parkrun | 19:05 | Eastbourne parkrun # 623 | 1.4 | -2.5 | 1 Feb 25 | +1 |
parkrun | 19:37 | Eastbourne parkrun # 622 | 1.8 | 0.0 | 25 Jan 25 | +2 |
parkrun | 19:32 | Eastbourne parkrun # 625 | 1.6 | -0.7 | 15 Feb 25 | +3 |
parkrun | 18:13 | Eastbourne parkrun # 430 | 1.8 | 2.3 | 1 Feb 20 | +4 |
800 | 1:59.54 | BMC Gold Standard Races | 0.8 | 0.0 | 2 May 18 | +5 |
HM | 75:10 | Eastbourne Half Marathon | 2.8 | -1.0 | 4 Mar 18 | |
800 | 1:59.54 | Sussex County Championships | 0.3 | 0.5 | 12 May 18 | |
1500 | 4:06.16 | BUCS Championships | 0.5 | 0.6 | 5 May 18 | |
2.04M | 10:26 | Sussex Relay Championships | 2.7 | 1.3 | 7 Apr 18 | |
parkrun | 16:11 | Preston Park parkrun # 244 | 2.6 | -0.8 | 20 Jan 18 | |
1500 | 4:10.02 | Sussex County Championships | 0.4 | 1.3 | 13 May 18 | |
8K | 30:35 | Sussex League | 6.9 | 0.2 | 10 Feb 18 | |
1500 | 4:09.34 | BUCS Indoor Championships | 0.5 | 1.1 | 17 Feb 18 | |
8K | 29:01 | South of England AA Championships | 4.2 | 0.8 | 27 Jan 18 | |
3000 | 8:47.26 | England Athletics U20 / U23 Championships | 1.2 | 0.0 | 17 Jun 17 | |
1500 | 4:06.09 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | 0.1 | 25 Jun 17 | |
Mile | 4:24.81 | BMC Regional Races | 0.8 | 0.2 | 21 Jun 17 | |
1500 | 3:59.55 | BMC PB Classic | 0.3 | -0.1 | 3 Jun 17 | |
1500 | 3:58.28 | BMC Regional Races | 0.1 | -0.1 | 24 May 17 | |
3000 | 8:45.56 | Brighton Phoenix Open Meeting | 0.4 | 0.7 | 31 May 17 | |
3000 | 8:55.13 | British Athletics League Division 2 | 1.3 | 0.0 | 6 May 17 | |
3000 | 9:06.7 | Sussex Schools Championships | 1.4 | 1.1 | 10 Jun 17 | |
2.05M | 10:01 | Sussex Relay Championships | 2.0 | -0.2 | 1 Apr 17 | |
5000 | 15:35.59 | Sussex County Championships | 0.5 | -0.7 | 13 May 17 | |
7.2K | 22:55 | New Balance ESAA English Schools' Championships | 0.4 | -2.0 | 18 Mar 17 | |
6.5K | 20:49 | South East Schools' Championships | 1.4 | -2.6 | 4 Feb 17 | |
8K | 28:25 | Sussex County Championships | 3.8 | -1.6 | 7 Jan 17 | |
8K | 26:16 | East Sussex League | 1.4 | -2.1 | 13 Nov 16 | |
7.1K | 26:23 | Sussex County Schools' Championships | 5.0 | -0.8 | 18 Jan 17 | |
1500 | 4:07.45 | UK Youth Development U17/U20 League Division South Premier 2 | 2.0 | -0.7 | 26 Jun 16 | |
1500 | 4:01.75 | BMC Grand Prix | 0.6 | -0.1 | 9 Jul 16 | |
1500 | 4:01.26 | South of England AA U20 / Senior Championships | 1.0 | -0.6 | 12 Jun 16 | |
800 | 1:57.58 | Watford Open Graded Meeting | 0.2 | 0.0 | 13 Jul 16 | |
1500 | 4:05.42 | England Athletics U20 / U23 Championships | 1.0 | 0.0 | 18 Jun 16 | |
5M | 40:56 | Sussex County Championships | 10.0 | 9.2 | 6 Jan 18 | |
1500 | 4:02.18 | BMC Regional Races | 0.3 | 0.3 | 25 May 16 | |
800 | 1:57.0 | BMC Regional Races | 0.0 | -1.5 | 11 May 16 | |
