9.3K | 31:22 | North Yorkshire & South Durham League | 5.2 | -2.4 | 19 Jan 20 | + |
parkrun | 17:07 | Flatts Lane parkrun # 109 | 7.2 | -2.5 | 16 Nov 19 | + |
parkrun | 16:13 | Marshall Drive parkrun # 45 | 4.8 | -2.1 | 28 Dec 19 | + |
12K | 43:02 | North Eastern County Championships | 6.6 | -2.0 | 14 Dec 19 | + |
12.3K | 44:04 | Northern Counties Championships | 6.4 | -1.9 | 25 Jan 20 | + |
parkrun | 16:49 | Flatts Lane parkrun # 120 | 5.8 | -1.7 | 1 Feb 20 | |
10K | 34:41 | North Yorkshire & South Durham League | 5.3 | -1.6 | 8 Dec 19 | |
9.8K | 33:26 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | -1.6 | 23 Nov 19 | |
parkrun | 17:16 | Flatts Lane parkrun # 111 | 6.8 | -1.7 | 30 Nov 19 | |
parkrun | 17:00 | Flatts Lane parkrun # 117 | 6.0 | -1.5 | 11 Jan 20 | |
9K | 30:37 | North Yorkshire & South Durham League | 4.8 | -1.6 | 10 Nov 19 | |
11.2K | 41:08 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | -1.1 | 7 Mar 20 | |
12.9K | 48:23 | ECCA Saucony English National Championships | 6.9 | -0.7 | 22 Feb 20 | |
800 | 1:57.80 | Tyne Tees Grand Prix | 0.6 | -0.5 | 22 Aug 20 | |
parkrun | 16:03 | Stewart parkrun # 393 | 2.9 | -0.6 | 8 Feb 20 | |
8.6K | 30:18 | North Yorkshire & South Durham League | 5.2 | -0.6 | 24 Nov 19 | |
HM | 70:55 | Redcar Running Festival Half Marathon | 1.5 | -0.5 | 29 Sep 19 | |
10K | 31:00 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | -0.3 | 27 Oct 19 | |
parkrun | 17:06 | Flatts Lane parkrun # 105 | 5.2 | -0.5 | 19 Oct 19 | |
10K | 34:54 | North Yorkshire & South Durham League | 4.2 | -0.2 | 6 Oct 19 | |
10K | 32:09 | Asda Foundation Middlesbrough 10K | 1.2 | -0.2 | 1 Sep 19 | |
3000 | 8:40.64 | North East Grand Prix Open | 1.3 | 0.0 | 7 Aug 19 | |
7M | 37:46 | Kilburn 7 | 3.0 | -0.8 | 7 Jul 19 | |
parkrun | 15:29 | Albert parkrun # 606 | 0.8 | 0.2 | 12 Oct 19 | |
1500 | 3:59.41 | BMC Regional Races | 0.9 | -0.3 | 22 Jul 19 | |
parkrun | 15:43 | Albert parkrun # 595 | 2.0 | -0.4 | 27 Jul 19 | |
Mile | 4:18.58 | Mile Night Open | 0.8 | -0.2 | 2 Aug 19 | |
parkrun | 16:13 | Stewart parkrun # 368 | 2.6 | 0.1 | 24 Aug 19 | |
1M | 4:34 | North York Moors AC Tom Wall Relays | 2.3 | 0.4 | 29 Aug 19 | |
3000 | 8:44.96 | North Yorkshire & South Durham League | 1.4 | 0.2 | 25 Jun 19 | |
5000 | 15:08.55 | North Yorkshire & South Durham League | 0.8 | -0.5 | 9 Jul 19 | |
parkrun | 15:35 | Tees Barrage parkrun # 346 | 1.5 | -0.2 | 13 Jul 19 | |
3000 | 8:49.40 | North Yorkshire & South Durham League | 1.8 | 0.1 | 11 Jun 19 | |
9.5K | 32:15 | North Yorkshire & South Durham League | 4.5 | -1.2 | 17 Feb 19 | |
12K | 39:23 | ECCA Saucony English National Championships | 2.7 | -1.1 | 23 Feb 19 | |
parkrun | 15:47 | Redcar parkrun # 368 | 2.0 | -0.3 | 15 Jun 19 | |
10000 | 31:47.18 | North East Counties AA 10,000m Championships | 0.8 | 0.0 | 24 Apr 19 | |
5000 | 15:14.70 | Northern Athletics U20 / Senior Championships | 0.6 | -0.1 | 1 Jun 19 | |
800 | 1:58.5 | BMC Regional Races | 0.3 | 0.6 | 17 Jun 19 | |
parkrun | 17:00 | Flatts Lane parkrun # 64 | 7.0 | -2.3 | 29 Dec 18 | |
10K | 35:30 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -0.7 | 9 Mar 19 | |
5000 | 15:04.41 | North East Counties AA Championships | 0.6 | -0.2 | 11 May 19 | |
5000 | 15:07.53 | BMC Grand Prix | 0.1 | 0.2 | 25 May 19 | |
