Mile | 4:52.32 | The Tracksmith Night of Miles | 1.0 | -1.1 | 12 May 22 | +1 |
10K | 34:56 | Vitality London 10,000 | 0.5 | -0.9 | 2 May 22 | +2 |
1M | 4:54 | Vitality Westminster Mile | 1.0 | -0.8 | 1 May 22 | +3 |
20M | 2:15:26 | Marlborough Downs Challenge 20 | 4.6 | -0.3 | 7 May 22 | +4 |
5K | 16:58 | Vets AC 5K | 0.7 | -1.1 | 5 Apr 22 | +5 |
Mile | 4:53.91 | Perivale Track Mile | 0.8 | -0.7 | 23 Apr 22 | |
5K | 17:12 | Serpentine Last Friday of the Month 5K | 0.9 | -1.1 | 25 Mar 22 | |
5M | 33:30 | OpenTrack Surrey Men's League Division 3/4 | 8.4 | -1.6 | 14 Nov 21 | |
1M | 5:05 | Ealing Mile | 2.0 | -1.0 | 1 Apr 22 | |
3000 | 9:44.36 | Southern Counties Veterans AC Championships | 0.5 | -0.6 | 2 Apr 22 | |
5M | 29:25 | Veterans AC Open Championships | 2.0 | -0.9 | 22 Jan 22 | |
8K | 30:33 | OpenTrack Surrey Men's League Division 3/4 | 3.8 | -1.0 | 15 Jan 22 | |
8K | 32:26 | OpenTrack Surrey Men's League Division 3/4 | 5.8 | -0.5 | 19 Feb 22 | |
12.6K | 53:18 | Middlesex County Championships | 6.6 | -0.6 | 8 Jan 22 | |
5M | 28:47 | Victoria Park Open 5 | 0.6 | -0.3 | 19 Mar 22 | |
parkrun | 17:53 | Crane Park parkrun # 443 | 1.8 | -0.5 | 12 Feb 22 | |
parkrun | 19:07 | Wyre Forest parkrun # 256 | 4.5 | -0.5 | 1 Jan 22 | |
parkrun | 17:54 | Southall parkrun # 12 | 1.2 | 0.3 | 26 Mar 22 | |
10.5K | 41:23 | London Championships | 4.2 | -0.3 | 20 Nov 21 | |
parkrun | 17:38 | Osterley parkrun # 355 | 1.4 | -0.2 | 11 Dec 21 | |
1M | 5:14 | Ealing Mile | 2.4 | -0.1 | 7 Jan 22 | |
parkrun | 17:39 | Upton Court parkrun # 386 | 2.2 | -1.0 | 2 Oct 21 | |
8K | 29:24 | OpenTrack Surrey Men's League Division 3/4 | 2.1 | -0.3 | 16 Oct 21 | |
parkrun | 17:41 | Gunnersbury parkrun # 441 | 1.6 | -0.3 | 9 Oct 21 | |
parkrun | 17:34 | Richmond Park parkrun # 646 | 3.2 | -1.9 | 25 Dec 19 | |
parkrun | 17:35 | Crissy Field parkrun # 264 | 2.2 | -0.8 | 29 Feb 20 | |
1M | 5:09 | Ealing Mile | 1.4 | 0.4 | 3 Dec 21 | |
parkrun | 19:02 | Ludlow parkrun # 207 | 5.0 | -0.5 | 24 Jul 21 | |
1500 | 4:41.72 | Veterans AC & Eastern Masters AC | 0.5 | 0.7 | 4 Dec 21 | |
parkrun | 18:20 | Chipping Norton School parkrun # 18 | 3.0 | -0.3 | 18 Sep 21 | |
parkrun | 17:32 | Northala Fields parkrun # 299 | 1.7 | -0.4 | 22 Feb 20 | |
5K | 17:17 | Sri Chinmoy 5K | 1.1 | -0.4 | 14 Jun 21 | |
5M | 32:06 | Sport Systems Surrey Men's League Division 2 | 5.5 | -0.2 | 8 Feb 20 | |
parkrun | 18:51 | Harrow Lodge parkrun # 351 | 5.3 | -1.2 | 1 Jan 20 | |
3000 | 10:00.3 | Herne Hill Harriers Open Endurance Meeting | 1.6 | -0.2 | 22 May 21 | |
parkrun | 18:19 | Gladstone parkrun # 396 | 4.1 | -1.1 | 21 Dec 19 | |
parkrun | 17:05 | Crissy Field parkrun # 253 | 1.8 | -1.5 | 14 Dec 19 | |
parkrun | 17:22 | Victoria Dock parkrun # 90 | 1.4 | -0.5 | 15 Feb 20 | |
7.6K | 28:11 | Sport Systems Surrey Men's League Division 2 | 2.9 | -0.4 | 11 Jan 20 | |
4.5M | 26:35 | Veterans AC Masters Open 4.5 | 2.6 | -0.4 | 18 Jan 20 | |
