10K | 29:23 | 10K Valencia Ibercaja | 0.5 | -0.4 | 12 Jan 25 | +1 |
10K | 29:35 | Telford 10K | 0.5 | -0.2 | 15 Dec 24 | +2 |
5M | 23:53 | Friday Under the Lights Christmas 5 | 0.9 | 0.0 | 20 Dec 24 | +3 |
6K | 18:32 | Southern Men's 6-Stage Relays | 2.2 | 0.6 | 21 Sep 24 | +4 |
HM | 69:16 | Cardiff Half Marathon | 1.1 | 1.3 | 6 Oct 24 | +5 |
parkrun | 15:29 | Dulwich parkrun # 600 | 1.3 | 2.0 | 23 Nov 24 | |
3000 | 8:37.00 | Southern Athletics League - Division 1 | 1.8 | 0.7 | 17 Aug 24 | |
5000 | 14:30.15 | National Athletics League - Premiership | 0.9 | 0.1 | 1 Jun 24 | |
10000 | 30:22.74 | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 0.8 | 0.4 | 18 May 24 | |
3000 | 8:49.71 | National Athletics League - Premiership | 1.9 | 1.5 | 3 Aug 24 | |
HM | 65:34 | Mitja Marató Internacional Vila de Santa Pola | 0.6 | -0.1 | 21 Jan 24 | |
HM | 65:20 | Semi-marathon de Boulogne-Billancourt Christian Granger | 0.6 | -0.2 | 26 Nov 23 | |
Mar | 2:27:58 | Zurich Maratón de Sevilla | 1.0 | 1.8 | 18 Feb 24 | |
5K | 14:30 | Friday Night 5K Under the Lights | 0.4 | 0.6 | 15 Mar 24 | |
5K | 14:43 | RunThrough Battersea Park Chase the Sun 5K / 10K | 0.3 | 1.2 | 13 Apr 24 | |
10K | 30:07 | Telford 10K | 0.4 | 0.5 | 10 Dec 23 | |
HM | 65:52 | Antrim Coast Half Marathon | 0.8 | -0.2 | 27 Aug 23 | |
HM | 70:29 | Great North Run | 3.1 | -0.1 | 10 Sep 23 | |
Mar | 2:23:52 | TCS London Marathon | 1.5 | 0.3 | 23 Apr 23 | |
7.2K | 23:27 | Start Fitness Metropolitan League | 2.9 | 1.4 | 11 Nov 23 | |
10K | 30:10 | RunThrough Battersea Park Chase the Sun 5K / 10K | 1.5 | -0.5 | 31 May 23 | |
3000 | 8:23.83 | National Athletics League Premier Division Fixture B | 1.6 | 0.0 | 5 Aug 23 | |
3000 | 8:25.58 | Southern Athletics League Division 1 | 2.2 | -0.4 | 20 May 23 | |
5000 | 14:54.86 | National Athletics League Premier Division Fixture A | 1.8 | 0.2 | 15 Jul 23 | |
HM | 66:56 | Run Dorney | 1.0 | 0.2 | 8 Apr 23 | |
3000 | 8:21.57 | National Athletics League Premier Division Fixture B | 1.2 | 0.3 | 11 Jun 23 | |
HM | 64:37 | eDreams Mitja Marató Barcelona | 0.1 | -1.3 | 19 Feb 23 | |
7.2K | 21:41 | Southern Men's 12-Stage Relays | 1.2 | 0.4 | 2 Apr 23 | |
HM | 68:16 | RunThrough Battersea Park Half Marathon | 1.6 | -1.0 | 7 Jan 23 | |
10K | 30:23 | RunThrough Battersea Park 5K / 10K | 0.2 | -0.8 | 10 Dec 22 | |
5K | 14:51 | Runthrough Battersea Park Chase The Moon 5K / 10K | 0.4 | -2.0 | 30 Nov 22 | |
HM | 71:46 | Bath Half Marathon | 0.8 | -0.6 | 16 Oct 22 | |
3000 | 8:53.52 | Southern Athletics League Division 1 | 1.4 | -1.1 | 12 Jun 22 | |
1500 | 4:08.24 | Southern Athletics League Division 1 | 1.0 | -1.1 | 12 Jun 22 | |
