Name:
Emma Lake
Gender:
Female
Club:
Erme Valley
Age Group:
V45
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:17Plymvalley parkrun # 3825.2-1.111 Jan 20+
parkrun22:15Newent parkrun # 3566.8-0.822 Feb 20+
parkrun20:05Exeter Riverside parkrun # 2822.5-0.84 Jan 20+
parkrun21:05Plymvalley parkrun # 3774.0-0.321 Dec 19+
parkrun20:34Barnstaple parkrun # 3632.8-0.11 Jan 20+
parkrun20:39Plymvalley parkrun # 3842.80.025 Jan 20
5K20:15Charles Stanley Westward League (incl Devon County Championships)2.2-0.21 Dec 19
parkrun20:43Plymvalley parkrun # 3673.8-0.85 Oct 19
10K40:55First Chance 10K0.60.219 Jan 20
parkrun22:09Rothay Park parkrun # 45.60.215 Feb 20
parkrun21:24Plymvalley parkrun # 3764.4-0.114 Dec 19
parkrun20:53Exmouth parkrun # 1132.90.429 Feb 20
parkrun21:43Plymvalley parkrun # 3734.80.223 Nov 19
parkrun21:20Land’s End parkrun # 73.80.428 Dec 19
parkrun21:04Bideford parkrun # 1973.10.61 Jan 20
parkrun21:03Plymvalley parkrun # 3743.20.430 Nov 19
parkrun21:21Highwoods parkrun # 254.8-0.617 Aug 19
parkrun21:28Haldon Forest parkrun # 373.60.916 Nov 19
parkrun19:55Exmouth parkrun # 821.9-0.620 Jul 19
5.04K21:42Charles Stanley Westward League (inc. Cornwall County Championships)3.70.910 Nov 19
parkrun21:13Plymvalley parkrun # 3594.5-0.53 Aug 19
HM93:58Exeter Half Marathon (Day 1)0.91.68 Feb 20
parkrun20:35Penrose parkrun # 2362.10.621 Sep 19
10K41:38Exeter 10K (Day 1)1.20.317 Jul 19
Mar3:14:12Virgin London Marathon1.30.328 Apr 19
parkrun20:37Harwich parkrun # 2212.20.624 Aug 19
parkrun20:30Eden Project parkrun # 931.41.128 Sep 19
parkrun20:54Plymvalley parkrun # 3514.2-0.98 Jun 19
parkrun22:24Bolberry Down parkrun # 24.02.314 Mar 20
parkrun21:11Shepton Mallet parkrun # 1262.21.726 Oct 19
parkrun20:41Plymvalley parkrun # 3563.0-0.113 Jul 19
Mar3:46:19Eden Project Marathon5.62.513 Oct 19
parkrun20:49Plymvalley parkrun # 3543.00.229 Jun 19
parkrun20:21Plymvalley parkrun # 3433.4-1.26 Apr 19
parkrun20:25Brockenhurst parkrun # 3062.4-0.11 Jun 19
5K20:38Armada Athletics Network 5K Series1.61.214 Aug 19
parkrun21:11Plymvalley parkrun # 3642.21.714 Sep 19
parkrun23:29Mount Edgcumbe parkrun # 1737.60.76 Jul 19
parkrun20:28Plymvalley parkrun # 3423.2-0.730 Mar 19
parkrun20:40Plymvalley parkrun # 3453.0-0.120 Apr 19
parkrun21:42Plymvalley parkrun # 3623.01.931 Aug 19
parkrun19:23Walsall Arboretum parkrun # 3641.2-1.016 Feb 19
parkrun22:59Plymvalley parkrun # 3853.63.81 Feb 20
2.5M16:18Erme Valley Relays (4 x 2.5)2.11.45 Jul 19
5K19:50Armada Athletics Network 5K Series1.2-0.110 Apr 19
parkrun22:41Plymvalley parkrun # 3892.84.07 Mar 20
parkrun19:20Exmouth parkrun # 551.3-1.212 Jan 19
parkrun22:28Lanhydrock parkrun # 2646.6-0.22 Mar 19
HM97:45Plymouth Britains Ocean City Half Marathon1.82.319 May 19
parkrun19:31Eden Project parkrun # 551.6-0.822 Dec 18
