Shaun Smith
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

14K50:01South of England AA Championships6.5-2.325 Jan 20+1
9.8K32:13British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.5-0.827 Nov 21+2
12.9K48:09ECCA Saucony English National Championships6.9-0.822 Feb 20+3
30008:52.3Aldershot & Farnham & District End of Season Track Meeting1.8-0.426 Sep 20+4
11.8K39:54Humberside County Championships3.2-0.65 Jan 20+5
8K27:43BUCS Cross Country Championships4.20.11 Feb 20
9.5K33:23Alton Sports Hampshire League4.8-0.411 Jan 20
9.1K33:01Alton Sports Hampshire League6.3-0.630 Nov 19
11.2K43:23CAU Inter County Championships (Inc British Athletics Cross Challenge)6.81.07 Mar 20
9.8K34:50British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.70.123 Nov 19
10K32:14Telford 10K0.40.78 Dec 19
5K15:44PB 5K-0.11.85 Apr 21
9.62K32:46Alton Sports Hampshire League2.50.712 Oct 19
5.6K17:55Southern Men's 6-Stage Relays1.70.322 Sep 19
30008:44.19Hercules Wimbledon 3000m Night Open0.90.026 Jun 19
10K32:08Vitality London 10,0000.90.127 May 19
500014:59.41Humberside & Lincolnshire County Championships (Day 2)0.8-1.612 May 19
500015:28.13South of England AA U20 / Senior Championships1.2-0.12 Jun 19
500015:30.53MK5000 PB Special0.21.027 Jul 19
30009:01.30Hampshire Grand Prix Open0.91.117 Jul 19
500015:35.86England Athletics U20 / U23 Championships0.70.722 Jun 19
30009:05.37BMC Grand Prix0.91.429 Jun 19
500015:25.64Herne Hill Open0.5-0.36 May 19
12K41:02ECCA Saucony English National Championships2.7-0.623 Feb 19
15K66:37South of England AA Championships3.27.929 Jan 22
10K37:18CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.29 Mar 19
15004:08.60Humberside & Lincolnshire County Championships (Day 1)0.20.511 May 19
5.053K16:06Southern Men's 12-Stage Relays1.00.324 Mar 19
10K31:54Alton Sports Hampshire League0.2-0.312 Jan 19
10K36:36Humberside County Championships4.90.15 Jan 19
10K34:0126.2 Valentine's 10K0.91.417 Feb 19
8.2K27:58BUCS Cross Country Championships1.90.92 Feb 19
15K53:18South of England AA Championships1.90.626 Jan 19
10K36:02Alton Sports Hampshire League4.20.21 Dec 18
9.8K33:44British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.81.924 Nov 18
5K17:09ECCA Saucony English National Relay Championships2.81.33 Nov 18
1000032:27.25Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.50.119 May 18
30008:43.61Watford Open Graded Meeting0.3-1.52 May 18
15004:03.58Humberside & Lincolnshire County Championships (Day 1)0.4-0.612 May 18
10K34:55ECCA Saucony English National Championships3.5-1.524 Feb 18
500015:55.65BMC Grand Prix0.31.026 May 18
12K43:12Humberside County Championships4.9-2.07 Jan 18
12K49:09CAU Inter County Championships (Inc British Athletics Cross Challenge)8.7-0.810 Mar 18
8K30:19Northern Counties Championships6.7-1.027 Jan 18
10K35:05Vitality London 10,0001.12.328 May 18
7.9K28:45BUCS Cross Country Championships4.4-0.33 Feb 18
10K31:58Alton Sports Hampshire League-0.3-0.92 Dec 17
9.8K35:32British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-0.825 Nov 17
9.62K37:44Alton Sports Hampshire League2.35.513 Oct 18
2M11:38Northern Counties Relay Championships7.2-0.421 Oct 17
11.42K38:55Humberside County Championships2.7-1.88 Jan 17
8K29:34Northern Championships5.4-0.728 Jan 17
parkrun15:58Hull parkrun # 3551.1-0.910 Dec 16
3K9:28ECCA Saucony English National Relay Championships2.5-0.55 Nov 16
30009:08.17UK Youth Development U17/U20 League Division North East 11.6-0.924 Jul 16
6.7K22:38British Athletics Cross Challenge (inc European Trials)0.71.026 Nov 16
30009:01.25Trafford AC Grand Prix0.6-0.49 Aug 16
6.7K23:53British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.91.128 Nov 15
3K9:58ECCA Saucony English National Relay Championships2.41.531 Oct 15
30009:17.49Trafford AC Grand Prix1.5-0.230 Jun 15
30009:12.38Trafford AC Grand Prix0.80.219 May 15
15004:11.8North of England League Division 10.8-1.33 May 15
