Name:
Zac McDonough
Gender:
Male
Club:
Watford
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:04Rickmansworth parkrun # 1592.8-3.114 Mar 20+
parkrun21:13Rickmansworth parkrun # 1502.2-2.74 Jan 20+
parkrun21:18Rickmansworth parkrun # 1571.6-1.422 Feb 20+
parkrun21:25Rickmansworth parkrun # 1581.6-1.27 Mar 20+
parkrun21:48Rickmansworth parkrun # 1542.3-1.11 Feb 20+
parkrun21:42Rickmansworth parkrun # 1392.6-2.52 Nov 19
8.4K38:33Chiltern League2.9-0.88 Feb 20
parkrun21:28Rickmansworth parkrun # 1411.5-1.816 Nov 19
parkrun21:52Rickmansworth parkrun # 1422.2-1.423 Nov 19
parkrun21:38Rickmansworth parkrun # 1382.0-2.126 Oct 19
9.2K44:19Chiltern League4.4-1.07 Dec 19
parkrun21:54Rickmansworth parkrun # 1521.7-0.318 Jan 20
parkrun22:15Penrose parkrun # 2502.3-0.828 Dec 19
parkrun21:50Rickmansworth parkrun # 1451.4-0.714 Dec 19
parkrun21:58Rickmansworth parkrun # 1531.30.225 Jan 20
parkrun21:41Rickmansworth parkrun # 1371.30.019 Oct 19
10.2K51:21Chiltern League5.40.211 Jan 20
parkrun22:27Rickmansworth parkrun # 1461.50.421 Dec 19
parkrun20:35Bath Skyline parkrun # 862.2-1.621 May 16
parkrun20:16Cassiobury parkrun # 581.0-1.619 Mar 16
9K40:38Results Base Chiltern League3.4-0.95 Dec 15
8.4K38:08Results Base Chiltern League2.50.413 Feb 16
parkrun20:35Cassiobury parkrun # 361.00.031 Oct 15
parkrun21:15Cassiobury parkrun # 371.00.37 Nov 15
500018:46.8Sweatshop Southern Athletics League Division 3 N0.60.927 Apr 13
300011:11.9Sweatshop Southern Athletics League Division 3 N0.62.820 Jul 13
10K38:17Abbots Langley Tough 10K0.60.17 Oct 12
parkrun18:17St Albans parkrun # 321.0-0.118 Aug 12
500018:04.8Southern Athletics League Division 2 NE0.20.31 Sep 12
parkrun18:17St Albans parkrun # 311.0-0.111 Aug 12
300010:24.65Watford Graded Open0.50.525 Jul 12
10K40:08Watford 10K2.20.97 May 12
500018:57.4Southern Athletics League Division 2 NE0.61.821 Apr 12
parkrun18:46St Albans parkrun # 61.01.018 Feb 12
500019:25.1Southern Athletics League Division 2 NE0.62.79 Jun 12
parkrun18:41St Albans parkrun # 41.00.84 Feb 12
500019:11.3Southern Men's League Division 3N0.6-0.11 May 10
10K41:05Watford 10K1.60.13 May 10
10K41:21Kings Langley 10K1.01.016 May 10
500019:39.8Southern Men's League Division 3N0.60.95 Jun 10
15005:07.00Watford Graded Open0.40.230 Jun 10
15005:16.9Southern Men's League Division 3N Match 20.61.310 Jul 10
500019:45.2Southern Men's League Division 3N Match 20.61.110 Jul 10
10K40:05Asics British 10K1.2-0.511 Jul 10
500018:56.1Southern Men's League Division 3N Match 20.4-0.931 Jul 10
300010:57.92Watford Graded Open1.0-0.311 Aug 10
15005:14.27Watford Graded Open1.20.425 Aug 10
parkrun18:44Black Park parkrun # 601.0-1.44 Sep 10
15004:56.85Watford Graded Open0.0-0.38 Sep 10
parkrun20:16Black Park parkrun # 611.02.211 Sep 10
parkrun18:29Black Park parkrun # 621.0-1.518 Sep 10
15005:01.7Watford Club Championships0.60.319 Sep 10
300010:31.3Watford Club Championships0.6-0.519 Sep 10
parkrun18:32Black Park parkrun # 631.0-0.925 Sep 10
10K37:10Moor Park 10K0.6-2.026 Sep 10
parkrun18:16Black Park parkrun # 641.0-0.12 Oct 10
10K37:10Abbots Langley Tough 10K0.2-0.23 Oct 10
parkrun18:25Black Park parkrun # 661.00.216 Oct 10
parkrun18:28Black Park parkrun # 871.5-0.212 Mar 11
parkrun18:27Black Park parkrun # 881.5-0.219 Mar 11
parkrun18:27Black Park parkrun # 911.5-0.29 Apr 11
10K39:44Hertford Charity 10K1.80.810 Apr 11
10K38:49Watford 10K1.40.32 May 11
500018:49.2Southern Men's League Division 2N0.61.57 May 11
15005:16.6Southern Men's League Division 2N0.62.77 May 11
300010:38.40Watford Open0.01.918 May 11
10K39:05Bupa London 10,000 (10K)1.20.830 May 11
300010:42.69Watford Open0.21.91 Jun 11
500018:50.9Southern Men's League Division 2N0.41.74 Jun 11
300010:51.49Watford Open0.62.129 Jun 11
500018:39.8Southern Men's League Division 2N Match 10.61.19 Jul 11
300010:42.63Watford Open0.51.627 Jul 11
15005:04.6Southern Men's League Division 2N0.61.130 Jul 11
500018:36.5Southern Men's League Division 2N0.61.030 Jul 11
Mile5:52.7Watford Close of Season Minors & Invitation Club Championships0.64.018 Sep 11

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