1500 | 4:03.4 | BMC PB Classic | 0.2 | 0.5 | 4 Jun 16 | |
800 | 2:02.0 | UK Youth Development U17/U20 League Division South Premier 2 | 0.7 | -0.7 | 1 May 16 | |
1500 | 4:09.5 | UK Youth Development U17/U20 League Division South Premier 2 | 0.7 | -0.6 | 1 May 16 | |
1500 | 4:07.64 | Sussex County Championships | 0.0 | 1.3 | 15 May 16 | |
parkrun | 16:19 | Eastbourne parkrun # 214 | 2.0 | -2.0 | 16 Jan 16 | |
parkrun | 16:26 | Eastbourne parkrun # 208 | 1.5 | -1.2 | 19 Dec 15 | |
parkrun | 16:52 | Brighton & Hove parkrun # 437 | 1.0 | 0.3 | 20 Feb 16 | |
8K | 30:06 | East Sussex League | 5.0 | -0.6 | 22 Nov 15 | |
parkrun | 16:18 | Eastbourne parkrun # 200 | 1.5 | -2.9 | 24 Oct 15 | |
5K | 15:47 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | -0.4 | -0.8 | 12 Dec 15 | |
5K | 16:24 | Poppy 5K | 1.4 | -1.2 | 7 Nov 15 | |
5K | 17:48 | Brooks Sussex League | 3.8 | -0.5 | 21 Nov 15 | |
6K | 21:32 | South East Schools' Inter Counties | 2.6 | 0.6 | 6 Feb 16 | |
4.6K | 15:51 | Brooks Sussex League | 4.0 | -2.3 | 17 Oct 15 | |
7K | 23:25 | New Balance ESAA English Schools' Championships | -1.0 | 1.2 | 5 Mar 16 | |
5K | 17:32 | Brooks Sussex League | 3.0 | -0.3 | 5 Dec 15 | |
6K | 21:53 | ECCA Saucony English National Championships | 2.5 | 1.3 | 27 Feb 16 | |
1500 | 4:13.1 | UK Youth Development U17/U20 League Division South Premier 2 | 1.6 | -0.9 | 26 Jul 15 | |
6K | 21:23 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | 1.5 | 12 Mar 16 | |
7.5K | 27:42 | East Sussex League | 4.2 | -1.8 | 18 Oct 15 | |
1500 | 4:11.97 | England Athletics U15 / U17 & IPC Championships | 0.6 | -0.1 | 29 Aug 15 | |
800 | 2:03.8 | UK Youth Development U17/U20 League Division South Premier 2 | 1.1 | -0.6 | 26 Jul 15 | |
parkrun | 16:05 | Eastbourne parkrun # 203 | -0.4 | -0.1 | 14 Nov 15 | |
5M | 31:08 | East Sussex League | 4.6 | 0.9 | 13 Dec 15 | |
1500 | 4:14.92 | Southern Counties U17 Inter County Match | 1.2 | -0.3 | 19 Jul 15 | |
1500 | 4:12.78 | South of England AA U15 / U17 Championships | 0.8 | -0.2 | 15 Aug 15 | |
1500 | 4:15.69 | UK Youth Development U17/U20 League Division South Premier 2 | 1.7 | -1.0 | 28 Jun 15 | |
1500 | 4:13.04 | Watford Open Graded Meeting | 0.6 | 0.0 | 29 Jul 15 | |
800 | 2:04.92 | Tonbridge AC Evening Open Meeting | 0.8 | 0.1 | 4 Aug 15 | |
1500 | 4:08.55 | Watford Open Graded Meeting | 0.4 | -0.8 | 1 Jul 15 | |
800 | 2:05.2 | Sweatshop Southern Athletics League Division 2E | 0.8 | 0.1 | 4 Jul 15 | |
1500 | 4:11.0 | Sussex County Championships | 0.7 | -0.9 | 24 May 15 | |
1500 | 4:12.38 | UK Youth Development U17/U20 League Division South Premier 2 | 0.8 | -0.9 | 16 May 15 | |
800 | 2:05.83 | UK Youth Development U17/U20 League Division South Premier 2 | 0.8 | 0.0 | 28 Jun 15 | |