parkrun20:19Heartlands parkrun # 382.8-0.31 Jan 19
parkrun21:47Torbay Velopark parkrun # 1540.44.77 Dec 19
parkrun20:49Plymvalley parkrun # 3402.60.69 Mar 19
parkrun20:14Plymvalley parkrun # 3302.4-0.129 Dec 18
Mar3:27:47Cornish Marathon3.81.04 Nov 18
parkrun22:17Plymvalley parkrun # 3533.42.722 Jun 19
parkrun20:16Plymvalley parkrun # 3163.8-1.422 Sep 18
HM92:53Exeter Half Marathon (Day 1)0.71.39 Feb 19
parkrun21:02Plymvalley parkrun # 3471.81.811 May 19
parkrun20:57Plymvalley parkrun # 3323.60.25 Jan 19
parkrun22:10Plymvalley parkrun # 3632.03.87 Sep 19
4.9K22:24Charles Stanley Westward League6.81.03 Mar 19
parkrun20:46Plymvalley parkrun # 3342.20.919 Jan 19
parkrun20:34Plymvalley parkrun # 3203.2-0.227 Oct 18
parkrun20:01Keswick parkrun # 2203.0-1.125 Aug 18
parkrun20:19Plymvalley parkrun # 3182.8-0.36 Oct 18
parkrun19:17Exeter Riverside parkrun # 2071.4-1.111 Aug 18
5.34K22:10Charles Stanley Westward League3.20.07 Oct 18
parkrun22:41Teignmouth Promenade parkrun # 86.01.224 Nov 18
parkrun20:10Torbay Velopark parkrun # 872.4-0.21 Sep 18
5K20:05Charles Stanley Westward League (Inc Devon County Championships)0.71.32 Dec 18
parkrun20:24Plymvalley parkrun # 3172.20.429 Sep 18
parkrun20:45Plymvalley parkrun # 3192.41.020 Oct 18
4.99K21:36Cornwall County Championships (Inc Charles Stanley Westward League)4.21.011 Nov 18
parkrun21:50Plymvalley parkrun # 3274.01.515 Dec 18
HM90:43Plymouth Britains Ocean City Half Marathon1.7-0.420 May 18
5K19:55Armada Athletics Network 5K Series1.50.112 Sep 18
parkrun20:39Plymvalley parkrun # 3073.2-0.121 Jul 18
parkrun21:31Plymvalley parkrun # 3154.40.515 Sep 18
Mar3:22:36Virgin London Marathon3.20.522 Apr 18
5K20:05Armada Athletics Network 5K Series1.70.38 Aug 18
parkrun20:42Plymvalley parkrun # 3142.40.88 Sep 18
parkrun22:05Killerton parkrun # 3913.82.210 Nov 18
parkrun21:23Ashton Court parkrun # 3624.30.330 Jun 18
HM97:32Indian Queens Half Marathon2.51.85 Aug 18
2.5M15:55Erme Valley Relays (4 x 2.5)2.30.56 Jul 18
parkrun20:53Plymvalley parkrun # 3023.00.616 Jun 18
parkrun21:23Keswick parkrun # 2193.01.618 Aug 18
parkrun19:38Exmouth parkrun # 260.40.723 Jun 18
10K44:59Bere Pen 10K4.40.726 May 18
parkrun21:05Plymvalley parkrun # 3082.81.228 Jul 18
parkrun19:41Eden Project parkrun # 201.7-0.531 Mar 18
parkrun21:37Plymvalley parkrun # 2905.4-0.324 Mar 18
parkrun23:12Plymvalley parkrun # 3254.43.71 Dec 18
5K20:14Armada Athletics Network 5K Series2.00.39 May 18
5K20:13Armada Athletics Network 5K Series2.20.111 Apr 18
7.5M68:16Cockington Christmas Caper 7.510.04.78 Dec 18
10K48:42Muskies Madness 10k6.02.530 Jun 18
parkrun20:56Evesham parkrun # 1562.61.15 May 18
parkrun22:01Plymvalley parkrun # 2895.00.917 Mar 18
parkrun21:24Plymvalley parkrun # 2992.62.126 May 18
parkrun21:03Plymvalley parkrun # 3061.42.614 Jul 18
parkrun20:59Torbay Velopark parkrun # 623.20.610 Mar 18
