HM | 1:44:41 | Truro Half Marathon | 2.9 | 0.5 | 15 Sep 19 | + |
5M | 37:13 | Falmouth Mob Match 5 | 1.8 | 1.0 | 24 Nov 19 | + |
10000 | 44:38.4 | DAN Summer Open series (Inc Cornwall County 10,000m Championships) | 1.1 | -0.4 | 24 Jul 19 | + |
HM | 1:42:28 | Indian Queens Half Marathon | 2.2 | 0.2 | 4 Aug 19 | + |
5M | 36:23 | Sticker AFC 5 | 2.2 | -0.4 | 22 Jun 19 | + |
parkrun | 22:51 | Eden Project parkrun # 107 | 1.9 | 1.6 | 1 Jan 20 | |
10K | 46:49 | St Levan 10K | 2.0 | 0.8 | 16 Aug 19 | |
7M | 53:19 | Treggy 7 | 2.2 | 0.8 | 1 Sep 19 | |
7M | 53:48 | Magnificent 7 | 2.9 | 0.5 | 20 Jul 19 | |
3000 | 12:34.1 | DAN Summer Open series (Inc Cornwall County 3000m Championships) | 1.2 | 0.8 | 21 Aug 19 | |
4M | 28:23 | Summer Turkey Trot 4 | 1.4 | -0.1 | 3 Jul 19 | |
10K | 47:36 | Newquay 10K | 1.1 | 2.4 | 2 Feb 20 | |
parkrun | 22:09 | Eden Project parkrun # 81 | 2.1 | 0.0 | 6 Jul 19 | |
10M | 88:15 | Looe 10 | 6.0 | 2.5 | 22 Feb 20 | |
parkrun | 24:48 | Lanhydrock parkrun # 277 | 7.4 | -0.3 | 1 Jun 19 | |
6M | 39:52 | Boconnoc 6 | -2.7 | 0.2 | 5 Jun 19 | |
6M | 47:26 | Bude Lifeboat Run 6 | 4.7 | 0.2 | 12 Jun 19 | |
parkrun | 24:38 | Lanhydrock parkrun # 281 | 6.4 | 0.4 | 29 Jun 19 | |
7M | 55:56 | Tywardreath Trotter 7 | 3.7 | 1.4 | 27 Jul 19 | |
10M | 79:17 | Storm Force 10 | 0.8 | 3.0 | 19 Jan 20 | |
HM | 1:50:20 | Imerys Half Marathon | 4.3 | 2.0 | 19 May 19 | |
5000 | 21:31.2 | DAN Summer Open series (Inc Cornwall County 5000m Championships) | 0.4 | 1.1 | 23 May 19 | |
HM | 1:49:23 | Run Falmouth Half Marathon | 1.6 | 3.7 | 15 Mar 20 | |
4.2M | 37:26 | St Michael's Mount Remembrance Run 4.2 | 7.8 | 3.4 | 10 Nov 19 | |
HM | 1:43:49 | Run Falmouth Half Marathon | 2.0 | 1.7 | 17 Mar 19 | |
10M | 77:55 | An Res Hellys 10 | 1.9 | 1.8 | 14 Apr 19 | |
parkrun | 22:57 | Southwark parkrun # 291 | 2.2 | 1.4 | 8 Jun 19 | |
parkrun | 22:57 | Southwark parkrun # 291 | 2.2 | 1.4 | 8 Jun 19 | |
10K | 49:11 | Trevornick 10K | 3.2 | 2.4 | 12 May 19 | |
7M | 61:49 | Meet Your Max 7 | 6.7 | 2.8 | 19 Jun 19 | |
parkrun | 27:37 | Lanhydrock parkrun # 306 | 6.6 | 5.2 | 28 Dec 19 | |
parkrun | 26:40 | Trelissick parkrun # 162 | 5.0 | 5.3 | 11 Jan 20 | |
10M | 77:08 | Storm Force 10 | 1.1 | 2.2 | 20 Jan 19 | |
10K | 45:58 | Newquay 10K | 0.8 | 1.8 | 3 Feb 19 | |
parkrun | 22:03 | Eden Project parkrun # 55 | 1.6 | 1.0 | 22 Dec 18 | |
HM | 1:57:20 | Bodmin Half Marathon | 6.0 | 3.0 | 17 Feb 19 | |
