Name:
Craig Emmerson
Gender:
Male
Club:
Bedford & County
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15004:15.8Harrow AC 800m & 1500m Race Night 11.1-0.827 Aug 20+
5K15:55NoblePro MK5km PB Special0.7-0.627 Sep 20+
5K15:52MK5km PB Special0.5-0.621 Aug 20+
30009:01.84Harrow AC Early Autumn Mile & 3000m0.5-0.51 Oct 20+
12.9K51:17ECCA Saucony English National Championships6.9-0.422 Feb 20+
30009:04.74Harrow 3000m Race Night & Long Jump0.3-0.110 Sep 20
10.2K38:59Chiltern League5.40.011 Jan 20
14K55:58South of England AA Championships6.50.025 Jan 20
8.4K30:33Chiltern League2.91.08 Feb 20
10K33:06Vitality London 10,0000.9-1.127 May 19
30009:17.1Southern Athletics League Division 2W1.00.013 Jul 19
7.664K25:57Southern Men's 12-Stage Relays1.9-1.724 Mar 19
500016:26.62MK5000 PB Special0.21.027 Jul 19
15004:23.89British Athletics League Division 31.20.06 Jul 19
500016:00.67Southern Athletics League Division 2W1.0-2.013 Apr 19
500016:24.1Southern Athletics League Division 2W0.80.315 Jun 19
12K42:48ECCA Saucony English National Championships2.7-1.523 Feb 19
10K38:19CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-1.39 Mar 19
15K52:42South of England AA Championships1.9-1.726 Jan 19
3.16M16:58ERRA National Men's 12-Stage Relays1.6-1.16 Apr 19
8.4K29:35Chiltern League3.0-1.59 Feb 19
10.2K35:36Chiltern League2.4-1.712 Jan 19
15004:26.07Bedfordshire County Championships1.20.311 May 19
12K42:56Bedfordshire / Buckinghamshire County Championships2.7-1.45 Jan 19
8002:12.0Southern Athletics League Division 2W0.60.019 May 19
30009:25.70Bedfordshire County Championships0.01.311 May 19
9.2K33:06Chiltern League3.2-1.11 Dec 18
parkrun17:15Bedford parkrun # 3912.6-0.81 Jan 19
5M27:23Wolverton 50.9-0.625 Nov 18
8.9K31:30Chiltern League3.1-1.713 Oct 18
9.15K32:04Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.0-0.910 Nov 18
parkrun16:26Great Denham parkrun # 360.7-0.83 Nov 18
500016:48.29Southern Athletics League Division 10.8-0.118 Aug 18
500017:18.44British Athletics League Division 31.60.24 Aug 18
30009:40.83Eastern Counties AA Championships1.00.230 Jun 18
parkrun16:50Great Denham parkrun # 111.1-0.312 May 18
13.7K50:57Bedfordshire & Buckinghamshire County Championships3.3-0.96 Jan 18
12K48:51ECCA Saucony English National Championships5.90.424 Feb 18
8.4K31:42Results Base Chiltern League4.00.010 Feb 18
5M27:17Wolverton 50.9-1.225 Nov 17
9.2K31:14Results Base Chiltern League0.3-0.62 Dec 17
9.5K35:32Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.4-0.311 Nov 17
8.9K32:38Results Base Chiltern League2.5-0.114 Oct 17
500016:39.8Sweatshop Southern Athletics League Division 11.4-1.217 Jun 17
500016:48.05Sweatshop Southern Athletics League Division 10.6-0.219 Aug 17
30009:27.06Watford Open Graded Meeting0.7-0.826 Jul 17
5.25K17:28Southern Men's 6-Stage Relays-0.60.524 Sep 17
30009:36.96Watford Open Graded Meeting0.60.228 Jun 17
15004:31.6Sweatshop Southern Athletics League Division 11.00.017 Jun 17
10K45:22Salomon Sunset Series 10K10.01.024 Jun 17
6.38K22:53Southern Men's 12-Stage Relays2.01.425 Mar 17
500017:27.8Sweatshop Southern Athletics League Division 10.42.515 Apr 17
8.9K32:09Chiltern League2.50.415 Oct 16
10K35:53RAF vs Eastern Counties vs Cambridge University1.01.422 Oct 16
10K35:12Vitality London 10,0000.61.130 May 16
