800 | 2:11.09 | England Athletics Senior Championships | 0.9 | 0.1 | 30 Jul 22 | +1 |
5K | 18:31 | RunThrough Victoria Park | 1.4 | 1.9 | 19 Mar 23 | +2 |
800 | 2:09.57 | BMC Grand Prix | 0.4 | 0.1 | 27 Aug 22 | +3 |
800 | 2:07.75 | BMC Gold Standard Races | 0.3 | -0.5 | 29 Jun 22 | +4 |
3K | 10:24 | Armagh International Road Races | 0.7 | 3.5 | 9 Feb 23 | +5 |
1500 | 4:25.75 | BMC Gold Standard Races | 0.7 | 0.1 | 6 Jul 22 | |
800 | 2:12.29 | National Athletics League - Premiership | 1.6 | -0.5 | 4 Jun 22 | |
1500 | 4:53.40 | Watford Harriers Open Graded Meetings | 0.3 | 4.3 | 3 May 23 | |
1500 | 4:22.00 | Hercules Wimbledon 1500m Night of Races | 0.3 | -0.3 | 1 Jun 22 | |
5K | 18:17 | RunThrough Victoria Park 5K | 1.8 | 1.0 | 8 Oct 22 | |
1500 | 4:31.52 | Watford Open Graded Meeting | 0.4 | 1.2 | 24 Aug 22 | |
800 | 2:09.63 | BMC Grand Prix | 0.3 | 0.0 | 11 Jun 22 | |
3000 | 9:53.37 | National Athletics League - Premiership | 1.2 | 1.0 | 2 Jul 22 | |
800 | 2:10.44 | National Athletics League - Premiership | 0.9 | -0.3 | 7 May 22 | |
800 | 2:10.09 | BMC Gold Standard Races | 0.1 | 0.4 | 8 Jun 22 | |
1500 | 4:32.61 | Muller UK Athletics Championships | 1.1 | 0.4 | 24 Jun 22 | |
800 | 2:08.90 | BMC Grand Prix | 0.1 | 0.0 | 14 May 22 | |
5K | 17:00 | Bristol Track Club Race Day 5K | 0.7 | 0.0 | 23 Apr 22 | |
800 | 2:08.47 | Dynamic New Athletics (DNA) | 0.5 | -0.9 | 5 Feb 22 | |
800 | 2:09.20 | UK Athletics Indoor Championships | 0.5 | -0.3 | 26 Feb 22 | |
1500 | 4:43.32 | National Athletics League - Premiership | 1.4 | 1.6 | 7 May 22 | |
800 | 2:09.82 | London Indoor Games U20/Senior Day 1 & Day 2 | 0.5 | -0.6 | 23 Jan 22 | |
800 | 2:11.04 | BMC Sheffield Grand Prix | 0.5 | -0.3 | 9 Jan 22 | |
1500 | 4:34.00 | Welsh Senior & U15 Championships | 0.5 | 0.8 | 29 Jan 22 | |
800 | 2:27.32 | England Athletics Senior Championships | 0.9 | 4.6 | 31 Jul 22 | |
800 | 2:10.45 | BMC Gold Standard Races | 0.3 | 0.3 | 11 Aug 21 | |
800 | 2:14.32 | National Athletics League Premier London North | 1.0 | 0.7 | 8 Aug 21 | |
800 | 2:11.09 | British Championships | 0.5 | 0.3 | 22 Feb 20 | |
800 | 2:10.24 | South of England AA U20 / Senior Championships | 0.5 | 0.0 | 2 Feb 20 | |
800 | 2:11.15 | BMC Grand Prix | 0.2 | 0.6 | 12 Jun 21 | |
800 | 2:13.20 | BMC Gold Standard Races | 0.6 | 0.8 | 29 Aug 20 | |
800 | 2:13.98 | National Athletics League Premier London North | 0.8 | 0.8 | 4 Jul 21 | |
800 | 2:10.57 | BMC Sheffield Grand Prix | 0.5 | 0.1 | 5 Jan 20 | |
800 | 2:12.44 | South of England AA U20 / Senior Championships | 0.5 | 0.6 | 2 Feb 20 | |
800 | 2:12.53 | Elán MÃting | 0.5 | 0.7 | 26 Jan 20 | |
