Name:
Kirsty Prowse
Gender:
Female
Club:
DSFRS
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:04Mount Edgcumbe parkrun # 1737.6-3.06 Jul 19+
parkrun25:01Mount Edgcumbe parkrun # 1967.01.11 Jan 20+
parkrun20:44Plymvalley parkrun # 3294.1-5.325 Dec 18+
parkrun23:05Mount Edgcumbe parkrun # 1586.0-1.423 Mar 19+
5K21:21Tavy 5K0.40.820 Jul 19+
Mar3:40:27Bank of America Chicago Marathon1.03.013 Oct 19
5K21:04Tavy 5K0.60.118 May 19
parkrun21:26Plymvalley parkrun # 3264.2-4.08 Dec 18
5K21:18Tavy 5K1.4-0.320 Apr 19
10K43:35Plympton January Jaunt 10K1.5-1.16 Jan 19
parkrun22:01Plymvalley parkrun # 3313.6-1.01 Jan 19
parkrun25:48Mount Edgcumbe parkrun # 1539.50.09 Feb 19
parkrun23:48Mount Edgcumbe parkrun # 1486.2-0.31 Jan 19
5K22:18Tavy 5K0.82.315 Jun 19
parkrun23:44Mount Edgcumbe parkrun # 1426.0-1.417 Nov 18
HM1:46:33Tavy 13 Half Marathon1.83.024 Mar 19
5K21:21Tavy 5K0.2-0.120 Oct 18
parkrun23:10Plymvalley parkrun # 3163.8-0.222 Sep 18
parkrun24:36Mount Edgcumbe parkrun # 1336.5-0.38 Sep 18
parkrun25:06Mount Edgcumbe parkrun # 1287.8-0.74 Aug 18
parkrun21:53Exmouth parkrun # 341.10.018 Aug 18
parkrun22:08Exmouth parkrun # 312.0-0.428 Jul 18
Mar3:44:03Virgin London Marathon3.2-0.622 Apr 18
parkrun21:19Exmouth parkrun # 260.4-1.323 Jun 18
parkrun22:45Plymvalley parkrun # 3043.0-0.230 Jun 18
parkrun22:15Plymvalley parkrun # 3002.4-1.52 Jun 18
Mar4:19:15Edinburgh Marathon Festival Marathon2.38.926 May 19
parkrun23:17Plymvalley parkrun # 2924.6-1.77 Apr 18
Mar3:38:36Marathon des Alpes-Maritimes Nice-Cannes2.6-1.15 Nov 17
parkrun22:33Plymvalley parkrun # 2644.6-3.123 Sep 17
parkrun32:08Mount Edgcumbe parkrun # 1947.012.021 Dec 19
Mar3:38:38Gloucester City Marathon3.0-1.86 Aug 17
Mar3:33:36Rock 'n' Roll Liverpool Marathon2.7-2.528 May 17
parkrun22:39Plymvalley parkrun # 2633.6-1.916 Sep 17
parkrun25:13Plymvalley parkrun # 2915.21.231 Mar 18
Mar4:28:31Cornish Marathon3.87.74 Nov 18
Mar4:22:22Eden Project Marathon3.27.314 Oct 18
Mar4:10:06BMW Berlin Marathon1.07.416 Sep 18
parkrun25:21Plymvalley parkrun # 2786.60.030 Dec 17
10K45:22Torbay Royal Regatta 10K1.1-1.420 Aug 17
Mar4:37:58BAA Boston Marathon2.212.015 Apr 19
HM1:56:14Tavy 13 Half Marathon3.23.415 Apr 18
HM1:41:52Torbay Half Marathon1.9-1.425 Jun 17
parkrun26:19Plymvalley parkrun # 2905.42.924 Mar 18
Mar4:20:47Eden Project Marathon7.41.915 Oct 17
HM1:50:48Cornwall Fire & Rescue Service Half Marathon6.8-2.719 Feb 17
Mar3:37:11Virgin London Marathon1.5-0.623 Apr 17
parkrun25:35Plymvalley parkrun # 2844.62.43 Feb 18
