Nick Gold
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

7.8K28:33Start Fitness Metropolitan League3.2-0.89 Nov 19+
5M29:33North London Championships2.9-0.42 Nov 19+
HM78:27St Albans Half Marathon1.1-0.39 Jun 19+
5K16:44Harbour Club Last Friday of the Month 5K1.0-1.526 Apr 19+
HM76:50Paddock Wood Half Marathon0.0-0.97 Apr 19+
5K17:09Harbour Club Last Friday of the Month 5K0.7-0.329 Mar 19
12K43:58Middlesex County Championships2.3-1.25 Jan 19
5K16:57Harbour Club Last Friday of the Month 5K0.6-0.628 Dec 18
8K30:31Start Fitness Metropolitan League4.1-0.610 Nov 18
10K35:44Middlesex 10K0.8-0.430 Sep 18
5K17:17Harbour Club Last Friday of the Month 5K1.1-0.428 Sep 18
HM80:27Burnham Beeches Half Marathon1.5-0.412 Aug 18
10K35:46British 10K1.2-0.715 Jul 18
12K47:57ECCA Saucony English National Championships5.7-1.224 Feb 18
10K37:18Self Transcendence 10K0.51.623 Jun 18
5K16:58Harbour Club Last Friday of the Month 5K1.7-2.229 Dec 17
10.2K38:30London Championships4.0-1.618 Nov 17
5K17:32ECCA Saucony English National Relay Championships3.6-2.94 Nov 17
7.8K27:59Start Fitness Metropolitan League2.4-1.411 Nov 17
8K33:24Start Fitness Metropolitan League6.01.210 Feb 18
HM80:06Burnham Beeches Half Marathon1.7-0.313 Aug 17
10K35:48Regent's Park Summer 10K Series1.0-0.12 Jul 17
15K67:40South of England AA Championships5.63.227 Jan 18
5K17:27Self Transcendence 5K1.6-1.219 Jun 17
10K36:35Vitality London 10,0001.10.629 May 17
8K30:43Start Fitness Metropolitan League4.9-0.811 Feb 17
8K28:43Start Fitness Metropolitan League3.0-1.53 Dec 16
15K58:32South of England AA Championships3.5-0.128 Jan 17
12K43:45Middlesex County Championships1.8-0.67 Jan 17
8K29:38Start Fitness Metropolitan League3.5-0.812 Nov 16
8K29:00Start Fitness Metropolitan League2.9-1.015 Oct 16
HM78:41Burnham Beeches Half Marathon1.40.314 Aug 16
6K20:10Southern Men's 6-Stage Relays0.1-1.025 Sep 16
500017:15.70Hercules Wimbledon 5000m Festival Night Open0.41.017 Aug 16
5.053K25:46Southern Men's 12-Stage Relays0.916.124 Mar 19
10K35:42Hornsey YMCA Crouch End 10K1.20.515 May 16
HM78:11Vitality Reading Half Marathon0.80.63 Apr 16
5K17:16Brooks Serpentine Last Friday 5K1.30.129 Apr 16
5K20:42Brooks Serpentine Last Friday 5K1.06.824 Feb 17
HM77:08Bupa Great North Run0.90.07 Sep 14
5.994K20:31Southern Men's 6 Stage Relays1.50.121 Sep 14
HM80:17Burnham Beeches Half Marathon0.81.717 Aug 14
10K35:26Regent's Park Summer 10K Series1.60.21 Jun 14
10K36:10Regent's Park Summer 10K Series1.41.26 Jul 14
10K36:01Bupa Great North 10K1.11.313 Jul 14
10K36:55Hornsey YMCA Crouch End 10K2.41.018 May 14
5K17:09 Brooks Serpentine Last Friday 5K1.40.723 May 14
HM82:49Run Hackney Half Marathon1.02.722 Jun 14
parkrun18:02Hampstead Heath parkrun # 1523.01.022 Mar 14
