Justin Smith
Plymouth H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

3K10:18Torbay Regatta Relays (4 x 3K)-0.4-3.323 Aug 19+
10K39:27Bridgwater 10K1.0-2.21 Sep 19+
1.1M5:56Tavistock Town Relays (4 x 1.1M)0.70.018 Jul 19+
HM90:37Plymouth Britains Ocean City Half Marathon1.6-1.119 May 19+
5K19:51Armada Athletics Network 5K Series1.8-1.710 Jul 19+
2.5M15:41Erme Valley Relays (4 x 2.5)2.0-1.35 Jul 19
Mar3:14:40ASICS Greater Manchester Marathon1.00.27 Apr 19
HM95:13Tavy 13 Half Marathon2.40.124 Mar 19
3K11:11Torbay Regatta Relays (4 x 3K)-0.40.023 Aug 19
9K44:32Charles Stanley Westward League4.94.96 Oct 19
HM93:00Simplyhealth Great Bristol Half Marathon0.21.323 Sep 18
10K41:28Plymouth 10K-0.21.17 Oct 18
1.1M6:11Tavistock Town Relays (4 x 1.1M)0.40.019 Jul 18
5M33:20Plymouth Coasters 50.01.316 Sep 18
8.55K38:41Cornwall County Championships (Inc Charles Stanley Westward League)2.52.411 Nov 18
HM89:34Taunton Half Marathon0.5-0.68 Apr 18
3K12:34Armada Athletics Network Winter 3K Series2.81.210 Oct 18
5K20:40Armada Athletics Network 5K Series1.31.213 Jun 18
HM98:21Plymouth Britains Ocean City Half Marathon1.72.220 May 18
3K11:49Armada Athletics Network Winter 3K Series3.2-1.810 Jan 18
8.55K37:41Westward League (Inc Cornwall Championships)2.51.412 Nov 17
8.9K40:50Westward League (Inc Devon County Championships)3.02.53 Dec 17
10M67:43Granite Way 101.2-0.212 Mar 17
3K12:05Armada Athletics Network Winter 3K Series1.40.98 Nov 17
8.6K44:25Westward League6.04.811 Feb 18
10K42:08Ivybridge 10K0.82.06 May 17
3K12:22Armada Athletics Network Winter 3K Series1.41.911 Oct 17
3K11:41Armada Athletics Network 3K Series1.61.88 Mar 17
10K41:14Dartmoor Vale 10K1.40.530 Oct 16
3K11:30Armada Athletics Network 3K Series2.8-0.112 Oct 16
10K43:16Bere Pen 10K3.40.51 May 16
7M51:53Magnificent 74.61.717 Jul 16
8M56:02Armada Autumn Trail 80.82.111 Sep 16
2.5M15:57Erme Valley Relays (4 x 2.5)2.01.31 Jul 16
5K20:06Armada Athletics Network 5K Series1.01.513 Jul 16
5K20:36Armada Athletics Network 5K Series2.41.111 May 16
HM91:14IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.026 Mar 16
10K42:40Plympton January Jaunt 10K1.81.510 Jan 16
5M32:12Plymouth Coasters 51.60.46 Sep 15
3K11:49Armada Athletics Network 3K Series3.80.111 Nov 15
3K11:53Armada Athletics Network 3K Series3.20.99 Dec 15
HM89:50Bristol Half Marathon0.81.413 Sep 15
HM92:08Torbay Half Marathon1.12.228 Jun 15
5.5M33:29Muskies Madness 5.5-3.22.723 May 15
5K20:17Armada Athletics Network 5K Series1.41.410 Jun 15
10K41:07Age UK Exeter 10K0.02.622 Mar 15
2.5M16:22Armada Park Relay2.22.215 Feb 15
HM90:49Torbay Half Marathon1.80.929 Jun 14
