Justin Smith
Plymouth H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

10K38:35Gloucester 10K0.5-0.724 Nov 19+1
5K18:39Tavy 5K1.0-1.616 Nov 19+2
3K11:25Armada Athletics Network Winter 3K Series3.1-0.713 Nov 19+3
3K10:18Torbay Regatta Relays (4 x 3K)-0.2-2.823 Aug 19+4
10K39:27Bridgwater 10K1.0-2.21 Sep 19+5
3K11:38Armada Athletics Network Winter 3K Series2.02.012 Feb 20
1.1M5:56Tavistock Town Relays (4 x 1.1M)0.2-2.918 Jul 19
HM90:37Plymouth Britains Ocean City Half Marathon1.8-1.319 May 19
9.44K42:17Charles Stanley Westward League (inc. Cornwall County Championships)3.32.110 Nov 19
Mar3:14:40ASICS Greater Manchester Marathon1.5-0.37 Apr 19
2.5M15:41Erme Valley Relays (4 x 2.5)2.1-0.75 Jul 19
5K19:51Armada Athletics Network 5K Series1.4-0.710 Jul 19
3K11:11Torbay Regatta Relays (4 x 3K)-0.20.523 Aug 19
HM95:13Tavy 13 Half Marathon1.80.724 Mar 19
9K44:32Charles Stanley Westward League5.04.86 Oct 19
5M33:20Plymouth Coasters 51.20.116 Sep 18
HM93:00Simplyhealth Great Bristol Half Marathon0.60.923 Sep 18
10K41:28Plymouth 10K0.00.97 Oct 18
HM89:34Taunton Half Marathon0.7-1.18 Apr 18
8.55K38:41Cornwall County Championships (Inc Charles Stanley Westward League)2.52.411 Nov 18
3K12:34Armada Athletics Network Winter 3K Series3.41.810 Oct 18
1.1M6:11Tavistock Town Relays (4 x 1.1M)-1.2-0.719 Jul 18
5K20:40Armada Athletics Network 5K Series1.31.113 Jun 18
HM98:21Plymouth Britains Ocean City Half Marathon1.72.220 May 18
3K11:49Armada Athletics Network Winter 3K Series3.4-1.110 Jan 18
8.55K37:41Westward League (Inc Cornwall Championships)2.60.812 Nov 17
8.6K44:25Westward League7.72.611 Feb 18
8.9K40:50Westward League (Inc Devon County Championships)3.31.73 Dec 17
3K12:05Armada Athletics Network Winter 3K Series2.30.98 Nov 17
3K12:22Armada Athletics Network Winter 3K Series3.21.011 Oct 17
10M67:43Granite Way 101.0-0.612 Mar 17
10K42:08Ivybridge 10K0.80.86 May 17
3K11:41Armada Athletics Network 3K Series2.10.18 Mar 17
10K41:14Dartmoor Vale 10K1.4-0.730 Oct 16
3K11:30Armada Athletics Network 3K Series2.8-1.212 Oct 16
7M51:53Magnificent 74.60.517 Jul 16
10K43:16Bere Pen 10K3.40.51 May 16
8M56:02Armada Autumn Trail 80.81.611 Sep 16
2.5M15:57Erme Valley Relays (4 x 2.5)2.00.21 Jul 16
5K20:06Armada Athletics Network 5K Series1.00.313 Jul 16
5K20:36Armada Athletics Network 5K Series2.41.111 May 16
HM91:14IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.626 Mar 16
10K42:40Plympton January Jaunt 10K1.81.510 Jan 16
5M32:12Plymouth Coasters 51.6-0.46 Sep 15
3K11:49Armada Athletics Network 3K Series3.80.111 Nov 15
3K11:53Armada Athletics Network 3K Series3.20.99 Dec 15
HM89:50Bristol Half Marathon0.80.613 Sep 15
HM92:08Torbay Half Marathon1.11.328 Jun 15
5.5M33:29Muskies Madness 5.5-3.21.923 May 15
5K20:17Armada Athletics Network 5K Series1.41.410 Jun 15
