14K | 50:01 | South of England AA Championships | 6.5 | -2.3 | 25 Jan 20 | +1 |
9.8K | 32:13 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.5 | -0.8 | 27 Nov 21 | +2 |
12.9K | 48:09 | ECCA Saucony English National Championships | 6.9 | -0.8 | 22 Feb 20 | +3 |
3000 | 8:52.3 | Aldershot & Farnham & District End of Season Track Meeting | 1.8 | -0.4 | 26 Sep 20 | +4 |
11.8K | 39:54 | Humberside County Championships | 3.2 | -0.6 | 5 Jan 20 | +5 |
8K | 27:43 | BUCS Cross Country Championships | 4.2 | 0.1 | 1 Feb 20 | |
9.5K | 33:23 | Alton Sports Hampshire League | 4.8 | -0.4 | 11 Jan 20 | |
9.1K | 33:01 | Alton Sports Hampshire League | 6.3 | -0.6 | 30 Nov 19 | |
11.2K | 43:23 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 1.0 | 7 Mar 20 | |
9.8K | 34:50 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | 0.1 | 23 Nov 19 | |
10K | 32:14 | Telford 10K | 0.4 | 0.7 | 8 Dec 19 | |
5K | 15:44 | PB 5K | -0.1 | 1.8 | 5 Apr 21 | |
9.62K | 32:46 | Alton Sports Hampshire League | 2.5 | 0.7 | 12 Oct 19 | |
5.6K | 17:55 | Southern Men's 6-Stage Relays | 1.7 | 0.3 | 22 Sep 19 | |
3000 | 8:44.19 | Hercules Wimbledon 3000m Night Open | 0.9 | 0.0 | 26 Jun 19 | |
10K | 32:08 | Vitality London 10,000 | 0.9 | 0.1 | 27 May 19 | |
5000 | 14:59.41 | Humberside & Lincolnshire County Championships (Day 2) | 0.8 | -1.6 | 12 May 19 | |
5000 | 15:28.13 | South of England AA U20 / Senior Championships | 1.2 | -0.1 | 2 Jun 19 | |
5000 | 15:30.53 | MK5000 PB Special | 0.2 | 1.0 | 27 Jul 19 | |
3000 | 9:01.30 | Hampshire Grand Prix Open | 0.9 | 1.1 | 17 Jul 19 | |
5000 | 15:35.86 | England Athletics U20 / U23 Championships | 0.7 | 0.7 | 22 Jun 19 | |
3000 | 9:05.37 | BMC Grand Prix | 0.9 | 1.4 | 29 Jun 19 | |
5000 | 15:25.64 | Herne Hill Open | 0.5 | -0.3 | 6 May 19 | |
12K | 41:02 | ECCA Saucony English National Championships | 2.7 | -0.6 | 23 Feb 19 | |
15K | 66:37 | South of England AA Championships | 3.2 | 7.9 | 29 Jan 22 | |
10K | 37:18 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.2 | 9 Mar 19 | |
1500 | 4:08.60 | Humberside & Lincolnshire County Championships (Day 1) | 0.2 | 0.5 | 11 May 19 | |
5.053K | 16:06 | Southern Men's 12-Stage Relays | 1.0 | 0.3 | 24 Mar 19 | |
10K | 31:54 | Alton Sports Hampshire League | 0.2 | -0.3 | 12 Jan 19 | |
10K | 36:36 | Humberside County Championships | 4.9 | 0.1 | 5 Jan 19 | |
10K | 34:01 | 26.2 Valentine's 10K | 0.9 | 1.4 | 17 Feb 19 | |
8.2K | 27:58 | BUCS Cross Country Championships | 1.9 | 0.9 | 2 Feb 19 | |
15K | 53:18 | South of England AA Championships | 1.9 | 0.6 | 26 Jan 19 | |
10K | 36:02 | Alton Sports Hampshire League | 4.2 | 0.2 | 1 Dec 18 | |
9.8K | 33:44 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 1.9 | 24 Nov 18 | |
5K | 17:09 | ECCA Saucony English National Relay Championships | 2.8 | 1.3 | 3 Nov 18 | |
10000 | 32:27.25 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | 0.1 | 19 May 18 | |
3000 | 8:43.61 | Watford Open Graded Meeting | 0.3 | -1.5 | 2 May 18 | |
1500 | 4:03.58 | Humberside & Lincolnshire County Championships (Day 1) | 0.4 | -0.6 | 12 May 18 | |
10K | 34:55 | ECCA Saucony English National Championships | 3.5 | -1.5 | 24 Feb 18 | |
5000 | 15:55.65 | BMC Grand Prix | 0.3 | 1.0 | 26 May 18 | |
12K | 43:12 | Humberside County Championships | 4.9 | -2.0 | 7 Jan 18 | |
