Shannon Riskey
Blackheath & Bromley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

6.5K37:37BUCS Cross Country Championships3.30.03 Feb 18+1
5K22:19Kent League-1.13.926 Nov 16+2
8002:29.87UK Youth Development U17/U20 League Division South Premier 11.01.628 Jun 15+3
8002:33.87UK Youth Development U17/U20 League Division South Premier 11.32.426 Jul 15+4
8002:38.84UK Youth Development U17/U20 League Final1.53.36 Sep 15+5
8002:29.5Sweatshop Southern Athletics League Division 10.02.520 Jun 15
8002:33.85UK Youth Development U17/U20 League Division South Premier 11.43.118 Apr 15
8002:32.94Kent County Schools' Championships0.63.113 Jun 15
8002:33.13Kent County Championships0.44.023 May 15
15005:12.90Kent County Championships0.44.124 May 15
8002:23.50UK Youth Development U17/U20 League Division Southern Premier 11.20.527 Jul 14
8002:25.94South of England AA U15 / U17 Championships inc. 5000m Walk1.21.216 Aug 14
8002:22.65Sweatshop Southern Athletics League Division 10.70.82 Aug 14
8002:24.72UK Youth Development U17/U20 League National Final0.71.47 Sep 14
15004:55.7Southern Counties U17 Inter County Match1.21.020 Jul 14
8002:21.07Watford Open Graded Meeting0.01.116 Jul 14
3.6K15:23Kent League1.22.310 Oct 15
15005:25.9Alpha Beta Trophy Meeting - Alpha Trophy & Non Scoring0.85.412 Apr 15
8002:23.13UK Youth Development U17/U20 League Division Southern Premier 10.70.929 Jun 14
8002:21.29Kent County Schools' Championships0.50.614 Jun 14
8002:22.55Sweatshop Southern Athletics League Division 10.80.717 May 14
3M19:44Virgin London Mini Marathon0.30.626 Apr 15
8002:21.02Watford Open Graded Meeting0.11.021 May 14
15005:05.85UK Youth Development U17/U20 League Division Southern Premier 11.32.227 Jul 14
8002:24.63Kent County Championships0.81.324 May 14
15004:54.89Watford Open Graded Meeting0.21.92 Jul 14
2.997K11:38Southern Young Athletes Road Relays2.42.520 Sep 14
parkrun21:29Bromley parkrun # 2751.40.64 Apr 15
8002:25.27Kent County Schools' Championships0.51.714 Jun 14
15004:59.80Sweatshop Southern Athletics League Division 10.81.917 May 14
15005:09.57UK Youth Development U17/U20 League Division Southern Premier 11.52.529 Jun 14
3.861K16:55ERRA National Young Athlete Relays0.24.24 Oct 15
15005:02.41UK Youth Development U17/U20 League Division Southern Premier 11.02.11 Jun 14
parkrun21:24Crystal Palace parkrun # 2271.40.414 Feb 15
8002:25.18Sweatshop Southern Athletics League Division 10.41.819 Apr 14
8002:26.70UK Youth Development U17/U20 League Division Southern Premier 10.71.927 Apr 14
15005:02.26Kent County Championships0.62.525 May 14
8002:26.51UK Youth Development U17/U20 League Division Southern Premier 10.02.61 Jun 14
8002:24.78Alpha Beta Trophy Meeting - Alpha & Non Scoring0.21.95 Apr 14
8002:27.89Kent Championships0.52.415 Mar 14
3.863K15:36ERRA National Young Athlete Relays0.80.15 Oct 14
15005:10.93Kent Championships0.53.716 Mar 14
8002:30.99Lee Valley Middle Distance Evening0.53.319 Feb 14
8002:22.25Southern Counties U15 / U17 Championships1.10.318 Aug 13
8002:24.03Southern Counties U15 / U17 Championships1.10.817 Aug 13
parkrun20:35Bromley parkrun # 2311.0-0.83 May 14
8002:20.30Watford Open Graded Meeting0.20.77 Aug 13
8002:17.20Watford Open Graded Meeting0.1-0.812 Jun 13
15004:49.89Watford Open Graded Meeting0.31.124 Jul 13
8002:19.4ESAA South East Schools Inter-County Championships0.40.215 Jun 13
8002:21.2UK Youth Development U13/U15 League Division Southern Premier 10.20.922 Jun 13
8002:21.99ESAA English Schools' Championships0.40.95 Jul 13
8002:22.7UK Youth Development U13/U15 League Division Southern Premier 10.51.013 Jul 13
8002:19.8UK Youth Development U13/U15 League Division Southern Premier 10.1-0.11 Jun 13
8002:23.03Kent County Schools' Championships0.50.48 Jun 13
15004:54.08Blackheath & Bromley Open & Club Championships0.31.78 Jul 13
