9.5K | 30:20 | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 2.3 | -1.4 | 12 Nov 22 | +1 |
12K | 37:17 | Eastern AA Championships | 0.8 | -1.3 | 19 Nov 22 | +2 |
8.9K | 29:18 | Chiltern League | 3.4 | -1.3 | 15 Oct 22 | +3 |
9.5K | 30:54 | Chiltern League | 2.6 | -1.1 | 3 Dec 22 | +4 |
5M | 25:00 | Friday Under the Lights Christmas 5 | 1.1 | -0.8 | 16 Dec 22 | +5 |
10K | 35:05 | Bedfordshire & Buckinghamshire County Championships | 5.0 | -0.8 | 7 Jan 23 | |
8.4K | 29:41 | Chiltern League | 5.5 | -0.6 | 14 Jan 23 | |
5K | 16:38 | ECCA Saucony English National Relay Championships | 4.4 | -0.7 | 5 Nov 22 | |
5.848K | 18:09 | ERRA Men's National 6-Stage Relays | 1.6 | -0.8 | 8 Oct 22 | |
6K | 18:59 | Aldershot Road Relays | 1.7 | -0.3 | 24 Sep 22 | |
5000 | 15:00.16 | BMC Regional Races | 0.6 | -0.9 | 10 Aug 22 | |
3000 | 9:14.0 | Southern Athletics League Division 2 E | 2.7 | 0.1 | 13 Aug 22 | |
5000 | 15:08.02 | MK5000 PB Special | 0.5 | -0.8 | 9 Jul 22 | |
1500 | 4:13.08 | Southern Athletics League Division 2 E Match 1 | 2.0 | -0.4 | 16 Jul 22 | |
3000 | 9:05.17 | Eastern AA Championships | 2.0 | -0.3 | 25 Jun 22 | |
5000 | 15:15.55 | National Athletics League - Championship | 0.8 | -0.9 | 7 May 22 | |
5000 | 15:26.17 | Bedfordshire & Hertfordshire County Championships | 1.2 | -0.8 | 15 May 22 | |
3000 | 9:08.7 | Southern Athletics League Division 2 E | 2.0 | -0.1 | 12 Jun 22 | |
3000 | 8:49.61 | Watford Open Graded Meeting | 0.6 | 0.0 | 15 Jun 22 | |
5.08K | 16:06 | ERRA National Men's 12-Stage | 1.9 | -0.7 | 9 Apr 22 | |
1500 | 4:12.7 | Southern Athletics League Division 2 E | 1.2 | 0.1 | 12 Jun 22 | |
10.5K | 37:30 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.2 | -0.1 | 12 Mar 22 | |
4.987K | 15:39 | Southern Men's 12-Stage Relays | 1.2 | -0.3 | 27 Mar 22 | |
12K | 49:09 | ECCA Saucony English National Championships | 8.8 | 0.4 | 26 Feb 22 | |
15K | 53:35 | South of England AA Championships | 3.2 | 0.2 | 29 Jan 22 | |
9K | 31:36 | Chiltern League | 3.0 | 0.8 | 19 Feb 22 | |
9.5K | 32:29 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 2.8 | -0.1 | 13 Nov 21 | |
8.4K | 30:48 | Chiltern League | 4.2 | 1.4 | 15 Jan 22 | |
6.5K | 24:56 | Bedfordshire / Buckinghamshire County Championships | 6.8 | 1.2 | 8 Jan 22 | |
8.9K | 31:43 | Chiltern League | 3.8 | 0.6 | 16 Oct 21 | |
5000 | 15:18.24 | SOAR MK 5000 PB Special | 1.1 | -1.3 | 17 Jul 21 | |
5K | 17:45 | ECCA Saucony English National Relay Championships | 4.2 | 1.3 | 6 Nov 21 | |
5000 | 15:35.6 | Cambridge Local Open Competition | 1.0 | -1.0 | 28 Apr 21 | |
5.053K | 16:28 | SOAR MK Relays | 1.5 | 0.7 | 26 Sep 21 | |
parkrun | 17:12 | Bedford parkrun # 472 | 1.8 | 2.5 | 25 Dec 21 | |
1500 | 4:17.18 | National Athletics League Championship East | 1.8 | 0.0 | 7 Aug 21 | |
5000 | 15:23.20 | National Athletics League Championship East | 0.0 | -0.5 | 3 Jul 21 | |
5000 | 15:52.22 | Hertfordshire & Bedfordshire County Championships | 0.6 | 0.7 | 1 Aug 21 | |