5K | 15:34 | Asda Foundation Ali Brownlee Riverside 5K | 0.6 | 0.6 | 30 Jun 19 | |
12.1K | 40:12 | Northern Counties Championships | 3.1 | -1.0 | 26 Jan 19 | |
parkrun | 17:52 | Flatts Lane parkrun # 69 | 8.0 | -1.4 | 2 Feb 19 | |
parkrun | 15:36 | Albert parkrun # 582 | 1.3 | 0.3 | 27 Apr 19 | |
Mile | 4:21.7 | North Yorkshire & South Durham League | 0.8 | 0.2 | 14 May 19 | |
parkrun | 15:45 | Albert parkrun # 571 | 2.9 | -1.0 | 9 Feb 19 | |
9.6K | 30:43 | North Yorkshire & South Durham League | 1.6 | -0.5 | 20 Jan 19 | |
12K | 42:53 | North Eastern County Championships | 6.2 | -1.4 | 8 Dec 18 | |
parkrun | 16:45 | Flatts Lane parkrun # 65 | 5.6 | -1.4 | 5 Jan 19 | |
8M | 43:05 | Loftus Poultry Run 8 | 2.9 | -0.7 | 16 Dec 18 | |
10K | 32:18 | Saltwell 10K | 1.9 | -0.5 | 22 Dec 18 | |
5M | 25:45 | Hartlepool Marina 5 | 0.5 | 1.0 | 14 Apr 19 | |
1500 | 4:02.44 | North East Counties AA Championships | 0.1 | 1.0 | 11 May 19 | |
1500 | 4:08.8 | North Yorkshire & South Durham League | 1.0 | 1.0 | 16 Apr 19 | |
9.8K | 30:20 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | -0.9 | 24 Nov 18 | |
parkrun | 16:03 | Stewart parkrun # 347 | 2.4 | 0.2 | 2 Mar 19 | |
8.9K | 30:14 | North Yorkshire & South Durham League | 4.0 | -0.5 | 2 Dec 18 | |
8.3K | 27:25 | North Yorkshire & South Durham League | 3.1 | -0.5 | 18 Nov 18 | |
9.15K | 29:18 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | -0.7 | 10 Nov 18 | |
9K | 30:30 | North Yorkshire & South Durham League | 3.9 | -0.6 | 4 Nov 18 | |
10K | 33:13 | North Yorkshire & South Durham League | 3.4 | -1.0 | 14 Oct 18 | |
HM | 70:35 | Redcar Beacon Half Marathon | 1.5 | -0.4 | 30 Sep 18 | |
parkrun | 16:02 | Tees Barrage parkrun # 330 | 0.9 | 1.7 | 23 Mar 19 | |
parkrun | 16:53 | Flatts Lane parkrun # 50 | 5.2 | -0.7 | 22 Sep 18 | |
10K | 32:13 | Middlesbrough Tees Pride 10K | 1.8 | -0.5 | 2 Sep 18 | |
parkrun | 15:08 | Albert parkrun # 553 | 0.4 | 0.1 | 20 Oct 18 | |
parkrun | 15:16 | Albert parkrun # 547 | 1.0 | -0.2 | 8 Sep 18 | |
1500 | 3:55.68 | North East Grand Prix Open | 0.8 | -0.2 | 25 Jul 18 | |
3000 | 8:39.08 | North East Grand Prix Open | 1.2 | 0.0 | 8 Aug 18 | |
1M | 4:29 | North York Moors AC Tom Wall Relays (4 x mile) | 1.9 | 0.1 | 30 Aug 18 | |
5000 | 15:01.87 | BMC Grand Prix | 0.0 | 0.3 | 18 Aug 18 | |
parkrun | 15:34 | Albert parkrun # 541 | 1.5 | 0.0 | 28 Jul 18 | |
1500 | 3:55.02 | BMC Regional Races | 0.5 | 0.0 | 9 Jul 18 | |
parkrun | 15:39 | Sedgefield parkrun # 325 | 2.0 | -0.3 | 16 Jun 18 | |
3000 | 8:44.3 | North Yorkshire & South Durham League | 1.2 | 0.0 | 26 Jun 18 | |
12K | 42:19 | ECCA Saucony English National Championships | 5.9 | -1.6 | 24 Feb 18 | |
Mile | 4:18.35 | North East Grand Prix Open | 0.6 | 0.5 | 20 Jun 18 | |
5K | 15:12 | Sunderland 5K | 0.4 | 0.3 | 12 Jul 18 | |
5000 | 15:10.13 | Northern Athletics U20 / Senior Championships | 0.8 | -0.2 | 9 Jun 18 | |
1500 | 3:59.53 | BMC Regional Races | 0.7 | 0.5 | 4 Jun 18 | |
12K | 41:37 | Northern Counties Championships | 5.1 | -1.5 | 27 Jan 18 | |
5K | 15:40 | Ali Brownlee Riverside Run 5K | 1.1 | 0.6 | 1 Jul 18 | |
1M | 4:29 | North York Moors AC Relay (4 x Mile) | 1.9 | 0.6 | 31 May 18 | |
10000 | 32:44.25 | North East Counties AA 10,000m Championships | 1.5 | 0.4 | 18 Apr 18 | |