8002:19.74Watford Open Graded Meeting0.0-0.115 May 13
8002:22.16Kent County Championships0.00.726 May 13
2K7:52ECCA National Relays4.42.52 Nov 13
8002:24.3Kent County Schools' Championships0.50.88 Jun 13
parkrun21:21Crystal Palace parkrun # 1772.0-0.38 Feb 14
15004:55.48Kent County Championships0.60.925 May 13
parkrun20:29Bromley parkrun # 2211.2-1.314 Dec 13
8002:21.4UK Youth Development U13/U15 League Division Southern Premier 10.00.34 May 13
15004:52.21Watford Open Graded Meeting0.20.71 May 13
15004:56.43BMC Regional Races0.21.422 May 13
8002:25.00Kent County Championships0.01.526 May 13
2.997K11:51Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.43.321 Sep 13
3M19:58Virgin London Mini Marathon-0.11.513 Apr 14
3.863K15:41ERRA National Young Athletes' Relays2.5-1.413 Oct 13
8002:23.98Crawley AC Easter Sunday Open0.40.631 Mar 13
8002:25.31Kent Championships0.50.916 Mar 13
8002:26.33Alpha Beta Trophy Meeting - Alpha & Guests0.61.17 Apr 13
8002:24.77Lee Valley Middle Distance Open0.50.820 Feb 13
8002:29.26Watford Open Graded Meeting0.71.83 Apr 13
parkrun22:05Crystal Palace parkrun # 1781.02.215 Feb 14
8002:21.81Woking AC Evening Open0.7-0.31 Aug 12
8002:20.2South of England AA U15/U17 Championships0.6-0.614 Jul 12
8002:20.30ESAA South East Schools Inter-County Championships0.5-0.923 Jun 12
8002:22.14BMC Regional Races0.40.115 Aug 12
8002:23.64McCain Young Athletes' League Southern Final0.70.329 Jul 12
8002:24.76England Athletics U15/U17 Championships0.50.818 Aug 12
8002:21.55South of England AA U15/U17 Championships0.6-0.315 Jul 12
8002:26.20Crawley AC Tom Lintern Open0.71.027 Aug 12
3M19:29Virgin London Mini Marathon0.30.021 Apr 13
15004:52.55Watford Graded Open0.40.525 Jul 12
8002:22.74South of England AA U15/U17 Championships0.60.114 Jul 12
8002:26.5Kent Schools' Championships1.5-0.216 Jun 12
8002:27.84McCain Young Athletes' League National Final0.41.72 Sep 12
8002:28.5Kent Schools' Championships1.50.316 Jun 12
8002:23.17McCain Young Athletes' League Division Southern Premier E0.5-1.120 May 12
8002:21.86Watford Open Graded Meeting0.1-0.513 Jun 12
parkrun21:18Bromley parkrun # 1802.0-0.49 Feb 13
15004:52.92Blackheath & Bromley Open0.20.028 May 12
3.863K15:59ERRA Young Athletes' Relays0.91.014 Apr 13
15005:03.86McCain Young Athletes' League Division Southern Premier E0.81.217 Jun 12
2.997K11:23Southern Road Relays (U17W/U15M/U15W/U13M)0.72.922 Sep 12
15004:59.71Watford Open Graded Meeting0.10.416 May 12
15005:04.1Kent Young Athletes' League Division 20.61.14 Jun 12
8002:25.29Kent County Championships0.0-0.413 May 12
8002:25.34Kent County Championships0.0-0.413 May 12
8002:27.0McCain Young Athletes' League Division Southern Premier E0.1-0.16 May 12
8002:26.90Watford Open Graded Meeting0.0-0.218 Apr 12
parkrun20:39Bromley parkrun # 1561.0-0.78 Sep 12
8002:30.59Herne Hill Harriers Spring Open0.80.014 Apr 12
8002:28.19Hercules Wimbledon Young Athletes' Open0.00.21 Apr 12
15005:08.90Kent County Championships0.31.012 May 12
3M22:03Virgin London Mini Marathon1.80.025 Apr 10
10003:32.9Kent Young Athletes League - Division 10.61.031 May 10
Mile6:37.3Blackheath & Bromley Club Championships0.84.69 Jun 10
8002:44.9McCain UK Young Athletes League Southern Premier E0.80.820 Jun 10
8002:38.9McCain UK Young Athletes League Southern Premier E0.8-1.218 Jul 10
8002:43.70McCain UK Young Athletes League Southern Final0.60.61 Aug 10
10003:26.9Kent Young Athletes League - Division 10.6-0.28 Aug 10
8002:41.76Blackheath & Bromley Harriers Open0.70.09 Aug 10
8002:45.5Cambridge Harriers Open0.80.918 Aug 10
8002:44.75McCain UK Young Athletes League - Auxiliary Final0.41.14 Sep 10
8002:40.59Kent U13 Championships0.30.118 Sep 10
8002:36.90Kent U13 Championships0.3-0.818 Sep 10
2.291K9:05Southern Women's 4 Stage & Young Athletes Relays2.0-5.225 Sep 10
parkrun23:54Bromley parkrun # 701.5-0.51 Jan 11