3000 | 8:51.61 | Harrow AC 3000m Spring Open | 0.4 | -1.0 | 22 Apr 21 | |
3000 | 9:13.51 | National Athletics League Championship East | 1.2 | 0.9 | 7 Aug 21 | |
12.9K | 51:17 | ECCA Saucony English National Championships | 6.9 | -0.4 | 22 Feb 20 | |
1500 | 4:13.8 | Southern Athletics League - North | 0.8 | 0.6 | 14 Aug 21 | |
3000 | 8:59.46 | SOAR MK3000 PB Special | 0.5 | 0.0 | 22 May 21 | |
5K | 15:55 | NoblePro MK5km PB Special | 0.7 | -0.6 | 27 Sep 20 | |
5K | 15:52 | MK5km PB Special | 0.5 | -0.6 | 21 Aug 20 | |
3000 | 9:01.84 | Harrow AC Early Autumn Mile & 3000m | 0.5 | -0.5 | 1 Oct 20 | |
1500 | 4:15.8 | Harrow AC 800m & 1500m Race Night 1 | 1.1 | -0.8 | 27 Aug 20 | |
3000 | 9:04.74 | Harrow 3000m Race Night & Long Jump | 0.3 | -0.1 | 10 Sep 20 | |
14K | 55:58 | South of England AA Championships | 6.5 | 0.0 | 25 Jan 20 | |
800 | 2:09.6 | Southern Athletics League - North | 1.6 | 0.6 | 20 Jun 21 | |
10.2K | 38:59 | Chiltern League | 5.4 | 0.0 | 11 Jan 20 | |
8.4K | 30:33 | Chiltern League | 2.9 | 1.0 | 8 Feb 20 | |
10K | 33:06 | Vitality London 10,000 | 0.9 | -1.1 | 27 May 19 | |
3000 | 9:17.1 | Southern Athletics League Division 2W | 1.0 | 0.0 | 13 Jul 19 | |
7.664K | 25:57 | Southern Men's 12-Stage Relays | 1.9 | -1.7 | 24 Mar 19 | |
5000 | 16:26.62 | MK5000 PB Special | 0.2 | 1.0 | 27 Jul 19 | |
1500 | 4:23.89 | British Athletics League Division 3 | 1.2 | 0.0 | 6 Jul 19 | |
5000 | 16:00.67 | Southern Athletics League Division 2W | 1.0 | -2.0 | 13 Apr 19 | |
5000 | 16:24.1 | Southern Athletics League Division 2W | 0.8 | 0.3 | 15 Jun 19 | |
12K | 42:48 | ECCA Saucony English National Championships | 2.7 | -1.5 | 23 Feb 19 | |
10K | 38:19 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -1.3 | 9 Mar 19 | |
15K | 52:42 | South of England AA Championships | 1.9 | -1.7 | 26 Jan 19 | |
3.16M | 16:58 | ERRA National Men's 12-Stage Relays | 1.6 | -1.1 | 6 Apr 19 | |
8.4K | 29:35 | Chiltern League | 3.0 | -1.5 | 9 Feb 19 | |
10.2K | 35:36 | Chiltern League | 2.4 | -1.7 | 12 Jan 19 | |
1500 | 4:26.07 | Bedfordshire County Championships | 1.2 | 0.3 | 11 May 19 | |
12K | 42:56 | Bedfordshire / Buckinghamshire County Championships | 2.7 | -1.4 | 5 Jan 19 | |
800 | 2:12.0 | Southern Athletics League Division 2W | 0.6 | 0.0 | 19 May 19 | |
3000 | 9:25.70 | Bedfordshire County Championships | 0.0 | 1.3 | 11 May 19 | |
9.2K | 33:06 | Chiltern League | 3.2 | -1.1 | 1 Dec 18 | |
parkrun | 17:15 | Bedford parkrun # 391 | 2.6 | -0.8 | 1 Jan 19 | |
5M | 27:23 | Wolverton 5 | 0.9 | -0.6 | 25 Nov 18 | |
8.9K | 31:30 | Chiltern League | 3.1 | -1.7 | 13 Oct 18 | |
9.15K | 32:04 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | -0.9 | 10 Nov 18 | |
parkrun | 16:26 | Great Denham parkrun # 36 | 0.7 | -0.8 | 3 Nov 18 | |
5000 | 16:48.29 | Southern Athletics League Division 1 | 0.8 | -0.1 | 18 Aug 18 | |
5000 | 17:18.44 | British Athletics League Division 3 | 1.6 | 0.2 | 4 Aug 18 | |
