Abraham Mendes Da Costa
Thames Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

parkrun19:57Osterley parkrun # 1252.00.16 Feb 16+
parkrun18:56Osterley parkrun # 762.0-1.314 Feb 15+
15004:34.3ISA National Championships0.6-0.116 Jun 14+
3K10:32Middlesex/Herts Young Athletes' Relays1.81.414 Sep 14+
15004:36.42Middlesex County Championships1.1-0.524 May 14+
8002:12.9UK Youth Development U17/U20 League Division Southern North 20.1-0.31 Jun 14
15004:32.3UK Youth Development U17/U20 League Division Southern North 20.7-1.127 Apr 14
3.863K13:56ERRA National Young Athlete Relays0.8-0.65 Oct 14
15004:36.02Hercules Wimbledon Young Athletes' Open0.00.16 Apr 14
2.997K10:27Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.4-0.221 Sep 13
8002:15.2London Youth Games0.6-0.97 Jul 13
4.5K18:39Southern Championships5.00.525 Jan 14
15004:37.5Middlesex County Championships0.9-1.526 May 13
15004:41.0UK Youth Development U13/U15 League Division Southern North 20.7-0.222 Jun 13
3K10:50Middlesex/Herts Young Athletes' Relays2.21.415 Sep 13
15004:39.4UK Youth Development U13/U15 League Division Southern North 20.5-0.21 Jun 13
15004:50.4ISA National Championships0.81.017 Jun 13
15004:45.19Watford Open Graded Meeting0.40.729 May 13
8002:18.45Lee Valley Open0.8-1.513 Apr 13
3M17:34Virgin London Mini Marathon0.3-3.021 Apr 13
8002:20.8McCain Young Athletes' League Division Southern 1SWN0.1-1.617 Jun 12
2.997K11:08Southern Road Relays (U17W/U15M/U15W/U13M)0.71.322 Sep 12
15004:59.0McCain Young Athletes' League Division Southern 1SWN0.10.020 May 12
parkrun19:54Gunnersbury parkrun # 211.00.017 Mar 12
8002:32.8McCain UK Young Athletes League Southern 1 NW0.60.020 Jun 10
2.997K12:15Southern Women's 4 Stage & Young Athletes Relays2.40.025 Sep 10
15005:11.6McCain Young Athletes League Southern 1 NW Division Match 10.6-0.68 May 11
15005:04.17Middlesex County Championships0.4-1.315 May 11
15004:59.8McCain Young Athletes League Southern 1 NW Division0.4-1.05 Jun 11
15004:59.8McCain Young Athletes League Southern 1 NW Division0.7-0.719 Jun 11
15004:58.0ISA Athletics Championships0.4-0.622 Jun 11
8002:27.07Southern U13 Inter Counties Championships0.3-0.131 Jul 11
parkrun20:43Gunnersbury parkrun # 231.00.731 Mar 12
parkrun21:18Richmond parkrun # 2321.01.87 Apr 12
parkrun20:29Gunnersbury parkrun # 251.00.214 Apr 12

Order By:

XC12:49Metropolitan League9 Oct 10
XC7:38North West London Young Athletes' League23 Oct 10
XC12:17Metropolitan League13 Nov 10
XC12:57North West London Young Athletes' League4 Dec 10
XC11:30SEAA Inter Counties Championships11 Dec 10
XC13:20Middlesex County Championships8 Jan 11
XC13:27Metropolitan League15 Jan 11
XC12:54Southern Cross Country Championships29 Jan 11
XC13:33North West London Young Athletes' League5 Feb 11
XC11:39Metropolitan League12 Feb 11
XC10:01English National Championships19 Feb 11
XC12:09Inter Counties Championships5 Mar 11
XC7:36SEAA Relay Championships1 Oct 11
XC11:40London City Runner Metropolitan League8 Oct 11
XC12:17North West London Young Athletes' League22 Oct 11
XC11:51London City Runner Metropolitan League12 Nov 11
XC12:06North West London Young Athletes' League26 Nov 11
XC12:40North West London Young Athletes' League3 Dec 11
XC11:24London City Runner Metropolitan League17 Dec 11
XC10:54Middlesex County Championships7 Jan 12
XC11:55London City Runner Metropolitan League14 Jan 12
XC15:02Surrey Schools' Championships21 Jan 12
XC11:09Southern Championships28 Jan 12
XC11:13London City Runner Metropolitan League11 Feb 12
XC12:39English National Championships25 Feb 12
XC10:57ISA National Cross Country Championships3 Mar 12
XC11:42Inter Counties Championships10 Mar 12
ROAD11:55Middlesex County Young Athletes' Relays9 Sep 12
XC7:44SEAA XC Relays6 Oct 12
XC16:10ATW Metropolitan League20 Oct 12
XC15:42North West London Young Athletes' League27 Oct 12
XC16:14ATW Metropolitan League10 Nov 12
XC16:14ATW Metropolitan League10 Nov 12
XC16:30North West London Young Athletes' League24 Nov 12
XC17:50North West London Young Athletes' League1 Dec 12
XC16:37Middlesex County Championships5 Jan 13
XC14:22ATW Metropolitan League12 Jan 13
XC18:28ATW Metropolitan League9 Feb 13
XC17:11Southern Championships16 Feb 13
XC7:00SEAA Relay Championships5 Oct 13
XC16:00ATW Metropolitan League19 Oct 13
XC14:52ATW Metropolitan League9 Nov 13
XC14:28North West London Young Athletes' League23 Nov 13
XC16:39North West London Young Athletes' League7 Dec 13
XC20:10ATW Metropolitan League21 Dec 13
XC17:37Middlesex County Championships4 Jan 14
XC13:57ATW Metropolitan League11 Jan 14
XC14:10North West London Young Athletes' League1 Feb 14
XC14:46ATW Metropolitan League8 Feb 14
XC15:25ATW Metropolitan League11 Oct 14
XC14:39ATW Metropolitan League8 Nov 14
XC18:55London Youth Games15 Nov 14
XC13:47ATW Metropolitan League10 Jan 15
XC13:54ATW Metropolitan League7 Feb 15