Luke Thompson
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8002:01.52Trafford AC Grand Prix0.2-0.47 Jun 16+1
8002:02.16Trafford AC Grand Prix0.0-0.117 May 16+2
8002:07.2North of England League Division 3WC0.41.36 Aug 16+3
15004:27.3North of England League Division 3WC2.00.65 Jun 16+4
8002:05.51Trafford AC Grand Prix0.40.43 May 16+5
8002:04.7Lancashire County Championships 0.615 May 16
8002:05.9Mid Lancashire League0.30.630 Apr 16
15004:27.5North of England League Division 3WC0.81.77 May 16
8002:02.9North of England League Division 3WC0.7-0.612 Jul 15
8002:02.65Trafford AC Grand Prix0.2-0.230 Jun 15
15004:13.52Trafford AC Grand Prix0.20.39 Jun 15
8002:08.3Mid Lancashire League0.21.425 Jul 15
15004:32.96Northern Athletics U15 / U17 Championships1.32.016 Aug 15
8002:07.6North of England League Division 3WC0.80.66 Jun 15
8002:06.1North of England League Division 3WC0.80.23 May 15
15004:15.1North Yorkshire County Schools Championships0.00.713 Jun 15
3.8K12:53Northern Young Athletes Road Relays1.0-0.719 Sep 15
15004:30.4North of England League Division 3WC0.62.38 Aug 15
2.3K8:05Northern Counties Relay Championships3.03.817 Oct 15
15004:25.1Lancashire County Championships0.02.123 May 15
5.848K23:32Mid Lancs League4.01.324 Oct 15
8002:11.6Lancashire County Championships0.22.324 May 15
30009:55.1Mid Lancashire League0.62.94 Jul 15
15004:25.2Mid Lancashire League0.51.611 Apr 15
8002:14.97Trafford AC Grand Prix1.22.35 May 15
8002:06.95Northern Athletics U15 / U17 Championships1.6-0.416 Aug 14
8002:07.1Mid Lancashire League Medal Meeting1.4-0.230 Aug 14
8002:03.14Trafford Grand Prix0.3-0.222 Jul 14
15004:17.88Trafford Grand Prix0.70.426 Aug 14
5K17:33Podium 5K0.0-1.514 Mar 15
8002:06.6North of England League Division 2WC0.80.39 Aug 14
5K18:13Podium 5K1.0-2.128 Feb 15
15004:17.3North of England League Division 2WC0.80.213 Jul 14
8002:02.8Lancashire County Championships0.0-0.525 May 14
8002:06.00Trafford Grand Prix0.00.91 Jul 14
Mile4:51.11Manchester Mile1.21.516 Jul 14
8002:04.4North of England League Division 2WC0.4-0.54 May 14
8002:06.5North of England League Division 2WC0.30.87 Jun 14
15004:21.4Lancashire County Championships0.80.324 May 14
8002:05.2Mid Lancashire League0.00.210 May 14
3.6K12:56North West Road Relays2.9-2.913 Sep 14
15004:23.67Trafford Grand Prix0.01.46 May 14
8002:09.7Mid Lancashire League0.01.426 Apr 14
15004:34.3ESAA Cup North East Regional B Final0.43.016 Jun 14
3.3K12:15Northern Young Athletes Road Relays3.14.220 Sep 14
parkrun19:17Burnley parkrun # 1252.0-0.88 Nov 14
15004:55.7Pendle Open0.85.57 Sep 14
5.5K21:43British Athletics Cross Challenge (inc European Trials)0.81.129 Nov 14
8002:05.30Northern U15 / U17 Inter-County Championships0.6-0.520 Jul 13
15004:31.0North Yorkshire Indoor Open0.51.815 Dec 13
8002:04.84Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.1-0.416 Jul 13
8002:06.6Mid Lancashire League0.30.210 Aug 13
8002:15.46Northern Athletics U15/U17 Championships1.81.218 Aug 13
15004:37.1Mid Lancashire League Medal Meeting1.91.331 Aug 13
8002:07.24ESAA English Schools' Championships0.40.05 Jul 13
15004:26.8Mid Lancashire League0.61.221 Jul 13