5000 | 15:17.76 | North East Counties AA Championships | 1.0 | -0.1 | 13 May 18 | |
12K | 46:50 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | -0.5 | 10 Mar 18 | |
parkrun | 17:05 | Flatts Lane parkrun # 19 | 6.2 | -1.3 | 10 Feb 18 | |
9.6K | 31:46 | North Yorkshire & South Durham League | 3.1 | -0.8 | 21 Jan 18 | |
parkrun | 15:35 | Albert parkrun # 528 | 1.3 | 0.2 | 28 Apr 18 | |
parkrun | 15:44 | Newcastle parkrun # 417 | 1.1 | 0.8 | 26 May 18 | |
parkrun | 16:52 | Stewart parkrun # 301 | 4.3 | 0.1 | 14 Apr 18 | |
9.8K | 33:16 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -1.1 | 25 Nov 17 | |
parkrun | 16:52 | Albert parkrun # 520 | 4.4 | 0.0 | 3 Mar 18 | |
parkrun | 15:43 | Albert parkrun # 525 | 1.3 | 0.5 | 7 Apr 18 | |
12K | 38:19 | North Eastern County Championships | 1.3 | -0.6 | 9 Dec 17 | |
8M | 43:51 | Loftus Poultry Run 8 | 2.9 | -0.1 | 17 Dec 17 | |
9.5K | 31:34 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | -0.9 | 11 Nov 17 | |
8.3K | 27:58 | North Yorkshire & South Durham League | 3.7 | -0.4 | 19 Nov 17 | |
8.9K | 33:16 | North Yorkshire & South Durham League | 7.2 | -0.1 | 3 Dec 17 | |
parkrun | 15:38 | Albert parkrun # 513 | 1.7 | 0.0 | 13 Jan 18 | |
9.3K | 32:38 | North Yorkshire & South Durham League | 5.1 | -0.5 | 12 Nov 17 | |
parkrun | 15:27 | Albert parkrun # 505 | 1.6 | -0.4 | 2 Dec 17 | |
2M | 10:52 | North Yorkshire & South Durham League Relays | 7.3 | -0.9 | 24 Sep 17 | |
parkrun | 17:27 | Flatts Lane parkrun # 6 | 6.2 | -0.5 | 21 Oct 17 | |
HM | 72:01 | Redcar Half Marathon | 1.4 | 0.4 | 1 Oct 17 | |
parkrun | 17:01 | Albert parkrun # 524 | 1.9 | 2.9 | 31 Mar 18 | |
10000 | 31:18.53 | BMC Grand Prix | 0.4 | -0.1 | 19 Aug 17 | |
10K | 32:12 | Middlesbrough Tees Pride 10K | 1.1 | 0.2 | 3 Sep 17 | |
parkrun | 18:10 | Flatts Lane parkrun # 8 | 6.6 | 0.7 | 4 Nov 17 | |
1M | 4:24 | North York Moors AC Tom Wall Relays (4 x mile) | 1.6 | 0.2 | 31 Aug 17 | |
5000 | 15:18.56 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.6 | -0.7 | 30 Jul 17 | |
8.9K | 30:55 | North Yorkshire & South Durham League | 6.8 | -2.1 | 5 Feb 17 | |
Mile | 4:16.6 | North Eastern Open Grand Prix Series | 0.9 | 0.0 | 21 Jun 17 | |
3000 | 8:42.10 | North Eastern Open Grand Prix Series | 0.9 | 0.1 | 9 Aug 17 | |
12K | 41:59 | ECCA Saucony English National Championships | 5.6 | -1.2 | 25 Feb 17 | |
9.5K | 32:16 | North Yorkshire & South Durham League | 4.8 | -1.1 | 19 Feb 17 | |
5K | 15:12 | Sunderland 5K | 0.6 | 0.1 | 13 Jul 17 | |
5000 | 15:00.63 | Northern Senior, U20 & Parallel Championships | 0.6 | 0.0 | 10 Jun 17 | |
5000 | 14:54.95 | North East Counties AA Championships | 0.6 | -0.2 | 14 May 17 | |
5K | 15:43 | Ali Brownlee Riverside Run 5K | 1.2 | 0.6 | 2 Jul 17 | |
1M | 4:27 | North York Moors AC Relay (4 x Mile) | 1.6 | 0.7 | 25 May 17 | |
1500 | 4:01.65 | BMC Regional Races | 0.6 | 0.9 | 5 Jun 17 | |
1500 | 3:59.84 | North East Counties AA Championships | 0.8 | 0.4 | 13 May 17 | |
12K | 44:46 | Northern Championships | 7.4 | -0.6 | 28 Jan 17 | |
12K | 40:47 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | 0.0 | 11 Mar 17 | |
10K | 34:03 | North Yorkshire & South Durham League | 4.2 | -0.5 | 22 Jan 17 | |
10000 | 31:57.0 | North Eastern Open Grand Prix Series | 0.4 | 1.0 | 19 Apr 17 | |
