parkrun | 19:05 | Torbay Velopark parkrun # 159 | 1.5 | -1.0 | 1 Jan 20 | + |
parkrun | 20:21 | Plymvalley parkrun # 390 | 4.0 | -0.9 | 14 Mar 20 | + |
parkrun | 21:00 | Plymvalley parkrun # 382 | 5.2 | -0.8 | 11 Jan 20 | + |
parkrun | 20:20 | Plymvalley parkrun # 379 | 3.7 | -0.6 | 28 Dec 19 | + |
parkrun | 20:22 | Plymvalley parkrun # 385 | 3.6 | -0.5 | 1 Feb 20 | + |
parkrun | 19:36 | Chipping Sodbury parkrun # 289 | 2.1 | -0.6 | 21 Dec 19 | |
parkrun | 20:21 | Plymvalley parkrun # 368 | 4.4 | -1.3 | 12 Oct 19 | |
parkrun | 20:04 | Torbay Velopark parkrun # 165 | 2.7 | -0.2 | 15 Feb 20 | |
parkrun | 20:17 | Plymvalley parkrun # 374 | 3.2 | -0.2 | 30 Nov 19 | |
parkrun | 20:12 | Plymvalley parkrun # 372 | 3.0 | -0.2 | 16 Nov 19 | |
parkrun | 19:13 | Torbay Velopark parkrun # 145 | 1.6 | -0.9 | 5 Oct 19 | |
parkrun | 20:31 | Plymvalley parkrun # 370 | 3.8 | -0.4 | 26 Oct 19 | |
parkrun | 19:46 | Plymvalley parkrun # 362 | 3.0 | -1.1 | 31 Aug 19 | |
parkrun | 20:49 | Plymvalley parkrun # 371 | 4.2 | -0.2 | 9 Nov 19 | |
parkrun | 19:38 | Chipping Sodbury parkrun # 285 | 1.4 | 0.2 | 23 Nov 19 | |
parkrun | 20:13 | Plymvalley parkrun # 369 | 2.8 | 0.0 | 19 Oct 19 | |
parkrun | 20:00 | Plymvalley parkrun # 365 | 2.4 | 0.0 | 21 Sep 19 | |
parkrun | 19:52 | Plymvalley parkrun # 353 | 3.4 | -1.3 | 22 Jun 19 | |
parkrun | 19:59 | Plymvalley parkrun # 361 | 2.4 | -0.1 | 24 Aug 19 | |
parkrun | 18:56 | Torbay Velopark parkrun # 136 | 0.7 | -0.6 | 3 Aug 19 | |
parkrun | 20:08 | Plymvalley parkrun # 357 | 3.0 | -0.4 | 20 Jul 19 | |
parkrun | 19:13 | Torbay Velopark parkrun # 132 | 1.2 | -0.5 | 6 Jul 19 | |
parkrun | 21:29 | Plymvalley parkrun # 388 | 3.2 | 2.2 | 29 Feb 20 | |
parkrun | 21:34 | Lanhydrock parkrun # 291 | 4.8 | 0.7 | 7 Sep 19 | |
parkrun | 19:51 | Tamar Trails parkrun # 126 | 3.8 | -1.7 | 30 Mar 19 | |
parkrun | 19:58 | Worcester parkrun # 427 | 2.2 | 0.1 | 13 Jul 19 | |
parkrun | 20:03 | Plymvalley parkrun # 352 | 2.8 | -0.3 | 15 Jun 19 | |
parkrun | 19:43 | Plymvalley parkrun # 349 | 2.0 | -0.2 | 25 May 19 | |
parkrun | 19:50 | Plymvalley parkrun # 344 | 3.2 | -1.2 | 13 Apr 19 | |
parkrun | 19:59 | Plymvalley parkrun # 346 | 2.8 | -0.5 | 4 May 19 | |
parkrun | 19:35 | Plymvalley parkrun # 347 | 1.8 | -0.3 | 11 May 19 | |
parkrun | 19:56 | Plymvalley parkrun # 341 | 3.0 | -0.8 | 23 Mar 19 | |