1500 | 4:09.08 | Southern Athletics League Division 1 | 0.2 | -1.1 | 22 May 22 | |
8.65K | 28:56 | ERRA National Men's 12-Stage | 1.4 | 0.1 | 9 Apr 22 | |
HM | 71:17 | Reading Half Marathon | 0.7 | -3.8 | 7 Nov 21 | |
3000 | 9:05.82 | Southern Athletics League - North West London | 1.4 | -3.4 | 11 Sep 21 | |
parkrun | 16:59 | Harrow parkrun # 258 | 3.2 | -3.0 | 14 Aug 21 | |
1500 | 4:25.80 | Southern Athletics League - North West London | 2.0 | -2.5 | 11 Sep 21 | |
parkrun | 17:16 | Harrow parkrun # 244 | 2.8 | 3.5 | 4 Jan 20 | |
parkrun | 16:53 | Rickmansworth parkrun # 147 | 1.7 | 3.7 | 25 Dec 19 | |
parkrun | 16:22 | Harrow parkrun # 191 | 2.8 | 1.7 | 1 Jan 19 | |
parkrun | 16:19 | Harrow parkrun # 192 | 2.2 | 2.2 | 5 Jan 19 | |
parkrun | 16:35 | Canons Park parkrun # 118 | 2.5 | 2.5 | 25 Dec 18 | |
5000 | 14:57.91 | Music City Distance Carnival | 1.4 | -0.1 | 1 Jun 18 | |
10000 | 30:52.07 | Big East Championships | 1.0 | 0.0 | 11 May 18 | |
5000 | 14:30.03 | Bryan Clay Invitational | 0.2 | 0.0 | 19 Apr 18 | |
5000 | 14:43.21 | Big East Championships | 0.6 | 0.1 | 11 May 18 | |
10000 | 31:01.65 | Raleigh Relays | 0.8 | 0.4 | 30 Mar 18 | |
5000 | 14:33.27 | Big East Indoor Championships | 0.5 | -0.1 | 23 Feb 18 | |
5000 | 14:34.66 | Husky Classic | 0.5 | -0.1 | 9 Feb 18 | |
5000 | 14:51.19 | Meyo Invitational | 0.5 | 0.6 | 2 Feb 18 | |
Mile | 4:21.74 | Gladstein Invitational | 0.5 | 1.3 | 19 Jan 18 | |
5000 | 14:33.81 | Big East | 0.4 | 0.0 | 13 May 17 | |
10000 | 30:20.29 | Raleigh Relays | 0.0 | -0.1 | 24 Mar 17 | |
5000 | 14:24.14 | Mt. SAC Relays | 0.0 | -0.4 | 14 Apr 17 | |
3000 | 8:18.20 | Big East Indoor Track & Field Championships | 0.5 | -0.7 | 25 Feb 17 | |
1500 | 3:59.58 | Stan Lyons | 0.8 | 0.1 | 18 Mar 17 | |
3000 | 8:26.71 | Meyo Invitational | 0.5 | -0.1 | 4 Feb 17 | |
5000 | 14:57.32 | Gladstein Invitational | 0.5 | 0.1 | 20 Jan 17 | |
10K | 32:29 | NCAA Great Lakes Regional Championship | 2.6 | -0.5 | 11 Nov 16 | |
3000 | 8:31.52 | Illini Classic | 0.5 | 0.2 | 14 Jan 17 | |
Mile | 4:22.54 | Illinois Orange & Blue Open | 0.5 | 0.7 | 18 Feb 17 | |
8K | 25:43 | Big East Cross Country Championships | 2.2 | 0.0 | 29 Oct 16 | |
5000 | 14:51.95 | British Athletics League Division 1 | 0.7 | -0.3 | 2 Jul 16 | |
5000 | 14:55.59 | BMC Grand Prix | 0.6 | 0.0 | 9 Jul 16 | |
5000 | 14:53.04 | England Athletics U20 / U23 Championships | 0.3 | 0.2 | 18 Jun 16 | |
1500 | 3:58.17 | Watford Open Graded Meeting | 0.3 | 0.2 | 27 Jul 16 | |
1500 | 3:59.96 | BMC Gold Standard Races | 0.4 | 0.4 | 19 Jul 16 | |
5000 | 14:42.29 | BMC Grand Prix | 0.1 | -0.1 | 28 May 16 | |
1500 | 3:58.60 | British Athletics League Division 1 | 0.7 | -0.1 | 4 Jun 16 | |