5M | 36:37 | Falmouth Mob Match 5 | 1.6 | 1.1 | 25 Nov 18 | |
10M | 86:39 | Looe 10 | 5.2 | 3.2 | 23 Feb 19 | |
Mar | 3:53:48 | ASICS Greater Manchester Marathon | 1.5 | 5.0 | 7 Apr 19 | |
parkrun | 22:21 | Eden Project parkrun # 61 | 1.0 | 2.1 | 26 Jan 19 | |
7M | 52:45 | Treggy 7 | 2.7 | 0.5 | 2 Sep 18 | |
HM | 1:46:20 | Truro Half Marathon | 3.1 | 1.6 | 16 Sep 18 | |
10K | 45:23 | St Levan 10K | 1.3 | 0.8 | 17 Aug 18 | |
5M | 41:32 | Cubert 5 | 0.6 | 7.0 | 29 Sep 19 | |
5M | 36:35 | Sticker AFC 5 | 2.4 | 0.3 | 23 Jun 18 | |
10M | 84:34 | Great Lanhydrock 10 | 5.0 | 2.3 | 22 Sep 18 | |
parkrun | 22:37 | Eden Project parkrun # 58 | 0.8 | 2.9 | 5 Jan 19 | |
3000 | 12:25.5 | DAN Summer Open series (inc Cornwall County Championships) | 1.2 | 1.0 | 23 Aug 18 | |
10K | 44:23 | Vitality London 10,000 | 1.1 | 1.5 | 28 May 18 | |
Mar | 3:49:08 | Bournemouth Marathon Festival Marathon | 2.1 | 3.5 | 7 Oct 18 | |
5M | 34:52 | Cubert 5 | 0.6 | 1.5 | 5 Jun 18 | |
4M | 28:46 | Summer Turkey Trot 4 | 1.7 | 0.8 | 4 Jul 18 | |
parkrun | 24:51 | Lanhydrock parkrun # 237 | 6.4 | 1.4 | 11 Aug 18 | |
parkrun | 21:53 | Eden Project parkrun # 31 | 1.0 | 1.2 | 16 Jun 18 | |
10M | 76:55 | An Res Hellys 10 | 2.4 | 2.2 | 25 Mar 18 | |
HM | 2:02:37 | Indian Queens Half Marathon | 1.2 | 8.4 | 20 Dec 20 | |
Mar | 4:08:19 | Cornish Marathon | 3.8 | 5.4 | 4 Nov 18 | |
HM | 1:48:04 | Indian Queens Half Marathon | 2.5 | 2.9 | 5 Aug 18 | |
5M | 37:50 | Boconnoc 5 | 2.2 | 2.0 | 26 Jun 18 | |
7M | 56:03 | Tywardreath Trotter 7 | 3.2 | 2.6 | 28 Jul 18 | |
6M | 44:52 | Bude Lifeboat Run 6 | 1.5 | 1.7 | 13 Jun 18 | |
parkrun | 21:48 | Eden Project parkrun # 25 | 1.2 | 2.3 | 5 May 18 | |
7M | 55:54 | Magnificent 7 | 2.8 | 2.9 | 21 Jul 18 | |
4.2M | 39:17 | St Michael's Mount Remembrance Run 4.2 | 10.0 | 3.9 | 11 Nov 18 | |
HM | 1:54:47 | Imerys Half Marathon | 5.6 | 3.9 | 20 May 18 | |
5000 | 21:36.5 | DAN Summer Open series (inc Cornwall County Championships) | 0.1 | 3.0 | 23 May 18 | |
parkrun | 26:57 | Lanhydrock parkrun # 256 | 6.0 | 5.4 | 29 Dec 18 | |
10M | 84:43 | Looe 10 | 5.8 | 3.0 | 25 Feb 18 | |
10K | 48:52 | Trevornick 10K | 3.1 | 3.6 | 13 May 18 | |
Mar | 3:45:27 | ASICS Greater Manchester Marathon | 1.5 | 4.8 | 8 Apr 18 | |
10K | 45:20 | Newquay 10K | 0.9 | 2.6 | 4 Feb 18 | |
10M | 76:25 | Storm Force 10 | 1.2 | 3.1 | 21 Jan 18 | |
7M | 61:13 | Meet Your Max 7 | 5.8 | 3.9 | 20 Jun 18 | |
5M | 36:16 | Falmouth Mob Match 5 | 1.6 | 2.1 | 26 Nov 17 | |