parkrun21:54Plymvalley parkrun # 2974.01.612 May 18
5K20:49Armada Athletics Network 5K Series1.32.213 Jun 18
parkrun24:23Crystal Palace parkrun # 4342.57.527 Apr 19
parkrun25:19Haldon Forest parkrun # 44.67.116 Mar 19
parkrun21:35Plymvalley parkrun # 3012.62.49 Jun 18
parkrun22:00Plymvalley parkrun # 3052.83.07 Jul 18
parkrun24:26Whinlatter Forest parkrun # 69.01.417 Feb 18
parkrun22:40Plymvalley parkrun # 2786.60.530 Dec 17
parkrun22:40Parke parkrun # 1996.01.13 Feb 18
parkrun22:08Plymvalley parkrun # 2874.41.724 Feb 18
parkrun22:30Plymvalley parkrun # 2934.62.214 Apr 18
parkrun23:53Mount Edgcumbe parkrun # 1008.41.013 Jan 18
parkrun21:33Plymvalley parkrun # 2714.40.618 Nov 17
parkrun21:45Plymvalley parkrun # 2655.6-0.330 Sep 17
parkrun20:12Exmouth parkrun # 10.81.423 Dec 17
parkrun21:42Plymvalley parkrun # 2833.22.027 Jan 18
parkrun21:24Plymvalley parkrun # 2644.60.123 Sep 17
parkrun21:57Plymvalley parkrun # 2724.61.125 Nov 17
parkrun21:19Plymvalley parkrun # 2674.20.314 Oct 17
parkrun20:15Longrun Meadow parkrun # 2131.50.821 Oct 17
parkrun22:13Plymvalley parkrun # 2685.01.328 Oct 17
parkrun20:31Keswick parkrun # 1663.0-0.15 Aug 17
parkrun22:26Plymvalley parkrun # 2823.82.920 Jan 18
parkrun19:52Walsall Arboretum parkrun # 2851.6-0.112 Aug 17
10K41:59Torbay Royal Regatta 10K1.11.120 Aug 17
parkrun25:50Tamar Trails parkrun # 1173.88.826 Jan 19
10K41:46Plymouth 10K0.31.78 Oct 17
10K43:43Cornwood Challenge 10K3.20.722 Jul 17
parkrun20:32Torbay Velopark parkrun # 441.21.74 Nov 17
parkrun24:47Plymvalley parkrun # 3232.68.417 Nov 18
10K42:21Exeter 10K1.41.119 Jul 17
4.99K22:07Westward League (Inc Cornwall Championships)3.92.312 Nov 17
Mar3:19:44Virgin London Marathon1.51.623 Apr 17
5K26:52Armada Athletics Network 5K Series1.412.910 Jul 19
parkrun22:11Parke parkrun # 1665.40.83 Jun 17
4.9K21:09Westward League5.40.225 Mar 17
parkrun28:13Trelissick parkrun # 1323.612.915 Jun 19
2.5M16:21Erme Valley Relays (4 x 2.5)2.11.87 Jul 17
5K20:47Armada Athletics Network 5K Series1.61.812 Jul 17
parkrun23:10Penrose parkrun # 1453.05.11 Jan 18
parkrun21:33Plymvalley parkrun # 2315.00.04 Feb 17
10K39:49First Chance 10K-0.3-0.38 Jan 17
parkrun23:39Minehead parkrun # 861.67.47 Apr 18
parkrun21:40Plymvalley parkrun # 2304.80.428 Jan 17
parkrun20:41Wolverhampton parkrun # 2072.80.411 Feb 17
parkrun21:44Plymvalley parkrun # 2294.80.521 Jan 17
parkrun26:49Plymvalley parkrun # 3213.411.13 Nov 18
parkrun21:39Fell Foot parkrun # 1113.81.318 Feb 17
parkrun21:21Plymvalley parkrun # 2224.00.017 Dec 16
parkrun27:32Parke parkrun # 2245.610.14 Aug 18
parkrun29:35Mount Edgcumbe parkrun # 1179.69.319 May 18
5.6K25:24Westward League (Inc Gliddon & Squire North Devon League)6.00.815 Jan 17
3.2K12:23South West 4-Stage Road Relays0.02.58 Apr 17
5K18:48Westward League (Inc Devon Championships)-1.60.34 Dec 16