parkrun18:09Hampstead Heath parkrun # 1533.01.329 Mar 14
500017:16.37Highgate Harriers/City of London Open Meeting0.02.49 Apr 14
HM75:13Bupa Great North Run0.4-0.915 Sep 13
parkrun17:49Hampstead Heath parkrun # 1243.50.121 Sep 13
10K37:30Self Transcendence 10K0.43.65 Apr 14
10K34:36Middlesex 10K0.60.37 Sep 13
HM80:09Burnham Beeches Half Marathon1.40.118 Aug 13
500016:38.6Highgate Harriers/City of London Open Graded Meeting0.50.511 Sep 13
10K35:25Mornington Chasers Winter 10K Series1.2-19.63 Jan 10
Mar3:02:27Virgin London Marathon1.10.025 Apr 10
10K54:58Bupa London 10,000 (10K)0.917.531 May 10
10K37:47Regent's Park Summer 10K Series1.21.311 Sep 10
parkrun18:11Finsbury parkrun # 421.01.618 Sep 10
5K17:24 Brooks Serpentine Last Friday 5K1.2-0.424 Sep 10
5.994K18:55Southern 6 Stage Road Relays1.5-4.726 Sep 10
parkrun17:05Newcastle parkrun # 422.0-1.930 Oct 10
5K16:51 Brooks Serpentine Last Friday 5K1.2-1.626 Nov 10
parkrun18:04Finsbury parkrun # 591.01.729 Jan 11
parkrun17:43Finsbury parkrun # 622.5-0.619 Feb 11
5K16:59Brooks Serpentine Last Friday 5K0.9-0.625 Feb 11
5M27:22Victoria Park Open 50.6-1.326 Mar 11
parkrun16:45Grovelands parkrun # 351.0-0.59 Apr 11
4.819K16:02ERRA Men's National 12-stage Relays (Short Legs)2.2-1.19 Apr 11
10K34:56North Tyneside 10K0.7-0.224 Apr 11
parkrun17:23Hampstead Heath parkrun # 11.50.414 May 11
10K35:09Hornsey YMCA Crouch End 10K1.2-0.422 May 11
5K16:25Brooks Serpentine Last Friday 5K0.4-0.727 May 11
5K16:27Self Transcendence 5K0.6-0.513 Jun 11
10K37:28Richmond 10K (inc Surrey Championships)0.82.719 Jun 11
5K16:27Self Transcendence 5K0.4-0.34 Jul 11
5.994K22:34Southern Road Relay Championships1.92.925 Sep 11
parkrun18:22Hampstead Heath parkrun # 231.52.815 Oct 11
parkrun17:58Hampstead Heath parkrun # 261.51.95 Nov 11
parkrun17:38Hampstead Heath parkrun # 271.51.212 Nov 11
parkrun17:46Hampstead Heath parkrun # 311.51.510 Dec 11
parkrun21:00Hampstead Heath parkrun # 321.58.317 Dec 11
parkrun18:43Finsbury parkrun # 1061.04.031 Dec 11
parkrun18:21Hampstead Heath parkrun # 383.01.328 Jan 12
5.053K16:39 SEAA Men's 12-Stage Relay Short Legs0.8-0.725 Mar 12
5K16:27 Brooks Serpentine Last Friday 5K0.5-0.430 Mar 12
5M26:56Victoria Park Open 50.5-0.87 Apr 12
parkrun18:15Hampstead Heath parkrun # 502.02.328 Apr 12
5K16:13Self Transcendence 5K0.6-0.814 May 12
10K34:40Hornsey YMCA 10K0.40.620 May 12
5.994K21:09Southern Men's 6-Stage Road Relays1.90.823 Sep 12
5K16:38Brooks Serpentine Last Friday 5K0.80.128 Sep 12
10K36:11Brooks Serpentine New Year's Day 10K0.71.91 Jan 13
5K17:57 Brooks Serpentine Last Friday 5K1.02.828 Jun 13
5K17:26Self Transcendence 5K0.81.91 Jul 13
2M11:03Self Transcendence 21.62.415 Jul 13

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