Karen Whitmarsh
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

8002:26.4Sweatshop Southern Athletics League Division 2E0.50.918 Jun 16+
6.4K24:19Essex League-3.0-0.329 Oct 16+
6K27:25Essex League4.00.519 Nov 16+
8002:29.25Watford Open Graded Meeting0.02.215 Jun 16+
parkrun20:18Basildon parkrun # 1121.5-3.614 May 16+
parkrun21:19Basildon parkrun # 1051.00.026 Mar 16
8002:19.47Essex County Championships Day 10.5-0.318 May 14
8002:20.6Sweatshop Southern Athletics League Division 2 North0.8-0.317 May 14
15004:47.44Essex County Championships Day 20.8-0.224 May 14
15004:47.85Watford Open Graded Meeting0.50.24 Jun 14
8002:21.3Sweatshop Southern Athletics League Division 2 North0.00.721 Jun 14
15004:55.99South of England AA U20 / Senior Championships1.20.614 Jun 14
8002:28.20Sweatshop Southern Athletics League Division 2 North0.81.82 Aug 14
15004:49.69Watford Open Graded Meeting0.41.07 May 14
8002:22.5Sweatshop Southern Athletics League Division 2 North0.41.119 Apr 14
15004:57.4Sweatshop Southern Athletics League Division 2 North0.81.719 Apr 14
3K11:23Skylarks 3K1.53.423 Apr 14
15004:42.93Watford Open Graded Meeting0.30.224 Jul 13
8002:20.8Sweatshop Southern Athletics League Division 2 N0.80.310 Aug 13
8002:19.54Watford Open Graded Meeting0.20.57 Aug 13
300010:06.24Essex County Championships1.0-0.96 May 13
8002:20.3Sweatshop Southern Athletics League Division 2 N0.10.820 Jul 13
15004:51.8Sweatshop Southern Athletics League Division 2 N0.80.920 Jul 13
15004:43.47Eastern Counties Championships0.00.629 Jun 13
15004:53.2Sweatshop Southern Athletics League Division 2 N0.81.110 Aug 13
8002:20.66Watford Open Graded Meeting0.30.710 Jul 13
300010:17.1Sweatshop Southern Athletics League Division 2 N0.00.820 Apr 13
300010:51.9Sweatshop Southern Athletics League Division 2 N0.62.410 Aug 13
5K18:14 Brooks Serpentine Last Friday 5K0.6-0.929 Mar 13
parkrun18:23Southend parkrun # 211.0-1.623 Feb 13
3.5M22:13Essex Relay Championships2.9-0.416 Mar 13
8002:25.4UK Women's League Qualifier0.62.415 Sep 12
8002:17.02Essex County Championships0.20.513 May 12
8002:21.5Southern Athletics League Division 2 NE0.41.519 May 12
15005:09.4UK Women's League Qualifier0.64.115 Sep 12
15005:10.0Southern Athletics League Division 2 NE0.64.21 Sep 12
8002:24.78Watford Open Graded Meeting0.12.713 Jun 12
15005:03.0Southern Athletics League Division 2 NE0.63.39 Jun 12
300010:56.7Southern Athletics League Division 2 NE0.63.79 Jun 12
300011:28.4UK Women's League Qualifier0.64.615 Sep 12
300011:06.2Southern Athletics League Division 2 NE0.64.219 May 12
8002:14.63Essex County Championships0.5-0.515 May 11
300012:09.6Southern Athletics League Division 2 NE0.67.01 Sep 12
8002:17.90Essex Championships0.50.47 Feb 10
8K32:13McCain UK Cross Challenge inc World Trials & CAU Inter County Championships2.70.713 Mar 10
8002:14.73Woodford Green AC with Essex Ladies Open0.8-0.817 Apr 10
15004:40.49Watford Graded Open1.3-0.421 Apr 10
8002:18.2Southern Women's League Premier - Match 10.60.424 Apr 10
15004:38.83Essex County Championships1.3-0.78 May 10
8002:15.83Essex County Championships1.2-0.99 May 10
300010:13.98Essex Championships Day 4 & 51.00.616 May 10
8002:15.3Southern Women's League Premier0.8-0.622 May 10
8002:19.12CAU Inter Counties Championships1.20.130 May 10
15004:36.72Watford Graded Open0.6-0.32 Jun 10
15004:35.93Southern Counties U20/Senior Championships0.7-0.512 Jun 10
8002:14.6Southern Women's League Premier - Match 10.4-0.426 Jun 10
300010:43.3Southern Women's League Premier - Match 10.62.826 Jun 10
8002:18.33Watford Graded Open0.50.514 Jul 10
8002:19.19Eastern AA Championships1.10.217 Jul 10
300010:40.8Southern Women's League Premier - Match 20.62.74 Sep 10
15004:51.3UK Women's League Qualifier0.61.718 Sep 10
8002:15.1UK Women's League Qualifier0.6-0.518 Sep 10
8002:19.06Eastern Counties & Essex Indoor Championships0.50.813 Mar 11
8002:23.90Woodford Green Open0.52.116 Apr 11
8002:19.93Southern Women's League Premier0.60.930 Apr 11
15004:43.07Essex County Championships0.90.314 May 11
15004:53.7Southern Women's League Premier0.62.121 May 11
300010:36.9Southern Women's League Premier0.62.49 Jul 11
8002:26.0Southern Women's League Premier0.52.79 Jul 11

Order By:

XC34:24Southern Cross Country Championships30 Jan 10
XC31:20Essex League9 Oct 10
XC25:54Essex League13 Nov 10
XC24:17SEAA Inter Counties Championships11 Dec 10
XC27:04Essex League18 Dec 10
XC39:12Essex County Championships8 Jan 11
XC33:22Southern Cross Country Championships29 Jan 11
XC29:12Essex League12 Feb 11
XC32:16CAU Inter County Championships5 Mar 11
XC24:55Essex League8 Oct 11
XC26:30SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC24:04Essex League17 Dec 11
XC33:12Essex County Championships7 Jan 12
XC29:04South Essex League29 Jan 12
XC20:35Essex Relay Championships18 Feb 12
XC32:47English National Championships25 Feb 12
XC33:06CAU Inter County Championships10 Mar 12
XC25:25Essex League13 Oct 12
XC25:26Essex League17 Nov 12
XC32:44Essex League15 Dec 12
XC38:43Essex County Championships5 Jan 13
XC28:16Essex League12 Jan 13
XC33:21Southern Championships16 Feb 13
XC32:54Essex League16 Nov 13
XC25:56Essex League7 Dec 13
XC34:20Essex County Championships4 Jan 14
XC22:32Essex League11 Jan 14
XC18:41Essex County Relay Championships27 Sep 14
XC29:32Essex League8 Oct 16