parkrun27:26Teignmouth Promenade parkrun # 181.413.82 Feb 19
Mar3:07:54Virgin London Marathon0.9-1.124 Apr 16
parkrun21:22Plymvalley parkrun # 2074.8-0.83 Sep 16
parkrun22:49Plymvalley parkrun # 2344.52.925 Feb 17
parkrun21:06Keswick parkrun # 1164.0-0.520 Aug 16
parkrun21:04Plymvalley parkrun # 2003.6-0.216 Jul 16
parkrun20:33Keswick parkrun # 1172.00.427 Aug 16
4.99K20:53Westward League (Inc Cornwall Championships)1.81.413 Nov 16
5K20:27Armada Athletics Network 5K Series1.70.514 Sep 16
parkrun21:13Plymvalley parkrun # 2162.21.55 Nov 16
parkrun21:00Plymvalley parkrun # 2033.00.36 Aug 16
parkrun21:04Plymvalley parkrun # 2122.01.48 Oct 16
parkrun21:28Plymvalley parkrun # 2083.01.210 Sep 16
8M56:09Armada Autumn Trail 80.81.811 Sep 16
5.5M39:57Muskies Madness 5.54.60.321 May 16
parkrun21:15Plymvalley parkrun # 1963.40.418 Jun 16
parkrun20:18Walsall Arboretum parkrun # 2320.81.113 Aug 16
2.5M16:05Erme Valley Relays (4 x 2.5)2.00.61 Jul 16
5K20:26Armada Athletics Network 5K Series2.4-0.311 May 16
5K20:47Armada Athletics Network 5K Series1.61.210 Aug 16
parkrun21:21Plymvalley parkrun # 1973.20.825 Jun 16
parkrun21:25Plymvalley parkrun # 2022.81.330 Jul 16
300012:04.80South West League Combined Cup Match2.41.131 Jul 16
5K21:05Armada Athletics Network 5K Series2.60.88 Jun 16
4K16:00Run Exe Relays1.80.920 May 16
8.5M59:46Haldon Heartbeat 8.51.61.014 May 16
parkrun25:24Eden Project parkrun # 11.310.811 Nov 17
parkrun21:20Plymvalley parkrun # 1991.62.39 Jul 16
parkrun29:28Parke parkrun # 1907.011.72 Dec 17
parkrun27:38Greenwich parkrun # 4341.214.721 Apr 18
HM93:31Exeter Half Marathon0.41.413 Feb 16
10K41:06First Chance 10K-0.40.917 Jan 16
8002:49.52South West League Combined Cup Match1.10.031 Jul 16
parkrun39:24Plymvalley parkrun # 3714.223.69 Nov 19
parkrun25:40Plymvalley parkrun # 2195.46.626 Nov 16
Mar3:08:47Virgin London Marathon0.8-0.426 Apr 15
5K20:32Frank Elford Sports Westward League (inc Devon County Championships)1.20.96 Dec 15
8M55:23Armada Autumn Trail 80.61.327 Sep 15
parkrun25:29Plymvalley parkrun # 2104.67.124 Sep 16
parkrun25:42Exeter Riverside parkrun # 1441.411.313 May 17
10K44:03Cornwood Challenge 10K2.80.625 Jul 15
5K25:36Armada Athletics Network 5K Series1.011.510 May 17
5K20:12Armada Athletics Network 5K Series0.60.99 Sep 15
parkrun26:24Exeter Riverside parkrun # 1511.212.71 Jul 17
parkrun26:56Plymvalley parkrun # 2364.010.711 Mar 17
5.2K22:43Frank Elford Sports Westward League3.01.611 Oct 15
5K20:28Armada Athletics Network 5K Series1.80.68 Jul 15
5K27:02Armada Athletics Network 5K Series2.412.514 Jun 17
parkrun36:23Plymvalley parkrun # 3492.024.425 May 19
parkrun28:04Plymvalley parkrun # 2433.812.829 Apr 17
parkrun25:53Plymvalley parkrun # 2142.69.822 Oct 16
HM90:29Exeter Trails Half Marathon0.20.614 Feb 15