3000 | 9:40.83 | Eastern Counties AA Championships | 1.0 | 0.2 | 30 Jun 18 | |
parkrun | 16:50 | Great Denham parkrun # 11 | 1.1 | -0.3 | 12 May 18 | |
13.7K | 50:57 | Bedfordshire & Buckinghamshire County Championships | 3.3 | -0.9 | 6 Jan 18 | |
12K | 48:51 | ECCA Saucony English National Championships | 5.9 | 0.4 | 24 Feb 18 | |
8.4K | 31:42 | Results Base Chiltern League | 4.0 | 0.0 | 10 Feb 18 | |
5M | 27:17 | Wolverton 5 | 0.9 | -1.2 | 25 Nov 17 | |
9.2K | 31:14 | Results Base Chiltern League | 0.3 | -0.6 | 2 Dec 17 | |
9.5K | 35:32 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | -0.3 | 11 Nov 17 | |
8.9K | 32:38 | Results Base Chiltern League | 2.5 | -0.1 | 14 Oct 17 | |
5000 | 16:39.8 | Sweatshop Southern Athletics League Division 1 | 1.4 | -1.2 | 17 Jun 17 | |
5000 | 16:48.05 | Sweatshop Southern Athletics League Division 1 | 0.6 | -0.2 | 19 Aug 17 | |
3000 | 9:27.06 | Watford Open Graded Meeting | 0.7 | -0.8 | 26 Jul 17 | |
5.25K | 17:28 | Southern Men's 6-Stage Relays | -0.6 | 0.5 | 24 Sep 17 | |
3000 | 9:36.96 | Watford Open Graded Meeting | 0.6 | 0.2 | 28 Jun 17 | |
1500 | 4:31.6 | Sweatshop Southern Athletics League Division 1 | 1.0 | 0.0 | 17 Jun 17 | |
10K | 45:22 | Salomon Sunset Series 10K | 10.0 | 1.0 | 24 Jun 17 | |
6.38K | 22:53 | Southern Men's 12-Stage Relays | 2.0 | 1.4 | 25 Mar 17 | |
5000 | 17:27.8 | Sweatshop Southern Athletics League Division 1 | 0.4 | 2.5 | 15 Apr 17 | |
8.9K | 32:09 | Chiltern League | 2.5 | 0.4 | 15 Oct 16 | |
10K | 35:53 | RAF vs Eastern Counties vs Cambridge University | 1.0 | 1.4 | 22 Oct 16 | |
10K | 35:12 | Vitality London 10,000 | 0.6 | 1.1 | 30 May 16 | |
8.4K | 30:16 | Results Base Chiltern League | 2.5 | 0.5 | 13 Feb 16 | |
10K | 33:38 | Bupa London 10,000 | 0.6 | -1.6 | 25 May 15 | |
5000 | 16:56.3 | Sweatshop Southern Athletics League Division 1 | 1.0 | 0.7 | 15 Aug 15 | |
10K | 34:14 | Run Bedford 10K | 0.4 | 0.3 | 7 Jun 15 | |
5.994K | 21:33 | Southern Men's 6-Stage Relays | 1.7 | 1.9 | 20 Sep 15 | |
3000 | 9:25.10 | Watford Open Graded Meeting | 0.5 | 0.4 | 1 Jul 15 | |
9.51K | 39:19 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | 3.8 | 7 Nov 15 | |
7.664K | 27:12 | Southern Men's 12 Stage Relays | 2.2 | -1.5 | 29 Mar 15 | |
3000 | 9:32.27 | British Athletics League Division 3 | 1.0 | -0.6 | 9 May 15 | |
3000 | 9:26.53 | Watford Open Graded Meeting | 0.4 | -1.3 | 22 Apr 15 | |
5.14K | 17:18 | ERRA National Men's 12-Stage Relays | 1.1 | -1.6 | 11 Apr 15 | |
15K | 58:17 | South of England AA Championships | 4.6 | -1.8 | 24 Jan 15 | |
3000 | 9:37.97 | Watford Open Graded Meeting | 0.5 | 0.2 | 6 May 15 | |
12K | 47:56 | ECCA Saucony English National Championships | 5.2 | -0.8 | 21 Feb 15 | |
800 | 2:15.6 | Sweatshop Southern Athletics League Division 1 | 0.0 | 1.5 | 20 Jun 15 | |
7.664K | 27:29 | Southern Men's 12 Stage Relays | 2.0 | 0.4 | 16 Mar 14 | |
12K | 44:44 | ECCA English National Championships | 2.0 | 0.9 | 22 Feb 14 | |