800 | 1:59.1 | North Yorkshire & South Durham League | 1.0 | 0.6 | 2 May 17 | |
800 | 1:56.45 | BMC Regional Races | 0.1 | 0.7 | 8 May 17 | |
8M | 42:24 | Loftus Poultry Run 8 | 2.6 | -0.6 | 18 Dec 16 | |
12K | 38:52 | North Eastern County Championships | 2.5 | -0.9 | 10 Dec 16 | |
5M | 26:10 | Hartlepool Marina 5 | 1.3 | 1.2 | 9 Apr 17 | |
9.8K | 32:27 | North Yorkshire & South Durham League | 2.8 | -0.1 | 15 Jan 17 | |
parkrun | 16:07 | Stewart parkrun # 232 | 3.6 | -0.4 | 24 Dec 16 | |
9.8K | 31:22 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -0.3 | 26 Nov 16 | |
parkrun | 16:57 | Albert parkrun # 491 | 1.3 | 3.3 | 26 Aug 17 | |
9.3K | 30:54 | North Yorkshire & South Durham League | 3.4 | -0.4 | 23 Oct 16 | |
parkrun | 16:23 | Stewart parkrun # 243 | 2.5 | 1.3 | 4 Mar 17 | |
9.51K | 30:56 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | 0.0 | 12 Nov 16 | |
parkrun | 15:54 | Stewart parkrun # 224 | 2.6 | 0.1 | 29 Oct 16 | |
parkrun | 15:26 | Albert parkrun # 451 | 0.8 | 0.8 | 3 Dec 16 | |
800 | 1:55.8 | North of England League Division 4E | 2.0 | -1.3 | 3 Jul 16 | |
2M | 10:43 | North Yorkshire & South Durham League Relays | 6.0 | 0.2 | 2 Oct 16 | |
parkrun | 15:36 | Albert parkrun # 441 | 1.5 | 0.5 | 24 Sep 16 | |
parkrun | 15:30 | Albert parkrun # 444 | 1.2 | 0.6 | 15 Oct 16 | |
800 | 1:53.7 | BMC Regional Races | 0.2 | -0.2 | 25 Jul 16 | |
800 | 1:59.0 | North of England League Division 4E | 1.6 | 0.0 | 6 Aug 16 | |
10K | 32:26 | Middlesbrough Tees Pride 10K | 1.0 | 0.9 | 4 Sep 16 | |
1500 | 3:57.9 | North Eastern Open Grand Prix Series | 0.9 | 0.0 | 10 Aug 16 | |
1M | 4:31 | North York Moors AC Relay (4 x Mile) | 2.0 | 0.8 | 25 Aug 16 | |
parkrun | 16:58 | Albert parkrun # 469 | 0.8 | 4.3 | 25 Mar 17 | |
1500 | 4:06.0 | North of England League Division 4E | 2.0 | 0.1 | 3 Jul 16 | |
parkrun | 16:29 | Tees Barrage parkrun # 207 | 2.4 | 1.6 | 17 Sep 16 | |
parkrun | 15:50 | Stewart parkrun # 207 | 2.4 | 0.1 | 25 Jun 16 | |
parkrun | 15:41 | Albert parkrun # 431 | 1.2 | 1.0 | 16 Jul 16 | |
5000 | 14:57.36 | Northern Senior & U20 Championships | 0.3 | 0.2 | 11 Jun 16 | |
5K | 15:16 | Sunderland 5K | 0.4 | 0.8 | 13 Jul 16 | |
Mile | 4:24.21 | Darlington H 125th Anniversary Games Open | 1.4 | 0.5 | 21 May 16 | |
3000 | 8:45.8 | North Yorkshire & South Durham League | 0.6 | 1.0 | 28 Jun 16 | |
1M | 4:30 | North York Moors AC Relay (4 x Mile) | 1.9 | 0.8 | 26 May 16 | |
12K | 39:48 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | -0.3 | 12 Mar 16 | |
5K | 15:24 | Ali Brownlee Cleveland Centre 5K | 0.7 | 0.8 | 5 Jun 16 | |
parkrun | 15:59 | Albert parkrun # 405 | 4.0 | -1.1 | 16 Jan 16 | |
9.5K | 33:15 | North Yorkshire & South Durham League | 5.4 | -0.6 | 7 Feb 16 | |
9.7K | 34:50 | North Yorkshire & South Durham League | 6.0 | -0.2 | 23 Jan 16 | |
800 | 1:57.2 | North Yorkshire & South Durham League | 0.1 | 1.0 | 3 May 16 | |
parkrun | 17:53 | Tees Barrage parkrun # 203 | 4.6 | 2.5 | 13 Aug 16 | |
12K | 41:56 | North Eastern County Championships | 5.3 | -1.0 | 12 Dec 15 | |
5000 | 15:12.65 | North East Counties AA Championships | 0.0 | 1.1 | 15 May 16 | |
800 | 1:59.8 | North of England League Division 4E | 0.6 | 1.2 | 7 May 16 | |
1500 | 4:05.0 | North of England League Division 4E | 0.6 | 1.4 | 7 May 16 | |