Mar | 3:50:33 | Cornish Marathon | 3.2 | 4.1 | 19 Nov 17 | |
HM | 1:56:21 | Bodmin Half Marathon | 5.2 | 4.9 | 18 Feb 18 | |
parkrun | 21:56 | Eden Project parkrun # 14 | 0.0 | 3.8 | 10 Feb 18 | |
parkrun | 22:19 | Eden Project parkrun # 12 | 0.6 | 3.9 | 27 Jan 18 | |
10K | 44:57 | St Levan 10K | 1.6 | 1.5 | 11 Aug 17 | |
10000 | 44:00.0 | DAN Summer Open series (inc Cornwall County 10,000m Championships) | 0.6 | 1.6 | 26 Jul 17 | |
5000 | 20:45.7 | DAN Summer Open series (inc Cornwall County 5000m Championships) | 1.3 | 1.5 | 25 May 17 | |
7M | 52:44 | Treggy 7 | 2.4 | 2.2 | 3 Sep 17 | |
3000 | 12:15.2 | DAN Summer Open series (inc Cornwall County 3000m Championships) | 1.3 | 1.7 | 23 Aug 17 | |
7M | 53:04 | Magnificent 7 | 3.0 | 1.8 | 16 Jul 17 | |
HM | 1:41:46 | Indian Queens Half Marathon | 1.8 | 2.4 | 6 Aug 17 | |
HM | 1:48:19 | Truro Half Marathon | 3.4 | 3.5 | 17 Sep 17 | |
5M | 36:06 | Sticker AFC 5 | 1.7 | 1.8 | 24 Jun 17 | |
10M | 84:17 | Great Lanhydrock 10 | 4.6 | 4.0 | 23 Sep 17 | |
5M | 34:53 | Cubert 5 | 0.6 | 1.5 | 6 Jun 17 | |
6M | 43:29 | Bude Lifeboat Run 6 | 1.7 | 1.5 | 14 Jun 17 | |
4.2M | 33:27 | St Michael's Mount Remembrance Run 4.2 | 4.7 | 3.6 | 12 Nov 17 | |
4M | 28:23 | Summer Turkey Trot 4 | 1.7 | 1.7 | 5 Jul 17 | |
parkrun | 35:06 | Lanhydrock parkrun # 300 | 7.2 | 14.4 | 16 Nov 19 | |
HM | 1:50:41 | Imerys Half Marathon | 5.0 | 4.2 | 14 May 17 | |
5M | 40:06 | Boconnoc 5 | 4.7 | 3.4 | 27 Jun 17 | |
7M | 60:12 | Meet Your Max 7 | 6.6 | 3.8 | 21 Jun 17 | |
7M | 58:08 | Tywardreath Trotter 7 | 3.5 | 5.3 | 29 Jul 17 | |
10M | 84:32 | Trevornick 10 | 4.1 | 6.0 | 7 May 17 | |
HM | 1:46:03 | Run Falmouth Half Marathon | 1.8 | 5.5 | 12 Mar 17 | |
10K | 44:14 | St Levan 10K | 2.0 | 1.7 | 12 Aug 16 | |
10K | 41:50 | Vitality London 10,000 | 0.6 | 0.8 | 30 May 16 | |
10M | 86:15 | Looe 10 | 5.1 | 5.8 | 26 Feb 17 | |
5M | 36:36 | Falmouth Mob Match 5 | 1.5 | 4.0 | 27 Nov 16 | |
5M | 33:11 | Cubert 5 | 0.2 | 1.1 | 7 Jun 16 | |
5M | 35:09 | Sticker AFC 5 | 2.1 | 1.7 | 25 Jun 16 | |
10000 | 43:20.4 | Duchy Athletics Network Summer Open series (inc Cornwall Championships) | 0.2 | 2.7 | 25 Aug 16 | |
10M | 78:36 | Great Lanhydrock 10 | 4.6 | 2.3 | 18 Jun 16 | |
7M | 51:50 | Treggy 7 | 2.4 | 2.8 | 4 Sep 16 | |
10M | 82:58 | An Res Hellys 10 | 2.4 | 6.8 | 26 Mar 17 | |
4.2M | 32:45 | St Michael's Mount Remembrance Run 4.2 | 5.1 | 3.6 | 13 Nov 16 | |