parkrun | 19:56 | Plymvalley parkrun # 325 | 4.4 | -1.6 | 1 Dec 18 | |
parkrun | 19:22 | Torbay Velopark parkrun # 109 | 2.0 | -0.4 | 19 Jan 19 | |
parkrun | 19:29 | Plymvalley parkrun # 315 | 4.4 | -2.6 | 15 Sep 18 | |
parkrun | 20:23 | Plymvalley parkrun # 339 | 2.8 | 0.9 | 2 Mar 19 | |
parkrun | 19:32 | Torbay Velopark parkrun # 114 | 1.0 | 0.9 | 23 Feb 19 | |
parkrun | 19:37 | Torbay Velopark parkrun # 106 | 2.0 | 0.1 | 1 Jan 19 | |
parkrun | 19:53 | Plymvalley parkrun # 321 | 3.4 | -0.7 | 3 Nov 18 | |
parkrun | 19:49 | Plymvalley parkrun # 320 | 3.2 | -0.7 | 27 Oct 18 | |
parkrun | 19:09 | Torbay Velopark parkrun # 98 | 1.0 | 0.1 | 17 Nov 18 | |
parkrun | 20:40 | Plymvalley parkrun # 340 | 2.6 | 1.7 | 9 Mar 19 | |
parkrun | 21:41 | Ludlow parkrun # 146 | 5.5 | 0.8 | 12 Jan 19 | |
parkrun | 19:32 | Haigh Woodland parkrun # 156 | 1.6 | 0.3 | 24 Nov 18 | |
parkrun | 19:01 | Eden Project parkrun # 53 | 0.5 | 0.3 | 8 Dec 18 | |
parkrun | 23:11 | Plymvalley parkrun # 389 | 2.8 | 5.9 | 7 Mar 20 | |
parkrun | 20:22 | Plymvalley parkrun # 330 | 2.4 | 1.2 | 29 Dec 18 | |
parkrun | 19:26 | Plymvalley parkrun # 312 | 2.4 | -0.7 | 25 Aug 18 | |
parkrun | 18:58 | Chipping Sodbury parkrun # 226 | 0.7 | 0.0 | 22 Sep 18 | |
parkrun | 19:25 | Chipping Sodbury parkrun # 219 | 2.6 | -0.9 | 28 Jul 18 | |
parkrun | 20:05 | Plymvalley parkrun # 318 | 2.8 | 0.3 | 6 Oct 18 | |
parkrun | 19:40 | Plymvalley parkrun # 309 | 2.8 | -0.6 | 4 Aug 18 | |
parkrun | 19:39 | Plymvalley parkrun # 311 | 2.2 | 0.0 | 18 Aug 18 | |
parkrun | 19:29 | Plymvalley parkrun # 305 | 2.8 | -1.0 | 7 Jul 18 | |
parkrun | 19:23 | Plymvalley parkrun # 303 | 2.2 | -0.6 | 23 Jun 18 | |
parkrun | 19:15 | Weymouth parkrun # 249 | 2.0 | -0.7 | 9 Jun 18 | |
parkrun | 20:34 | Plymvalley parkrun # 296 | 5.2 | -1.1 | 5 May 18 | |
parkrun | 21:26 | Torbay Velopark parkrun # 120 | 1.4 | 3.9 | 6 Apr 19 | |
parkrun | 18:52 | Chipping Sodbury parkrun # 212 | 0.9 | -0.4 | 26 May 18 | |
parkrun | 20:18 | Plymvalley parkrun # 292 | 4.6 | -1.1 | 7 Apr 18 | |
parkrun | 20:22 | Plymvalley parkrun # 293 | 4.6 | -1.0 | 14 Apr 18 | |
parkrun | 19:01 | Chipping Sodbury parkrun # 209 | 1.0 | -0.2 | 28 Apr 18 | |
parkrun | 20:43 | Plymvalley parkrun # 289 | 5.0 | -0.6 | 17 Mar 18 | |
parkrun | 23:01 | Plymvalley parkrun # 337 | 3.8 | 5.1 | 16 Feb 19 | |