1500 | 4:15.14 | ESAA South East Schools Inter-County Championships | 0.5 | 0.1 | 20 Jun 15 | |
1500 | 4:13.18 | BMC PB Classic | 0.4 | -0.1 | 6 Jun 15 | |
1500 | 4:20.8 | Sweatshop Southern Athletics League Division 2E | 0.8 | 0.9 | 4 Jul 15 | |
1500 | 4:15.8 | Sussex County Schools' Championships | 0.5 | 0.2 | 13 Jun 15 | |
800 | 2:06.1 | Sweatshop Southern Athletics League Division 2E | 0.8 | -0.8 | 25 Apr 15 | |
1500 | 4:17.1 | UK Youth Development U17/U20 League Division South Premier 2 | 0.8 | -0.9 | 18 Apr 15 | |
800 | 2:04.17 | BMC Regional Races | 0.0 | -0.6 | 13 May 15 | |
5K | 18:21 | Sussex County Championships | 1.0 | 3.5 | 9 Jan 16 | |
6K | 21:18 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | -0.9 | 7 Mar 15 | |
4.9M | 32:54 | East Sussex League | 2.0 | 6.7 | 31 Jan 16 | |
parkrun | 17:37 | Eastbourne parkrun # 166 | 2.0 | -0.5 | 28 Feb 15 | |
parkrun | 16:58 | Eastbourne parkrun # 163 | 1.0 | -0.9 | 7 Feb 15 | |
5.5K | 19:54 | ESAA English Schools' Championships | 2.3 | 0.0 | 14 Mar 15 | |
parkrun | 16:56 | Eastbourne parkrun # 152 | 1.0 | -4.1 | 29 Nov 14 | |
parkrun | 17:39 | Eastbourne parkrun # 162 | 1.5 | 0.1 | 31 Jan 15 | |
5K | 17:48 | Brooks Sussex League | 2.6 | -0.7 | 6 Dec 14 | |
5.5K | 20:39 | Brooks Sussex League | 4.2 | -3.6 | 22 Nov 14 | |
6.9K | 28:52 | Sussex Schools' Championships | 1.0 | 8.1 | 20 Jan 16 | |
6K | 23:10 | South of England AA Championships | 3.6 | 1.0 | 24 Jan 15 | |
3M | 16:40 | Brooks Sussex League | 2.0 | -3.5 | 18 Oct 14 | |
1500 | 5:26.0 | McCain UK Young Athletes League Southern 1 SE | 0.6 | 1.1 | 2 May 10 | |
1500 | 5:26.9 | McCain UK Young Athletes League Southern 1 SE - Match A | 0.8 | 1.0 | 16 May 10 | |
1000 | 3:27.0 | Sussex U13s League East | 0.8 | 1.0 | 25 May 10 | |
1500 | 5:21.7 | McCain UK Young Athletes League Southern 1 SE - Match B | 0.8 | 0.4 | 20 Jun 10 | |
1200 | 4:07.4 | Sussex U13 Championships | 0.2 | 0.4 | 4 Jul 10 | |
1500 | 5:12.80 | McCain UK Young Athletes League Southern 1 SE | 0.6 | -1.2 | 18 Jul 10 | |
1500 | 5:26.3 | Eastbourne Club Championships | 0.6 | 1.1 | 8 Aug 10 | |
800 | 2:43.98 | Sussex Combined Events & Steeplechase Championships (inc Masters' Championships) | 0.8 | 1.9 | 11 Sep 10 | |
800 | 2:33.21 | Crawley Pre-season Open | 0.6 | -0.7 | 27 Mar 11 | |
1200 | 4:01.83 | Crawley Pre-season Open | 0.0 | -0.4 | 27 Mar 11 | |
800 | 2:33.7 | Crawley AC Open | 0.2 | 0.2 | 24 Apr 11 | |
800 | 2:34.8 | Sussex County Championships | 0.0 | 0.7 | 14 May 11 | |
800 | 2:30.57 | Brighton Phoenix Open | 0.0 | -0.4 | 18 May 11 | |
800 | 2:34.0 | McCain Young Athletes League Southern 2 A24 Division | 0.8 | 0.1 | 22 May 11 | |
1500 | 5:07.6 | McCain Young Athletes League Southern 2 A24 Division | 0.6 | -0.5 | 22 May 11 | |
