Paul Paskins
Plymouth H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K54:03Plymouth 10K0.03.77 Oct 18+1
7M73:59Tavy 71.66.627 Oct 19+2
3K18:31Armada Athletics Network Winter 3K Series2.07.712 Feb 20+3
3K16:14Armada Athletics Network Winter 3K Series2.81.414 Nov 18+4
3K16:39Armada Athletics Network Winter 3K Series2.52.812 Dec 18+5
7M68:54Tavy 72.33.728 Oct 18
5K27:54Armada Athletics Network 5K Series1.55.412 Sep 18
3K16:50Armada Athletics Network Winter 3K Series3.44.710 Oct 18
10K57:23Ivybridge 10K0.85.612 May 18
5K27:58Armada Athletics Network 5K Series2.24.811 Apr 18
3K17:59Armada Athletics Network Winter 3K Series2.46.213 Feb 19
10K54:41Plymouth 10K0.35.18 Oct 17
7M58:07Tavy 72.81.023 Oct 16
5K27:15Armada Athletics Network 5K Series1.55.513 Sep 17
10K49:43Plymouth 10K0.32.29 Oct 16
5K27:02Armada Athletics Network 5K Series1.65.012 Jul 17
10K54:56Ivybridge 10K0.84.86 May 17
3K14:28Armada Athletics Network 3K Series2.82.512 Oct 16
3K14:30Armada Athletics Network 3K Series2.41.69 Nov 16
7M68:33Magnificent 73.06.816 Jul 17
5K24:53Armada Athletics Network 5K Series1.74.714 Sep 16
10K54:05Cornwood Challenge 10K2.65.723 Jul 16
5K28:49Armada Athletics Network 5K Series2.47.014 Jun 17
5K25:51Armada Athletics Network 5K Series1.66.510 Aug 16
5K27:51Armada Athletics Network 5K Series0.77.212 Apr 17
10K48:27Plymouth Britains Ocean City 10K0.62.915 Nov 15
3K15:45Armada Athletics Network 3K Series1.26.58 Feb 17
3K26:18Armada Athletics Network Winter 3K Series2.218.811 Dec 19
5K25:42Armada Athletics Network 5K Series1.06.813 Jul 16
5K28:54Armada Athletics Network 5K Series1.08.610 May 17
8M64:17Armada Autumn Trail 80.63.627 Sep 15
3K14:32Armada Athletics Network 3K Series3.83.811 Nov 15
3K14:26Armada Athletics Network 3K Series2.05.313 Jan 16
3K14:32Armada Athletics Network 3K Series1.06.610 Feb 16
HM98:36Bristol Half Marathon0.3-2.121 Sep 14
7M71:39Magnificent 74.610.617 Jul 16
2.5M16:52Erme Valley Relays2.0-3.44 Jul 14
5K39:09Armada Athletics Network 5K Series1.317.413 Jun 18
7M53:14Tavy 71.01.126 Oct 14
HM1:43:23Plymouth Armada Half Marathon0.81.25 Oct 14
7M54:15Magnificent 73.2-2.120 Jul 14
7K31:11Duckponds 7K1.8-2.912 Jul 14
HM2:13:33Torbay Half Marathon1.312.026 Jun 16
HM3:15:12Plymouth Britains Ocean City Half Marathon1.719.020 May 18
10K47:08Plymouth Armada 10K2.4-2.021 Jun 14
1.1M7:09Tavistock Town Relays (4 x 1.1)2.0-2.117 Jul 14
5K25:01Armada Athletics Network 5K Series1.45.210 Jun 15
10K47:42Ivybridge 10K1.4-0.610 May 14
5K22:25Armada Athletics Network 5K Series0.2-0.711 Jun 14
HM1:52:56 Saltash Half Marathon1.82.14 May 14
3K13:06Armada Athletics Network 3K Series2.8-1.513 Nov 13
7M53:31Tavy 71.0-0.327 Oct 13
3K13:16Armada Athletics Network 3K Series2.0-0.211 Dec 13