800 | 2:14.14 | Southern Athletics League - East London | 0.4 | 1.2 | 11 Jul 21 | |
1500 | 4:40.21 | Southern Athletics League - East London | 0.6 | 2.0 | 14 Aug 21 | |
800 | 2:18.20 | BMC Gold Standard Races | 1.0 | 1.8 | 21 Apr 21 | |
800 | 2:16.93 | Welsh Athletics Event Specific - Endurance | 0.6 | 1.8 | 26 Jun 21 | |
800 | 2:15.27 | National Athletics League Premier London North | 0.0 | 1.9 | 6 Jun 21 | |
800 | 2:10.45 | Tonbridge Twilight Invitation Meeting | 0.8 | -0.2 | 30 Aug 19 | |
800 | 2:08.46 | BMC Gold Standard Races | 0.2 | -0.4 | 21 Aug 19 | |
800 | 2:10.46 | British Championships | 0.7 | -0.1 | 24 Aug 19 | |
800 | 2:10.76 | Watford Open Graded Meeting | 0.4 | 0.3 | 4 Sep 19 | |
800 | 2:09.01 | Watford Open Graded Meeting | 0.3 | -0.3 | 7 Aug 19 | |
800 | 2:09.16 | UK Women's League Division 1 | 0.7 | -0.7 | 6 Jul 19 | |
800 | 2:10.70 | UK Women's League Division 1 | 0.4 | 0.0 | 4 Aug 19 | |
1500 | 4:27.0 | BMC Grand Prix | 0.5 | 0.0 | 20 Jul 19 | |
800 | 2:12.56 | Southern Athletics League Division 2E | 1.4 | -0.4 | 13 Jul 19 | |
800 | 2:09.14 | BMC Grand Prix | 0.2 | -0.3 | 29 Jun 19 | |
1500 | 4:53.68 | National Athletics League Premier London North | 0.4 | 4.0 | 6 Jun 21 | |
800 | 2:11.45 | BMC Regional Races | 0.3 | 0.4 | 14 Aug 19 | |
800 | 2:10.44 | UK Women's League Division 1 | 1.0 | -0.7 | 9 Jun 19 | |
800 | 2:11.12 | Woodford Green Open | 1.0 | -0.6 | 11 Jun 19 | |
800 | 2:11.98 | England Athletics U20 / U23 Championships | 0.7 | 0.0 | 22 Jun 19 | |
1500 | 4:38.29 | UK Women's League Division 1 | 1.3 | 0.8 | 4 Aug 19 | |
800 | 2:09.83 | Woodford Green Open | 0.6 | -0.5 | 30 Mar 19 | |
800 | 2:14.38 | BUCS Championships | 1.3 | 0.1 | 5 May 19 | |
8.1K | 33:04 | Start Fitness Metropolitan League | 3.6 | 0.0 | 12 Oct 19 | |
800 | 2:10.92 | BMC Gold Standard Races | 0.2 | 0.2 | 15 May 19 | |
800 | 2:10.30 | Watford Open Graded Meeting | 0.0 | 0.2 | 17 Apr 19 | |
1500 | 4:44.65 | UK Women's League Division 1 | 1.2 | 1.8 | 6 Jul 19 | |
1500 | 4:52.89 | Southern Athletics League Division 2E | 2.0 | 2.1 | 13 Jul 19 | |
1M | 5:08 | Vitality Westminster Mile | 1.2 | 1.7 | 26 May 19 | |
800 | 2:12.52 | BUCS Indoor Championships | 0.5 | 0.3 | 17 Feb 19 | |
800 | 2:12.76 | BUCS Indoor Championships | 0.5 | 0.4 | 16 Feb 19 | |
800 | 2:11.72 | Essex County & Eastern AA Championships | 0.5 | 0.1 | 3 Feb 19 | |
800 | 2:12.62 | Inter Varsity Meeting | 0.5 | 0.4 | 30 Jan 19 | |
1500 | 4:43.27 | UK Women's League Division 1 | 0.2 | 2.5 | 9 Jun 19 | |
800 | 2:22.22 | BUCS Championships | 1.3 | 2.3 | 4 May 19 | |
800 | 2:14.37 | South of England AA U20 / Senior Championships | 0.5 | 0.9 | 20 Jan 19 | |