3000 | 8:35.71 | Trafford AC Grand Prix | 0.6 | 0.4 | 7 Jun 16 | |
5000 | 14:41.29 | BMC Grand Prix | 0.0 | -0.2 | 14 May 16 | |
3000 | 8:24.45 | Trafford AC Grand Prix | 0.2 | -0.5 | 3 May 16 | |
10K | 32:35 | Neurocare Head Start 10K | 1.4 | 0.3 | 17 Apr 16 | |
1500 | 4:13.19 | British Athletics League Division 1 | 0.8 | 1.9 | 6 Aug 16 | |
5K | 14:58 | Armagh International Road Races | 0.1 | 0.0 | 18 Feb 16 | |
3000 | 8:42.02 | Steel Cup | 0.5 | 0.4 | 10 Feb 16 | |
9.6K | 33:44 | Up and Running South Yorkshire League | 4.6 | -0.1 | 13 Dec 15 | |
1500 | 4:08.98 | Sheffield Varsity Match | 0.6 | 0.9 | 15 Apr 16 | |
3000 | 8:43.82 | BMC Sheffield Open | 0.5 | 0.5 | 10 Jan 16 | |
800 | 2:04.41 | Sheffield Varsity Match | 0.6 | 1.5 | 15 Apr 16 | |
9.8K | 33:57 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | 0.8 | 28 Nov 15 | |
12K | 47:06 | ECCA Saucony English National Championships | 6.0 | 2.4 | 27 Feb 16 | |
10K | 32:26 | Age UK Leeds Abbey Dash 10K | 1.0 | 0.5 | 15 Nov 15 | |
1500 | 4:10.28 | Sheffield Open | 0.5 | 1.2 | 31 Jan 16 | |
2M | 11:04 | Leeds University Relays | 6.0 | 1.0 | 5 Dec 15 | |
3000 | 8:32.80 | Trafford AC Grand Prix | 1.0 | -0.8 | 21 Jul 15 | |
3.01K | 9:11 | University of Manchester Relays | 1.8 | 0.9 | 24 Oct 15 | |
8K | 27:04 | Up and Running South Yorkshire League | 2.6 | 0.9 | 11 Oct 15 | |
3000 | 8:30.39 | Trafford AC Grand Prix | 0.6 | -0.5 | 11 Aug 15 | |
1500 | 4:01.57 | BMC Gold Standard Races | 0.8 | -0.4 | 25 Aug 15 | |
5K | 16:45 | ECCA Saucony English National Relay Championships | 2.8 | 1.3 | 31 Oct 15 | |
3.01K | 9:21 | University of Manchester Relays | 1.8 | 1.5 | 24 Oct 15 | |
5.994K | 19:39 | Southern Men's 6-Stage Relays | 1.7 | 1.2 | 20 Sep 15 | |
5000 | 15:29.76 | British Athletics League Division 2 | 1.0 | 0.3 | 11 Jul 15 | |
3.01K | 9:33 | University of Manchester Relays | 1.8 | 2.3 | 24 Oct 15 | |
5000 | 14:56.15 | BMC Grand Prix | 0.0 | -0.7 | 16 May 15 | |
5000 | 15:45.27 | England Athletics U20 / U23 Championships | 0.8 | 1.1 | 20 Jun 15 | |
1500 | 4:01.51 | Trafford AC Grand Prix | 0.2 | 0.2 | 9 Jun 15 | |
5000 | 15:20.32 | BUCS Championships | 0.6 | -0.3 | 2 May 15 | |
3000 | 8:50.69 | British Athletics League Division 2 | 1.0 | -0.2 | 9 May 15 | |
HM | 73:41 | Asics Medio Maratón Villa de Madrid | 1.0 | -0.9 | 29 Mar 15 | |
3000 | 8:39.16 | Inter Varsity | 0.0 | -0.7 | 15 Apr 15 | |
3000 | 9:05.0 | Sweatshop Southern Athletics League Division 2W | 0.6 | 1.8 | 31 May 15 | |
1500 | 4:14.9 | Sweatshop Southern Athletics League Division 2W | 0.6 | 1.8 | 31 May 15 | |
10K | 33:21 | Sheffield Varsity 10K | 1.0 | 0.1 | 15 Mar 15 | |