HM1:40:12Plymouth Half Marathon1.4-2.630 May 10
5K22:28Armada Forum 5K Series1.00.211 Aug 10
HM97:04Burnham-on-Sea Half Marathon1.0-2.43 Oct 10
8M60:37Plympton Autumn 81.50.810 Oct 10
9.5M70:04Templer Ten (9.5M)1.6-0.97 Nov 10
3K12:34Armada Network 3K Winter Series2.0-0.111 Jan 11
3K12:36Armada Network 3K Winter Series2.6-0.63 Feb 11
10M72:26Brooks Plymouth Hoe 100.3-0.520 Feb 11
3K12:12Armada Network 3K Winter Series0.60.28 Mar 11
10K44:38Plympton Mad March Hare 10K0.80.020 Mar 11
HM1:41:49Tavistock Half Marathon1.40.810 Apr 11
HM1:45:13Saltash Half Marathon2.41.31 May 11
10K46:11Ivybridge 10K0.12.114 May 11
HM1:42:32Plymouth Half Marathon0.61.929 May 11
9M80:45Plym Valley Challenge 95.04.712 Jun 11
5M39:51St Dominicks 53.62.225 Jun 11
2.5M17:22Erme Valley Relays (4 x 2.5M)1.11.42 Jul 11
7K31:06Duckponds 7K-0.21.79 Jul 11
5K22:35Armada Athletics Network 5K Series1.41.613 Jul 11
1.1M6:52Tavy Town Relay Races1.0-1.014 Jul 11
7M55:06Saltash Magnificent 72.71.817 Jul 11
10K48:47Cornwood Challenge2.22.46 Aug 11
5K23:07Armada Athletics Network 5K Series1.22.810 Aug 11
10K47:30Saltram 10K2.41.13 Sep 11
HM2:00:32Burnham-on-Sea Half Marathon2.27.52 Oct 11
8M68:22Plympton Autumn 85.02.89 Oct 11
3K13:08Armada Network 3K Winter Series2.02.012 Oct 11
7M53:14Tavy 72.40.623 Oct 11
3K12:41Armada Athletics Network 3K Time Trial-0.22.79 Nov 11
3K12:56Armada Athletics Network 3K Time Trial1.22.114 Dec 11
10M77:01Plymouth Hoe 10 (Inc Devon Champs)0.52.119 Feb 12
3K13:01Armada Athletics Network 3K Time Trial0.63.014 Mar 12
10K46:52Ivybridge 10K0.32.612 May 12
HM1:50:05Plymouth Half Marathon1.04.63 Jun 12
5K23:00Armada Athletics Network 5K1.22.612 Jun 12
8M70:08Autumn Trail 85.03.930 Sep 12
7M55:58Tavy 71.83.421 Oct 12
3K13:51Armada Athletics Network 3K1.05.314 Nov 12
3K13:42Armada Athletics Network 3K3.02.813 Feb 13
10M78:50Plymouth Hoe 100.82.817 Feb 13
3K13:28Armada Athletics Network 3K1.23.113 Mar 13
HM1:51:46Plymouth Half Marathon0.63.528 Apr 13
10K49:01Ivybridge 10K0.62.011 May 13
5K24:06Armada Athletics Network 5K Series2.21.212 Jun 13
5K23:51Armada Athletics Network 5K Series1.61.310 Jul 13
7K33:21Duckponds 7K1.20.813 Jul 13
10K49:15Cornwood Challenge 10K3.0-0.427 Jul 13
5K23:36Armada Athletics Network 5K Series2.20.214 Aug 13
3K13:20Armada Athletics Network 3K Series1.40.89 Oct 13
HM1:57:30Plymouth Half Marathon1.24.427 Apr 14
HM2:11:13Plymouth Half Marathon0.711.919 Apr 15
Mar4:45:47Virgin London Marathon0.813.126 Apr 15
5.5M51:05Muskies Madness 5.5-3.214.723 May 15
3K26:10Armada Athletics Network 3K Series3.225.89 Dec 15
HM2:57:04Plymouth Half Marathon1.022.217 Apr 16
5K43:46Armada Athletics Network 5K Series2.623.98 Jun 16

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XC43:00Brooks Westward League12 Oct 14