HM | 1:43:28 | Imerys Half Marathon | 4.6 | 1.7 | 15 May 16 | |
10K | 45:26 | Newquay 10K | 1.2 | 3.7 | 2 Oct 16 | |
10K | 47:26 | Newquay 10K | 1.0 | 5.7 | 5 Feb 17 | |
10M | 79:31 | Trevornick 10 | 5.6 | 1.8 | 8 May 16 | |
4M | 27:41 | Summer Turkey Trot 4 | 1.8 | 1.8 | 6 Jul 16 | |
10M | 83:57 | Great Lanhydrock 10 | 5.4 | 4.3 | 8 Oct 16 | |
10K | 50:33 | Trelissick 10K | 5.8 | 3.7 | 20 Aug 16 | |
HM | 1:47:28 | Truro Half Marathon | 3.1 | 4.8 | 18 Sep 16 | |
5000 | 21:04.4 | DAN Summer Open series (Inc Cornwall County Championships) | 0.5 | 2.9 | 26 Jul 16 | |
6M | 43:24 | Bude Lifeboat Run 6 | 2.0 | 2.5 | 15 Jun 16 | |
HM | 1:43:14 | Indian Queens Half Marathon | 1.6 | 4.6 | 7 Aug 16 | |
10M | 81:39 | Storm Force 10 | 0.8 | 7.7 | 22 Jan 17 | |
10M | 75:29 | An Res Hellys 10 | 2.2 | 2.9 | 3 Apr 16 | |
3000 | 11:58.9 | DAN Summer Open series (inc Cornwall County Championships) | 0.4 | 3.0 | 26 May 16 | |
HM | 99:27 | Saltash Half Marathon | 1.0 | 3.6 | 1 May 16 | |
5M | 40:06 | Boconnoc 5 | 5.4 | 4.1 | 28 Jun 16 | |
HM | 98:43 | Run Falmouth Half Marathon | 1.6 | 2.7 | 13 Mar 16 | |
7M | 55:42 | Tywardreath Trotter 7 | 3.4 | 4.9 | 30 Jul 16 | |
HM | 1:42:31 | Tavy13 Half Marathon | 2.2 | 3.7 | 10 Apr 16 | |
7M | 57:38 | Magnificent 7 | 4.6 | 5.2 | 17 Jul 16 | |
HM | 98:13 | Eden Project Half Marathon | 2.8 | 1.2 | 18 Oct 15 | |
7M | 59:19 | Meet Your Max 7 | 6.0 | 5.1 | 22 Jun 16 | |
10K | 42:06 | Newquay 10K | 0.9 | 0.8 | 4 Oct 15 | |
5M | 34:56 | Falmouth Mob Match 5 | 1.7 | 1.8 | 22 Nov 15 | |
1M | 6:13 | Vitality Westminster Mile | 0.6 | 2.9 | 29 May 16 | |
HM | 97:44 | Truro Half Marathon | 2.4 | 1.4 | 20 Sep 15 | |
HM | 93:06 | Indian Queens Half Marathon | 1.2 | 0.6 | 2 Aug 15 | |
10K | 42:25 | St Levan 10K | 1.7 | 0.3 | 14 Aug 15 | |
10M | 74:57 | Storm Force 10 | 1.0 | 3.8 | 24 Jan 16 | |
7M | 49:28 | Treggy 7 | 1.8 | 1.4 | 6 Sep 15 | |
5M | 32:07 | Cubert 5 | 0.0 | -0.4 | 2 Jun 15 | |
6M | 40:33 | Bude Lifeboat Run 6 | 1.6 | 0.0 | 10 Jun 15 | |
HM | 1:40:26 | Imerys Half Marathon | 4.4 | 0.2 | 17 May 15 | |
5M | 33:39 | Sticker AFC 5 | 1.8 | 0.1 | 13 Jun 15 | |
5M | 36:58 | Boconnoc 5 | 5.2 | 0.7 | 30 Jun 15 | |
10M | 75:01 | Great Lanhydrock 10 | 3.6 | 1.2 | 21 Jun 15 | |
7M | 49:49 | Magnificent 7 | 2.2 | 1.3 | 19 Jul 15 | |
4M | 26:31 | Summer Turkey Trot 4 | 1.5 | 0.3 | 8 Jul 15 | |
10K | 48:46 | Trelissick 10K | 6.0 | 2.0 | 22 Aug 15 | |
7M | 51:51 | Tywardreath Trotter 7 | 3.4 | 1.8 | 25 Jul 15 | |