800 | 2:14.59 | South of England AA U20 / Senior Championships | 0.5 | 0.9 | 20 Jan 19 | |
800 | 2:17.64 | BUCS Indoor Championships | 0.5 | 1.8 | 15 Feb 19 | |
800 | 2:13.18 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | -0.2 | 28 Jul 18 | |
800 | 2:09.79 | BMC Gold Standard Races | 0.1 | 0.0 | 8 Aug 18 | |
800 | 2:14.97 | Southern Athletics League Division 3N | 1.0 | 0.5 | 18 Aug 18 | |
800 | 2:11.23 | England Athletics U20 / U23 Championships | 0.9 | -0.4 | 17 Jun 18 | |
800 | 2:12.62 | Senior 8 Counties Inter County Match | 1.0 | -0.1 | 24 Jun 18 | |
800 | 2:13.10 | UK Women's League Division 1 | 0.6 | 0.4 | 5 Aug 18 | |
800 | 2:12.23 | UK Women's League Division 1 | 0.8 | 0.0 | 8 Jul 18 | |
800 | 2:10.46 | South of England AA U20 / Senior Championships | 0.6 | -0.3 | 10 Jun 18 | |
800 | 2:11.25 | South of England AA U20 / Senior Championships | 0.6 | -0.1 | 9 Jun 18 | |
800 | 2:10.50 | BMC Grand Prix | 0.3 | 0.0 | 26 May 18 | |
800 | 2:11.02 | UK Women's League Division 1 | 0.4 | 0.0 | 2 Jun 18 | |
800 | 2:09.56 | Watford Open Graded Meeting | 0.1 | -0.2 | 18 Apr 18 | |
800 | 2:13.20 | BUCS Indoor Championships | 0.5 | 0.5 | 17 Feb 18 | |
800 | 2:17.80 | BUCS Championships | 0.7 | 1.6 | 5 May 18 | |
800 | 2:13.97 | Southern Athletics League Division 3N | 0.0 | 1.2 | 14 Apr 18 | |
800 | 2:12.48 | Inter Varsity Meeting | 0.5 | 0.3 | 31 Jan 18 | |
800 | 2:14.49 | BUCS Indoor Championships | 0.5 | 0.9 | 18 Feb 18 | |
800 | 2:13.74 | London Senior & U20 Games | 0.5 | 0.6 | 28 Jan 18 | |
800 | 2:16.11 | BUCS Indoor Championships | 0.5 | 1.3 | 16 Feb 18 | |
800 | 2:09.74 | UK Women's League Premier Division | 0.7 | -0.9 | 16 Jul 17 | |
800 | 2:16.5 | Sweatshop Southern Athletics League Division 3N | 2.0 | -0.1 | 19 Aug 17 | |
800 | 2:10.39 | England Athletics U20 / U23 Championships | 0.7 | -0.7 | 18 Jun 17 | |
800 | 2:14.22 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | 0.1 | 29 Jul 17 | |
800 | 2:10.50 | BMC Gold Standard Races | 0.4 | -0.4 | 12 Jul 17 | |
800 | 2:12.99 | Sweatshop Southern Athletics League Division 3N | 0.4 | 0.3 | 8 Jul 17 | |
800 | 2:12.53 | South of England AA U20 / Senior Championships | 0.7 | -0.1 | 10 Jun 17 | |
800 | 2:10.56 | Watford Open Graded Meeting | 0.2 | -0.2 | 19 Apr 17 | |
800 | 2:12.19 | BUCS Championships | 0.5 | 0.0 | 30 Apr 17 | |
800 | 2:12.50 | BUCS Championships | 0.5 | 0.1 | 1 May 17 | |
800 | 2:13.61 | UK Women's League Premier Division | 0.1 | 0.8 | 3 Jun 17 | |
800 | 2:10.55 | BUCS Indoor Championships | 0.5 | -0.8 | 19 Feb 17 | |
800 | 2:12.33 | Essex County Championships | 0.0 | 0.5 | 13 May 17 | |