parkrun | 20:43 | Plymvalley parkrun # 281 | 6.2 | -1.8 | 13 Jan 18 | |
parkrun | 20:58 | Plymvalley parkrun # 278 | 6.6 | -1.7 | 30 Dec 17 | |
parkrun | 20:25 | Plymvalley parkrun # 268 | 5.0 | -1.2 | 28 Oct 17 | |
parkrun | 20:02 | Plymvalley parkrun # 264 | 4.6 | -1.6 | 23 Sep 17 | |
parkrun | 21:13 | Mount Edgcumbe parkrun # 78 | 7.0 | -1.5 | 5 Aug 17 | |
parkrun | 19:40 | Plymvalley parkrun # 259 | 2.8 | -0.4 | 19 Aug 17 | |
parkrun | 19:42 | Plymvalley parkrun # 255 | 2.8 | -0.4 | 22 Jul 17 | |
HM | 85:29 | Bath Half Marathon | 0.8 | -0.5 | 12 Mar 17 | |
parkrun | 19:02 | Plymvalley parkrun # 240 | 2.0 | -0.8 | 8 Apr 17 | |
parkrun | 20:33 | Plymvalley parkrun # 232 | 5.6 | -1.3 | 11 Feb 17 | |
parkrun | 20:27 | Plymvalley parkrun # 233 | 4.8 | -0.7 | 18 Feb 17 | |
parkrun | 20:04 | Plymvalley parkrun # 235 | 3.4 | 0.0 | 4 Mar 17 | |
parkrun | 21:05 | Plymvalley parkrun # 228 | 5.4 | 0.0 | 14 Jan 17 | |
parkrun | 21:10 | Plymvalley parkrun # 231 | 5.0 | 0.6 | 4 Feb 17 | |
parkrun | 30:57 | Plymvalley parkrun # 384 | 2.8 | 18.5 | 25 Jan 20 | |
parkrun | 20:12 | Plymvalley parkrun # 206 | 3.4 | 0.2 | 27 Aug 16 | |
parkrun | 19:47 | Plymvalley parkrun # 195 | 4.0 | -1.2 | 11 Jun 16 | |
parkrun | 19:36 | Plymvalley parkrun # 204 | 2.6 | -0.2 | 13 Aug 16 | |
5K | 19:29 | Armada Athletics Network 5K Series | 1.7 | 0.4 | 14 Sep 16 | |
parkrun | 21:55 | Plymvalley parkrun # 225 | 4.6 | 2.5 | 31 Dec 16 | |
HM | 86:16 | Plymouth Half Marathon | 1.0 | -0.3 | 17 Apr 16 | |
parkrun | 29:58 | Plymvalley parkrun # 350 | 3.6 | 16.4 | 1 Jun 19 | |
10K | 39:01 | Burrator 10K | 0.8 | -0.2 | 22 May 16 | |
Mar | 3:00:51 | Bristol - Bath Marathon | 2.4 | -2.0 | 25 Oct 15 | |
parkrun | 20:30 | Plymvalley parkrun # 181 | 5.5 | -1.3 | 5 Mar 16 | |
parkrun | 20:25 | Plymvalley parkrun # 201 | 2.6 | 1.5 | 23 Jul 16 | |
parkrun | 19:32 | Plymvalley parkrun # 191 | 2.0 | 0.3 | 14 May 16 | |
parkrun | 20:17 | Plymvalley parkrun # 185 | 4.0 | -0.2 | 2 Apr 16 | |
parkrun | 20:23 | Plymvalley parkrun # 186 | 4.0 | 0.0 | 9 Apr 16 | |
parkrun | 19:57 | Plymvalley parkrun # 183 | 3.0 | 0.1 | 19 Mar 16 | |
parkrun | 20:57 | Plymvalley parkrun # 182 | 5.0 | 0.2 | 12 Mar 16 | |
parkrun | 20:43 | Plymvalley parkrun # 180 | 4.0 | 0.7 | 27 Feb 16 | |
parkrun | 19:03 | Plymvalley parkrun # 150 | 3.0 | -1.8 | 8 Aug 15 | |
parkrun | 19:03 | Plymvalley parkrun # 158 | 2.0 | -0.8 | 3 Oct 15 | |
