Name:
Alex Ranaghan
Gender:
Female
Club:
Harrow
Age Group:
U23
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44.1
135280

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:34.73Watford Open Graded Meeting0.0-0.918 Jun 14+
8002:44.36UK Youth Development U17/U20 League Division Southern Premier 21.51.029 Jun 14+
8002:42.96UK Youth Development U17/U20 League Division Southern Premier 20.21.127 Apr 14+
8002:37.96Sweatshop Southern Athletics League Division 10.80.218 May 13+
5K25:36South of England AA Championships0.65.224 Jan 15+
2.5K10:53ECCA National Relays4.20.82 Nov 13
8002:38.81Middlesex County Championships0.60.625 May 13
3.863K18:34ERRA National Young Athlete Relays0.83.85 Oct 14
15005:31.39Watford Open Graded Meeting0.30.924 Jul 13
8002:38.51UK Youth Development U17/U20 League Division Southern Premier 20.40.728 Apr 13
8002:45.89UK Youth Development U17/U20 League Division Southern Premier 20.81.328 Jul 13
8002:44.4UK Youth Development U17/U20 League Division Southern Premier 20.81.92 Jun 13
3M22:06Virgin London Mini Marathon-0.12.013 Apr 14
3M25:51Virgin London Mini Marathon0.38.426 Apr 15
3.863K17:28ERRA National Young Athletes' Relays2.5-0.613 Oct 13
3K13:11Middlesex/Herts Young Athletes' Relays2.22.615 Sep 13
8002:47.12Watford Open Graded Meeting0.72.73 Apr 13
5K25:36ECCA English National Championships2.53.322 Feb 14
300012:46.99UK Youth Development U17/U20 League Division Southern Premier 20.73.928 Apr 13
3M21:10Virgin London Mini Marathon0.3-2.921 Apr 13
8002:38.98McCain Young Athletes' League Southern Final0.70.629 Jul 12
3.863K17:16ERRA Young Athletes' Relays0.9-0.714 Apr 13
8002:59.98McCain UK Young Athletes League Southern Premier W0.80.116 May 10
8003:03.5McCain UK Young Athletes League Southern Premier W - Match A0.80.920 Jun 10
12004:40.3McCain UK Young Athletes League Southern Premier W0.6-1.518 Jul 10
2.291K10:34Southern Women's 4 Stage & Young Athletes Relays2.00.025 Sep 10
3M21:45Virgin London Mini Marathon1.00.017 Apr 11
8002:42.7McCain Young Athletes League Southern Premier W Division0.1-3.58 May 11
8002:44.09Middlesex County Championships0.5-0.115 May 11
8002:48.8McCain Young Athletes League Southern Premier W Division0.80.822 May 11
8002:45.8McCain Young Athletes League Southern Premier W Division0.70.15 Jun 11
8002:51.37Middlesex Schools Championships0.02.27 Jun 11
8002:38.67Middlesex Schools Championships0.0-1.07 Jun 11
8002:34.2McCain Young Athletes League Southern Premier W Division Match 10.2-1.419 Jun 11
8002:38.86McCain Young Athletes League Southern Regional Final0.30.917 Jul 11
15005:21.9Watford Open0.40.627 Jul 11
15005:23.22Watford Open0.50.724 Aug 11
8002:44.73Hercules Wimbledon Young Athletes' Open0.02.71 Apr 12
8002:47.14Watford Open Graded Meeting0.52.94 Apr 12
3M22:27Virgin London Mini Marathon1.00.422 Apr 12
8002:43.9McCain Young Athletes' League Division Southern Premier NW0.02.56 May 12
8002:44.8Middlesex Schools' Championships1.31.512 Jun 12
8002:41.3McCain Young Athletes' League Division Southern Premier NW0.21.717 Jun 12

Order By:

EventTimeRaceDate
XC9:30North West London Young Athletes' League2 Oct 10
XC13:35Apex Sports Chiltern League9 Oct 10
XC11:59Apex Sports Chiltern League13 Nov 10
XC7:29London Youth Games Cross Country Championships20 Nov 10
XC16:57Middlesex County Championships8 Jan 11
XC13:26Apex Sports Chiltern League15 Jan 11
XC15:12Southern Cross Country Championships29 Jan 11
XC12:29Apex Sports Chiltern League12 Feb 11
XC13:02Middlesex Schools Cross Country Championships15 Feb 11
XC11:20North West London Young Athletes' League26 Mar 11
XC15:52Apex Sports Chiltern League8 Oct 11
XC14:30North West London Young Athletes' League22 Oct 11
XC8:48London Youth Games Cross Country Championships19 Nov 11
XC19:43Middlesex County Championships7 Jan 12
XC12:18Apex Sports Chiltern League14 Jan 12
XC13:24Middlesex Schools' Championships21 Feb 12
ROAD13:52Middlesex County Young Athletes' Relays9 Sep 12
XC8:37SEAA XC Relays6 Oct 12
XC19:07Apex Sports Chiltern League20 Oct 12
XC9:08ECCA National Relays3 Nov 12
XC12:10Apex Sports Chiltern League1 Dec 12
XC20:24Middlesex County Championships5 Jan 13
XC17:22Apex Sports Chiltern League12 Jan 13
XC23:41English National Championships23 Feb 13
XC16:38North West London Young Athletes' League28 Sep 13
XC9:59SEAA Relay Championships5 Oct 13
XC22:57Apex Sports Chiltern League19 Oct 13
XC25:13Apex Sports Chiltern League9 Nov 13
XC18:46Apex Sports Chiltern League7 Dec 13
XC24:02Apex Sports Chiltern League11 Jan 14
XC10:59SEAA Relay Championships18 Oct 14