800 | 2:14.71 | BUCS Championships | 0.5 | 0.7 | 29 Apr 17 | |
800 | 2:17.43 | Sweatshop Southern Athletics League Division 3N | 1.6 | 0.3 | 15 Apr 17 | |
1500 | 4:55.9 | Sweatshop Southern Athletics League Division 3N | 1.2 | 3.1 | 19 Aug 17 | |
800 | 2:13.19 | BUCS Indoor Championships | 0.5 | -0.1 | 18 Feb 17 | |
800 | 2:13.58 | BUCS Indoor Championships | 0.5 | 0.1 | 17 Feb 17 | |
800 | 2:12.87 | Inter Varsity Meeting | 0.5 | -0.1 | 1 Feb 17 | |
6K | 24:59 | Start Fitness Metropolitan League | 3.7 | 0.0 | 14 Oct 17 | |
1500 | 4:38.51 | Essex County Championships | 0.0 | 1.7 | 14 May 17 | |
800 | 2:17.35 | South of England AA U20 / Senior Championships | 0.5 | 1.1 | 15 Jan 17 | |
800 | 2:18.40 | BMC Sheffield Open | 0.5 | 1.4 | 8 Jan 17 | |
800 | 2:17.57 | Metaswitch Games Open | 0.5 | 1.2 | 11 Dec 16 | |
800 | 2:12.72 | Watford Open Graded Meeting | 0.3 | 0.0 | 10 Aug 16 | |
800 | 2:16.0 | Southern Counties Senior Inter County Match | 1.5 | -0.6 | 10 Jul 16 | |
800 | 2:15.36 | UK Women's League Division 1 | 0.8 | 0.3 | 7 Aug 16 | |
800 | 2:14.01 | UK Women's League Division 1 | 0.9 | -0.6 | 3 Jul 16 | |
800 | 2:11.63 | Watford Open Graded Meeting | 0.2 | -0.6 | 13 Jul 16 | |
800 | 2:16.79 | England Athletics U20 / U23 Championships | 0.9 | 0.2 | 18 Jun 16 | |
800 | 2:13.97 | Kilmarnock Harriers Open Meeting | 0.4 | -0.1 | 8 Jun 16 | |
800 | 2:18.16 | BUCS Championships | 1.0 | 0.5 | 30 Apr 16 | |
800 | 2:18.37 | BUCS Championships | 1.0 | 0.5 | 1 May 16 | |
800 | 2:17.32 | UK Women's League Division 1 | 0.1 | 1.1 | 5 Jun 16 | |
800 | 2:18.25 | Sweatshop Southern Athletics League Division 3N | 0.8 | 0.7 | 16 Apr 16 | |
800 | 2:15.26 | BUCS Indoor Championships | 0.5 | 0.2 | 20 Feb 16 | |
800 | 2:16.30 | BUCS Indoor Championships | 0.5 | 0.5 | 21 Feb 16 | |
800 | 2:18.25 | Essex County Championships | 0.0 | 1.5 | 14 May 16 | |
800 | 2:15.69 | England Athletics U15 / U17 / U20 Championships | 0.5 | 0.3 | 13 Feb 16 | |
800 | 2:17.55 | BUCS Indoor Championships | 0.5 | 0.8 | 19 Feb 16 | |
800 | 2:16.24 | Inter Varsity Meeting | 0.5 | 0.4 | 3 Feb 16 | |
800 | 2:17.38 | South of England AA U20 / Senior Championships | 0.5 | 0.8 | 17 Jan 16 | |
1500 | 4:51.31 | Essex County Championships | 0.3 | 2.5 | 15 May 16 | |
800 | 2:18.55 | South of England AA U20 / Senior Championships | 0.5 | 1.1 | 17 Jan 16 | |
800 | 2:12.89 | England Athletics U20 / U23 Championships | 0.7 | -1.1 | 20 Jun 15 | |
800 | 2:21.37 | Metaswitch Games Open | 0.5 | 1.9 | 13 Dec 15 | |
800 | 2:14.54 | Sweatshop Southern Athletics League Division 3NE | 0.8 | -0.7 | 31 May 15 | |
800 | 2:15.61 | BMC Gold Standard Races | 0.6 | -0.2 | 20 May 15 | |