parkrun | 15:48 | Stewart parkrun # 188 | 2.5 | -0.1 | 13 Feb 16 | |
8M | 43:22 | Loftus Poultry Run 8 | 2.8 | 0.0 | 20 Dec 15 | |
12K | 45:07 | ECCA Saucony English National Championships | 6.0 | 1.1 | 27 Feb 16 | |
1500 | 4:05.2 | North Yorkshire & South Durham League | 0.2 | 1.8 | 19 Apr 16 | |
5M | 25:57 | Hartlepool Marina 5 | 0.4 | 1.8 | 3 Apr 16 | |
9.8K | 32:49 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | 0.0 | 28 Nov 15 | |
parkrun | 15:38 | Albert parkrun # 402 | 1.8 | 0.3 | 1 Jan 16 | |
parkrun | 16:25 | Tees Barrage parkrun # 172 | 3.5 | 0.3 | 9 Jan 16 | |
9.51K | 33:04 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | 0.3 | 7 Nov 15 | |
9.3K | 30:21 | North Yorkshire & South Durham League | 2.4 | -0.1 | 4 Oct 15 | |
parkrun | 16:01 | Albert parkrun # 401 | 2.0 | 0.9 | 26 Dec 15 | |
8.9K | 32:40 | North Yorkshire & South Durham League | 6.0 | 0.8 | 15 Nov 15 | |
parkrun | 15:34 | Albert parkrun # 392 | 1.6 | 0.3 | 31 Oct 15 | |
1M | 4:29 | North York Moors AC Relay (4 x Mile) | 2.8 | -0.3 | 27 Aug 15 | |
2M | 10:07 | North Yorkshire & South Durham League Relays | 3.8 | 0.2 | 20 Sep 15 | |
5000 | 15:01.36 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.3 | -0.6 | 2 Aug 15 | |
12K | 47:11 | Northern Championships | 6.0 | 2.9 | 30 Jan 16 | |
parkrun | 17:21 | Ayr parkrun # 36 | 6.0 | -0.1 | 15 Aug 15 | |
800 | 1:53.6 | BMC Regional Races | 0.0 | -0.5 | 27 Jul 15 | |
3000 | 8:39.6 | North Eastern Open Grand Prix Series | 0.7 | 0.5 | 12 Aug 15 | |
10K | 32:29 | Middlesbrough Tees Pride 10K | 0.5 | 1.5 | 6 Sep 15 | |
800 | 1:56.5 | North of England League Division 3E | 0.7 | -0.3 | 12 Jul 15 | |
5000 | 14:44.36 | Northern Athletics U20 / Senior Championships | 0.3 | -1.3 | 13 Jun 15 | |
1500 | 3:57.5 | BMC Regional Races | 0.5 | -0.1 | 6 Jul 15 | |
3000 | 8:48.2 | North Yorkshire & South Durham League | 0.9 | 0.8 | 30 Jun 15 | |
5000 | 15:17.61 | North Eastern County Championships | 0.9 | -0.6 | 24 May 15 | |
800 | 2:01.4 | North of England League Division 3E | 0.8 | 1.5 | 8 Aug 15 | |
parkrun | 15:23 | Albert parkrun # 375 | 0.4 | 1.1 | 4 Jul 15 | |
1500 | 4:05.2 | North of England League Division 3E | 0.8 | 0.7 | 12 Jul 15 | |
12K | 39:50 | Northern Championships | 3.3 | -1.9 | 24 Jan 15 | |
5K | 15:30 | New Marske Summer Coast Road 5K | 0.6 | 1.2 | 15 Jul 15 | |
5K | 15:29 | Middlesbrough Riverside 5K | 0.8 | -0.1 | 31 May 15 | |
800 | 1:59.7 | North of England League Division 3E | 0.8 | 0.5 | 6 Jun 15 | |
1M | 4:36 | North York Moors AC Relay (4 x Mile) | 2.4 | 0.6 | 28 May 15 | |
800 | 1:57.3 | North Yorkshire & South Durham League | 0.4 | 0.2 | 28 Apr 15 | |
5000 | 15:18.8 | North of England League Division 3E | 0.6 | -0.3 | 3 May 15 | |
1500 | 4:07.1 | North of England League Division 3E | 0.6 | 1.2 | 6 Jun 15 | |
800 | 2:00.7 | North of England League Division 3E | 0.8 | 0.8 | 3 May 15 | |
5M | 25:56 | Hartlepool Marina 5 | 0.9 | 0.2 | 29 Mar 15 | |
parkrun | 15:41 | Albert parkrun # 348 | 2.8 | -1.7 | 1 Jan 15 | |
parkrun | 15:26 | Albert parkrun # 357 | 1.0 | -0.4 | 28 Feb 15 | |
2.22M | 10:48 | North East Road Relay Championship 2.22 | 2.2 | -0.9 | 14 Feb 15 | |
9.8K | 31:31 | British Athletics Cross Challenge (inc European Trials) | 1.9 | -1.2 | 29 Nov 14 | |
parkrun | 16:02 | Stewart parkrun # 140 | 2.0 | -0.1 | 7 Mar 15 | |