3.2M | 19:43 | East Surrey League | 4.5 | 0.1 | 24 Oct 20 | |
1500 | 4:37.10 | British Masters AF Regional Challenge (South) | 1.2 | -0.3 | 1 Aug 21 | |
5K | 17:29 | Vets AC 5K | 0.8 | 0.3 | 13 Jul 21 | |
1500 | 4:33.71 | BMAF - British Masters Championships | 0.5 | -0.1 | 7 Mar 20 | |
parkrun | 18:33 | Wormwood Scrubs parkrun # 458 | 3.0 | 0.5 | 21 Aug 21 | |
parkrun | 18:16 | Linford Wood parkrun # 191 | 2.8 | 0.0 | 1 Feb 20 | |
1500 | 4:35.71 | Lee Valley Middle Distance Open | 0.5 | 0.2 | 19 Feb 20 | |
5M | 28:30 | Perivale 5 | 0.9 | -0.3 | 1 Dec 19 | |
parkrun | 20:22 | Ernest Ullmann parkrun # 124 | 7.5 | -0.2 | 4 Jan 20 | |
parkrun | 17:33 | Raphael parkrun # 241 | 1.5 | -0.2 | 1 Jan 20 | |
parkrun | 16:58 | Crissy Field parkrun # 240 | 2.2 | -2.5 | 14 Sep 19 | |
1500 | 4:36.58 | Wimbo Middle Distance Night | 0.4 | 0.4 | 2 Jun 21 | |
1500 | 4:51.98 | Southern Athletics League - North West London | 2.0 | 0.9 | 11 Sep 21 | |
1500 | 4:42.0 | Herne Hill Halloween Harriers Endurance Meeting | 1.1 | 0.4 | 31 Oct 20 | |
parkrun | 17:59 | Osterley parkrun # 326 | 1.8 | 0.4 | 18 Jan 20 | |
5M | 28:16 | Veterans AC Summer Series 5 | 1.8 | -2.0 | 27 Aug 19 | |
10K | 36:26 | Zurich 10K Internacional San Sebastián | 1.2 | 0.0 | 24 Nov 19 | |
8.5K | 31:22 | Sport Systems Surrey Men's League Division 2 | 2.5 | -0.5 | 9 Nov 19 | |
1M | 4:59 | Vitality Mile | 0.2 | 0.6 | 11 Jul 21 | |
Mile | 4:58.51 | Ayo Falola Dream Mile / 3000m Open | 0.5 | 0.2 | 29 Jan 20 | |
1500 | 4:40.95 | Harrow AC Spring Open | 0.6 | 0.8 | 29 Apr 21 | |
parkrun | 17:59 | Lymington Woodside parkrun # 177 | 0.4 | 1.8 | 28 Aug 21 | |
800 | 2:25.53 | Southern Athletics League - North West London | 2.0 | 1.1 | 11 Sep 21 | |
9K | 35:12 | South of England Masters' & Inter Counties Championships | 3.7 | 0.5 | 7 Dec 19 | |
parkrun | 17:27 | Byxbee parkrun # 4 | 2.0 | -0.9 | 5 Oct 19 | |
5.5M | 32:21 | Sport Systems Surrey Men's League Division 2 | 1.9 | -0.3 | 12 Oct 19 | |
parkrun | 17:22 | Osterley parkrun # 310 | 1.6 | -0.7 | 21 Sep 19 | |
parkrun | 18:20 | Newtown parkrun # 107 | 3.0 | 0.0 | 2 Nov 19 | |
parkrun | 17:40 | Des Moines Creek parkrun # 62 | 2.5 | -1.4 | 17 Aug 19 | |
1500 | 4:34.20 | City of London / Highgate Harriers Open Meeting | 1.8 | -1.3 | 11 Sep 19 | |
parkrun | 18:02 | Colby parkrun # 263 | 3.0 | -1.1 | 24 Aug 19 | |
parkrun | 18:47 | Nose Hill parkrun # 142 | 5.5 | -2.7 | 29 Jun 19 | |
3000 | 9:50.3 | St. Mary's Richmond AC Masters & Open Meeting | 1.2 | -0.4 | 1 Sep 19 | |
5000 | 17:20.8 | Veterans AC 5000m Championships | 1.7 | -2.0 | 24 Jul 19 | |
parkrun | 18:55 | Whistler parkrun # 42 | 5.5 | -2.4 | 22 Jun 19 | |
5K | 17:10 | Harbour Club Last Friday of the Month 5K | 1.0 | -1.4 | 26 Jul 19 | |
parkrun | 17:21 | Gunnersbury parkrun # 398 | 1.3 | -0.9 | 3 Aug 19 | |
parkrun | 18:33 | New Earswick parkrun # 72 | 3.2 | 0.0 | 31 Aug 19 | |