30009:21.52Trafford AC Grand Prix1.60.05 May 15
15004:16.3Humberside County Championships0.60.023 May 15
15004:18.5UK Youth Development U17/U20 League Division North East 20.80.216 May 15
15004:23.1North of England League Division 10.80.812 Jul 15
500016:24.38Northern Athletics U20 / Senior Championships0.30.214 Jun 15
15004:15.6UK Youth Development U17/U20 League Division North East 20.0-0.618 Apr 15
8002:11.5UK Youth Development U17/U20 League Division North East 20.61.716 May 15
15004:30.8North of England League Division 10.81.96 Jun 15
8002:11.1UK Youth Development U17/U20 League Division North East 20.60.518 Apr 15
parkrun16:43Hull parkrun # 2481.2-1.06 Dec 14
6.2K21:00Northern Championships0.00.224 Jan 15
6.7K26:57ESAA English Schools' Championships6.00.814 Mar 15
6K22:06CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.21.37 Mar 15
5.5K18:58British Athletics Cross Challenge (inc European Trials)0.80.429 Nov 14
3.3K11:15Northern Young Athletes Road Relays3.10.520 Sep 14
15004:22.0North of England League Division 10.8-0.513 Jul 14
parkrun16:54Hull parkrun # 2241.4-0.721 Jun 14
15004:26.2UK Youth Development U17/U20 League Division Northern East 20.80.127 Jul 14
15004:29.4North of England League Division 10.80.69 Aug 14
30009:46.31Northern Athletics U15 / U17 Inter Counties Championship1.01.12 Aug 14
30009:41.93Trafford Grand Prix0.71.122 Jul 14
30009:57.76Northern Athletics U15 / U17 Championships1.01.817 Aug 14
30009:30.6Humberside County Schools' Championships0.60.514 Jun 14
15004:19.6North of England League Division 10.4-1.14 May 14
15004:24.4UK Youth Development U17/U20 League Division Northern East 20.8-0.927 Apr 14
30009:30.9Humberside County Championships0.01.124 May 14
15004:26.32Wakefield Spring Open Meeting1.3-1.45 Apr 14
30009:26.4Kingston upon Hull Spring Open0.6-0.813 Apr 14
8002:12.2York Benenden Health Summer League0.90.510 May 14
parkrun17:09Hull parkrun # 2121.0-0.129 Mar 14
6K20:11CAU Inter County Championships0.3-0.58 Mar 14
6K21:47ECCA English National Championships2.50.222 Feb 14
300010:06.2UK Youth Development U17/U20 League Division Northern East 20.62.81 Jun 14
parkrun17:14Hull parkrun # 1942.4-2.530 Nov 13
5.8K21:33Northern Championships3.60.125 Jan 14
30009:30.52Northern Athletics Open Meeting0.5-1.614 Dec 13
parkrun17:16Hull parkrun # 1920.8-2.216 Nov 13
Mile4:57.1City of Hull AC 1 Mile Track Championships1.0-1.22 Oct 13
3.8K12:36Northern Young Athletes' Relays (U17)0.2-1.721 Sep 13
15004:36.5City of York AC Open1.2-1.47 Sep 13
parkrun18:15Hull parkrun # 1901.4-0.72 Nov 13
15004:38.2Ivan Stringer Memorial Meeting0.0-1.11 Sep 13
parkrun18:33Hull parkrun # 1761.00.427 Jul 13
8002:24.59Kingston upon Hull Spring Open Meeting0.80.314 Apr 13
300010:11.31Northern Athletics Open Meeting0.5-0.68 Dec 12
8002:29.2Humberside League0.02.420 Apr 13
300011:46.9Cleethorpes AC Open Meeting1.04.927 May 13
8002:24.5Young Athlete Inter Counties0.70.39 Sep 12
8003:19.06Yorkshire & Humberside County Championships1.00.88 May 10
15006:29.4Humberside League0.2-2.07 Aug 10
8002:55.1Humberside League0.4-4.218 Sep 10
10003:35.5Scunthorpe Open0.0-2.027 Mar 11
8002:45.2Kingston Upon Hull Spring Open0.0-0.510 Apr 11
8002:51.1Grimsby Harriers Open0.80.72 May 11
8002:51.9Humberside County Championships0.90.814 May 11
15004:46.9Humberside League0.1-6.616 Jul 11
10003:14.5Scunthorpe & District Winter Warm Up0.12.625 Mar 12
15005:15.96Kingston upon Hull Open0.83.115 Apr 12
15005:06.11Kingston upon Hull v SE Poland v South Humberside/East Midlands0.62.022 Apr 12
15005:24.0McCain Young Athletes' League Division Northern 2E0.44.56 May 12
8002:23.5Humberside County Championships0.00.712 May 12
parkrun22:31Hull parkrun # 1161.00.09 Jun 12
8002:26.7McCain Young Athletes' League Division Northern 2E0.80.817 Jun 12
8002:28.8Humberside Track & Field League0.81.418 Aug 12

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