15004:20.7Trafford Grand Prix0.20.425 Jun 13
8002:05.82Trafford Grand Prix0.0-0.24 Jun 13
8002:06.5Lancashire County Championships0.0-1.026 May 13
8002:07.7North Yorkshire Schools' Championships0.20.38 Jun 13
8002:11.9Mid Lancashire League1.10.615 Jun 13
15004:24.4Lancashire County Championships0.4-0.425 May 13
3.2K10:41Northern Young Athletes' Relays (U13/U15)-0.12.821 Sep 13
4K15:52Northern Championships3.80.025 Jan 14
8002:11.4Mid Lancashire League0.20.218 May 13
15004:33.9UK Youth Development U13/U15 League Division Northern West 30.42.122 Jun 13
8002:09.9UK Youth Development U13/U15 League Division Northern West 30.0-1.34 May 13
15004:28.24Trafford Grand Prix0.00.514 May 13
2.4K8:10North West Counties Relay Championships1.13.215 Sep 13
4.5K19:23CAU Inter County Championships5.51.48 Mar 14
parkrun18:44Burnley parkrun # 631.50.024 Aug 13
15004:33.8Mid Lancashire League0.1-0.227 Apr 13
8002:18.0Lancashire County Championships0.02.326 May 13
8002:14.70Trafford Grand Prix (All Events)0.2-1.54 Sep 12
8002:19.50Trafford Young Athletes' Medal Meeting1.2-1.227 Aug 12
8002:21.4Mid Lancashire League0.50.021 Jul 12
8002:19.66Trafford Grand Prix inc. Northern U20 Championships0.0-0.410 Jul 12
8002:21.0McCain Young Athletes' League Division Northern 2W0.2-1.317 Jun 12
8002:29.9Pendle AC Open0.52.32 Sep 12
15005:01.9McCain Young Athletes' League Division Northern 2W0.80.020 May 12
8002:50.8McCain UK Young Athletes League Northern 1 NW0.61.616 May 10
8002:42.2McCain UK Young Athletes League Northern 1 NW0.6-2.818 Jul 10
2K7:37North West Relays 2K0.20.018 Sep 10
8002:34.8Lancashire County Championships0.9-2.815 May 11
8002:31.4Lancashire County Championships0.9-3.715 May 11
8002:28.4McCain Young Athletes League Northern 1 NW Division0.6-1.422 May 11
8002:32.9Mid Lancashire League1.4-0.228 May 11
8002:31.9McCain Young Athletes League Northern 1 NW Division0.80.15 Jun 11
15005:08.0McCain Young Athletes League Northern 1 NW Division Match 20.8-0.119 Jun 11
8002:25.1Mid Lancashire League Division0.0-0.925 Jun 11
8002:26.1Mid Lancashire League Final1.2-0.927 Aug 11
8002:27.3Pendle Open Meeting0.20.44 Sep 11
2.65K12:43North West Counties Relays (2.65K)1.011.117 Sep 11

Order By:

XC6:26Northern Counties Schools Cross Country Championships5 Feb 11
XC10:29Mid Lancs League12 Mar 11
XC11:04ESAA Schools Cup Final3 Dec 11
XC13:14Mid Lancs League10 Dec 11
XC11:55Mid Lancs League14 Jan 12
XC18:32Lancashire County Championships5 Jan 13
XC17:59Mid Lancs League12 Jan 13
XC17:48Mid Lancs League9 Feb 13
FELL20:38Bunny Run 3 (3M/328ft)16 Apr 13
ZFL17:30Witton Park Summer Trail Relay (2.3M/492ft)27 Jun 13
XC7:33Northern Counties Relay Championships5 Oct 13
XC16:03Red Rose League19 Oct 13
XC15:45Mid Lancs League26 Oct 13
XC15:40Mid Lancs League14 Dec 13
XC19:52North Yorkshire Schools' Championships18 Jan 14
XC13:42Mid Lancs League1 Mar 14
FELL18:39Bunny Run 2 (3M/328ft)8 Apr 14
ZFL10:59Bunny Run Relay22 Apr 14
XC8:04Northern Counties Relay Championships18 Oct 14
XC21:27Mid Lancs League10 Jan 15
XC19:49North Yorkshire Schools Cross Country17 Jan 15
XC22:18Mid Lancs League7 Mar 15
XC20:52Northern Schools' Championships21 Mar 15