Lizzy Janes
Herts Phoenix
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5.6K20:33Chiltern League2.1-0.59 Feb 19+
10K37:45Standalone 10K0.50.97 Oct 18+
10K36:22Standalone 10K0.80.52 Oct 16+
parkrun18:07Pontypridd parkrun # 1431.21.522 Oct 16+
8K31:00South of England Championships4.9-0.630 Jan 16+
8K31:24CAU Inter County Championships (Inc British Athletics Cross Challenge)4.80.112 Mar 16
8K32:21ECCA Saucony English National Championships6.00.127 Feb 16
parkrun17:58Bedford parkrun # 2461.50.926 Mar 16
parkrun19:11Sheringham parkrun # 1705.00.020 Feb 16
8K29:30Hertfordshire County Championships2.20.29 Jan 16
4.8K14:43Southern Women's 6-Stage Relays-3.61.020 Mar 16
6K22:46Results Base Chiltern League4.00.116 Jan 16
10K37:04Standalone 10K0.81.34 Oct 15
parkrun18:11Bedford parkrun # 2271.51.414 Nov 15
10K35:18Grand East Anglia Run 10K0.7-2.13 May 15
500016:52.00BMC Grand Prix0.2-0.430 May 15
30009:42.61Watford Open Graded Meeting0.20.33 Jun 15
8K31:30ECCA Saucony English National Championships5.9-2.521 Feb 15
parkrun17:45Bedford parkrun # 1952.0-1.728 Mar 15
30009:48.43Watford Open Graded Meeting0.4-1.522 Apr 15
8K26:49CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.5-1.47 Mar 15
300010:08.5Sweatshop Southern Athletics League Division 2E0.61.520 Jun 15
15004:38.7Sweatshop Southern Athletics League Division 2E0.20.620 Jun 15
8K30:50South of England AA Championships3.7-1.224 Jan 15
10K36:38Standalone 10K0.6-0.85 Oct 14
parkrun18:02Bedford parkrun # 1791.0-0.129 Nov 14
10K42:17Flitwick 10K1.6-3.318 Apr 10
10K44:02Richmond 10K1.00.723 May 10
10K37:28Standalone 10K0.9-5.82 Oct 11
parkrun18:14Bedford parkrun # 311.5-1.026 Dec 11
5K17:42Nos Galan 5K1.2-1.931 Dec 11
3M21:28Isle of Man Easter Festival Peel Hill 31.58.930 Mar 13

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