8.4K30:16Results Base Chiltern League2.50.513 Feb 16
10K33:38Bupa London 10,0000.6-1.625 May 15
500016:56.3Sweatshop Southern Athletics League Division 11.00.715 Aug 15
10K34:14Run Bedford 10K0.40.37 Jun 15
5.994K21:33Southern Men's 6-Stage Relays1.71.920 Sep 15
30009:25.10Watford Open Graded Meeting0.50.41 Jul 15
9.51K39:19Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.33.87 Nov 15
7.664K27:12Southern Men's 12 Stage Relays2.2-1.529 Mar 15
30009:32.27British Athletics League Division 31.0-0.69 May 15
30009:26.53Watford Open Graded Meeting0.4-1.322 Apr 15
5.14K17:18ERRA National Men's 12-Stage Relays1.1-1.611 Apr 15
15K58:17South of England AA Championships4.6-1.824 Jan 15
30009:37.97Watford Open Graded Meeting0.50.26 May 15
12K47:56ECCA Saucony English National Championships5.2-0.821 Feb 15
8002:15.6Sweatshop Southern Athletics League Division 10.01.520 Jun 15
7.664K27:29 Southern Men's 12 Stage Relays2.00.416 Mar 14
12K44:44ECCA English National Championships2.00.922 Feb 14
500018:06.6Sweatshop Southern Athletics League Division 10.61.82 Aug 14
8.1K30:23ERRA National Men's 12 Stage Relays1.82.25 Apr 14
30009:52.8Sweatshop Southern Athletics League Division 2 N1.01.113 Jul 13
500017:00.3Sweatshop Southern Athletics League Division 2 N0.60.715 Jun 13
1000035:58.17BUCS Championships0.91.05 May 13
8.663K31:43ERRA Men's 12-Stage Relays (Long Legs)1.51.413 Apr 13
parkrun17:46Hanley parkrun # 751.51.516 Mar 13
5.994K20:42Southern Men's 6-Stage Road Relays1.9-0.523 Sep 12
30009:22.06Watford Graded Open0.5-0.425 Jul 12
500016:32.3Southern Men's League Division 10.20.028 Jul 12
10K35:35Bupa London 10,000 (10K)1.20.327 May 12
30009:41.5Southern Athletics League Division 2 NE1.00.414 Jul 12
15004:31.3Southern Men's League Division 10.80.528 Jul 12
500016:25.7Southern Men's League Division 10.0-0.519 May 12
1000034:45.90BUCS Championships0.2-0.76 May 12
500016:38.24BUCS Championships0.1-0.85 May 12
500017:08.4Southern Athletics League Division 2 NE0.61.09 Jun 12
500016:56.7Southern Athletics League Division 2 NE0.0-0.421 Apr 12
7.664K28:04SEAA Men's 12-Stage Relay Long Legs1.6-0.125 Mar 12
parkrun17:08Poole parkrun # 540.2-0.37 Apr 12
parkrun17:48Bedford parkrun # 451.00.431 Mar 12
parkrun17:10Bedford parkrun # 301.0-1.125 Dec 11
parkrun17:12Hanley parkrun # 61.5-3.129 Oct 11
parkrun17:31Hanley parkrun # 101.5-0.826 Nov 11
5.994K21:44Southern Road Relay Championships1.9-2.025 Sep 11
parkrun18:00Hanley parkrun # 21.5-1.41 Oct 11
parkrun18:12Bedford parkrun # 31.0-0.425 Jun 11
10K38:34Bupa London 10,000 (10K)0.9-0.631 May 10
5K18:24Doug Anderson 5K1.0-1.328 Jul 10
10K43:23Apedale Newcastle Dales Dash 10K3.02.15 Dec 10
5.506K20:08Southern Men's 12 Stage Relays (Short Legs)1.3-1.827 Mar 11
500017:56.6Southern Men's League Division 2N0.6-1.67 May 11
15005:06.6Southern Men's League Division 2N0.61.17 May 11
10K38:45Bupa London 10,000 (10K)1.20.330 May 11
15004:55.5Southern Men's League Division 2N0.60.69 Jul 11
8002:22.2Southern Men's League Division 2N0.6-2.99 Jul 11
8002:23.5Southern Men's League Division 2N0.00.430 Jul 11
15004:56.0Southern Men's League Division 2N0.21.130 Jul 11
8002:23.8Southern Men's League Division 10.7-0.313 Aug 11

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