Emily Moss
Woodford Green Essex Ladies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

6K24:45Start Fitness Metropolitan League3.0-0.215 Oct 16+1
4.5K18:09Southern Women's 4-Stage Relays3.40.125 Sep 16+2
6K22:27Start Fitness Metropolitan League2.0-3.210 Oct 15+3
3K10:55ECCA Saucony English National Relay Championships2.42.131 Oct 15+4
15004:38.35BUCS Championships1.8-0.23 May 15+5
15004:44.52BUCS Championships1.80.72 May 15
8002:18.12Oxford University v Cambridge University Inter Varsity Meeting0.81.216 May 15
15004:33.60Watford Open Graded Meeting0.20.88 Apr 15
15004:47.25Oxford University v Cambridge University Inter Varsity Meeting0.82.016 May 15
parkrun19:02Peterborough parkrun # 1101.0-1.48 Aug 15
10K39:59Chiltern Chase 10K1.8-1.87 Jun 15
15004:37.69Northern Athletics U17 / U20 / Senior Championships0.51.017 Jan 15
15004:46.67BUCS Indoor Championships0.52.321 Feb 15
15004:47.65BUCS Indoor Championships0.52.422 Feb 15
5.053K19:01Southern Women's 6 Stage Relays1.1-1.929 Mar 15
parkrun19:12Peterborough parkrun # 782.0-2.01 Jan 15
8002:10.88Laufabend0.60.711 May 14
8002:15.47Watford Open Graded Meeting0.12.523 Apr 14
8002:16.5Bristol & West Open Meeting0.02.929 Apr 14
8002:15.33Northern Athletics U17 / U20 / Senior Championships0.52.019 Jan 14
15004:41.20Watford Open Graded Meeting0.13.29 Apr 14
8002:16.81RAF Invitation0.52.512 Feb 14
8002:17.77Northern Athletics U17 / U20 / Senior Championships0.52.719 Jan 14
15004:45.48BUCS Indoor Championships0.53.423 Feb 14
15004:46.76Birmingham Games0.53.616 Feb 14
15004:49.1BUCS Indoor Championships0.53.922 Feb 14
8002:11.95BMC Grand Prix0.61.020 Jul 13
parkrun19:12Peterborough parkrun # 292.0-0.61 Feb 14
15004:32.13Watford Open Graded Meeting0.31.824 Jul 13
8002:17.36BMC Grand Prix0.72.417 Aug 13
8002:12.80BMC Grand Prix0.41.430 Jun 13
5.053K19:37 Southern Women's 6 Stage Relays0.71.116 Mar 14
8002:13.89BMC Gold Standard Races0.21.97 Aug 13
15004:35.93BMC Gold Standard Races0.71.910 Jul 13
8002:14.65St Mary's Ivy League Meeting0.02.420 Jun 13
4.315K16:16ERRA Women's National 4-Stage Relays2.8-0.512 Oct 13
3.851K14:23Southern Women's 4-Stage Relays2.5-0.321 Sep 13
8002:15.36BMC Gold Standard Races0.42.212 Jun 13
15004:36.30BMC Grand Prix0.42.218 May 13
3K11:25ECCA National Relays3.15.52 Nov 13
15004:40.16Watford Open Graded Meeting0.42.829 May 13
8002:17.64BMC Gold Standard Races0.23.015 May 13
5M32:37Hanney 51.01.96 Oct 13
15004:40.66BUCS Indoor Championships0.52.723 Feb 13
15004:40.77BUCS Indoor Championships0.52.724 Feb 13
8002:08.92Evening Open Meeting0.50.24 Sep 12
15004:17.51Feriensportfest0.0-0.521 Jul 12
parkrun18:32Bushy Park parkrun # 4331.61.627 Oct 12
8002:15.89BMC Regional Races0.42.315 Aug 12
3.851K14:10Southern Road Relays (SW/U17M)1.72.722 Sep 12
8002:16.99Watford Open Graded Meeting0.12.413 Jun 12
8002:19.61UK Women's League Premier Division0.82.59 Jun 12
8002:13.21McCain City Challenge0.51.04 Feb 12
15004:35.67BMC Sheffield Open0.51.68 Jan 12
parkrun18:20Bushy Park parkrun # 3872.00.717 Dec 11
10K35:49Bensberger 10K Stadtlauf1.0-0.712 Sep 11
15004:20.86Ferienläuferabend0.0-0.118 Aug 11
15004:22.72BMC Nike Grand Prix0.4-0.29 Jul 11
30009:42.41Abendsportfest0.60.810 Aug 11
8002:11.18Meeting National D1 d'Albertville0.60.21 Jul 11
15004:29.33Aviva U20/U23 Championships (inc European Trials)0.80.326 Jun 11
8002:09.41BMC Nike Grand Prix0.5-0.211 Jun 11
8002:10.87BMC Gold Standard Races0.30.413 Jul 11
8002:08.27BMC Gold Standard Races0.0-0.218 May 11
15004:25.60BMC Gold Standard Races0.10.515 Jun 11
15004:30.74UK Women's League Premier Division0.80.54 Jun 11
15004:31.93CAU Inter Counties Championships0.80.730 May 11
15004:36.93BMC Nike Grand Prix0.31.923 Jul 11
3.851K13:59Southern Road Relay Championships SW/U17M2.01.824 Sep 11
8002:13.66BUCS Championships1.10.31 May 11
8002:11.61Northern Athletics Senior Indoor Championships0.50.317 Jan 10
8002:11.80Aviva World Trials & UK Championships0.50.313 Feb 10
8002:10.88McCain Indoor City Competition0.50.127 Feb 10
8002:12.10BUCS Indoor Championships0.50.413 Mar 10
8002:20.03BUCS Indoor Championships0.52.613 Mar 10
8002:11.75BUCS Indoor Championships0.50.314 Mar 10
8002:11.82Watford Graded Open0.70.15 May 10
8002:10.79BMC Gold Standard Races0.40.119 May 10
8002:10.24BMC Nike Grand Prix0.5-0.129 May 10
8002:08.92BMC Gold Standard Races0.3-0.430 Jun 10
8002:10.32BMC Nike Grand Prix0.40.010 Jul 10
8002:09.42BMC Gold Standard Races0.3-0.228 Jul 10
15004:36.74UK Women's League Premier0.81.231 Jul 10
8002:10.63Trafford Grand Prix Open0.50.024 Aug 10
15004:31.94BMC Gold Standard Races0.60.78 Sep 10
8002:10.22Northern Athletics Senior & Junior Indoor Championships0.5-0.116 Jan 11
8002:11.44Elán Míting0.50.230 Jan 11
8002:10.05McCain City Challenge0.5-0.26 Feb 11
8002:10.53Aviva European Trials & UK Championships0.50.012 Feb 11
8002:11.11Aviva European Trials & UK Championships0.50.113 Feb 11
8002:11.59BUCS Indoor Championships0.50.319 Feb 11
8002:17.66BUCS Indoor Championships0.52.019 Feb 11
8002:13.46BUCS Indoor Championships0.50.820 Feb 11
15004:26.81Watford Open0.00.620 Apr 11
8002:15.95BUCS Championships1.10.930 Apr 11
8002:16.91BUCS Championships1.11.22 May 11
15004:31.97Jo Smith Cup0.80.57 May 11