parkrun23:04Bromley parkrun # 731.5-2.122 Jan 11
parkrun22:38Bromley parkrun # 782.5-3.326 Feb 11
8002:31.70Hercules Wimbledon Young Athletes' Open0.1-1.53 Apr 11
3M19:51Virgin London Mini Marathon1.0-4.117 Apr 11
12004:09.98Crawley AC Open0.60.924 Apr 11
8002:33.1McCain Young Athletes League Southern Premier E Division0.00.48 May 11
8002:36.0McCain Young Athletes League Southern Premier E Division0.80.322 May 11
10003:15.5Kent Young Athletes' League Division 10.4-0.530 May 11
8002:34.65McCain Young Athletes League Southern Premier E Division Match 20.60.25 Jun 11
8002:28.6Blackheath & Bromley Club Championships0.4-1.28 Jun 11
8002:31.45Kent County Schools' Championships0.20.611 Jun 11
12004:04.2McCain Young Athletes League Southern Premier E Division0.60.819 Jun 11
8002:31.4Cambridge Harriers Open0.40.422 Jun 11
15005:05.13Blackheath & Bromley Open Meeting0.4-0.111 Jul 11
8002:27.59McCain Young Athletes League Southern Regional Final0.3-0.617 Jul 11
8002:33.23Southern U13 Inter Counties Championships0.31.231 Jul 11
8002:33.6BMC Regional Races0.31.317 Aug 11
12004:07.3Blackheath and Bromley Harriers AC Club Championships0.61.524 Aug 11
8002:36.10Crawley AC Tom Lintern Medal Meeting0.51.829 Aug 11
12004:09.84McCain Young Athletes League National Auxiliary Final0.81.83 Sep 11
12004:11.92Kent County U13 Championships0.82.117 Sep 11
8002:35.46Kent County U13 Championships0.41.718 Sep 11
2.291K9:01Southern Road Relay Championships U13 Women1.03.324 Sep 11
parkrun21:09Bromley parkrun # 1200.6-0.424 Dec 11
15005:24.30SEAA Championships Day 2 & 30.52.622 Jan 12
parkrun23:23Riddlesdown parkrun # 353.01.511 Feb 12
8002:31.36Kent Championships0.50.526 Feb 12
15005:12.51Alpha & Beta Trophies - Alpha0.61.07 Apr 12
3M19:21Virgin London Mini Marathon1.0-2.122 Apr 12

Order By:

XC10:28Kent League9 Oct 10
XC11:42Kent League23 Oct 10
XC9:50Kent League13 Nov 10
XC7:05London Youth Games Cross Country Championships20 Nov 10
XC12:56Kent County Championships8 Jan 11
XC9:58Kent County Schools Championships15 Jan 11
XC13:51Southern Cross Country Championships29 Jan 11
XC10:54Kent League12 Feb 11
XC16:13English National Championships19 Feb 11
XC12:11SEAA Inter Counties Schools26 Mar 11
XC10:26Kent League8 Oct 11
XC11:58Kent League29 Oct 11
XC9:46Kent League12 Nov 11
XC8:16London Youth Games Cross Country Championships19 Nov 11
XC10:23Kent League3 Dec 11
XC12:21Kent County Championships7 Jan 12
XC15:14Kent Schools' Championships14 Jan 12
XC12:14Southern Championships28 Jan 12
XC14:22South East Schools' Inter Counties4 Feb 12
XC13:12English National Championships25 Feb 12
XC13:13ESAA English Schools' Championships17 Mar 12
XC11:39South East Schools' Inter Counties24 Mar 12
XC12:24Kent League6 Oct 12
XC13:15Kent League27 Oct 12
XC7:53ECCA National Relays3 Nov 12
XC11:54Kent League10 Nov 12
XC8:23London Youth Games Cross Country Championships17 Nov 12
XC11:37Kent League1 Dec 12
XC18:31SEAA Inter Counties & Masters' Championships8 Dec 12
XC12:25Reigate Holly Run Races16 Dec 12
XC14:51Kent County Championships5 Jan 13
XC13:42Kent Schools' Championships2 Feb 13
XC16:25Southern Championships16 Feb 13
XC20:32English National Championships23 Feb 13
XC20:00CAU Inter County Championships9 Mar 13
XC13:57Will Bolton Memorial Relays (4 x 4K)14 Sep 13
XC11:46Kent League5 Oct 13
XC13:23Kent League26 Oct 13
XC12:53Kent League9 Nov 13
XC8:23London Youth Games16 Nov 13
XC11:48Kent League30 Nov 13
XC17:47Kent Schools' Championships18 Jan 14
XC17:27Will Bolton Memorial Relays (4 x 4K)13 Sep 14
XC14:29Kent League11 Oct 14
XC19:36Kent League25 Oct 14
XC10:04ECCA Saucony English National Relay Championships1 Nov 14
XC17:12Kent League8 Nov 14
XC13:30London Youth Games15 Nov 14
XC19:39SEAA Masters' & Inter Counties Championships13 Dec 14
800DNSKent County Schools' Championships13 Jun 15
XC14:55London Youth Games14 Nov 15