parkrun | 19:06 | Plymvalley parkrun # 159 | 2.0 | -0.7 | 10 Oct 15 | |
8M | 50:50 | Armada Autumn Trail 8 | 0.6 | -0.1 | 27 Sep 15 | |
10K | 40:17 | Cornwood Challenge 10K | 2.8 | -0.9 | 25 Jul 15 | |
5K | 18:52 | Armada Athletics Network 5K Series | 1.4 | -0.6 | 19 Aug 15 | |
5K | 18:33 | Armada Athletics Network 5K Series | 0.6 | -0.4 | 9 Sep 15 | |
HM | 84:47 | Plymouth Half Marathon | 0.7 | -1.2 | 19 Apr 15 | |
parkrun | 19:17 | Plymvalley parkrun # 151 | 1.0 | 0.7 | 15 Aug 15 | |
5K | 19:05 | Armada Athletics Network 5K Series | 1.4 | -0.1 | 10 Jun 15 | |
10K | 38:57 | Ivybridge 10K | 0.6 | -0.1 | 9 May 15 | |
HM | 87:25 | Run Falmouth Half Marathon | 1.8 | -1.1 | 15 Mar 15 | |
10K | 39:41 | Plympton Mad March Hare 10K | 1.6 | -0.9 | 22 Mar 15 | |
10K | 41:36 | Bere Pen 10K | 3.0 | 0.2 | 3 May 15 | |
10K | 39:35 | Exeter Fast Friday 10K | 1.4 | -0.8 | 3 Apr 15 | |
parkrun | 19:01 | Exeter Riverside parkrun # 25 | 1.0 | -0.4 | 24 Jan 15 | |
10K | 40:07 | Plympton January Jaunt 10K | 1.4 | -0.2 | 11 Jan 15 | |
parkrun | 20:08 | Plymvalley parkrun # 128 | 2.0 | 1.0 | 7 Mar 15 | |
10K | 39:40 | Plymouth 10K | 0.8 | -0.1 | 2 Nov 14 | |
3K | 11:19 | Armada Athletics Network 3K Series | 1.0 | 1.5 | 11 Mar 15 | |
HM | 86:12 | Cardiff Half Marathon | 0.1 | 0.0 | 5 Oct 14 | |
parkrun | 34:21 | Plymvalley parkrun # 290 | 5.4 | 20.5 | 24 Mar 18 | |
parkrun | 19:20 | Plymvalley parkrun # 100 | 2.0 | -0.7 | 30 Aug 14 | |
parkrun | 22:12 | Plymvalley parkrun # 149 | 2.0 | 5.6 | 1 Aug 15 | |
parkrun | 19:30 | Plymvalley parkrun # 99 | 1.5 | 0.2 | 23 Aug 14 | |
3K | 11:30 | Armada Athletics Network 3K Series | 1.0 | 2.2 | 14 Jan 15 | |
parkrun | 19:06 | Plymvalley parkrun # 90 | 1.0 | -0.2 | 21 Jun 14 | |
parkrun | 19:11 | Plymvalley parkrun # 86 | 1.5 | -0.5 | 24 May 14 | |
Mar | 3:08:46 | Greater Manchester Marathon | 1.0 | 0.8 | 6 Apr 14 | |
parkrun | 19:22 | Plymvalley parkrun # 92 | 1.0 | 0.4 | 5 Jul 14 | |
10K | 40:20 | Plympton Mad March Hare 10K | 1.6 | -0.1 | 16 Mar 14 | |
5K | 19:05 | Armada Athletics Network 5K Series | 0.2 | 0.6 | 11 Jun 14 | |
5K | 19:19 | Armada Athletics Network 5K Series | 1.6 | -0.2 | 9 Apr 14 | |
parkrun | 20:30 | Plymvalley parkrun # 78 | 4.0 | -0.1 | 29 Mar 14 | |
3K | 11:06 | Armada Athletics Network 3K Series | 1.8 | 0.1 | 12 Mar 14 | |