Mile | 4:52.69 | Soar Summer Mile | 0.6 | -1.1 | 2 Aug 19 | |
1M | 4:52 | Self Transcendence Relay (3 x Mile) | 0.4 | -1.0 | 22 Jul 19 | |
parkrun | 18:58 | Trout Pond parkrun # 36 | 4.5 | -1.3 | 1 Jul 19 | |
parkrun | 18:02 | Perrigo parkrun # 4 | 2.0 | -0.8 | 6 Jul 19 | |
1M | 4:57 | Vitality Westminster Mile | 1.2 | 0.0 | 26 May 19 | |
parkrun | 17:32 | Crissy Field parkrun # 227 | 1.2 | -1.1 | 15 Jun 19 | |
parkrun | 17:39 | Fulham Palace parkrun # 295 | 1.4 | 0.6 | 25 May 19 | |
10K | 36:22 | Golden Gate Park 10K | 1.0 | 0.6 | 5 May 19 | |
1M | 5:05 | Ealing Summer Mile | 0.9 | 0.1 | 19 Jul 19 | |
parkrun | 17:32 | Gunnersbury parkrun # 383 | 1.4 | 0.4 | 20 Apr 19 | |
1500 | 4:48.08 | Veterans AC Championships | 1.6 | 0.2 | 14 Jul 19 | |
parkrun | 17:48 | Bryn Bach parkrun # 340 | 1.0 | 1.4 | 18 May 19 | |
parkrun | 19:32 | Nautical parkrun # 16 | 2.0 | 3.5 | 28 Sep 19 | |
parkrun | 19:37 | Atholl parkrun # 65 | 2.0 | 4.2 | 1 Jun 19 | |
parkrun | 19:11 | Osterley parkrun # 284 | 2.0 | 3.4 | 16 Mar 19 | |
parkrun | 21:23 | Delta parkrun # 389 | 4.5 | 5.4 | 16 Feb 19 | |
1500 | 4:42.68 | Southern Counties Veterans AC Championships | 0.5 | 1.9 | 18 Feb 18 | |
parkrun | 20:03 | Osterley parkrun # 222 | 5.2 | 2.5 | 1 Jan 18 | |
1500 | 4:28.88 | BMAF - British Masters Championships | 1.4 | -0.9 | 24 Jun 17 | |
parkrun | 17:48 | Gnoll parkrun # 85 | 2.8 | 0.2 | 1 Jul 17 | |
5K | 16:44 | Self Transcendence 5K | 0.9 | -0.3 | 12 Jun 17 | |
Mile | 4:52.4 | Golden Stag Mile | 1.0 | -0.3 | 22 Jun 17 | |
Mile | 4:57.95 | Soar Summer Mile | 1.2 | 0.2 | 21 Jul 17 | |
1M | 4:48 | Vitality Westminster Mile | 0.9 | -0.7 | 28 May 17 | |
parkrun | 17:47 | Osterley parkrun # 194 | 2.8 | 0.1 | 10 Jun 17 | |
Mile | 4:53.54 | Perivale Open | 1.1 | -0.2 | 28 Jun 17 | |
parkrun | 17:08 | Gunnersbury parkrun # 285 | 1.8 | -0.3 | 6 May 17 | |
HM | 76:40 | Bath Half Marathon | 0.8 | -0.3 | 12 Mar 17 | |
1M | 5:00 | Ealing Mile | 2.8 | -1.1 | 5 May 17 | |
5K | 16:43 | Brooks Serpentine Last Friday 5K | 0.8 | -0.2 | 28 Apr 17 | |
parkrun | 17:05 | Clermont Waterfront parkrun #173 | 2.0 | -0.6 | 18 Mar 17 | |
HM | 76:41 | Hampton Court Half Marathon | 0.5 | 0.0 | 19 Feb 17 | |
1M | 5:00 | Ealing Mile | 3.0 | -1.3 | 7 Apr 17 | |
parkrun | 17:11 | Gunnersbury parkrun # 279 | 1.9 | -0.3 | 25 Mar 17 | |
parkrun | 17:09 | Gunnersbury parkrun # 282 | 1.7 | -0.2 | 15 Apr 17 | |
parkrun | 17:09 | Richmond Park parkrun # 501 | 1.6 | -0.1 | 8 Apr 17 | |
5K | 17:17 | Windermere 5K Run Among the Lakes | 1.8 | 0.0 | 1 Apr 17 | |
10K | 35:34 | Mornington Chasers' Regent's Park 10K Winter Series | 1.3 | 0.1 | 5 Mar 17 | |
5M | 30:07 | 2XU Surrey Men's League Division 3/4 | 4.2 | -0.4 | 11 Feb 17 | |
parkrun | 17:32 | Richmond Park parkrun # 485 | 3.6 | -1.2 | 25 Dec 16 | |
parkrun | 22:59 | Osterley parkrun # 277 | 2.2 | 10.8 | 26 Jan 19 | |
1500 | 4:30.62 | Middlesex County Championships | 0.5 | 0.2 | 13 May 17 | |