5000 | 18:06.6 | Sweatshop Southern Athletics League Division 1 | 0.6 | 1.8 | 2 Aug 14 | |
8.1K | 30:23 | ERRA National Men's 12 Stage Relays | 1.8 | 2.2 | 5 Apr 14 | |
3000 | 9:52.8 | Sweatshop Southern Athletics League Division 2 N | 1.0 | 1.1 | 13 Jul 13 | |
5000 | 17:00.3 | Sweatshop Southern Athletics League Division 2 N | 0.6 | 0.7 | 15 Jun 13 | |
10000 | 35:58.17 | BUCS Championships | 0.9 | 1.0 | 5 May 13 | |
8.663K | 31:43 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 1.4 | 13 Apr 13 | |
parkrun | 17:46 | Hanley parkrun # 75 | 1.5 | 1.5 | 16 Mar 13 | |
5.994K | 20:42 | Southern Men's 6-Stage Road Relays | 1.9 | -0.5 | 23 Sep 12 | |
3000 | 9:22.06 | Watford Graded Open | 0.5 | -0.4 | 25 Jul 12 | |
5000 | 16:32.3 | Southern Men's League Division 1 | 0.2 | 0.0 | 28 Jul 12 | |
10K | 38:34 | Bupa London 10,000 (10K) | 0.9 | -0.6 | 31 May 10 | |
5K | 18:24 | Doug Anderson 5K | 1.0 | -1.3 | 28 Jul 10 | |
10K | 43:23 | Apedale Newcastle Dales Dash 10K | 3.0 | 2.1 | 5 Dec 10 | |
5.506K | 20:08 | Southern Men's 12 Stage Relay Short Leg | 1.3 | -1.8 | 27 Mar 11 | |
1500 | 5:06.6 | Southern Men's League Division 2N | 0.6 | 1.1 | 7 May 11 | |
5000 | 17:56.6 | Southern Men's League Division 2N | 0.6 | -1.6 | 7 May 11 | |
10K | 38:45 | Bupa London 10,000 (10K) | 1.2 | 0.3 | 30 May 11 | |
parkrun | 18:12 | Bedford parkrun # 3 | 1.0 | -0.4 | 25 Jun 11 | |
800 | 2:22.2 | Southern Men's League Division 2N | 0.6 | -2.9 | 9 Jul 11 | |
1500 | 4:55.5 | Southern Men's League Division 2N | 0.6 | 0.6 | 9 Jul 11 | |
1500 | 4:56.0 | Southern Men's League Division 2N | 0.2 | 1.1 | 30 Jul 11 | |
800 | 2:23.5 | Southern Men's League Division 2N | 0.0 | 0.4 | 30 Jul 11 | |
800 | 2:23.8 | Southern Men's League Division 1 | 0.7 | -0.3 | 13 Aug 11 | |
5.994K | 21:44 | Southern Road Relay Championships | 1.9 | -2.0 | 25 Sep 11 | |
parkrun | 18:00 | Hanley parkrun # 2 | 1.5 | -1.4 | 1 Oct 11 | |
parkrun | 17:12 | Hanley parkrun # 6 | 1.5 | -3.1 | 29 Oct 11 | |
parkrun | 17:31 | Hanley parkrun # 10 | 1.5 | -0.8 | 26 Nov 11 | |
parkrun | 17:10 | Bedford parkrun # 30 | 1.0 | -1.1 | 25 Dec 11 | |
7.664K | 28:04 | SEAA Men's 12-Stage Relay Long Legs | 1.6 | -0.1 | 25 Mar 12 | |
parkrun | 17:48 | Bedford parkrun # 45 | 1.0 | 0.4 | 31 Mar 12 | |
parkrun | 17:08 | Poole parkrun # 54 | 0.2 | -0.3 | 7 Apr 12 | |
5000 | 16:56.7 | Southern Athletics League Division 2 NE | 0.0 | -0.4 | 21 Apr 12 | |
5000 | 16:38.24 | BUCS Championships | 0.1 | -0.8 | 5 May 12 | |
10000 | 34:45.90 | BUCS Championships | 0.2 | -0.7 | 6 May 12 | |
5000 | 16:25.7 | Southern Men's League Division 1 | 0.0 | -0.5 | 19 May 12 | |
10K | 35:35 | Bupa London 10,000 (10K) | 1.2 | 0.3 | 27 May 12 | |
5000 | 17:08.4 | Southern Athletics League Division 2 NE | 0.6 | 1.0 | 9 Jun 12 | |
3000 | 9:41.5 | Southern Athletics League Division 2 NE | 1.0 | 0.4 | 14 Jul 12 | |
1500 | 4:31.3 | Southern Men's League Division 1 | 0.8 | 0.5 | 28 Jul 12 | |