Josh Freed
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

10K40:10Heaton Harriers Memorial 10K0.7-1.211 Nov 18+
1.8M10:31 Farringdon Open & Relays3.10.02 Sep 17+
10K40:40Heaton Harriers Memorial 10K0.90.012 Nov 17+
8.18K34:34BUCS Cross Country Championships3.00.04 Feb 17+
10K42:41Up and Running South Yorkshire League3.10.020 Nov 16+
2M13:01Leeds University Relays3.70.03 Dec 16
9.9K43:39Up and Running South Yorkshire League2.70.011 Dec 16
parkrun29:59Brighton & Hove parkrun # 5391.017.63 Feb 18
8002:12.5Sweatshop Southern Athletics League Division 2 S0.01.415 Jun 13
8002:18.3UK Youth Development U17/U20 League Division Southern South 10.52.528 Jul 13
8002:09.37Brighton Open0.30.215 Aug 12
8002:08.4McCain Young Athletes' League Division Southern 1SE0.3-0.120 May 12
8002:09.1Southern Athletics League Division 2 SE0.6-0.221 Apr 12
8002:08.3Haywards Heath Harriers Open0.20.026 Apr 12
8002:13.35Southern Athletics League Division 2 SE0.61.019 May 12
8002:09.72Crawley AC Easter Open0.50.18 Apr 12
8002:16.1Southern Athletics League Division 2 SE0.81.69 Jun 12
15005:31.7UK Youth Development U17/U20 League Division Southern South 10.88.830 Jun 13
15004:52.1National Junior Athletic League Itchen Division0.83.624 Jun 12
2.05M11:43Sussex County Relay Championships2.4-0.17 Apr 12
8002:21.37Crawley AC Open0.83.122 Apr 12
8002:07.68Brighton Open0.4-0.417 Aug 11
8002:08.1Southern Men's League Division 10.6-0.530 Jul 11
8002:08.02Crawley AC Open0.9-0.822 Jun 11
8002:09.1Southern Men's League Division 10.7-0.313 Aug 11
8002:29.3National Junior Athletic League Itchen Division0.35.722 Jul 12
300012:46.3UK Youth Development U17/U20 League Division Southern South 11.08.130 Jun 13
8002:09.24National Junior League Itchen Division0.5-0.124 Jul 11
8002:08.4National Junior League Itchen Division0.6-0.410 Jul 11
8002:08.02BMC Regional Races0.4-0.322 Jun 11
8002:13.65National Junior League Southern Promotion Match0.80.928 Aug 11
8002:08.0Southern Men's League Division 10.2-0.14 Jun 11
8002:07.7Sussex County Championships0.0-1.114 May 11
8002:13.0Southern Men's League Division 10.60.921 May 11
8002:15.06McCain Young Athletes League Southern Premier W Division0.61.519 Jun 11
8002:14.4McCain Young Athletes League Southern Premier W Division0.81.122 May 11
8002:11.5McCain Young Athletes League Southern Premier W Division0.1-1.08 May 11
15004:48.10BAL Clubs Super8 Men's Plate Final0.63.310 Sep 11
300010:15.30Sussex U13 & 3000m County Championships0.90.23 Jul 11
15004:48.7Southern Men's League Division 10.83.213 Aug 11
15004:40.0Southern Men's League Division 10.62.221 May 11
8002:22.2McCain UK Young Athletes League Southern 1 SE - Match B0.21.916 May 10
8002:21.6Sussex Schools Combined Events Championships0.81.22 Jun 10
parkrun20:11Brighton & Hove parkrun # 1372.50.05 Jun 10
8002:20.7Sussex U15 League - East Division0.61.19 Jun 10
8002:14.5Sussex Schools Championships0.6-1.012 Jun 10
8002:16.8Sussex U15 League0.60.05 Jul 10
8002:15.92McCain UK Young Athletes League Southern 1 SE0.7-0.318 Jul 10
15005:06.78McCain UK Young Athletes League Southern 1 SE0.63.818 Jul 10
15005:12.1Sussex U15 League Final0.84.33 Sep 10
8002:19.8Sussex U15 League Final0.80.73 Sep 10
1.14M5:56Sussex Relay Championships1.00.523 Apr 11
15004:48.2McCain Young Athletes League Southern Premier W Division0.01.98 May 11
15004:51.0National Junior League Itchen Division0.83.510 Jul 11
15005:01.22National Junior League Southern Promotion Match0.84.828 Aug 11

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