parkrun | 19:42 | York parkrun # 267 | 1.3 | 5.7 | 23 Dec 17 | |
1500 | 4:32.1 | Herts Phoenix Easter Open | 0.3 | 0.6 | 14 Apr 17 | |
5M | 28:46 | 2XU Surrey Men's League Division 3/4 | 2.4 | -0.3 | 12 Nov 16 | |
15K | 59:57 | South of England AA Championships | 3.8 | 1.3 | 28 Jan 17 | |
5M | 28:07 | Perivale 5 | 0.9 | 0.3 | 4 Dec 16 | |
6.3M | 37:32 | 2XU Surrey Men's League Division 3/4 | 3.4 | -0.5 | 15 Oct 16 | |
parkrun | 17:44 | Hampstead Heath parkrun # 283 | 3.8 | -1.0 | 1 Oct 16 | |
5M | 29:13 | 2XU Surrey Men's League Division 3/4 | 1.5 | 1.2 | 14 Jan 17 | |
9.2K | 35:22 | South of England Masters' and Inter Counties Championships | 3.9 | 0.7 | 10 Dec 16 | |
5K | 16:55 | Brooks Serpentine Last Friday 5K | 0.8 | 0.2 | 25 Nov 16 | |
parkrun | 17:39 | Osterley parkrun # 161 | 2.2 | 0.4 | 22 Oct 16 | |
10M | 58:15 | Harry Hawkes 10 | 1.6 | -0.6 | 26 Jun 16 | |
1500 | 4:34.93 | Southern Counties & Veterans AC Championships | 2.6 | -1.3 | 28 Aug 16 | |
parkrun | 17:14 | Gunnersbury parkrun # 253 | 1.4 | 0.3 | 24 Sep 16 | |
parkrun | 17:50 | Osterley parkrun # 163 | 2.2 | 0.8 | 5 Nov 16 | |
parkrun | 16:41 | Fulham Palace parkrun # 146 | 1.6 | -1.1 | 2 Jul 16 | |
parkrun | 22:03 | Richmond Park parkrun # 541 | 3.8 | 7.9 | 1 Jan 18 | |
10000 | 36:37.7 | Veterans AC 10000m Championships | 2.0 | 0.5 | 7 Sep 16 | |
parkrun | 17:50 | Gunnersbury parkrun # 258 | 1.9 | 1.1 | 29 Oct 16 | |
5000 | 16:50.11 | Hercules Wimbledon 5000m Festival Night Open | 0.4 | 0.4 | 17 Aug 16 | |
1M | 4:49 | Self Transcendence 3 x Mile Relay | 1.2 | -0.9 | 25 Jul 16 | |
HM | 1:59:27 | Perseverance Richmond Half Marathon | 1.9 | 16.6 | 17 Mar 19 | |
7K | 24:17 | Wedding Day 7K | 1.0 | 0.2 | 29 Jul 16 | |
5000 | 17:29.74 | Southern Counties & Veterans AC Championships | 1.5 | 0.8 | 28 Aug 16 | |
5K | 17:19 | Perseverance Wimbledon Dash 5K (Inc Surrey Championships) | 1.6 | 0.3 | 14 Aug 16 | |
10K | 34:57 | Self Transcendence 10K | 0.9 | -0.2 | 21 May 16 | |
3000 | 9:30.17 | Watford Open Graded Meeting | 0.7 | -0.1 | 29 Jun 16 | |
10K | 35:58 | Ealing Eagles 10K | 2.4 | -0.6 | 8 May 16 | |
parkrun | 17:47 | Gunnersbury parkrun # 251 | 2.0 | 0.9 | 10 Sep 16 | |
Mile | 4:50.89 | Mile End Open Series | 1.8 | -1.3 | 6 Jun 16 | |
HM | 77:14 | Ranelagh Richmond Half Marathon | 0.7 | 0.1 | 1 May 16 | |
5K | 18:54 | Middlesex County AA Relays | 4.2 | 1.1 | 11 Sep 16 | |
1500 | 4:43.30 | BMAF - British Masters Championships | 1.7 | 0.8 | 17 Sep 16 | |
5K | 16:37 | Self Transcendence 5K | 0.6 | -0.3 | 13 Jun 16 | |
1M | 4:51 | City of London Mile | 1.1 | -0.5 | 19 Jun 16 | |
2.8M | 15:11 | Thames Hare & Hounds' Parkland Relays | 2.0 | -0.1 | 25 May 16 | |
HM | 75:35 | Bath Half Marathon | 0.5 | -0.8 | 13 Mar 16 | |
parkrun | 17:22 | Gunnersbury parkrun # 236 | 1.7 | 0.3 | 28 May 16 | |
10K | 34:43 | Self Transcendence 10K | 0.6 | -0.4 | 5 Mar 16 | |