2M | 10:31 | Northern Counties Relay Championships | | 5.0 | 17 Oct 15 | |
3000 | 8:57.23 | BUCS Indoor Championships | 0.5 | 0.0 | 21 Feb 15 | |
6.7K | 22:41 | British Athletics Cross Challenge (inc European Trials) | 1.0 | 1.5 | 29 Nov 14 | |
1500 | 4:09.38 | Watford Open Graded Meeting | 0.4 | -0.2 | 27 Aug 14 | |
3000 | 8:49.64 | Trafford Grand Prix | 1.1 | -1.8 | 10 Jun 14 | |
5.994K | 20:13 | Southern Men's 6 Stage Relays | 1.5 | 1.1 | 21 Sep 14 | |
3000 | 9:00.21 | Trafford Grand Prix | 0.8 | -1.1 | 20 May 14 | |
3000 | 9:23.6 | British Athletics League Division 2 | 1.0 | 1.3 | 9 Aug 14 | |
1500 | 4:20.0 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.8 | 0.9 | 27 Jul 14 | |
3000 | 9:07.98 | British Athletics League Division 2 | 1.0 | -0.8 | 10 May 14 | |
5000 | 16:01.35 | Sweatshop Southern Athletics League Division 2 North | 0.6 | -1.6 | 19 Apr 14 | |
5000 | 16:05.91 | BUCS Championships | 0.5 | -0.3 | 3 May 14 | |
3M | 19:36 | Virgin London Mini Marathon | 1.8 | 1.6 | 25 Apr 10 | |
3K | 10:52 | Watford 3K Fun Run | 1.0 | 0.2 | 3 May 10 | |
3000 | 11:33.0 | McCain UK Young Athletes League Southern Premier W | 0.6 | 3.1 | 18 Jul 10 | |
1500 | 4:55.88 | Watford Graded Open | 0.6 | -1.8 | 28 Jul 10 | |
3M | 17:17 | Virgin London Mini Marathon | 1.0 | -2.7 | 17 Apr 11 | |
1500 | 4:38.06 | Watford Open | 0.0 | -2.0 | 20 Apr 11 | |
10K | 40:02 | Watford 10K | 1.4 | 0.5 | 2 May 11 | |
1500 | 4:50.6 | McCain Young Athletes League Southern Premier W Division | 0.0 | 1.7 | 8 May 11 | |
3000 | 10:51.4 | McCain Young Athletes League Southern Premier W Division | 0.6 | 3.0 | 22 May 11 | |
1500 | 4:55.6 | McCain Young Athletes League Southern Premier W Division | 0.8 | 1.6 | 22 May 11 | |
1500 | 4:30.72 | Watford Open | 0.1 | -1.1 | 1 Jun 11 | |
1500 | 4:35.1 | McCain Young Athletes League Southern Premier W Division | 0.6 | 0.0 | 5 Jun 11 | |
3000 | 10:09.5 | McCain Young Athletes League Southern Premier W Division Match 1 | 0.6 | 1.4 | 19 Jun 11 | |
1500 | 4:38.16 | Watford Open | 0.5 | 0.5 | 29 Jun 11 | |
1500 | 4:56.5 | National Junior League Brent Division | 0.8 | 2.7 | 10 Jul 11 | |
3000 | 9:57.3 | National Junior League Brent Division | 0.6 | 0.6 | 10 Jul 11 | |
800 | 2:10.86 | Watford Open | 0.1 | -0.7 | 13 Jul 11 | |
1500 | 4:32.66 | Watford Open | 0.4 | 0.4 | 27 Jul 11 | |
3000 | 10:03.83 | National Junior League Southern Promotion Match | 1.0 | 0.7 | 28 Aug 11 | |
800 | 2:10.72 | Watford Open | 0.5 | -0.5 | 7 Sep 11 | |
parkrun | 17:46 | Newcastle parkrun # 91 | 0.6 | 0.0 | 8 Oct 11 | |
parkrun | 18:23 | Black Park parkrun # 130 | 2.2 | -0.3 | 26 Dec 11 | |