1500 | 4:09.5 | North Yorkshire & South Durham League | 0.6 | 1.5 | 14 Apr 15 | |
7M | 36:52 | Maltby 7 | 1.8 | -0.8 | 9 Nov 14 | |
parkrun | 16:00 | Albert parkrun # 353 | 1.5 | 0.4 | 31 Jan 15 | |
parkrun | 15:34 | Albert parkrun # 335 | 1.0 | -0.1 | 11 Oct 14 | |
1500 | 3:55.3 | BMC Regional Races | 0.6 | -0.5 | 7 Jul 14 | |
800 | 1:58.2 | North of England League Division 2E | 0.8 | 0.1 | 9 Aug 14 | |
800 | 1:55.3 | BMC Regional Races | 0.2 | -0.4 | 30 Jun 14 | |
parkrun | 21:48 | Albert parkrun # 433 | 2.4 | 12.8 | 30 Jul 16 | |
5000 | 15:27.6 | North of England League Division 2E | 1.0 | -0.4 | 13 Jul 14 | |
5000 | 15:45.8 | North of England League Division 2E | 1.0 | 0.3 | 9 Aug 14 | |
800 | 1:57.8 | North of England League Division 2E | 0.8 | -0.3 | 7 Jun 14 | |
800 | 1:56.01 | Northern Athletics U20 / Senior Championships | | 0.0 | 15 Jun 14 | |
800 | 1:56.02 | Northern Athletics U20 / Senior Championships | | 0.0 | 15 Jun 14 | |
Mile | 4:26.6 | North Yorkshire & South Durham League | 0.8 | 0.9 | 15 Jul 14 | |
800 | 1:57.2 | North of England League Division 2E | 0.6 | -0.3 | 4 May 14 | |
800 | 1:58.6 | North Yorkshire & South Durham League | 0.6 | 0.1 | 13 May 14 | |
5K | 15:21 | Middlesbrough Riverside 5K | 0.0 | 0.4 | 1 Jun 14 | |
12K | 39:50 | ECCA English National Championships | 2.0 | -0.6 | 22 Feb 14 | |
8M | 42:50 | Loftus Poultry Run 8 | 2.9 | -1.5 | 22 Dec 13 | |
1M | 4:35 | North York Moors AC 4 x Mile Relay | 1.5 | 1.1 | 22 May 14 | |
parkrun | 15:45 | Albert parkrun # 310 | 1.0 | 0.3 | 19 Apr 14 | |
1500 | 4:08.9 | North of England League Division 2E | 0.6 | 1.2 | 7 Jun 14 | |
1500 | 4:09.6 | North Yorkshire & South Durham League | 1.0 | 0.9 | 29 Apr 14 | |
11K | 37:53 | CAU Inter County Championships | 2.6 | 0.3 | 8 Mar 14 | |
parkrun | 15:46 | Albert parkrun # 308 | 1.0 | 0.3 | 5 Apr 14 | |
1500 | 4:09.2 | North of England League Division 2E | 0.6 | 1.2 | 4 May 14 | |
12K | 45:01 | Northern Championships | 6.0 | 0.0 | 25 Jan 14 | |
parkrun | 15:35 | Albert parkrun # 294 | 1.8 | -0.9 | 1 Jan 14 | |
5000 | 16:41.1 | North of England League Division 2E | 1.0 | 2.4 | 7 Jun 14 | |
3000 | 9:12.5 | North Yorkshire & South Durham League | 0.9 | 1.9 | 15 Apr 14 | |
2.22M | 11:22 | North East Counties Relay Championships | 2.7 | 0.5 | 15 Feb 14 | |
parkrun | 15:39 | Redcar parkrun # 72 | 2.5 | -1.4 | 28 Sep 13 | |
parkrun | 15:27 | Albert parkrun # 284 | 1.0 | -0.4 | 2 Nov 13 | |
7M | 37:40 | Maltby 7 | 1.6 | 0.2 | 10 Nov 13 | |
1500 | 3:59.4 | North of England League Division 3E | 0.8 | -0.4 | 3 Aug 13 | |
10K | 32:33 | Middlesbrough Tees Pride 10K | 0.6 | 0.4 | 8 Sep 13 | |
800 | 1:56.1 | North of England League Division 3E | 0.6 | -0.6 | 7 Jul 13 | |
800 | 1:56.4 | North Yorkshire & South Durham League | 0.5 | -0.4 | 2 Jul 13 | |
5K | 15:11 | Sunderland 5K (Inc North East Champs) | 0.2 | -0.7 | 17 Jul 13 | |
parkrun | 15:40 | Albert parkrun # 265 | 1.5 | -0.9 | 22 Jun 13 | |
1500 | 4:00.9 | North of England League Division 3E | 0.6 | 0.0 | 7 Jul 13 | |
800 | 1:56.13 | North Eastern County Championships | 0.0 | -0.7 | 26 May 13 | |
3000 | 8:56.7 | North Yorkshire & South Durham League | 1.0 | -0.1 | 18 Jun 13 | |
800 | 1:58.4 | North of England League Division 3E | 0.8 | -1.4 | 5 May 13 | |