10K | 40:40 | Plympton January Jaunt 10K | 2.0 | -0.1 | 12 Jan 14 | |
HM | 90:40 | Eden Project Half Marathon | 2.6 | -0.3 | 20 Oct 13 | |
parkrun | 21:47 | Plymvalley parkrun # 70 | 6.0 | 0.4 | 18 Jan 14 | |
3K | 11:17 | Armada Athletics Network 3K Series | 2.0 | 0.5 | 12 Feb 14 | |
3K | 11:15 | Armada Athletics Network 3K Series | 2.0 | 0.4 | 8 Jan 14 | |
parkrun | 34:20 | Chipping Sodbury parkrun # 194 | 1.4 | 24.5 | 23 Dec 17 | |
10K | 39:23 | Plymouth 10K | 0.6 | 0.0 | 3 Nov 13 | |
3K | 11:28 | Armada Athletics Network 3K Series | 2.8 | 0.4 | 13 Nov 13 | |
parkrun | 19:19 | Plymvalley parkrun # 49 | 2.0 | -0.6 | 31 Aug 13 | |
10K | 38:57 | Wigan 10K | 0.2 | -0.1 | 8 Sep 13 | |
5K | 19:14 | Armada Athletics Network 5K Series | 2.2 | -1.0 | 14 Aug 13 | |
3K | 11:26 | Armada Athletics Network 3K Series | 2.0 | 1.1 | 11 Dec 13 | |
parkrun | 19:32 | Plymvalley parkrun # 48 | 2.0 | -0.1 | 24 Aug 13 | |
parkrun | 19:51 | Plymvalley parkrun # 44 | 3.0 | -0.5 | 27 Jul 13 | |
5K | 19:04 | Armada Athletics Network 5K Series | 1.6 | -0.7 | 10 Jul 13 | |
parkrun | 19:36 | Plymvalley parkrun # 46 | 2.0 | 0.0 | 10 Aug 13 | |
2.5M | 15:02 | Erme Valley Relays | 1.9 | -0.4 | 5 Jul 13 | |
10K | 39:02 | Plympton Mad March Hare 10K | 1.2 | -1.0 | 17 Mar 13 | |
parkrun | 20:30 | Plymvalley parkrun # 63 | 1.0 | 2.9 | 7 Dec 13 | |
7M | 55:25 | Plym Valley Challenge 7 | 3.0 | 6.6 | 8 Jun 14 | |
10M | 65:16 | Plymouth Hoe 10 | 0.8 | -0.1 | 17 Feb 13 | |
3K | 11:04 | Armada Athletics Network 3K | 3.0 | -1.3 | 13 Feb 13 | |
5K | 19:23 | Armada Athletics Network 5K | 1.6 | 0.0 | 10 Apr 13 | |
3K | 10:53 | Armada Athletics Network 3K | 1.2 | -0.1 | 13 Mar 13 | |
10K | 40:47 | Plympton January Jaunt 10K | 2.2 | -0.2 | 13 Jan 13 | |
Mar | 3:25:04 | Virgin London Marathon | 1.3 | 3.9 | 21 Apr 13 | |
3K | 11:09 | Armada Athletics Network 3K | 1.8 | 0.2 | 9 Jan 13 | |
parkrun | 20:00 | Plymvalley parkrun # 24 | 1.5 | 1.3 | 9 Mar 13 | |
3K | 11:04 | Armada Athletics Network 5K | 2.6 | -0.9 | 10 Oct 12 | |
HM | 87:03 | Bristol Half Marathon | 0.5 | 0.2 | 30 Sep 12 | |
7M | 55:40 | Plym Valley Challenge 7 | 5.0 | 4.9 | 9 Jun 13 | |
parkrun | 21:02 | Plymvalley parkrun # 26 | 1.5 | 3.4 | 23 Mar 13 | |
parkrun | 19:54 | Plymvalley parkrun # 6 | 1.5 | 1.1 | 27 Oct 12 | |
10M | 76:04 | Devon V Cornwall Mount Edgcumbe 10 | 3.0 | 4.1 | 27 Jan 13 | |