800 | 2:12.05 | New Year Sprints Meeting (inc 800m Races) | 0.5 | -0.1 | 2 Jan 12 | |
1500 | 4:26.77 | Middlesex Indoor Championships | 0.5 | -0.4 | 4 Mar 12 | |
3000 | 9:38.31 | Watford Open Graded Meeting | 1.2 | -0.6 | 4 Apr 12 | |
parkrun | 18:25 | Edinburgh parkrun # 126 | 1.4 | 1.8 | 14 Apr 12 | |
3M | 16:37 | Virgin London Mini Marathon | 1.0 | 0.5 | 22 Apr 12 | |
3000 | 9:48.5 | National Junior Athletic League Brent Division | 0.6 | 0.6 | 29 Apr 12 | |
10K | 38:44 | Watford 10K | 2.2 | 1.4 | 7 May 12 | |
1500 | 4:24.6 | Southern Athletics League Division 1 | 0.8 | -1.0 | 19 May 12 | |
3000 | 9:39.0 | National Junior Athletic League Brent Division | 0.6 | 0.3 | 24 Jun 12 | |
1500 | 4:28.22 | South of England AA U20 Championships | 1.7 | -1.2 | 7 Jul 12 | |
1500 | 4:19.3 | Southern Athletics League Division 1 | 0.8 | -1.5 | 14 Jul 12 | |
1500 | 4:24.6 | National Junior Athletic League Brent Division | 0.8 | -0.1 | 22 Jul 12 | |
1500 | 4:31.53 | National Junior Athletic League Brent Division | 0.8 | 0.9 | 12 Aug 12 | |
parkrun | 18:33 | Norwich parkrun # 104 | 1.6 | 1.9 | 25 Aug 12 | |
1500 | 4:35.95 | Southern Athletics League Division 1 | 0.8 | 1.5 | 1 Sep 12 | |
5M | 27:45 | Wolverton 5 | 0.6 | -1.0 | 24 Nov 12 | |
1500 | 4:27.86 | Lee Valley Middle Distance Open | 0.5 | 0.7 | 20 Feb 13 | |
1500 | 4:21.34 | Middlesex Championships | 0.5 | -0.2 | 17 Mar 13 | |
1500 | 4:15.2 | Sweatshop Southern Athletics League Division 1 | 0.8 | -1.4 | 20 Apr 13 | |
1500 | 4:23.57 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.8 | 0.4 | 28 Apr 13 | |
10K | 34:41 | Watford 10K | 0.0 | -0.3 | 6 May 13 | |
1500 | 4:16.1 | Sweatshop Southern Athletics League Division 1 | 0.8 | -0.7 | 18 May 13 | |
1500 | 4:16.16 | South of England AA Senior/U20 Championships | 0.7 | -0.6 | 22 Jun 13 | |
3000 | 9:21.0 | UK Youth Development U17/U20 League Division Southern Premier 2 | 1.0 | 0.1 | 30 Jun 13 | |
3000 | 9:47.1 | Sweatshop Southern Athletics League Division 1 | 0.6 | 2.2 | 14 Jul 13 | |
1500 | 4:16.35 | Watford Open Graded Meeting | 0.5 | -0.3 | 21 Aug 13 | |
800 | 2:06.27 | Watford Open Graded Meeting | 0.2 | 0.1 | 4 Sep 13 | |
parkrun | 17:07 | Endcliffe parkrun # 167 | 1.2 | 0.3 | 2 Nov 13 | |
7.9K | 29:48 | BUCS Cross Country Championships | 3.0 | 1.2 | 1 Feb 14 | |
parkrun | 17:01 | Sheffield Hallam parkrun # 181 | 1.0 | 0.3 | 8 Feb 14 | |
3000 | 9:24.8 | BUCS Indoor Championships | 0.5 | 0.8 | 22 Feb 14 | |
8K | 28:28 | CAU Inter County Championships | 2.1 | -0.2 | 8 Mar 14 | |
parkrun | 16:33 | Sheffield Hallam parkrun # 189 | 1.0 | -0.8 | 5 Apr 14 | |
3000 | 9:48.4 | Sweatshop Southern Athletics League Division 2 North | 0.6 | 3.3 | 12 Jul 14 | |