1500 | 4:05.2 | North of England League Division 3E | 0.8 | 0.4 | 9 Jun 13 | |
800 | 1:59.8 | North of England League Division 3E | 0.4 | 0.7 | 9 Jun 13 | |
5K | 15:23 | Middlesbrough 5K | -0.1 | -0.8 | 2 Jun 13 | |
parkrun | 15:47 | Albert parkrun # 256 | 1.0 | -1.2 | 20 Apr 13 | |
parkrun | 16:31 | Stewart parkrun # 25 | 4.0 | -2.5 | 22 Dec 12 | |
1500 | 4:08.6 | North Yorkshire & South Durham League | 0.2 | 0.9 | 14 May 13 | |
5M | 26:28 | Hartlepool Marina 5 (Inc NE Veterans' Champs) | 0.6 | -0.2 | 7 Apr 13 | |
3000 | 9:06.0 | North Yorkshire & South Durham League | 0.6 | -0.2 | 16 Apr 13 | |
1500 | 4:13.9 | North of England League Division 3E | 0.8 | 0.5 | 5 May 13 | |
8M | 44:26 | Loftus Poultry Run 8 | 2.6 | -1.4 | 16 Dec 12 | |
parkrun | 17:05 | Tees Barrage parkrun # 43 | 2.0 | 0.9 | 18 May 13 | |
2.22M | 11:16 | Royal Signal Road Relays | 1.9 | -0.6 | 16 Feb 13 | |
5.5M | 32:14 | Old Monks 5.5 | 4.0 | -0.1 | 6 Jan 13 | |
7M | 38:23 | Maltby 7 | 1.4 | -0.5 | 11 Nov 12 | |
parkrun | 16:02 | Albert parkrun # 232 | 1.0 | -0.6 | 3 Nov 12 | |
parkrun | 16:44 | Redcar parkrun # 39 | 1.0 | 1.0 | 2 Feb 13 | |
10K | 33:07 | Middlesbrough Tees Pride 10K | 1.0 | -0.9 | 2 Sep 12 | |
10K | 33:55 | Ray Harrison Memorial 10K | 1.2 | -0.2 | 19 Aug 12 | |
800 | 2:01.4 | North of England League Division 4E | 0.8 | -0.5 | 5 Aug 12 | |
parkrun | 16:04 | Albert parkrun # 226 | 0.2 | 0.3 | 22 Sep 12 | |
800 | 2:00.3 | North Yorkshire & South Durham League | 0.5 | -0.7 | 3 Jul 12 | |
800 | 2:00.9 | North of England League Division 4E | 0.6 | -0.7 | 30 Jun 12 | |
parkrun | 15:51 | Albert parkrun # 215 | 1.0 | -1.9 | 7 Jul 12 | |
5K | 15:56 | Sunderland 5K | 0.3 | -0.1 | 18 Jul 12 | |
3000 | 9:16.3 | North Yorkshire & South Durham League | 1.0 | -0.5 | 19 Jun 12 | |
800 | 2:01.3 | North of England League Division 4E | 0.0 | -1.0 | 26 May 12 | |
1500 | 4:16.5 | North Yorkshire & South Durham League | 0.8 | 0.7 | 3 Jul 12 | |
parkrun | 16:35 | Albert parkrun # 211 | 1.6 | -0.9 | 9 Jun 12 | |
1500 | 4:16.6 | North Yorkshire & South Durham League | 0.8 | 0.6 | 29 May 12 | |
5000 | 16:33.0 | North of England League Division 4E | 0.6 | 0.0 | 30 Jun 12 | |
800 | 2:08.7 | North of England League Division 4E | 0.8 | 0.3 | 5 May 12 | |
parkrun | 16:16 | Albert parkrun # 196 | 0.8 | -1.3 | 25 Feb 12 | |
parkrun | 18:24 | Tees Barrage parkrun # 1 | 3.0 | 1.7 | 23 Jun 12 | |
2.22M | 11:47 | Royal Signal Road Relays | 2.1 | -0.5 | 18 Feb 12 | |
5M | 27:28 | Hartlepool Marina 5 (Inc NE Veterans' Champs) | -0.2 | 1.0 | 1 Apr 12 | |
1500 | 4:28.3 | North Yorkshire & South Durham | 0.7 | 1.3 | 15 May 12 | |
5K | 16:49 | Middlesbrough 5K | 0.2 | 1.0 | 13 May 12 | |
8M | 45:35 | Loftus Poultry Run 8 | 1.4 | -1.1 | 18 Dec 11 | |
parkrun | 16:29 | Albert parkrun # 188 | 1.2 | -1.6 | 31 Dec 11 | |
parkrun | 16:39 | Albert parkrun # 183 | 1.4 | -2.0 | 26 Nov 11 | |
7M | 40:23 | Maltby 7 | 1.2 | -0.7 | 6 Nov 11 | |
800 | 2:04.8 | North of England League Division 4E | 0.0 | -0.7 | 14 Aug 11 | |
parkrun | 16:54 | Albert parkrun # 175 | 0.4 | -0.8 | 1 Oct 11 | |
parkrun | 17:04 | Albert parkrun # 170 | 1.2 | -2.1 | 27 Aug 11 | |
800 | 2:07.3 | North Yorkshire & South Durham League | 0.3 | -0.5 | 19 Jul 11 | |
10K | 36:49 | Ray Harrison Memorial 10K | 1.4 | -0.9 | 21 Aug 11 | |