parkrun23:09Plymvalley parkrun # 2602.60.026 Aug 17
HM1:44:13Tavy13 Half Marathon2.8-1.419 Mar 17
parkrun23:01Plymvalley parkrun # 2384.0-2.025 Mar 17
parkrun26:19Plymvalley parkrun # 2874.43.924 Feb 18
parkrun29:43Plymvalley parkrun # 3423.212.530 Mar 19
parkrun26:19Plymvalley parkrun # 2864.04.317 Feb 18
Mar3:32:38Maraton Valencia Trinidad Alfonso0.9-1.620 Nov 16
parkrun23:21Plymvalley parkrun # 2364.0-1.311 Mar 17
5K22:22Armada Athletics Network 5K Series1.0-0.210 May 17
3K12:52Armada Athletics Network 3K Series2.1-1.58 Mar 17
Mar4:15:40Dartmoor Vale Marathon2.85.629 Oct 17
10K46:49Plympton January Jaunt 10K2.2-1.28 Jan 17
parkrun24:24Plymvalley parkrun # 2285.4-0.814 Jan 17
3K13:27Armada Athletics Network 3K Series3.2-0.711 Jan 17
parkrun24:42Plymvalley parkrun # 2275.00.17 Jan 17
parkrun25:55Plymvalley parkrun # 2592.84.519 Aug 17
10K46:30Torbay Royal Regatta 10K1.5-1.921 Aug 16
Mar4:14:41Eden Project Marathon6.01.216 Oct 16
parkrun28:09Plymvalley parkrun # 2685.06.328 Oct 17
Mar4:36:27Imerys Marathon6.65.014 May 17
3K13:14Armada Athletics Network 3K Series2.4-0.69 Nov 16
parkrun23:25Plymvalley parkrun # 2093.0-1.017 Sep 16
Mar3:39:19Edinburgh Marathon Festival Marathon1.5-1.429 May 16
parkrun28:43Plymvalley parkrun # 2823.88.320 Jan 18
parkrun24:06Plymvalley parkrun # 2153.4-0.129 Oct 16
5K22:35Armada Athletics Network 5K Series1.6-1.610 Aug 16
parkrun29:03Plymvalley parkrun # 2804.28.46 Jan 18
parkrun26:36Plymvalley parkrun # 2374.83.618 Mar 17
parkrun24:42Wycombe Rye parkrun # 2243.21.910 Dec 16
Mar4:47:05Cornish Marathon3.210.319 Nov 17
3K13:46Armada Athletics Network 3K Series2.21.314 Dec 16
parkrun27:18Plymvalley parkrun # 2583.46.212 Aug 17
Mar3:44:21ASICS Greater Manchester Marathon1.4-0.310 Apr 16
parkrun32:36Plymvalley parkrun # 2965.212.25 May 18
50K5:19:52Salisbury 5-4-3-2-1 50K6.02.314 Aug 16
parkrun27:00Plymvalley parkrun # 2452.86.313 May 17
10K47:20Plympton Mad March Hare 10K1.0-0.720 Mar 16
HM1:40:54Exeter Half Marathon0.0-1.114 Feb 16
parkrun27:58Plymvalley parkrun # 2325.65.111 Feb 17
10M77:40Storm Force 101.0-1.924 Jan 16
parkrun24:47Plymvalley parkrun # 1825.0-0.912 Mar 16
parkrun27:57Plymvalley parkrun # 2294.85.821 Jan 17
5K24:10Armada Athletics Network 5K Series2.40.611 May 16
10K49:14Ivybridge 10K0.81.27 May 16
parkrun31:55Plymvalley parkrun # 2724.612.025 Nov 17
parkrun25:38Plymvalley parkrun # 1786.0-0.413 Feb 16
parkrun24:56Plymvalley parkrun # 1892.51.930 Apr 16
Mar3:56:00Bristol - Bath Marathon2.40.325 Oct 15