1M | 4:56 | Ealing Mile | 0.4 | 0.8 | 1 Jul 16 | |
5K | 16:48 | Brooks Serpentine Last Friday 5K | 0.6 | 0.1 | 18 Mar 16 | |
parkrun | 17:30 | Gunnersbury parkrun # 238 | 1.0 | 1.3 | 11 Jun 16 | |
HM | 79:00 | Wokingham Half Marathon | 0.7 | 0.6 | 21 Feb 16 | |
10K | 34:34 | Self Transcendence 10K | 1.1 | -1.2 | 21 Nov 15 | |
5M | 31:29 | 2XU Surrey Men's League Division 2 | 5.2 | 0.1 | 13 Feb 16 | |
parkrun | 17:23 | Gunnersbury parkrun # 223 | 1.6 | 0.1 | 27 Feb 16 | |
parkrun | 17:26 | Gunnersbury parkrun # 227 | 1.0 | 1.2 | 26 Mar 16 | |
parkrun | 17:44 | Gunnersbury parkrun # 230 | 1.0 | 1.8 | 16 Apr 16 | |
parkrun | 17:19 | Bushy Park parkrun # 604 | 2.0 | -0.4 | 25 Dec 15 | |
5.5M | 34:50 | 2XU Surrey Men's League Division 2 | 4.7 | 0.6 | 16 Jan 16 | |
5M | 28:12 | Perivale 5 | 1.1 | -0.1 | 6 Dec 15 | |
15K | 61:08 | South of England Championships | 4.6 | 1.0 | 30 Jan 16 | |
10K | 35:31 | Osterley Park 10K | 1.0 | 0.0 | 12 Dec 15 | |
5K | 16:55 | Brooks Serpentine Last Friday 5K | 1.0 | -0.3 | 27 Nov 15 | |
1M | 5:00 | Ealing Mile | 1.0 | 0.6 | 4 Mar 16 | |
4.8M | 30:51 | 2XU Surrey Men's League Division 2 | 6.4 | -0.3 | 7 Nov 15 | |
parkrun | 17:28 | Clermont Waterfront parkrun # 122 | 1.0 | 0.9 | 6 Feb 16 | |
4M | 22:04 | Fly with the owls 4 mile run | 0.6 | -0.1 | 14 Nov 15 | |
parkrun | 17:20 | Gunnersbury parkrun # 204 | 1.5 | 0.0 | 17 Oct 15 | |
10K | 35:21 | Self Transcendence 10K | 1.0 | -0.3 | 8 Aug 15 | |
7.5K | 28:48 | 2XU Surrey Men's League Division 2 | 4.2 | 0.4 | 10 Oct 15 | |
parkrun | 17:33 | Gunnersbury parkrun # 206 | 1.0 | 1.0 | 31 Oct 15 | |
7K | 24:18 | Wedding Day 7K | 1.3 | -0.5 | 31 Jul 15 | |
5K | 16:46 | Standard Chartered Great City 5K | 0.6 | -0.3 | 9 Jul 15 | |
parkrun | 17:30 | Gunnersbury parkrun # 199 | 1.2 | 0.7 | 12 Sep 15 | |
parkrun | 17:12 | Gunnersbury parkrun # 193 | 1.0 | 0.2 | 25 Jul 15 | |
1M | 4:59 | Self Transcendence 3 x Mile Relay | 1.4 | 0.1 | 20 Jul 15 | |
parkrun | 17:14 | Clermont Waterfront parkrun #94 | 1.0 | 0.3 | 27 Jun 15 | |
1M | 4:54 | Self Transcendence 3 x Mile Relay | 0.2 | 0.7 | 10 Aug 15 | |
1M | 4:54 | Ealing Mile | -0.2 | 1.1 | 3 Jul 15 | |
parkrun | 17:31 | Gunnersbury parkrun # 166 | 2.5 | -0.6 | 17 Jan 15 | |
5M | 32:31 | 2XU Surrey Men's League Division 3/4 | 6.0 | 0.5 | 7 Feb 15 | |
parkrun | 17:48 | Gunnersbury parkrun # 185 | 0.4 | 2.1 | 30 May 15 | |
parkrun | 17:41 | Richmond Park parkrun # 378 | 2.6 | -0.3 | 1 Jan 15 | |
parkrun | 17:28 | Gunnersbury parkrun # 163 | 2.0 | -0.2 | 27 Dec 14 | |
parkrun | 17:21 | Richmond Park parkrun # 376 | 1.5 | 0.0 | 25 Dec 14 | |
parkrun | 19:58 | Gunnersbury parkrun # 211 | 1.5 | 5.7 | 5 Dec 15 | |
6M | 39:40 | Cliveden 6 | 6.0 | 0.7 | 4 Jan 15 | |
10K | 53:36 | Osterley Park 10K | 2.4 | 16.2 | 17 Jun 17 | |
5000 | 16:39.23 | Clapham Chasers 5000m's of Christmas | 0.2 | -0.3 | 13 Dec 14 | |
parkrun | 17:35 | Fulham Palace parkrun # 65 | 1.5 | 0.6 | 1 Jan 15 | |