12K | 49:09 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | -0.8 | 10 Mar 18 | |
8K | 30:19 | Northern Counties Championships | 6.7 | -1.0 | 27 Jan 18 | |
10K | 35:05 | Vitality London 10,000 | 1.1 | 2.3 | 28 May 18 | |
7.9K | 28:45 | BUCS Cross Country Championships | 4.4 | -0.3 | 3 Feb 18 | |
10K | 31:58 | Alton Sports Hampshire League | -0.3 | -0.9 | 2 Dec 17 | |
9.8K | 35:32 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -0.8 | 25 Nov 17 | |
9.62K | 37:44 | Alton Sports Hampshire League | 2.3 | 5.5 | 13 Oct 18 | |
2M | 11:38 | Northern Counties Relay Championships | 7.2 | -0.4 | 21 Oct 17 | |
11.42K | 38:55 | Humberside County Championships | 2.7 | -1.8 | 8 Jan 17 | |
8K | 29:34 | Northern Championships | 5.4 | -0.7 | 28 Jan 17 | |
parkrun | 15:58 | Hull parkrun # 355 | 1.1 | -0.9 | 10 Dec 16 | |
3K | 9:28 | ECCA Saucony English National Relay Championships | 2.5 | -0.5 | 5 Nov 16 | |
3000 | 9:08.17 | UK Youth Development U17/U20 League Division North East 1 | 1.6 | -0.9 | 24 Jul 16 | |
6.7K | 22:38 | British Athletics Cross Challenge (inc European Trials) | 0.7 | 1.0 | 26 Nov 16 | |
3000 | 9:01.25 | Trafford AC Grand Prix | 0.6 | -0.4 | 9 Aug 16 | |
6.7K | 23:53 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.9 | 1.1 | 28 Nov 15 | |
3K | 9:58 | ECCA Saucony English National Relay Championships | 2.4 | 1.5 | 31 Oct 15 | |
3000 | 9:17.49 | Trafford AC Grand Prix | 1.5 | -0.2 | 30 Jun 15 | |
3000 | 9:12.38 | Trafford AC Grand Prix | 0.8 | 0.2 | 19 May 15 | |
1500 | 4:11.8 | North of England League Division 1 | 0.8 | -1.3 | 3 May 15 | |
3000 | 9:21.52 | Trafford AC Grand Prix | 1.6 | 0.0 | 5 May 15 | |
1500 | 4:16.3 | Humberside County Championships | 0.6 | 0.0 | 23 May 15 | |
1500 | 4:18.5 | UK Youth Development U17/U20 League Division North East 2 | 0.8 | 0.2 | 16 May 15 | |
1500 | 4:23.1 | North of England League Division 1 | 0.8 | 0.8 | 12 Jul 15 | |
5000 | 16:24.38 | Northern Athletics U20 / Senior Championships | 0.3 | 0.2 | 14 Jun 15 | |
1500 | 4:15.6 | UK Youth Development U17/U20 League Division North East 2 | 0.0 | -0.6 | 18 Apr 15 | |
800 | 2:11.5 | UK Youth Development U17/U20 League Division North East 2 | 0.6 | 1.7 | 16 May 15 | |
1500 | 4:30.8 | North of England League Division 1 | 0.8 | 1.9 | 6 Jun 15 | |
800 | 2:11.1 | UK Youth Development U17/U20 League Division North East 2 | 0.6 | 0.5 | 18 Apr 15 | |
parkrun | 16:43 | Hull parkrun # 248 | 1.2 | -1.0 | 6 Dec 14 | |
6.2K | 21:00 | Northern Championships | 0.0 | 0.2 | 24 Jan 15 | |
6.7K | 26:57 | ESAA English Schools' Championships | 6.0 | 0.8 | 14 Mar 15 | |
6K | 22:06 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | 1.3 | 7 Mar 15 | |
5.5K | 18:58 | British Athletics Cross Challenge (inc European Trials) | 0.8 | 0.4 | 29 Nov 14 | |
3.3K | 11:15 | Northern Young Athletes Road Relays | 3.1 | 0.5 | 20 Sep 14 | |
1500 | 4:22.0 | North of England League Division 1 | 0.8 | -0.5 | 13 Jul 14 | |
parkrun | 16:54 | Hull parkrun # 224 | 1.4 | -0.7 | 21 Jun 14 | |
1500 | 4:26.2 | UK Youth Development U17/U20 League Division Northern East 2 | 0.8 | 0.1 | 27 Jul 14 | |
1500 | 4:29.4 | North of England League Division 1 | 0.8 | 0.6 | 9 Aug 14 | |
3000 | 9:46.31 | Northern Athletics U15 / U17 Inter Counties Championship | 1.0 | 1.1 | 2 Aug 14 | |