1000 | 3:14.2 | Sussex U13 League East Division | 0.4 | -0.4 | 25 May 11 | |
1500 | 5:08.0 | McCain Young Athletes League Southern 2 A24 Division | 0.4 | -0.2 | 5 Jun 11 | |
1000 | 3:16.2 | Sussex U13 League East Division | 0.0 | 0.4 | 14 Jun 11 | |
1500 | 5:15.8 | McCain Young Athletes League Southern 2 A24 Division | 0.6 | 0.6 | 19 Jun 11 | |
1200 | 3:59.89 | Sussex U13 & 3000m County Championships | 0.0 | 0.1 | 3 Jul 11 | |
1500 | 5:09.34 | Crawley AC Open | 0.6 | -0.2 | 13 Jul 11 | |
1500 | 5:24.8 | McCain Young Athletes League Southern 2 A24 Division | 0.6 | 1.8 | 17 Jul 11 | |
1000 | 3:19.0 | Sussex U13 League East Division | 0.6 | 0.4 | 20 Jul 11 | |
1500 | 5:06.24 | Watford Open | 0.4 | -0.4 | 27 Jul 11 | |
1500 | 5:04.14 | Southern U13 Inter Counties Championships | 0.2 | -0.5 | 31 Jul 11 | |
1500 | 5:13.8 | Horsham Open | 0.8 | 0.5 | 14 Aug 11 | |
parkrun | 20:15 | Brighton & Hove parkrun # 204 | 1.0 | 0.0 | 17 Sep 11 | |
parkrun | 20:18 | Brighton & Hove parkrun # 205 | 1.0 | -0.9 | 24 Sep 11 | |
parkrun | 20:11 | Brighton & Hove parkrun # 206 | 1.0 | -1.1 | 1 Oct 11 | |
parkrun | 19:46 | Brighton & Hove parkrun # 210 | 0.6 | -1.5 | 29 Oct 11 | |
parkrun | 20:57 | Eastbourne parkrun # 3 | 1.0 | 1.4 | 11 Feb 12 | |
parkrun | 20:12 | Eastbourne parkrun # 6 | 1.5 | -0.6 | 3 Mar 12 | |
parkrun | 21:50 | Eastbourne parkrun # 13 | 1.0 | 3.2 | 21 Apr 12 | |
1500 | 5:06.8 | McCain Young Athletes' League Division Southern 1SE | 0.8 | -0.4 | 6 May 12 | |
1500 | 4:58.4 | Sussex County Championships | 0.4 | -1.2 | 13 May 12 | |
1500 | 4:59.3 | McCain Young Athletes' League Division Southern 1SE | 0.1 | 0.0 | 20 May 12 | |
1500 | 4:58.44 | Watford Open Graded Meeting | 0.1 | -0.1 | 30 May 12 | |
parkrun | 22:10 | Brighton & Hove parkrun # 242 | 1.0 | 3.8 | 9 Jun 12 | |
3000 | 11:23.5 | Tonbridge AC Avril Bowring Open | 0.6 | 2.2 | 12 Jun 12 | |
800 | 2:32.2 | McCain Young Athletes' League Division Southern 1SE | 1.5 | 0.0 | 17 Jun 12 | |
parkrun | 20:39 | Eastbourne parkrun # 22 | 1.0 | 0.8 | 23 Jun 12 | |
1500 | 4:55.35 | Watford Graded Open | 0.3 | -0.7 | 27 Jun 12 | |
3000 | 11:01.92 | Sussex County U13 & 3000m Championships & U11 Quadkids | 1.0 | 0.9 | 1 Jul 12 | |
1500 | 4:59.17 | Watford Graded Open | 0.4 | 0.1 | 25 Jul 12 | |
parkrun | 19:09 | Eastbourne parkrun # 27 | 1.0 | -1.5 | 28 Jul 12 | |
parkrun | 20:35 | Eastbourne parkrun # 28 | 1.0 | 2.0 | 4 Aug 12 | |
parkrun | 19:33 | Eastbourne parkrun # 29 | 1.5 | -0.7 | 11 Aug 12 | |
1500 | 4:52.0 | Sussex Under 15 League Final | 0.6 | -1.1 | 7 Sep 12 | |
parkrun | 19:50 | Eastbourne parkrun # 38 | 1.5 | -0.1 | 13 Oct 12 | |
parkrun | 18:22 | Eastbourne parkrun # 54 | 1.5 | -3.2 | 26 Jan 13 | |