Order By:

XC12:12London Colleges League27 Jan 10
800DNSAviva World Trials & UK Championships14 Feb 10
XC11:48London Colleges League3 Mar 10
XC15:03London Colleges League20 Oct 10
XC15:38London Colleges League3 Nov 10
XC18:15London College League17 Nov 10
XC14:45London Colleges League1 Dec 10
XC12:04London College League26 Feb 11
XC14:46London Colleges League19 Oct 11
XC22:35London City Runner Metropolitan League12 Nov 11
XC17:50London Colleges League16 Nov 11
XC24:36Apex Sports Chiltern League3 Dec 11
XC24:04London City Runner Metropolitan League14 Jan 12
XC11:43London Colleges League25 Jan 12
XC18:22London Colleges League8 Feb 12
XC15:30London Colleges League17 Oct 12
XC16:02London Colleges League31 Oct 12
XC11:05ECCA National Relays3 Nov 12
XC12:20London Colleges League16 Jan 13
XC29:37BUCS Cross Country Championships2 Feb 13
XC27:43ATW Metropolitan League9 Feb 13
XC13:44London Colleges League13 Feb 13
XC24:10ATW Metropolitan League19 Oct 13
XC23:13ATW Metropolitan League9 Nov 13
XC25:08Oxford v Cambridge Varsity Match7 Dec 13
XC24:06ATW Metropolitan League21 Dec 13
XC27:25ATW Metropolitan League8 Feb 14
XC23:15ATW Metropolitan League11 Oct 14
XC22:10Oxford University Cuppers26 Oct 14
XC23:09ATW Metropolitan League8 Nov 14
1500DNSBUCS Championships4 May 15