Rosie Canham
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

10K44:39Northampton 10K0.80.06 Jun 21+
5.5K25:06Chiltern League2.9-2.07 Dec 19+
5.6K26:09Chiltern League2.7-0.88 Feb 20+
5.6K27:07Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.8-1.39 Nov 19+
5.053K22:08Southern Women's 6-Stage Relays1.4-2.024 Mar 19+
300012:36.6Southern Athletics League Division 3N2.00.423 Jun 18
500022:46.7Southern Athletics League Division 3N2.01.114 Jul 18
15005:52.1Southern Athletics League Division 3N0.81.423 Jun 18
15006:04.3East Anglian League0.92.817 Jun 18
parkrun21:11Luton Wardown parkrun # 693.0-1.713 Aug 16
8002:46.3Eastern Veterans' League Final2.91.511 Sep 16
5K20:57Wardown Park 5K1.3-0.53 Jul 16
parkrun21:27Luton Wardown parkrun # 621.80.025 Jun 16
parkrun20:37Luton Wardown parkrun # 451.0-0.827 Feb 16
8002:30.58BMAF - British Masters Championships0.8-0.226 Jul 15
parkrun21:23Luton Wardown parkrun # 411.00.730 Jan 16
8002:30.81South of England AA U20 / Senior Championships1.0-0.313 Jun 15
8002:29.96Watford Open Graded Meeting0.10.417 Jun 15
8002:32.9Sweatshop Southern Athletics League Division 2E0.80.44 Jul 15
8002:29.5Sweatshop Southern Athletics League Division 2E0.8-0.525 Apr 15
8002:31.40Sweatshop Southern Athletics League Division 2E0.40.431 May 15
8002:35.5Eastern Veterans' Championships0.81.128 Jun 15
8002:31.27Watford Open Graded Meeting0.10.720 May 15
15005:20.69Watford Open Graded Meeting0.61.829 Jul 15
8002:34.0Eastern Veterans' League Division SW0.60.96 May 15
15005:26.1Sweatshop Southern Athletics League Division 2E0.82.34 Jul 15
parkrun20:44Luton Wardown parkrun # 11.5-1.318 Apr 15
parkrun22:47Luton Wardown parkrun # 302.02.421 Nov 15
parkrun20:32Luton Wardown parkrun # 31.0-1.22 May 15
parkrun22:56Luton Wardown parkrun # 331.03.712 Dec 15
8002:28.27EAMA Outdoor Inter Area Challenge1.2-1.720 Jul 14
8002:29.13BMAF - British Masters Championships1.4-1.210 Aug 14
5.053K21:27Southern Women's 6 Stage Relays1.10.029 Mar 15
15005:45.3Sweatshop Southern Athletics League Division 2E0.84.720 Jun 15
300012:17.44Sweatshop Southern Athletics League Division 2E0.63.131 May 15
8002:30.43Sweatshop Southern Athletics League Division 2 North0.8-0.22 Aug 14
5.82K29:15Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.74.67 Nov 15
8002:30.77Watford Open Graded Meeting0.60.113 Aug 14
8002:31.04Watford Open Graded Meeting0.00.316 Jul 14
8002:30.0Sweatshop Southern Athletics League Division 2 North0.2-1.012 Jul 14
8002:32.8East Anglian League0.5-1.16 Jul 14
6K32:29Results Base Chiltern League4.07.516 Jan 16
5K20:39Wardown Park 5K1.4-9.713 Jul 14
8002:36.3Sweatshop Southern Athletics League Division 2 North0.00.317 May 14
15005:15.95Watford Open Graded Meeting0.1-0.59 Apr 14
15005:35.7Eastern Veterans' Championships0.43.926 Jul 14
15005:28.51Sweatshop Southern Athletics League Division 2 North0.80.819 Apr 14
8002:36.79Watford Open Graded Meeting0.02.615 May 13
8002:39.1Sweatshop Southern Athletics League Division 2 N0.62.720 Apr 13
8002:44.6East Anglian League0.04.712 May 13
8002:36.5Eastern Veterans League Final - Women0.81.823 Sep 12
8003:07.0Eastern Veterans' League Final0.86.98 Sep 13
8002:42.3Southern Athletics League Division 10.63.51 Sep 12
HM1:48:28Nike Milton Keynes Half Marathon0.50.07 Mar 10
8002:41.3Eastern Veterans' League Essex0.2-2.62 Jun 10
15005:47.6Eastern Veterans' League Essex0.61.87 Jul 10
10K46:17Flitwick 10K0.7-3.310 Apr 11
8002:42.9Herts County Open (inc Relay Championships)0.6-0.22 May 11
15005:35.9Eastern Veterans League Central Division0.60.34 May 11
15005:48.7East Anglian League0.02.58 May 11
8002:31.8East Anglian League0.0-2.58 May 11
8002:31.62Southern Athletics League Division 10.8-0.821 May 11
8002:30.1Eastern Veterans League Central Division0.6-1.01 Jun 11
15005:37.1East Anglian League0.13.919 Jun 11
5M35:33John O'Callaghan Memorial 50.4-1.924 Jun 11
8002:26.9Southern Athletics League Division 10.5-1.49 Jul 11
8002:29.4East Anglian League0.50.217 Jul 11
15005:41.9East Anglian League0.84.717 Jul 11
8002:34.0Eastern Veterans League Central Division0.81.13 Aug 11
15005:35.1Eastern Vets League Final (Women)0.24.411 Sep 11
8002:36.3East Anglian League Final0.71.818 Sep 11
15005:45.9Biggleswade Open0.85.224 Sep 11
5.053K24:22SEAA Women's 6-Stage Relay0.94.125 Mar 12
15006:18.2Southern Athletics League Division 10.89.121 Apr 12
8002:46.1Southern Athletics League Division 10.84.321 Apr 12
15006:05.6Eastern Veterans' League Central Division0.67.825 Apr 12
8002:40.5Eastern Veterans' League Central Division0.82.89 May 12
3.851K18:59Southern Road Relays (SW/U17M)1.75.922 Sep 12
15006:42.1Eastern Veterans League Final - Women0.612.023 Sep 12
300014:13.2Eastern Veterans League Final - Women0.67.023 Sep 12

Order By:

XC26:44Apex Sports Chiltern League15 Jan 11
XC29:44Apex Sports Chiltern League12 Feb 11
XC27:41Apex Sports Chiltern League8 Oct 11
XC44:28Ampthill Trophy23 Oct 11
XC13:55Saucony ECCA Relays5 Nov 11
XC33:12Apex Sports Chiltern League12 Nov 11
XC40:11Sunday League20 Nov 11
XC31:53Apex Sports Chiltern League3 Dec 11
XC47:03Sunday League11 Dec 11
XC37:13Hertfordshire County Championships8 Jan 12
XC28:08Apex Sports Chiltern League14 Jan 12
XC42:59Southern Championships28 Jan 12
XC31:16Apex Sports Chiltern League11 Feb 12
XC31:09Apex Sports Chiltern League20 Oct 12
XC30:35Apex Sports Chiltern League12 Jan 13
XC50:00Sunday League13 Jan 13
XC52:17Sunday League17 Feb 13
XC32:49Apex Sports Chiltern League9 Nov 13
XC42:28Sunday League24 Nov 13
XC29:47Apex Sports Chiltern League7 Dec 13
XC30:37Apex Sports Chiltern League11 Oct 14
XC25:30Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC39:24Sunday League23 Nov 14
XC25:37Apex Sports Chiltern League6 Dec 14