parkrun | 17:41 | Gunnersbury parkrun # 162 | 1.5 | 0.8 | 20 Dec 14 | |
parkrun | 17:07 | Fulham Palace parkrun # 51 | 1.2 | -0.3 | 4 Oct 14 | |
parkrun | 17:29 | Andover parkrun # 167 | 2.5 | -0.8 | 23 Aug 14 | |
5K | 17:15 | Perseverance Wimbledon Dash 5K | 1.3 | -0.1 | 17 Aug 14 | |
parkrun | 17:19 | Gunnersbury parkrun # 147 | 1.0 | 0.3 | 6 Sep 14 | |
5M | 30:36 | Wimbledon Adventure Trail 5 | 4.0 | -0.1 | 11 Jun 14 | |
5K | 16:59 | Standard Chartered Great City 5K | 0.6 | 0.0 | 10 Jul 14 | |
parkrun | 17:13 | Gunnersbury parkrun # 138 | 1.0 | 0.1 | 28 Jun 14 | |
10K | 36:29 | Ranelagh Harriers Richmond 10K | 1.1 | 0.7 | 22 Jun 14 | |
parkrun | 17:32 | Gunnersbury parkrun # 143 | 1.0 | 0.8 | 2 Aug 14 | |
HM | 79:34 | Ranelagh Richmond Half Marathon | 0.7 | 0.7 | 4 May 14 | |
parkrun | 17:25 | Gunnersbury parkrun # 129 | 1.5 | 0.1 | 26 Apr 14 | |
10K | 36:05 | Regent's Park Summer 10K Series | 1.2 | 0.2 | 6 Apr 14 | |
10K | 36:35 | Ealing Eagles 10K | 1.2 | 0.7 | 11 May 14 | |
5K | 17:00 | Brooks Serpentine Last Friday 5K | 1.4 | -0.8 | 28 Feb 14 | |
parkrun | 17:44 | Gunnersbury parkrun # 135 | 1.5 | 0.7 | 7 Jun 14 | |
6.25M | 40:10 | Perch XV 6.25 | 6.0 | -0.6 | 26 Jan 14 | |
5M | 30:47 | 2XU Surrey Men's League Division 3/4 | 4.4 | -0.2 | 8 Feb 14 | |
parkrun | 17:39 | Gunnersbury parkrun # 119 | 2.0 | 0.1 | 15 Feb 14 | |
5M | 32:23 | 2XU Surrey Men's League Division 3/4 | 6.0 | 0.2 | 11 Jan 14 | |
parkrun | 17:43 | Fulham Palace parkrun # 12 | 2.4 | -0.2 | 4 Jan 14 | |
5M | 30:45 | 2XU Surrey Men's League Division 3/4 | 4.4 | -0.3 | 19 Oct 13 | |
parkrun | 18:33 | Kingston parkrun # 197 | 3.5 | 0.5 | 1 Jan 14 | |
10M | 69:39 | Cabbage Patch 10 | 1.0 | 6.6 | 19 Oct 14 | |
1M | 5:03 | Ealing Mile | 1.0 | 0.9 | 7 Feb 14 | |
5M | 28:52 | 2XU Surrey Men's League Division 3/4 | 1.2 | 0.4 | 9 Nov 13 | |
parkrun | 18:32 | Richmond parkrun # 324 | 3.0 | 1.0 | 1 Jan 14 | |
parkrun | 17:28 | Richmond parkrun # 305 | 2.5 | -0.8 | 31 Aug 13 | |
5K | 16:54 | Perseverance Wimbledon Dash 5K | 1.7 | -1.3 | 11 Aug 13 | |
parkrun | 16:49 | Gunnersbury parkrun # 92 | 1.5 | -1.3 | 3 Aug 13 | |
parkrun | 16:58 | Gunnersbury parkrun # 96 | 1.0 | -0.4 | 7 Sep 13 | |
parkrun | 17:00 | Richmond parkrun # 303 | 1.0 | -0.4 | 17 Aug 13 | |
10K | 35:09 | Ranelagh Harriers Richmond 10K (Inc Surrey Champs) | 1.0 | -0.6 | 23 Jun 13 | |
10M | 59:10 | Dorking 10 | 1.5 | -0.4 | 2 Jun 13 | |
parkrun | 17:00 | Richmond parkrun # 300 | 1.0 | -0.4 | 27 Jul 13 | |
HM | 76:45 | Ranelagh Richmond Half Marathon | 0.8 | -0.9 | 5 May 13 | |
parkrun | 16:43 | Gunnersbury parkrun # 85 | 1.0 | -1.0 | 15 Jun 13 | |
parkrun | 17:27 | Gunnersbury parkrun # 89 | 2.0 | -0.4 | 13 Jul 13 | |
parkrun | 16:53 | Gunnersbury parkrun # 78 | 1.5 | -1.2 | 27 Apr 13 | |
parkrun | 17:03 | Gunnersbury parkrun # 77 | 1.5 | -0.9 | 20 Apr 13 | |
parkrun | 17:09 | Gunnersbury parkrun # 82 | 1.0 | 0.0 | 25 May 13 | |