1500 | 4:48.06 | Lee Valley Middle Distance Open | 0.5 | -1.0 | 20 Feb 13 | |
parkrun | 18:25 | Eastbourne parkrun # 58 | 1.5 | -1.4 | 23 Feb 13 | |
3000 | 10:38.52 | Crawley AC Easter Sunday Open | 0.6 | 0.9 | 31 Mar 13 | |
1500 | 4:44.34 | Hercules Wimbledon Young Athletes' Open | 0.1 | -0.6 | 7 Apr 13 | |
1500 | 4:33.52 | Watford Open Graded Meeting | 0.2 | -1.7 | 1 May 13 | |
1500 | 4:47.04 | BMC Regional Races | 0.4 | 1.5 | 8 May 13 | |
1500 | 4:35.2 | Sussex County Championships | 0.1 | 0.1 | 25 May 13 | |
800 | 2:16.4 | Sussex County Championships | 0.0 | 0.6 | 25 May 13 | |
4.85K | 18:21 | Eastbourne 5K | 1.0 | 1.0 | 2 Jun 13 | |
1500 | 4:36.0 | Sussex Schools' Championships | 0.8 | -0.5 | 8 Jun 13 | |
1500 | 4:38.8 | ESAA South East Schools Inter-County Championships | 0.8 | -0.1 | 15 Jun 13 | |
1500 | 4:37.06 | Watford Open Graded Meeting | 0.3 | 0.2 | 26 Jun 13 | |
800 | 2:15.16 | Watford Open Graded Meeting | 0.3 | 0.0 | 10 Jul 13 | |
1500 | 4:31.5 | Sweatshop Southern Athletics League Division 3 S | 0.8 | -1.1 | 13 Jul 13 | |
1500 | 4:31.02 | Watford Open Graded Meeting | 0.3 | -0.4 | 24 Jul 13 | |
parkrun | 18:34 | Eastbourne parkrun # 81 | 1.0 | -0.6 | 3 Aug 13 | |
parkrun | 18:41 | Heaton parkrun # 192 | 1.0 | -0.3 | 10 Aug 13 | |
4.5K | 17:58 | CAU Inter County Championships | 5.5 | -1.0 | 8 Mar 14 | |
1500 | 4:29.32 | Hercules Wimbledon Young Athletes' Open | 0.0 | -0.2 | 6 Apr 14 | |
1000 | 2:56.8 | Eastbourne Open Meeting | 0.6 | 0.8 | 10 Apr 14 | |
2.05M | 11:09 | Sussex Relay Championships | 1.5 | 0.4 | 12 Apr 14 | |
1500 | 4:31.4 | Sweatshop Southern Athletics League Division 3 South | 0.6 | -0.3 | 19 Apr 14 | |
1500 | 4:24.18 | Watford Open Graded Meeting | 0.4 | -1.1 | 7 May 14 | |
1500 | 4:24.3 | Sweatshop Southern Athletics League Division 3 South | 0.0 | 0.0 | 17 May 14 | |
1500 | 4:26.9 | Sussex County Championships | 1.1 | -0.7 | 25 May 14 | |
1500 | 4:26.67 | Watford Open Graded Meeting | 0.5 | -0.2 | 4 Jun 14 | |
1500 | 4:25.3 | Sussex County Schools' Championships | 0.9 | -0.7 | 14 Jun 14 | |
1500 | 4:30.5 | Sweatshop Southern Athletics League Division 3 South | 0.6 | 0.3 | 21 Jun 14 | |
1500 | 4:25.0 | UK Youth Development U17/U20 League Division Southern South 1 | 0.8 | -0.7 | 29 Jun 14 | |
1500 | 4:24.1 | Sweatshop Southern Athletics League Division 3 South | 0.4 | -0.4 | 12 Jul 14 | |
800 | 2:06.5 | Sweatshop Southern Athletics League Division 3 South | 0.4 | -1.3 | 12 Jul 14 | |
1500 | 4:26.1 | Southern Counties U17 Inter County Match | 1.2 | 0.0 | 20 Jul 14 | |
1500 | 4:40.1 | UK Youth Development U17/U20 League Division Southern South 1 | 0.8 | 2.3 | 27 Jul 14 | |
1500 | 4:35.2 | Sweatshop Southern Athletics League Division 3 South | 0.6 | 1.8 | 2 Aug 14 | |