parkrun26:49Plymvalley parkrun # 2162.25.85 Nov 16
parkrun25:14Plymvalley parkrun # 1912.02.914 May 16
parkrun25:35Plymvalley parkrun # 1833.02.519 Mar 16
parkrun29:06Mount Edgcumbe parkrun # 454.08.424 Dec 16
10K48:01Torbay Royal Regatta 10K1.2-0.623 Aug 15
parkrun26:59Plymvalley parkrun # 1815.52.45 Mar 16
HM1:46:25Indian Queens Half Marathon1.20.92 Aug 15
parkrun27:13Plymvalley parkrun # 1963.44.918 Jun 16
3K13:40Armada Athletics Network 3K Series-0.23.09 Mar 16
5K23:26Armada Athletics Network 5K Series1.4-0.119 Aug 15
HM1:54:11Truro Half Marathon2.41.220 Sep 15
10K52:16Plympton January Jaunt 10K1.81.910 Jan 16
parkrun29:19Plymvalley parkrun # 2104.67.424 Sep 16
parkrun26:58Plymvalley parkrun # 1764.53.330 Jan 16
parkrun27:48Plymvalley parkrun # 2012.66.623 Jul 16
parkrun27:58Plymvalley parkrun # 2131.68.315 Oct 16
parkrun25:22Plymvalley parkrun # 1474.02.118 Jul 15
10K52:20Cornwood Challenge 10K2.82.925 Jul 15
parkrun28:54Plymvalley parkrun # 1746.04.016 Jan 16
HM1:50:48Tavistock Half Marathon2.01.922 Mar 15
HM1:54:14Bristol Half Marathon0.82.813 Sep 15
10K49:05Exeter Fast Friday 10K1.41.53 Apr 15
parkrun24:13Plymvalley parkrun # 1511.03.115 Aug 15
parkrun25:21Plymvalley parkrun # 1582.02.43 Oct 15
parkrun28:23Plymvalley parkrun # 1923.07.121 May 16
Mar3:56:52Schneider Electric Paris Marathon1.03.512 Apr 15
parkrun27:49Plymvalley parkrun # 1882.07.223 Apr 16
Mar4:30:03Eden Project Marathon3.05.618 Oct 15
parkrun24:55Plymvalley parkrun # 1442.03.327 Jun 15
parkrun25:47Plymvalley parkrun # 1562.03.219 Sep 15
20M2:53:25Bramley 200.82.815 Feb 15
parkrun29:37Plymvalley parkrun # 2033.09.06 Aug 16
10M81:19Storm Force 100.92.118 Jan 15
10K62:28Cornwood Challenge 10K2.69.923 Jul 16
parkrun26:18Plymvalley parkrun # 1532.53.529 Aug 15
10M81:34Granite Way 10-0.23.315 Mar 15
parkrun26:00Plymvalley parkrun # 1482.05.225 Jul 15
10K50:04Plympton January Jaunt 10K1.42.411 Jan 15
50K5:28:31Salisbury 5-4-3-2-1 50K3.07.59 Aug 15
5K25:19Armada Athletics Network 5K Series1.44.610 Jun 15
Mar3:45:29Edinburgh Marathon Festival Marathon1.40.925 May 14
HM1:59:27Cornwall Fire & Rescue Service Half Marathon2.84.422 Feb 15
parkrun26:00Plymvalley parkrun # 1431.55.720 Jun 15
7M63:45Magnificent 72.26.719 Jul 15
10K49:02Plymouth Armada 10K2.40.421 Jun 14
Mar4:28:28Eden Project Marathon6.04.119 Oct 14
parkrun32:32Plymvalley parkrun # 1875.010.916 Apr 16
10K49:26Exeter 10K0.82.420 Aug 14
10K50:09Torbay Royal Regatta 10K0.83.024 Aug 14
Mar3:49:37Greater Manchester Marathon1.02.16 Apr 14