5K | 17:14 | Brooks Serpentine Last Friday 5K | 1.0 | 0.1 | 31 May 13 | |
parkrun | 17:01 | Gunnersbury parkrun # 80 | 1.0 | -0.3 | 11 May 13 | |
HM | 76:57 | Bath Half Marathon | 0.2 | -0.2 | 3 Mar 13 | |
parkrun | 16:55 | Gunnersbury parkrun # 69 | 1.5 | -1.2 | 23 Feb 13 | |
parkrun | 16:55 | Gunnersbury parkrun # 76 | 1.0 | -0.7 | 13 Apr 13 | |
parkrun | 17:39 | Old Deer Park parkrun # 123 | 2.4 | -0.4 | 6 Apr 13 | |
HM | 78:37 | Watford Half Marathon | 0.8 | 0.0 | 3 Feb 13 | |
parkrun | 17:10 | Richmond parkrun # 264 | 2.5 | -1.6 | 24 Nov 12 | |
5K | 16:54 | Brooks Serpentine Last Friday 5K | 1.4 | -1.1 | 28 Dec 12 | |
parkrun | 17:27 | Gunnersbury parkrun # 60 | 2.5 | -1.0 | 22 Dec 12 | |
parkrun | 16:56 | Gunnersbury parkrun # 57 | 1.5 | -1.2 | 1 Dec 12 | |
parkrun | 18:36 | Tilgate parkrun # 43 | 3.0 | 1.0 | 30 Mar 13 | |
parkrun | 17:00 | Gunnersbury parkrun # 58 | 1.5 | -1.0 | 8 Dec 12 | |
parkrun | 17:22 | Gunnersbury parkrun # 55 | 1.5 | -0.2 | 17 Nov 12 | |
parkrun | 17:22 | Gunnersbury parkrun # 59 | 1.5 | -0.2 | 15 Dec 12 | |
parkrun | 17:37 | Tilgate parkrun # 32 | 1.5 | 0.3 | 5 Jan 13 | |
parkrun | 17:12 | Gunnersbury parkrun # 52 | 1.5 | -0.6 | 27 Oct 12 | |
parkrun | 17:07 | Gunnersbury parkrun # 44 | 1.5 | -0.8 | 1 Sep 12 | |
10K | 35:22 | Self Transcendence 10K | 0.2 | 0.3 | 29 Sep 12 | |
HM | 83:41 | Burnham Beeches Half Marathon | 2.8 | 0.4 | 19 Aug 12 | |
parkrun | 16:58 | Gunnersbury parkrun # 41 | 1.0 | -0.6 | 4 Aug 12 | |
parkrun | 17:39 | Richmond parkrun # 255 | 1.5 | 0.4 | 22 Sep 12 | |
10K | 35:59 | Elmbridge 10K | 1.0 | 0.1 | 22 Jul 12 | |
parkrun | 17:00 | Gunnersbury parkrun # 38 | 1.0 | -0.5 | 14 Jul 12 | |
10M | 59:18 | Dorking 10 (Inc Surrey Champs) | 1.0 | 0.0 | 10 Jun 12 | |
Mar | 2:52:12 | Virgin London Marathon | 1.5 | 0.7 | 22 Apr 12 | |
6.25M | 43:49 | Perch XIV 6.25 | 5.0 | 3.8 | 27 Jan 13 | |
10K | 36:00 | Ranelagh Harriers Richmond 10K (inc Surrey Champs) | 0.8 | 0.3 | 24 Jun 12 | |
parkrun | 20:26 | York parkrun # 75 | 0.4 | 7.6 | 28 Sep 13 | |
parkrun | 17:15 | Gunnersbury parkrun # 34 | 1.0 | 0.0 | 16 Jun 12 | |
7K | 25:12 | Wedding Day 7K | 1.6 | 0.3 | 29 Jun 12 | |
HM | 78:09 | Fleet Half Marathon | 0.7 | -0.2 | 25 Mar 12 | |
parkrun | 17:20 | Gunnersbury parkrun # 32 | 1.2 | 0.0 | 2 Jun 12 | |
parkrun | 17:46 | Old Deer Park parkrun # 88 | 1.0 | 1.2 | 28 Jul 12 | |
HM | 77:02 | Wokingham Half Marathon | 0.0 | -0.6 | 19 Feb 12 | |
parkrun | 17:17 | Gunnersbury parkrun # 21 | 1.0 | 0.1 | 17 Mar 12 | |
12M | 73:57 | Green Belt Relay | -0.2 | 2.2 | 19 May 12 | |
parkrun | 18:09 | Tilgate parkrun # 5 | 1.0 | 2.0 | 7 Jul 12 | |
parkrun | 17:09 | Gunnersbury parkrun # 9 | 1.5 | -1.2 | 24 Dec 11 | |
parkrun | 17:24 | Gunnersbury parkrun # 20 | 1.0 | 0.4 | 10 Mar 12 | |
parkrun | 17:55 | Gunnersbury parkrun # 29 | 1.0 | 1.5 | 12 May 12 | |
parkrun | 17:20 | Bushy Park parkrun # 389 | 1.7 | -1.0 | 25 Dec 11 | |