800 | 2:15.49 | Sweatshop Southern Athletics League Division 3NE | 0.8 | -0.5 | 25 Apr 15 | |
800 | 2:14.70 | Watford Open Graded Meeting | 0.2 | -0.1 | 22 Apr 15 | |
800 | 2:14.97 | Lee Valley Open | 0.7 | -0.5 | 11 Apr 15 | |
1500 | 4:40.45 | Essex County Championships | 0.3 | 0.7 | 24 May 15 | |
800 | 2:15.8 | Watford Open Graded Meeting | 0.0 | 0.4 | 8 Apr 15 | |
800 | 2:14.26 | Essex & Eastern AA Championships | 0.5 | -0.9 | 8 Feb 15 | |
800 | 2:16.50 | South of England AA U20 / Senior Championships | 0.5 | -0.3 | 18 Jan 15 | |
800 | 2:18.41 | England Athletics U15 / U17 / U20 Championships | 0.5 | 0.7 | 28 Feb 15 | |
800 | 2:15.62 | Metaswitch Games | 0.5 | -0.9 | 14 Dec 14 | |
800 | 2:17.78 | Watford Open Graded Meeting | 0.6 | -0.4 | 13 Aug 14 | |
800 | 2:17.62 | Watford Open Graded Meeting | 0.0 | 0.2 | 18 Jun 14 | |
800 | 2:18.88 | Essex County Championships Day 1 | 0.5 | 0.0 | 18 May 14 | |
800 | 2:18.3 | Woodford Green Open | 0.3 | 0.0 | 13 May 14 | |
800 | 2:23.02 | South of England AA U20 / Senior Championships | 0.7 | 0.9 | 14 Jun 14 | |
800 | 2:20.25 | Mile End Open 2014 | 0.0 | 0.9 | 5 May 14 | |
800 | 2:17.94 | Essex & Eastern AA Championships | 0.5 | -0.3 | 9 Feb 14 | |
800 | 2:23.97 | London Inter-Club Challenge | 0.4 | 1.5 | 21 Apr 14 | |
800 | 2:18.20 | Metaswitch Games | 0.5 | -0.2 | 15 Dec 13 | |
800 | 2:18.6 | Hibbard, Bemax & Peterhouse Trophy Meeting | 1.3 | -0.9 | 7 Sep 13 | |
800 | 2:18.92 | Southern Counties U15 / U17 Championships | 1.1 | -0.6 | 18 Aug 13 | |
800 | 2:19.11 | Watford Open Graded Meeting | 0.5 | 0.1 | 18 Sep 13 | |
800 | 2:19.83 | England Athletics U15/U17 Championships | 0.9 | -0.1 | 31 Aug 13 | |
800 | 2:20.78 | Southern Counties U15 / U17 Championships | 1.1 | -0.1 | 17 Aug 13 | |
800 | 2:17.08 | Woodford Green Open | 0.2 | -0.3 | 30 Jul 13 | |
800 | 2:19.2 | Southern Senior Inter Counties | 0.7 | -0.2 | 21 Jul 13 | |
800 | 2:18.9 | Sweatshop Southern Athletics League Division 3 N | 0.6 | -0.1 | 10 Aug 13 | |
800 | 2:17.52 | Watford Open Graded Meeting | 0.3 | -0.4 | 10 Jul 13 | |
800 | 2:19.2 | Sweatshop Southern Athletics League Division 3 N | 0.2 | 0.3 | 20 Jul 13 | |
1500 | 4:49.55 | Watford Open Graded Meeting | 0.5 | 0.9 | 21 Aug 13 | |
800 | 2:20.11 | Sweatshop Southern Athletics League Division 3 N | 0.8 | -0.2 | 18 May 13 | |
800 | 2:19.93 | Essex Schools' Championships | 0.6 | -0.1 | 8 Jun 13 | |
800 | 2:19.75 | Essex County Championships | 0.2 | 0.3 | 25 May 13 | |
800 | 2:49.78 | Alpha Beta - Beta Trophy | 0.6 | 2.0 | 17 Apr 10 | |
800 | 2:46.13 | Essex County Championships | 1.2 | 0.5 | 9 May 10 | |