3000 | 9:41.93 | Trafford Grand Prix | 0.7 | 1.1 | 22 Jul 14 | |
3000 | 9:57.76 | Northern Athletics U15 / U17 Championships | 1.0 | 1.8 | 17 Aug 14 | |
3000 | 9:30.6 | Humberside County Schools' Championships | 0.6 | 0.5 | 14 Jun 14 | |
1500 | 4:19.6 | North of England League Division 1 | 0.4 | -1.1 | 4 May 14 | |
1500 | 4:24.4 | UK Youth Development U17/U20 League Division Northern East 2 | 0.8 | -0.9 | 27 Apr 14 | |
3000 | 9:30.9 | Humberside County Championships | 0.0 | 1.1 | 24 May 14 | |
1500 | 4:26.32 | Wakefield Spring Open Meeting | 1.3 | -1.4 | 5 Apr 14 | |
3000 | 9:26.4 | Kingston upon Hull Spring Open | 0.6 | -0.8 | 13 Apr 14 | |
800 | 2:12.2 | York Benenden Health Summer League | 0.9 | 0.5 | 10 May 14 | |
parkrun | 17:09 | Hull parkrun # 212 | 1.0 | -0.1 | 29 Mar 14 | |
6K | 20:11 | CAU Inter County Championships | 0.3 | -0.5 | 8 Mar 14 | |
6K | 21:47 | ECCA English National Championships | 2.5 | 0.2 | 22 Feb 14 | |
3000 | 10:06.2 | UK Youth Development U17/U20 League Division Northern East 2 | 0.6 | 2.8 | 1 Jun 14 | |
parkrun | 17:14 | Hull parkrun # 194 | 2.4 | -2.5 | 30 Nov 13 | |
5.8K | 21:33 | Northern Championships | 3.6 | 0.1 | 25 Jan 14 | |
3000 | 9:30.52 | Northern Athletics Open Meeting | 0.5 | -1.6 | 14 Dec 13 | |
parkrun | 17:16 | Hull parkrun # 192 | 0.8 | -2.2 | 16 Nov 13 | |
Mile | 4:57.1 | City of Hull AC 1 Mile Track Championships | 1.0 | -1.2 | 2 Oct 13 | |
3.8K | 12:36 | Northern Young Athletes' Relays (U17) | 0.2 | -1.7 | 21 Sep 13 | |
1500 | 4:36.5 | City of York AC Open | 1.2 | -1.4 | 7 Sep 13 | |
parkrun | 18:15 | Hull parkrun # 190 | 1.4 | -0.7 | 2 Nov 13 | |
1500 | 4:38.2 | Ivan Stringer Memorial Meeting | 0.0 | -1.1 | 1 Sep 13 | |
parkrun | 18:33 | Hull parkrun # 176 | 1.0 | 0.4 | 27 Jul 13 | |
800 | 2:24.59 | Kingston upon Hull Spring Open Meeting | 0.8 | 0.3 | 14 Apr 13 | |
3000 | 10:11.31 | Northern Athletics Open Meeting | 0.5 | -0.6 | 8 Dec 12 | |
800 | 2:29.2 | Humberside League | 0.0 | 2.4 | 20 Apr 13 | |
3000 | 11:46.9 | Cleethorpes AC Open Meeting | 1.0 | 4.9 | 27 May 13 | |
800 | 2:24.5 | Young Athlete Inter Counties | 0.7 | 0.3 | 9 Sep 12 | |
800 | 3:19.06 | Yorkshire & Humberside County Championships | 1.0 | 0.8 | 8 May 10 | |
1500 | 6:29.4 | Humberside League | 0.2 | -2.0 | 7 Aug 10 | |
800 | 2:55.1 | Humberside League | 0.4 | -4.2 | 18 Sep 10 | |
1000 | 3:35.5 | Scunthorpe Open | 0.0 | -2.0 | 27 Mar 11 | |
800 | 2:45.2 | Kingston Upon Hull Spring Open | 0.0 | -0.5 | 10 Apr 11 | |
800 | 2:51.1 | Grimsby Harriers Open | 0.8 | 0.7 | 2 May 11 | |
800 | 2:51.9 | Humberside County Championships | 0.9 | 0.8 | 14 May 11 | |
1500 | 4:46.9 | Humberside League | 0.1 | -6.6 | 16 Jul 11 | |
1000 | 3:14.5 | Scunthorpe & District Winter Warm Up | 0.1 | 2.6 | 25 Mar 12 | |
1500 | 5:15.96 | Kingston upon Hull Open | 0.8 | 3.1 | 15 Apr 12 | |
1500 | 5:06.11 | Kingston upon Hull v SE Poland v South Humberside/East Midlands | 0.6 | 2.0 | 22 Apr 12 | |
1500 | 5:24.0 | McCain Young Athletes' League Division Northern 2E | 0.4 | 4.5 | 6 May 12 | |
800 | 2:23.5 | Humberside County Championships | 0.0 | 0.7 | 12 May 12 | |
parkrun | 22:31 | Hull parkrun # 116 | 1.0 | 0.0 | 9 Jun 12 | |
800 | 2:26.7 | McCain Young Athletes' League Division Northern 2E | 0.8 | 0.8 | 17 Jun 12 | |
800 | 2:28.8 | Humberside Track & Field League | 0.8 | 1.4 | 18 Aug 12 | |