10 | 5.0 | 0.6 | 29 Jan 12 | |
10M | 71:48 | Brooks Plymouth Hoe 10 | 1.2 | 0.7 | 21 Feb 10 | |
HM | 91:28 | Bath Half Marathon | 0.4 | -0.8 | 7 Mar 10 | |
HM | 93:52 | Tavistock 13 | 1.6 | -0.5 | 18 Apr 10 | |
HM | 93:34 | Saltash Half Marathon | 1.8 | -0.9 | 2 May 10 | |
10K | 41:55 | Ivybridge 10K | 0.6 | -0.2 | 15 May 10 | |
HM | 94:12 | Plymouth Half Marathon | 1.4 | -0.2 | 30 May 10 | |
9M | 72:24 | Plym Valley Challenge 9 | 1.5 | 5.6 | 13 Jun 10 | |
5K | 21:51 | Armada Network 5K Summer Series | 1.0 | 2.9 | 14 Jun 10 | |
5K | 20:46 | Armada Forum 5K Series | 1.0 | 0.7 | 14 Jul 10 | |
5K | 21:22 | Armada Forum 5K Series | 1.0 | 1.9 | 11 Aug 10 | |
HM | 93:17 | Bristol Half Marathon | 0.7 | 0.1 | 5 Sep 10 | |
HM | 95:38 | Burnham-on-Sea Half Marathon | 1.0 | 0.9 | 3 Oct 10 | |
3K | 12:12 | Armada Network 3K Winter Series | 1.0 | 2.1 | 12 Oct 10 | |
3K | 12:15 | Armada Network 3K Winter Series | 1.0 | 2.3 | 10 Nov 10 | |
3K | 12:10 | Armada Network 3K Winter Series | 1.0 | 2.0 | 15 Dec 10 | |
3K | 12:20 | Armada Network 3K Winter Series | 2.0 | 1.6 | 11 Jan 11 | |
3K | 12:11 | Armada Network 3K Winter Series | 2.6 | 0.5 | 3 Feb 11 | |
10M | 69:28 | Brooks Plymouth Hoe 10 | 0.3 | 0.2 | 20 Feb 11 | |
3K | 11:42 | Armada Network 3K Winter Series | 0.6 | 0.7 | 8 Mar 11 | |
10K | 42:10 | Plympton Mad March Hare 10K | 0.8 | -0.1 | 20 Mar 11 | |
5K | 20:40 | Armada Athletics Network 5K Series | 0.4 | 1.1 | 13 Apr 11 | |
10K | 41:30 | Corsham St. George's 10K | 1.2 | -1.2 | 1 May 11 | |
5K | 20:31 | Armada Athletics Network 5K Series | 0.8 | 0.4 | 11 May 11 | |
10K | 40:57 | Ivybridge 10K | 0.1 | -0.6 | 14 May 11 | |
HM | 89:22 | Plymouth Half Marathon | 0.6 | -1.0 | 29 May 11 | |
5K | 19:43 | Saltram Park 5K | 0.6 | -0.1 | 4 Jun 11 | |
5K | 20:22 | Armada Athletics Network 5K Series | 1.2 | 0.7 | 8 Jun 11 | |
5M | 34:42 | St Dominicks 5 | 3.6 | -0.5 | 25 Jun 11 | |
2.5M | 15:34 | Erme Valley Relays (4 x 2.5M) | 1.1 | 0.1 | 2 Jul 11 | |
7K | 28:33 | Duckponds 7K | -0.2 | 1.3 | 9 Jul 11 | |
5K | 19:58 | Armada Athletics Network 5K Series | 1.4 | -0.4 | 13 Jul 11 | |
1.1M | 6:23 | Tavy Town Relay Races | 1.0 | -0.5 | 14 Jul 11 | |
7M | 48:30 | Saltash Magnificent 7 | 2.7 | -0.5 | 17 Jul 11 | |
5K | 20:26 | Armada Athletics Network 5K Series | 1.2 | 0.8 | 10 Aug 11 | |
10K | 42:51 | Saltram 10K | 2.4 | -0.1 | 3 Sep 11 | |
6M | 47:26 | 6 Moor Miles | 5.0 | 3.3 | 18 Sep 11 | |
3K | 12:30 | Armada Athletics Network 3K Time Trial | -0.2 | 5.3 | 9 Nov 11 | |
HM | 93:19 | Aphrodite Half Marathon | -0.8 | 2.6 | 27 Nov 11 | |
3K | 11:51 | Armada Athletics Network 3K Time Trial | 1.2 | 1.6 | 14 Dec 11 | |
3K | 11:51 | Armada Athletics Network 3K Time Trial | 2.0 | 0.8 | 11 Jan 12 | |
11M | 85:24 | Oh My Obelisk 11 | 4.6 | 1.3 | 15 Jan 12 | |
3K | 11:39 | Armada Athletics Network 3K Time Trial | 0.6 | 1.5 | 14 Mar 12 | |
10M | 86:13 | 5 Tors | 5.0 | 5.8 | 1 Apr 12 | |
800 | 2:45.6 | South West League Division 2 | 0.8 | 1.3 | 10 Jun 12 | |
7.5M | 64:48 | Ivybridge Beacon Challenge 7.5 | 5.0 | 7.7 | 9 Sep 12 | |
7.25M | 62:28 | Cockington Christmas Caper 7.25 | 1.5 | 11.2 | 8 Dec 12 | |
parkrun | 50:33 | Plymvalley parkrun # 57 | 2.5 | 38.2 | 26 Oct 13 | |
parkrun | 48:33 | Lanhydrock parkrun # 116 | 4.0 | 32.8 | 9 Apr 16 | |