800 | 2:41.0 | Southern Women's League 1 North | 0.0 | 0.4 | 22 May 10 | |
800 | 2:41.84 | Essex Schools Championships | 0.9 | -0.3 | 12 Jun 10 | |
800 | 2:42.09 | Essex Schools Championships | 0.9 | -0.3 | 12 Jun 10 | |
800 | 2:39.6 | Southern Women's League 1 North | 0.2 | -0.6 | 26 Jun 10 | |
800 | 2:39.9 | Southern Women's League 1 North | 0.6 | -0.5 | 4 Sep 10 | |
800 | 2:34.02 | Eastern Counties & Essex Indoor Championships | 0.5 | -2.0 | 13 Mar 11 | |
800 | 2:38.6 | Lee Valley U13/U15 Open | 0.5 | 0.7 | 27 Mar 11 | |
800 | 2:41.28 | Alpha Beta Trophy - Beta | 0.6 | 1.3 | 16 Apr 11 | |
800 | 2:37.8 | Southern Women's League 1 North | 0.8 | 0.2 | 30 Apr 11 | |
1500 | 5:33.02 | Essex County Championships | 1.2 | 1.3 | 2 May 11 | |
800 | 2:37.54 | Essex County Championships | 0.5 | 0.4 | 15 May 11 | |
800 | 2:30.3 | Southern Women's League 1 North | 0.8 | -1.8 | 21 May 11 | |
800 | 2:30.4 | Southern Women's League 1 North | 0.2 | -0.2 | 9 Jul 11 | |
800 | 2:40.9 | Southern Women's League 1 North | 0.8 | 2.0 | 20 Aug 11 | |
800 | 2:42.7 | Southern Women's League 1 North | 0.6 | 2.7 | 3 Sep 11 | |
800 | 2:29.87 | Essex & Eastern Counties Championships | 0.5 | -0.6 | 12 Feb 12 | |
800 | 2:27.7 | Southern Athletics League Division 2 NE | 0.6 | -1.2 | 21 Apr 12 | |
800 | 2:25.04 | Essex County Championships | 0.2 | -0.9 | 12 May 12 | |
1500 | 5:08.42 | Essex County Championships | 0.8 | 0.2 | 13 May 12 | |
800 | 2:25.8 | Southern Athletics League Division 2 NE | 0.2 | 0.0 | 19 May 12 | |
1500 | 5:12.7 | Southern Athletics League Division 2 NE | 0.6 | 1.7 | 9 Jun 12 | |
800 | 2:23.57 | Woodford Green Open | 0.0 | -0.4 | 19 Jun 12 | |
800 | 2:21.71 | Southern Athletics League Division 2 NE | 0.8 | -1.3 | 14 Jul 12 | |
800 | 2:22.76 | National Junior Athletic League Southern Premier Division | 0.5 | -0.2 | 22 Jul 12 | |
800 | 2:25.64 | National Junior Athletic League Southern Premier Division | 1.0 | 0.1 | 12 Aug 12 | |
800 | 2:23.85 | Woodford Green Open | 0.7 | -0.1 | 21 Aug 12 | |
800 | 2:21.1 | Southern Athletics League Division 2 NE | 0.6 | -0.8 | 1 Sep 12 | |
800 | 2:24.70 | Eastern Counties Championships inc Essex Championships | 0.5 | 0.5 | 10 Feb 13 | |
800 | 2:17.96 | Eastern Counties Championships inc Essex Championships | 0.5 | -1.4 | 10 Feb 13 | |
800 | 2:27.9 | Sweatshop Southern Athletics League Division 3 N | 0.2 | 2.5 | 20 Apr 13 | |
1500 | 5:00.06 | Essex County Championships | 0.0 | 2.6 | 6 May 13 | |
800 | 2:24.84 | Essex County Championships | 0.2 | 1.7 | 25 May 13 | |
1500 | 5:02.59 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 2.3 | 15 Jun 13 | |