HM | 96:23 | Saltash Half Marathon | 2.4 | 0.5 | 3 May 15 | |
5M | 33:11 | Penwith Radio 5 | 1.0 | 0.0 | 19 Apr 15 | |
5000 | 19:54.5 | Cornwall 5000m Championships & DAN series Race 1 | 0.6 | 0.0 | 28 May 15 | |
Mar | 4:23:56 | Cornish Marathon | 2.9 | 11.8 | 20 Nov 16 | |
HM | 1:55:30 | Cornwall Fire & Rescue Service Half Marathon | 4.6 | 6.5 | 21 Feb 16 | |
7M | 55:30 | Meet Your Max 7 | 6.0 | 2.1 | 17 Jun 15 | |
HM | 95:16 | Run Falmouth Half Marathon | 1.8 | 0.6 | 15 Mar 15 | |
10M | 76:50 | Trevornick 10 | 3.8 | 1.7 | 10 May 15 | |
10M | 72:40 | An Res Hellys 10 | 1.8 | 1.3 | 29 Mar 15 | |
10K | 42:27 | Marazion 10K | 0.7 | 0.9 | 1 Feb 15 | |
1500 | 5:40.8 | Duchy Athletics Network Open | 0.0 | 2.9 | 25 Aug 15 | |
Mar | 4:01:15 | Cornish Marathon | 3.0 | 7.7 | 15 Nov 15 | |
10K | 40:50 | Newquay 10K | 0.6 | -0.6 | 5 Oct 14 | |
10K | 46:34 | St Ives Bay 10K | 1.5 | 4.1 | 26 May 15 | |
7M | 48:07 | Treggy 7 | 2.0 | -0.4 | 7 Sep 14 | |
HM | 95:50 | Truro Half Marathon | 2.4 | 0.2 | 14 Sep 14 | |
10M | 73:36 | Storm Force 10 | 0.9 | 2.7 | 18 Jan 15 | |
HM | 1:44:06 | Cornwall Fire & Rescue Service Half Marathon | 2.8 | 3.4 | 22 Feb 15 | |
HM | 1:40:30 | Eden Project Half Marathon | 3.2 | 1.4 | 19 Oct 14 | |
5M | 34:36 | Falmouth Mob Match 5 | 1.2 | 1.5 | 23 Nov 14 | |
10K | 41:39 | St Levan 10K | 1.0 | -0.2 | 15 Aug 14 | |
HM | 94:39 | Indian Queens Half Marathon | 1.5 | 0.6 | 3 Aug 14 | |
10K | 43:11 | Royal Parks Winter 10K Series | 0.2 | 2.2 | 14 Dec 14 | |
10K | 41:02 | Bupa London 10,000 (10K) | 1.0 | -0.9 | 25 May 14 | |
10M | 74:02 | Great Lanhydrock 10 | 3.6 | 0.3 | 22 Jun 14 | |
5000 | 20:03.01 | Duchy Athletics Network 5000m | 0.6 | 0.3 | 26 Aug 14 | |
7M | 50:35 | Magnificent 7 | 3.2 | 0.5 | 20 Jul 14 | |
10000 | 41:55.4 | Cornwall 10000m Championships | 1.0 | 0.1 | 24 Jun 14 | |
4M | 26:14 | Summer Turkey Trot 4 | 1.3 | -0.3 | 9 Jul 14 | |
4.2M | 29:41 | St Michael's Mount Remembrance Run 4.2 | 2.2 | 1.8 | 9 Nov 14 | |
5M | 34:07 | Sticker 5 | 2.2 | -0.1 | 14 Jun 14 | |
5M | 32:25 | Cubert 5 | 0.0 | -0.2 | 3 Jun 14 | |
4.2M | 37:16 | St Michael's Mount Remembrance Run 4.2 | 6.0 | 8.4 | 8 Nov 15 | |
6M | 41:10 | Bude Lifeboat Run 6 | 1.8 | 0.1 | 11 Jun 14 | |
3000 | 11:35.05 | Duchy Athletics Network 3000m | 1.0 | 0.6 | 31 Jul 14 | |
7M | 52:58 | Tywardreath Trotter 7 | 4.6 | 1.1 | 26 Jul 14 | |
HM | 1:44:06 | Imerys Clay Country Half Marathon | 5.4 | 0.6 | 18 May 14 | |
10K | 46:44 | Trelissick 10K | 3.8 | 1.9 | 23 Aug 14 | |
10M | 74:29 | Trevornick 10 | 3.6 | 0.4 | 11 May 14 | |
5M | 36:46 | Boconnoc 5 | 4.2 | 1.1 | 3 Jul 14 | |
7M | 54:49 | Meet Your Max 7 | 6.0 | 1.2 | 18 Jun 14 | |
5000 | 19:54.3 | Duchy Athletic Network & Cornwall County 5000m Championships | 0.0 | 0.5 | 28 May 14 | |
HM | 97:07 | Saltash Half Marathon | 1.8 | 1.2 | 4 May 14 | |
Mar | 3:52:55 | Cornish Marathon | 2.8 | 5.9 | 16 Nov 14 | |
Mar | 3:27:35 | Cornish Marathon | 3.2 | 0.4 | 17 Nov 13 | |
10K | 41:57 | Marazion 10K | 1.1 | -0.1 | 2 Feb 14 | |
HM | 97:16 | Run Falmouth Half Marathon | 1.4 | 1.7 | 16 Mar 14 | |
10M | 73:04 | An Res Hellys 10 | 1.4 | 1.8 | 30 Mar 14 | |
HM | 1:43:18 | Cornwall Fire & Rescue Service Half Marathon | 3.4 | 2.3 | 23 Feb 14 | |
10M | 71:37 | Storm Force 10 | 0.4 | 1.9 | 19 Jan 14 | |
10K | 41:21 | Newquay 10K | 0.7 | -0.3 | 6 Oct 13 | |
5M | 34:06 | Falmouth Mob Match 5 | 1.1 | 0.8 | 24 Nov 13 | |
10K | 42:13 | Plymouth 10K | 0.6 | 0.6 | 3 Nov 13 | |
10K | 42:08 | St Levan 10K | 1.4 | -0.2 | 16 Aug 13 | |
parkrun | 25:19 | Lanhydrock parkrun # 52 | 3.0 | 8.0 | 17 Jan 15 | |
5M | 36:02 | Great Flat Lode Charity 5 | 3.4 | 0.9 | 27 Oct 13 | |
HM | 97:35 | Truro Half Marathon | 2.8 | 0.4 | 15 Sep 13 | |
7M | 48:21 | Treggy 7 | 1.7 | 0.0 | 1 Sep 13 | |
HM | 92:28 | Indian Queens Half Marathon | 0.9 | 0.1 | 4 Aug 13 | |
7M | 51:35 | Race For Wildlife 7 | 3.8 | 0.6 | 13 Oct 13 | |
5M | 33:39 | Penwith Radio 5 | 0.6 | 0.8 | 29 Sep 13 | |
parkrun | 24:07 | Lanhydrock parkrun # 2 | 6.0 | 2.7 | 25 Jan 14 | |
5000 | 19:52.5 | Duchy Athletics Network 5000m Time Trial Series | 0.0 | 0.4 | 21 Aug 13 | |
10K | 46:14 | Trelissick 10K | 4.0 | 1.1 | 24 Aug 13 | |
5M | 33:27 | Sticker 5 | 1.5 | -0.4 | 15 Jun 13 | |
7M | 51:40 | Magnificent 7 | 3.8 | 0.7 | 21 Jul 13 | |
5M | 32:33 | Cubert 5 | 0.3 | -1.0 | 4 Jun 13 | |
6M | 40:54 | Bude Lifeboat Run 6 | 1.6 | -0.1 | 12 Jun 13 | |
HM | 1:41:15 | Imerys Clay Country Half Marathon | 4.4 | -0.6 | 19 May 13 | |
5000 | 19:43.5 | Duchy Athletics Network 5000m Time Trial Series | 0.0 | 0.1 | 18 Jun 13 | |
7M | 51:37 | Tywardreath Trotter 7 | 3.2 | 1.2 | 27 Jul 13 | |
5000 | 20:03.8 | Duchy Athletics Network 5000m Time Trial Series | 0.0 | 0.8 | 25 Jul 13 | |
4M | 27:01 | Summer Turkey Trot 4 | 1.7 | 0.4 | 10 Jul 13 | |
4.2M | 31:48 | St Michael's Mount Remembrance Run 4.2 | 4.4 | 2.4 | 10 Nov 13 | |
10M | 74:57 | Trevornick 10 | 3.4 | -0.2 | 12 May 13 | |
5M | 36:56 | Boconnoc 5 | 3.8 | 1.5 | 4 Jul 13 | |
5000 | 20:02.1 | Duchy Athletics Network 5000m Time Trial Series | 0.0 | -0.3 | 22 May 13 | |
parkrun | 25:07 | Lanhydrock parkrun # 1 | 5.5 | 5.0 | 18 Jan 14 | |
10M | 72:32 | An Res Hellys 10 | 1.5 | 0.3 | 24 Mar 13 | |
10M | 71:26 | Plymouth Hoe 10 | 0.8 | 0.4 | 17 Feb 13 | |
Mar | 3:34:07 | Duchy Marathon | 2.2 | 1.7 | 3 Mar 13 | |
10M | 70:54 | Storm Force 10 | 0.5 | 0.4 | 20 Jan 13 | |
10K | 42:59 | Marazion 10K | 0.6 | 0.4 | 3 Feb 13 | |
HM | 1:41:20 | Cornwall Fire & Rescue Service Half Marathon | 2.2 | 1.6 | 24 Feb 13 | |
5M | 34:27 | Falmouth Mob Match 5 | 1.7 | -0.4 | 25 Nov 12 | |
7M | 49:08 | Tavy 7 | 1.8 | -0.5 | 21 Oct 12 | |
10K | 42:18 | Plymouth 10K | 0.4 | -0.1 | 4 Nov 12 | |
5M | 35:57 | Great Lode Run 5 | 3.0 | 0.2 | 28 Oct 12 | |
5M | 34:14 | Penwith Radio 5 | 1.4 | -0.3 | 30 Sep 12 | |
11K | 57:43 | Meet Your Max 11K | 5.0 | 5.4 | 19 Jun 13 | |
10K | 43:34 | Race For Wildlife 10K | 1.4 | 0.1 | 14 Oct 12 | |
7M | 49:35 | Treggy 7 | 1.8 | -0.1 | 2 Sep 12 | |
Mar | 3:46:56 | Cornish Marathon | 3.0 | 3.4 | 18 Nov 12 | |
HM | 99:31 | Truro Half Marathon | 1.5 | 1.5 | 16 Sep 12 | |
HM | 96:07 | Indian Queens Half Marathon | 1.0 | 0.6 | 5 Aug 12 | |
10K | 43:47 | St Levan 10K | 1.0 | 0.8 | 17 Aug 12 | |
10K | 44:38 | Probus 10K | 1.6 | 1.0 | 9 Sep 12 | |
4.2M | 32:29 | St Michael's Mount Remembrance Run 4.2 | 5.0 | 1.7 | 11 Nov 12 | |
10K | 44:00 | Bupa London 10,000 (10K) | 1.2 | 0.8 | 27 May 12 | |
5M | 35:43 | Sticker 5 | 1.6 | 1.3 | 16 Jun 12 | |
HM | 1:43:52 | Imerys Clay Country Half Marathon | 3.6 | 1.3 | 20 May 12 | |
Mar | 3:58:54 | Duchy Marathon | 2.8 | 3.1 | 7 Mar 10 | |
HM | 98:56 | Plymouth Half Marathon | 1.4 | -7.3 | 30 May 10 | |
10K | 43:52 | Probus 10K | 1.0 | -1.9 | 12 Sep 10 | |
HM | 96:07 | Truro Half Marathon | 0.8 | -1.1 | 19 Sep 10 | |
10K | 42:13 | Newquay 10K | 1.0 | -2.6 | 3 Oct 10 | |
10K | 44:07 | Redruth Rotary 10K | 1.0 | 0.8 | 31 Oct 10 | |
Mar | 3:46:23 | Cornish Marathon | 2.0 | 4.1 | 21 Nov 10 | |
5M | 35:58 | Falmouth Mob Match 5 | 2.4 | 0.5 | 28 Nov 10 | |
4M | 27:26 | Christmas Turkey Trot 4 | 1.8 | -0.3 | 12 Dec 10 | |
10M | 73:04 | Storm Force 10 2011 | 0.3 | 1.6 | 23 Jan 11 | |
10K | 43:39 | Marazion 10K | 0.5 | 0.9 | 6 Feb 11 | |
Mar | 3:48:45 | Duchy Marathon | 1.6 | 4.9 | 13 Mar 11 | |
10K | 44:36 | Enys 10K | 1.6 | 0.7 | 10 Apr 11 | |
5M | 37:30 | Boconnoc 5 | 3.6 | 1.1 | 15 May 11 | |
10K | 44:12 | Bupa London 10,000 (10K) | 1.2 | 0.7 | 30 May 11 | |
5M | 34:04 | Cubert 5 | -0.2 | 0.8 | 7 Jun 11 | |
5M | 34:44 | Sticker 5 | 1.2 | 0.3 | 18 Jun 11 | |
10M | 82:54 | Great Lanhydrock 10 | 5.0 | 2.4 | 26 Jun 11 | |
10M | 80:20 | Launceston 10 | 3.8 | 2.2 | 3 Jul 11 | |
4M | 27:09 | Brooks Summer Turkey Trot | 0.9 | 0.1 | 13 Jul 11 | |
7M | 51:03 | Saltash Magnificent 7 | 2.7 | 0.0 | 17 Jul 11 | |
5K | 22:34 | DAN Tregorrick 5K | 3.2 | 1.3 | 27 Jul 11 | |
HM | 96:10 | Indian Queens Half Marathon | 0.9 | 0.5 | 7 Aug 11 | |
5K | 21:43 | DAN St Clement's Rush 5K | 1.2 | 1.7 | 10 Aug 11 | |
5K | 28:16 | DAN Cape Cornwall Caper 5K | 5.0 | 9.5 | 17 Aug 11 | |
5K | 23:36 | DAN Hayle Beach 5K | 5.0 | 1.5 | 24 Aug 11 | |
7M | 50:40 | Treggy 7 | 1.6 | 0.8 | 4 Sep 11 | |
10K | 44:48 | Probus 10K | 1.8 | 0.7 | 11 Sep 11 | |
HM | 96:22 | Truro Half Marathon | 1.3 | 0.1 | 18 Sep 11 | |
10K | 43:06 | Newquay 10K | 0.9 | 0.0 | 2 Oct 11 | |
10K | 45:58 | Race for Wildlife 10K | 1.6 | 2.0 | 16 Oct 11 | |
5M | 36:38 | Great Flat Lode Charity 5 | 3.0 | 0.7 | 30 Oct 11 | |
10K | 41:59 | Plymouth 10K | 0.1 | -0.3 | 6 Nov 11 | |
Mar | 3:49:44 | Cornish Marathon | 3.2 | 3.7 | 20 Nov 11 | |
5M | 34:41 | Cornwall Mob Match | 0.9 | 0.7 | 27 Nov 11 | |
10M | 71:13 | Storm Force 10 | 0.4 | 0.7 | 22 Jan 12 | |
10K | 42:27 | Marazion 10K | 0.3 | 0.2 | 5 Feb 12 | |
10M | 70:27 | Plymouth Hoe 10 (Inc Devon Champs) | 0.5 | 0.1 | 19 Feb 12 | |
HM | 1:41:48 | Cornwall Fire & Rescue Service Half Marathon | 2.2 | 1.8 | 26 Feb 12 | |
Mar | 3:43:29 | Duchy Marathon | 1.8 | 3.9 | 4 Mar 12 | |
10M | 75:11 | An Res Hellys 10 | 2.4 | 1.0 | 25 Mar 12 | |
10M | 91:14 | 5 Tors | 5.0 | 6.9 | 1 Apr 12 | |
5M | 39:04 | Boconnoc 5 | 3.4 | 3.4 | 6 May 12 | |
5K | 21:07 | Stithians 5K | -0.2 | 2.1 | 15 May 12 | |
5K | 22:14 | DAN Hayle Beach 5K | 3.4 | 0.7 | 12 Jun 12 | |
6M | 44:23 | Bude Lifeboat Run 6 | 1.2 | 2.7 | 13 Jun 12 | |
10M | 81:04 | Great Lanhydrock 10 | 3.8 | 2.8 | 24 Jun 12 | |
5K | 22:51 | Tregorrick 5K | 3.0 | 2.3 | 5 Jul 12 | |
4M | 27:45 | Summer Turkey Trot 4 | 0.9 | 1.3 | 11 Jul 12 | |
7M | 52:45 | Magnificent 7 | 2.7 | 1.7 | 15 Jul 12 | |
5K | 22:04 | DAN St Clements Rush 5K | 1.8 | 2.0 | 18 Jul 12 | |
7M | 53:45 | Tywardreath Trotter 7 | 2.6 | 2.6 | 28 Jul 12 | |
10K | 52:29 | Trelissick 10K | 5.0 | 4.6 | 25 Aug 12 | |
HM | 1:41:10 | Cardiff Half Marathon (Inc Welsh Champs) | 0.3 | 3.4 | 14 Oct 12 | |