10K | 36:25 | Middlesbrough Tees Pride 10K | 0.9 | 0.0 | 4 Sep 11 | |
800 | 2:07.9 | North Yorkshire & South Durham League | 0.1 | -0.3 | 5 Jul 11 | |
HM | 81:21 | Bupa Great North Run Half Marathon | 0.2 | 1.2 | 18 Sep 11 | |
800 | 2:08.7 | North of England League Division 4E | 0.0 | -0.5 | 3 Jul 11 | |
800 | 2:10.4 | North of England League Division 4E | 0.8 | -1.2 | 4 Jun 11 | |
parkrun | 17:28 | Albert parkrun # 164 | 1.0 | -1.2 | 16 Jul 11 | |
Mile | 4:58.8 | North Yorkshire & South Durham League | 0.8 | 1.4 | 19 Jul 11 | |
1500 | 4:35.4 | North Yorkshire & South Durham League | 1.1 | 0.7 | 5 Jul 11 | |
parkrun | 17:28 | Albert parkrun # 166 | 0.4 | -0.4 | 30 Jul 11 | |
800 | 2:11.7 | North of England League Division 4E | 0.8 | -3.0 | 7 May 11 | |
3000 | 10:01.3 | North Yorkshire & South Durham League | 1.0 | 0.2 | 21 Jun 11 | |
1500 | 4:33.1 | North Yorkshire & South Durham League | 0.8 | -0.1 | 31 May 11 | |
1500 | 4:35.7 | North Yorkshire & South Durham League | 1.0 | 0.0 | 17 May 11 | |
parkrun | 17:34 | Albert parkrun # 159 | 1.0 | -1.0 | 11 Jun 11 | |
parkrun | 17:35 | Albert parkrun # 157 | 1.0 | -1.4 | 28 May 11 | |
800 | 2:15.3 | North Yorkshire & South Durham League | 0.0 | 1.0 | 31 May 11 | |
parkrun | 20:51 | Newcastle parkrun # 1 | 1.0 | 1.6 | 16 Jan 10 | |
parkrun | 20:20 | Newcastle parkrun # 2 | 1.5 | 0.1 | 23 Jan 10 | |
parkrun | 20:25 | Newcastle parkrun # 5 | 2.0 | -0.2 | 13 Feb 10 | |
parkrun | 20:25 | Newcastle parkrun # 14 | 1.0 | 0.8 | 17 Apr 10 | |
parkrun | 20:45 | Albert parkrun # 100 | 1.0 | 1.4 | 24 Apr 10 | |
parkrun | 20:19 | Newcastle parkrun # 16 | 1.5 | 0.1 | 1 May 10 | |
parkrun | 24:25 | Newcastle parkrun # 17 | 4.0 | 5.5 | 8 May 10 | |
5K | 19:34 | Middlesbrough Tees Pride 5K | 1.0 | -1.4 | 16 May 10 | |
parkrun | 25:52 | Albert parkrun # 106 | 1.0 | 11.0 | 5 Jun 10 | |
HM | 95:33 | Redcar Half Marathon | 0.6 | 2.0 | 13 Jun 10 | |
parkrun | 20:31 | Albert parkrun # 110 | 1.5 | 0.5 | 3 Jul 10 | |
parkrun | 20:40 | Newcastle parkrun # 26 | 1.0 | 1.3 | 10 Jul 10 | |
parkrun | 20:53 | Albert parkrun # 114 | 2.0 | 0.7 | 31 Jul 10 | |
parkrun | 19:45 | Albert parkrun # 116 | 1.0 | -0.6 | 14 Aug 10 | |
parkrun | 19:47 | Albert parkrun # 117 | 2.0 | -1.5 | 21 Aug 10 | |
parkrun | 40:25 | Albert parkrun # 119 | 1.0 | 26.7 | 4 Sep 10 | |
10K | 40:25 | Middlesbrough Tees Pride 10K | 0.6 | -0.9 | 5 Sep 10 | |
HM | 98:00 | Bupa Great North Run Half Marathon | 0.7 | 3.2 | 19 Sep 10 | |
parkrun | 19:06 | Albert parkrun # 128 | 1.0 | -1.7 | 6 Nov 10 | |
parkrun | 19:30 | Newcastle parkrun # 45 | 1.0 | -0.2 | 20 Nov 10 | |
parkrun | 20:30 | Albert parkrun # 134 | 2.5 | 0.4 | 18 Dec 10 | |
parkrun | 20:39 | Albert parkrun # 135 | 6.0 | -2.8 | 25 Dec 10 | |
parkrun | 19:37 | Albert parkrun # 136 | 1.0 | 0.1 | 1 Jan 11 | |
parkrun | 18:46 | Albert parkrun # 139 | 1.0 | -1.7 | 22 Jan 11 | |
parkrun | 18:07 | Albert parkrun # 145 | 1.0 | -2.4 | 5 Mar 11 | |
5M | 30:16 | Hartlepool Marina 5 | 0.6 | -0.2 | 27 Mar 11 | |
parkrun | 18:02 | Albert parkrun # 149 | 1.0 | -1.2 | 2 Apr 11 | |
3000 | 10:06.6 | North Yorkshire & South Durham League | 1.0 | -1.5 | 26 Apr 11 | |
10K | 38:20 | Tees Barrage 10K | 1.1 | 0.3 | 2 May 11 | |
5K | 17:50 | Middlesbrough Healthy Towns 5K | 0.3 | -0.2 | 15 May 11 | |