Dean Johal
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

6K25:08South of England Championships3.90.830 Jan 16+
parkrun18:26St Albans parkrun # 1981.0-2.217 Oct 15+
6K25:20Results Base Chiltern League4.01.116 Jan 16+
8002:20.8Sweatshop Southern Athletics League Division 3NE0.80.24 Jul 15+
8002:21.02Sweatshop Southern Athletics League Division 3NE0.80.325 Apr 15+
8002:17.1Watford Open Graded Meeting0.0-1.28 Apr 15
6K25:37Hertfordshire County Championships2.03.59 Jan 16
parkrun20:03Cassiobury parkrun # 63.0-0.84 Apr 15
5M32:46Berkhamsted Fun Run1.40.31 Mar 15
parkrun19:20St Albans parkrun # 1631.0-0.314 Feb 15
8002:21.67Watford Open Graded Meeting0.4-0.324 Sep 14
8002:21.3Sweatshop Southern Athletics League Division 3 North0.8-1.22 Aug 14
6K25:43South of England AA Championships3.60.924 Jan 15
parkrun19:00St Albans parkrun # 1451.0-2.218 Oct 14
3K10:57Middlesex/Herts Young Athletes' Relays1.8-2.514 Sep 14
parkrun22:09Tring parkrun # 45.50.922 Nov 14
8002:22.9Eastern Young Athletes' League0.4-1.313 Jul 14
3.851K14:34Southern Young Athletes Road Relays1.2-1.120 Sep 14
parkrun20:10Black Park parkrun # 2722.6-1.46 Sep 14
parkrun19:35St Albans parkrun # 1381.20.030 Aug 14
8002:28.8Eastern Young Athletes' League0.60.111 May 14
8002:26.35Watford Open Graded Meeting0.0-0.99 Apr 14
8003:01.7Watford Club Championships0.60.019 Sep 10
8002:52.6Watford Minors Open Meeting0.0-2.210 Apr 11
8002:51.94Watford Open0.0-0.220 Apr 11
8002:50.61Watford Open0.3-0.64 May 11
8002:53.02Watford Open0.00.618 May 11
15005:44.14Watford Open0.1-0.51 Jun 11
8002:56.4Eastern Young Athletes' League0.51.412 Jun 11
8002:53.6Eastern Young Athletes' League0.21.03 Jul 11
8002:57.0Watford Close of Season Minors & Invitation Club Championships0.61.418 Sep 11
15005:42.07Watford Open0.4-0.721 Sep 11
2.997K12:50Southern Junior Road Relay Championships1.31.024 Sep 11
8002:48.06Hertfordshire Indoor Championships0.5-0.54 Mar 12
15005:34.7Eastern Young Athletes' League0.5-1.427 May 12
8002:49.9Eastern Young Athletes' League0.60.814 Apr 13
8002:42.6Eastern Young Athletes' League0.0-0.419 May 13
8002:36.1Eastern Young Athletes' League0.7-2.47 Jul 13
8002:38.3Eastern Young Athletes' League1.1-0.54 Aug 13
8002:29.82Watford Open Graded Meeting0.2-1.94 Sep 13
8002:29.55Watford Open Graded Meeting0.5-0.618 Sep 13
2.997K11:07Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.4-5.221 Sep 13
4.5K19:46Southern Championships5.00.025 Jan 14
8002:28.0Eastern Young Athletes' League0.20.213 Apr 14
8002:31.3Sweatshop Southern Athletics League Division 3 North0.40.919 Apr 14

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