HM | 86:42 | Tavy 13 | 1.4 | -2.0 | 15 Apr 12 | |
5K | 19:25 | Armada Athletics Network 5K | 1.2 | 0.4 | 15 Aug 12 | |
parkrun | 20:18 | Plymvalley parkrun # 5 | 1.5 | 2.0 | 20 Oct 12 | |
HM | 90:15 | Saltash Half Marathon | 2.0 | -1.0 | 6 May 12 | |
10K | 38:49 | Ivybridge 10K | 0.3 | -1.4 | 12 May 12 | |
2.5M | 15:15 | Erme Valley Relays | 1.7 | 0.3 | 6 Jul 12 | |
3K | 11:46 | Armada Athletics Network 3K | 1.4 | 2.9 | 12 Dec 12 | |
14M | 1:33:10 | Coniston 14 | 0.6 | -1.1 | 31 Mar 12 | |
10K | 39:53 | Plympton Mad March Hare 10K | 1.4 | -1.4 | 18 Mar 12 | |
5K | 19:45 | Armada Athletics Network 5K | 1.6 | 0.7 | 11 Jul 12 | |
5K | 19:40 | Armada Athletics Network 5K | 1.2 | 0.9 | 12 Jun 12 | |
10M | 65:57 | Plymouth Hoe 10 (Inc Devon Champs) | 0.5 | -0.6 | 19 Feb 12 | |
5K | 19:18 | Armada Athletics Network 5K | 0.8 | -0.5 | 11 Apr 12 | |
HM | 89:28 | Bath Half Marathon | 0.4 | 0.3 | 11 Mar 12 | |
10K | 45:28 | Devon V Cornwall Mount Edgcumbe 10K | 1.5 | 5.1 | 28 Oct 12 | |
3K | 11:02 | Armada Athletics Network 3K Time Trial | 0.6 | -0.1 | 14 Mar 12 | |
HM | 93:26 | Plymouth Half Marathon | 1.4 | 0.0 | 30 May 10 | |
HM | 90:45 | Bristol Half Marathon | 0.7 | -1.9 | 5 Sep 10 | |
3K | 11:44 | Armada Network 3K Winter Series | 2.6 | -0.8 | 3 Feb 11 | |
10M | 67:28 | Brooks Plymouth Hoe 10 | 0.3 | -0.6 | 20 Feb 11 | |
3K | 11:08 | Armada Network 3K Winter Series | 0.6 | -0.7 | 8 Mar 11 | |
10K | 40:47 | Plympton Mad March Hare 10K | 0.8 | -0.8 | 20 Mar 11 | |
5K | 19:42 | Armada Athletics Network 5K Series | 0.4 | -0.2 | 13 Apr 11 | |
HM | 91:46 | Great West Half Marathon | 0.9 | -0.1 | 1 May 11 | |
5K | 19:47 | Armada Athletics Network 5K Series | 0.8 | -0.4 | 11 May 11 | |
10K | 39:59 | Ivybridge 10K | 0.1 | -0.9 | 14 May 11 | |
HM | 88:26 | Plymouth Half Marathon | 0.6 | -0.5 | 29 May 11 | |
5K | 20:17 | Armada Athletics Network 5K Series | 1.4 | 0.8 | 13 Jul 11 | |
10K | 41:55 | Saltram 10K | 2.4 | -0.5 | 3 Sep 11 | |
3K | 11:32 | Armada Network 3K Winter Series | 2.0 | 0.2 | 12 Oct 11 | |
10K | 40:17 | Plymouth 10K | 0.1 | 0.2 | 6 Nov 11 | |
3K | 11:10 | Armada Athletics Network 3K Time Trial | -0.2 | 1.1 | 9 Nov 11 | |
10M | 79:11 | Mount Edgcumbe 10 | 5.0 | 2.6 | 29 Jan 12 | |
3K | 11:32 | Armada Athletics Network 3K Time Trial | 1.8 | 0.4 | 8 Feb 12 | |
parkrun | 36:29 | Plymvalley parkrun # 66 | 5.0 | 22.8 | 28 Dec 13 | |