10K49:04Plympton Mad March Hare 10K1.61.316 Mar 14
HM1:50:53Tavy 131.82.130 Mar 14
HM1:54:23Cornwall Fire & Rescue Service Half Marathon3.41.923 Feb 14
10M80:48Storm Force 100.42.319 Jan 14
HM1:48:33Dartmoor Vale Half Marathon2.01.020 Oct 13
HM1:54:47Plymouth Half Marathon1.24.327 Apr 14
HM1:48:46Truro Half Marathon2.80.315 Sep 13
HM1:43:03Indian Queens Half Marathon0.9-3.54 Aug 13
10K45:56Exeter 10K0.6-1.915 Aug 13
10K47:21Torbay Royal Regatta 10K1.4-0.125 Aug 13
10K47:45Plymouth 10K0.61.13 Nov 13
10K50:30Plympton January Jaunt 10K2.02.112 Jan 14
5K22:46Armada Athletics Network 5K Series2.2-4.114 Aug 13
HM1:47:37Great West Half Marathon1.41.213 Oct 13
HM1:48:46Plymouth Armada Half Marathon1.81.322 Sep 13
3K14:02Armada Athletics Network 3K Series1.83.112 Mar 14
10K49:22Cornwood Challenge 10K3.0-3.227 Jul 13
5K25:23Armada Athletics Network 5K Series1.84.314 May 14
5K25:00Armada Athletics Network 5K Series0.25.311 Jun 14
9.6K49:07First Chance 10K-0.63.55 Jan 14
Mar4:15:42Cornish Marathon3.24.717 Nov 13
3K14:16Armada Athletics Network 3K Series2.03.68 Jan 14
3K14:23Armada Athletics Network 3K Series2.04.011 Dec 13
7K33:33Duckponds 7K1.2-1.813 Jul 13
parkrun27:46Plymvalley parkrun # 784.06.129 Mar 14
Mar3:52:40Greater Manchester Marathon1.0-0.628 Apr 13
6M53:03Plymouth 6 Moor Miles5.0-0.328 Jul 13
parkrun27:16Plymvalley parkrun # 694.05.311 Jan 14
10M2:04:21Wild Night 101.518.130 Jan 16
parkrun26:17Plymvalley parkrun # 642.55.214 Dec 13
5K24:22Armada Athletics Network 5K Series1.6-0.610 Jul 13
parkrun26:23Plymvalley parkrun # 612.55.423 Nov 13
HM2:08:56Plymouth Half Marathon1.40.030 May 10
HM2:21:35Bupa Great North Run Half Marathon0.73.319 Sep 10
3K15:10Armada Athletics Network 3K1.80.09 Jan 13
10K51:19Plympton January Jaunt 10K2.2-5.713 Jan 13
10M95:41Devon V Cornwall Mount Edgcumbe 103.00.027 Jan 13
3K14:44Armada Athletics Network 3K3.0-4.313 Feb 13
10M82:28Plymouth Hoe 100.80.017 Feb 13
10K50:27Plympton Mad March Hare 10K1.2-0.717 Mar 13
HM1:56:34Tavy 131.41.224 Mar 13
HM1:49:16Taunton Half Marathon0.3-0.67 Apr 13
parkrun26:44Plymvalley parkrun # 572.55.926 Oct 13
parkrun29:31Plymvalley parkrun # 654.08.821 Dec 13
parkrun30:46Plymvalley parkrun # 676.08.61 Jan 14
parkrun33:22Plymvalley parkrun # 753.014.88 Mar 14
Mar5:24:07Bath Marathon1.516.427 Jul 14
10K67:43The Dark Dart Dash 10K1.515.318 Dec 14
HM2:26:29Moonlit Flit Half Marathon1.514.614 Mar 15
parkrun43:20Plymvalley parkrun # 1572.021.226 Sep 15

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