parkrun | 17:19 | Gunnersbury parkrun # 10 | 1.5 | -0.9 | 31 Dec 11 | |
parkrun | 17:27 | Gunnersbury parkrun # 13 | 1.0 | -0.1 | 21 Jan 12 | |
parkrun | 17:15 | Gunnersbury parkrun # 11 | 1.0 | -0.5 | 7 Jan 12 | |
parkrun | 17:58 | Gunnersbury parkrun # 23 | 1.0 | 1.6 | 31 Mar 12 | |
10M | 58:36 | Cabbage Patch 10 | -0.1 | -0.3 | 16 Oct 11 | |
HM | 93:28 | Wokingham Half Marathon | 0.8 | 5.9 | 21 Feb 10 | |
parkrun | 17:35 | Richmond parkrun # 132 | 1.0 | -0.2 | 1 May 10 | |
HM | 79:59 | Ranelagh Half Marathon | 1.2 | -0.8 | 16 May 10 | |
HM | 79:50 | Jersey Half Marathon | 0.2 | 0.2 | 23 May 10 | |
parkrun | 17:51 | Richmond parkrun # 136 | 1.0 | 0.4 | 29 May 10 | |
10K | 35:52 | Ranelagh Richmond 10K | 0.6 | -0.7 | 20 Jun 10 | |
parkrun | 17:47 | Richmond parkrun # 142 | 1.5 | -0.3 | 10 Jul 10 | |
10K | 36:00 | Elmbridge 10K | 0.9 | -0.8 | 25 Jul 10 | |
7K | 25:20 | Wedding Day 7K | 1.8 | -0.7 | 25 Jul 10 | |
parkrun | 20:03 | Richmond parkrun # 145 | 1.5 | 4.5 | 31 Jul 10 | |
parkrun | 17:44 | Richmond parkrun # 148 | 1.0 | 0.1 | 21 Aug 10 | |
10K | 36:36 | RAF Honington 10K | 1.0 | -0.2 | 29 Sep 10 | |
10M | 60:03 | Cabbage Patch 10 | 0.3 | 0.2 | 17 Oct 10 | |
parkrun | 18:41 | Bushy Park parkrun # 336 | 3.8 | -0.6 | 25 Dec 10 | |
parkrun | 18:08 | Bushy Park parkrun # 337 | 2.0 | 0.0 | 1 Jan 11 | |
parkrun | 18:02 | Richmond parkrun # 166 | 2.0 | -0.2 | 1 Jan 11 | |
parkrun | 17:54 | Bramhall parkrun # 141 | 1.5 | 0.0 | 12 Feb 11 | |
parkrun | 17:51 | Bramhall parkrun # 142 | 1.5 | -0.1 | 19 Feb 11 | |
parkrun | 19:51 | Richmond parkrun # 184 | 1.5 | 4.1 | 7 May 11 | |
parkrun | 17:57 | Richmond parkrun # 185 | 1.5 | 0.1 | 14 May 11 | |
parkrun | 18:06 | Bramhall parkrun # 155 | 1.5 | 0.4 | 21 May 11 | |
parkrun | 17:45 | Richmond parkrun # 187 | 1.5 | -0.4 | 28 May 11 | |
parkrun | 17:22 | Richmond parkrun # 189 | 1.5 | -1.2 | 11 Jun 11 | |
10K | 35:49 | Richmond 10K (inc Surrey Championships) | 0.8 | -0.9 | 19 Jun 11 | |
7K | 24:58 | Wedding Day 7K | 1.2 | -0.6 | 29 Jul 11 | |
parkrun | 17:19 | Richmond parkrun # 197 | 1.5 | -1.3 | 6 Aug 11 | |
5K | 17:32 | Perseverance Wimbledon Dash 5K | 1.3 | -0.6 | 14 Aug 11 | |
HM | 80:21 | Burnham Beeches Half Marathon (inc Southern Vets Championships) | 1.3 | -0.6 | 21 Aug 11 | |
5K | 17:13 | Brooks Serpentine Last Friday 5K | 0.5 | -0.5 | 26 Aug 11 | |
HM | 81:31 | Barns Green Half Marathon (inc Sussex Championships) | 0.9 | 0.7 | 30 Oct 11 | |
parkrun | 17:45 | Richmond parkrun # 214 | 1.5 | 0.1 | 3 Dec 11 | |
parkrun | 17:40 | Gunnersbury parkrun # 7 | 1.5 | -0.1 | 10 Dec 11 | |
parkrun | 18:03 | Gunnersbury parkrun # 8 | 2.0 | 0.2 | 17 Dec 11 | |
parkrun | 19:37 | Gunnersbury parkrun # 15 | 1.0 | 4.6 | 4 Feb 12 | |
parkrun | 19:51 | Gunnersbury parkrun # 19 | 1.0 | 5.6 | 3 Mar 12 | |
17K | 82:25 | Kentmere 17K | 5.0 | 7.1 | 26 May 12 | |
10M | 69:22 | Cabbage Patch 10 | 0.3 | 7.0 | 21 Oct 12 | |