10K41:07Age UK Exeter 10K0.01.722 Mar 15
2.5M16:22Armada Park Relay2.22.215 Feb 15
HM90:49Torbay Half Marathon1.80.929 Jun 14
5K21:13Armada Athletics Network 5K Series0.64.113 May 15
2.5M15:14Erme Valley Relays2.00.34 Jul 14
3K12:07Armada Athletics Network 3K Series2.02.911 Feb 15
7K27:51Duckponds 7K1.80.312 Jul 14
500018:55.5City of Plymouth Evening Open Meeting0.40.518 Jun 14
HM88:10Taunton Half Marathon1.20.36 Apr 14
10K40:48Ivybridge 10K1.40.910 May 14
5K19:45Siblyback Lake 5K Series1.01.617 May 14
3K12:14Armada Athletics Network 3K Series2.04.28 Oct 14
10K41:23Plympton January Jaunt 10K2.00.912 Jan 14
2.5M15:39Armada Park Relay1.81.616 Feb 14
10K40:41Plymouth 10K0.61.63 Nov 13
HM88:52Plymouth Half Marathon0.61.228 Apr 13
5K20:45Armada Athletics Network 5K Series2.22.514 Aug 13
1.1M6:12Tavistock Town Relays-1.00.918 Jul 13
10M68:25Plymouth Hoe 100.82.117 Feb 13
HM84:59Cardiff Half Marathon (Inc Welsh Champs)0.3-0.514 Oct 12
HM86:10Bristol Half Marathon0.5-0.130 Sep 12
3K11:28Armada Athletics Network 3K1.22.313 Mar 13
5K20:29Siblyback Lake 5K Series0.83.311 May 13
10K39:45Poole 10K1.5-0.427 May 12
3K11:31Armada Athletics Network 3K1.02.714 Nov 12
2.5M15:21Erme Valley Relays1.70.76 Jul 12
7K28:06Duckponds 7K1.01.314 Jul 12
5K19:43Armada Athletics Network 5K1.21.212 Jun 12
HM88:45Taunton Half Marathon0.01.61 Apr 12
HM85:21Cardiff Half Marathon0.6-1.516 Oct 11
5K20:02Armada Athletics Network 5K1.61.49 May 12
HM91:01Taunton Half Marathon0.60.311 Apr 10
HM94:12Plymouth Half Marathon1.41.030 May 10
5K19:23Armada Forum 5K Series1.0-1.911 Aug 10
HM95:46Windsor Half Marathon0.82.226 Sep 10
HM87:37Burnham-on-Sea Half Marathon1.0-1.63 Oct 10
3K10:58Armada Network 3K Winter Series1.0-0.612 Oct 10
HM82:46Cardiff Half Marathon (193m short)-0.8-1.517 Oct 10
3K11:14Armada Network 3K Winter Series1.00.410 Nov 10
3K11:05Armada Network 3K Winter Series1.0-0.115 Dec 10
3K11:18Armada Network 3K Winter Series2.0-0.311 Jan 11
3K11:24Armada Network 3K Winter Series2.6-0.63 Feb 11
10M65:23Brooks Plymouth Hoe 100.3-0.520 Feb 11
Mar3:15:40Virgin London Marathon1.51.017 Apr 11
5K19:42Armada Athletics Network 5K Series0.80.711 May 11
10K39:38Ivybridge 10K0.10.014 May 11
5K20:53Armada Athletics Network 5K Series1.22.78 Jun 11
2.5M14:09Erme Valley Relays (4 x 2.5M)1.1-2.82 Jul 11
2.5M15:24Erme Valley Relays (4 x 2.5M)1.10.62 Jul 11
5K19:57Armada Athletics Network 5K Series1.40.613 Jul 11
1.1M6:02Tavy Town Relay Races1.0-1.914 Jul 11
3K11:03Armada Network 3K Winter Series2.0-1.112 Oct 11
7M48:04Tavy 72.41.323 Oct 11
10K39:27Plymouth 10K0.10.76 Nov 11
5M33:07Fulfords 50.22.85 Feb 12
3K11:43Armada Athletics Network 3K Time Trial1.82.48 Feb 12
5K20:12Armada Athletics Network 5K0.82.611 Apr 12

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