2.5M16:20Erme Valley Relays (4 x 2.5)1.32.23 Jul 15
500020:44.8Plymouth Evening Open0.62.417 Jun 15
parkrun26:14Plymvalley parkrun # 2093.010.017 Sep 16
9.2K40:21Duckponds 9.2K0.43.411 Jul 15
parkrun31:59Plymvalley parkrun # 2397.214.91 Apr 17
10K40:39Torbay Royal Regatta 10K0.80.124 Aug 14
HM92:22Plymouth Armada Half Marathon0.81.45 Oct 14
5K20:07Armada Athletics Network 5K Series1.60.610 Sep 14
5K20:14Armada Athletics Network 5K Series2.00.413 Aug 14
2.5M15:38Erme Valley Relays2.00.14 Jul 14
5K20:02Armada Athletics Network 5K Series1.60.49 Jul 14
10K44:12Cornwood Challenge 10K2.02.426 Jul 14
Mar3:20:36Virgin London Marathon1.32.113 Apr 14
parkrun35:43Perry Hall parkrun # 1672.423.710 Feb 18
5K27:23Armada Athletics Network 5K Series2.412.313 Apr 16
Mar3:26:58Dartmoor Vale Marathon4.00.720 Oct 13
5K20:51Armada Athletics Network 5K Series1.81.914 May 14
parkrun29:14Bois de Boulogne parkrun # 262.415.423 Jul 16
10K41:40Cornwood Challenge 10K3.0-1.027 Jul 13
HM93:23Plymouth Armada Half Marathon1.80.822 Sep 13
Mar3:09:12Virgin London Marathon1.3-0.321 Apr 13
10K41:26Torbay Royal Regatta 10K1.40.325 Aug 13
2.5M15:09Erme Valley Relays1.9-1.05 Jul 13
500019:18.5Plymouth Open Meeting0.6-0.124 Jul 13
5K20:07Armada Athletics Network 5K Series2.20.014 Aug 13
5K19:49Armada Athletics Network 5K Series1.6-0.110 Jul 13
5.5M38:11Muskies Madness 5.53.60.125 May 13
7K28:20Duckponds 7K1.20.413 Jul 13
10M66:51Plymouth Hoe 100.8-0.117 Feb 13
5K20:32Armada Athletics Network 5K Series2.20.812 Jun 13
HM95:56Indian Queens Half Marathon0.92.94 Aug 13
10K39:43First Chance 10K0.2-0.620 Jan 13
HM88:23Cardiff Half Marathon (Inc Welsh Champs)0.3-1.214 Oct 12
10K40:57Torbay Royal Regatta 10K1.0-1.626 Aug 12
7K28:45Duckponds 7K1.0-0.614 Jul 12
HM94:37Torbay Half Marathon0.90.524 Jun 12
5K20:29Armada Athletics Network 5K1.6-0.511 Jul 12
2.5M15:58Erme Valley Relays1.7-0.56 Jul 12
HM95:04Plymouth Half Marathon1.00.63 Jun 12
10M68:38Plymouth Hoe 10 (Inc Devon Champs)0.5-0.919 Feb 12
2.5M16:25Erme Valley Relays1.70.76 Jul 12
5K20:39Armada Athletics Network 5K1.6-0.29 May 12
5K20:56Armada Athletics Network 5K1.20.812 Jun 12
HM1:40:03Plymouth Half Marathon1.40.030 May 10
10K44:37Newton Abbot Ladies 10K1.0-1.719 Sep 10
10M75:56Brooks Plymouth Hoe 100.30.920 Feb 11
10K45:28Plympton Mad March Hare 10K0.80.020 Mar 11
5K21:32Armada Athletics Network 5K Series0.4-0.213 Apr 11
HM96:18Plymouth Half Marathon0.6-1.529 May 11
5K21:26Armada Athletics Network 5K Series1.2-0.38 Jun 11
2.5M16:00Erme Valley Relays (4 x 2.5M)1.1-1.92 Jul 11
7M51:13Saltash Magnificent 72.7-1.217 Jul 11
5K20:39Armada Athletics Network 5K Series1.2-1.910 Aug 11
HM96:08Bristol Half Marathon1.1-0.511 Sep 11
10K42:08Plymouth 10K0.1-0.96 Nov 11
10K41:53First Chance 10K-0.1-0.18 Jan 12
5K20:52Armada Athletics Network 5K0.81.111 Apr 12

Order By: