Paul Paskins
Plymouth H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K27:58Armada Athletics Network 5K Series2.65.511 Apr 18+
10K57:23Ivybridge 10K0.86.712 May 18+
10K54:41Plymouth 10K0.25.28 Oct 17+
7M58:07Tavy 72.83.223 Oct 16+
5K27:15Armada Athletics Network 5K Series1.65.413 Sep 17+
10K49:43Plymouth 10K0.34.39 Oct 16
10K54:56Ivybridge 10K0.88.26 May 17
3K14:28Armada Athletics Network 3K Series2.82.812 Oct 16
3K14:30Armada Athletics Network 3K Series2.43.39 Nov 16
5K27:02Armada Athletics Network 5K Series0.66.012 Jul 17
5K24:53Armada Athletics Network 5K Series1.72.914 Sep 16
7M68:33Magnificent 72.910.416 Jul 17
10K54:05Cornwood Challenge 10K2.65.723 Jul 16
5K28:49Armada Athletics Network 5K Series2.17.314 Jun 17
5K27:51Armada Athletics Network 5K Series1.08.612 Apr 17
5K25:51Armada Athletics Network 5K Series1.64.710 Aug 16
10K48:27Plymouth Britains Ocean City 10K0.62.915 Nov 15
3K15:45Armada Athletics Network 3K Series1.28.18 Feb 17
5K28:54Armada Athletics Network 5K Series1.49.810 May 17
5K25:42Armada Athletics Network 5K Series1.05.013 Jul 16
8M64:17Armada Autumn Trail 80.63.627 Sep 15
3K14:32Armada Athletics Network 3K Series3.82.011 Nov 15
3K14:26Armada Athletics Network 3K Series2.03.513 Jan 16
3K14:32Armada Athletics Network 3K Series1.04.810 Feb 16
HM98:36Bristol Half Marathon0.3-2.121 Sep 14
7M71:39Magnificent 74.610.617 Jul 16
2.5M16:52Erme Valley Relays2.0-3.44 Jul 14
7M53:14Tavy 71.01.126 Oct 14
HM1:43:23Plymouth Armada Half Marathon0.81.25 Oct 14
7M54:15Magnificent 73.2-2.020 Jul 14
7K31:11Duckponds 7K1.8-2.912 Jul 14
HM2:13:33Torbay Half Marathon1.312.026 Jun 16
10K47:08Plymouth Armada 10K2.4-1.921 Jun 14
5K39:09Armada Athletics Network 5K Series1.318.513 Jun 18
5K25:01Armada Athletics Network 5K Series1.43.410 Jun 15
1.1M7:09Tavistock Town Relays (4 x 1.1)2.00.017 Jul 14
HM3:15:12Plymouth Britains Ocean City Half Marathon1.720.120 May 18
10K47:42Ivybridge 10K1.40.010 May 14
5K22:25Armada Athletics Network 5K Series0.2-0.411 Jun 14
HM1:40:12Plymouth Half Marathon1.40.030 May 10
5K22:28Armada Forum 5K Series1.00.011 Aug 10
HM97:04Burnham-on-Sea Half Marathon1.0-2.43 Oct 10
8M60:37Plympton Autumn 81.50.810 Oct 10
9.5M70:04Templer Ten (9.5M)1.6-0.97 Nov 10
3K12:34Armada Network 3K Winter Series2.0-2.711 Jan 11
3K12:36Armada Network 3K Winter Series2.6-3.23 Feb 11
10M72:26Brooks Plymouth Hoe 100.3-0.520 Feb 11
3K12:12Armada Network 3K Winter Series0.6-2.68 Mar 11
10K44:38Plympton Mad March Hare 10K0.80.020 Mar 11
HM1:41:49Tavistock Half Marathon1.40.810 Apr 11
HM1:45:13Saltash Half Marathon2.41.31 May 11
10K46:11Ivybridge 10K0.12.114 May 11
HM1:42:32Plymouth Half Marathon0.61.929 May 11
9M80:45Plym Valley Challenge 95.04.712 Jun 11
5M39:51St Dominicks 53.62.225 Jun 11
2.5M17:22Erme Valley Relays (4 x 2.5M)1.10.72 Jul 11
7K31:06Duckponds 7K-0.21.79 Jul 11
5K22:35Armada Athletics Network 5K Series1.40.813 Jul 11
1.1M6:52Tavy Town Relay Races1.00.014 Jul 11
7M55:06Saltash Magnificent 72.71.817 Jul 11
10K48:47Cornwood Challenge2.22.46 Aug 11
5K23:07Armada Athletics Network 5K Series1.22.010 Aug 11
10K47:30Saltram 10K2.41.13 Sep 11
HM2:00:32Burnham-on-Sea Half Marathon2.27.52 Oct 11
8M68:22Plympton Autumn 85.02.89 Oct 11
3K13:08Armada Network 3K Winter Series2.0-0.812 Oct 11
7M53:14Tavy 72.40.623 Oct 11
3K12:41Armada Athletics Network 3K Time Trial-0.2-0.19 Nov 11
3K12:56Armada Athletics Network 3K Time Trial1.2-0.714 Dec 11
10M77:01Plymouth Hoe 10 (Inc Devon Champs)0.52.119 Feb 12
3K13:01Armada Athletics Network 3K Time Trial0.60.214 Mar 12
10K46:52Ivybridge 10K0.32.612 May 12
HM1:50:05Plymouth Half Marathon1.04.63 Jun 12
5K23:00Armada Athletics Network 5K1.21.812 Jun 12
8M70:08Autumn Trail 85.03.930 Sep 12
7M55:58Tavy 71.83.421 Oct 12
3K13:51Armada Athletics Network 3K1.02.514 Nov 12
3K13:42Armada Athletics Network 3K3.00.113 Feb 13
10M78:50Plymouth Hoe 100.82.817 Feb 13
3K13:28Armada Athletics Network 3K1.21.113 Mar 13
HM1:51:46Plymouth Half Marathon0.65.728 Apr 13
10K49:01Ivybridge 10K0.64.211 May 13
5K24:06Armada Athletics Network 5K Series2.22.912 Jun 13
5K23:51Armada Athletics Network 5K Series1.63.010 Jul 13
7K33:21Duckponds 7K1.23.313 Jul 13
10K49:15Cornwood Challenge 10K3.02.027 Jul 13
5K23:36Armada Athletics Network 5K Series2.21.914 Aug 13
3K13:20Armada Athletics Network 3K Series1.40.39 Oct 13
7M53:31Tavy 71.02.227 Oct 13
3K13:06Armada Athletics Network 3K Series2.8-1.913 Nov 13
3K13:16Armada Athletics Network 3K Series2.0-0.611 Dec 13
HM1:57:30Plymouth Half Marathon1.25.127 Apr 14
HM1:52:56 Saltash Half Marathon1.82.74 May 14
HM2:11:13Plymouth Half Marathon0.711.919 Apr 15
Mar4:45:47Virgin London Marathon0.813.126 Apr 15
5.5M51:05Muskies Madness 5.5-3.214.723 May 15
3K26:10Armada Athletics Network 3K Series3.224.09 Dec 15
HM2:57:04Plymouth Half Marathon1.022.217 Apr 16
5K43:46Armada Athletics Network 5K Series2.622.08 Jun 16

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XC43:00Brooks Westward League12 Oct 14