5K21:13Armada Athletics Network 5K Series0.64.113 May 15
2.5M15:14Erme Valley Relays2.0-0.64 Jul 14
3K12:07Armada Athletics Network 3K Series2.02.911 Feb 15
7K27:51Duckponds 7K1.80.312 Jul 14
HM88:10Taunton Half Marathon1.20.36 Apr 14
HM91:01Taunton Half Marathon0.6-2.011 Apr 10
HM94:12Plymouth Half Marathon1.40.030 May 10
5K19:23Armada Forum 5K Series1.00.011 Aug 10
HM95:46Windsor Half Marathon0.81.326 Sep 10
HM87:37Burnham-on-Sea Half Marathon1.0-2.63 Oct 10
3K10:58Armada Network 3K Winter Series1.0-1.212 Oct 10
HM82:46Cardiff Half Marathon (193m short)-0.8-1.517 Oct 10
3K11:14Armada Network 3K Winter Series1.0-0.210 Nov 10
3K11:05Armada Network 3K Winter Series1.0-0.815 Dec 10
3K11:18Armada Network 3K Winter Series2.0-1.011 Jan 11
3K11:24Armada Network 3K Winter Series2.6-1.23 Feb 11
10M65:23Brooks Plymouth Hoe 100.3-0.520 Feb 11
Mar3:15:40Virgin London Marathon1.50.817 Apr 11
5K19:42Armada Athletics Network 5K Series0.8-0.111 May 11
10K39:38Ivybridge 10K0.10.014 May 11
5K20:53Armada Athletics Network 5K Series1.22.68 Jun 11
2.5M14:09Erme Valley Relays (4 x 2.5M)1.1-2.92 Jul 11
2.5M15:24Erme Valley Relays (4 x 2.5M)1.10.52 Jul 11
5K19:57Armada Athletics Network 5K Series1.40.513 Jul 11
1.1M6:02Tavy Town Relay Races1.00.014 Jul 11
3K11:03Armada Network 3K Winter Series2.0-1.912 Oct 11
HM85:21Cardiff Half Marathon0.6-1.516 Oct 11
7M48:04Tavy 72.41.323 Oct 11
10K39:27Plymouth 10K0.10.76 Nov 11
5M33:07Fulfords 50.22.85 Feb 12
3K11:43Armada Athletics Network 3K Time Trial1.80.78 Feb 12
HM88:45Taunton Half Marathon0.01.61 Apr 12
5K20:12Armada Athletics Network 5K0.81.811 Apr 12
5K20:02Armada Athletics Network 5K1.60.79 May 12
10K39:45Poole 10K1.5-0.427 May 12
5K19:43Armada Athletics Network 5K1.20.412 Jun 12
2.5M15:21Erme Valley Relays1.70.06 Jul 12
7K28:06Duckponds 7K1.01.314 Jul 12
HM86:10Bristol Half Marathon0.5-0.130 Sep 12
HM84:59Cardiff Half Marathon (Inc Welsh Champs)0.3-0.514 Oct 12
3K11:31Armada Athletics Network 3K1.00.814 Nov 12
10M68:25Plymouth Hoe 100.82.117 Feb 13
3K11:28Armada Athletics Network 3K1.20.413 Mar 13
HM88:52Plymouth Half Marathon0.61.228 Apr 13
5K20:29Siblyback Lake 5K Series0.82.411 May 13
1.1M6:12Tavistock Town Relays-1.00.018 Jul 13
5K20:45Armada Athletics Network 5K Series2.21.514 Aug 13
10K40:41Plymouth 10K0.61.63 Nov 13
10K41:23Plympton January Jaunt 10K2.00.912 Jan 14
2.5M15:39Armada Park Relay1.80.716 Feb 14
10K40:48Ivybridge 10K1.40.910 May 14
5K19:45Siblyback Lake 5K Series1.00.717 May 14
500018:55.5City of Plymouth Evening Open Meeting0.4-0.518 Jun 14
3K12:14Armada Athletics Network 3K Series2.03.38 Oct 14

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